How to learn bharatanatyam dance

Bharatanatyam Classes - Classical Dance Classes

Bharatanatyam Classes - Classical Dance Classes | SaPa

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Bharatanatyam Dance Classes - LIVE

Mudras & hastas - Hand gestures

Adavus - Basic steps set to talas

Improves posture

Viniyoga - Shlokas from ancient texts

Exercises - Strengthening of muscles

Shlokas and songs - Foundation to different movements

Theory - Dance with meaning

You are welcome to talk to a SaPa expert on Bharatanatyam classes and create your learning journey to find out what works best for you.

Bha - Bhavam or expression; Ra - Ragam or tune; Ta - Talam or beat; Natyam - Dance

An Indian classical dance form that originated in Tamil Nadu, Bharatanatyam has become a popular universal dance form learnt by girls and boys across the country and world today. There are many reasons for its popularity: the aligned body posture, nimble finger patterns, expressive hand gestures, mesmerising eye movements, subtle limb movements, powerful foot tapping, devotional and enthralling music, multi-hued and dazzling costumes, and the overall grace of the performance make the Bharatanatyam dancer a truly spectacular and colourful visual treat.

Who can learn?

Anyone with interest in Indian culture

Complete beginners are welcome! No background in dance required!

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Benefits of learning Bharatanatyam

Increases focus

Improves posture

Increases endurance and stamina

Strengthens & tones the arm and leg muscles

Increases confidence and self-esteem

Enhances self-expression

Increases sense of balance and stability

Improves fitness

Classes for beginners - No prior knowledge of dance or music required
For ages 6 & above - Anyone above this age is welcome to learn
Qualified educator - Classes taught by a certified & performing artiste
Convenient timings - Weekend classes
Small batch size - Maximum of 15 students enabling personalised attention
Certifications - Training for excelling in exams
Solid foundation - Learn bharatanatyam the right way from the fundamentals with meanings & expressions
Structured classes - Learn systematically from basic steps to shlokas and songs
Insight into Indian culture - Learn the background stories and meanings to emote appropriately

No, there will only be offline bharatanatyam dance classes at our Bangalore centre.

Currently, we are introducing bharatanatyam classes on November 6, 2022 at our centre in Sanjay Nagar.

As this is our introductory batch, currently, we have classes only once a week. However, based on registrations, we will consider increasing both batches and frequency of classes.

Yes, absolutely. We have seen many adults, without any background in dance and music, learn bharatanatyam. Active interest and regular practice are the secrets for learning this art form.

We are very happy to learn of your interest and encourage you to wait for a short while before joining bharatanatyam classes. The reason we suggest that children should be above six years of age is that the rigorous foot tapping and intricate hand gestures can be taxing on a small child.

Yes, of course! Bharatanatyam can be learnt by boys and girls alike. There are many accomplished male dancers.

You have come to the right place! We will be conducting bharatanatyam dance classes for kids above the age of 6 years. At SaPa, we believe in learning with in-depth understanding and achieving excellence. Start your journey with us.

Our educator will ensure that you are taught the meanings, history, and background of the songs. Bharatanatyam is a universal dance form that is learnt by people from across India and the globe. In fact, you will have the chance to learn new languages and practices as you learn this dance form. And get an insight into Indian culture - a golden connection to our rich heritage!

Any form of dance will help in flexibility and fitness. As bharatanatyam has its own technical aspects, we will ensure that you learn all the nuances and variations and get a solid foundation into this classical style.

Based on the progress of students, we will assess their ability to perform. Bharatanatyam has many technical elements and it takes time for children to adjust to the specific movements. Please encourage your child to practise what is taught in class. Getting the basics right will go a long way towards dancing with the right gestures and movements. This is when your child will feel prepared to give a stage performance. Generally, they should learn for at least a year.

With the National Education Policy (NEP) giving more importance to Arts subjects, including music, exam certifications in dance can help you pursue a career in dance and music. What exams do is that they perfect the technical elements of dance like hand gestures, adavus, and facial expressions. The theoretical knowledge that you learn when you prepare for exams also provides a solid base for your performance.

Apart from practice, it would be a good idea for your child to watch bharatanatyam performances to see the different expressions and movements of other performers. Exposure to the art form will kindle more interest to practise and excel.

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Bharatanatyam as a career: What all it takes to become a Bharatanatyam dancer

Want to become a Bharatanatyam dancer? Here's what all things you require to take Bharatanatyam as a career option.

A career in dance can be found in your passion for dance. It is only your passion that will allow you to recognise that, this is what you want to do.

By Shruti Bansal : Passion is at the core of everything you do in life. Each of us is gifted with a special skill. The feeling of belonging should be present when you enter a dance studio.

"When you are passionate about this dance form, you will realise that you were born to it and awaken your inner potential. When you are not passionate about dancing, you either start feeling like you are working or you stop enjoying the experience of choreographing, taking classes, and performing," says Geeta Chandran, a Padma Shri award winner in 2007.

India Today spoke to Geeta Chandran, (the guru) who has experience in Bharatanatyam for more than 50 years, and Anandita Narayanan (student), who has been practicing this dance form for the last 11 years, to better understand, how to build this passion and zeal for Indian Classical dance form, Bharatanatyam and how to look forward to it as a career.

WHY BHARATANATYAM?

This Indian Classical dance form is totally different from others, as it is one of the toughest and strongest dance forms, which needs a flexible body for better adaptation. It is one of the dance forms which is often used to express Hindu religious stories and devotions.

The dance movements are characterised by bent legs, while the feet keep rhythm. Hands are used as a series of mudras, or symbolic hand gestures, to tell a story to the audience.

During an interaction with Anandita about this, she says, "After learning Bharatanatyam one can easily learn other forms like Kuchipudi and Odissi very easily. "

She believes that it is not the quantity of the practice that makes a difference, it is the 'quality'. Working on a piece does not only mean performing it in its physical form, it also involves a sense of feeling from within.

HOW TO BECOME A BHARATANATYAM DANCER?

"Bharatanatyam is an intrinsic part of Indian culture. And to have expertise in it, one needs to have the courage, passion, stamina, and confidence to present wonderfully in front of the audience and feel joy in performing it," says Geeta Chandran.

"It is not a short-term goal, in fact, a life-long process as one needs to be associated with it for his or her entire life." Explaining the three important key factors for becoming a professional Bharatanatyam dancer, she explains:

Staying at par: To become a professional dancer, a student must have a tendency to stay at par, which means he/she needs to be consistent first, as it is like a sport if one does not have it, one cannot give his or her best. Here, last-minute preparation will not work out.
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Stamina: After consistency, the most important factor is stamina, which can only be achieved after having the spirit of hard work and full dedication towards it.
Knowledge: Along with all this, one must have a thorough knowledge of literature, poetry, music, mythology, and spirituality which helps in attaining belongingness with Bharatanatyam. Lack of knowledge sometimes cannot connect you with the rhythm.

"It is the joy which is needed to take you to become a professional Bharatnatyam dancer. If you feel joy in doing it and you are sure that yes, I want to do this, then no one can stop you from doing so, and one day you achieve great heights," says Anandita, a professional Bharatanatyam dancer, explaining the sense of feeling after practicing it for 11 long years.

BHARATANATYAM AS A CAREER

Full-time dancer: A Bharatanatyam artist can move on to become a full-time dancer after mastering the art form. Performing at events is possible and if you're good and show your skills, you'll be invited to participate.

"The student learns about the history of Bharatnatyam. As the trainee passes each level, they learn complex choreography. After many years of training, the student finishes the Arangetram, which is believed as the beginning of the journey to become a professional dancer," said Anandita.

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Choreographer: As a choreographer, one can also form your own group and create your own choreography. Artists can perform at events and travel around the country and the world, for audiences that are passionate about their art.
Teacher: Many dancers, after years of learning and working, choose to move toward becoming teachers. Students will be imparting their knowledge to new learners and shaping art for the future.

HOW WILL IT BE, 10 YEARS FROM NOW?

"Bharatanatyam is a dance form which is emerging again these days, and if we compare it from earlier times, then there are many more dancers now. And I am confident enough that in the coming years, institutions will help students to come up and help students to take it as a career," says Geeta Chandran.

Edited By:

Megha Chaturvedi

Published On:

Apr 10, 2022

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Indian dances video lessons for beginners Intricate and bright, uplifting, Indian dances known to everyone in the world. They are also familiar from films. And simply because now the kaleidoscope of these amazing movements is becoming more and more popular. But everyone knows how difficult it is for those who are just starting to learn something. Naturally, Indian dances are no exception. Everyone remembers how bright, but rather complex movements are there.

Especially some of them. Also, when performing Indian dances, it is important to express emotions with the eyes in an expressive way. Indian women have eyebrows involved in the dance, and lips stretched in a wide smile, and burning eyes with inviting looks. But beginners should first deal with the first difficulties. These, unfortunately, also include the choice of teaching method. nine0003

If you want the most economical option, but one that will teach as well as any instructors, you can choose the proposed video lessons suitable for all beginners. Who said that the art of Indian dance, despite all its complexity, cannot be learned on its own? At home, especially being in splendid isolation in a room, a beginner dancer feels much more comfortable and relaxed. Have a nice and productive viewing of the girl, the main thing is to believe in yourself and everything will work out! nine0003

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A selection of Indian dance lessons for beginners:

Below is a whole selection of step by step Indian dance lessons for beginners at home that will no doubt teach you something useful and useful.

If you have questions, objections, or would like to express your opinion or point of view, you are always free to leave a comment below. We wish you good luck in your endeavor! nine0003

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One of the main attractions of India is the elegant and mesmerizing Indian dances. Originating over several millennia ago art and today enjoys unchanging popularity in all countries of the world. During the performance of the dance, Hindus improve spiritually, developing your mind and aesthetic senses, improving the artistry and flexibility of the body. Classical Indian dance emphasizes the natural beauty of the dancers, and gives the real enjoyment of the process. Young people will appreciate modern Indian dances, with special dynamics and brightness. nine0003

Indian dance for beginners

You can start learning by choosing the most suitable direction. More often of all, beginners prefer classical Indian dances, which are unusual way combine dance plasticity and grace, acting expressiveness and brightness. All dances of this direction are based on the sacred Hindu dance and music Natyu's style, which includes not only dancing, but also singing, the art of facial expressions. More modern types of Indian dances are also performed by men. nine0003

In Europe, eight styles are classified as classical dances of this direction: Kuchipudi, Kathak, Satria, Mohiniattam, Kathakali, Bharata-natyam, Odissi and Manipuri. Bharata Natyam and Odissi belong to the so-called "dances of liberation souls", in which there are practically no dialogues between dancers, rarely light facial expressions are also used. Kathak is one of the most difficult Indian dances. performed on outstretched legs with varied and rich facial expressions. Each of types of these dances is complex in its own way - even the most demanding student will be able to choose the perfect option for your needs and wishes. nine0003

Features of teaching Indian dances

In order to master these directions perfectly, the dancer must have excellent physical fitness, understand Indian culture and mythology, since initially these dances arose as an addition to religion. Today dance studios offer both classical Indian dance lessons and pursuit of its more modern directions. During training, future dancers master the art of pantomime and expression of emotions, develop artistry and get real pleasure from dancing. nine0003

Indian dance videos will help you learn to comprehend dance from different angles, you will discover an inexhaustible source of inspiration and good mood. In addition, join the centuries-old Indian culture through dance - one of its brilliant facets. And to top it all, with regular practice, you will be able to maintain excellent physical shape for many years, because Indian dance is a firework of movements and the load falls on almost all muscle groups. nine0003

Indian dances captivating with their beauty and aesthetics are familiar to each of us since childhood. From the unusual, sometimes passionate and captivating movements of Indian dancers, it exudes exoticism, and they have long gained worldwide fame. Russian viewers, brought up on the bright musical films produced in India, will certainly want to take the opportunity to feel like one of the heroines from the screen.

A colorful dance accompanied by a melodic tune brings joy both to the performers themselves and to those who watch the colorful action with delight. The choreography of Indian dance is usually constructed in such a way as to produce a powerful external effect on the audience. The dancers manage to convey violent emotions through movements, their plasticity is distinguished by sensuality, grace and half-disguised sexuality, which by itself leaves no one indifferent. nine0003

Bollywood video lesson

First you need to decide on the style of dance that you want to learn first of all. It can be the incredibly beautiful Kuchipudi, Kathak, Bharatanatyan, classical dance or Indian fusion. Whatever you choose, rest assured that the Indian dance studio will be able to perfectly prepare you for self-study. The training program will begin with an introduction to the basics of dance and basic movements. nine0003

Indian dance lessons

Indian dance originated more than two thousand years ago, when girls serving in Asian temples were charged with the duty to please the celestials with singing and dancing. Of course, only those dancers who were in perfect control of their bodies were accepted into the service, because the best offerings were to be destined for the gods. Over time, women have achieved such mastery in their art that wealthy pilgrims, in order to see their divine charms, made huge donations to temples. nine0003

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Today Indian dance lessons are available to any woman who wants to learn how to control her body and arouse the unfeigned admiration of the audience. Being engaged, you will receive not only the load necessary to maintain a chic figure, but also experience an unprecedented aesthetic pleasure. Public recognition of your abilities, a fit and slender figure, as well as a joyful mood will be guaranteed to you.

After you have thoroughly studied the course of the training program, you will be able to captivate men's hearts, demonstrating everything that you are capable of. The dance in your performance will become even more charming when you are fully equipped for it according to classical Indian laws. Dressed in a luxurious sari, embroidered with gold threads, and wearing jewelry - exquisite bracelets and light ankle bells - you will certainly feel like a goddess. nine0003

Nothing prevents you from taking bellydance training and classes at home will not be as difficult for you as it seemed at the initial stage of training. Practice at home in a relaxed atmosphere, especially since such techniques can activate the nervous system, liberate the body as much as possible and give self-confidence.

special technique and refinement

Indian dances has been considered something special and magical since ancient times. Magic was reincarnated in the movements of the body, thoughts and state of mind. There are two types of Indian dances: folk and classical. nine0003

India has always been unique and divided into certain groups. The Indians danced their folk dances for various holidays, weddings, harvests and many other occasions. Usually these were cheerful fast rhythmic movements.

Already more conscious, therefore much more difficult than folk. It is strictly divided into three subgroups: Natya, Nritta and Nritya.

Natya is a preparation for the main dance, it contains facial expressions, sign language and their speech. nine0121
Nritta is the main part of a rhythmic dance with repetitive movements.
Nritya is the combination of the first two parts, the creation of a certain story in the movements.

There are also destinations such as Tandava and Lasyu. A combination of active rhythm and unusual lightness.

Choreographic dance bharatanatyam is characterized by the worship of the element of fire, it is a gentle, sensual dance of love for sublime forces, similar to the love of a mother for her child. The movement is so smooth that it resembles the burning of a fire. It can be performed by both men and women. nine0003

Indian dance costumes - bright and colorful

The costumes that dancers wear for performances are very bright and shine with special colors. In addition to the costume, they wear special bracelets with bells on their feet, by which one can determine the talent and skill of the dancer. The quieter the bells ring, the more experienced and talented the speaker.

Make-up for women - part of the dance ritual

Make-up is always given special attention. The eyebrows are clearly made up, the eyes are boldly outlined with a cosmetic pencil. Since facial expressions are an important part of the speech, you need to draw attention to the eyes. To focus on the arms and legs, they are painted red. nine0003

Indian dances is very beneficial for the overall health of the body, as virtually all muscle groups are involved: legs, arms, shoulders, neck, back, abdomen, hips and chest. tones not only the body, but also clears thoughts of negativity.

Popular because talented teachers teach novice dancers to professionally master the technique of Indian movements, ranging from spiritual teachings to complex and beautiful elements. will teach anyone who wants to express their inner world through smooth, especially magical movements. nine0003

The simplest Indian dance. Indian dances - video lessons for beginners. How to remove belly fat at home

Indian culture is one of the most ancient on our planet, its versatility has been honed for centuries. Indian dances play an important role in its development; in the domestic expanses, everyone probably knows about this. Because Indian cinema, which has a lot of beautiful music and beautiful dances, is very popular. Indian girls with their graceful movements enchant, fascinate and inspire. nine0003

For those who want to learn the technique of Indian dances, you need to truly know the culture of this people, to feel it with your heart. To do this, it is desirable to understand and learn the philosophy of the people of India.

Dance styles

When the desire to learn how to dance Indian dance overflows the heart, it is necessary to start with the choice of style direction. The dances of India are divided into several directions, among their diversity, the main styles are classical and pop. Those dances that are filled with Indian films are pop dances. They are easy to learn and master, they are simpler. But mastering the folk style of Indian dance is quite difficult. nine0003

Modern dances

Modern Indian dance compositions are called Bollywood, which combine different directions - these are hip-hop, Jazz, Strip dance, Latino, etc. But traditional Indian dance also makes up a huge share, the well-known “dance belly." If you have dance skills, it will not take much effort to learn Indian pop dance, it will be much easier.

You can practice Indian variety dance at home. To do this, you need - focus, a great desire and video tutorials in good quality. Such materials for learning are not difficult to find, and the desire to work and enthusiasm depend on the person. When you master the first movements of this dance, then soon this element will seem native. In order to more skillfully and correctly perform Bollywood movements, you will have to resort to the help of a professional who will direct the talent in the right direction, coordinate the movements, and help you maximize your potential. nine0003

Classical dances

Indian classical dances are more complex. To master such a traditional dance, it is necessary to feel the soul of the Indian people, to understand their thought, and on the basis of this, to try to cultivate a dancer of the highest class in oneself. Dances of Indian classical style cannot be mastered without maximum self-control and dedication. It is impossible to master the technique of this dance on your own, only from video lessons.

To learn classical Indian dances, you need to contact a professional teacher and find a good studio. According to the worldview of Indian philosophers, who believe that real skill should be passed from teacher to student. The underlying reason for this lies in the desire to master the technique of dance. For many centuries it has become very saturated, it has absorbed the wisdom of centuries. A huge countless number of different postures, gestures, movements allows you to throw out your character, desires, reveal your temperament. nine0003

Jewelry for dancing

Indian dance is impossible without jewelry. Precious stones and gold are indispensable attributes of dancers, whose decorations are not divided into groups.

The decoration in the nose is called nat, usually it is a ring. This decoration is considered the most seductive. According to ancient beliefs, the nose is responsible for the emotional side of the human personality. Several different decorations in the neck area - haar, were intended to protect against the evil eye and bring good luck. The pendant that adorns the center of the forehead, called tika, is a symbol of a woman who sacredly honors the marriage bond. Karn-phul are earrings. Since ancient times, the earlobe has been considered in the Hindu tradition as a sign of social status and spiritual development. Even very poor families find funds for the girl to have gold earrings. nine0003

Indian dance video will help you learn to comprehend dance from different angles, you will discover an inexhaustible source of inspiration and good mood. In addition, join the centuries-old Indian culture through dance - one of its brilliant facets. And to top it all, with regular practice, you will be able to maintain excellent physical shape for many years, because Indian dance is a firework of movements and the load falls on almost all muscle groups. nine0003

Bollywood video lesson

Indian dance lessons

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Indian dance is the oldest dance in existence and has remained unchanged since its founding. Indian dances are full of charm. With the help of a wide variety of gestures and facial expressions, dancers tell entire life stories, vividly expressing their emotions and relationships. No dance in the world has such a variety of elements as in the Indian style. Even the lightest, fleeting movement of the eyebrow has its own specific meaning. nine0003

Self-study

Indian dance performance is quite difficult. The best option is classes in a dance studio. Only a professional dancer can not only teach Indian dance, but also correct mistakes in a timely manner. And in a team, learning and performing Indian dances is much easier and more fun. If it is not possible to attend training in dance schools, you can try to learn the basic elements of dance on your own using video lessons. Indian dance is divided into two types - classical direction and modern style. nine0003

The classical performance of Indian dance is very difficult, therefore, if you do not have any dance experience, it is better to start with learning the modern direction. You can learn basic movements by watching various Indian films that are filled with all kinds of Indian dances, simple and complex. There are episodes in which the movements of the dance are performed very slowly, and you can easily have time to repeat after the Indian dancer.

Especially ardent fans of Indian culture who would like to thoroughly learn Indian dance can go to his homeland. In India, you can not only find a teacher who will teach all the intricacies of Indian dances, but you can also feel in the filming of an Indian film in Bollywood, in the crowd. nine0003

Creating an image

When choosing Indian dance self-study, you need to properly equip the place for your classes. The main condition, without which it is unlikely that anything will work out, is the presence of a mirror that will reflect the novice dancer in full growth. Learning to dance Indian dances is much easier if you create a suitable image for yourself. If you have set yourself the goal of learning at least the basic movements of Indian dance, take care of the right clothes and accessories. The ringing of numerous bracelets and bright, light clothing in Indian style will give confidence in your movements and become a source of inspiration. nine0003

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special technique and sophistication

Already more conscious, therefore much more difficult than folk. It is strictly divided into three subgroups: Natya, Nritta and Nritya.

Natya is a preparation for the main dance, it contains facial expressions, sign language and their speech. nine0121
Nritta is the main part of a rhythmic dance with repetitive movements.
Nritya is the combination of the first two parts, the creation of a certain story in the movements.

There are also destinations such as Tandava and Lasyu. A combination of active rhythm and unusual lightness.

Indian dance costumes - bright and colorful