How do you dance the salsa
Learn Basic Salsa Steps
The word 'salsa' literally means 'sauce', usually hot and spicy, and that's definitely how you would describe salsa dance – zesty, energetic, passionate and sexy.
- Basic steps
- Instructions & Diagrams
- Video
- Recommended Video Lessons »
Quick intro
Salsa is a sensual Latin dance, similar to mambo. Both have a pattern of six steps over eight counts of music and they both share many of the same moves.
The great thing about salsa is that just about anyone can learn it. That's why it gained vast popularity in the last few decades and is now danced in nightclubs all over the world. There is a well known saying that is often repeated by dance teachers - if you can walk, you can salsa.
Salsa is the result of combining many Latin and Afro-Caribbean dances, a fusion of Cuban, Puerto Rican and African rhythms. The basic rhythm is quick, quick, slow; quick, quick, slow, using the 1,2,3 and 5,6,7 beats (beats 4 and 8 are skipped). The music is typically around 180 beats per minute, although it can be slower or faster than that.
Basic steps
Salsa is one of the most popular Latin American dances, the main reason being - it's easy to learn. At first glance it might seem difficult, but the truth is quite the opposite - basic salsa steps can be learned with less than 10 minutes of practice.
Only three steps are made for every four beats with one step to each beat and one beat being skipped. The skipped beat is called a tag, a tap, a kick, a flick, or the like. The steps can be from side to side or forward-backward and in circles. When dancing you must keep a straight upper body posture and move your hips as much as possible.
Salsa is danced with partners facing each other. It can be danced in closed or open position. Note that salsa steps are very small.
The faster the music, which is usually quite fast, the smaller the steps.
Instructions & Diagrams:
Because Salsa allows for a lot of creative improvisation, many different styles have developed over time. But regardless of different styles the basic steps are essentially the same. As a beginner, you should always start at the beginning.
Basic Steps For Men:
You need to start with both feet together. Remember, practice makes perfect.
- Step forward with your left foot (first beat)
- Right foot in place, weight shifts to it (second beat)
- Step backward with your left foot (third beat + pause on fourth beat)
- Step backward with your right foot (first beat)
- Left foot in place, weight shifts to it (second beat)
- Step forward with your right foot (third beat + pause on fourth beat)
Basic Steps For Ladies:
- Step backward with your right foot (first beat)
- Left foot in place, weight shifts to it (second beat)
- Step forward with your right foot (third beat + pause on fourth beat)
- Step forward with your left foot (first beat)
- Right foot in place, weight shifts to it (second beat)
- Step backward with your left foot (third beat + pause on fourth beat)
Video
OK, let's see how this is done.
In the following video Leon and Kim will show you the fundamental forward & back basic step from all angles. You will also learn the side basic step. Be sure to master this before moving on.
more videos »
Take your time to master these steps and when you're ready for more, check out the recommended video lessons »
10 Ways to Practice Salsa Without a Partner and Get Damn Good Doing It!
There is no reason you can’t practice salsa without a partner. In fact, it’s one of the best ways to get better at salsa dancing. Yes, salsa is a partner dance, but you absolutely must be able to hold your own if you want to have fun, free your mind and be in the moment.
To prove anyone can benefit from some good old fashioned solo practice, I present you with…
10 Things You Should Practice Without a Salsa Partner
- Developing Your Timing & Awareness of Music
- Your Basic Steps
- Shines
- Body Movement
- Turn Technique
- Layering Your Skills Together
- Film Yourself Regularly
- Practice Partner Shadowing
- Memorize Your Steps
- Watch Great Dancers Do Their Thing
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#1 Developing Timing & Awareness of Music
At a basic level, this is your ability to dance on beat so you can communicate with your partner and execute movements on time. As you improve your ability to recognize rhythms, instruments, and song structure you’ll find yourself able to start reflecting that expression in your dancing and be more playful. In essence, timing is a foundational element of being able dance with a partner and musicality is what brings that dance to life.
If you struggle with finding the beat and dancing on time, I’ve created a really helpful resource just for you. Check out this mini YouTube video course on “Finding the Beat”. it’s a four-part series and it will radically help you improve your ability to find and dance on beat within 30 days, so go check it out.
#2 Mastering Your Basic Steps
This is like learning to walk. These are the foundational steps to everything in salsa. You can never practice your basics enough. So get crackin’ and make sure you evaluate yourself along the way. make sure you can…
- Do your salsa basics on time
- Do you basics in all directions (front/back, side to side, diagnolly, crossing over to the front and the back)
- Switch between each basic step without hesitation
- Stylize your basics with taps and touches
#3 Shines
Shines are the footwork that you use beyond just your basic steps. And practicing footwork will help you refine your timing, stepping, and pivoting techniques.
Since there are only so many ways you can move your feet, the same steps you learn solo will often appear in your partner work. That means the more shines you know and get comfortable with, the more you’ll start feeling better both dancing solo and with a partner. Through working on shines, you’ll also learn how to step to different rhythms beyond the basic timing. This helps expand your awareness and understanding of the dance and your skills overall
#4 Body Movement
This is really where the magic happens. Let’s take a look at some basics. (Refering to 2:58 in the above video) So here’s a basic with no body movement. Now here’s a basic with some body movement and now here’s a basic with serious body movement. There’s not much else to say. Body movement is that wow factor, that secret sauce, that flavor that makes dance so amazing to watch. When I started to improve my body movement, I really started having so much more fun. I felt way more connected to the music because I was able to express myself to it.
Now, body movement is still one of my greatest weaknesses but it’s definitely my focus right now because I realized it doesn’t only make you look better, it feels so much better. It’s what brings everything to life. It makes you look good, it makes you feel good, and not just to you but to your partner as well. That’s because body movement is actually technique. And when you move correctly, you’re leading and following will feel much more smooth, connected, and impressive.
#5 Turn Technique
Turn technique is what holds most beginner follows back from being able to execute smooth and controlled turns. And it’s what holds most leads back from being able to lead the turns smoothly because they’re leading them on the incorrect timing. Dial your turns in because it’s the fastest way to improve both as a experienced beginner lead and follow. It’s going to make your dances so much more enjoyable too
#6 Layering Your Skills Together
So you’re going to want to practice all the individual concepts I’ve already mentioned on their own before getting into layering.
But once you have your timing, your basics, some simple shines, some body movement, and some turn technique, you want to start layering them on top of each other to bring the package together and make your dancing more complete.
To start layering these techniques and skills together, begin with your basics. Once you have your basics down, start trying to add your body movements in. Once you can do that, take some simple shines and then try and add body movement into those shines. Now, the important thing to remember here is that you shouldn’t do complex footwork at this point because it’s going to complicate things too much. As you’re trying to add this layer of body movement on top it’s going to be much harder to even do the simplest of shines.
Next up, once you’re comfortable adding body movement to some simple shines, add a turn or two in there and then see if you can add body movement on top of that. Once your execution improves, you can focus on doing each of these things and connect deeper to music.
Try playing a song. As it plays, think about and feel how the energy of the song changes from the intro through the verse and into the next section. How does it make you feel, and how are you going to express those changes in the song with your movement? Now remember: Layering these skills on top of each other is a very step by step progressive process. Some days you might feel like you’re a few steps ahead and otherdays you might feel like you’re taking a few steps back. But if you focus on all these individual elements and then layer them on top of each other one by one being very compassionate with yourself and starting very simple, you’re going to see results over time
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What’s Next?
Alright, so you’ve mastered a few of the basics and started layering some of these skills on top of each other. What’s the next progression in your journey, you ask?
More Ways to Progress Your Solo Salsa Practice
#7 Film Yourself Regularly
When practicing alone, the camera is your best friend and you are your biggest critic.
Before getting started, try and have at least one video clip of yourself dancing with a partner so you can analyze what you need to work on.
How to approach critiquing your dancing:
- Watch the video all the way through without thinking. Don’t be afraid to laugh at yourself.
- Watch the video a second time and identify the parts of the dance that don’t quite look right. Maybe you fumbled your steps, your partner didn’t respond well to your lead, or you had an otherwise awkward moment. Figure out what caused that awkwardness and write it down.
- Keep a list of your “mess ups” and find out what your biggest weakness is. Some examples could be stumbling in your footwork, unclear lead/follow technique, poor timing etc.
- Choose one of the skills from your list of ‘mess ups’ and focus on it during your upcoming practice sessions. Every now and then, re-film yourself and see how you’re improving on your skill of choice.
- Repeat the process of weakness identification, analysis and practice until you are happy with the progress you’ve made.
- Celebrate when you see improvement!
#8 Practice Partner Shadowing
Shadowing is basically running through a move or pattern from start to finish while pretending to dance with a partner. It might feel a little lonely, but it’s a great way to drill your technique without the distraction of a partner. Quite often, when you’re learning something new, you’ll pay too much attention to what your partner is doing and forget what you should be concentrating on. When shadowing, you can make sure your posture, movement, lead/follow technique, and footwork are all dialed in before moving on to a partner.
Shadowing is more of an intermediate technique and will get easier and easier the more Salsa experience you have. If you’re a beginner, feel free to give it a try, but don’t get discouraged if you can’t quite visualize the hand holds and (your ghost partner’s) body positioning while starting out.
#9 Memorize Your Steps
Dancing is a language.
You have to learn your vocabulary before writing a sentence and perfect your sentence writing before crafting a letter.
In the same way, you have to master Salsa steps before combining them into a pattern and master patterns before social dancing. Everything in dance is modular. Without the vocabulary, you have no building blocks to build your masterpiece.
So what can you do to make this masterpiece more masterful? Memorize your moves! Increase your potential by having as many building blocks as you can. If you forget your moves, your social dance will crumble.
If you’re really keen to try this, create a list of all the steps you know (perhaps categorizing them by skill level or technique will help you remember them). Every once in a while, re-visit the list and see how many of the moves you can perform from memory. If you find yourself forgetting some, then that’s a good time to start jogging your memory.
The moves you have locked in your memory are your home base – your safe place.
From there, you can slowly add steps to your arsenal and expand your vocabulary.
#10 Watch Great Dancers Do Their Thing
Watching others dance is a great strategy to tie into your camera critique. You already know what skill you want to improve on, so now you need to find someone who’s great at it and study them.
Go out for a night of social dancing and take a break in between dances. Glue your eyes to the dance floor and identify someone who looks like they really know what they’re doing. How does their movement compare to yours? Try to ignore their personal style and focus on the technical movement. Pay close attention to how they connect with their partner, move their body, flow between steps and respond to the music. While watching, focus on the movement that’s related to the skill you are trying to improve. Watching everything they do is fine, but ‘everything’ can be overwhelming to think about. Having a focus will help you find the key takeaways to fast track your improvement.
After your secret spy session, remember one or two takeaways that you can try next time you practice. Rinse and repeat this process for each skill you want to improve. Remember to use your camera to keep tabs on your progress.
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Brandon Stone - Goddess in Red lyrics Goddess in red you are so beautiful
Dancing Rumba Salsa Tango
Let's forget what distance is
Dancing Rumba Salsa Tango
Goddess in red you are so beautiful
Dancing Rumba Salsa Tango
Let's forget what distance is
You sparkle so much
Forgetting everything
In her red dress
Let's take off your heels and run
Burn the dance floor with your movements
You dance Rumba Salsa Tango
Goddess in red you are so beautiful
Dancing Rumba Salsa Tango
Let's forget what distance is
Music flows in your veins
Accelerates the pulse and sings
You are the goddess of all evenings
Let's dance
The dance floor is waiting for you
The scent of your train magnet
He beckons beckons beckons beckons
You are so so so alone
You keep driving everyone crazy
You dance Rumba Salsa Tango
Goddess in red you are so beautiful
Dancing Rumba Salsa Tango
Let's forget what distance is
Dancing Rumba Salsa Tango
Goddess in red you are so beautiful
Dancing Rumba Salsa Tango
Let's forget what distance is
Let's forget what distance is
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- Brandon Stone
- Goddess in Red
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Salsa for me is.
.. Another tasty piece of salsa revelations 🙂
Every time you read our salseros' stories about salsa, you understand why you love this dance. After all, only in Cuban salsa do you dance exactly the way your soul wants!
Shchepeleva Masha
I was engaged in ballroom dancing almost all my childhood and got used to thinking that dancing is physically difficult and in general - exclusively for the elite, as a result I decided that all sorts of pair-dance delights are not for my two left legs. For salsa, I, then a notorious linguistics student, was literally dragged by the ears by my mother :), almost 5 years ago, when everything was just beginning here. During this time, a lot of different things happened, both funny and serious, but I know for sure that if it weren’t for that first trip to the Caribbean nightclub, my life would have been completely different.
As for the funniest case, it's hard to say, each of our workouts can be recorded in its entirety and pulled apart into quotes)).-Step-12.jpg/670px-Shuffle-(Dance-Move)-Step-12.jpg)
And from what I just remembered right now - back in the very first salsa spring, we climbed out with a small dance company to the Chestnut Square, turned on the music from the phone, and danced for our pleasure. This feeling of freedom and joy that overwhelms the whole body, and the ringing spring sun is one of the most pleasant memories :)
Salsa gave me the best friends, my beloved uncle (no kidding :), and now dancing is what I am without I can no longer imagine myself. This is the ability to express emotions with your body without intermediate means, this is a chance to understand at a glance and touch about the person with whom you are dancing, in more than a few weeks of ordinary communication. This is an introduction to the ancient culture, amazing sunny music and the opportunity to meet amazing, open and mega-positive people. Salsa is the joy of being in its purest form, and a wonderful cure for various everyday problems :)
As for giving advice, don't be afraid of anyone, anything, and never, even if nothing works at all.
The most important thing is not the number of elements and the complexity of the nodes, but the contact between partners, the thrill of what you do together, from the story that you create together. So, relax and have fun :)
Anna Timchenko
And so…. How did I get into salsa? yes, it hit, you can’t say otherwise) It was in the evening. Climbing in the vast expanses of the Internet, I stumbled upon an incendiary dance, what is the name and what is it, I did not know .... But the almighty Internet helped, it turned out to be SALSA !!!!! A couple of lines in contact and a friend appeared who was already fond of it, then a call and a trial lesson. That's how I fell in love with salsa. All the time visiting training and outings were exciting. You yourself do not notice how you open up, make friends, and most importantly - your life is filled with amazing colors)))))))))))) , everyone who is now dancing cool and doing awesome ligaments, at one time stomped under the score of 1,2,3 .
