How much is a dance pole

How To Choose The BEST Home Dance Poles

Table of Contents

#1 Best Selling Dance Poles For Home Use

Can you buy a pole for pole dancing?   Absolutely!   You can buy a pole for pole dancing here in our shop: We carry almost all the best dance pole brands in our shop for the USA, most can be used from both home use or studio use.  Our best sellers are the PFD Pro Quality Chrome 45mm Dance Pole  and the XPert X Pole Chrome 45mm.  Both are static and spinning, fully removable and portable.  It’s very common for people to ask about what the differences are in these two poles, here is an article that will give you a side by side comparison of these two dance poles =>

Lupit is a NEW brand to the US and is steadily gaining traction and popularity, sales increase on this one every day. Lil Mynx is a steady brand and has been around selling poles a very long time, still a good seller as well. A commonly asked question is, “Can I teach myself pole dancing?”  Yes, even if you have no experience and you can do this in the privacy of your own home as well. All dance poles for sale on our website come with beginner pole dancing lessons online, regardless of the brand you buy. With help from these free beginner pole dancing lessons you can teach yourself pole dancing!

So just a quick re-cap for you…
Below is a list of the best dance pole for at home: 
  • PFD Pro Quality Chrome 45mm Dance Pole (free carry bag)
  • PFD Pro Quality Black Powder Coated 45mm Dance Pole (free carry bag)
  • X Pert X Pole Chrome 45mm Dance Pole
  • Lupit Classic G2 Dance Pole
  • Lupit Portable Freestanding Dance Pole Stage
  • X Pole X Stage Lite Freestanding Dance Pole Stage
  • Lil Mynx Rotator Dance Pole

If you are BRAND NEW to pole dancing at home and you know nothing about grips aids, home dance poles, crash mats, etc, it is highly recommended that you get the FREE ebook called “Everything You Need To Know To Get Started Pole Dancing At Home” It will walk you through things in a more holistic manner regarding how to get started learning how to pole dance at home and covers a lot more than just buying your first dance pole like the best fat loss plans for dancers, how to asses your dance pole space, how to choose the right pole dance class or online lessons, safety tips for pole fitness at home,  and much more!  The information on this page below is strictly limited to helping you decide which dance pole to best for you to buy given your individual situation : )

Best Home Dance Pole For Your Budget

You may be wondering, “How much does a pole dance pole cost?“. Dance poles are sold anywhere from $50 to over $1000. But, just like any purchase you make, you should always fo some research to find out what type of quality dance pole you are investing in. Most people begin to choose a pole based on their budget.  If you can afford a good quality name brand pole, it is recommended that you do so.  Bear in mind that there are brand name dance poles that ARE NOT safe. (The section below titles brand name poles versus no brand dance poles will go into detail on this topic)  If you are on a tight budget, the removable and spinning Pro Quality Dance Pole is a high quality safe alternative to name brand poles. You should never compromise your health or safety when buying a pole.  There are many other poles on the market (both brand and no brand) that ARE NOT SAFE!  Any pole made with cheap plastic parts should be avoided, especially if you plan to use your pole for exercise or inverting.  It’s just not safe to swing on something made with plastic parts and THIN METAL. You get what you pay for in poles.  Thicker metal, better bearings, and quality chrome cost money and require more time to construct. That being said, you don’t need to buy a top name brand pole if you know what you are looking for in a good, safe off brand pole. *It is recommended that you buy the best quality pole you budget will allow for the sake of your safety and health.  This is an investment in you and your quality of life, it’s not worth taking the cheap route.* The PFD Pro Quality Pole Dancing Pole Kit with Free lessons is our “safe alternative” if you can’t afford a name brand pole like an X Pole, Lupit, or Lil Mynx.

The Best Dance Poles For Home Use

The best dance pole to buy for home use HIGHLY depends on how you plan to use your dance pole.   In a general sense, 80-90% of the home buyers will choose a removable and / or portable dance pole.   The removable dance poles are KEY because many people have children, pastors, judging family members, or other reasons like creating more space for visitors that would make removing the pole when it’s not in use ideal. Removable dance pole are easy to come by and most frequently purchased, but some are more “portable” than others.   If portability is very important to you in addition to the removable feature, then is best if you choose a dance pole that has a dance pole carrying case.   This make taking your pole to a party or friends house a breeze. Dance pole used for home that are removable are most generally easy to store no matter what brand (or non brand) pole you buy.   Removable dance poles break down into smaller pieces and can easily be store in your closet in minutes.

Assessing Your Home Dance Pole Space, Floor & Ceiling Type.

We get asked this question a lot, ” Can you put a pole dancing pole on carpet?” Yes, you can install a pole dancing pole on carpet. Depending on if you have very short fibered carpet or long shag carpet depends on if it might leave an indention in the carpet after sitting a while. One of the most common concerns when installing a dance pole at home is if it will damage the floor or ceiling (especially if you have popcorn ceiling) and if you have enough space in the area where you want to install the pole.   If you buy a good quality pole and you install it correctly according manufacturer’s instructions, the pole rarely causes any damage.  However, there are certain exception to that rule and you want to be sure your floor, ceiling, and dance space are safe before you purchase your pole and begin your home pole dancing workout. As always, consult a professional carpenter to assess your ceiling and floor for safe installation of a home dance pole. Here are some great reference to help you:

  • Worried about popcorn ceilings?  Read about installing poles on popcorn ceilings here>>
  • Worried about your safe flooring types for pole dancing?  Read about safe flooring types for dance poles here>>
  • Worried about getting things set up correctly with proper spacing at home?  Read how to set up your dance pole space here>>

Know Your Ceiling Height & Angle

This is a big one because not all dance poles will adjust to all ceiling heights.   In a general sense, most dance pole kits will fit  general ceiling height of 7′ 4″ ft to 9 ft high.  There are dance poles for ceilings shorter than 7′ 4” and taller than 9′ but your options become more limited once your ceiling height go out that general range. If your ceiling is taller than 9ft, you will need a dance pole kit along with extra extensions (purchased separately) to get a good fit for your individual ceiling.   All the extensions and dance poles featured in our shop have a size chart so you will know exactly what size extension to buy with your dance pole of choice.  Please note* dance pole extensions are brand specific and cannot be interchanged with other brands.

All removable dance poles have a max height so it’s important to know that in advance before you purchase. If you ever plan to have or do have a taller ceiling, we recommend buying a pole with a lot of extension options.  X-Pole brand has the most extension options available on the market today and can be customized to fit very tall ceilings up to 14′ 3″.    The dance pole is still fully removable at that height.

The PFD Pro Quality Dance Pole, The Lupit Classic Dance Pole, and The Lil Mynx Dance Pole all have a max height of about 10′ to 10.5′ after you purchase the one additional extension available.  The poles that max out at 10ft do work for most general users.

TALL CEILINGS: If you have really tall ceilings (about 12-14′ 3″) then your pole will start to get a LOT more flexible after adding so many extensions.  Too much flex in a pole isn’t desirable for everyone and ends up being scary to dance on for most people if you’re not used to it. *Please note that I said “scary” not “un-safe” – they mean too different things : ).  To get rid of too much flex in taller poles we recommend you try Build A Poles >> We do not sell poles taller than 14′ 3″ at this time. If your ceiling is taller than 14’3″, please consider a dance pole with a platform or stage base to place in the room.   These do not attach to the ceiling and are stabilized by the stage base only.  A HUGE perk is that they are still portable dance poles even though they have a stage meaning you can take them to the beach, a party at your friends house, or wherever your imagination can take you : )

SHORT CEILINGS: If you have ceilings shorter than 7′ 4″ you very best option is the Lil Mynx dance poles because you can have them custom cut to fit your shorter ceiling FOR FREE!  No other brand does this!  The only other option you have is buy an X Pole,then buy an extra 750mm extension and replace the top main pole that comes in the standard kit to shorten the pole – but this option is a LOT more expensive than getting the Lil Mynx.  The only advantage to choosing X Pole over Lil Mynx when you have shorter ceilings is that if you change your mind and move your pole to a different area or home then the X Pole will adapt to those changes not matter what choose as long as you don’t go over 14′ 3″ high.   The custom cut Lil Mynx will only have about 10 inches of play room to go higher if you change your mind on the ceiling height. If you own your home, don’t plan to move any where any time soon, and your ceiling is below 9 ft but not shorter than 7′ 4″ then you have more options. The X Pole,  PFD Pro Quality Dance Pole, Lupit, and the Lil Mynx are good sturdy poles for home use.  At this point you can fall back on your budget and type of use to help you decide which pole is best for you.

SEMI-PERMANENT MOUNTS: Once you extend your pole above 11ft, it is recommended that you stabilize is with a ceiling mount (which screws into the ceiling)  Ceiling mounts are required on poles taller than 12ft, the dome is not supportive enough when the pole is extended that high. Vaulted Ceiling mounts are available for both brand and no brand poles.  These mounts will accommodate most roof angles, it does need to be screwed into a ceiling joist.

Still a little confused?  Here is a great article that goes into great detail about choosing the right dance pole for your ceiling height =>

Do You Want Spinning Dance Pole, Static, or Both?

The most common seller is a pole that is both spinning and static (stationary).   If you are a beginner, it is worth the investment to get a pole that does both.  You will find the spinning mode easier to learn on in some ways AND it’s a lot of fun! The main reason you would require a spinning dance pole is to hold a pole move while the pole rotates, giving the viewer a pleasurable view and you (the user) a fun ride!  Many women find it fun to simply hold on to the pole and swing, it’s a playful sensation much like a kid on a marry-go-round.  Your husband and kids will swing on it too!  It brings out the kid in everyone. Static poles are cheaper and are also nice to pole dance on, but you do miss out on the playful movement a spinning pole provides and your rotating action during pole spins and moves is DRASTICALLY limited.  If you are a beginner and don’t plan to swing on the pole much (more or less just dance around it with an occasional climb or swing) then a static pole will suite you just fine. Watching dance pole reviews is a great way to see the difference and make a choice that is right for you. If you aren’t sure if a static dance pole or a spinning dance pole that is both static and spinning is best for you, go here to read a great article about learning to pole dance in spinning or static mode.

Decide On The Best Dance Pole Finish Type

The chrome finish is the most common and widely used. If you are thinking you want the PFD Pro Quality Pole Dancing Pole you can choose from black powder coated, titanium rainbow illusion, or chrome. There are several different finishes available for the X Pert X Pole (which is a spinning and static pole).  You can choose a different finish for the pleasure of the color OR for functionality.  The X Pole XPert dance pole review is found here => The most common dance pole finish types available are:

  • There are silicone sleeved dance poles in black and pink.
  • Powder Coated Dance Poles in black, white, and pink.
  • Brass Dance Poles – polished, solid brass tubing, enhanced grip.
  • Titanium Gold – electronically coated to enhance grip.
  • Chrome Dance Poles – most popular & best for general use.
  • Stainless Steel Dance Poles – polished, best for those with sensitive skin and allergies.
  • Titanium Rainbow Illusion Finish – color changing rainbow effect only found on the PFD Pro Quality Dance Pole.

Lil Mynx poles has different finish options as well including:

  • Powder Coated Pink, and Black Poles.  The Lil Mynx Dance pole review is found here =>
  • Polished Stainless Steel (looks like chrome)

Lupit Dance Poles also have two different finishes available in Chrome (not available in the US yet) and Stainless Steel.  The Lupit stainless steel dance pole review is found here =>

Here is a great article that goes into detail about the advantages and disadvantages of the different dance pole finish types >>

Decide on Best Dance Pole Size (Diameter)

The most common is 45mm size dance pole.   If you have never danced before and have no clue, I recommend the 45mm.   All major brand name poles and non brand poles have the 45mm size available. The extra options for size are available for various dance pole brands.  Those extra sizes are:

  • 40mm dance poles (1.5in) – slimmest pole yet and great for small hands
  • 42mm dance poles (1.65in) – easier to grip than 45mm but not better suited for the average user (my personal favorite)  Only made by Lupit
  • 45mm dance poles (1.75in) – easy to grip with your hands and used in worldwide pole dance fitness competitions
  • 50mm dance poles (2in) – the old standard, easy to grip for leg inversions but harder to grip than the 45mm.  This is the standard size used in stripper clubs.
  • Odd sizes: 48mm dance poles and 53mm dance poles are silicone dance poles.   If you don’t plan to get a silicone dance pole, ignore these sizes.

The PFD Pro Quality Affordable only comes in 45mm. If you are a Lil Mynx fan, their poles come in both 45mm and 50mm. The X-Pole brand has the widest range of dance pole sizes including: 40mm, 45mm, 48mm, 50mm, and 53mm. Here is a great article that goes into depth about the different pole sizes, diameters, and lengths >>>

Best Dance Pole Brands Versus No Brand or “Knock Off” Dance Poles

This is generally where people get scarred and confused. It’s normal, keep reading : ) Safety is a big concern for everybody when you are buying your first dance pole.   Truthfully, if there are installation errors made, it doesn’t matter if you bought the best brand name pole, it can still come down from the ceiling and hurt you.   It’s important to study your dance poles by watching good dance pole reviews and follow the manufacturer instructions perfectly.   If you do this, you should have no problems at all, the majority of people don’t safety problems. Name brand poles typically have a good reputation for quality and safety however, not everyone can afford a brand name pole.   There are cheaper Brand Name poles that are not safe as well. To start, the main US based name brand poles that are the best because they have dedicated their manufacturing practice and business to pole dancing are Lupit, Lil Mynx, PFD, and X pole brands. All are great companies with individual differences.  All demonstrate professional qualities and if you can afford one of these brands then I recommend them all.  The X Pole brand has better extension options in case you ever want to change your ceiling height as well as an easier install.  Lil Mynx brand is better for permanently installed dance poles that screw into the ceiling and floor as well as poles that are cut to fit your ceiling height.  Lupit brand is the easiest of all the portable dance poles to install. X pole is a leader in producing dance poles with the widest range of options in finish types and sizes, but are often more expensive than other brands.  Their pole extensions to make the pole extend to different heights is un-matched.    The Xpert Model X pole is unmatched for adapting to various ceiling heights.  No other brand compares.

There are name brand dance pole companies on the market that sell dance poles that are dangerous.

Some Brand Name poles like the Carmen Electra Stripper Pole, the Spencers Dance Pole, and the Pro Fit Pole are not safe for learning to pole dance on in my opinion.  Click on the links for each of those brands for a detailed explanations and a video dance pole review as to why I feel that way.

“Off” Brand or No Brand dance poles can be just as sturdy as some name brands IF you know what to look for.

Most of the screw together type dance poles are really “knock off” poles of the original X Pole which was a screw together type pole.   These poles are randomly branded by various companies (companies not necessarily dedicated to the safety and wellness of a pole fitness dancer) like MegaBrand Dance Pole, The AW Dance Pole, The XPerience Dance Pole, and other random brand names found on Amazon and Ebay.    And while most of these types of dance pole look alike, they may not have been built with the same quality! When I first opened my pole fitness studio, I didn’t have enough money to buy quality name brand poles.  So I bought a wide variety of screw together type dance poles off Ebay and Amazon trying to find ones safe and suitable for my students and made a ton of mistakes! Here is what I found:

  1. You must get a pole with quality chrome electroplating. Some cheaply coat the pole in chrome that then it soon chips off after you buy it.  I paid $149.99 for a pole on EBay and when the chrome chipped off it cut my fingers as I slid down the pole.
  2. You must look for the thickness of the metal in which to pole is created. If you buy a pole that is made of too thin of metal, it can bend.  Yes, you heard that right.  I bent one pole inverting on it after one short month.   Once it was bent, it wouldn’t spin very well.  Here is a video of my bent pole adventure >>
  3. You must watch for accurate install instructions. One pole I bought came with wrong instruction on where to place the locking nut (the piece that makes the pole NOT come loose from the ceiling).  I put it where the instructions said and the pole unscrewed itself from the roof while I was on it!  I later found out that by putting the nut in the right spot solved the problem.
  4. You must look for quality bearings. This is a tough one because we girls are not machinists (usually).  I didn’t know anything about bearings and I bet you don’t either!   All you can do is ask if there is a warranty on the bearings.  Some of the EBay and Amazon poles I bought had the bearings go bad after a few short months.  When that happens, the pole locks up and it won’t spin anymore.  This is where some of the product reviews are faulty because it might work good at first, but quite spinning later on down the road, long after that person left a good review about the pole.    I was able to fix the bearing problem by taking it to a local machine shop, but I shouldn’t have had to do that with such a new pole.
  5. Good Quality, soft rubber is essential for safety. I bought a pole off Amazon that had rubber so hard you could hear a hard tapping noise when you tap on it.   If the rubber on the dome and base is not soft, the pole can sip sideways, causing the pole to come loose from the ceiling under the centrifugal force while dancing on the pole.
  6. D-Poles. D-Poles are not technically a “brand” like some people think, it’s the name of the generic instruction manual they place inside almost ALL no brand poles because they are install identically, this includes the MegaBrand dance pole.

Still Confused? Here is a great article that goes into detail about the best brand name poles to buy versus no-brand dance pole => Looking for these above suggestions can be time consuming and taxing.   If you want to save yourself the trouble and buy an affordable and study brand pole for a great price, here on this website, we don’t sell junk. I have already gone through the pain of finding a good quality off brand pole for you.  I currently use that pole in my pole fitness studio and the girls absolutely love them!

Grip Aids, Grip Gear, and Pole Dance Crash Mats

You will want to consider getting a good quality crash mat when you begin learning to invert (go upside down).  Most beginners don’t learn this right away so you may or may not need one when purchasing your first dance pole for home.  Here is an in depth articles about how to choose the best pole dance crash mat for your home or studio:

Grips Aids like Dry Hands, Tite Grip, The Lupit Pad (and pole cleaner in one), and PFD Grip Tac are good to order right away because beginner pole dancers usually don’t  have the strength in their grip to execute some spins.   A powder or cream to enhance the grip on the pole will help you stick to the pole until your grip gets stronger with practice. Grip gloves are something beinners ask about because developing the muscular strength in your hands to hold your own body weight on the pole takes time to develop.  And we are all in a hurry to play on the pole as much as we can aren’t we!  So grip gloves will help you dance longer, especially in the beginning.  Remember, they are never a substitute for developing the strength to grip with your own bare hands and you should dance without them as much as you can.  You can detailed information on how to clean the dance pole here =>

Best Home Dance Poles For Heavy Body Weights and Type of Use

It’s very common for someone to be concerned that the pole will be safe to use if they are a heavier body weight : )  Lucky you, because so many people have asked, we created an article that dives deep into this issue so you can make a dance pole purchase that feels safe and easy.   You can find that article titled by clicking the image below to read more details to purchase a dance pole safe enough for heavier body weights:

Many women of 200+ pounds pole dance safely for fitness, it’s ok to be concerned : )  Here is a recent testimonial from a heavier gal who bought the PFD Chrome Pro Quality Dance Pole:

“My whole family loves the pole.

Hello! Marion here! I am so pleased to report that thus far things have been great. My whole family loves the pole. My place is small, it’s right smack dab in between the living and dining areas. Every uses it as a fitness tool. When the kids are sound asleep or at Nana’s I practice the sexy.. otherwise I just exercise. the stretches you can do with a vertical pole are amazing. I bought it because I have wanted one for years and because it will help me with my grips and upper body strength. I train Bazillian Jiu jitsu. For my big girls, please know that I am 5’7″ and 222lbs (229) a few weeks ago. It is so secure. I followed Danna’s video to install. I installed it with the help of my guy. We rent and no risk to the security deposit -because we followed the guidelines and it’s secure on joists! I am so so pleased. I can do very basic spins… it’s nothing fancy but girls… it’s liberating and awesome. I never thought I’d love me so much at 32 years and a mom of 3.. I researched for a long time. Danna’s service is awesome. Thank you girl! If you are on the fence… Hop off! Just do it! One life. Make the rest of your years the best of your years. Xo” View original testimonial in the product reviews section Here >

Marion J. Blow

Home Dance Pole Kit Reviews

Watching various reviews on different dance poles can also help you decide what’s best for you.  You can find those on our dance pole reviews page here =>

Home Dance Pole Installation Videos

Watching how to install the dance pole of your choice can also help you decide which pole to choose and whether or not paying extra for a pole that is easier to install or take down is right for you.   This is especially important to do if you plan to take your pole down every day.  Here is the list of the dance pole installation instruction videos for all the poles sold in our store => Dance Save Save Save Save Save Save Save Save Save Save

Pole Guide Archives - X-POLE US

FAQ & Information

Find out more about us and get any assistance you need.

Pole Guide

No. This is not possible. The XPERT Pro pole is a standalone item and cannot be used in conjunction with any of the X-STAGE products. The X-STAGE comes with its own pole.

No, we advise against this and instead recommend the Ball Mount for studio use

A maximum of two people can use a X-STAGE/X-STAGE Lite pole at one time

A maximum of two people can use a XPERT Pro pole at one time

A maximum of two people can use a XPERT pole at one time

A maximum of one person can use the SPORT pole at one time.

Competition/dual lined two-piece's are designed for commercial (studios and gym) usage. They have an inner steel core that adds rigidity and strength at taller heights. They use an A pole & B pole and a single X-JOINT to reach your desired height.

We suggest removing any jewelry, watches and piercings before doing pole or aerial activities.

All required hex keys are supplied with your pole set. Additionally, you will need a tape measure and a level.

  Home use does not need screw/washer attachment. This is only for studio use.

No, the silicone cover is glued to the pole.

You may have tightened the spinning and static screws on the round section of the base instead of the flat section. We do offer a repair service. Please contact our technical team for advice on either [email protected] or call us on +1-818-924-3576

Yes, please contact our technical team for advice on either [email protected] or +1-818-924-3576.

Please purchase a replacement item from our shop section

Ensure that the X-JOINT is fully contracted and then insert a broom handle or similar item in to the pole to force out the X-JOINT.

You may have tightened your adjuster screws onto the adjuster rod thread, causing damage to the thread in the process. We do offer a repair service. Please contact our technical team for advice on either [email protected] or +1-818-924-3576 and dial 110.

Yes, there is not limit or pre-requisite for pole fitness. Pole exercise is extremely physical and uses muscles that you will not have used before and therefore if you are not warmed up; muscle damage, strains and injury can occur. Before using a pole it is mandatory to warm up and, after use, cool down. It is highly recommended that before you use your pole you purchase a suitable DVD to learn the basic moves or attend pole fitness classes. Never try moves beyond your ability without an instructor. If at any time whilst using your pole you feel uncomfortable, your muscles hurt, or you are short of breath – take a break. Always rest between moves & exercise sensibly, if you experience any health issues, seek medical advice. But if you have any concerns, please contact your doctor.

1 x Main Frame Carry Case, 1 x Main Stage Frame, 1 x 4mm, 5mm and 6mm Hex Key, Side Skirts (X-STAGE Standard only), Fixed Wheels (x2), 1 x Pole Case, 1 x X-STAGE A pole,1 x X-STAGE B pole, 1 x Bearing unit, 1 x 250mm X-JOINT, Instruction manual, 6 x stage floor plates and 2 x stage floor plates carry cases.

1 x XPERT Pro A pole, 1x XPERT Pro B pole, 1 x 250mm extension, 1 x Top Insert, 1x 125mm extension, 2 x 200mm X-JOINT (3 x 200mm X-JOINT's in a 40mm pole set), 1 x 180mm X-JOINT, base, upper dome, instruction manual and a 6mm Hex key.

1 x XPERT A pole, 1x XPERT B pole, 1 x 250mm extension, 1 x Top Insert, 1x 125mm extension, 2 x 200mm X-JOINT (3 x 200mm X-JOINT's in a 40mm pole set), 1 x 180mm X-JOINT, base, upper dome, instruction manual, 5mm Hex Key, 6mm Hex key and a carry/storage cases.

1 x SPORT A pole, 1x SPORT B pole, 1 x 250mm extension, 1x 125mm extension, foam padding, 2 x 200mm X-JOINT (3 x 200mm X-JOINT's in a 40mm pole set),1 x 180mm X-JOINT, articulating base, upper plate, instruction manual, Tightening/Releasing Tool, 6mm Hex key and a carry/storage case.

You can purchase additional extensions and X-JOINT's for your second hand pole from our shop area and you can download PDF files of the appropriate manual from our support section. If you require additional screws to replace lost ones, please contact our technical team for advice on either [email protected] or +1-818-924-3576.

Depending on amount of use and maintenance, your pole can last from 2-5 years.

No, the X-STAGE pole set requires the X-STAGE base and bearing carrier to function.

No, SPORT, XPERT and XPERT Pro poles are not compatible with the X-STAGE bearing unit.

Use the image below to identify which generations/version X-STAGE you have:

Pre-2014 X-JOINT's have a circular keyway pin in the centre of the joint. Post-2014 X-JOINT's have an oval/pill shaped keyway pin at the centre of the X-JOINT. [caption align="alignleft"] Post 2014 X-JOINT[/caption] [caption align="alignleft"] Pre-2014 X-JOINT[/caption]

https://youtu. be/yqCno492Es8

You will need to measure from the floor to the ceiling in the place where you intend to use the pole and then review the appropriate height chart for the pole to ascertain what extension you will need to reach your desired height. This video shows you how to measure your floor to ceiling height:

No ladder is required to set up any of our pressure mounted poles (SPORT, XPERT and XPERT Pro) or our freestanding poles (X-STAGE and X-STAGE Lite).

No, this is not possible.

No, this is not possible.

Please check the shape of the slot inside the A pole. If it is a semi-circle, it is a pre-2014 XPERT. If it is half an oval, it is a post-2014 XPERT.

Please check the shape of the slot inside the A pole. If it is a semi-circle, it is a pre-2014 SPORT. If it half an oval, it is a post-2014 SPORT.

X-JOINT's are supplied inside the extensions of your set.

X-POLE sets are supplied with 2 x 200mm (with 40mm poles, you will receive 1 x 200mm & 1 x 250mm) and 1 x 180mm X-JOINT's as standard. Additional X-JOINT's can be purchased from your local X-POLE office.

While the X-STAGE pole cannot be made taller, it can be made shorter by using an NE extension. Please contact our technical team for advice on either [email protected] or+1-818-924-3576.

Unfortunately, we no longer manufacture parts for these products.

No you cannot. Extensions must match the year of the pole. If they do not, extensions will not fit correctly. In some instances you may be able to purchase an adapter. Please contact your local X-POLE office for more details.

Home Mounts are supplied with 4 x 5 x 40mm. Ball mounts do not come with screws.

This will depend on what type of mount you are using and to which type of material you drill. Go to your local hardware store for screw options. Please contact our technical team for further advice on either [email protected] or +1-818-924-3576.

Please speak to our technical team regarding weight limits

The X-POLE X-FLY flying pole weighs approximately 40lbs

The X-POLE LyraPole weighs approximately 33lbs

The X-POLE X-STAGE weighs 100kg. The X-STAGE Lite weighs 165lbs

The X-POLE XPERT Pro weighs 46lbs

The X-POLE XPERT weighs 41lbs

The X-POLE SPORT weighs 41lbs

Our boxing differs depending on the product, here is a list of the different box sizes: A-FRAME: 64 x 11 x 11 SPORTS: 46 x 10 x3 XPERT/XPERT PRO: 46 x 17 x 5 X-STAGE: 37 x 11 x 16 X-STAGE LITE: 40 x 9 x 12 X-STAGE PLATES: 33 x 30 x 5 X-STAGE POLES: 61 x 7 x 4

X-POLE pressure mounted poles can be installed in rooms with solid ceilings, or ceilings that have a joist or girder above them. Pressure mounted poles use pressure between the floor and ceiling to keep them stable. There is a possibility that damage could be caused to the ceiling.

Chrome – The industry standard finish and a good all-rounder for all levels of skill/experience. High grade steel poles are coated in Chrome and polished to a high finish. Stainless Steel – A great alternative to Chrome or Brass and very hard wearing. Stainless Steel poles are polished to a mirror finish. Also good for polers with nickel allergies and ideal for commercial environments (studios and gyms) with a lot of polers! Brass – Great in hotter climates as the grip factor increases with the ambient temperature and the perfect choice for polers with nickel allergies. Titanium Gold – Chrome poles are taken and electronically coated with the finish for an enhanced grip. Powder Coat (Black, Pink & White) – Useful for people who struggle to grip standard metal poles. Very high grip factor! Steel poles are powder coated and baked to seal the finish. Available in black, white and hot pink! Silicone (Black & Pink) – The ultimate easy grip pole! Minimal skin to pole contact needed. Steel poles have a silicone sleeve attached to the surface of the pole. Available in 45mm pole diameter only. Chrome – 40mm and 45mm – Steel core with Chrome coating applied Stainless Steel – 40mm and 45mm – Highly polished Stainless Steel pole Brass – 40mm and 45mm –Brass tube. Titanium Gold – 40mm and 45mmSteel core with Chrome coating that is then electronically treated to give the Gold finish with additional grip Powder Coat (Black, White and Pink) – 40mm and 45mm – Steel core with a powder coat layer baked on Silicone (Black and Pink) – 45mm – Steel core with a 5mm thick silicone sheath glued to the pole

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Pole dance in Moscow - prices and reviews. Comparative table of dance schools where there is pole dance training and groups for beginners and advanced are presented.




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Our portal Dance. contains dance schools in Moscow where girls can find Pole Dance classes (pole dancing). The tables show the schools and the cost of a single lesson on the pylon. On the pages of the portal you can also find prices for subscriptions. The description of the dance school contains the address and phone number of the institution, available dance directions. The feedback about the lessons on the pylon, left by the students of the teachers, is very interesting. nine0003

How can I find pole and pole dancing lessons in Moscow?

Mastery, grace and plasticity are the constant components of pole dance or pole dancing. He conquers fans of the direction amazingly harmonious combination of different dance styles, its sensuality and beauty. However, this external lightness requires great endurance and strength, so how it's not just a dance - it's acrobatics on a pylon. Smooth pole dance movements will teach you to love and feel your body, to feel irresistible and sexy. nine0003

Pole dance. What is a pylon?

Under the pylon, a vertically installed metal pipe is assumed. It is put in nightclubs, bars or in special dance halls for dancing. around her or performing various tricks. Depending on the design of the pylon can be static and rotating, stationary or removable. However, it is not worth combine in one place pole striptease, which also requires a pole, and pole dance. These are two different directions.

What is pole dancing?

Pole dance classes is a special genre of dance art that combines elements acrobatics and elegance of dance built around and on the pole. To the main features of pole dance include "verticality", in which the dance is performed on three levels.

  • Upper level - all tricks dancer performs on a pole high above the floor.
  • Intermediate - this includes overflights, elements of plasticity and spin around the pole, including more than 360 degrees. nine0037
  • Lower level - parterre, including using the floor in tricks.

It must be taken into account that a really beautiful pole dance has little to do with striptease. In the latter case, the emphasis is on demonstration nudity and spectacular undressing. Pole dancing is more sports, art with erotic elements. Since 2003, even held competitions and championships in this dance direction, in which not only girls, but also men. nine0003

Teaching Pole Dancing - Process Features

From the outside, learning to pole dance looks pretty simple, just like the dance itself. However, this is not the case. Pole dance requires serious endurance, coordination, flexibility and agility from the student. During class the teacher will teach standard and original combinations of elements. Students who choose beginner pole dancing quickly gain excellent stretching, increase overall muscle tone, increase muscle strength lower and upper body. nine0003

Pole exercises combine aerobic and anaerobic exercises, which will be further used in combinations and individual dance movements. To get a significant result, it is worth preparing for long-term training - it will take several months to dance with a pole receive elegantly and easily. An experienced educator can speed up the process by competent lessons on the pole for beginners.

Pole dance questions

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Pole Dance in Nizhny Novgorod.

Pole dancing.




About the studio

Pole Dance Loft in Nizhny Novgorod is a dance space for inspiration, where you would like to come again and again. A place where top coaches teach.



Light and energy



Ceiling height




Spacious Halls with double -mode saws - Pole4YOUU 4 meters high, trunk, trumpet loom, air canvases and rings, are located on the most beautiful street of the city - Rozhdestvenskaya. nine0003

1 one one one one one 2 2 2 one 2 2 one 3

Our destinations

  • Kids class
  • Pole art
  • Pole dance new
  • nine0036 Pole dance pro
  • Pole dance mid
  • exotic pole dance
  • nine0036 Aerial silks
  • Stretching


Aerial gymnastics and pole acrobatics for children are exciting sports that have a positive effect on the child's physical health, coordination, sense of rhythm, posture and flexibility. Our coaches have a high level of qualification, which allows us to prepare children for serious performances, which are actively held at the Russian and international levels. nine0003

3720 r / 12 lessons





A dance direction that combines pole work, choreography and parterre technique. In this class, you will be taught to control your body, combine movements into a single whole, improvise and hear music.

3000 rubles / 8 lessons






An activity to start your journey into Pole dance. This class was created specifically for beginners and those who have been practicing on the pole for no more than six months. Particular attention in the class is given to the competent technique of performing basic level elements, leading elements, as well as general physical preparation and stretching. Pole dance combines different types of exercise, both strength and cardio, exercises for coordination and flexibility.

3000 rubles / 8 lessons






Pole dance pro 8 is a class for those who have been practicing on the pole for a year and a half and has no limits and restrictions. It is suitable for both the student and the teacher. All the newest, interesting and complex and not very extreme and preparatory to it. A flexible approach to each student, taking into account the abilities and level of pole proficiency, helps to conduct training, grow and develop as productively as possible.

3000 rub. / 8 lessons






The class was created specifically for those who have been practicing on the pole for more than six months. Particular attention in the class is given to the ability to connect basic level elements to each other, create beautiful transitions, medium-level tricks and advanced level lead-in elements are studied here, as well as special preparation and stretching for the pole.

RUB 2,800 / 8 lessons






A dance direction that combines pole work, choreography and parterre technique. In this class, you will be taught to control your body, combine movements into a single whole, improvise and hear music.

3000 rubles / 8 lessons







Air gymnastics on canvases, from scratch.

This kind of circus art is now available to everyone, you can master it without any special training. Flowing fabric canvases fascinate! Under the guidance of our competent trainer, you will learn how to skillfully perform the elements, creating your own unique dance on canvases.

3000 rubles / 8 lessons





Deep stretching of the splits and back. The most effective exercises are selected for the lesson, which are performed under the strict guidance of a trainer, aimed at relaxing and lengthening the muscles of the legs, improving the mobility of the joints and spine, and increasing the range of motion. nine0003

RUB 3000 / 8 lessons




  • Exotic pole dance

Revealing yourself in dance, get to know the new you

Pole dance exotic teacher since 2018. Competitor in pole dance competition. Participant of numerous master classes of Russian sports stars and pole dance. nine0003

Participated in numerous master classes of Russian sports and pole dance stars.

  • Pole dance new
  • Pole dance mid
  • Pole dance pro
  • Pole art
  • nine0042

    If you do it right it must hurt

    Pole dance teacher since 2015. Competitor in pole dance competition. Presenter of foreign master classes Pole dance.


    • Aerial silks

    Get rid of doubts about your own abilities and believe that everything will work out

    Aerial gymnastics teacher on canvases since 2017. Participant and winner of air athletics competitions.

    Passed courses in the disciplines of aerial gymnastics (ring, canvases) and Pole dance in the Sochi international camp at the Federation of aerial and aesthetic gymnastics in Sochi in 2016-2017, Master classes, as well as individual training in aerial gymnastics from the champion of Europe and World in air-sports balance of Anzhela Kulagina

    • Pole dance new
    • Pole dance mid

    You can do more than you think. You have a lot of strength inside, but you still need desire, perseverance and character.

    Pole dance teacher since 2015. Participant of numerous master classes, Prize-winner and winner of championships in artistic gymnastics on the pylon.

    Passed the training course in acrobatics on the pylon "Federation of Sports Choreography of Russia". Course for teachers of acrobatics on the pylon.


    • Pole dance pro
    • Stretching
    • exotic pole dance
    • Pole art
    • Kids class

    Compare yourself only with yourself, enjoy what you do!

    Head of the studio.

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