How do you whine dance

How To Twerk And Whine

Twerking Hip Shake Fitness /

Learning to twerk and whine is easy when you’ve got babes like Nicole and Zen! They’re two of our amazing instructors and they’ll teach you a thing or two about twerking your booty and whining your hips.

Are you ready to twerk your booty and whine your hips? It take a little bit of practice to get your body used to it, but when you learn how to twerk and whine, you’ll be able to bust out these moves anywhere you go! I’m a big fan of twerk dance and whining because they are two moves that work on more than just one body part. Not only do you workout your glutes when you twerk, you also workout your legs and your back muscles. Whining not only works on your hips, but also works on your core and legs too. These are two versatile and fun moves that you can add to your fitness routine anytime. Turn on your fave jam and twerk it out or whine it down. So who’s ready to learn how to twerk and whine with us? Show off your twerk & whine on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love?

Let’s start with the basic twerk move. Everytime I watch this twerk video, I’m reminded of my first twerk class with Nicole and I’m so proud of how far I’ve come. Own your booty and be proud of it, then pop it up and try to reach the back of your head. Watch this tutorial as many times as you need and you’ll be a twerk queen too.

Whining your hips means hitting all directions with your hips. Adding the presentation means you have to add some arm movement. I know sometimes my brain explodes when I try to match movements with two body parts. The trick is to master one first and then add the second!

Unleash your feminine expression by learning to dance! We’ve got online dance classes that empower women on our virtual dance studio. Tone N Twerk is a class starts with a toning routine that tightens your glutes and ends with a fun twerk dance.  Get a FREE Trial Today! JOIN HERE.

Want more squats? You got it. This is definitely a fun squat move if I’ve ever seen one. Essentially, you’ll be whining your hips as slow or as fast as you can and then adding a squat up and down. For this move, you will start where you’re comfortable in a squat and then go down as low as you can go.

This twerk move is the basic twerk but with levels. So if you’ve mastered the basic twerk above, the only thing you need to add is squatting up and down. Everytime you hit either your highest or lowest squat, pop your booty and then contract during the transition. Start slow and then hit that fast twerk bb.


Try a twerk dance class or a dancehall workout with us. You can access classes like Tone N Twerk with Nicole or Dancehall Jam with Zen today. These are just some of the dance workouts in our studio, babe. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 7 day free trial HERE.

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy.  Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you! Unlock your FREE Tone N Twerk Dance Workout video today.

booty twerk booty workout twerk team twerk videos

How to Learn the Body Whine Dance

st thomas,virgin islands,carribean,atlantic ocean, image by Earl Robbins from

By: Autumn St. John

"Whining up" and "whining your body" are terms related to a type of informal dance that is increasingly popular in nightclubs and at parties across the world. Traditionally danced to reggae, soca and other music originating from the Caribbean, this type of dancing is more dependent on rhythm than technical dance skill. Experiment with different methods and resources to learn this dance.

st thomas,virgin islands,carribean,atlantic ocean, image by Earl Robbins from Fotolia. com

Things You'll Need:

  • Reggae Music
  • Internet Access
  • Mirror

Start the learning process at home. Familiarize yourself with traditional whining music by listening to some reggae. Dance freestyle to it to get a sense of the rhythm and the regularity of the beat.

Move your hips rhythmically, a vital part of whining, especially in the "Egyptian Whine" dance. Without music, stand in front of a mirror and practice moving your hips in isolation from side to side at a regular pace and in a fluid motion.

Move your hips in front of your mirror, this time to music. Move in time with the beat.

Watch instructional and music videos to familiarize yourself further with whining up. Instructional videos online demonstrate different, advanced types of whining, including the "Dutty Whine" and "Egyptian Whine" dances. To get a sense of informal, freestyle whining, watch dancers in reggae artists' music videos.

Practice whining along to the music videos. Mirror the dancers’ moves, within your own limitations, or develop your own variation on them. Dance to instructional videos once you feel confident enough. Listen to what the instructor is saying as you dance and copy the dancers’ moves to the best of your ability. Do not attempt any moves beyond your physical capability. The "Dutty Whine" has an advanced level and a more moderate version.

Invite friends to practice your moves with you. Watch one another whining to music. Give feedback on where each person is going wrong and what she is doing right.

Go with your friends to a nightclub that plays reggae music and practice whining, as well as watching other people whine.


When practicing at home, dance in a spacious, uncluttered room so as not to injure yourself, restrict your movements or damage any of your possessions.

Wear comfortable clothing and shoes when whining, so you can move freely.

Buy reggae CDs from specialty music stores or search online for tracks and download them to your mp3 player.

Practice along to the same instructional video several times until you get the moves right. Replay parts of the video with which you are having difficulty, following until you master them.


  • Stretching yourself beyond your physical capabilities can result in injury.


  • YouTube: How to Do the Dutty Whine in Reggae Dancehall
  • YouTube: How to Do the Egyptian Whine in Reggae Dancehall

Writer Bio

Based in London, Autumn St. John has been writing career- and business-related articles since 2007. Her work has appeared in the "Guardian" and "Changing Careers" magazine. St. John holds a Master of Arts in Russian and East European literature and culture from University College London, as well as a Bachelor of Arts in modern history from the University of Oxford.

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Push Back Bebe Rexha lyrics


Big bumper, baby, just whining and it's mean.

I'll never stop until I

Gonna make it happen.

You dance like you want to, yes.

Dance like you're on fire and you want me to know

That you move the way you want baby look at your face.

You don't want to fight, I want to make love, maybe both. nine0003

Yes, I look at you, look at you, look,

How you whine and clap.

One more time, baby, whine, clap, yeah, yeah,

I'm fine with this drink.

Pretty thing, I could watch her all night

Pull up to that bumper, baby, I just might

Pull up to that bumper, baby, I just might.

Baby, push off when I jump after him, when I jump after him.

So when I jump after him, push me off

Baby, push off when I jump after him.

Oh baby let me know you like it.

Tonight let's give 'em something to see

Everybody sing oh oh oh oh (hey) oh oh oh (hey)

oh oh oh oh oh (now)

I said I want you to mean it, yeah.

You set me on fire, baby, I can smell the smoke.

Come grab my waist if you love me very much

Baby looking at me crazy take me to the bar

Come on baby, chase her

Back to the pack, give her space and

Watch me, watch me Watch me turn her on and slap her.

One more time, I fire up and clap, yeah.

Baby, this drink makes me feel good.

Pretty thing, you can watch me all night

Pull up on that bumper boy, I don't mind. nine0003

Stop at that bumper boy, I don't mind.

Baby, push off when I jump after him, when I jump after him.

So when I jump after him, push off me,

Baby, push off when I jump after him.

Oh baby let me know you like it.

Tonight let's give 'em something to see

Everybody sing oh oh oh oh (hey) oh oh oh (hey)

Oh, oh, oh, oh (now)

Yo, push off while I push off Di Tina,

Put it on you one time, my phone, don't stop (hello?)

, My ring from my cell.

Talk, but tell me what you say to her.

Jump, come on, jump until you break the lump.

My girl, I don't say no when you're cracking

Not good, Pon, Jessica, We don't need a bed,

I made every man Hafi, do what I say (hello?)

I want it, love, when you're done.

Bi-big bumper, don't stop.

All this morning.

Baby, push off when I jump after him, when I jump after him.

So when I jump after him, push off me,

Baby, push off when I jump after him.

Oh baby let me know you like it.

Tonight let's give 'em something to see0148

Very often you can find another name for this song Bebe Rexha - Everybody singing, oh, oh, oh, oh (ayy.

Bebe Rexha - Push Back video on youtube

Reviews about the song Bebe Rexha - Push Back

popular lyrics0174

Read "All I Want for Christmas" - Sparks Kerrelin - Page 30

Tony sighed heavily. Once, many years ago, she let her grandmother down and still suffered from guilt. She mustn't let Bree down.

Yedrek Yanov, lounging in an armchair in front of the TV, was watching CVT. And I couldn't believe my ears. It's amazing how much information can be gleaned in such a simple way. A commentator from Night News has just reported that the vampires, they say, have not yet been able to find the whereabouts of Casimir, whom he referred to only as "the leader of evil forces." Yedrek chuckled, regretting that Casimir did not hear this. He would surely have liked the passage about the leader of the evil forces. nine0003

Then a show called "Life with Immortals" began. The busty presenter said that Roman Draganesti and his mortal wife are expecting the birth of their second child in May.

Yedrek snorted derisively. Why pay spies when you can find out everything for free? Much to his regret, the show was replaced by some idiotic soap opera. Turning off the TV, Yedrek began looking at the photographs that Yuri had brought him the night before.

A faint whimper came from the corner of the office. Nadia was still crying. nine0003

- Shut up! I can't concentrate when you whine!

I miss my friends. Nadia wrinkled her nose.

Of course, he is bored. But if you want to break a bitch, the first thing to do is to isolate her from everyone. He told her to sit in the corner all night.

— Did I let you talk?

- I'm hungry. Tears rolled down Nadia's face.

Of course! He himself ate himself to satiety - he sucked the mortal dry right here in the office, forcing the hungry Nadia to watch him eat. nine0003

- I told Yuri to get me a light snack. Blonde. Maybe this time I'll let you eat too.

— Yes… Yes, please!

- And when you're satisfied, you'll kill the blonde - to please me.

Nadino's face became as white as a sheet.

If you want to eat, you will have to kill her.

Yes. Nadia's shoulders slumped wearily.

“Yes, sir,” Yedrek corrected.

Chapter 10

— Oh my God! Tony whispered, looking through the peephole. nine0003

It was Friday morning. At any moment, her replacements were due to appear at the time of the exam. However, Tony doubted very much that the two girls with their hair dyed a poisonous pink and sticking out in different directions, like the thorns of a sick hedgehog, were the ones she was waiting for, Shanna Draganesti and Gregory's mother. Meanwhile, the girls were banging on the door again.

Tony has switched on the intercom.

- How can I help you?

Is Yen at home? one of them said defiantly. — We tried to call, but all the time got on the answering machine. nine0003

“Uh-huh,” the other nodded. - They say he has already found someone, but we did not believe and came.

Tony rolled her eyes and moaned silently. It turns out that the message left on the answering machine did not help. Some fans have resorted to more drastic measures.

- Come in the evening.

- Well, no! For someone to grab it before us?

What is it about? Tony ran to the living room window.

Honest mother! There were about a dozen girls on the sidewalk in front of the house. Some were waving homemade posters “Choose me, Ian! You're so cool!"! One of the girls was wearing a sparkling tiara, and she was holding a banner that read, "I'm your princess, Yen!" nine0003

— I can't believe my eyes! Grabbing her cell phone, Tony rushed to call Howard.

— Damn it! he cursed. “They probably wrote down the address before Wanda deleted it. Okay, we'll park at the back door. Wait, we'll be there in a couple of minutes.

- Thank God! Tony rushed to get ready.

Very soon muffled voices were heard from the side of the back entrance. Looking out the window, Tony saw Howard rummaging through his pockets for the key. Beside him were two women. One, older, with graying hair, and the other, a young blonde. Both of them had tightly stuffed bags in their hands. A small boy was holding on to the blonde's hand. nine0003

Hastily disarming the alarm, Toni pushed open the door.

Hello. Thanks for coming.

- No problem. Howard pushed his way into the kitchen and rushed to the front door. “I’ll try to get these girls out, otherwise we’ll just sit under siege.”

- Okay. Toni turned to help the older woman place the heavy bags on the table. “You must be Radinka.

— Thank you, honey. Yes it's me. Shaking Tony's hand, Radinka looked her up and down with interest. - Curious...

A pretty blonde woman piled the packages on the table by herself.

Hello. I am Shanna.

“Nice to meet you.” Toni held out her hand, but Shanna, instead of shaking it, hugged the girl impulsively.

- Connor told how you were attacked. Shanna patted her shoulder sympathetically. “I'm glad you're safe now. I hope everything is ok?


Shanna was so nice and... and normal that Tony was even a little confused. Who could believe that this fragile blonde is the wife of the leader of one of the most powerful vampire clans? And then there's this kid with an angelic innocent face. ..

— This is my son Konstantin. Shanna ran her hand through the baby's ash-gold curls.

— Hello, Konstantin!

Smiling timidly, the baby buried himself in his mother's skirt.

A laugh escaped the lips of the middle-aged woman.

- Gets to know you better and stops being shy. Gregory told me about your meeting yesterday. Said you were an amazing dancer.

- He's so funny! Tony laughed.

Yes. Radinka narrowed her eyes. “But I don't think he's your destiny, honey. nine0003

“I… I'm not looking…” Tony blinked her eyes in confusion.

“Don't be scared,” Shanna smiled. - Radinka is always wooing someone.

In response, Radinka snorted derisively:

— Well, I'm not blind and I can see when two people reach out to each other. She pointed her finger to her forehead. “I am a medium.

“Oooh…” Tony said, puzzled, wondering what to say on such occasions.

— One does not need to be a medium to guess that a tired child will start acting up. Radinka put one of the bags on the floor. We brought some toys with us. nine0003

- That's great! Tony smiled at the kid. He shyly smiled back.

- Uncle Connor says you're nice. He told me how you hit...

— Well, I'm afraid Uncle Connor's tongue is too long. - Shanna threw off her jacket and turned to her son: - Let's get undressed.

- We didn't know if there was any food in here. Radinka put the carton of milk in the refrigerator and put the kettle on the stove. "I think it's time for a cup of tea," she winked.

- Can I have a banana? Konstantin held out his hand to the bag of fruit.

Take it, honey. Shanna began putting food in the fridge.

Is this a house? The kid pointed at a word.

Yes. — How clever! - Thank you for coming.

- Not worth it. Shanna tossed her empty bag into a corner. - At noon they promised to bring a Christmas tree. We always dress her up for the guards.

- Oh... well, yes! - With all the events, Tony completely forgot that Christmas is coming soon.

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