How to learn bollywood dance at home videos

8 Energetic Bollywood Dance Workout Classes You Can Do at Home

Bollywood dance workouts are lively and energetic, making them a great form of aerobic exercise. Not only is Bollywood dancing fun to do, but it's also beneficial for you as it tones your body, relieves stress, and maintains weight.

If you'd like to listen to catchy music and pretend you're a Bollywood star, all while burning calories, then a Bollywood dance workout is for you. Here, we'll look at eight fun Bollywood dance workout classes available on YouTube.

Just like a K-pop dance workout, Bollywood dance workouts are fantastic if you want to have fun while working up a sweat. However, many people don't feel comfortable doing a dance routine in front of others. Don't stress; the Dance With Deepti YouTube channel features over 50 Bollywood dance workouts that you can do at home.

You'll be spoiled for choice on Deepti's channel, so you might not know where to start. This 30-minute beginner dance workout is an excellent place to begin. The workout routine features a lovely warm-up to get your body's natural rhythm going, and all the steps are easy to follow.

Growwithjo's Bollywood dance workout leaves you feeling reinvigorated but, at the same time, incredibly sweaty! Now get ready to shrug your shoulders, sway your hips, and tone your arms and legs.

For those who are Bollywood fans, join Jo and dance along to hits like Morni Banke, Nadiyon, and Jalebi Baby. Apart from being full of fun, this workout is short and sweet, making it perfect for beginners.

Jo's YouTube channel has a great selection of other dance party workouts, so depending on your mood, you can move like Rihanna, Britney Spears, or the Black Eyed Peas.

Bollywood dancing is all about rhythm and coordination; this next workout class customizes it enough to create an amazing cardio workout.

Master trainer, Janani Chalaka, guides you through this energetic Bollywood dance workout on the PopSugar Fitness YouTube channel. The exercise is only 10 minutes long, so you can get a good sweat going even on a hectic day. Also, Janani is nice enough to break down the moves before the routine, making the choreography easy to follow.

If you love Bollywood music and dancing, you won't regret checking out the Bombay Jam YouTube channel for more Bollywood dance workout videos.

Do you want to channel your inner Hrithik Roshan and feel like a famous Bollywood star? If so, you need to try out this 30-minute Bollywood dance workout for beginners.

You'll absolutely love this dance workout. Not only is the music catchy and the moves exciting, but it's rigorous enough to burn some serious calories. The 30-minute workout consists of a warm-up, the main activity, and a nice cool-down at the end to bring your heart rate down.

Rahul's infectious smile and energetic spirit make you want to come back for more classes. So, visit the Fitness Dance With Rahul YouTube channel for a range of different dance workout videos.

Whether you're a newbie or an experienced dancer, this is a feel-good workout class that you can do from home. Dhruvi Shah's 20-minute workout has no repeats of the steps, so you can work up a sweat without getting bored.

You'll have so much fun in this Bollywood dance class that you won't even realize you've been exercising for 20 minutes. Besides the dance moves that leave you feeling amazing, you'll enjoy listening to the unique music! The playlist features Bollywood hits like Haan Main Galat and Dheeme Dheeme.

If you enjoy watching Dhruvi Shah and her at-home dance workout, don't forget to subscribe to her YouTube channel. Here, you'll find a selection of other upbeat Bollywood dance workout classes.

Bollywood dancing is an effective way to tone muscles, build endurance, and increase strength. However, you don't have to do it for long to see and feel the results.

For a quick, heart-pumping dance workout, follow along with this video where Emi Wong and her friend, Hanisha, do a Bollywood-style workout together.

The dance workout routine consists of plenty of fat-burning moves like the Bollywood Penguin, Bhangra jumping jack, and namaste lunge. Take a look at Emi's YouTube channel if you're interested in other exercise options such as HIIT, walking cardio, and Tabata workout classes.

Sabah's at-home Bollywood dance workout is perfect for those who don't have the money or the time to go to the gym daily. Also, is going to the gym really as fun as dancing like a Bollywood movie star?

The Workout with Sabah YouTube channel has several enjoyable dance workouts to help you learn how to dance. Bollywood lovers will adore Sabah's videos, whether you have 15 minutes or 45 minutes to spare.

This particular 15-minute dance class is a very high-energy activity, so you'll be sweating and smiling when you're done. The workout includes a warm-up and cool-down; this helps you avoid injuries and sore muscles.

Whether you're new to dancing or a professional, Bollywood dance workouts are fun exercise classes to do with the whole family. So why not give this one a go?

Follow along with the lead instructor, Monika, who is an expert in Bollywood fitness, Zumba, and water aerobics. Additionally, the two other instructors will show you high and low-impact variations of the dance moves.

At only 15 minutes long, you might not think this workout is long enough to make you sweat. However, you'll definitely need to keep your water bottle and towel close by.

Dance Workout Classes to Make You Move Like a Bollywood Star

Whether or not you invite your friends over for a dance party or go at it alone, Bollywood dance workouts are a fantastic way to exercise.

Because it's such fun, you'll find yourself reaping other benefits besides shedding a few pounds and toning your muscles. Moreover, Bollywood dancing can help you brush off your worries, get rid of a bad mood, and escape into the story of the song.

So, why not have a crack at Bollywood dance workouts? Take a look at these eight classes on YouTube, and you might find it's something you really enjoy!

How to learn Bollywood Dance?

How to learn Bollywood Dance?

What is Dance?

Dance is the soul’s language. It enables for emotional and creative expression. It is a worldwide language that connects individuals from all walks of life.

When the music starts playing and the beat is appropriate, feet begin tapping instinctively, as if it were an automatic reaction. Dancing, according to evolution, was a method for our prehistoric ancestors to unite and communicate, especially during difficult times. As a result, dancing comes easily to us.

What is Bollywood?

The word Bollywood was coined by merging the names of Bombay (now Mumbai) and Hollywood. In terms of both the number of films made and the number of tickets sold each year, Bollywood, located in Mumbai (Bombay), is India’s – and the world’s – biggest film industry.

Bollywood has grown so popular throughout the world that it now has its own entry in the Oxford English Dictionary!

What is Bollywood Dance style?

The dancing style utilized in Indian (Hindi) films is known as Bollywood Dance. Bhangra and Garba are two of the most lively and colorful Indian Dance styles (originated in the state of Gujarat, India). They combined with various dancing styles from throughout the world to create the well-known Bollywood Dance. Bollywood dancing is a combination of many different Dance genres.

Bharatanatyam, Kathak, Bhangra, Jazz, Hip-hop, Arabic, and Western Dance are only a few examples. The two essential components of dancing and expressiveness are combined in classical Indian Dance.

How to Learn Bollywood Dance at Home

. Select a style

Begin by selecting whatever Dance style you wish to study.

Before you start, you should definitely decide out what sort of resource you want to use, since this will make finding the finest resources much easier.

. Decide on technique or routine

Decide if you want to learn fundamental technique or a specific Dance. Most dancing genres include basic moves that skilled Dancers repeat to improve their strength, endurance, and ability. Some people who are only learning for enjoyment, on the other hand, may want to learn a certain Dance.

. Find the right video

It’s time to look for a teacher: a video. There is a plethora of excellent videos available from professional Dancers, professors, musicians, and amateurs to assist you in learning to Dance.

. Warm up

It’s critical to warm up before dancing. Jogging in place raises your heart rate and warms your muscles. To relax up, do some stretching exercises like touching your toes and opening your hips. Most dancing forms need some flexibility, so warm up with a few exercises that assist stretch tight muscles before getting started.

. Do the lesson

It’s finally time to Dance! Start moving once you’ve finished watching your video. Keep the remote handy if you’re using a smart TV so you can pause and rewind when you need to see a step again.

Keep your phone or laptop nearby if you’re using it for the same purpose. Don’t be scared to repeat a step or portion several times; certain steps take longer to learn than others.

. Practice

It’s been said that mastering a new talent takes 10,000 hours of practise – don’t give up! To improve your dancing, keep practising with the same video and new videos with different trainers. The more you work at it, the better you’ll get.

Learn Bollywood Dance with a Teacher

  • Finding an Indian choreographer is as simple as asking around at a dancing studio or school.
  • Find a Bollywood teacher by looking through classified advertisements.
  • Through internet ads, you may find a Bollywood teacher.
  • Online Indian Dance lessons are available.
  • Attend an Indian Dance School’s courses.

Indian dancing courses at a Dance school are an excellent method to make rapid progress and master a Dance routine in a few sessions!

There are several sorts of Indian Dance courses to meet everyone’s needs, whether it’s for exercise, a love of music, or a desire to learn. The entire family may enjoy Indian dancing. There are dancing lessons for children and teens, adult Dance classes (couples’ courses), and even senior dancing lessons!

Videos for Learning Indian Dance

Why not use the many internet resources at your disposal to learn Bollywood Dance movements (and online Zumba classes) in this age of the Internet?

Discover the most popular Indian Dance youtubers:

  • RSU Dance Company,
  • Bollywood Dance,
  • Columbia Missouri,
  • Good Indian Girl Videos,
  • Pop Sugar Fitness,
  • Dance with Abby,
  • Devesh Mirchandani,
  • Manpreet Toor,
  • Lasya Dance,
  • Akshay Yogesh Bhosale,
  • Bharat Yoga, etc.

Here are some applications that help you learn to Dance like a local:

  • Indian Classical Dance,
  • Indian Wedding Dance,
  • Indian Dance Choreography,
  • Bollyshake,
  • Bollywood Dance Workout,
  • Kathakali Hindi Dance,
  • India Folk Dance,
  • Bollywood Punjabi,
  • Hindi Dance Tutorials,
  • Bollywood Dance Fitness, etc.

Bollywood is resting

A 15-year-old schoolgirl from Almaty asked to cut off her leg to make it easier to dance

Aruzhan RASHID's story is very similar to a film script. You look at a fragile girl and do not believe that this happens. Seven operations in an attempt to correct a birth defect. About the eighth she asked her parents and doctors herself. She agreed to have her leg amputated. And a month after that, when her mother was not at home, she tried to dance.

- I had this operation in 2019year. I didn’t have any depressions, sufferings, - behind the gentle smile of 17-year-old Aruzhan armor. On the contrary, I felt relieved. I after all for these years quite curve has become. Got scoliosis. I thought that with a prosthesis it would be easier for me to walk. But it turned out to be uncomfortable with him, painful. And now I manage with one leg no worse than with two. On the street - crutches. I jump at home. And in the dance ... I fly.

Flirtatious steps from Indian disco films she learned as a child. In a small village, Urjar froze at the TV when bright saris flashed on the screen. Then she hid from her mother, who was afraid that dancing would damage her daughter's already fragile health. And danced, danced.

- Seeing how she dances, how much joy is on her face at that moment, I realized that I have no right to forbid my daughter to be happy, - says mother Aruzhan Asem KAMYSBAYEVA.

Aruzhan - the eldest in the family, long-awaited. Doctors wondered for a long time what caused the baby's illness. Then they agreed that it was the flu, which Aruzhan's mother suffered when she was pregnant. The girl had her first operation at the age of six in Almaty, where the whole family had moved by that time. They promised it would be the last.

Then they said that about each one. Aruzhan steadfastly endured trips to doctors, new fractures for operations, and hoods. To cheer up myself, my roommates, nurses and doctors, I arranged mini-concerts right in the ward, because Aruzhan still sings beautifully. But the efforts did not go in vain - the left leg still remained shorter. When the girl decided to part with her, she exhaled. Convinced parents of the need for this measure. She says that she was absolutely sure: without a leg it would be easier for her to dance, which in her case means to live.

Now the girl is dancing at banquets. First - as a gift to relatives. Later, she was invited to perform at the toy. Aruzhan likes it - why sit at home! And the guests do not immediately understand that the dancer is special. And when they look, they gasp. Approach the girl after the performance. They cry often.

- They say: “You brought me back to life. I look at you, and I am ashamed to give up in front of difficulties, ”Aruzhan admits.

She is a very modest girl. She did not post her dances on social networks. She just lived, danced, saved up for a dream - she wants to enter the Al-Farabi Kazakh National University in order to learn English and Hindi. And, who knows, maybe one day it will be possible to visit such an alluring magical India. But I accidentally got into the story of one guest on Toy. And then, like a plot twist in an Indian melodrama: he saw her.

Vadodaria Hitesh CHANDRA - Deputy Chairman of the Indian ethno-cultural association "Salem Namaste - Salem Namaste" from Aktau. Mr. Chandra admired the story of a young Kazakh woman and decided to help the girl. He presented her with an elegant bright outfit for performances and introduced Aruzhan to the famous Kazakh performer of classical Indian dance Akmaral KAINAZAROVA. Now Aruzhan trains three times a week at the Indian dance center in Almaty.

- We are perfecting hand movements and working on the face - it should also reflect the mood of the dance, be in expression, - Aruzhan shares his new knowledge. - Before that, I composed choreography in the Bollywood style for myself, and now there is an opportunity to learn classical dance.

On the street and at home, Aruzhan is completely independent. As a bird flutters either to dance or to prepare for the UNT. He plans to study full-time after entering the university. I've been homeschooled all this time.

- I like to communicate with people, - Aruzhan smiles. - It's only embarrassing when strangers come up and talk about the power that they saw in my eyes.

Yulia ZENG, photo by Vladimir ZAIKIN, Almaty





Professional Indian dance training. Indian dances - video lessons for beginners

Immediately pour a bucket of water on the heads of those who loudly proclaim that any dance can be learned on their own at home, for example. There is one, but a serious obstacle to such an opportunity - your self-organization. If you are a person who is not able to force yourself to engage systematically, if your hobbies are in most cases fleeting, then you simply cannot do without a coach.

Where to start learning

If the first impression you saw live or on TV or the first trial lesson showed you that this is exactly what you would like to do, that it is worth studying and that it is worth studying, then go on there can be two fundamentally different schemes of your actions.

First. In case of low self-control, it is highly recommended to buy the most expensive subscription to classes in the studio. There is a chance that a large amount of money paid will become exactly the incentive that will make you complete the entire course of classes without missing a single one. Moreover, you should immediately choose the longest subscription. The first one runs out, buy the second, third, etc. There will come a moment when you realize that without Indian dance you simply cannot.

Second. You know what you want and you know that you have enough willpower to master the basics on your own. In this case, you can learn belly dancing on your own, in any case, the basics on the Internet: paid or free.

In any case, you can first study the information about the dance: when, who, what and how danced. A lot of thematic information today is posted on various Internet resources. Absolutely all Indian films contain a large number of national dances of varying degrees of complexity and skill. In older tapes there are more dances, in recent films it is most often the final song-dance in the style of "Bollywood" - a modernized dance "based on".

There is a lot of printed literature from which you can draw the spirit and basics of technology. From artistic classics, you can plunge into the atmosphere, understand the aesthetics and partly the historical spirit of Indian dances, for example, from I. Efremov's book "The Razor's Edge", which may not teach, but it will awaken interest in Indian culture for sure.

The modern variety style of Indian dance "Bollywood" can be learned from video lessons by almost everyone, but to master the dances of the traditional folk school is a long and painstaking work. The folk dance of India is one of the most ancient. They have been performed for about five thousand years. Only the reverent attitude of the Indian people to their traditions made it possible to bring the dance to our days almost unchanged.

For such a rich history, Indian dance has acquired a rich language of gestures and postures. And in order to master the latter, at a certain stage you just need a teacher. The whole philosophy of India is built on a student-teacher tandem, dance is no exception. Moreover, the higher the level of the student, the higher the degree of skill and knowledge of the teacher.

Therefore, a brief scheme for teaching Indian dances can be conditionally concluded in the following points:

  • We read about the history, culture, philosophy of India - we like it, we are interested;
  • We watch free video lessons on the Internet, buy paid ones and try it - it's fascinated;
  • We are looking for a dance studio - it turns out;
  • We are looking for a professional coach, we improve the level - we grow.

We repeat the last point, repeat, repeat ... until we move to the next level of mastery, of course, subject to an unbearable desire to practice Indian dances.

The teacher comes when the student is ready!

You can find Indian dance lessons in Moscow using our portal Dance., which contains the most detailed and up-to-date information about the city's dance studios. We offer to find an Indian dance studio suitable for the area or metro station, study the prices for one-time lessons or full subscriptions. The feedback left by the students about the classes will be very useful!

One of the main attractions of India is the elegant and mesmerizing Indian dances. Originating over several millennia ago art and today enjoys unchanging popularity in all countries of the world. During the performance of the dance, Hindus improve spiritually, developing your mind and aesthetic senses, improving the artistry and flexibility of the body. Classical Indian dance emphasizes the natural beauty of the dancers, and gives the real enjoyment of the process. Young people will appreciate modern Indian dances, with special dynamics and brightness.

Indian dance for beginners

You can start learning by choosing the most suitable direction. More often of all, beginners prefer classical Indian dances, which are unusual way combine dance plasticity and grace, acting expressiveness and brightness. All dances of this direction are based on the sacred Hindu dance and music Natyu's style, which includes not only dancing, but also singing, the art of facial expressions. More modern types of Indian dances are also performed by men.

In Europe, eight styles are classified as classical dances of this direction: Kuchipudi, Kathak, Satria, Mohiniattam, Kathakali, Bharata-natyam, Odissi and Manipuri. Bharata Natyam and Odissi belong to the so-called "dances of liberation souls", in which there are practically no dialogues between dancers, rarely light facial expressions are also used. Kathak is one of the most difficult Indian dances. performed on outstretched legs with varied and rich facial expressions. Each of types of these dances is complex in its own way - even the most demanding student will be able to choose the perfect option for your needs and wishes.

Features of teaching Indian dances

In order to master these directions perfectly, the dancer must have excellent physical fitness, understand Indian culture and mythology, since initially these dances arose as an addition to religion. Today dance studios offer both classical Indian dance lessons and pursuit of its more modern directions. During training, future dancers master the art of pantomime and expression of emotions, develop artistry and get real pleasure from dancing.

Dance Schools

Chakkar Dance School

Indian Classical Dance School



Ekaterina Seliverstova

announces admission to the group of beginners.

Our address: 2nd Maryina Grove Street, 16,

sports and leisure center

"Wider Circle"

Directions: Maryina Roshcha metro station, exit from the first car towards the Satyrikon Theatre. The 2nd street of Maryina Grove passes behind the Satyricon Theater (at the moment the theater is under repair). To the left of the Satyricon is a street that leads to the Satyricon. Follow it to the nearest intersection and traffic light. On the opposite side of the 16-storey tower - this is the house 16 on the right street. Entrance to the club from the yard

The form is free for the first lesson.

The recruitment will be for adults (no age limit) and for children from 10 to 14 years old

Inquiries by phone:

+7 903-977-09-86


The main direction of teaching at the "Chakkar" school is the classical Kathak style (Jaipur gharana).
Optional - bollywood, pastiche, fusion, folk.
Opportunity to participate in competitions and concert programs individually and as part of an ensemble Opportunity to receive correspondence education at the Prayag Sangeet Samithi Institute (Allahabad, India).
Exclusive performances, beautiful costumes, friendly staff and a lot of hard work!
Uniform for classes - shalwar kameez.
Classes in the area of ​​metro station Maryina roscha, metro station Savelovskaya
Provisional schedule: Wednesday and Saturday from 19:00 to 20:00.
The group will start training on May 8th. .

Russia's leading Indian dance school specializing in classical Kathak was founded in 2000. The leader, teacher and choreographer is Ekaterina Seliverstova, a graduate of the KATHAK KENDRA Institute (Delhi).

The name of the school in translation into Russian means "Turn". The name is not accidental. Firstly, the dizzying series of turns are as much a hallmark of the Kathak style as the sophisticated fractions that the dancer beats with his feet. And secondly, what Chakkar is doing can definitely be called a new turn in Kathak. The dance school successfully coped with the most difficult task: to adapt Indian classical dance for perception by the modern Russian public, without violating the strict canons of this ancient art. Indian dance connoisseurs and ordinary spectators always note the technical skill, impeccable coordination of the performers, an unconventional approach to choreography, as well as luxurious costumes and decorations for dancers. "Chakkar" takes part in all major events held by the Embassy of India in Russia, the Cultural Center. Jawaharlal Nehru (JNCC), Indian Community (Hindustani Samaj), Association of Indian Dance Performers in Moscow (AIITAM), Foundation for the Study of the Cultural Heritage of India "Nritya Sabha", is a multiple winner and laureate of festivals and competitions held in Moscow and other cities of the country.

In 2009, on the personal initiative of the Ambassador of India to Russia, Mr. Prabhat Shukla, the students of the school performed at the concerts on the occasion of the Opening of the Year of India, which were held at the Bolshoi Theater in Moscow and at the Academic Philharmonic in St. Petersburg. "Chakkar" became the only team in Russia awarded this honor.

In addition to concert performances, "Chakkar" is constantly engaged in educational activities, holding lectures and demonstrations at the State Museum of Oriental Art in Moscow. Rehearsals and training of the ensemble are held at the Cultural Center. Jawaharlal Nehru (JNCC) at the Indian Embassy in Russia.

Indian dances captivating with their beauty and aesthetics are familiar to each of us since childhood. From the unusual, sometimes passionate and captivating movements of Indian dancers, it exudes exoticism, and they have long gained worldwide fame. Russian viewers, brought up on the bright musical films produced in India, will certainly want to take the opportunity to feel like one of the heroines from the screen.


A colorful dance accompanied by a melodic tune brings joy both to the performers themselves and to those who watch the colorful action with delight. The choreography of Indian dance is usually constructed in such a way as to produce a powerful external effect on the audience. The dancers manage to convey violent emotions through movements, their plasticity is distinguished by sensuality, grace and half-disguised sexuality, which by itself leaves no one indifferent.

  • Bollywood video lesson

First you need to decide on the style of dance that you want to learn first of all. It can be the incredibly beautiful Kuchipudi, Kathak, Bharatanatyan, classical dance or Indian fusion. Whatever you choose, rest assured that the Indian dance studio will be able to perfectly prepare you for self-study. The training program will begin with an introduction to the basics of dance and basic movements.

Indian dance lessons

Indian dance originated more than two thousand years ago, when girls serving in Asian temples were charged with the duty to delight the celestials with singing and dancing. Of course, only those dancers who were in perfect control of their bodies were accepted into the service, because the best offerings were to be destined for the gods. Over time, women have achieved such mastery in their art that wealthy pilgrims, in order to see their divine charms, made huge donations to temples.


Today Indian dance lessons are available to any woman who wants to learn how to control her body and arouse the unfeigned admiration of the audience. Being engaged, you will receive not only the load necessary to maintain a chic figure, but also experience an unprecedented aesthetic pleasure. Public recognition of your abilities, a fit and slender figure, as well as a joyful mood will be guaranteed to you.

After you have thoroughly studied the course of the training program, you will be able to captivate men's hearts, demonstrating everything that you are capable of. The dance in your performance will become even more charming when you are fully equipped for it according to classical Indian laws. Dressed in a luxurious sari, embroidered with gold threads, and wearing jewelry - exquisite bracelets and light ankle bells - you will certainly feel like a goddess.

Nothing prevents you from taking bellydance training and classes at home will not be as difficult for you as it seemed at the initial stage of training. Practice at home in a relaxed atmosphere, especially since such techniques can activate the nervous system, liberate the body as much as possible and give self-confidence.

The classic of true Indian dance is a unique combination of physical and spiritual principles. All of them are easily recognizable by the specific movements of the dancers, each of which has its own meaning and significance. "Indian Dances - Tutorial" will help those who want to master or improve the technique of the original movements of Indian dances.

Hindu legends insist on the divine origins of the dance, the main movements of which were invented by the god Shiva, he is also called the Lord of the dance Shiva or Nataraja. He initiated the secrets of the movements to his wife Parvati, and then passed them on to men, and Parvati to women. Many lines of movement coincide with yoga.

Video-training "Indian dances - self-instruction"

Classical dances

Their movements captivate the attention of the audience and subjugate the consciousness, as if transferring them to a world with another dimension, with other colors and divinely sublime images.

Many ancient treatises on dances are known, which "legitimized" its traditions. And yet, they have their own "handwriting". Kathak is popular in northern India, Bharata Natyam in the south, and Odissi in the east. According to the classification of the National Academy of Music, Dance and Drama, there are eight types of classical Indian dances:

  1. Bharata Natyam.
  2. Kathak.
  3. Kathakali.
  4. Kuchipudi.
  5. Manipuri.
  6. Mohiniattam.
  7. Odissi.
  8. Sattriya.

Temple dances until the beginning of the last century were only part of temple rites. They are based on spiritual practice and are of the same age as yoga. The performers, along with the musicians, were held in high esteem and were even kept at the expense of the church. They took part in all the ceremonies dedicated to the cult of God. The place around the temple was considered the only place where people could admire the dance. During the period of British rule, it began to lose its ritual purpose.

Folk and dances that viewers are used to seeing in Indian cinema are not canonized and there are no traces of them in any writings.

Mudra and Hasta

position of fingers and hand gestures. Then master the "alphabet" of the movements of the body, as well as the neck, head, eyes, etc.

Movements with one hand are called asamyuta hasta, and with two - samyuta hasta. In every movement, some meaning is encoded - Hasta Viniyoga. In technical dances, where the main semantic load is aesthetic perception, hasta, there is nothing more than an artistic framing of movements - rasa.


Once upon a time, the dances were called “dances of the “servant of God”, i.e. temple dancers, and is known as the most ancient dance - theater. All of them are canonized. Alaripu and jatiswaram are accompanied and have their own melody and fixed sequence of movements. They looked at the European audience more than others.

Alaripu. Literally means "flower bud".

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