How to do hand tricks dancing

handstand doing tricks dance tutorial



For You



Marley Whitmer

Tangled and Acro for @gracedanielle1227 #fyp #CurameChoreo #dancetok #dancetutorials #dancetips #acro #flexible #tricks

5.7K Likes, 48 Comments. TikTok video from Marley Whitmer (@tiktacopicasso): "Tangled and Acro for @gracedanielle1227 #fyp #CurameChoreo #dancetok #dancetutorials #dancetips #acro #flexible #tricks". “Tornado Handstand” Tips | Start with a one handed handstand | With the same arm as leg | .... Kingdom Dance - From "Tangled"/Score.


Kingdom Dance - From "Tangled"/Score - Alan Menken



Reply to @_ines. s1 Handstand tutorial! #tutorial #handstand #trick #dance #fyp

2K Likes, 31 Comments. TikTok video from BT (@briellethomson10): "Reply to @_ines.s1 Handstand tutorial! #tutorial #handstand #trick #dance #fyp". make sure you stretch before starting!. Roar (Katy Perry Cover - Instrumental).


Roar (Katy Perry Cover - Instrumental) - Jocelyn Scofield


Dance Labs

Another trick tutorial for you! #dancersoftiktok #dancelabs #dancetricks #dancetutorial #dancer #dancechallenge #dancetips #AEHolidayForever

9.9K Likes, 63 Comments. TikTok video from Dance Labs (@dancelabsofficial): "Another trick tutorial for you! #dancersoftiktok #dancelabs #dancetricks #dancetutorial #dancer #dancechallenge #dancetips #AEHolidayForever". How to do a Handstand Limber | SLO-MO | Follow for More FREE Tutorials. Caught A Vibe Remix By Kid The Wiz.


Caught A Vibe Remix By Kid The Wiz - KidTheWiz



Trick tutorials: Day 1✨ #foryou #dance #gymnastics #fyp #tutorial #handstand

2.6K Likes, 19 Comments. TikTok video from Morgan (@morganmonrad): "Trick tutorials: Day 1✨ #foryou #dance #gymnastics #fyp #tutorial #handstand". How to do a Handstand | Step 1: Walk your feet up a wall | Step 2: Kick up against the wall | .... Buttercup.


Buttercup - Jack Stauber


Dance Labs

Save this in your favorites for when you're in a safe place to practice! #headstandchallenge #dancetricks #PantryDayDance #keepitsimple #dancersoftiktok #dancelabs #dancetutorial

3. 8K Likes, 29 Comments. TikTok video from Dance Labs (@dancelabsofficial): "Save this in your favorites for when you're in a safe place to practice! #headstandchallenge #dancetricks #PantryDayDance #keepitsimple #dancersoftiktok #dancelabs #dancetutorial". How to do a ✨Headstand Springover✨ | Follow to learn more Dance Tricks!. Sun Bed.


Sun Bed - David Staniforth


Dance Labs

Can't wait to see your duets! #dancersoftiktok #dancelabs #dancetricks #dancetutorial #dancer #dancechallenge #dancetips #MunchiesWithTubi

948 Likes, 9 Comments. TikTok video from Dance Labs (@dancelabsofficial): "Can't wait to see your duets! #dancersoftiktok #dancelabs #dancetricks #dancetutorial #dancer #dancechallenge #dancetips #MunchiesWithTubi". How to do a HANDSTAND | Follow for more Dance Tutorials. Caught A Vibe Remix By Kid The Wiz.


Caught A Vibe Remix By Kid The Wiz - KidTheWiz


Marley Whitmer

Hand swirls 😵‍💫 #fyp #FindYourEdge #dancetutorial #dancer #dance #dancetok #dancetutorials #handstand

1.8K Likes, 16 Comments. TikTok video from Marley Whitmer (@tiktacopicasso): "Hand swirls 😵‍💫 #fyp #FindYourEdge #dancetutorial #dancer #dance #dancetok #dancetutorials #handstand". Tips on Tornado Handstands | 1. Always start same arm as leg in a one handed handstand | 2. Practice rotating half way towards the first hand you placed on the ground | .... Hello.


Hello - Gia Woods



How to do a handstand #foryoupage #handstand #tutorial #howto #tutos #acrodance #dance #gymnastics #gymnast #dancer #acrodancer #tip #tips #acro

4K Likes, 31 Comments. TikTok video from 🤸‍♂️💃🏻Elisa🫶🏼 (@acrotutos): "How to do a handstand #foryoupage #handstand #tutorial #howto #tutos #acrodance #dance #gymnastics #gymnast #dancer #acrodancer #tip #tips #acro". (Exercises and tips) | How to hold a handstand | Practise with your head or shoulder against a sofa or a bed | .... Pon De Replay.


Pon De Replay - Ed Marquis & Emie



Handstand tutorial #handstand #tutorial #acro #acrodance #dance #dancer #gymnastics #viral #tutorial #tips #fyp #LinkBudsNeverOff

1.3K Likes, 24 Comments. TikTok video from 🤸‍♂️💃🏻Elisa🫶🏼 (@acrotutos): "Handstand tutorial #handstand #tutorial #acro #acrodance #dance #dancer #gymnastics #viral #tutorial #tips #fyp #LinkBudsNeverOff". Call me.


Call me - 90sFlav


Marley Whitmer

Who ❤️ Handstands?! #fyp #duet #OverwatchMe #FlexEveryAngle #dance #danceturorials #dance #flexibility #dancer #handstand #compdance

902 Likes, 10 Comments. TikTok video from Marley Whitmer (@tiktacopicasso): "Who ❤️ Handstands?! #fyp #duet #OverwatchMe #FlexEveryAngle #dance #danceturorials #dance #flexibility #dancer #handstand #compdance". Some of Interesting Straight Handstands To Try | 1. Headstand press into handstand | 2. Handstand chest roll into worm | .... Smoked out Phonk.


Smoked out Phonk - TREVASPURA

10 Basic Dance Moves Anyone Can Learn

Do you ever watch someone dance and wonder how they come up with moves so easily?

Great dancers often master a specific set of moves that they can fall back on again and again.

Read on for 10 basic dance moves you can learn in minutes and use every time you wanna dance.

P.S. You can learn all of these moves for FREE on STEEZY Studio! No cc required. 😉

1. The Two-Step

When I first started dancing at parties, the Two-Step was the first move that truly came naturally to me.

It really is as simple as stepping from side to side to the beat!

If you're looking for something foolproof that allows you to just groove and enjoy the music...

Boom. Here it is.

2. The Monestary

This move was born in a club called Monestary out in St. Louis!

It’s built on a Two-Step, so if you took that class, you’ve already got a foundation for the footwork.

But rather than bringing your feet together, you’ll tap them to the front with your knee and foot turned inward.

Then, as you tap the feet, you’ll move your arms and shoulders in a circular movement.

3. Booty Pop (Side To Side)

Like the Woah, this sexy move is super TikTok-friendly – but with more feminine energy.

To do a booty pop to the side, you’re gonna bend your knees, put your hands on one knee, and then bring the other leg from bent to straight while turning your knee inward.

If you’re a long-haired baddie, be sure to keep all your hair on one side so it doesn’t flop in your face as you pop!

Read this article on How To Dance Sexy to get more tips on pulling off moves like this one!

4. The Billy Bounce

Surprise – this club-ready move is built on… a bounce!

But what makes it unique is that your knees will come inward on each bounce rather than just up and down.

Once you’ve got the funky lil knee bounce down, you’ll add in an upward kick on each side.
The best thing about this move is that while the footwork takes a few minutes to learn, you don’t necessarily need to add an arm movement to make it look cool.

Just keep your arms front and center.

5. The Woah

Even if you’re not actively involved in the dance community, you’ve probably seen people hitting the Woah – on TikTok, Reels... all over your newsfeed!

Whether you wanna make a viral video of your own, or you’re just looking for a fun, basic dance move to pull out at the clerb, this one is too good not to learn.

Since the locking arm motion is so sharp and pronounced, use the Woah to accent the heaviest bass beats in your favorite songs.

6. The Dougie

Yes, the Dougie is a real dance move!

Like the Two-Step, you’ll be shifting your weight from side to side, but this time, adding some shoulder movements and a lil more attitude.

Try this one out to some songs other than the one that made it famous – you’ll find it works with any hype beat.

7. Scoop Arm Into Hip Sway

Sooo this one is more of combo than a move, but it only takes a few minutes to learn and it works with any fun sassy song…

So it deserves to be here, ok?!

For this move, you’re gonna scoop your arm across your chest, then bring it over your head, and finally point it in front of your chest.

Once you point the arm in front of you, you’ll sway your hips from side to side and groove it out.

8. The Bust Down

The Bust Down was popularized by LA rapper, Blueface, in his 2019 club jam “Thotiana”.

You’re gonna grab your belt, put one arm in the air, and allow your body to dip with the beat.

Note: Licking your eyebrows like Blueface is fun, but not required. 😛

9. The Biz Markie

The Biz Markie is an old school party dance inspired by, you guessed it, rapper Biz Markie!

It rose to popularity in the 90s, when Biz Markie himself began performing it on stage.

As you practice it, remember to allow your shoulders to bounce – the bounce is what gives this move its cool, laidback flavor.

Wanna learn more about classic Hip Hop moves? Read this: How To Dance Hip Hop for Beginners

10. The Humpty

For this bouncy move, you’re gonna circle your hips to one side as your bend your knees.

Then, you’ll jump and cross your legs, allowing your feet to tap the floor briefly before you jump back to your original legs apart position.

Once you’ve got that down, you can complete the move by adding in a windmill motion with your arms.

The leg cross in this move makes it perfect for any Hip Hop song that features a double bass (aka that BOOM BOOM sound that you hear in songs like “Lip Gloss” by Lil Mama)

We hope you enjoyed learning some of our favorite basic dance moves.

Of course, this list is just a start!

In addition to the 10 moves on this list, STEEZY Studio has 100+ other FREE beginner classes where you can learn step-by-step from the world’s best teachers.

What To Read Next:

30-Minute Dance Workouts That'll Trick You Into Becoming A Better Dancer

How To Learn Popping

How To Start Dancing Hip Hop For Beginners

How To Learn Dance At Home

What is Pole Dance and how to start dancing

Pole Dance is a harmonious dance performed on a metal pole (pylon). It combines elements of acrobatics, choreography and gymnastics. This direction does not need strong physical training, all the required skills and abilities are given during constant training. It is often confused with striptease and pole dancing, but in reality there is nothing in common between them.

Greetings, dear readers. If you are here, then you have the opportunity right now to learn about such a dance as Pole Dance. Classes on the pylon attract modern girls and women, draw them in and fall in love with themselves. The multifaceted Pole Dance gives meaning and fulfillment over time, a thirst for achieving new goals. It gives fans more and more opportunities to develop themselves, to be more attractive and stronger.
What is Pole Dance?

In pole dance, a pole or pylon serves as the main working element, a sports equipment on which various tricks are performed. In striptease, a metal pole is a decorative detail, the stripper dances next to it, doing simple dance moves - no complicated tricks are performed here.

Pole Dance is a physically difficult pole dance that can be safely attributed to a power sport. Young girls, women of different ages and even children can do it. By the way, men can also practice on the pylon, perform power elements of increased complexity.

Standard Pole Training

As a rule, Pole Dance classes for beginners begin with a warm-up to prevent sprains and all sorts of injuries. A good start makes pole training safe and effective, prepares the ligaments and muscles for loads and twists. Then it is allowed to start performing simple elements of the dance. When the body is well warmed up, stretching is done (static and dynamic).

Flexibility is important for performing the main number of elements on the pole, so stretching is in every workout, after warming up and at the end of the session. A force load is placed on the prepared body. A lot of energy is wasted here. To perform heavy tricks in pole dance, the use of a mat is provided. After a power load, the trainer does stretching and a hitch.

Tips for pole dance beginners

Pylons for training are dynamic, which are spinning, and static. There is an erroneous opinion that it is better for beginners to practice on a spinning pylon. Beginning dancers are advised to start doing dance elements on a static pole. It may be more difficult, but it’s faster to make progress, get stronger and develop a muscular corset. The issue of choosing clothes for pole dance for practicing on the pylon is also of interest to beginners. Everything is pretty simple here. For the first workout, you don’t need high-heeled shoes and expensive uniforms. Initially, a t-shirt, shorts and socks are enough.

In the future, you can decide for yourself what you want to wear for training in Pole Dance. For the first lesson, it is not at all necessary to bring magnesia (liquid chalk to improve grip with the pole) or gloves. Just try to come to the lessons for beginners and in practice understand whether special tools are needed or not. When hands are held tight without anything, gloves and magnesia are not needed. In addition, the coach will tell you what would be the best option in a particular case.

A big problem for beginners is bruising. Without them, the first workouts are unlikely to do. It will take some time to put up with them. To alleviate the condition and quickly improve the appearance of the body, you can use special ointments, such as lifeguard 911, troxevasin, badyaga. Time and patience will help in the fight against bruises.
IMPORTANT! Before starting pole lessons, it is important to check your health condition. There are a number of diseases, due to which the doctor may prevent you from training. That is, you need to consult a specialist, especially if you already have any health problems.

Varieties of Pole Dance

Today there are three main directions of Pole Dance:

  • Exotic. Here, the emphasis is on strength elements in a percentage ratio of approximately 70 to 30. In addition, the bulk of the dance movements are performed on the floor. This kind of pole dance is characterized by plasticity and eroticism. At the same time, there is no undressing in the exotic.
  • Art. The direction is characterized by a harmonious combination of power elements and choreography. The emphasis is on the technique of performance, the quality of tricks, and the outfit of the performer. The classical understanding of the direction is pole dance as an art.
  • Sport/Fitness. The most difficult variety of Pole Dance. In the performance of the pole dance, approximately 70% of the complexity and quality is given.

Why should everyone try the pole?

Paul Dance makes you constantly work on yourself, your body, hone your own skills, fight fear and pain. This can hardly be called a disadvantage of this type of dance, since there is a goal, work and victories.

In training, music and movements allow you to relax, relieve negativity and nervous tension. On the pylon you become more graceful, stronger and more flexible, and also much more confident in yourself. Pole Dance is the art of controlling your own body, which always needs care and love. This is lightness and endurance, a slender figure, which you get as a reward for perseverance and work in training. By the way, the successful half-dancer Anna Eliseeva agrees with this.

Pole sport is a combination of useful and pleasant. This projectile serves as a simulator that allows you to keep your body in good shape, lose weight, and build muscle strength. In the process of training, the body receives a great physical load on the main muscle groups, especially on the back, arms and abs. Pole dancers work within their own limits, their muscles develop rapidly, and the body tightens and becomes attractive.

When practicing on the pole, the joints and ligaments become healthy and flexible, since in Paul Dance the main part of the elements is based on acrobatics that require great effort and fantastic flexibility. Thanks to this feature, this type of dance can even be compared with ballet.

What is attractive about pole dance is that the dance gives a thrill to the audience and the performer, based on various elements of acrobatics. Amazing tricks on the pylon for the most part are the meaning of this direction, they are the subject of admiration and envy. To perform them, you need to develop balance and coordination, strength and flexibility. Having mastered a new trick over and over again, you can congratulate yourself on the victory over pain and fears.

Beautiful pole dance - Pole Dance studio PILONIA

A beautiful pole dance is clear, polished movements, smooth lines, practiced tricks and dynamic transitions that cause delight. This is how the audience sees it when they watch the performance. But for a dancer who strives to put on a beautiful pole dance, these are weeks or even months of hard work and preparation.

Having worked out the basic elements and tricks well, you can safely start preparing a beautiful dance. It is important to take into account all the features of the setting. To make the number spectacular, we recommend that you take into account a few points:

  • Make sure you are fit enough to perform. Particular attention should be paid to stretching. Many beginners only do splits during training, forgetting about the rest of the body. The dance always involves not only the legs, but also the muscles of the arms, back, shoulders. In order to beautifully bend and gracefully pull up, you need to do a complex stretch.
  • Development of coordination. The most common fear among beginners is hanging upside down. But if you practice for more than one month, this fear will disappear completely, the dancer will learn to trust her body and develop coordination. At the initial stages, a coach will always help.
  • Choice of clothes. It depends on the purpose of the performance - it can be a spicy dance for a loved one, a competition, a show program number for a large number of spectators. The clothes should be open, because in this case the legs and arms will not slide along the pole, and the dancer will be able to fully open up in the dance and show the planned tricks. It is also important to pre-think the image and choose the appropriate clothes.
  • Music track selection. Dancing to your favorite music will definitely inspire, cheer you up and add strength. You can choose both an incendiary melody and a more calm one. The main thing is to correctly enter acrobatic elements into it.
  • Staging and practicing choreography. Depending on the level of training, at the first stage, one should choose difficult tricks and elements that will be included in the dance. Each movement is practiced many times in a row until it reaches automatism. Next, we learn bundles that will connect complex elements into a single number, always taking into account the selected musical composition. When the dance plan is drawn up, the dancer must run the dance several times in a row.

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