How to do easy stunts in dance

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Dirty dancing lift tutorial #stunts #acroyoga #dirtydancingchallenge #dirtydancing #tutorial #flyer #base #summer #acro #circus #lift #easy #gooff #daddy #feet #jump #leap #ballet

TikTok video from theSmack (@.thesmack): "Dirty dancing lift tutorial #stunts #acroyoga #dirtydancingchallenge #dirtydancing #tutorial #flyer #base #summer #acro #circus #lift #easy #gooff #daddy #feet #jump #leap #ballet". DIRTY DANCING LIFT TUTORIAL (WEAK EDITION). Summer day.


Summer day - TimTaj



Partner Cartwheel made easy with @bigparkourman #partnerstunt #partnerflip #cartwheel #partnercartwheel #partneracrobatics #acro #partneracrobatics #dancelift

97.4K Likes, 831 Comments. TikTok video from Rebecca (@bowlingandyoga): "Partner Cartwheel made easy with @bigparkourman #partnerstunt #partnerflip #cartwheel #partnercartwheel #partneracrobatics #acro #partneracrobatics #dancelift". Partner Cartwheel . How You Like That.


How You Like That - BLACKPINK



🤸🏽‍♀️ Tag a friend to try this with! 🤸‍♂️ Tutorial on the tubes! #dancefriends #acrofriends #duet #partnertrick #partnerstunt #fypシ #acrodance #danceteacher #acrobaticarts #weeklyminis

1. 6K Likes, 33 Comments. TikTok video from AcrobaticArts (@acrobaticarts): "🤸🏽‍♀️ Tag a friend to try this with! 🤸‍♂️ Tutorial on the tubes! #dancefriends #acrofriends #duet #partnertrick #partnerstunt #fypシ #acrodance #danceteacher #acrobaticarts #weeklyminis". They make it look easy!. EeEeEe.


EeEeEe - Official Sound Studio


Bapi Sarkar

break dance easy side stunt tutorial#tikrok_india #new_trending #foryou #tutorail #vairal #breakdancetutorial @tiktok_india

14.6K Likes, 35 Comments. TikTok video from Bapi Sarkar (@bapisarkar683): "break dance easy side stunt tutorial#tikrok_india #new_trending #foryou #tutorail #vairal #breakdancetutorial @tiktok_india". 原聲.


原聲 - Mj.无名氏



we did a lot better than we thought #fyp #BachelorReady #DailyVlog #EasyRecipe #flip #fun #night #couple #bf #fun #dance #stunt

9. 6K Likes, 120 Comments. TikTok video from K&J (@kamandjamison): "we did a lot better than we thought #fyp #BachelorReady #DailyVlog #EasyRecipe #flip #fun #night #couple #bf #fun #dance #stunt". trying 2 person tricks | the backpack 🎒 | mid air pick up 🏋🏽 | .... PLASTIC.


PLASTIC - Unghetto Mathieu


Zayn Asmer

Simple stunt Tutorial #zbs_squad #1millionaudition #virał #swag #dancer #foryoupage #love #foyou #dancechallenge #sportlover

24K Likes, 76 Comments. TikTok video from Zayn Asmer (@zaynasmer19): "Simple stunt Tutorial #zbs_squad #1millionaudition #virał #swag #dancer #foryoupage #love #foyou #dancechallenge #sportlover". 原聲.


原聲 - robot林•Mj


Haley Huelsman

Hey dancers here are some simple but cool tricks for your solos and to have🫶🏼 #trick #solo #dance #dancer #competition #compdancer #tricks

78. 2K Likes, 324 Comments. TikTok video from Haley Huelsman (@haleyhuelsmannn): "Hey dancers here are some simple but cool tricks for your solos and to have🫶🏼 #trick #solo #dance #dancer #competition #compdancer #tricks". Here are some simpler dance tricks for your solos | 1. Floor leap | 2. Back roll air split | .... A-O-K.


A-O-K - Tai Verdes


Luka & Jenalyn

So easy! 🤩 #dance #lifts #tricks #acro #contemporary #lukajenalyn #acrobatics #couples

2.9K Likes, 6 Comments. TikTok video from Luka & Jenalyn (@luka.jenalyn): "So easy! 🤩 #dance #lifts #tricks #acro #contemporary #lukajenalyn #acrobatics #couples". In three days | They went from this | To this. Remember the Name (feat. Styles of Beyond).


Remember the Name (feat. Styles of Beyond) - Fort Minor


Basic Spin


Hesitation Spins

Tuck Turn

Ladie's Turn

Guys Turn




Basic & Back-to-Back Kick Steps


Double Mop

Slide Through


Reverse Airplane

Dishwasher Straddle




Knee Lift

Reverse Knee Lift

Layout Knee lift

Ballerina Lift

Fall Back Spin

Fireman's lift

Football Tackle Lift

Knee Lift Walkover

Front Walkover


reverse rainbow

(Running) Waltz Lift


Running Mount


Veggie Dip


Military Lift

Falling Angel

Iron Cross (Drop)



Birdie Roll down

Birdie Flip

Birdie Dip

Hanger Dip


Jungle Jim


Forearm Stand

Pop Over

Roll Down


Hey How You Doing Flip

Hey How You Doing Lift

Hey How You Doing Extension

Fruit Rollup

Swan Dive


Birdie Roll down

Birdie Flip

Birdie Dip

Hanger Dip


Jungle Jim


Forearm Stand

Pop Over

Roll Down


Hey How You Doing Lift & Extension

Fruit Rollup

Swan Dive

Hip Spin

Hip Toss

(Pop-Up) Straddle

Side-to-Side Straddle

Suicide Straddle



Across the Back Roll





A League of Their Own

Forward Suicide Flip

Suicide Drop

Murder Drop


Shallow Dip

Pendulum Dip

Spinny Dip

rainbow dip

Sexy Dip

Crazy Arm Dip

Memories Dip

Cradle Dip

Pop Dip

Deep Dip

Step Behind Deep Dip

Neck Dip

One Leg suicide straddle

Hair Sweep

The Nutcracker


Back Toss

Arm Toss


Casa Loma

Chicken Little


Handstand Neck Spin

Forward/Backward Armtoss

Fireman's Toss


Back-to-Back Toss

Sack of Potatoes

Barrel Roll




Real Knee Lift Flip

Quick Flip

Knee Lift Flip

Straddle Flip

Deep Dip Flip

Lindy Flip

Mooknee Flip


Christy Flip

Shoulder Flip

Over the Shoulder Deep Dip

Ankle Flip

Awesome Flip

Minion Flip

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Acrobatic dance tricks | choreograph.


Natalia Dovbysh Articles

Today I want to touch on the topic of acrobatics. In recent years, many teams have begun to use acrobatic stunts in their numbers. In my opinion, it really decorates the room.

The only thing worth remembering is that dance is primary, and acrobatics only complements and decorates it. Some choreographers get too carried away and forget about it. As a result, we get not a dance, but an acrobatic sketch.

Here is an example of what not to do.

I don't know about you, dear friends, but for the first time I noticed the use of acrobatic elements in the performances of the Todes show-ballet. And I really liked it! Elements of acrobatics greatly enhance the effect and give the usual number an element of show.

The well-known team “Exciton” also widely uses elements of acrobatics in their performances, which make the performances brighter, stronger, enhance the impression.

I think a lot of people have seen this Exciton video.

Great, right? Of course, behind this is a huge work, both children and teachers. But what an effect!

Of course, not all choreographers can afford to introduce acrobatic elements into their performances. There are many reasons. Most importantly, you need to know how to do it. Here, too, there is a technique. You can't just tell a child, "Make a wheel!" He does not know how, he is afraid. As a result, nothing comes out. It is good if the teacher can show how it is done, sort it out, but not every teacher is given this due to age or any other reasons. How then to be?

Secondly, it is imperative to observe safety precautions. This is a hazardous activity. Be sure to study all the elements under the supervision of a teacher and on mats.

I won't go far. As they say, a living example is nearby. Having moved to a new place of residence 8 months ago, I gave my daughter to the team, where choreography with elements of acrobatics is in progress.

My surprise knew no bounds when I saw that the children were doing somersaults, flips, etc. on the wooden floor. After classes, my daughter came with a red back, I generally keep quiet about bruises. I went to class reluctantly.

Then something happened to our neck, apparently some kind of displacement of the vertebrae. When you turn your head it sounds like something clicks. At the same time, the daughter said that the teacher did not insure her. Yes, and others too. She just said, "Do it!" Here is the result!

To my question: “Why don’t children practice elements on mats?” the teacher answered: “They will not have mats on stage. Let them get used to it!” I decided to consult the experts.

First of all I turned to my cousin, she is an acrobatics coach. She was very surprised by this teaching method and said that they work out all the elements only on mats. Children are placed on the bare floor only when they are ready for it. Then I turned to another specialist with the same question. The answer was the same.

In general, I failed to get through to the teacher, so we decided to leave this team. As a memory from the classes, only the displacement of the cervical vertebrae remained. Not very pleasant, of course!

Therefore, dear choreographers, if you don't know something, then you should definitely consult with specialists, and not engage in amateur performances. Children's health is the most important thing! This must be remembered!

The best thing is to take advanced training courses to experience everything for yourself. Although, of course, not every teacher, due to age and physical data, will be able to do this. In this case, you must definitely buy a book or video course in order to at least learn the teaching methodology, and not engage in amateur performances.

In connection with today's topic, I have a few questions. Do you use elements of acrobatics in your team? What elements do you study and where did you learn it yourself?

Thank you for your answers!

Sincerely, Natalia Dovbysh
Answers to all your questions in the Club Choreographer Online


How to do tricks on a longboard?

Even if you initially purchased a wheeled board for calm and safe walks, over time you could get bored with monotonous riding. This is especially true for owners of longboards, elongated shells that you can walk on even while riding. And now you already want to master some tricks from freestyle.

In this article we will show you how to do tricks on a longboard. But first, let's figure out what a projectile should be, suitable for performing various kinds of "feints".

Which projectile is suitable?

Longboards suitable for freestyle are stronger than standard boards. But, in addition to strength, there are several other distinguishing features of a projectile suitable for tricks.


Unlike skateboards, longboards do not have clear requirements in terms of shape. This applies to both boards designed for calm riding, and those devices that are created for tricks.

The main thing is that the platform is symmetrical.

Bends are made at the ends of the board. They are necessary so that the board can be thrown up and overturned.


The platform of the longboard is noticeably longer than the platform of the skateboard. The boards on which tricks are performed are typically 37 to 48 inches long.

The diameter of the freestyle long wheels is between 65 and 70 millimeters.

Other items

When it comes to freestyle skateboarding or ripstiking, it is always recommended to use hard suspensions. However, when it comes to long, the stiffness of the suspension does not matter.

This is due to the fact that serious jump tricks are practically not performed on a longboard, which means that the endurance of suspensions is not so important.

So what kind of tricks can you do on a longboard?

Features of tricks

You need to understand that the projectile we are talking about is much longer, and therefore heavier than the skateboard. Therefore, most of the tricks that are performed on compact boards are simply impossible to perform on a long one.

But this projectile has a whole individual direction that attracts many riders with its grace. This direction is called "dancing".


As the name implies, the essence of this direction is that the rider performs various dance elements while riding.

It is not known for certain who first began to dance on the board. However, the names of those who first reached the heights in this direction are very popular.

This is Adam Colton and Adam Stokowski. Not only did they make dancers famous among professionals, but they also made a lot of video tutorials designed to help beginners learn tricks.

How to learn to dance

The key skill of long dancers is riding in two stances. For example, in skating, riders, as a rule, use only one, the most comfortable for them, rack, which they call “their own”.


Stance is the position in which the skater rolls with both feet on the platform of the board. Before getting on the skate for the first time, the athlete determines which leg is leading, and then stands on the board in such a way that this leg is in front.

Since dancing is associated with a constant change of feet on the platform, the rider will not be able to use only his stance. Therefore, the first element that needs to be studied is changing the stance.

Stand change

In order to learn how to perform this element, first try to ride calmly in different stances, and then try to change them.

Change is carried out as follows:

  • First, the athlete rides in his stance. Both feet are perpendicular to the movement.
  • Then the front foot is placed approximately in the middle of the platform with the toe in the direction of movement.
  • The hind leg is thrown forward and placed perpendicular to the movement, with the toe in the opposite direction from the original.
  • The leg with the toe in the direction of movement is set back also perpendicular to the movement.

As a result, the athlete should turn his body in the direction opposite to the original one, while the long does not change the direction of movement.

When you begin to perform these movements mechanically, you can speed up the pace of changing stances. This process itself will already look quite impressive.

Changing stances is the basis of dancing. Many more complex tricks are made based on this element.


Manual is another common long trick. It is associated with the tilt of the board in motion. It can be done with one or two feet.

  • To do manual with two feet, stand in your stance. While moving, move your back foot closer to the center of the board, and put your front foot on the nose of the platform. Slowly transfer your weight to the front leg, which is slightly bent at the knee to do this. The tail of the board should start to come off. Catch the balance so as not to “scoop” the asphalt with your nose. Ride for a while in this position.
  • To do a manual with one foot, first learn how to catch the balance when doing this trick with two feet. Put your back foot closer to the center of the board, put your front foot closer to the nose of the projectile along the board. Raise your back leg and take it to the side. Bend your front leg slightly at the knee and slowly shift your weight onto it. After that, the tail of the board should come off the ground. Ride on the front suspension.

Both of these elements can be tried first in static, and then in the rental.


Perhaps not a single dance is complete without spectacular turns. Long dance is no exception. The most popular turn on this projectile is called the pivot. This is a 180 degree turn that is performed on the front suspension. It is advisable to start studying this element after you have mastered the manual.

To do this, place your front foot close to the nose of the board and your back foot roughly in the middle. With your lead leg slightly bent, shift your weight onto it so that the tail of the board rises a little.

When turning, move your shoulders first, then your torso. The legs complete the turn.

To perform this trick, you need to be able to keep your balance well.

Learn more