How to do the glide dance move

how to glide dance | TikTok Search



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Replying to @javymacfly #moonwalktutorial #glidedance #glidetutorial .

53.2K Likes, 192 Comments. TikTok video from .obenj (@.obenj): "Replying to @javymacfly #moonwalktutorial #glidedance #glidetutorial .". use your right heel or toe to turn 360° | Follow For More + [link in bio]. Smooth Criminal (2012 Remaster).


Smooth Criminal (2012 Remaster) - Michael Jackson



Reply to @theoogwey Be a smooth criminal #glidedance #glidetutorial

122.3K Likes, 228 Comments. TikTok video from . obenj (@.obenj): "Reply to @theoogwey Be a smooth criminal #glidedance #glidetutorial". Follow for more Tutorials . Smooth Criminal (2012 Remaster).


Smooth Criminal (2012 Remaster) - Michael Jackson



THIS IS PART 2 more depth. LIKE and comment for more tutorials 🙏 #fyp #foryou #trend #glide #minitutorials #howto #tutorial #alwayslearning

89.6K Likes, 200 Comments. TikTok video from RealCaelonLogan (@realcaelon): "THIS IS PART 2 more depth. LIKE and comment for more tutorials 🙏 #fyp #foryou #trend #glide #minitutorials #howto #tutorial #alwayslearning". How to Glide🔥🔥 | step 1. have the camera waist level. | lower view | .... ROCKSTAR.


ROCKSTAR - DaBaby, Roddy Ricch


Omo Aston🖤

On last weeks episode… #fyp #glidechallenge #foryou #dancetutorial

12K Likes, 62 Comments. TikTok video from Omo Aston🖤 (@ast10n): "On last weeks episode… #fyp #glidechallenge #foryou #dancetutorial". Jersey anniversary.


Jersey anniversary - Malcolm B



Reply to @aliensteps : You got it 👟🔥 #howto #dancetutorials #gliding #dance #Levitating

1.1K Likes, 42 Comments. TikTok video from ⚜ RAMPAGE ⚜ (@rampage_thedancer): "Reply to @aliensteps : You got it 👟🔥 #howto #dancetutorials #gliding #dance #Levitating". Say So (Instrumental Version) [Originally Performed by Doja Cat].


Say So (Instrumental Version) [Originally Performed by Doja Cat] - Elliot Van Coup



Glide Tutorial #fyp #foryou #foryoupage #glidetutorial #glide #tutorial #dancetutorial #dance #howto #footwork #tut

34K Likes, 130 Comments. TikTok video from Rebeca (@rebeca.tms): "Glide Tutorial #fyp #foryou #foryoupage #glidetutorial #glide #tutorial #dancetutorial #dance #howto #footwork #tut". Glide Tutorial | 1 | 2 | .... 原聲.


原聲 - Mj.无名氏



Circle glide moonwalk tutorial #tutorial #howtodance #circleglide #moonwalk #glide #fyp #xyzcba

7.9K Likes, 87 Comments. TikTok video from brucepaztv (@brucepaztv): "Circle glide moonwalk tutorial #tutorial #howtodance #circleglide #moonwalk #glide #fyp #xyzcba". How to Circle Glide | Dance like Michael Jackson | 1 Empuja y desliza | .... BILLIE JEAN X BOO X F IT UP VMESHBEATS MASHUP.




Zanouji Kun

Replying to @hamasss_21 Circle Glide Tutorial

16K Likes, 62 Comments. | .... Peggy Suave Posin.


Peggy Suave Posin - Zanouji Kun



Replying to @NaturallyTaj heres a mini tutorial with my bunny slippers lol. Enjoy learning !!! #fypシ #dance #tutorial #gliding #explorepage #WorldPrincessWeek #AEJeansSoundOn #michaeljackson

847 Likes, 10 Comments. TikTok video from TAYLOR MARIAH💃🏾 (@taybaemoves): "Replying to @NaturallyTaj heres a mini tutorial with my bunny slippers lol. Enjoy learning !!! #fypシ #dance #tutorial #gliding #explorepage #WorldPrincessWeek #AEJeansSoundOn #michaeljackson". GLIDING TUTORIAL: Pt 1 | **Beginner Edition**. original sound.


original sound - TAYLOR MARIAH💃🏾

7 TikTok Dance Moves You Can Learn At Home

TikTok is filled with short, fun dance routines that you can watch for endless hours (trust me, I've done it), share with friends, and learn at home with STEEZY.

But, let's face it.

If you don't have a dance background, the short, hard to follow tutorials on TikTok can be a frustrating roadblock to joining in on the fun.

Here are simple, easy ways you can learn the 7 most popular moves on TikTok.

1. The CitiRokk

The CitiRokk is that one SUPER POPULAR TikTok dance move where you rock your body from side to side and cross your arms in front of your chest.

Watch this video with the move’s creator, CitiBoyRio, to see how the move took over TikTok!


While the CitiRokk was popularized on TikTok by the Renegade dance routine, CitiBoyRio just dropped a new routine of his own!

Learn the CitiRokk Shuffle routine just in time before it goes viral. 😎

Hit this link to learn both the CitiRokk and the CitiRokk shuffle step-by-step on STEEZY Studio.

2. The Woah

Just WATCHING people hit the Woah gets me excited.

It's simple, hype, and easy to apply to any song with a dope bass beat.

If you've been lurking on TikTok for any time at all, you've probably already seen it yourself and understand how it's supposed to look.

How you create the reverb motion, where to position your arms, and when to move your body to hit the beat on time is all you need to learn. 👇

3. The Swagg Bouncee

Do your hips naturally sway from side to side when a good song comes on?

Think of the Swagg Bouncee as your natural hip-sway's cooler, trendier sibling.

Lil Rich Swagg, who created the Swagg Bouncee, says to “Stay on your tippy toes to get a full range of motion,” in his STEEZY Studio class.

By committing to the move and making it bigger, you'll look more confident!

4. The Kangsta Wok

In the video below, this TikTok dance move's creator, Zaya Sosho, explains how he based the Kangsta Wok on a "dip" move he saw during a cypher.

When you do the Kangsta Wok, make sure not to over- or under-exert your energy.

Attack each level drop with a little intensity to make the move look extra hype, but don't go so hard that your body tenses up!

You want to make it look effortlessly cool. 😎

Still not totally sure how to make that happen?

Don't worry... Zaya Sosho will teach you in the tutorial below!

Use this guide to help to you practice too!

5. The Smeeze

This move first entered the dance scene in 2009, but at the time, it was mainly used during battles and parties.

When TikTok arrived in 2018, the move's creator, Chonkie, knew this was the perfect platform to bring the Smeeze to the next level.

With hashtags like #SMEEZEEVERYWHERE, and dance crews like the Jabbawockeez picking it up, the Smeeze quickly became a TikTok favorite.

You can learn more about it from Chonkie himself in this video!

While millions of people are, in fact, Smeezin' everywhere, the move can be a little tricky due to the alternating movements of the arms and legs.

Use this step-by-step tutorial to get the timing jussssst right!

6. The Bust Down

As far as TikTok dance moves go, the Bust Down is definitely on the sexier end of the spectrum.

Characterized by a scoop/thrust motion of the hips, the move is great for raunchy club jams like "Thotiana" by Blueface – the song that popularized the move!

If adding a lil sexy swagger to your movement feels like climbing Mt. Everest, know that practice and repetition will be your best friend!

STEEZY's tutorial breaks the move down simply and efficiently, so you can learn it in just 9 minutes and repeat sections LITERALLY AS MANY TIMES AS YOU WANT.

Trust us, you'll have swag down to a science.👨‍🔬

7. The Cosby Walk

Yes, when executed the right way, the simple act of marching can become a dope dance move!

Watch our video with Rated R, creator of the Cosby Walk, to see exactly what we mean:

As you're learning this move, make sure you're placing your feet firmly on the floor and evenly distributing your weight!

If your bottom half is weak and wobbly, you'll look more bambi than bad@$$.

Related article: Why Staying Light On Your Feet Is Actually Bad Advice

As much as we love watching the mesmerizing 15-second dance tutorials that already live on TikTok...

It's LIFE-CHANGING to have legit dancers break moves down and make them easy to learn.

Now, you have everything you need to master the hottest dance moves and join fun challenges on TikTok.

Start learning now for free!

How to Slide: 12 Steps



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In this article:


Additional articles


Sliding is a form of hip-hop street dance that is associated with popping. It is also closely related to Michael Jackson's "moonwalk". In a dance-like slide, the feet alternate from toe to heel as they move across the floor to create the illusion that your body is sliding in a fluid motion. Gliding is often done sideways or in a circular motion. By learning to transfer weight from foot to foot, as fluid flows smoothly from vessel to vessel, and after regular training, you will be able to understand what sliding is. This article will tell you how to learn to glide.


  1. 1

    Find a flat, smooth surface on which to practice sliding. Practice in front of a mirror if possible

  2. 2

    Wear comfortable shoes with smooth soles and always stand straight with your feet shoulder-width apart.

  3. 3

    Turn your right foot so that your big toe is pointing out and lift your right heel. Shift your body weight onto your right leg. You should be able to lift your left leg and carry it easily as there is no weight on it.

  4. 4

    Slide your left foot to the side and turn it as you turned your right.

  5. 5

    Move your left heel down as you moved your right. Change the position of the heels all the time: one heel down and one up. Make sure your body weight is shifted to the other leg each time you change legs, as this will allow you to move your legs more easily.

  6. 6

    Bring your right heel down and turn your toe in. Move it to the side towards your left leg.

  7. 7

    Alternate toe and heel so that your right toes are up and out and your left heel is down and in. Your feet should be very close together and your right heel should be over your left toes.

  8. 8

    Slide your left foot until you reach the starting position.

  9. 9

    Repeat these steps again until you can move calmly and smoothly. Change the position of the legs to slide in the opposite direction.

  10. 10

    Change direction by turning your body 90 degrees, shifting your body weight from your left foot to your right foot and vice versa. Slide your foot in a new direction with each step.

  11. 11

    Dancing in a circle. Slide your right foot behind your left, then turn your left foot into a diagonal position instead of straight. Repeat the movement with both legs and you will be dancing very smoothly, like a liquid, in a circular motion.

  12. 12




  • Move your arms up and down in a smooth motion as you slide while keeping your shoulders steady and level. Thanks to this, your sliding will look more natural.
  • To get better at gliding, practice. Repeat 25 to 50 times a day. Also, always change the position of your legs.


What will you need

  • Smooth floor
  • Shoes with smooth soles

About this article

In other languages ​​

How to Slide - Wiki How English

Sliding is a form of hip hop street dance that is associated with popping. It is also closely related to Michael Jackson's "moonwalk". In a dance-like slide, the feet alternate from toe to heel as they move across the floor to create the illusion that your body is sliding in a fluid motion. Gliding is often done sideways or in a circular motion. By learning to transfer weight from foot to foot, as fluid flows smoothly from vessel to vessel, and after regular training, you will be able to understand what sliding is. This article will tell you how to learn to glide.

This page has been viewed 8497 times. How to learn how to dance shuffle - Lifehacker

Iya Zorina

Author of Lifehacker, athlete, CCM



This dance style includes a lot of freedom and improvisation. That is why he is so good. You can master the basic movements in a couple of hours, and then complicate them to infinity and combine them with each other, create your own combinations and spy on others.

Dance in sneakers, socks or bare feet, in any outfit, anywhere.

Master the basic movements of the shuffle

In this style, you do all the basic movements with your feet, the hands most often move freely - according to the heart.

Running man

This is the most basic and essential shuffle movement. You can do it in three different ways.

Full foot

The movement begins by bending the knee and lifting one leg. Next, you need to simultaneously put both legs - supporting and raised - at a distance of one step from each other.

The raised leg is placed forward on a full foot, the standing one behind slips back on the ball of the foot and remains on it - the heel is not placed on the floor. The weight is evenly distributed between the two legs.

After that, it remains to return to the starting position. To do this, the front leg slides back, and at the same time, the back leg is pulled up. You find yourself in the starting position and repeat the cycle. The movement itself is soft and springy: do not stick into the floor, keep your legs relaxed.


This is a lighter and faster running man look that may be needed for some combinations. Here you put your foot not on the whole foot, but on the heel. At the same time, the one standing behind remains on the toe.

On pads

In this variation, the foot is placed forward on the pad. At the same time, the one standing behind also remains on the ball of the foot, and the body leans slightly back.


In this movement, one foot constantly makes a “herringbone” - turns the heel in and out - and the second touches the floor and immediately rises back.

When the heel of the skating leg turns inward, the toe of the other leg touches the floor; when outward, the other leg rises, turning the knee inward.

It turns out two positions: closed - when the legs are wrapped with the knees inward, and one leg is raised, and open - when the legs are turned out with the knees outward, and the toe touches the floor. Practice doing the T-step in both directions: slowly at first, then with acceleration.


You jump on one foot while the other touches the floor in different places: on the side of the supporting leg, across, behind - anywhere you want. You can put your foot on the toe or on the heel - the latter is called a kick. The supporting leg can simply rise low or perform a T-step - move the heel out and in.


To begin, you turn your knees and toes inward and lift one leg. Then turn your toes and knees outward, and put your raised leg forward crosswise. Repeat the same with the other leg.

All movement takes place on the balls of the feet, the heels do not fall to the floor. You can move both forward and backward.


First, you put your feet crosswise with your toes outward with a jump, then you also spread your legs apart with a jump.


One leg is straight, standing on the whole foot, the other is with a bent knee on the pad. Leaning on the pad, you slip the foot of a straight leg back, as if wiping the sole on the floor.

Immediately after the slip, you turn around. In the turn, the straight leg bends and goes to the pad, and the one that was on the pad, on the contrary, turns on the heel. After that, it remains only to change legs and move in the same way in the other direction.


From the starting position - standing with a raised leg, as in Running man - you turn your hips to the side with a jump and put your legs crosswise.

The front foot is on the heel, the back foot is on the ball. Then you jump back to the starting position and do the same on the other side.


From the starting position, you turn your hips to the side with a jump and spread your legs a step apart from each other. The standing foot in front is placed on the heel, the standing one behind remains on the pillow. Then, with a jump, you collect your legs and do the same on the other side.

Try other variations of the basic shuffle movements

You can perform basic movements in different directions: forward and backward, turning around. This will give you more freedom to improvise.

Running man variations

Do several times in place and then turn around. You can also try walking this way to the side. Each time the leg will need to be placed slightly crossed in order to slowly move to the side.

Variations T‑step

You can lower your foot on the toe, on the whole foot, touch the floor to the side of the supporting leg or forward and behind it.

You can also keep the other leg on the floor at all - leave it on the toe and turn the knee in and out.

Variations Diamond

Here one more element is added to the movement – ​​the heel strike. In the starting position, you wrap the toes of the feet and knees inward, and then jump on the heels, turning the socks to the sides.

From this position, without jumping, you turn your toes and knees inward, cross your legs with a jump, turning your feet with your toes outward, and then return to the starting position.

Charleston Variations

After three turns of the Charleston, turn both toes in one direction and then in the other. At the end, you can turn the knee to the side.

Connect familiar shuffle moves

While you lack the skills to move freely and come up with something of your own, learn a few combinations. They contain interesting movements that will replenish your dance vocabulary.

Combination 1

This is a simple combination of two basic movements - Running man and T-step. First take five Running man steps, then four T-steps to the side and repeat the same in the opposite direction.

Combination 2

Another combination of two basic movements. Here you do three Running mans, then one T‑step with a rear foot touch, and two kicks with a front heel touch. The same on the other side.

Combination 3

There are no standard steps here, but there are already familiar Sidekick and transition from heels to toes.

Learn more difficult combinations

We will add some videos with good combinations.

1. Cool video for beginners: movements are repeated in slow motion to make it easier to dance to the music.

2. And here the combination is analyzed step by step in slow motion, dividing it into three parts. Very comfortably. Look for more on this channel, there are several such analyzes.

3. No slowdown here, just a great combination. But you already know almost all the movements, so you can figure it out. If something is not clear, watch the video at a speed of 0.25.

Choose the music and improvise

Surely you have favorite songs to shuffle to. Include them and start with basic movements: just do the Running man and periodically add different elements when you want. Move in different directions, relax and have fun.

Learn more