How to do the drop dance move

How to Do the Death Drop Dance

How to Do the Death Drop Dance

Laquifa is the one who invented the death drop dance. She was a drag queen who knew a whole lot of attention-grabbing moves. She could move in such a way that most of the audience was amazed and had to stick their eyes at her. It is a very difficult Dance move and Laquifa is the one who started it at the first place on Dance Moms. She went on to teach the ladies about Abby Lee Miller’s dance company in which she used to teach this amazing move. It can be a risky move to learn it by just reading it. You should watch some videos to have a better idea about the move but the initial information provided here will guide you through to a stage where you understand the essence of the move.


  • 1

    You need to make your body flexible and for that reason, you need to stretch regularly, perform some yoga moves and try to keep your body in motion throughout the day which was work your muscles and stretch them to a state where you can actually loosen up and perform different skilful moves. However, beware of the stretching process because you don’t want to hurt yourself and that can only happen when you take proper lessons of stretching either from a live instructor or an online manual. Don’t start abruptly and without a plan. Take everything step by step and relax after your have stretched your body for a small period of time.

  • 2

    You need to buy a soft mat which will not hurt your feet when you move swiftly on it. You will need to change the positioning of your head in quick succession when you will be doing the death drop. You can hit your head and injure it badly. You will not require the mat when you have perfected the move but at the start you will need it to make your life easy.

  • 3

    Buy a pair of dance shoes and wear them whenever you practice dancing. Stand upright on the ball of the right-foot. Balance yourself and then bend your right-leg in a manner that you feel pressure on your thigh muscle. Don’t move the left-leg at all. It should be straight upright and flat on the foot.

  • 4

    Glide the left-foot forward while bending the right foot a bit and moving it backwards.

  • 5

    Keep your hands at the back of your head.

    Posted by agger in Dance

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Dance School Drop in the Olympiysky residential area - reviews of the fitness club, photos, prices for subscriptions, phone number and address of the fitness center - Fitness clubs - Voronezh

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DROP dance studio invites children and adults to DANCE classes! With us you will learn to dance and improve the health of yourself and your child! We have professional trainers, a cozy bright room, an individual approach to everyone and affordable prices for classes! In the DROP studio there are directions for children from 3 years old: -Ballroom dancing 3+ and 5+ -Variety dances -Hip-hop -Gymnastics For adults: -High heels (lady dance) 16+ -Stretching -Club Latin -Dancehall -Hip -Hop 15+ —Staging a wedding dance In a short time, we have earned the trust of many adults and children. Trust us, you won't regret it! Develop with us!

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Dance for yourself: 5 types of dance and their benefits for the body and mind


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March 22, 2019 consciousness, then dancing is the best solution. Pink talks about the benefits of dance classes through the lens of mental and physical health.

Dancing is a comfortable form of physical activity that requires work with your own weight and balance. Regular classes in any kind of dance help to normalize weight and strengthen the muscular frame.

Before each workout, regardless of the chosen style, it is always necessary to warm up the body - a stage of easy and effective cardio. Only then can you begin to study dance movements and elements. At the end of any class, a moderate stretch is always performed. On average, one dance class burns from 200 to 1000 kilocalories, depending on the chosen style and individual training. Within a month after regular training, you can notice lightness and smoothness in movements, body tone, improvement in body endurance and posture.

In addition, dancing is an opportunity to relieve stress and stock up on resources to resist depression. During classes, a strong connection with your own body is established. Due to self-expression through movements to music, energy is unlocked, liberated from physical and psychological clamps. At the same time, dances always take place in rooms with mirrors, which also helps to build contact with our body, because during the day we rarely see ourselves from the outside. All this allows you to truly feel your body, accept it and be with it in one moment. And of course, any dance is an additional self-confidence.

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A direction that combines modern and postmodern dance techniques, as well as yoga, oriental body practices and martial arts. Contempo allows you to reassemble and feel your body - a mixture of Western and Eastern traditions requires balance, proper breathing, feeling all the muscles. During training, emphasis is placed on the work of the joints, building posture, establishing connections between the center of the body and the limbs. All this is called the process of body awareness, which allows you to coordinate both body and mind.

This direction requires the involvement of all muscle groups and coordination. Therefore, the effectiveness of tango can be compared with aerobics or fitness. Also, this dance is considered one of the most social - tango cannot be danced alone. During classes, you need to feel a partner and trust him. This helps to solve problems with increased control and inability to relax. By the way, scientists from the Montreal Neurological Institute found that tango helps with Parkinson's disease.

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One of the most popular dances of recent years, which most famous trainers learned on their own from the videos of their favorite performers. Smooth and rhythmic movements of the pelvis allow you to pump up not only the buttocks and lower back, but also all muscle groups of the legs. Also, twerking is a great direction for pumping intimate muscles, which are responsible for the colorful orgasms that help us feel better.

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This dance style was very popular during the heyday of nightlife in the 2000s. Now pole dance is a dance that allows you to literally replace the gym and stretching. During classes, all muscle groups work - from the arms, which need to hold your body on the pole, to the legs, the smoothness and strength of which is required for easy sliding along the pole. Yes, this dance requires serious physical training and success can be expected for several months, but each new skill builds self-confidence.

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