How to dance in the club for beginners

How to Dance at a Club or Party

You probably know people who can dance at a club without a second thought.

They just go out, have a few drinks, get down on the dance floor, and have a great night.

Meanwhile, you're seized by panic and insecurity just thinking about dancing at a club.

And whenever you do drag yourself out, you stay glued to the wall and watch everyone else let loose on the dance floor.

But guess what? Those awkward feels are completely normal. And we PROMISE you can overcome them!

Follow these 5 simple steps and never worry about feeling left out again.

1. Find the beat/rhythm as you make your way towards the dance floor

Don't expect yourself to bust out a Step Up routine out of nowhere as soon as you step foot on the dance floor.

This isn't a movie! Start small – really small – by just bobbing your head to the beat.

Do this before you even get on the dance floor. Think of it this way: Music is the one thing that lubricates the whole experience of being at the club.

It sets the mood as soon as you walk in until the moment you walk out. You have to be comfortable with the music first.

So start interacting with the music right away. You can listen and nod your head a you're holding your drink, hanging with a friend, or even sitting down.

This is an easy way to set yourself up for success on the dance floor before you even start dancing.

Your body will already have a handle on the rhythm, so you're more likely to stay on beat by the time you do get your feet steppin'.

Watch this video to learn how to find and count beats in music:

2. Start with a small bounce / groove

Once you're on, or around, the dance floor, start bouncing with your whole body.

Think of this bounce as a bigger version of your head bob. You're still moving to that same rhythm, but now with your knees, core, and chest.

You know how a baby bounces on his knees when he hears a song he likes? Like that, but not as jolt-y.

Ease into those bounces calmly, then slowly build up your energy. This helps make your dancing look more natural.

Carlo Darang describes what a bounce / groove is in this video:

3. Learn simple steps

Got a handle on the music? Great.

Started bouncing with your body? Check. Now, let's get your feet moving!

But wait – you won't know which foot to step where without any practice.

So learn a few basic dance steps before you go to dance at a club.

This video will teach you how to do 3 basic dance moves that work with any song:

Wanna learn more basic party moves like these?

Check out Bianca's "Intro to Dance" program on STEEZY Studio! It'll teach you everything you need to know to get down on the dance floor.

Click here to take the first 4 classes for free.

4. Let loose

Now that you've got the basics of dance down, it's time to put on a few finishing touches to make sure you look comfortable and confident with every move.

These quick tips will help you refine your dancing so you look more loose, groovy, and comfortable:

5. Join the party

By this point, you've got a handle on dancing 1. on beat 2. with your whole body 3. using steps.

But you didn't come to dance at a club to do all this alone!

Once you have that base, dance with the people around you.

If you're in a crowd or a group of friends, then you can play off of their movements and energy.

Mimic the moves your friends are doing, lip sync with them, rap Nicki's entire verse in Motor Sport from memory.

And if the DJ or song lyrics tell you to do something (like put your hands up or jump), then do it!

These are little things you can't predict or practice – remember that you're out to have fun, not to play DDR in your head.

Grinding (or whatever you call it) on someone is its own topic – but whether you're dancing with one person or a whole group of people, the most important thing to do is to... Stay in rhythm!

You and your partner or friends could be doing totally different things. They could be jumping while you're pumping your arms.

She could be swaying side to side as you're 2-stepping.

But as long as you're moving to the same beat, it'll still feel like you're dancing together.

(The closer you physically get, though, the more similar you want your movements to be so that you don't end up hitting each other or creating friction between your moves. Dance with them!)


I hope these tips help you kiss those insecurities goodbye!

Follow these 5 steps and you'll realize that it's possible, and actually quite easy, to dance at a club.

You just need the right resources, some practice, and a dash of confidence. ;)

Have fun!

9 Great Club Dancing Tips for Guys

Dance clubs aren’t just for dancing. You can always have a great night at the club if you just hang out with friends and enjoy the music, have a few drinks, and meet some new people. At some point, though, you’re probably going to want to dance because the beat is so sweet or you see someone you’re interested in heading toward the dance floor. Dancing intimidates a lot of men for a lot of reasons, but it doesn’t have to. If you’re a guy who feels self-conscious about dancing at the club, try these tips.

1. Have Fun

First of all, remind yourself you’re going to the club to have a great time. Pick a dance club with an inclusive vibe that welcomes anyone with a great attitude who’s ready for fun, like Onyx Room. You’ll be a lot more confident on the dance floor at a club that encourages people to just be themselves and leave their inhibitions at the door. 

2. Check Out Social Media for Dance Moves

Tik-Tok is the perfect place to find instructional videos that focus on single dance moves. If you want more detailed step-by-step instructions, search for dance moves on YouTube. Some of the most popular moves are complicated, but you’ll get better at them if you practice.

3. Loosen Up First

There’s no rule that says everyone has to dance at the club, so don’t feel like you’re required to get up and move. Some guys need a couple of drinks before they have the confidence to hit the floor, while others just want to wait until they hear their favorite songs. If you don’t get yourself into the right mood for dancing, you won’t have a good time on the floor.

4. Don’t Overthink It

Dancing at San Diego nightclubs is all about having fun and being spontaneous. Guys who think too much about dancing will never make it to the floor. If you feel like dancing when the music hits you, just follow your instincts.

5. Be Respectful of Other Dancers

Whether you’re dancing with a partner or a group of people, respect everyone else’s space. You won’t make any friends if you act like the floor is a mosh pit.

6. Know When to Lead and When to Follow

Dance styles like salsa and bachata require guys to lead their partners, but things are different with genres like reggaeton, hip-hop, and EDM. Smart guys who routinely ask women to dance at nightclubs know they don’t have to lead. In fact, they often let their partners take the lead and mirror or complement the ladies’ tempo, rhythm, and moves.

7. Take Dance Lessons

This is by no means a requirement, but guys who subconsciously feel they aren’t good dancers should take advantage of the opportunity to learn some cool moves by taking dance lessons. In San Diego, women flock to dance classes, and a lot of them would love having male partners to dance with during class.

8. Focus on the Beat

Where there’s dancing, there’s a beat. Even professional dancers know their killer moves and complex sequences are pretty lame if they don’t match the beat. For example, hip-hop makes everyone sway and bop. You’ll be fine if this is all you have to bring to the dance floor.

9. Learn Simple Basic Moves

You may have noticed nightclubs play a lot of crossover and collaboration music today. This is great for club dancers because they only need to learn a few basic dance moves. Search online for videos that teach modern dance moves like the two-step, the side-to-side rock, the triangle step, and the bounce. When you can flow between these basic moves, you’ll definitely look good at the club.

If you’re ready to hit the dance floor at the best nightclub in San Diego, check out the Onyx Room Nightclub. Onyx is a staple of the Gaslamp Quarter nightlife scene, and its clientele makes it a truly great nightclub. With music genres including hip hop, top 40, urban Latin, reggaeton, bachata, salsa, merengue, regional, cumbia, and Banda, we have something to please everyone’s taste. You’ll find that special something that attracts an open-minded, up-for-anything, and, above all, incredibly friendly crowd. Our inviting atmosphere and welcoming staff will ensure you have an experience unlike any other. To learn more about why Onyx Nightclub is the premier San Diego nightclub, call us at 619-876-8044.

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Dance school in the club. "Club dances"

Club dances

Incendiary and bright Club Dance allow any dancer to express feelings, emotions, their individuality.

In order to dance, you don't need to memorize every movement and follow the sequence of all elements, the main thing is to feel the rhythm of the music, to be able to improvise with the help of basic movements.

Style Club Dance originated in the early 20th century in America. The unusual culture of African Americans, street movements have become sources for the "explosion" of creating free and vibrant dance styles. The peak of popularity came in the 60-70s of the 20th century. It was at this time that new cultural trends arose, the first nightclubs were created.

Club dances gradually spread throughout Europe, Russia, gaining a large number of fans around the world. Today, not a single party passes without dancing.

The direction includes many different temperamental styles: funk, disco, strip dance, street jazz, freestyle, and others.

Club dances can be performed solo or in a group. Group performance of club dances is often used in the videos of Timberlake, Usher, Jay-Z, and other world artists. If a certain choreography is staged in a group performance, then in a solo performance the dance is based on complete improvisation.

Club dance lessons contribute to the improvement of physical fitness, body shaping.

It doesn't matter what age you are, what your figure is, or what gender you are, whether you are a professional or a beginner. Club Dance has no strict limits, so the style is open to everyone!

Today, there are many schools of club dances, where you will be taught the basic movements, combinations that you can combine on your own even at the initial stage. By gradually learning a large number of movements and elements, you will be able to dance without thinking about the sequence of elements, improvising.

The main advantage of Club Dance is that it can be put into practice. At any party, disco you can feel confident and relaxed.

Do you want to learn how to move beautifully, make your body plastic and fit, while being in harmony with your body and music? Then Club dancing is for you!

Club dances - a group of different types of dance, which are united by one direction and application, namely, they are performed in clubs, parties, discos.

Incendiary and bright Club Dance...

Club dances are dances for self-confident people who easily adapt to different music that sounds on the dance floor. This direction, like no other, allows you to express yourself, demonstrate a sense of rhythm and throw out your emotions in movements.

Club dances - an amazing interweaving of styles

A mix of hip-hop, sexy r "n" b, electro, house, funk or even pop music cannot confuse club dancers - they will always be on top and in rhythm. But such versatility makes club modern dances is a rather difficult direction. That is why club dance lessons for beginners , which our club dance school in Moscow is famous for help you learn to understand musical styles, first master the basic movements characteristic of a particular direction, and eventually learn to feel the music and create vivid improvisations.

Most often dancing to club music are quite energetic, fast and expressive, with a clear rhythm and dynamic load. Movements can be very diverse: from sharp and jerky to wide, smooth and wavy. Naturally, club dancing for girls are somewhat more refined and plastic, filled with sexuality, and club dances for guys have their variations, but they have a lot in common.

Club dance school with enthusiastic professionals is the key to success

We do not just show interesting movements and teach original chords of this or that dance direction, but help to relax, believe in yourself, learn to adapt to any music and improvise with ease and grace in any situations. To learn to dance club dances , you need to get acquainted with several directions, grasp the essence, master the basics and feel the spirit, then on the dance floor of any club you can feel confident and at ease.

You can find club dance lessons in the form of videos on the net, but they will not help to catch the energy that helps to recharge with positive in real classes in a circle of people who are passionate about their work.

Why you need to learn

club dancing it is with us:
  • individual approach and attention of experienced choreographers are provided;
  • different levels: we have like club dancing for beginners , and groups for those who have achieved considerable success, plus you can join the main team and / or take part in various events within and outside the school;
  • the halls are superbly equipped, and the school itself is just a minute's walk from the metro station. Dubrovka;
  • prices for classes are democratic and justified;
  • you can choose the most convenient time and schedule;
  • there are separate club dance lessons for girls and club dances for men ;
  • there is an opportunity to get a free first lesson to assess the level and atmosphere.

Learn to dance club dances is necessary not only to shine at any party and club, but also to master free movements, harmony with your body and music, the ability to relax in dance and convey your emotions and moods with movements. In addition, physical activity will also help maintain excellent shape.

Is it difficult to learn to dance?

In fact, it is no more difficult than any other business in which you are new. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are connected with the ability to control one's body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.

Even if you have a fairly wooden body, don't despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.

Still worth a try. At least in order to decide on the right one.

How many times a week do you dance?

At first, muscles may ache after exercise. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you have to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.

How to learn to dance modern dances

From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.

Abel M/

Contemporary combines elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a clip with a contemporary combination. Give it a try, just be sure to warm up and stretch well before you teach.

And here is the second part:

By the way, about the warm-up. In the video below - a full lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.

If you do not have time to repeat or consider how some movement is done, set the speed to 0.25.

If you like combinations but can't repeat them yet, here are some more videos of routine contemporary lessons.

You will most likely have to do the same at the dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip plastics. The second is just a sensual dance that can be performed without a pole.

When doing strip plastic, you will not stand at the barre and pull your toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other areas, but it all depends on the teacher.

How beautiful your dance will look again depends on how well you know how to control your body, how mobile your joints and muscles and tendons are.

In the video below there is an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.

And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one doesn't work.

júbilo haku/

This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dance lessons on YouTube. Below are some of them.

Basic movements are explained here very clearly:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to dance street dancing

Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.

In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed.

The videos of the next big playlist explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.


Breakdance consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel there is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video detailing the 6 steps element from Footwork.

And here you can see how the "turtle" is performed.

Here is a voluminous playlist, in which there are quite a lot of elements of breakdance with a detailed analysis of the technique of dance and strength elements.

Lauren Wood/

Sexy dance in which you need to actively work the buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn to dance ballroom dancing

At least once in your life, you will surely need a waltz. Moreover, it is not so difficult to dance it at an amateur level.

Here are four good lessons that will teach you how to hold your hands and do the basic waltz steps in pairs or individually.

How to learn to dance social dances

Social dances are not designed for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts.

Even though bachata is a pair dance, solo combinations can also be taught. For example, if you don't have a partner yet.

In the video below - an overview of the main steps. Where to transfer body weight, how to hold hands, how to focus - everything is described in detail.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata together. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate pair dance from Africa, and more precisely from Angola. Now it is performed all over the world and is especially popular in France and Portugal.

Steps, lots of hip work and close contact with partner. Sometimes very tight. For example, in the style of tarraxinha, a slower and more sensual version of this social dance.

Here is a playlist of kizomba lessons.

And another playlist with videos from another dance studio.

That's it. If you have favorite tutorial videos, share them in the comments to the article.


Club dance basics for adults and children. The training program is based on new trends and basic classics. In the classroom you will get acquainted with such styles as R "n" b, Hip-Hop, Street Jazz and other modern dance styles. Attention is paid not only to new trends, but also to basic movements. The program also includes general physical training and stretching, which is important for maintaining good physical shape.

Lady's Style. Feminine mix of contemporary styles. Classes are designed to develop femininity of movements and plasticity. These classes are for girls and women of any age who want to reveal their attractiveness, learn how to move harmoniously and artistically to modern music and feel confident on the dance floor.


*Use the TABS to select a branch!

If the schedule fails, please reload the page! We apologize for any inconvenience!

Alex Yarashov
DANCE MIX, sign up - 5 spots left out of 8
Modern dance styles (hip-hop, jazz-funk, vogue, etc.) For beginners from scratch! Wednesdays from 18:00 to 20:00 (two hours) Maria Kosheleva
Lady style / female plastic + stretching, sign up - 1 place out of 8 left
Novoslobodskaya metro station, Tikhvinskaya st. , 9A
CLASSES FOR BEGINNERS FROM ZERO! All that is needed for feminine plasticity on the dance floor and in life is a complex lesson for beginners. Basics of dance to modern music + flexibility and stretching exercises.
CLUB DANCES Mon. W. Wed. Thu. Fri. Sat. Sun.
18:00 19:00 19:00
Maria Kosheleva
LADY STYLE / WOMEN'S PLASTIC + Stretching, sign up - 6 spots left out of 8
m. Novoslobodskaya, st. Tikhvinskaya, 9A
Intensive course on January 6, 8, two-hour lesson! For any level of training! Basics of dancing to modern music. We learn to move feminine, to hear the rhythms, to coordinate the body.
CLUB DANCES Mon. W. Wed. Thu. Fri. Sat. Sun.
13:00 13:00
Tamara Nefedova
Lady style / female plastic, sign up - 2 spots left out of 8
Combines elements of sensual latina, seductive stripplastik and lyrical contempo. Everything that develops female sexuality, grace and plasticity to the maximum extent. Lady Style helps not only to reveal your femininity, but also to get the right posture, a beautiful walk and a toned body. Karina Sultanova
DENS MIX, sign up - 3 places left out of 8
m. Universitet, Prospekt Vernadskogo, 15
Recruitment to a new group! At the Dance Mix lessons you can get acquainted with such styles as: Hip-Hop, Jazz-Funk and other modern trends. Learn to dance to any music! A group for all ages and all fitness levels!
CLUB DANCES Mon. W. Wed. Thu. Fri. Sat. Sun.
10:00 10:00 18:00 18:00

During the classes you will learn the basic elements that are repeated in different club styles, get acquainted with modern dance styles, develop femininity of movements and plasticity, begin to feel your body more confidently and hear the rhythms! Having passed the basic course of modern club dances, you will be able to confidently join any acting group of our school and / or use the acquired skills on your own, dancing in clubs and discos.


Do you know that absolutely everyone can learn to dance club dances: regardless of gender and age, regardless of physique and dance experience? Step by step, element by element, attending lessons at our Trinity Dance school, you will feel that you can safely come to a disco or a nightclub and in a few minutes become, if not the king of the hall, then certainly look worthy!

Look at most of the dance floors of modern discos - almost only girls dance. It is unlikely that the ability to dance beautifully came to them from childhood by itself, they just practiced more often. It’s more difficult for the guys to start dancing at the sound of music, say, somewhere on the street - the guys are somehow embarrassed, but the girls are never afraid of such things. So isn't it time to dispel the myth that "men don't dance"? After all, in fact, most women like beautifully moving men.

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Come to our club dance lessons in Moscow!

We don't care who you are or what you are. In our club dance lessons in Moscow, we just turn on the music and we all start moving together. Don't know where to put your hands? How to step over your feet in a dance so that it looks beautiful? With experienced coaches, nothing is impossible: next time you will dance in the club!

Some information. Club dances, what is called Club Dance in English, is not even a certain clear style, it is more a mixture of a wide variety of dance styles. Club dance can be hip-hop, and RnB, and even Go-go and many other styles. All of them are determined by one goal - to learn how to dance beautifully and easily improvise to virtually any music of any style! Club dance - this is what they dance in nightclubs, at some discos and just at parties. Movements are selected in accordance with the music that plays, sometimes embodying the flight of fantasy and sensations of the dancer. Today, various dances for clubs are gaining more and more popularity as a subject of study in dance schools.

12 life hacks to quickly learn how to dance from Mamita Dance


Author: Pavel Pavel
Psychologist, Lecturer Salse

Author: Pavel Pavel Pavel, Teaching Psychologist, Teaching Psychologist, Teacher. tango

At the start, you always want to get a quick result. When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned somehow.

This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance.
Absolutely not. If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.

1. Listen to music

The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores.

An addition that will help you dance better is your active participation in the music. Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.

2. Watch videos of good dancers

It's complicated, but also obvious. It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself).

Meaningful watching of the video is to form an understanding of HOW the dancers make this or that impression on the partner or the viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward.

It is important to distinguish a show from a disco dance, a choreographed performance from an improvisation, a stylized dance from an authentic one, etc. Ask for recommendations, and dance instructors will always upload a couple of videos of worthy landmarks.

Tango Z. Showreel.

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Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level.

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3. Dance in salsatecas/milongas/discotheques

A very delicate moment when it is worth coming to the first party. From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”.

In fact, the party goers don't care (except for a small layer of unprofessional teachers who want to help inexperienced dancers by treating them as customers in the future). It is important to come and try dancing after a month of classes. You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.

4. Dance with partners or partners not of your level

The conventional wisdom that you need to practice in groups of your level does not stand up to the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again. Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere.

It's important to understand that not only does it work one way, and you need to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.

How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful. The quality of interaction begins to grow significantly. And wonderful partners too.

Dancing with partners of your level doesn't make you grow. Dance with both beginners and more advanced dancers

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Want to learn how to hypnotize those around you with the most appetizing part of your body? On the course we will tell you all the secrets.


5. Learn to dance for a partner and for a partner

Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner.

In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.

6. Do not memorize the links

Always try to look deeper and understand the through principle and idea of ​​movement. Understanding what and how is done will make it possible to independently generate any sequences and chips.

Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.

In Argentine tango, for example, there are seven levels of movement construction that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle. It's hard to keep more in mind.

7. Develop your body

Many years of experience in teaching partner dance shows that as soon as everyone pairs up in class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you.

The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up. It is vital to tune the body and understand how it works.

You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship.

8. Try on the images of inspiring dancers

A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive. Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.

With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself. Then you start dancing and trying to feel in general how it is to be in a state, for example, of the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently.

9. Dance to offbeat music

Habitual rhythms keep you tight. Tango salon or speedy timba leaves little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.

The truly new is born outside of the usual. Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them.

Search, improvise, don’t be afraid to go beyond, develop in different directions, be inspired by music atypical for the style

10. Try your hand at basic dance directions

dances exist according to their own non-choreographic laws.

This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles.

Do not think that choreography is applicable only on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.

11. Look for battle sensations

Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex with how dexterous, hardy, sexy, etc. we are. Modern jungle laws in the entourage of big cities.

If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them). I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.

The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.

Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements.

12. Communicate with professionals

The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way.

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