Dance how to pop

Learn How To Pop, or Hit With Your Body! (Popping Dance)

Do you want to learn how to Pop your neck? How to Pop your arms? Your PECTORALS?

Let's learn about the *Pop (sometimes referred to as a Hit), and practice Popping with different parts of your body.

‍*We will be using the terms "Pop" in this article.

What is a Pop, or Hit?

A Pop, or Hit, is the most fundamental move in Popping. In fact, some might even say that it is the only move that really defines Popping.

‍Read about the style here: What Is Popping?

‍Popping is done by flexing specific muscle groups, usually to beats in music.

Dancers Pop continuously to a steady rhythm, while using different poses and pathways in between Pops.

How do you Pop?

The more energy you put into flexing, within a smaller amount of time, the stronger you Pop will look.

Learning how to Pop requires a lot of repetition and drilling, so practice Popping using one body part at a time.

As a result of conditioning, your body will memorize how to Pop certain body parts in different angles and pictures.

How to Pop your chest

Popping with your chest requires you to control your core. Suck in your lower stomach /diaphragm to push your upper chest out.

The faster you do it, the stronger your hit will look. Also, curve your spine in and out to create an even bigger effect.

How to Pop your neck

To practice neck Popping, use the muscles in the front of your neck to control moving your neck forward, back, and side to side.

While, try to keep your chin level, because isolating your neck will make it easier to see how much your head is moving.

“It should feel like something is tapping you on the back of your head.”

– Boogie Frantick

How to Pop your arms

Start with your arms outstretched, straight front of you (parallel to the ground). Loosen your arms by bending your elbows a bit, then flex everything.

If you want to know how to Pop with your hands, then snap downward with your wrists as your knuckles snap upward.

Pretend like you're revving a motorcycle engine really fast.

Afterwards, you can put all these parts together to create a full arm pop.

How to Pop your legs

Sit on a chair and focus all your energy on flexing your left, then right leg. Then stand up and try to execute the Pop with the same control.

Since it's more comfortable to train on a chair, you'll be able to strengthen your thigh and calf muscles before doing it standing.

All these tips are from Boogie Frantick's Beginner Popping Program on STEEZY Studio.

‍You'll learn all the basics, so it's perfect for beginners who don't know how to Pop.

He'll go in-depth with each technique, and give you drills that you can practice anywhere, anytime.

If you want to keep practicing your Pops/Hits, then take Clay's 7 Days of Hits Program on STEEZY Studio.

Each day, you'll practice hitting with a different part of your body, or learn a new concept like textures or timing. Try it now for free!

Popping Dance Moves - How To Pop And Lock Dance For Beginners

In this popping dance video mini-series you will learn the most essential moves and techniques you need to get started with. Pop and lock dance style is characterized by quickly contracting and relaxing various muscle groups to create a very sharp movement. Below you will learn forearms hits/popping, chest pop, and Dubstep dance basics. Please check out the full course if you want to learn more moves.

Video 1: Popping dance basics – Forearm hits
In this video you will learn how to create a “hit” or “pop” the forearm. While you can pop any part of the body the forearm is a great one to start with. El Tiro provides a great drill that helps you find your forearm popping muscles. Enjoy:

Want more? Get the full Course:

The Ultimate Popping Dance Course (Beginner to Advanced)
Learn how to dance popping and locking with step by step video lessons. You will learn hits/popping, waving, robotics, gliding, vibrating, slow motion effects and more. Become the freestyler you always wanted to be and impress your friends with your dance moves. Includes 3+ hours of video lessons. You can download it instantly or stream it online here.
Learn more & Buy it here (Click here)

Video 2: Chest Pop
In this second pop and lock dance lesson you will learn how to do a chest pop. The chest pop is really cool because it can create such a big effect in your popping. You will learn the technique needed to do a chest pop and also get drills to practice it.

Video 3: Dubstep dance basics
Dubstep dance is actually popping dancing to dubstep music! In this lesson you will learn how to incorporate “dime stops” and “hits” when you dance to dubstep dance music. The instructor also gives you specific pattern to follow your moves, but at the end you can play with it to make it your own.

Want more? Get the full Course:

Hip Hop dance moves for beginners
How to dance at a club for men and women
How to Breakdance for beginners

K-pop dance: become a member of the popular girl band

Fandom

If you have long dreamed of learning how to dance like idols from your favorite tracks, then we will help! You know that the easiest way is to watch the instructional videos that the bands themselves release. Now you can also learn a couple of moves to captivate your subscribers, or learn for yourself just to cheer you up. Almost every girl group has a video clip in which they step by step dismantle and practice the dance. Recently, BLACPINK released such a clip for the new How You Like That. nine0003

Photo: giphy

But before we move on to practice, here are a few rules for a successful dance lesson:

Find a free space where you feel comfortable waving your arms. This is very important, because while dancing you need to have fun without fear of crashing into a wall or breaking something;
See that no one disturbs or distracts you;
Try to find a bigger mirror. It will be perfect if you have one in full growth. So you can see your mistakes and correct them; nine0003
Wear loose clothing and shoes that are comfortable to dance in;
While dancing, look at your every move and enjoy the process.

Remember! The first time, it may not turn out the way you wanted it. But constant practice will help you achieve better results. So, let's start our dance lesson!

1. (G)-IDLE

Not so long ago, a new girl band song was released, which captivated everyone with graceful images and beautiful movements. If you're just getting started in K-Pop, then this is for you. At first glance, the movements may seem difficult, but training will show that they are quite doable. And practice training will help you learn them faster. If you find it difficult to learn from the videos of the idols themselves, then watch the tutorial that will help you understand each movement. nine0003

2. ITZY

ITZY is a young group that is considered the next generation of TWICE. Their debut was quite recently - in 2019, but they have already gained popularity and love around the world. Also, ITZY's songs are different from TWICE's concept: they are more energetic and have more choreographic movements. If you are a beginner, then it is better to learn k-pop dances with TWICE. And then move on to more complex choreography by the talented ITZY. Again, we leave you a tutorial for a better understanding and analysis of movements:

3. TWICE

On June 1, MORE & MORE music video was released. It is from here that we suggest that you study the movements. Why? They are uncomplicated, groovy, and easy to use in a normal dance. Pay special attention to Momo - she has been dancing professionally since childhood, and in the group she takes the place of the lead dancer. So we advise you to repeat exactly her party.

Well, if it's hard to follow an idol in a dance, check out the tutorial here :)

4. IZ*ONE

IZ*ONE is also a young girl group that won the Produce 48 survival show. on the international fan accounts of Korean stars. In the summer, most often K-pop releases singles or videos with dance practices. IZ*ONE is no exception. They recently released a new track that we are happy to recommend you listen to - Secret Story of the Swan. The dance is graceful and simple. Each movement takes place in time with the music, so learning it will not be so difficult. By the way, the lead dancer in the group is Jena. nine0003

And, as always, a tutorial to make it easier for you to understand the movements.

5. MOMOLAND

MOMOLAND debuted back in 2016, but it was the song Bboom Bboom, released in 2018, that brought them a real sensation. And at the beginning of 2020, they released a new track Thumbs Up. In almost every group MV, the idol movements are similar. Take note of this and peep the movements of the girls not only in the latest clip, but also in your favorite hits of the group.

The last tutorial to help you better understand the MOMOLAND dance can be found here:

and most importantly: do not be shy to publish your Dance Cavers and enjoy the Korean pop culture;)

Elizabeth Boboshko

What is k-pop cover dance? Korea.

We tell you how to dance k-pop, what is k-pop cover dance and where to learn it (spoiler: here!). nine0098

Dancing is the most important part of k-pop . The release of a single by a k-pop artist also implies the release of a video in which there are a lot of dances. To create the image of an idol, that is, a South Korean pop star, along with vocal abilities, one must take into account his appearance, style and dancing skills. After all, every performance of idols is a show that is built not only through scenery, costumes, singing, but also dancing. Therefore, would-be idols spend as much time in dance classes as they do in singing lessons, if not more. nine0003

The dance direction of K-pop is based on the stage choreography of idols. In the early days of K-pop, dancing didn't play such a big role. They served a decorative function, the movements were simple and catchy, and sometimes "viral" so that fans could easily repeat them. By the beginning of the third generation, the choreography has grown a lot, it has become quite complex, it is now difficult for fans to repeat it without dance training. That's why k-pop cover dance classes appeared .

K-pop cover dance is a popular dance style that explores the choreography of famous K-pop artists such as idols such as BTS and BLACKPINK .

Learning idol choreography is so popular not only because of the large number of their fans around the world, but also because of the specifics of the dances themselves. The fact is that k-pop cover dance combines a variety of elements from several modern dance styles. That is why it is not necessary to be a fan of Korean pop culture, the choreography of the k-pop cover dance direction can resonate with those who just want to develop in dance. And the thing is that k-pop cover dance is able to reveal your potential and captivate you into the world of a new, perhaps still unfamiliar, culture. His bright presentation and stylish music will cheer you up and will not leave you indifferent. nine0003

What kinds of dance styles can be found in k-pop cover dance? These are, of course, complex elements of hip-hop, which are more often performed by boy bands.