How to dance loose
How To Not Look AWKWARD When You Dance
Do you feel awkward when you dance??
It’s pretty normal to feel insecure about your dancing.
I mean, it’s your body. Your literal SELF that's being put out there!If you’re that person at the club swaying awkwardly or hanging out by the wall at a school dance…
We’re here to help make you feel more comfortable in your body.
Ready to stop being a wallflower?? Wanna get movin’ and groovin’??!?!
1. Own your style
If you feel awkward when you dance, then you will look awkward when you dance. And if you keep telling yourself you're awkward, then you will stay awkward.
The first step to overcoming awkwardness is to stop that self-deprecating narrative.
You don’t have two left feet.
You do have rhythm.
You can be a good dancer.
Re-defining your view of yourself is the only way you allow yourself to grow.
And if you're truly convinced that you can't follow a beat or stop tripping over yourself... just take some time to practice those basic foundations!
STEEZY's online "Intro to Dance" program walks you through all of the fundamentals step-by-step, so it's the perfect place to start.
Click here to start the program for free!
2. Find your body’s natural groove
No two people in the world have the exact same bodies, music tastes, dance training, or life experiences. This means that no two people really dance the same.
Everyone dances like themselves. You, included! So find that groove that feels right to you.
When you take class, modify the choreography to fit your body. And when you freestyle, just start with a basic two-step.
That simple left-right, right-left skeleton leaves SO much room for you to build off of.
Feel the way your body reacts to the music...
Let yourself groove out...
3. And COMMIT to it
A lot of the time, dancers will look awkward because they PLAY THEMSELVES!!
That slight hesitation, that SMIDGEN of under-delivery, that look of “oh sh*t” on their faces…
Knowing and committing to yourself is the only way you won’t look awkward when you dance.
4. Loosen up!
Really, an instant fix. Most people look awkward when they dance because they are stiff. And they’re stiff because they aren’t moving.
Don’t lock your knees.
Free your neck to let your head bob.
Shake out your arms.
Relax your core.
You can even do some stretching or pilates to help your muscles get used to that relaxed, loose state!
This pilates class on STEEZY is perfect as it's literally designed to loosen the muscles you use when you dance.
So get LOOSE. No excuses.
5. LISTEN to the music
Maybe you look awkward when you dance because your body isn’t matching the tempo of the music.
Simply aligning the rhythm of your movements to the beat will make your dancing look a lot more put together.
Or, your vibe isn't matching the vibe of the song, making your dancing look off.
Follow Melvin Timtim's advice on this:
6. Have fun
I’ve never watched someone genuinely love what they’re doing and judged them.
Pure fun never looks or feels awkward.
So stop overthinking! Put on a soundtrack to a musical you love and lip sync it all the way through. Blast some dirty rap music in your car and go awff.
Play some sexy bedroom music and serenade your lover. At the end of the day, dance is something that lets you play.
You can be anyone you want, do anything you want, and escape from whatever stresses are plaguing your mind.
Dance is an escape, not another stressor.
So have fun with it :) and looking dope will happen on its own. Being a good dancer or a bad dancer, a dope one or an awkward one...
It depends on what you practice – both mentally and physically. Use these tips to make dancing look and feel like second nature.
You’ll be tearin’ it up on the dance floor in no time.
What are some things that helped you overcome looking awkward when you dance? Comment below and leave a tip!
Classes on STEEZY Studio help you loosen up to move more comfortably.
Take our beginner program to learn the essential grooves to start with!
How To Dance Bigger, Stronger, And More "Full Out"
Only dancers would know the difference between “going off” and “Goin’ AWFF!!!” Goin’ AWFF means you’re dancing full the f@%^ out.
Power, facials, energy – everything .You probably can name a few dancers who “go awff.” You’re blown away by them every time they perform.
Well, we’re here to tell you that YOU can train to dance bigger, stronger, and more full-out, too! Follow these 9 tips to take your energy from 0 to 100!
You don’t necessarily have to get HUGE in order to dance huge.
Size is not a determining factor in how powerfully you can execute. (I mean, have you seen Sorah dance?!)
What is necessary is strength.
Work out to give yourself more power and control when you dance. #Gainz, breh.
You don’t dance big by being big. You dance big by being strong.
So lift some weights, do some push-ups, hold some planks, and build your strength!
Stretch it out
You can dance bigger by filling out each movement completely.
This means using your body’s full range of motion.
Make this easier by stretching regularly.
It’s best to warm up your body with some cardio before you dance, then do a longer stretching routine afterwards.
Being more flexible will set start and end points of your movements further apart, making your movements larger.
See Related Video: Stretching For Dancers | Dancers IRL | STEEZY Original
Practice like you’re performing
“Under pressure, you don’t rise to the occasion, you sink to the level of your training. That’s why we train so hard.”
– U.S. Navy
What the U.S. Navy is saying is – practice like you’re performing.
Once you get on stage (or even in groups) there is no magic dance God that takes over, making you kill the piece...
If you’ve been half-@$$ing it the whole time while learning.
So when you mark a piece, still maintain the execution that you want.
The only reason you’re not giving full power would be to pay more attention to something else, like watching the choreographer, listening to the music, or looking around to set formations.
But if you’re doing a run-through of the piece, take advantage of each chance you have to do it exactly how you want it to look.
Use your core!
It may surprise you, but movement starts from your core.
Even if it’s your arm or neck – it all comes from the tumtumz.
For example, when you're reaching with your arm, you can extend that reach by reaching from the shoulder.
And you can extend that reach by shifting your torso toward the direction of the reach.
So if you want to dance bigger and more powerfully without looking sloppy, tighten your core!
Not only will it make your movements bigger, but they will also be more strong because the base of your movement is so firmly rooted.
See Related Article: How To Execute Choreography Better By Using Your Body
Don’t flick da wrists
Even if you are dancing super big and strong, the effect can get lost by something really really small. .. like limp wrists.
This is a habit that a lot of dancers have. Their arms make clean pictures… then it breaks right at the wrists! Ughh.
To combat this, channel your energy allll way through your fingertips!
This will ensure that your strength is being distributed in your whole arm without interruption.
And this will make your movements look bigger and more complete.
Focus on focus
Your head and eyes are a part of the picture you’re making with your body, too! Really important parts!
Not only can it look awkward if you’re constantly looking down or at the mirror, but it will also cut off your projection.
And dancing BIG is all about projecting UP AND OUT.
Lift your chin up – especially if you’re performing for a bigger audience.
And if the movements in a piece call for you to look a certain direction, commit to it!
This doesn’t mean “look with your eyeballs.” It means “look with your whole face.”
It will make the move looks more natural, and it will help guide whoever’s watching.
The audience looks at what you look at.
If you’re reaching to the right and looking right at your arm, their focus will follow yours instead of watching you from straight ahead and noticing a single arm sticking out.
Wear loose-fitting clothes
Although it has been consistently over 80 degrees in Los Angeles, you’ll never see me dancing in a tank top.
I prefer to dance in loose-fitting long sleeves.
It’s not because I enjoy sweating, but because it really does help create the illusion of bigger movement.
Our fashion trends have evolved over the years. We went from Wal-Mart sweats and giant cut-out tees to compression pants, leggings, and sports bras.
And there’s nothing wrong with that!
But it still feels so good to just put on a huge sweater or baggy sweats and go HAM with all that extra fabric to add extra effect. HIP HOP.
Remember your dead limbs
When you’re dancing, your entire body is dancing. What does that mean?
Even if you’re isolating one body part and the rest of your body is stationary, that doesn’t mean you just forget about it your “unmoving” parts of your body.
For example, for a “right arm iso” move, I find myself putting all my strength into my right arm, while my left arm just flippity flops all over the darn place.
Dead and floppy limbs can distract people from what you actually want them to see.
Instead of paying attention to select body parts, create a whole picture with your whole body – including the “dead” parts of it!
This will make your movements look bigger and be more impactful!
Commit to your moves
Committing to your movements makes a huge difference in your performance. It makes everything more purposeful, effective, and entertaining.
But commitment is hard without confidence. Killin’ a piece first requires for you to believe that you can!
See Related Article: How To Dance With More Confidence
Put on your game face, crack your knuckles, give yourself a pep talk, and KILL IT!
We hope this helped you get an edge on your full-out training grind! We can’t wait to see you go awff in the next class.90,000 12 life hacks, to quickly learn how to dance from Mamita Dance
Author: Pavel Gather
Psychologist, Lecturer Salsa and Tango
Author: Pavel Pavel
Psychologist, Lecturer Salsa
on At the start, you always want to get a quick result. When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned somehow.
This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance.
Absolutely not. If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.
1. Listen to music
The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores.
An addition that will help you dance better is your active participation in the music. Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.
2. Watch videos of good dancers
It's complicated, but also obvious. It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself).
Meaningful viewing of the video is to form an understanding of HOW the dancers make this or that impression on the partner or the viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward.
It is important to distinguish between a show and a disco dance, a choreographed performance from an improvisation, a stylized dance from an authentic one, etc. Ask for recommendations and dance instructors will always upload a couple of videos of worthy landmarks.
Tango Z. Showreel.
Online modern tango courses
Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level.
3. Dance in salsatecas/milongas/discotheques
A very delicate moment when it is worth coming to the first party. From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”.
In fact, the partygoers don't really care (except for a small layer of non-professional teachers who want to help inexperienced dancers by treating them as customers in the future). It is important to come and try dancing after a month of classes. You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.
4. Dance with partners or partners not of your level
The conventional wisdom that you need to practice in groups of your level does not withstand the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again. Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere.
It's important to understand that not only does it work one way and you have to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.
How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful. The quality of interaction begins to grow significantly. And wonderful partners too.
Dancing with partners of your level doesn't make you grow. Dance with both beginners and more advanced dancers
Dominican Bachata Women's Style Online Course
Want to learn how to hypnotize those around you with the most appetizing part of your body? On the course we will tell you all the secrets.
5. Learn to dance for a partner and for a partner
Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner.
In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.
6. Do not memorize the links
Always try to look deeper and understand the through principle and idea of movement. Understanding what and how is done will make it possible to independently generate any sequences and chips.
Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.
In Argentine tango, for example, there are seven levels of movement formation that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle. It's hard to keep more in mind.
7. Develop your body
Many years of experience in teaching couple dance shows that as soon as everyone pairs up in a class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you.
The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up. It is vital to tune the body and understand how it works.
You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship.
8. Try on the images of inspiring dancers
A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive. Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.
With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself. Then you start dancing and trying to feel in general how it is to be able, for example, to be the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently.
9. Dance to offbeat music
Habitual rhythms keep you tight. Tango salon or speedy timba leave little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.
The truly new is born outside of the usual. Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them.
Search, improvise, don’t be afraid to go beyond, develop in different directions, be inspired by music atypical for the style
10. Try your hand at basic dance directions
dances exist according to their own non-choreographic laws.
This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles.
Do not think that choreography is only applicable on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.
11. Look for battle sensations
Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex with how dexterous, hardy, sexy, etc. we are. Modern jungle laws in the entourage of big cities.
If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them). I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.
The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.
Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements.
12. Communicate with professionals
The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way. Universal principles and the ideas they articulate have a much longer and more practical perspective than meets the eye.
Accept that, for example, behind the words "listen to your partner" is not only a beautiful metaphor, but also a practical skill to literally listen to your partner. At the same time, always treat every thought, even the most respected teacher, as a private opinion.
Your skill will lie in finding the scope of the idea even in conflicting opinions. Most often, the contradiction is speculative and the truth lies in the angle of perception or situationality.
Your dancing growth will stop sooner or later. This can happen at the level of three basic steps or years of experience in teaching and show performances. Regardless of your level, these 12 life hacks can get you off the ground and dramatically speed up your dance progress. There is no way here without your motivation and activity. Take your dance development into your own hands. 9Ol000 Dangerous sexuality
Salsa: destroyers of stereotypes
Couple dancing as a source of strength.
Self-destruction of the couple dance community
The Salsa series as a mirror of the community
Mamita Fridays: salsa, bachata
Destroying the myths about leading pair dances
Does dancing make us better?
The seven deadly sins of teachers
Why we will never dance bachata like the Dominicans
Dispute over musicality
Selection of dances according to alcohol preferences
Where to find inspiration for dancing?
Terrible tango nuevo
Distribution of roles in a salsa party
Argentinean tango through the eyes of a salsa dancer
Is there a predisposition to dancing?
Which is more effective: individual or group lessons?
Sexual connotations in partner dancing
7 tips for those who want to learn how to dance
September 9, 2020Reno5Life
Dancing is a great way to make friends with your body and gain self-confidence. And yes, they can be mastered at any age.
1. Choose your style
The idea here is the same as for sports: if you secretly hate yoga or iron exercises, you are unlikely to go to workouts week after week. To achieve noticeable progress in dancing, a beginner will have to practice a lot and regularly, so it’s better not to torture yourself and choose a direction that really ignites.
You can focus on the music that you like - you need to catch the drive from movements to it. It is music that forms the style of dance and its energy, so decide what is closer to you: for example, funk lovers should try popping or locking, folk fans may like Irish dancing, and if you respect jazz, swing and everything like that, take a closer look at lindy hop.
Another criterion is the nature of the movements. Some are closer to dynamic, as in hip-hop, others are smooth and sensual - for this in tango. There are also health restrictions to consider. So, twerk is not suitable if there are problems with the lumbar spine, with sore knees it is better not to get involved in shuffle, and it will be difficult for a person of age to master house.
2. Set a goalPhoto: Iakov Filimonov / Shutterstock
You can start dancing at any age, but it's important to keep in mind why you started it in the first place. It is perhaps too bold to expect that in half a year of classes it will be possible to reach the level of international dance championships from scratch. But if you want to try dancing in order to develop plasticity and learn to feel the body better, great, go ahead.
Don't expect to get it right the first time. When you learn from scratch, difficulties are absolutely normal, the main thing is not to score in classes. Over time, both the correct posture and a beautiful gait will be developed, and as a bonus you will also get self-confidence - with freedom of movement, freedom from complexes will come.
3. Don't give up on sports
Some dances in themselves make for a good workout. A vigorous shuffle will replace cardio, and a break can give a load to almost all muscle groups. And yet, without preparation, it will not be easy. A more or less good stretch is needed in any type of dance, and, for example, strong arms and strong abdominal and back muscles are also useful for pole dancing. You can combine dancing with strength exercises, but you need to give the body time to recover and not plan classes in a row, but allocate at least a day of rest between them.
And don't forget to warm up before dancing. So that the training does not end with an injury, the muscles and joints need to be prepared for the load. You can allocate 10–15 minutes for a warm-up, it should include simple articular gymnastics (at least elementary rotational movements of the shoulders and knees), tilts and dynamic stretching.
4. Take some lessons from a trainer
Especially if you have never danced before. Those with experience can learn new styles at home with video tutorials, but that's because they already know how to control their bodies. Beginners are unlikely to succeed, but disappointment in themselves and demotivation are guaranteed - if you can’t repeat elementary movements, then there’s no point in doing it.
Nothing really strange here. Without preparation, it is difficult to just take it and start moving freely. At least the basic elements are better to master under the guidance of a pro, and when you feel that you are coping, supplement these lessons with home workouts.
5. Learn something new in every class
When you repeat the same set of exercises and movements over and over again, classes turn into a good way to pass your free time, only you can forget about progress. Acquaintance with new elements is the same mandatory part of any workout as a warm-up. It doesn't matter if you work with a mentor or on your own.
Do not immediately try to copy cool dancers. First, study the basic movements, then try to combine them into bundles until you hone them to automatism, and then experiment and improvise, creating something new based on familiar elements.
6. Record yourself on video
It is not necessary to record the entire workout from the warm-up, it is enough to record only those moments with which you have problems. These can be separate movements or bundles that are not given in any way. Review the video and, if possible, objectively assess what is wrong: perhaps there are technical problems that are difficult to notice in the process. When you understand what's wrong, try to repeat the movement and record it on video again - and so on until you achieve a good result.
This approach will help you find errors and track progress. You can not even limit yourself to memorized ligaments, but improvise - then see how it looks from the outside.
7. Find like-minded peoplePhoto: Iakov Filimonov / Shutterstock
If you need an extra reason not to miss classes, then meeting new people can be a good motivation. It is easier here for those who train in a group. Often the dance school becomes the center of a close-knit community, where people come not only for the sake of classes, but also just to spend time together at dance parties.
Finally, the more partners around, the more experience. Do not limit yourself to dancers of your level of training and practice with those who are stronger or weaker than you. In the first case, you will be able to improve your skills, and in the second, you will try yourself as a coach - this, by the way, is a good way to learn to take more initiative and understand the very principle of movement in dance, and not just memorize the alternation of chords.
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