How to belly dance for free

ESSENCE OF BELLYDANCE™ - Free Online Belly Daning Classes

ESSENCE OF BELLYDANCE™ - Free Online Belly Daning Classes

Join over 28.000 women in our Online Bellydance Classes

Do you ever wonder how some women seem to move so effortless and
confident? Learn to move like a pro.

Join our online belly dancing classes - it’s free!

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You can dance with us for free! We have published the basic belly dance moves and regularly upload new videos for you. All workouts are playlists of several videos and contain a complete body warm up and a relaxing cool down Tell me more

Bellydance Class #1
entry level

Start your training with this entry level class. You learn the fundamentals of belly dance: posture, seesaws, side sliding and mayas with your hips and chest.

Bellydance Class #2

Do the moves fromclass #1 already feel smooth & juicy? In class #2 you'll learn more belly dance basics: tilting internal circles and vertical circles with your hips and chest. The afro with pelvic floor integration is our specialty.

Bellydance Class #3

In class #3 you'll learn more of the essential belly dance basics: sliding forward and classical Egyptian horizontal circles with the hips and chest.

Bellydance Class #4

In class #4 you'll learn more belly dance basics: camels with the hips and chest and your first sharp hips accents initiated by your gluteus muscles.

Bellydance Class #5

In class #5 you'll learn more belly dance basics: twists and horizontal eights with pelvic floor integration as well as some basic arm movements like the snake arms.

Bellydance Class #6

In class #6 you'll learn some advanced belly dance moves: hagala schimmy and variations as well as arm movements that lead up to the snake arms.

Bellydance Class #7

In class #7 you'll learn some advanced belly dance moves: hip drops, accents, elegant eights with foot lifts, layered with chest camels and hip drops, as well as the secrets of a great hip shimmy.

Bellydance Choreography
Intermediate - Advanced

Learn my beautiful belly dance choreography step by step! It's my interpretation of a classical Egyptian love song "Daret Al Ayam" (Days go by) by Um Kalsoum.

Bellydance all moves
Beginner - Advanced

Here you have an overview of all the belly dance moves you have learned so far. Step by step instructions.

Bellydance all Drills
Beginner - Advanced

Here you have an overview of all the Bellydance drills with music. Dance for as long as you can!

Tips on Dance & Health

An overview of Coco's tips & the home of her new interview series Free Woman. Have fun!

Bellydance Full classes

An overview on full length bellydance classes that we've recorded for you here in Berlin. The German video contains subtitles.

Sensuous Dance Workout

Everything about Coco's Sensuous Dance Workout program - your personal wellness program at home: TV-shows, reviews, interviews.

COCO's Bellydance Shows

Here you can see a collection of Coco's belly dance shows. Enjoy!

Teacher Training

Listen to what our graduates have to say about our teacher training and watch the scholarship entries.

Fun Travel, interviews...

An overview of all interviews, travel vlogs and other videos from and with Coco.

Join over 28.000 women in our Online Bellydance Classes

Do you ever wonder how some women seem to move so effortless and
confident? Learn to move like a pro.

Join our online belly dancing classes - it’s free!

Start now

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14 Websites To Learn Belly Dance Lessons Online (Free And Paid)


Learn Belly Dance Lessons Online

DISCLOSURE: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission.

Dancing is an art that relaxes up the muscles. Dancing has a positive impact on health, but is there is only one stream of dancing? That’s untrue! Ranging from ballet to tap, jazz to contemporary, people are joining the dancing bandwagon. But we are going to talk about belly dances as it’s an interesting dance form which has been underestimated for a long time.

Belly dance demands repetitive hip and legs movements through which ligaments and joints get the much-needed exercise. Also, the muscles tone up, which helps improve posture. It’s pretty evident that belly dance is a woman dance style. So, women bear the weight during dance, which reduces the chances of osteoporosis.

Belly dance has sophisticated rolls and pivots, which enhances movements, leading to exercises (it won’t be boring!). It’s essential to note that ballet dance stimulates weight loss because one hour of belly dance helps lose 300 calories. On top of everything, belly dance reduces the stress levels, and the dancer feels confident in their skin.

Dancers get to enhance their self-esteem, and if you are experiencing cramps, belly dance will soothe them. If you are ready to learn belly dance, you can learn this dance form online. In this article, we have added a wide range of websites to learn belly dance lessons online. So, let’s go through the website options, promising fun belly dance sessions!

14 Websites To Learn Belly Dance Lessons Online Review

1) Udemy

Online learning can be exciting if you make the right platform choice. is the top platform, offering a range of online courses. There are online courses for multiple subjects.

But if you want to learn belly dance, provides belly dance online courses. If you are a beginner, there are foundation courses to understand the basics. As you move forward, you can access the complete belly dance guides.

These guides teach the basics and help you master the rolls and pivots. Some courses teach the combination of different types of belly dance. Irrespective of the course, you can access video lessons for easy learning. In addition, there are healthy movement breaks in the courses.

The website is designed with salient features such as easy navigation. The courses are easy to access and sign up for. Once you sign up for the course, the website allows lifetime access for the lessons.

The lessons can be played on TV and mobile phones, wherever you like. There is a video library that has student’s practice sessions recorded, and those videos will improve the learning. The students can interact with their instructors to get their concepts straight. Overall, the website has no downsides!

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2) Reed

Belly dance is an interesting dance form, and if you want to harness those moves, is offering belly dance courses online. The website offers instructors for students who want to learn belly dance moves.

Students can interact with instructors to ensure they are getting their doubts cleared. The website offers completion certificates for the belly dancers. There are paid courses available on through which students can access lethal techniques.

There are no formal qualification prerequisites to sign up for the course. All the courses are available online for convenient access. All the courses are self-paced, which means students can learn belly dance moves anytime they want.

The website offers 24/7 support to help resolve student’s queries. The website offers online courses to let busy women have fun through fun dance lessons. With belly dance course, the students will master drums, shimmies, and bounce.

There are regular question and answer sessions held on the website, which helps students interact with each other. Also, it helps everyone learn conveniently. The course media of this website is accessible through multiple mediums, be it the TV or mobile phone. So, get yourself an internet connection and learn belly dance with

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3) EssenceBellyDance

A wide range of websites are offering belly dance lessons, but some of them are paid. However, not everyone wants to pay for the courses. So, has free belly dance tutorials to help dancing enthusiasts ace the dumps, rolls, and hip flexes.

The website offers courses for beginners, intermediates, and advanced dancers in one place. The beginner lessons will teach about posture, Maya, and siding techniques.Also, there are courses that teach the basics, and students will learn vertical and internal circles.

Through this website, you will learn how to connect with your body and make correct dance moves. Your dance moves will amaze everyone. There are sharp hip accents that can be learned from this website, promising optimal exercising sessions. Professional dancers design the lessons on this website.

The instructors have shared with practical information and knowledge with these lessons.The website offers workout sessions, in addition to dance lessons. This website will teach you to move gracefully and help instill confidence. The customer support is readily available for the students.

As far as the quality is concerned, all video lessons are shot with perfection. There are looping and slow-motion features available on

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4) SuperProf

Learning belly dance can be an exciting experience, and if you want to make it more interesting, is an amazing website. The students can select their skill level to find suitable belly dance lessons.

This website has more than 90 tutors available with practical experience in the field. The website has verified reviews that speak volumes about high-quality video lessons. The students can choose the lessons based on tutors.

The website offers private belly dance lessons to everyone who needs fun practicing. The lessons are designed to instill energy in your body. Some instructors are offering group sessions as well to offer top-notch dancing lessons.

The website teaches the art of belly dancing to everyone who likes performing arts. The students can access the wings and veils of belly dancing with this website. The website offers complete tutor information, so students can choose the most suitable instructors.

There are paid and free lessons available on, catering to diverse student’s needs. The students have the liberty to schedule their lessons. The students can readily interact with the instructor through the inbox. The website offers in-house video lessons, but if you want, webcam lessons are available as well.

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5) SahiraBellyDances

For everyone who wants to learn belly dance, this platform is an amazing choice. The website is mainly focused on belly dance. The students can drill deep with this website and learn the basic belly dance moves. This website has a huge variety of belly dances for students with different needs.

The students can access muscle-building belly dance sessions to gain weight. Also, these sessions will help in toning up the muscles.There are belly dances through which students can improvise on their skills. Be it the classical belly dance or combinations; this website has everything for the belly dance lovers.

All the courses on are balanced, creating an optimal learning environment. For the intermediates, the website offers drills that help improve the basic skills. The website offers specialized courses that focus mainly on arm snakes and finger movements.Navigation of this website is pretty straightforward, and all courses are accessible with a matter of few clicks.

There are combination lessons available as well, helping students learn different techniques by paying for one course. has experienced instructors on board who are ready to share their experience and knowledge. So, take out some spare time and learn the belly moves!

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6) BodyTempleDance

Learning the grooves and drills of belly dance is pretty easy if you choose the right platform. Multiple websites are offering belly dance lessons, but none of them promise effective results. But is unique because it has high-quality online lessons available.

The website offers memberships through which students can access as many courses as they want. The membership not only provides access to the belly dance lessons but holistic courses as well.There is an intensive course on the website for students who want to learn belly dance through integrated choreography lessons.

In other words, the website will unlock the creativity and in you and help express yourself through dance moves. This makes two types of memberships offered by The users can cancel the membership anytime they want. Multiple currencies are accepted for payment, providing equal opportunities to everyone.

If you have any queries, customer care support is readily available. Even more, the students can interact with instructors as well to get their doubts and questions answered. The video lessons are pretty clear and engaging. So, the website offers a very friendly experience because belly dance is supposed to be fun, right?

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7) SantaMariaBellyDanceOnline

Online classes are different, but the teaching methodologies are more interactive with these websites. So, is one of the most exceptional online schools out there with belly dance lessons. The belly dance courses can be accessed anytime and from anywhere as long as you have internet access.

The video lessons are engaging and interactive. The step-by-step approach is implemented because it eases the learning experience.There are regular practice sessions that help students improve their belly dancing skills. Specialized lessons are available for the novice.

The video lessons are available on the homepage, which is free. Besides, there are paid video lessons for advanced and intermediate students who want to improve their current skills. Helen is the belly dance instructor who has created this website to help people learn belly dancing like a pro.

There are regular coaching sessions and practice drills for the optimal learning experience. Also, the website teaches you the right costume for your belly dance performance. The website offers Shining Goddess Program for ladies who want to gain insights about belly dancing and become professional dancers.

With this program, ladies can step into the professional belly dancing career and follow their passion.

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8) StarBellyDancer

Every dancing enthusiast has dreamt of becoming the star. So, if you want to become the belly dance star, is the ultimate platform for you. The website offers a subscription through which students can access any course and lesson on the website.

The class timings differ, so students can choose the courses that suit their schedule (we would to see self-paced features on this amazing website!). But this website offers much more than courses and lessons. has regular workshops that provide insights about belly dancing. Also, the choreography sessions focus on each movement to ensure perfect dance performance. The students will learn professional techniques with through precise techniques.

As far as the subscription is concerned, the website offers a three-day free trial, so students can check the legitimacy of the courses and lessons. The website has a wide range of intermediate and advanced belly dancing courses. However, the beginner courses are pretty limited. But the best thing is that all lessons are accessible online.

Also, there are zero geo-restrictions, allowing students to practice from any place they want. By signing up on this website, you can get regular updates about new lessons and schedules. So, choose the desired course or drop-in class for the diverse learning experience.

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9) SadieBellyDancer

Be it the dance lessons or fitness lessons, is an integrated option. The website offers a diverse range of belly dance lessons. All students need to do is sign up using the email address and access the lessons. The website offers freedom of choice for students to choose their desired course.

It doesn’t matter which course you take because this website keeps updating the lessons on monthly lessons. This regular update promises to offer high-end and advanced learning.

The website has an easy interface, making it easy to use and navigate around. The lessons are designed and instructed by Sadie. She has more than ten years of experience in teaching belly dance and conducting workshops.

She has her own YouTube channel as well through which students can gain extra help. The website has won numerous awards because courses aren’t only well-built but offer promising results for the novice dancers.

With this website, students can access information about workshops and tours if they want to interact with the instructor in person. The website has a shop section through which students can buy the DVDs for extra learning material. But by signing up for the course, students can learn belly dance live with Sadie.

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10) BellyDancer

Very few people are into belly dancing mainly because it can be difficult to learn. Belly dance seems fun (which it is), but learning is a bit complicated. However, with BellyDancer. com, you will be able to learn belly dance through interactive lessons. With this website, dancing enthusiasts can instantly access the lessons.

There are no schedule restrictions because students can learn at their own pace. All students need is an internet connection, and they can learn belly dancing from anywhere they want.The website has beginner level belly dancing sessions. The beginner students can access easy to follow instructions and become the pro.

There are multiple belly dancing packages available on the website. For instance, the platinum package offers performance videos and access to the video library. In addition, there are specialized tribal style lessons that provide the real essence of belly dancing.

The website has multiple dancing experts on board to design high-quality video is an exceptional website which is offering all-time access to video lessons. The students can access lessons and courses on web-enabled devices for robust learning. The belly dancing enthusiasts can easily purchase the course through a credit card and access the videos from the library right away.

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11) DaturaOnline

No matter if you want customized schedules or budgets, has multiple options. The courses are available with different styles, budgets, and timings to cater to diverse student’s needs. The students can access the lessons and courses through any device as long as they connected to the internet.

The website has been offering courses since 2012, and there have been no complaints over all these years. There are no qualification requirements. As long as you have a passion for belly dance, you can access the courses. The students can buy membership and access any course that they want.

The students can find their class through the menu for easy and robust access. The website offers the “My Practice” tab through which students can keep track of their progress. Also, students can connect with other students and instructors for sharing knowledge.

However, if someone doesn’t want to buy the membership, websites offer video rental options as well. But the students who have the membership can access the library for a wide range of video lessons. The students have the liberty to hire private instructors if they want customized lessons. All in all, the website has everything a student can ask for.

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12) BellyDanceByTava

If you want to learn belly dance online, is the ultimate choice for you. The website offers live coaching lessons through which students can learn directly from Tava. These live sessions are held on Skype and are pretty interactive. The students can ask questions directly, and their questions answered.

The Skype lessons focus on the smallest of details, offering optimized belly dance lessons. This website offers personal coaching sessions. There are multiple options available, and if you are a beginner, you can take the fundamentals course to learn the basics.

Also, the website offers floorwork, rhythms, and veil-focused video sessions. The coaching is interactive yet professional. Overall, the choreography is high-quality as well. In addition to coaching sessions, the website offers regular workshops for dancing enthusiasts.When you sign up on the website, you can buy yourself belly dance t-shirts and tank tops.

These customized shirts can be motivating for students to learn belly dance. The website subscribers can easily access the Skype sessions once they have paid the charges. Also, students are allowed to record the sessions as well for revisions. However, the website also has a library and gallery through which coaching sessions can be accessed.

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13) HeartBeatOfBellyDance

The website got an alluring interface that captivates you with the perfect color scheme, and you feel that you are in the right place if you are looking to get the best of belly dancing. They are offering a wide range of resources, including a chance to get enrolled with Classes in Amsterdam or classes in Alkmaar.

There are also several other cool features like access to popular events and studio rental options that will allow you to have all the resources you might need to perfect the art of belly dancing. Their online belly dancing classes are either live or recorded that you can choose according to your convenience.

These classes are a perfect way to help you with belly dancing if you are looking to perform, or simply want to have a better me-time. With the help of this website and their online classes, you get to know your body better and have more control over it. These classes will allow you to not only learn but interact with a highly active community that is always ready to help you.

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14) Ansuya

Belly dancing is a subtle art that helps you bring out the best in you. This makes you feel empowered with more control over each part of your body, and you feel like you can move it the way you like it to be. Well, that is not all; belly dancing has been a part of many cultures for far longer than we can remember.

It still is being considered an art that is not easy to master but contains all the delicacies of feminine empowerment. The website got a one-page interface that is intriguing as it is filled with images and quotes that will wake the goddess inside you, and you want to have your go at the art that you have yearned for.

They got a dedicated approach towards teaching belly dance by working on a style that is tailored for you and your body needs. This way, you can have a perfect understanding and learning process that is going to enhance the belly dance experience for you. is also offering help with other resources like yoga and maintaining a healthy diet plan that will lead to a perfect belly dancing experience for you.

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Choosing The Best Belly Dance Lesson Online

It’s needless to say that belly dancing is an interesting dance form. The moves are fun yet sophisticated. So, if you are intimidated by belly dance, you can quickly learn through these websites. Dancing enthusiasts can learn belly dancing while gaining health benefits. So, line out your preferences and become the belly dancer as you’ve always dreamt!

Categories Lessons List

How to learn to dance belly dance at home. How to learn to dance belly dance at home video lessons for free.

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05.11.2019 at 03:30

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Contents How to learn to dance belly dance at home video lessons for free.

  • How to dance a belly dance for a husband. Give your husband a belly dance
  • Belly dance base. Who suits oriental belly dancing
  • Belly dance video for beginners. Part 1
  • How to learn to dance belly dance at home. How to learn to dance belly dance at home video lessons for free.

    Oriental belly dance originated in ancient times, and today is popular all over the world. What is the secret of his attraction? Belly dancing is an excellent form of fitness for women: it allows you to strengthen muscles, improve posture, develop plasticity, and make the figure more feminine. How else does belly dancing affect your body? Activating many different muscle groups increases flexibility, blood circulation and skin elasticity. The effect on the joints allows you to remove stoop and improve posture. Improving blood circulation in the pelvis during belly dancing makes it an almost indispensable form of fitness for representatives of such professions as office workers, cashiers, IT specialists, etc. In general, if your work is related to a stationary lifestyle, it will be very useful for you to learn how to dance belly dance, and videos tutorials are the best way to do it at home. Regardless of age and physique, you can master the basic movements of this dance to improve your health and mood, prolong your youth and beauty.

    If you want to improve your appearance, well-being and mood, start practicing belly dancing - and a positive result will not be long in coming. However, remember that this type of physical activity has some contraindications. The presence of diseases of the spine, blood vessels, digestive tract and internal genital organs are a stop signal for practicing belly dancing. Pregnancy (at any time) also excludes such a load. Therefore, before starting classes, it is necessary to consult a doctor. If you are relatively healthy and there are no contraindications, in this case, nothing prevents you from learning how to dance belly dance - a variety of training videos will be a good help. The video course in Russian offered to your attention begins with a warm-up, which explains and shows what position you need to take during the dance, and also preparatory exercises are performed. Then the sequential training of the movements of various muscle groups and body parts begins: arms and shoulders, thoracic spine, hips and legs. Gradually there is a complication of movements and their connection with each other: the smooth movements of the hips are connected with the movements of the hands, etc. At the end of the video lesson, stretching is performed, which allows you to relieve tension from the muscles and thus eliminate pain the next day.

    How to dance belly dance for my husband.

    Give your husband a gift of belly dancing

    Hobbies // Let's go to sports clubs and learn belly dancing!
    Give your husband a belly dance

    An original gift is a gift made with your own hands or hands, feet and belly. In Sevastopol, the number of people wishing to learn oriental dances is growing. Yes, even improve health, add sexuality, increase self-esteem.

    Is belly dancing the new craze in fitness clubs? - we ask a question to the teacher of Arabic dance from Kyiv Victoria Shetlez-Virich.

    - There is a surge of interest in oriental culture. Arabic dance is beautiful, immediately attracts attention.

    — But belly dancing is perceived more as entertainment?

    - This is because there is an erotic element, but not something lustful. There are schools that support a non-sexual direction in dance, for example, Jordanian or Lebanese.

    Those who start exercising in sports clubs immediately feel the healing effect of dance: the internal abdominal cavity begins to work well. The chest is tightened, enlarged; the waist becomes thinner, the hips are rounded. The dance develops the mobility of the body around the spine.

    — Who comes to study?

    - First they come to lose weight, because the load is heavy. And then, when they get a good shape, they pump up the stomach, they remain to do it for their own pleasure.

    Mostly business women dance after work. The average age of those involved is 30-35 years old, but there was a case when a lady of 57 years old was engaged.

    There are no restrictions on weight, on the contrary, the fuller a woman is, the easier it is for her to perform movements.

    After such classes, you begin to feel like a woman, acquire a feminine gait.

    — Why do many consider belly dancing an erotic dance?

    - A lot of sexual energy is released. The movements are mainly made by the three lower centers. In movement, without knowing it, you release sexual energy. That's why it seems that the dance is so sexy. But now it is no longer fashionable to dance in any revealing clothes. Everything in the dress should be closed.

    One of my students enrolled in a dance class to make a gift to her husband after learning to dance. At the "home premiere" he did not react in any way ... But now every evening he asks her to dance.

    - You can't buy a suit here, you can only make it to order, but it's expensive. It is better to bring from Turkey, Egypt. A professional suit in Egypt costs from $300 and up.

    If a dancer does not dance very well, then a beautiful costume can smooth out errors and imperfections in movements. After all, belly dance should captivate the viewer. I observed the following picture: the dancer is dancing, and the musicians go into a trance. This is facilitated by a special frequency, the rhythm of musical accompaniment.

    A woman danced a ritual belly dance once a year, as if saying to her husband: “My dear, another year has passed, and I am still beautiful and young.

    No matter how you dance, the very fact that you are dancing for him already gives your partner pleasure.

    Victoria Shetlez-Vitrich also practices Indian classical dance. It is more difficult: you need to work on both the physical form and the spiritual state at the same time. But this is a topic for a completely different article.

    Tatyana RIKHTUN


    You will have to pay from 65 hryvnias per month for learning belly dancing.

    Belly dance base. For whom oriental belly dancing suits

    Magnetic and enchanting oriental belly dance will suit every woman, regardless of age and build. Both puffy ladies and thin girls succeed in oriental dance, the main thing is the desire to feel feminine and luxurious.

    In addition, belly dancing has a positive effect on the figure. Being engaged in belly dance, you can find chiseled shapes and an hourglass silhouette, which is due to considerable physical stress on the abdomen and hips during the learning process. All oriental dancers have a figure with a pronounced waist, even if initially they could not boast of it.

    Belly dancing is an excellent choice for those who want to become more confident and reveal themselves as a woman.

    Oriental dances for beginners
    At the initial stage there is an acquaintance with the body, its flexibility and possibilities of plasticity.

    Belly dancing is physically demanding and in itself is a good workout for the back, core, hips and legs. It is difficult for beginners to keep up with the rhythm of experienced dancers, so classes take place in stages.

    Belly dance training starts with simple movements. This is a base that will eventually grow into a full-fledged performance.

    At the initial stage, the main thing is to discard constraint and monitor your posture. It is known that during the movement of the hips, the chest and shoulders do not move, the upper body and the bottom work separately, due to which the hypnotic effect of the dance is achieved.

    Belly Dance

    For beginners, it is important to watch the chest and consistently follow the coach's instructions regarding the work of the hips and stomach.

    Oriental dance involves all parts of the body, including the neck, chest, abdomen, hips and legs. But they do not move together - this is the most important rule.

    The movement of the neck is separate from the movement of the chest, the chest moves separately from the abdomen and hips.

    Oriental dance base - circular movements. It is with them that the training of more complex figures begins.

    In oriental dance, a good stretch is important, so the dancers do stretching or yoga to maintain the elasticity of the ligaments and muscles.

    Belly dance video for beginners. Part 1

    Categories: Belly for husband, Oriental dances

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    Belly Dancing Images | Free Vectors, Stock Photos & PSD

    Happy naked man with a fat belly tattooed belly loves listening to a new song with headphones, raising his hands, clenching his fists, moving by the rhythm, feeling carefree, enjoying fantastic things, posing indoors

    way home studio


    Relaxed funny fat man with naked body, arms and stomach tattooed, dances, listens to music, moves his arms and closes his eyes in pleasure, wears headphones on his ears, has fun and feels aspiration

    way home studio


    Satisfied plump man enjoys listening to music on headphones, closes his eyes, stands naked, has a tattooed body, thick protruding belly, thick beard, enjoys a good sound, isolated on a yellow wall

    way home studio


    Joyful positive woman raising hands, doing yes gesture dancing carelessly, dressed in nightwear and blindfold applying collagen patches to reduce wrinkles, isolated on pink wall

    way home studio


    A handsome, relaxed, overweight man dances to the music with headphones, enjoys every song, raises his hands and points with his fingers, stands with his eyes closed, his whole body is covered with tattoos.

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