How much does a dance pole cost

Chrome Portable Removable Dance Pole Home Kit | Video Lessons

PROFESSIONAL HOME GRADE QUALITY

This is fully removable, spinning, portable, and durable enough to safely invert as a professional at home. It is great for pole dancing for fitness, exercise, or for dancers aspiring to be professional fitness competitors. Whether you are a beginner or professional pole dancer, this pole is produced with the highest standards to bring you the best pole experience on the market featuring high quality – easy-to-grip chrome, smooth advanced bearings, sleek design dome, articulating base with strong stem support, screw together solid joints, and ALL metal parts. The 45mm Fitness Poles strength and rigidity are maintained by using deeper screw solid joints and thick metal tube construction.

ADJUSTABLE HEIGHT

The standard in home dance pole kit can adjust to ceiling heights of 7'4" to 9'3". If you need to go above 9'3" you will need an additional 500mm extension to reach up to 10'10". We do not recommend extending it any higher than 10'10" unless you drill four holes into the top mount in order to screw it into a SOLID surface such as a beam to make it a more semi-permanent installation.

KEY FEATURES:

Both Spinning & Static with a simple turn of hex key on base.
Installs from the bottom, no need for a ladder to install it.
45mm (1.77") Chrome Pole & all metal constructed, most common size for beginners and pros.
No ceiling fixings required.
Finished in the ideal finish for pole - High grade electroplated chrome.
Adjustable height from 2230mm (7'4") to 2745mm (9' 3") straight from the box. Height can be adjusted from the bottom of the pole.
Can achieve a height of 10'10" with an added 500mm extension.
Screw together solid joint tube high precision solid joints (almost seamless) for maximum strength, stability and smoothness.
Easy to use bottom height adjuster with cover.
Articulating base, easy to set up on uneven floors.
9" wide, flat dome & base sporting a sleeker look. For FLAT ceilings only.
Both Upper Support Dome and Base come with soft Silicone Ring.
Angular stability lock to maximize stability of pole.
Optional extensions 125mm(4.9") and 250mm(9.8") (Included in this package).
Well packed in compact and individual protected tubes package.
Max Weight Limit: up to 1102 Lbs (500 kg) vertically and 617 Lbs (280 kg) horizontally.

Specifications:

Overall Dimension (Extension Pole Included) (Dia.x H): 9 1/16" x 9'3" (23 x 282 cm)
Overall Dimension (Extension Pole Excluded) (Dia.x H): 9 1/16" x 7'10" (23 x 240.5 cm)
Suitable Ceiling Height: 7'4" to 9'3" (224 to 282 cm)
Top and Bottom Base Plate Diameter: 9 1/16" (23 cm)
Top and Bottom Base Plate Thickness: 3/16" (4 mm)
Apron Thickness: 3/16" (5 mm)
Pole Thickness: 1/16" (2. 2 mm)
Pole Diam.: 1 3/4" (45 mm)
Decorative Pole Cover Length: 7 1/2" (19 cm)
Top Base Pole Length: 1 7/16" (3.7 cm)
Adjustable Black Screw Pole Length: 7 1/16" to 9 3/16" (18 to 23.4 cm)
Poles Length:
Upper Pole (Nut Excluded): 38 1/8" (96.8 cm)
Bottom Pole: 38 9/16" (98 cm)
Extension Pole A: 4 3/4" (12 cm)
Extension Pole B: 12 5/8" (32 cm)
Connecting Pole: 7 11/16" (19.6 cm)
Vertical Weight Capacity: 1102 Lbs (500 kg)
Horizontal Weight Capacity: 617 Lbs (280 kg)
Material: 40Cr Steel
Net Weight: 22.71 Lbs (10.3 kg)

Package Includes:

4x Poles
1x Decorative Pole Cover
1x Connecting Pole
1x Top Dome
1x Base Plate
1x Set of Assemble Tools
1x Manual

REMOVABLE AND PORTABLE

Dance pole is fully removable breaking down into several smaller pieces for easy storing and transporting.

INSTALLATION INSTRUCTIONS

Comes complete with everything for a day to day remove and installation. Installation Manual included in the box, and for the video installation click here. Items required for installation but not supplied: Tape measure and optional stud finder to locate ceiling joists. (Stud finders are available for under $20.00 at any hardware store and a skilled handyman can locate joists without a stud finder)

CLEANING AND MAINTENANCE

Pole is easy to clean and maintain - learn how to clean the pole and grip this dance pole here.

Pole Dancing Video Lessons Included In Kit

You will get Beginner Online Pole Dancing Lessons - A $47 VALUE -- INCLUDED!

In these lessons, you will learn basic pole moves, spins, tricks as well as dance stretches, toning exercises, and pole dance routines. The pole dance routines are broken down into individual easy to follow lessons! While these dance poles are also known as "Stripper Poles", the lessons are NOT stripper style lessons. Everyone is welcome here we just want to be upfront with the style of lessons you are purchasing are more contemporary and not exotic. These lessons are for fitness reasons which include professional dance instruction with the foundation of ballet. While some of the movements are taught feminine and sexy, you will not be learning to strip. (an example of one of the online pole dancing lessons is shown below)

Where To Buy A Dance Pole In 2022? Best Dance Pole For Home Use (Buyers Guide)

If you are after the best dance pole for home use, in most cases, you can purchase a stainless steel or chrome dance pole from Amazon or eBay and have it shipped to your home.

The best part is you can do this for even less than what a high street store would charge. This is due in part, to the companies being able to ship directly from their warehouses and thus, saving on shop costs. For dancers on budgets, this may be an attractive option.

Table Of Contents

Best Dance Pole For Home Use On Amazon: At A Glance
How Much Does A Dance Pole Cost?
Deciding If A Dance Pole Is Right For You
Static Pole Vs. Spinning Pole: Which Should You Buy?
What Size Dance Pole Should I Buy?
Pole Coating, Material & Finishes
Buying Online: Amazon
Buying Online: Direct From Manufacturer
Buyer FAQs

Best Dance Pole For Home Use On Amazon: At A Glance

Depending on your needs, you have a few options on Amazon alone. Quality-wise, the best dance poles you can get on Amazon are by Lupit Pole. However, there are some well-rated cheaper poles for anybody who just wants to test the pole waters before committing to it fully.

Best On A Budget

Best On Amazon

Brand

Yaheetech

Lupit Pole

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Best On A Budget

Brand

Yaheetech

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Brand

Lupit Pole

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Best On Amazon

Brand

Lupit Pole

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Most dance poles available online are easy to install and remove independently so you do not need to worry about having a huge pole in the middle of your lounge when your grandparents come to visit!

The assembly instructions are pretty clear so you do not need to worry, and you can safely have your own removable pole at home!

How Much Does A Dance Pole Cost?

Online, dance poles range from as little as $80 all the way to professional poles at just under $600. In some cases, you will need to factor in shipping costs but the majority of the time dance pole sellers offer free shipping included.

Are There Any Other Costs?

No. Not to get started. Typically, your pole will come with everything needed for installation, although some women like to buy hand grips or chalk to assist with gripping the pole.

It is not uncommon for a beginner to suffer from calluses or blisters and chalk is a great way to prevent this. A pole dance crash mat is another optional purchase for beginners to cushion the many falls but honestly, some cushions will do just fine if you don’t have the cash to splash.

Some dancers (intermediate to advanced level) do also like to buy dance pole straps so they can change up their dancing routine by spinning; pole straps are also readily available on Amazon but not necessary.

Deciding If A Dance Pole Is Right For You

Pole dancing (also known as pole fitness) is not difficult but it does require strong muscles in your core and upper body. It is designed to improve your flexibility, sense of balance, and coordination as well as your strength so if you are looking for a rigorous workout; jumping around on a pole could be the workout you need (and it’s pretty fun too!)

Pole dancing is also a great way to tone and shape your legs, arms, and abs. Most dancers say they feel confident after just two weeks of daily practice, not to mention, since the pandemic and lockdown situation, many pole dance teachers have gone online and offer virtual classes that you can do at home with your own pole.

You can also find local pole fitness teachers that do mobile bookings and can come to you. It is usually best if a group of around three friends pays for a group session at a discount. You can make a fortnightly girls’ night in, drinks, music (sounds like a good time, amirite?)

Static Pole Vs. Spinning Pole: Which Should You Buy?

A spinning pole has two distinct types – static and rotating/spinning. Static poles are fixed while spinning ones allow for more advanced moves as you gain experience with this sport.

As you cannot do many advanced moves on static poles, they tend to be more affordable and thus, the better option for a beginner. You can try out pole dancing without a huge upfront investment and then once you become more advanced, use a spinning pole.

Luckily you don’t need to bear the cost of two poles, as most new poles come with both modes, static and spinning, this allows you to easily convert between spinning mode and static mode using an alan key or hex wrench.

You can easily tighten and loosen the screw to go into and out of the static mode. This is especially great for beginners who want to first work on strengthening their core with static mode before moving on to more advanced spins in spinning mode.

What Size Dance Pole Should I Buy?

Height

Your best bet is to buy a pole that has a threaded rod is built in it.

This allows you to adjust the height of the pole to suit your ceiling Simply insert the fixing rod and rotate it into place, which allows you to extend or contract the pole to fit it into any space.

Many poles also come with extensions or you can buy an extension separately if you have a particularly high ceiling.

Diameter

Dance poles are available in three different diameters:

50mm
45mm
40mm

The most common is the 45mm diameter pole and, this is the standard size you will find in the majority of dance competitions or pole dance studios.

The 45mm size is the industry standard, so this is what you want to aim for if you are a beginner and want to be able to do the moves you learn at home out there in the real world, comfortably!

In the case that you have small hands and require a smaller grip, then a 40mm might be what you want. A beginner might find 40mm a bit easier to start off with, too – but if in doubt, stick to the standard!

Pole Coating, Material & Finishes

There are numerous pole finishes to select from, each with its own level of traction. It’s a question of personal preference which one suits your needs.

The main finishes include but aren’t limited to:

Brass
Chrome
Titanium-gold coated
Stainless steel
Silicone

Chrome Dance Poles

Click Image To View Pole

The most common finish found on poles is chrome, and, it’s the most popular choice for home dance studios as well.

Chrome is a very nice finish that provides a lot of grip and is easy to maintain. There are variations of chrome such as brushed chrome which doesn’t offer much grip but does look shiny!

Because they offer such good grip, chrome poles are a good shout for beginners and intermediate dancers who want to work on new tricks.

Titanium Gold-Finished Dance Poles

If you’re looking for a pole that is easy to clean, looks pretty, and keeps its shine, then you might be interested in a titanium-gold finish.

This type of coating offers great grip but also costs a bit more than the standard chrome coating.

Stainless Steel Dance Poles

Stainless steel dance poles do not offer as much grip as chrome or titanium gold-finished poles, however, there are many on the market, often competitively priced. And, if grip is your issue, you can purchase a grip aid or chalk.

The good thing about buying a stainless steel pole is that if you practice on it continuously without the use of a grip aid, your grip strength will increase, making it a good investment for the future.

Brass Dance Poles

Brass dance poles are the best choice as they are really solid and sturdy. They also offer an superior grip, so they are a great choice for beginners.

Brass is one of the most common used materials for poles because it’s much cheaper than stainless.

Buying Online: Amazon

Best-Selling Dance Poles On Amazon For Home Use

These are the most popular dance poles on sale right now.

SaleBestseller No. 1

SereneLife Professional Upgrade Spinning Dance Pole - Portable & Removable Stripper Fitness Pole,...

DURABLE & HEAVY-DUTY - Solid steel construction finished with steel tube for ultimate anti-rust performance while. ..
REMOVABLE AND PORTABLE: Adjustable height from 82'' to 108'' - suitable for dance sport exercise at home and gym,...
EASY TO INSTALL: The dance pole is easy to put up and take down, no ceiling device, with installation manual. Easy...
EXQUISITE WORKMANSHIP: Screw together tubes high precision joints(almost seamless) providing a comfortable feel and...
OTHER FEATURES: Anti-corrosion and anti-rust surface. Increasing strength and flexibility. Practical Design for...

SaleBestseller No. 2

Yaheetech Professional Stripper Pole Spinning Static Dancing Pole Portable Removable 45mm Dance Pole...

Safe & Sturdy: This professional stripper pole is made of Chrome-plated steel for high strength and durability. The...
2 modes for greater versatility: The chrome-plated steel dance pole has both spinning and static modes for...
Easy assembly & Removable: The dance pole is broken down into several pieces for easy moving and convenient. ..
Domes with silicone rubber: The rim of the top and base domes is carefully wrapped with silicone rubber to avoid...
Suitable for all pole dance enthusiasts: This height-adjustable static/spinning stripper pole is suitable for...

Bestseller No. 3

NEYTON 10ft Home Stripper Dance Pole | 7-10ft Portable and Adjustable Dancing Pole | Pro...

✔ REMOVABLE AND ADJUSTABLE: NEYTON fully portable stripper pole can be easily installed starting from the base...
✔ SAFE AND STURDY: NEYTON fitness pole maximum strength, rigidity and stability are maintained by using high...
✔ EASY INSTALLATION: Our 440 lbs capacity stripper dance pole has a premium stabilized base and lock that...
✔ SPINNING AND STATIC MODE: Pole dance at home, gym, or club meeting places to strengthen muscles and increase...
✔ HIGH QUALITY MATERIALS: Whether you are going to dance pole at home or at the gym our sturdy dancing pole has. ..

Bestseller No. 4

MELLCOM Portable Removable Home Pole, Professional Adjustable Height Pole Spinning Static Pole for...

【PREMIUM MATERIAL】: Made of premium chrome steel material that is durable and resists rust and corrosion.The...
【ADJUSTABLE HEIGHT】:The pole is fully portable. The box contains 125mm and 250mm extensions. The pole can be...
【SPINNING & STATIONARY】: The dance pole convert from static to spinning mode in 15 seconds. Simply undo or...
【SUITABLE for MOST PEOPLE】: This dancing pole is suitable for beginners, professional dancers and pole fitness...
【EASIER ASSEMBLY & REMOVABLE】：The strip pole is easy to put up and take down, with installation manual. The...

Bestseller No. 5

Yaheetech Dance Pole Spinning Static Dancing Pole Portable Removable for Home Club Bar Gym. ..

Specifications: Color: silver; Material: chrome-plated steel; Pole diameter: 45mmWeight capacity: 500lb; Overall...
Substantial quality with fine workmanship: The dancing pole is constructed of seamless steel tubes in a glossy...
Spinning & Static Modes: You can switch the spinning mode and stationary mode through a twist on the bottom screw...
Protective silicone rubber rings: The top and base domes are carefully equipped with silicone rubber rings to...
Simple assembly: We provide illustrated assembly instructions and all necessary parts and hardware to help you set...

But experience tells us the cheapest or most sold is not always the best! In fact, the best dance poles to buy on Amazon are ones made by one of the leading brands, Lupit Pole.

So, if you have an Amazon Gif Card that you are hoping to redeem, skip the cheapies out and stick with a reputable brand – in the long run, you will be grateful!

Our Top Pick: Best Dance Pole For Home Use

Lupit Pole G2

Our top pick from Amazon, is this powder-coated professional dance pole by Lupit Pole, and the reasons why are plentiful!

Not only is it one of the top dance poles for sale, but it’s also made in Europe to guarantee the highest quality.

LUPIT POLE Professional Dance Pole for Home G2...

You’ll absolutely love this black beauty because it can be used for beginners, intermediate-advanced dancers, and professionals alike, thanks to its dual spinning and static modes.

The Lupit Pole G2 is perfect for home use and can be installed without the hassle of drilling into your ceiling. It’s also safe to install because it comes with an easy-to-follow installation instructions manual.

The pole is super secure thanks to its perfect multi-piece design and unique tube joint system that guarantees zero wobbling during use. Thanks to its smooth design, you’ll feel comfortable gripping the pole all the way to its tip.

Quick-Lock Technology

This professional dance pole allows you to change from spinning to static and vice versa in seconds (no need to get out your alan key/hex wrench – I ALWAYS have trouble keeping those little things safe), thanks to its patented Quick-Lock technology.

This new and improved Quick-Lock technology is now standard on professional and home Lupit Pole G2 models made from 2021 onwards.

It also features a truly unique and ultra-smooth joint system that absorbs bending force and distributes it equally, making for a strong pole even with its medium 45mm diameter.

And as if all of this wasn’t enough, the Lupit Pole G2 is made from premium quality materials that add to both its strength and durability.

Powder-Coated, Though!? Yup!

The new and improved Pole is made of sustainable material, has a 100% chipping or peeling-free surface, and offers incredible grip. It is also 100% Nickel Allergy Free.

The powder coat material is an eco-friendly, high-density composite that offers a beautiful, matte finish and of course, a better grip with less slip.

So, if you have tried other poles, like the stainless steel or chrome and it still feels like they’ve been slathered with cooking oil, you are in luck; these poles have been designed for pole dancers who struggle with gripping other types of metal poles.

I truly believe the G2 to be the best dance pole for home use.

Key Features

Pole diameter: 45mm
No drilling into the ceiling required
Quick-Lock technology
Dual mode (static/spinning)
Powder-coat material
Numbered diamond markings to help dancers calibrate the correct height
100% Nickel allergy free
Unisex, perfect for both men and women.

Key Benefits To You

Quick, easy and safe floor to ceiling installation.
No mess or damage to your property or rented accommodation as it does not require drilling into place.
Be safe when switching modes, no wobbly pole and secure Quick-Lock technology.
Save money in the long-run, mid-way price point for a professional-level pole.

The Lupit Pole G2 In Action

Buying Online: Direct From Manufacturer

If you are not limited to buying a dance pole on Amazon, I highly recommend going directly to the manufacturer. This way, you know you are getting the best value for your money and a solid reputable brand.

X-Pole is a worldwide renowned dance pole manufacturer that is always improving its products with cutting-edge technology.

X-Pole Dance Poles

*Best Choice*

X-Pole Xpert Pro

View On X-Pole

*Best Choice*

X-Pole Xpert Pro

View On X-Pole

The best dance pole for home use sold by X-Pole is the Xpert Pole as it offers both static and spinning-mode and is perfect for all levels of dancer.

The XPERT Pro Dance Pole is the result of many years of experience and customer feedback. The XPERT offers a sleeker upper dome and comes with the highest industry standard in spinning and static mechanism: X-LOCK.

High ceilings can make installation difficult; thus, they’ve created extensions to ensure you get your perfect height every time. By combining dance pole heights available between 7’ 6″ – 9′ 1” (extensions available for higher ceilings), dancers can typically get the perfect fit right out of the box!

Moreover, no tools are needed when setting up this pole thanks to the easy-to-follow instructions manuals/instructional videos that show just how simple it is to use your XPERT Pro.

Xpert Pole Finishes & Material

These poles are also available in a variety of finishes;

Chrome (Silver), Brass, Stainless Steel (Silver), Powder Coat PINK (Pink), Powder Coat BLACK (Black), Powder Coat WHITE (White).

In addition, X-Pole also offers a 6-month warranty from the date of purchase, which should give their buyers more confidence when making a purchase. With X-Pole Dance Poles, you know you are getting industry-leading quality and craftsmanship that is needed to perform on a pole without compromising safety or sturdiness.

Installation is easy, too – take a look at this video tutorial:

Buyer FAQs

How Long Does A Dance Pole Last?

A dance pole can last well beyond fifteen years if well-maintained; cleaned, covered, put away, etc.

Can You Install A Dance Pole Yourself (DIY)?

Yes. All of the poles I share in this post are easy to install by anyone and can be installed alone. They come with everything you need to install, which includes the instructions and tools.
You do not need to do any drilling or screwing, they attach from floor to ceiling with suction pressure.

This is especially true for the Lupit Pole G2 which buyers boast has a set-up time of less than 30 minutes.

However, in the event that you are installing it in a room with carpet, you need to ensure you purchase a pole that does not reply on hard flooring.

Dance Poles Vs. Stripper Poles is there a difference?

Well, generally, when people refer to either, they use them interchangeably to mean the same thing. However, it was only really when X Pole made its way onto the market that we really saw a difference in quality sand function between poles.

As such, the difference between stripper poles used to dance around or as props for dances or photoshoots and poles used to perform advanced moves is in the build quality.

How Much Does A Stripper Pole Cost

Keeping the above in mind, since a stripper pole does not necessarily have to be heavy-duty and is likely to be used as a prop rather than a pole to practice spins and moves on, you can pick one of the cheaper ones up or a static pole (from the Amazon best sellers list above. )

Last update on 2022-10-29 / Affiliate links / Images from Amazon Product Advertising API

addresses, phone numbers and prices for classes and lessons

Pole dance in Moscow - prices and reviews. Comparative table of dance schools where there is pole dance training and groups for beginners and advanced are presented.

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Our portal Dance.Firmika.ru contains dance schools in Moscow where girls can find Pole Dance classes (pole dancing). The tables show the schools and the cost of a single lesson on the pylon. On the pages of the portal you can also find prices for subscriptions. The description of the dance school contains the address and phone number of the institution, available dance directions. The feedback about the lessons on the pylon, left by the students of the teachers, is very interesting.

How can I find pole and pole dancing lessons in Moscow?

Mastery, grace and plasticity are the constant components of pole dance or pole dancing. He conquers fans of the direction amazingly harmonious combination of different dance styles, its sensuality and beauty. However, this external lightness requires great endurance and strength, so how it's not just a dance - it's acrobatics on a pylon. Smooth pole dance movements will teach you to love and feel your body, to feel irresistible and sexy.

Pole dance. What is a pylon?

Under the pylon, a vertically installed metal pipe is assumed. It is put in nightclubs, bars or in special dance halls for dancing. around her or performing various tricks. Depending on the design of the pylon can be static and rotating, stationary or removable. However, it is not worth combine in one place pole striptease, which also requires a pole, and pole dance. These are two different directions.

What is pole dancing?

Pole dance classes is a special genre of dance art that combines elements acrobatics and elegance of dance built around and on the pole. To the main features of pole dance include "verticality", in which the dance is performed on three levels.

Upper level - all tricks dancer performs on a pole high above the floor.
Intermediate - this includes overflights, elements of plasticity and spin around the pole, including more than 360 degrees.
Lower level - parterre, including using the floor in tricks.

It must be taken into account that a really beautiful pole dance has little to do with striptease. In the latter case, the emphasis is on demonstration nudity and spectacular undressing. Pole dancing is more sports, art with erotic elements. Since 2003, even held competitions and championships in this dance direction, in which not only girls, but also men.

Teaching Pole Dancing - Process Features

From the outside, learning to pole dance looks pretty simple, just like the dance itself. However, this is not the case. Pole dance requires serious endurance, coordination, flexibility and agility from the student. During class the teacher will teach standard and original combinations of elements. Students who choose beginner pole dancing quickly gain excellent stretching, increase overall muscle tone, increase muscle strength lower and upper body.

Pole exercises combine aerobic and anaerobic exercises, which will be further used in combinations and individual dance movements. To get a significant result, it is worth preparing for long-term training - it will take several months to dance with a pole receive elegantly and easily. An experienced educator can speed up the process by competent lessons on the pole for beginners.

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Pole Dance in Nizhny Novgorod. Pole dancing.

Pole

Dance

Loft

About the studio

Pole Dance Loft in Nizhny Novgorod is a dance space for inspiration, where you would like to come again and again. A place where top coaches teach.

240

sq. m

Light and energy

meters

Ceiling height

Hall

Spaces

Spacious Halls with double -mode saws - Pole4YOUU 4 meters high, trunk, trumpet loom, air canvases and rings, are located on the most beautiful street of the city - Rozhdestvenskaya.

1 one one one one one 2 2 2 one 2 2 one 3

Our destinations

Kids class
Pole art
Pole dance new
Pole dance pro
Pole dance mid
exotic pole dance
Aerial silks
Stretching

Description

Aerial gymnastics and pole acrobatics for children are exciting sports that have a positive effect on the child's physical health, coordination, sense of rhythm, posture and flexibility. Our coaches have a high level of qualification, which allows us to prepare children for serious performances, which are actively held at the Russian and international levels.

3720 r / 12 lessons

Enroll

Teachers

Evgenia

Description

A dance direction that combines pole work, choreography and parterre technique. In this class, you will be taught to control your body, combine movements into a single whole, improvise and hear music.

3000 rubles / 8 lessons

Enroll

Teachers

Lera

Evgeniya

Description

An activity to start your journey into Pole dance. This class was created specifically for beginners and those who have been practicing on the pole for no more than six months. Particular attention in the class is given to the competent technique of performing basic level elements, leading elements, as well as general physical preparation and stretching. Pole dance combines different types of exercise, both strength and cardio, exercises for coordination and flexibility.

3000 rubles / 8 lessons

Enroll

Teachers

Lera

Julia

Description

Pole dance pro 8 is a class for those who have been practicing on the pole for a year and a half and has no limits and restrictions. It is suitable for both the student and the teacher. All the newest, interesting and complex and not very extreme and preparatory to it. A flexible approach to each student, taking into account the abilities and level of pole proficiency, helps to conduct training, grow and develop as productively as possible.

3000 rub. / 8 lessons

Enroll

Teachers

Lera

Evgenia

Description

The class was created specifically for those who have been practicing on the pole for more than six months. Particular attention in the class is given to the ability to connect basic level elements to each other, create beautiful transitions, medium-level tricks and advanced level lead-in elements are studied here, as well as special preparation and stretching for the pole.

RUB 2,800 / 8 lessons

Enroll

Teachers

Lera

Yuliya

Description

3000 rubles / 8 lessons

Enroll

Teachers

Daria

Evgeniya

Maria

Description

Air gymnastics on canvases, from scratch.

This kind of circus art is now available to everyone, you can master it without any special training. Flowing fabric canvases fascinate! Under the guidance of our competent trainer, you will learn how to skillfully perform the elements, creating your own unique dance on canvases.

3000 rubles / 8 lessons

Enroll

Teachers

Nadezhda

Description

Deep stretching of the splits and back. The most effective exercises are selected for the lesson, which are performed under the strict guidance of a trainer, aimed at relaxing and lengthening the muscles of the legs, improving the mobility of the joints and spine, and increasing the range of motion.

RUB 3000 / 8 lessons

Enroll

Teachers

Evgenia

Exotic pole dance

Revealing yourself in dance, get to know the new you

Pole dance exotic teacher since 2018. Competitor in pole dance competition. Participant of numerous master classes of Russian sports stars and pole dance.

Participated in numerous master classes of Russian sports and pole dance stars.

Pole dance new
Pole dance mid
Pole dance pro
Pole art

If you do it right it must hurt

Pole dance teacher since 2015. Competitor in pole dance competition. Presenter of foreign master classes Pole dance.

Hope

Aerial silks

Get rid of doubts about your own abilities and believe that everything will work out

Aerial gymnastics teacher on canvases since 2017. Participant and winner of air athletics competitions.

Passed courses in the disciplines of aerial gymnastics (ring, canvases) and Pole dance in the Sochi international camp at the Federation of aerial and aesthetic gymnastics in Sochi in 2016-2017, Master classes, as well as individual training in aerial gymnastics from the champion of Europe and World in air-sports balance of Anzhela Kulagina

Pole dance new
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You can do more than you think. You have a lot of strength inside, but you still need desire, perseverance and character.

Pole dance teacher since 2015. Participant of numerous master classes, Prize-winner and winner of championships in artistic gymnastics on the pylon.

Passed the training course in acrobatics on the pylon "Federation of Sports Choreography of Russia". Course for teachers of acrobatics on the pylon.

Evgeniya

Pole dance pro
Stretching
exotic pole dance
Pole art
Kids class

Compare yourself only with yourself, enjoy what you do!

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Chrome Portable Removable Dance Pole Home Kit | Video Lessons

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