How to dance bhangra for beginners

Online - Bhangra Classes


Over 20 years of teaching experience - Nearly 5000 students taught virtually since 2020 - Options to join via Zoom or YouTube - HD Video and Audio - Take classes live or on your own schedule - Interact with instructors in real time - Class videos are made available for the duration of the session - Personalized feedback provided to each student - New choreography and songs every month

Our next virtual session begins January 2nd! Register by January 1st and get 25% off all online classes using promo code Empire25 at checkout. Sign up below and join us for our last session of 2022!


Focus on basic footwork and fundamentals. This class is open to all age groups and perfect for people new to Bhangra or have a some experience and want to brush up on the basics. We teach a new song and type of choreography every week.

Focus on more complex choreography and techniques. This class assumes that you have taken at least a years worth of Bhangra classes with us or another Bhangra organization. We teach a new song and type of choreography every week.

Focus on more advanced choreography and techniques. This class assumes that you have completed 2 intermediate online sessions with us. We teach a new song and type of choreography every week.

Our Master Class is for students that want to learn our past workshop and choreography routines. We will hand select 4 workshop routines for each session. The master class will combine elements from Beginner, Intermediate, and Advanced Classes. Each week we teach a new workshop routine.

NEW STUDENTS - Fill out the class registration form below to get more information on our online classes
RETURNING STUDENTS - Go directly to our SHOP page and select the class you are interested in taking

Your Name (required)

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Which online class are you interested in taking?

—Please choose an option—Online Beginner Class (Monday/Wednesday - 5:30PM PACIFIC)Online Intermediate Class (Monday/Wednesday - 6:30PM PACIFIC)Online Advanced Class (Tuesday/Thursday - 5:30PM PACIFIC)Online Master Class (Tuesday/Thursday - 6:30PM PACIFIC)3 Month Bhangra Class Package

Additional questions or comments:

Take your Bhangra skills to the next level at home!

Not sure which level to enroll in? Below is a quick preview of our beginner, intermediate, and advanced class to give you an idea of what to expect!

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Virtual Master Class

Our master class puts together everything that was taught in our Beginner, Intermediate, and Advanced classes. Learn choreography to your favorite Bhangra Empire routines! Songs for the upcoming session listed below!

Pay only once per family!

Pricing is per class session and includes 8 live classes which meet twice a week. Families within the same household only need to pay for one class per type. Personalized feedback is provided for each student. Our all access pass gives you access to 32 live classes for the month. Class videos are available for the duration of the session and can be watched anytime.



*Includes 8 classes for the session



*Includes 3 months of classes

Have questions about our classes?

You will find our most frequently asked questions as well as more details about our program in this section. If you have any questions that have not been answered here, please feel free to email us at [email protected]


Each online class session is 4 weeks. Classes meet twice a week for a total of 8 classes per session. 

We recommend students to start with the Beginner class even if they have previous experience with Bhangra. This will get them used to how we teach as well as learning virtually. If a student signs up for a class and wants to switch class levels, they can do so within the first week of the class session.

Once you register, you will receive an email with instructions on how to access the class page. This page will include all live stream links, class videos, and music for the session. Live classes can be accessed via a private YouTube link. Students can interact in real time with the instructor via chat.

As long as you live in the same household, and are taking the same level of classes, you only need to pay once for everybody in the household. If you wanted to take different class levels, then you would have to pay once per level.

Our classes are open to all ages. We have had 4 and 5 year olds take our virtual classes. However it depends on the child as all children are different. Virtual classes are also more difficult because of attention span, so that has to be taken into account as well. If you are unsure, you are welcome to sign up for the class and let us know after the first class if it is not working out.

‎Learn Bhangra on the App Store


Learn BHANGRA, a high-energy folk dance from Punjab. It provides an amazing workout!

Head instructor Lavesh breaks down each step in easy-to-learn video tutorials that also offer an exercise component.

The App also offers a 30-day fitness plan called “The Bhangra Workout”, which combines instructional videos with workout routines to deliver a fun and intense exercise program. Make sure to visit www. and download the 30-day plan before beginning the program.

Additionally, the App contains a community section that allows you to upload and view videos of people around the world doing their favorite steps!

For users wanting to learn more about Bhangra, the App features a Links, History, and Resources section as well.

Version 4.1

Bug Fixes!

Ratings and Reviews

18 Ratings


I decided to learn Bhangra, but there were absolutely no classes anywhere near me. This was a really great alternative. The instructor explains the steps clearly, and there are lots of steps included so that you could be using the app for months and months before you got through them all. That's if you're an absolute beginner like me. I think users of different levels can easily tailor their use of this app to suit their ability. This app is exactly what I wanted, and if I do not learn Bhangra the fault will be all mine!

Easy-to-use, easy to dance!

I've danced Bhangra for more than 5 years and had to teach countless dancers how to dance Bhangra from scratch. This video-based learning app is by far the best method of teaching. It's a user-friendly design and the videos are methodical and easy to follow. The instructors are clear and communicate well. Every step is broken down to basics and there is enough repetition of each part to allow dancers to practice and build on what they just learned before moving on to a different component.

Saved me from being an embarrassing dancer

Had to learn bhangra before an upcoming wedding performance with my family and the app saved me! The tutorial videos are great and I was able to stream them directly to my Apple TV! 🙌🏾

The developer, Lavesh Pritmani, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Lavesh Pritmani

37.4 MB

Health & Fitness

Age Rating

© Learn Bhangra


  • Developer Website
  • App Support
  • Privacy Policy

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Dance courses for beginners in Moscow

Every choreographer at least once in his life has heard the question: “Am I too late to dance?” . The answer is obvious: it is never too late to let dance into your life. Moreover, there are dances that are even too early for many to start - due to the fact that children are not always able to feel the depth and express their emotions in movement. Dance courses for beginner adults are available to everyone. Yes, you may not become world champion. But to win recognition at the regional level is more than possible.

Dance courses for adults beginners: features

First and foremost: finally stop thinking that you have to go to dances from the age of 3, or not to go at all. When every step resonates in the soul, what could be more beautiful?

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Dance courses for beginners in Trix Family

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If you live in the Central Administrative District or South Eastern Administrative District, come to class. Dance courses for beginner adults in Moscow are held near Avtozavodskaya station, Proletarskaya, not far from Volgogradsky prospect, Krestyanskaya Zastava. Choose dance courses for beginner adults in Moscow at Trix Family.


Even if you've never danced

Hip-HopTwerk / Booty DanceBreakdanceDance MIXJazz FunkSexy R'n'BStretchingDanceHallBody WorkLady MIXGo-GoStreet DanceContemporary DanceChildren's DanceDance Not ListedNot yet decided

Our Benefits

Our Benefits


And we fully justify our name.
  • Walking distance Metro, MCD and railway Dmitrovskaya
  • AtmosphereIn which every beginner will feel at home
  • exercise technique for beginners step by step, history, origin, benefits of dance

    • In recent years, twerk is gaining more and more popularity among the youth.

      Dynamic movements of one of the most piquant parts of the female body, helps dancers to liberate themselves and pump sexuality. In addition, this is a powerful fitness workout, where the main focus is on the work of the gluteal muscles and thighs. As a result of such shock physical activity, the body is tightened and acquires the desired rounded shape.

      In pursuit of beautiful buttocks and slender legs, modern girls do not need to resort to plastic surgery and go to a surgeon. You can achieve the desired result with the help of twerk classes. Consider whether it is so easy for beginners to master this direction, and what are the benefits of fashionable dance for the body.

      What is twerking

      Twerking is a new dance direction, which is based on the movement of the buttocks and hips. Sometimes it is called booty dance (bootydance) or booty shake (bootyshake).

      The history of twerk is closely intertwined with ancient African tribal customs. The girls performed a dance with characteristic sexual movements to attract the attention of the opposite sex. It was a kind of signal, a suggestion of intimacy. If a man was ready to have a relationship with a girl he liked, then in response he took part in the dance and demonstrated similar movements.

      At the beginning of the 21st century, America remembered this forgotten African tradition and decided to take it as the basis of the dance. The new direction was called twerk. It took a decade for local choreographers to stage and perfect the technique. And only then the twerk was demonstrated to the world.

      The public was not ready for a long time to accept the new direction, which was perceived as sexually provocative and hurt the feelings of adherents of the classics. However, if you delve a little into history, it becomes clear that the appearance and origin of most dance styles was initially criticized. For example, it was unacceptable for a decent lady to perform tango. But gradually, such heated debates around twerk faded away, and now girls who professionally master this type of dance are only admired.

      Twerking continues to conquer the world. If earlier women used to attract male tribesmen with dances, now they resort to buti neck to form and maintain a beautiful figure. Guys are also increasingly paying attention to booty dance.

      Dance cannot exist apart from music. And for a long time, twerk was in dire need of instrumental accompaniment. Performing completely new movements to well-known tunes was not interesting. There is an opinion that for commercial success, a musical style must combine both an element of novelty and reminiscent of what was before. Otherwise, the public will not understand and will not accept the revolutionary idea. Music for booty dance consists of various types of rap, typical of some southern states.

      Benefits of classes

      Gradually, a new fashionable dance moved from TV screens to the halls of sports centers and added to the list of popular types of training. So, residents of Moscow can master the twerk technique step by step in the La Salute fitness club. Training is conducted by experienced instructors.

      Classes are a powerful cardio load, which helps to strengthen the cardiovascular system of the body, improve blood circulation. Special exercises help to remove extra centimeters in the waist and hips, tighten the figure and improve the appearance of the buttocks, giving them elasticity and roundness.

      The benefits of twerking don't end there. This kind of physical activity has a beneficial effect on the female body, not only from the outside. The movements during the dance are a kind of massage for the internal organs. It helps to reduce or completely eliminate menstrual pain, reduce excess bile, get rid of cellulite.

      Dancing twerk is also a powerful psychological resource. During the lesson, a woman develops the skill of owning her own body and thus can be liberated, reveal and strengthen her sexuality, and increase self-esteem.


      Twerk classes do not require any special physical preparation or complexion. In terms of health, there are restrictions only for those who have problems with the spine and the musculoskeletal system.

      During the dance there is a serious load on the knees. These points should be taken into account by everyone who wants to learn booty neck. At the slightest pain, you must immediately stop the lesson and immediately consult a doctor. You also need to be wary if after class it hurts to sit or lie on your side.

      How to learn to twerk

      Twerk is a very dynamic dance, and the muscles are under a lot of stress, so the body needs a mandatory warm-up before training. You can practice tilting the torso to the sides, forward and backward. Exercises should be done slowly, while feeling how the muscles are stretched and warmed up. It is useful to sit on the longitudinal and transverse twine, if the stretch allows.

      Since the main focus in twerking is on the buttocks, hips, lower back, the main base of exercises consists of the following elements:

      • vibration of the gluteal muscles;
      • rotations of the hips and lower back;
      • work alternately with different buttocks;
      • repetition of the figure eight with the hips;
      • hip thrusts.

      Beginners can try to learn the basic movements at home, this will help various video tutorials, which show the elements of twerk for beginners in stages.

      After stretching, you can move on to learning the basic movements that help you master the technique from scratch:

      1. Stand with your feet shoulder-width apart, straighten your back, squat. In this position, it is necessary to rotate the hip joint, making a figure eight.
      2. Place your palms on the floor and quickly bend and unbend your knees, vibrating your pelvis.
      3. Squat down with your hands on your belt. Try to actively shake your lower torso so that your legs and hips vibrate as you do so. This is an important exercise, one of the main elements of the dance.
      4. Continue with hip crunches with knees bent. To do this, return to the starting position, turn the toe of the right leg inward along with the knee, while shaking the buttocks with the force of the thigh. Do the same with the left leg. It turns out a twist movement.

      Thus, you can learn to twerk by starting with the basic elements, which successively turn into bundles, and you get a complete dance.

      Comfortable tracksuit, shorts or leggings are suitable for training. Shoes - sneakers or sneakers.

      At first glance, it may seem that there is nothing complicated in the described movements. But it's not. There are few basic exercises, but not everyone can master them correctly. Therefore, armed with a little home preparation, you can safely proceed to classes under the guidance of an experienced trainer at the LaSalute dance studio.

      What kind of music to dance to

      The bootyshake dance requires the right accompaniment. Since the movements of this direction are quite dynamic, the incendiary samba, rap, hip-hop, R&B will be an ideal option. There are several popular songs that go well with dance - these are "BubbleButt" and "Bandz A Make Her Dance".

      Why twerking doesn't work

      There are reasons why movements may not come out correctly:

      1. Lack of flexibility in the lumbar spine and hips. In this case, additional stretching exercises will help.
      2. Deflection problem. If during training you take the body back due to the shoulders and thoracic spine, and not the lower back, then nothing will work.
      3. Tightness of the body, tension. Immediately liberated and immersed in the atmosphere of twerk may not come out of the first lesson. From this movement look "wooden". In this case, you just need to give yourself time and gradually join the general rhythm of mood.

      Booty Shake is gradually winning the hearts of people around the world. According to the reviews of people who have mastered twerk, the dance has a lot of advantages - a great mood, the necessary cardio load, health benefits and the acquisition of the desired forms. It liberates, relieves tightness and complexes, increases sexuality. You can join the incendiary rhythms in the La Salute dance studio.

      INTRODUCING CLUB LA SALUTE - 3000 rubles.

      Learn more