How to belly dance videos
Instructional Belly Dance DVDs | Instructional Belly Dance Videos
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All New Hot Belly Dance Combinations with Ansuya - DVD
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Aziza's Ultimate Bellydance Practice Companion - DVD
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Discover Bellydance: MYSTIC DANCE with Veena and Neena DVD
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Discover Bellydance: BEYOND BASIC DANCE with Veena and Neena DVD
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FatChanceBellyDance: Tribal Basics Vol. 3 - Zills: Yin & Yang - DVD
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The Magic of Bellydance - Ansuya - DVD
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Essential Belly Dance Beginner Set
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Weight Loss Belly Dance Beginner Set
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Deluxe Belly Dance Beginner Set
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Nadia Gamal Dance Workshop - Dances From the Middle East (Special Edition) DVD
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Bellydance Con Sabor - Pasos Esenciales con Virginia on DVD (IN SPANISH)
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Rhythms of the Arab World Vol. 1 with Karim Nagi - DVD
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Bellydance Core Fitness by Aubre - DVD
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Tribal Essence with Aubre - DVD
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Rhythms of the Arab World Vol. 2 with Karim Nagi - DVD
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Zill Drills - How to Play Finger Cymbals with Zaina and Susu - DVD
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Sensual Passion - Bellydance Secrets of Tamalyn Dallal - DVD
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Dynamic Drum Solo with Sadie - DVD
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12 Hottest Bellydance Moves with Layla - DVD
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Advance In The Dance by Rania - DVD
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Sadie's Complete Bellydance Guide - DVD
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Pop, Lock & Shimmy with Michelle Joyce - DVD
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Killer Ziller by Michelle Joyce - DVD
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Drills! Drills! Drills! with Michelle Joyce - Instructional Belly Dance DVD
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Secrets of the Stage: Volume 2 - DVD
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Secrets of the Stage: Volume 3 - DVD
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Sensual Belly Dance Beginner Set
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Ultimate Bellydance with Sadie - DVD
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Combination Nation Vol. 1 - DVD
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Gypsy Passion: Belly Dance Fusion Choreography for Skirt with Vashti - DVD
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Flawless Floorwork with Ruby - DVD
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Combination Nation Vol. 2 - DVD
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The Top 13 Essential Belly Dance Movements for Beginners
Learn the 13 most important foundational movements of belly dancing! Once you master these, you will have what it takes to begin creating all the spicy, snakey, silky, smooth moves you see in those amazing belly dancing videos. It won’t be easy, but don’t give up. Rome wasn’t built in a day! Good dancing takes lots of time and practice. Keep practicing and remember to relax and enjoy the experience.
Disclaimer: The videos below can be used as an introduction to basic techniques, as well as a resource for students taking LIVE classes. However, no video can replace the value of a qualified LIVE instructor.
Videos can’t give you feedback (yet) or ensure that you are performing the techniques safely and correctly! So if you haven’t already, find an experienced and respected instructor in your area to help guide you along your belly dance journey.
If you live in the Houston Texas area and you would enjoy learning how to dance, we would love to help you achieve your dance dreams.
Click Here & Sign-Up Now
1. Weighted Hip Lifts and Drops
2.
Un-weighted Hip Lifts and Drops
3. Knee Shimmy
4.
Head Slide
5. Shoulder Rolls
6.
Snake Arms: an alternating wave of each arm, right arm, then left arm
7. Ribcage Slides: side to side, forward and back
8.
Hip Slides: side to side, forward and back
9. Chest Lift and Drop
10.
Hip/Pelvic Tilt Forward and Back
11. Ribcage Twist
12.
Hip Twist
13. Full Body Undulations: Down and Up/Reverse
Belly dance videos - watch belly dance video lessons.
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Especially for you, we will post on our website " belly dance video" .
Come to our studio for open lessons, because you don’t need much to train: just an hour of free time, a little space, comfortable clothes and a lot of desire! We want you to be the most beautiful and seductive today.
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Perhaps you have finally found the time to come to a workout, but after it or during it you realize that you are completely exhausted. Or even if you are already a high-level dancer, but the idea of a new number does not settle down in your head? Look at our website “ belly dance video lessons” and maybe tomorrow you will decide: when you come to us, you will find your inspiration, you will steal a “couple of chips” from the dancers that will favorably distinguish your dance from a simple set of movements, highlight your unique style! Video lessons will be useful at any level, and video lessons from the dance school will also be unusually beautiful and inspiring! Let yourself be happy and confident with us!
Are you inspired by belly dancing, oriental bellydance, various styles? But you can’t find on the Internet not only ready-made amazing numbers, but also the movements do not add up? Lessons at school are not available to you for some reason, for example, a difficult schedule, distance from your home, or are you just afraid and want to come already prepared? You can be inspired, learn and watch belly dance video lessons for free .
Of course, by typing a similar query into Google, you can easily access millions of educational videos, to various melodies, by representatives of different nationalities, in all languages, for every taste and color. But! Only on our site these lessons are really tested and worked out by each of our trainers! After all, it is very important at the first stages to correctly form the basis, set the foot, learn how to breathe correctly, move in rhythm with your body. You can watch belly dance video lessons for free directly on our website and learn smooth and clear movements today in order to amaze everyone with your unusually beautiful and rhythmic dance tomorrow.
We do not deny that it is possible, although more difficult, to set up the technique on your own at home, but it is impossible to form the right attitude towards dance, to be inspired and convey the atmosphere that reigns in the dance class, when students begin to get some kind of complex movement or combination.
Dancing is a good way to relieve stress and also to understand who you really are. Contact with the outside world after a day's work is fun, especially if you are surrounded by the friendly staff of the First Dance School in Moscow. Along with positive emotions, you can improve your figure, become more confident, improve your own physical and mental health and just do something interesting in your life! Come to the oriental dance school in Moscow today!
Watch more oriental dance video lessons.
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Student feedback
Alena
When you see with what love Masha treats each lesson, you want to work on the result!
Anna Fedotova
Masha explains all the movements of oriental dances in such a way that even with her eyes closed she can understand.
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Learning belly dance at home - video lessons, basic rules
Sophie Shine
Muscular gymnastics specialist, medical psychologist, Сolady magazine expert
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Reading time: 4 minutes
It is quite possible to learn belly dancing at home. We will tell COLADY about what is needed for this.
Photo PixabayHow to start teaching belly dancing for beginners at home - paraphernalia and basic rules
Belly dancing requires a woman the ability to relax those muscle groups who are not currently recruited. Only in this way can a dancer perform dance movements for thirty minutes.
Belly dance lessons require lady to form her own sexual image as a dancer. You can fully immerse yourself in the world of oriental dance only by creating your own image. An important role here is played by costume, jewelry and, of course, makeup. All of the above will focus on the sexuality and femininity of an oriental dancer.
- In order to choose the right clothes for dancing, you should know that in the first months of the figure of a woman will change significantly . The waist will become more refined, and excess fat will disappear. It is recommended to purchase some elements of the attire for oriental dances after some time has passed.
- For beginners, it is better to dance belly dancing in a combination of short top with breeches or leggings.
- Later, a woman can complete her look loincloth with coins that create the intended mood during training.
- With regard to shoes for belly dancing, we recall that for a long time there has been a tendency to dance oriental dances barefoot, thus marking an inseparable connection with the Earth. For women who do not want to dance barefoot, you can put on ballerinas, shoes or socks.
In order to harmoniously and correctly perform belly dance, a woman must be well versed in the styles of oriental dances, know their differences, and also know what costume, music and vocabulary correspond to a particular style.
Video belly dance lessons for beginners - basic movements
Video: belly dance - first lessons
- A notable element of belly dance is "rocking chair".
To perform this movement, the woman must rise on tiptoe with her legs placed together, bend them slightly at the knees and mentally draw a vertical line through the navel. Along this line, you need to smoothly move your hips so that the navel remains in place. You can do dance elements up - down or forward - backward.
- in the vertical plane , put your feet together, rise to your toes and bend your knees slightly. In turn, we pull up to the armpits of the thigh so that the location of the navel remains unchanged. This element of the dance can also be performed moving forward.
To perform movements in a perpendicular plane (forward - backward) we stand on a full foot, bend our knees a little. Bending the lower back as much as possible, we take the pelvis back. We lead it forward and pull the pubis to the navel. Plastically moving the hips, we describe a semicircle. The center of the circle is in the navel.
Accelerating the pace, we switch to shaking the stomach.
- The next element of belly dance is “pendulum” . To perform the exercise from top to bottom, up to the armpit, we raise the right thigh, bring it to the right and lower it down, raising the left thigh to the armpit.
Pendulum from below - up is performed by bringing the right thigh further to the side. By lifting the heel off the floor, the thigh is pulled towards the armpit. Diagonally lower the right thigh, lifting the left thigh up to the armpit.
- Hip circles. Don't forget - when dancing the element, you need to make sure that the back remains straight.
In the horizontal plane, we mentally imagine a circle for ourselves. We strive to outline it from behind with the buttocks, bending the lower back as much as possible. In front, you need to get the pubis on the stomach as much as possible. - Reset wheels. Describe a circle and, pulling back the pelvis, perform a hip drop from top to bottom. On the following laps, the movement continues without stopping. Circles can be horizontal, vertical, large, medium and small. If you try to make circles in the frontal plane, you get a new movement.
- Dance element “Wave”. Only the hips should work with it. The upper body is immobile. To perform the element, we stand on high half-fingers, half a turn towards the viewer. In the vertical plane, we imagine a circle, the axis of which passes through the femurs. In the direction from below - forward - up - back, we try to describe it with our hips. The execution of this element is possible with advancement to the side or forward.
