How to bollywood dance video

Bollywood Dance for Beginners, with Jaya Vaswani

Bollywood Dance for Beginners, with Jaya Vaswani - DVD / streaming video

Bollywood Dance for Beginners is not a 'workout' or 'exercise' video: This is real dance instruction.  Instructor Jaya Vaswani leads you step-by-step through all the little moves -- and big ones, too -- that make Bollywood dance what it is.  This amazing instructional program includes Indian dance hand gestures, Bollywood dance moves, variations, key descriptive words you need to know to discuss this form of dance, and the full technique of expressive body language used in Bollywood dance.  There is a full Bollywood routine, a dance-along section, and more!

Created by Jaya Vaswani,

Bollywood Dance for Beginners introduces Bollywood steps and styling, as well as cultural concepts that make Bollywood music and dance so uniquely colorful. A blend of stylistic influences from within and outside Indian culture, a dazzling kaleidoscope of ancient and modern aesthetics, customs, and lore, Bollywood tradition is an ever-evolving phenomenon. Jaya s instructional program helps you learn and adopt the cultural meanings of Bollywood dance moves and gestures from the very first steps, giving you instant enjoyment of the rich social texture underlying the glamour, playfulness and optimism of Bollywood dance.

Jaya opens her program demonstrating the Namascar tradition - explaining this ancient Indian ritual of expressing gratitude for the gifts that have been given to you, and dedicating one s dance to the eternal and the divine powers of the universe.

In the section on Haasta Mudras, the hand gestures originating in the 8 styles of classical Indian dance, Jaya introduces the unique motions of the hand most commonly seen in Bollywood dance. Haasta Mudras originate in sacred forms of temple dance, so it is important to distinguish between the gestures that carry devotional meanings and the safe-to-use movements that are appropriate for secular performances.

The Bollywood Basic Steps section introduces typical Bollywood dance steps and techniques.

In the Bollywood Keywords section Jaya teaches steps, combinations, and gestures tied to particular keywords heard in Bollywood songs, such as eyes, bindi, blessing, beloved, heart, crazy, magic, flower, and many others. You will quickly learn the key concepts of Bollywood songs, capture their traditional meanings in Bollywood dance routines, and choreograph your own routines using the colorful body language of Bollywood.

Both the hand gestures and Bollywood keywords sections display all the terms and names of gestures and steps on screen, both, in their original language transliterations and translations into English.

Jaya teaches a full Bollywood dance routine that will advance your skill toward intermediate level, and offers a dance-along section where you can learn and practice a wide array of Bollywood steps and combinations that extend far beyond the basics.

8 Energetic Bollywood Dance Workout Classes You Can Do at Home

Bollywood dance workouts are lively and energetic, making them a great form of aerobic exercise. Not only is Bollywood dancing fun to do, but it's also beneficial for you as it tones your body, relieves stress, and maintains weight.

If you'd like to listen to catchy music and pretend you're a Bollywood star, all while burning calories, then a Bollywood dance workout is for you. Here, we'll look at eight fun Bollywood dance workout classes available on YouTube.

Just like a K-pop dance workout, Bollywood dance workouts are fantastic if you want to have fun while working up a sweat. However, many people don't feel comfortable doing a dance routine in front of others. Don't stress; the Dance With Deepti YouTube channel features over 50 Bollywood dance workouts that you can do at home.

You'll be spoiled for choice on Deepti's channel, so you might not know where to start. This 30-minute beginner dance workout is an excellent place to begin. The workout routine features a lovely warm-up to get your body's natural rhythm going, and all the steps are easy to follow.

Growwithjo's Bollywood dance workout leaves you feeling reinvigorated but, at the same time, incredibly sweaty! Now get ready to shrug your shoulders, sway your hips, and tone your arms and legs.

For those who are Bollywood fans, join Jo and dance along to hits like Morni Banke, Nadiyon, and Jalebi Baby. Apart from being full of fun, this workout is short and sweet, making it perfect for beginners.

Jo's YouTube channel has a great selection of other dance party workouts, so depending on your mood, you can move like Rihanna, Britney Spears, or the Black Eyed Peas.

Bollywood dancing is all about rhythm and coordination; this next workout class customizes it enough to create an amazing cardio workout.

Master trainer, Janani Chalaka, guides you through this energetic Bollywood dance workout on the PopSugar Fitness YouTube channel. The exercise is only 10 minutes long, so you can get a good sweat going even on a hectic day. Also, Janani is nice enough to break down the moves before the routine, making the choreography easy to follow.

If you love Bollywood music and dancing, you won't regret checking out the Bombay Jam YouTube channel for more Bollywood dance workout videos.

Do you want to channel your inner Hrithik Roshan and feel like a famous Bollywood star? If so, you need to try out this 30-minute Bollywood dance workout for beginners.

You'll absolutely love this dance workout. Not only is the music catchy and the moves exciting, but it's rigorous enough to burn some serious calories. The 30-minute workout consists of a warm-up, the main activity, and a nice cool-down at the end to bring your heart rate down.

Rahul's infectious smile and energetic spirit make you want to come back for more classes. So, visit the Fitness Dance With Rahul YouTube channel for a range of different dance workout videos.

Whether you're a newbie or an experienced dancer, this is a feel-good workout class that you can do from home. Dhruvi Shah's 20-minute workout has no repeats of the steps, so you can work up a sweat without getting bored.

You'll have so much fun in this Bollywood dance class that you won't even realize you've been exercising for 20 minutes. Besides the dance moves that leave you feeling amazing, you'll enjoy listening to the unique music! The playlist features Bollywood hits like Haan Main Galat and Dheeme Dheeme.

If you enjoy watching Dhruvi Shah and her at-home dance workout, don't forget to subscribe to her YouTube channel. Here, you'll find a selection of other upbeat Bollywood dance workout classes.

Bollywood dancing is an effective way to tone muscles, build endurance, and increase strength. However, you don't have to do it for long to see and feel the results.

For a quick, heart-pumping dance workout, follow along with this video where Emi Wong and her friend, Hanisha, do a Bollywood-style workout together.

The dance workout routine consists of plenty of fat-burning moves like the Bollywood Penguin, Bhangra jumping jack, and namaste lunge. Take a look at Emi's YouTube channel if you're interested in other exercise options such as HIIT, walking cardio, and Tabata workout classes.

Sabah's at-home Bollywood dance workout is perfect for those who don't have the money or the time to go to the gym daily. Also, is going to the gym really as fun as dancing like a Bollywood movie star?

The Workout with Sabah YouTube channel has several enjoyable dance workouts to help you learn how to dance. Bollywood lovers will adore Sabah's videos, whether you have 15 minutes or 45 minutes to spare.

This particular 15-minute dance class is a very high-energy activity, so you'll be sweating and smiling when you're done. The workout includes a warm-up and cool-down; this helps you avoid injuries and sore muscles.

Whether you're new to dancing or a professional, Bollywood dance workouts are fun exercise classes to do with the whole family. So why not give this one a go?

Follow along with the lead instructor, Monika, who is an expert in Bollywood fitness, Zumba, and water aerobics. Additionally, the two other instructors will show you high and low-impact variations of the dance moves.

At only 15 minutes long, you might not think this workout is long enough to make you sweat. However, you'll definitely need to keep your water bottle and towel close by.

Dance Workout Classes to Make You Move Like a Bollywood Star

Whether or not you invite your friends over for a dance party or go at it alone, Bollywood dance workouts are a fantastic way to exercise.

Because it's such fun, you'll find yourself reaping other benefits besides shedding a few pounds and toning your muscles. Moreover, Bollywood dancing can help you brush off your worries, get rid of a bad mood, and escape into the story of the song.

So, why not have a crack at Bollywood dance workouts? Take a look at these eight classes on YouTube, and you might find it's something you really enjoy!

watch the video lesson online on the official website Live!

  • Disciplines
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Bollywood dancing.
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Bollywood dance school.

Indian dances - tutorial

You can find Indian dance lessons in Moscow using our portal, which contains the most detailed and up-to-date information about the city's dance studios. We offer to find an Indian dance studio suitable for the area or metro station, study the prices for one-time lessons or full subscriptions. The feedback left by the students about the classes will be very useful!

One of the main attractions of India is the elegant and mesmerizing Indian dances. Originating over several millennia ago art and today enjoys unchanging popularity in all countries of the world. During the performance of the dance, Hindus improve spiritually, developing your mind and aesthetic senses, improving the artistry and flexibility of the body. Classical Indian dance emphasizes the natural beauty of the dancers, and gives the real enjoyment of the process. Young people will appreciate modern Indian dances, with special dynamics and brightness.

Indian dance for beginners

You can start learning by choosing the most suitable direction. More often of all, beginners prefer classical Indian dances, which are unusual way combine dance plasticity and grace, acting expressiveness and brightness. All dances of this direction are based on the sacred Hindu dance and music Natyu's style, which includes not only dancing, but also singing, the art of facial expressions. More modern types of Indian dances are also performed by men.

In Europe, eight styles are classified as classical dances of this direction: Kuchipudi, Kathak, Satria, Mohiniattam, Kathakali, Bharata-natyam, Odissi and Manipuri. Bharata Natyam and Odissi belong to the so-called "dances of liberation souls", in which there are practically no dialogues between dancers, rarely light facial expressions are also used. Kathak is one of the most difficult Indian dances. performed on outstretched legs with varied and rich facial expressions. Each of types of these dances is complex in its own way - even the most demanding student will be able to choose the perfect option for your needs and wishes.

Features of teaching Indian dances

excellent physical fitness, understand Indian culture and mythology, since initially these dances arose as an addition to religion. Today dance studios offer both classical Indian dance lessons and pursuit of its more modern directions. During training, future dancers master the art of pantomime and expression of emotions, develop artistry and get real pleasure from dancing.

Immediately pour a bucket of water on the heads of those who loudly proclaim that any dance can be learned on their own at home, for example. There is one, but a serious obstacle to such an opportunity - your self-organization. If you are a person who is not able to force yourself to engage systematically, if your hobbies are in most cases fleeting, then you simply cannot do without a coach.

Where to start learning

If the first impression you saw live or on TV or the first trial lesson showed you that this is exactly what you would like to do, that it is worth studying and that it is worth studying, then go on there can be two fundamentally different schemes of your actions.

First. In case of low self-control, it is highly recommended to buy the most expensive subscription to classes in the studio. There is a chance that a large amount of money paid will become exactly the incentive that will make you complete the entire course of classes without missing a single one. Moreover, you should immediately choose the longest subscription. The first one runs out, buy the second, third, etc. There will come a moment when you realize that without Indian dance you simply cannot.

Second. You know what you want and you know that you have enough willpower to master the basics on your own. In this case, you can learn belly dancing on your own, in any case, the basics on the Internet: paid or free.

In any case, you can first study the information about the dance: when, who, what and how danced. A lot of thematic information today is posted on various Internet resources. Absolutely all Indian films contain a large number of national dances of varying degrees of complexity and skill. In older tapes there are more dances, in recent films it is most often the final song-dance in the style of "Bollywood" - a modernized dance "based on".

There is a lot of printed literature from which you can draw the spirit and basics of technology. From artistic classics, you can plunge into the atmosphere, understand the aesthetics and partly the historical spirit of Indian dances, for example, from I. Efremov's book "The Razor's Edge", which may not teach, but it will awaken interest in Indian culture for sure.

The modern pop style of Indian dance "Bollywood" can be learned from video lessons by almost everyone, but mastering the dances of the traditional folk school is a long and painstaking work. The folk dance of India is one of the most ancient. They have been performed for about five thousand years. Only the reverent attitude of the Indian people to their traditions made it possible to bring the dance to our days almost unchanged.

For such a rich history of Indian dance "overgrown" with a rich language of gestures and postures. And in order to master the latter, at a certain stage you just need a teacher. The whole philosophy of India is built on a student-teacher tandem, dance is no exception. Moreover, the higher the level of the student, the higher the degree of skill and knowledge of the teacher.

Therefore, a brief scheme for teaching Indian dances can be conditionally concluded in the following points:

  • Reading about the history, culture, philosophy of India - like it, interested;
  • We watch free video lessons on the Internet, buy paid ones and try it - it's fascinated;
  • We are looking for a dance studio - it turns out;
  • We are looking for a professional coach, we improve the level - we grow.

We repeat the last point, repeat, repeat ... until we move to the next level of mastery, of course, subject to an unbearable desire to practice Indian dances.

The teacher comes when the student is ready!

Dance schools

Chakkar dance school

Indian classical dance school



Ekaterina Seliverstova

announces admission to the group of beginners.

Our address: 2nd Maryina Grove Street, 16,

sports and leisure center

"wider circle"

Directions: Maryina Roshcha metro station, exit from the first carriage towards the Satyrikon Theatre. The 2nd street of Maryina Grove passes behind the Satyricon Theater (at the moment the theater is under repair). To the left of the Satyricon is a street that leads to the Satyricon. Follow it to the nearest intersection and traffic light. On the opposite side of the 16-storey tower - this is the house 16 on the right street. Entrance to the club from the yard

Free form for the first lesson.

The set will be held for adults (no age limit) and for children from 10 to 14 years old

Inquiries by phone:

+7 903-977-09-86


The main direction of teaching at the "Chakkar" school is the classical Kathak style (Jaipur gharana).
Optional - bollywood, pastiche, fusion, folk.
Opportunity to participate in competitions and concert programs individually and as part of an ensemble Opportunity to receive correspondence education at the Prayag Sangeet Samithi Institute (Allahabad, India).
Exclusive performances, beautiful costumes, friendly staff and a lot of hard work!
Uniform for classes - shalwar kameez.
Classes in the area of ​​metro station Maryina roscha, metro station Savelovskaya
Provisional schedule: Wednesday and Saturday from 19:00 to 20:00.
The group will start training on May 8th. .

Russia's leading Indian dance school specializing in classical Kathak was founded in 2000. The leader, teacher and choreographer is Ekaterina Seliverstova, a graduate of the KATHAK KENDRA Institute (Delhi).

The name of the school in translation into Russian means "Turn". The name is not accidental. Firstly, the dizzying series of turns are as much a hallmark of the Kathak style as the sophisticated fractions that the dancer beats with his feet. And secondly, what Chakkar is doing can definitely be called a new turn in Kathak. The dance school successfully coped with the most difficult task: to adapt Indian classical dance for perception by the modern Russian public, without violating the strict canons of this ancient art. Indian dance connoisseurs and ordinary spectators always note the technical skill, impeccable coordination of the performers, an unconventional approach to choreography, as well as luxurious costumes and decorations for dancers. "Chakkar" takes part in all major events held by the Embassy of India in Russia, the Cultural Center. Jawaharlal Nehru (JNCC), Indian Community (Hindustani Samaj), Association of Indian Dance Performers in Moscow (AIITAM), Foundation for the Study of the Cultural Heritage of India "Nritya Sabha", is a multiple winner and laureate of festivals and competitions held in Moscow and other cities of the country.

In 2009, on the personal initiative of the Ambassador of India to Russia, Mr. Prabhat Shukla, the students of the school performed at the concerts on the occasion of the Opening of the Year of India, which were held at the Bolshoi Theater in Moscow and at the Academic Philharmonic in St. Petersburg. "Chakkar" became the only team in Russia awarded this honor.

In addition to concert performances, "Chakkar" is constantly engaged in educational activities, holding lectures and demonstrations at the State Museum of Oriental Art in Moscow. Rehearsals and training of the ensemble are held at the Cultural Center. Jawaharlal Nehru (JNCC) at the Indian Embassy in Russia.

Especially some of them. Also, when performing Indian dances, it is important to express emotions with the eyes in an expressive way. Indian women have eyebrows involved in the dance, and lips stretched in a wide smile, and burning eyes with inviting looks. But beginners should first deal with the first difficulties. These, unfortunately, also include the choice of teaching method.

If you want the most economical option, but one that will teach as well as any instructors, you can choose the proposed video lessons suitable for all beginners. Who said that the art of Indian dance, despite all its complexity, cannot be learned on its own? At home, especially being in splendid isolation in a room, a beginner dancer feels much more comfortable and relaxed. Have a nice and productive viewing of the girl, the main thing is to believe in yourself and everything will work out!

Video lesson: Indian folk dance (online learning)!

Video lesson: Indian dances - tutorial!

Video lesson: Bharatanatyam - video training!

A selection of Indian dance lessons for beginners:

Below is a selection of step by step Indian dance lessons for beginners at home that will no doubt teach you something useful and useful.

If you have questions, objections, or would like to express your opinion or point of view, you are always free to leave a comment below. We wish you good luck in your endeavor!

The classic of true Indian dance is a unique combination of physical and spiritual principles. All of them are easily recognizable by the specific movements of the dancers, each of which has its own meaning and significance. "Indian Dances - Tutorial" will help those who want to master or improve the technique of the original movements of Indian dances.

Hindu legends insist on the divine origins of the dance, the main movements of which were invented by the god Shiva, he is also called the Lord of the dance Shiva or Nataraja. He initiated the secrets of the movements to his wife Parvati, and then passed them on to men, and Parvati to women. Many lines of movement coincide with yoga.

Video-training "Indian dances - self-instruction"

Classical dances

Their movements captivate the attention of the audience and subjugate the consciousness, as if transferring them to a world with another dimension, with other colors and divinely sublime images.

Many ancient treatises on dances are known, which "legitimized" its traditions. And yet, they have their own "handwriting". Kathak is popular in northern India, Bharata Natyam in the south, and Odissi in the east. According to the classification of the National Academy of Music, Dance and Drama, there are eight types of classical Indian dances:

  1. Bharata Natyam.
  2. Kathak.
  3. Kathakali.
  4. Kuchipudi.
  5. Manipuri.
  6. Mohiniattam.
  7. Odissi.
  8. Sattriya.

Until the beginning of the last century, temple dances belonged only to temple rites. They are based on spiritual practice and are of the same age as yoga. The performers, along with the musicians, were held in high esteem and were even kept at the expense of the church. They took part in all the ceremonies dedicated to the cult of God. The place around the temple was considered the only place where people could admire the dance. During the period of British rule, it began to lose its ritual purpose.

Folk and dances that viewers are used to seeing in Indian cinema are not canonized and there are no traces of them in any writings.

Mudra and hasta

position of fingers and hand gestures. Then master the "alphabet" of the movements of the body, as well as the neck, head, eyes, etc.

Movements with one hand are called asamyuta hasta, and with two - samyuta hasta. In every movement, some meaning is encoded - Hasta Viniyoga. In technical dances, where the main semantic load is aesthetic perception, hasta, there is nothing more than an artistic framing of movements - rasa.


Once the dances were called “dances of the “servant of God”, i.e. temple dancers, and is known as the most ancient dance - theater. All of them are canonized. Alaripu and jatiswaram are accompanied and have their own melody and fixed sequence of movements. They looked at the European audience more than others.

Alaripu. Literally means "flower bud".

Learn more