Learn how to dance waltz

How To Waltz Dance For Beginners

Learn how to Waltz dance for beginners in this starter guide.

Table Of Contents:

What is the Waltz?
How To Count The Waltz
Waltz Basic Steps (Box Step) – Video
Progressive Basic Step – Video
2 styles of Waltz

What is the Waltz? Slow Waltz Character/History:

The Waltz dance is one of the classiest Ballroom dances with an emphasize on “rise and fall” and smooth movement across the dance floor. The Slow Waltz Originated in Vienna, Austria and was soon the go to dance at various Ballrooms and parties.

It is a dance that has a very elegant and soft character to match the classical music that often accompanies it. This dance has figures that are in one place such as the box step (taught below), as well as figures that travel around the floor such as the progressive basic step (taught below).

It can be danced to classy songs like “Appassionata” by secrete Garden and “The Sweetheart Tree” by Johnny Mathis.

How To Count The Waltz:

The way you count the Waltz is: “1,2,3” – “1,2,3” – Each beat is even. The Waltz has a 3/4 time signature which is different than many of the other social dances like Rumba or Foxtrot that have a 4/4 structure.

Check out the 2 Waltz steps below:

Basic Waltz Dance Steps (The Box):

Summary of Waltz Basic Steps (Box Step)


Fwd with left foot
Side with right foot
Close left foot to right foot
Back with right foot
Side with left foot
Close right foot to left foot


Back with right foot
Side with left foot
Close right foot to left foot
Fwd with left foot
Side with right foot
Close left foot to right foot

Pro Tip:

One of the keys to make your Waltz look better is to do “rise and fall” through out. In general you lower on count “1”, and go up on count “2”, then lower at the end of count “3”. Try it out!

Now that you learned how to Waltz in place with the box, you need to learn how to travel around the room since Waltz is a traveling dance.


Fwd with left foot
Side with right foot
Close left foot to right foot
Fwd with right foot
Side with left foot
Close right foot to left foot


Back with right foot
Side with left foot
Close right foot to left foot
Back with left foot
Side with right foot
Close left foot to right foot

2 Popular styles of Waltz:

American Style: The American style Waltz originated in the United States and has moves that are done in closed-hold, as well as moves that are done in open-hold. The open-hold moves are what distinguish this style from the International style.

International Style: This style of Waltz is danced in both the USA and Europe. All the Waltz moves in this style are done in closed-hold. The International style is also often done competitively.

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Learn Basic Steps For Waltz

Waltz is an elegant, nearly universal dance, perfect for weddings, or almost any social occasion. It's not as hard to learn as most people think.

  • Basic steps
  • Instructions & Diagrams
  • Video
  • Recommended Video Lessons »

Quick intro

Waltz dates back to the late 17th century Europe, but has never really been out of fashion and clearly stood the test of time. It should probably be one of the first ballroom dances you learn.

It is a smooth and graceful dance with long, flowing movements, characterized by rise & fall motion. It has a unique 3/4 timing and a simple rhythmic pattern which blends with the music. You can start waltzing very quickly by just learning the simple box step.

Basic steps

The basic step for waltz is a box step. It's named after a pattern it creates on the floor (box or square) and forms the foundation of the dance.

A box step can be divided into two parts - a forward half box and a backward half box. Each half box has three steps - a step forward or backward, a step to the side, and a step to close the feet together.

The leader starts with the left foot and executes a forward half box, followed by a backward half box. The follower performs the opposite – she starts with the right foot and executes a backward half box, followed by a forward half box.

The basic box step pattern uses three counts - slow, quick, quick, which is repeated twice to create the box step. Timing is 1,2,3,1,2,3 or 1,2,3,4,5,6.

Instructions & Diagrams:

When dancing waltz someone has to lead and someone has to follow. Usually the man will lead and the woman will follow.

Men's Steps:

  1. Step forward with the left foot
  2. Right foot step sideways to the right
  3. Bring your left foot next to your right foot
  4. Step back with the right foot
  5. Step back sideways with the left foot
  6. Bring your right foot next to your left foot

Lady's Steps:

  1. Step back with the right foot
  2. Left foot step sideways to the left
  3. Bring your right foot next to your left foot
  4. Step forward with the left foot
  5. Step forward sideways with the right foot
  6. Bring your left foot next to your right foot


In this video Leon and Kim will show you the basic box step. You will also get important tips on rise & fall movement which characterizes this dance:

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Once you've mastered the basic box step, it's time to start rotating that box. It will usually be rotated to the left (counterclockwise), so it's called the Left Box Turn. It's quite simple: with each half box, you turn 1/4 of the turn to the left. After two boxes (or four half boxes) you will complete the turn and end up where you began. Then start all over again.

Ok, so now that you know the basic box and how to rotate it, lets continue with basic progressive. Here, as the name implies, the leader will always be moving forwards and the follower backwards. This will enable you to move around the dance floor instead of just dancing on the spot. Here is a clip from Learn & Master Ballroom Dance course that will show you in detail how it's done:

Where to go next?

Now that you know the basics, what's your next step (pun intended ;)? To go to the next level, we recommend one of the video training programs. Here are our recommendations »

prices, reviews and addresses of dance studios

Waltz in Nizhny Novgorod - prices and reviews. Comparative table of dance schools where there are waltz lessons. Groups for beginners, training for continuing.




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The Dance.Firmika.ru portal contains information about where you can sign up for waltz classes in Nizhny Novgorod: addresses and phone numbers of dance schools and dance studios, prices for the most popular destinations, student reviews. For greater convenience in using the portal and searching for a dance school, we suggest using a convenient filter by districts and metro stations. Visual tables will help you compare the cost of classes and trainings in different dance studios in the city, choosing the best option for the price. nine0003

It is difficult to find a more famous dance than the waltz. His elegance and lightness captivates, plunging into a fabulous atmosphere. Waltz is ballroom dancing three-quarter time signature, performed mainly in the closed position. To the most common figures include a full revolution, made in two measure, each of which consists of two steps.

The beautiful waltz gained its popularity in the 80s of the XVIII century in Vienna, after which it began to gradually spread to other countries. So with its closed positions, the dance has become a model for creating many similar ballroom styles, including different types of the waltz itself. It was danced mainly at balls, demonstrating the ease of movement of partners. nine0003

Is it difficult to waltz?

The characteristic features and charms of the waltz include a smooth and continuous whirling of dancing couples, harmoniously combined with a common line dance, which involves the movement of all couples in a circle. liveliness, simplicity and the immediacy of the dance brought a special atmosphere to the ceremonial aristocratic salons, where pretentious pretentious gavottes and minuets reigned.

Meanwhile, waltz for beginners is quite interesting and simple. a direction that is quickly mastered and gives great pleasure dancing. Of course, waltz training should take place at a dance school, since according to it is quite difficult for books to master the steps and actions. It is more suitable for those who already has an idea about the basic movements or who just missed several aspects of the dance and wants to catch up. nine0003

How to learn to dance slow waltzes? Lessons at the dance school - the perfect solution to this problem. Training includes a warm-up during which body muscles are warmed up. Thus, nothing will fetter the body and dancer's movements. Only then does the actual processing follow. movements, steps and pas. Waltz lessons involve dancing in pairs. However, it is not worth to worry if there is no couple - people come to many dance schools without couples, so there is always a company. An interesting choice would be Viennese, french or figured waltzes, friendship waltz and boston. nine0003

How can I find waltz lessons in Nizhny Novgorod?

Our portal is specially designed to enable its visitors to find the best dance school for you in Nizhny Novgorod, offering everything areas of interest to him. A convenient filter will allow you to find schools where there are waltz training, in the most convenient area, the nearest station to work or home Metro. The tables show the cost of a one-time waltz lesson. With the price of Subscriptions can be found on the corresponding page. Class Feedback waltz in a particular school will help assess the level of presentation of information and teacher qualifications. nine0003

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How to learn to dance the waltz

Waltz! And now light vapors are already spinning, spinning, swiftly and smoothly sweeping one after another. Start learning to dance, and become more slender, dexterous, fit. You will not touch the corners and jambs ... But does this happen to you sometimes? Confess! Your step will become light, springy, you will straighten your shoulders, learn to keep your head straight. nine0009 Be sure to learn to dance, and we will help you.


To learn how to waltz, it is enough to know two movements: the right turn and the "path". The "track" is quite easy to learn, so the most important thing is the turn. We will start with him. A full turn of the waltz (360 degrees) consists of two parts and is performed for two measures. The musical size of the waltz (one measure) is 3/4. This means that the waltz rhythm is a continuous repetition of counting: one, two, three; one, two, three... Before starting to learn to dance in pairs, everyone must learn the waltz turn on their own. nine0003

(Count: "one, two, three")

Become a face along the movement, or, as they say, along the line of dance. Put your feet in the third position, that is, the heel of the right foot is attached to the middle of the foot of the left and the socks are turned to the sides, as shown in the figure. This extended position of the legs is called eversion. In the waltz, the legs must be in an eversion position at all times.
So let's get started. Take a step forward with your right foot, starting to turn to the right (count: "one" - the first quarter), then step with your left foot, turn to the right even more, and now you are standing with your back along the dance line (count: "two" - the second quarter), pull the right leg to the left in the third position (count: "three" - the third quarter). This is the diagram of the first half of the turn. nine0009 Do it several times in a row, turning exactly 180 degrees each time. In order for this scheme to turn into a half-turn of the waltz, rise to the half-toes on the second step and lower at the end of the third step from the half-toes to the soles of both feet, ending the movement with a smooth, slightly noticeable squat. All steps should be light and gliding.

(Count: "one, two, three")

You stand with your back in the line of dance. Legs in third position. Take a step with your left foot to the side (count: "one" - the first quarter), body weight on the left foot, there is no turn yet. Bring the right foot with the inside of the toe behind the heel of the left, that is, inverted (count: "two" - the second quarter), slowly turn on the half-toes of both legs to the right, so as to be facing the line of dance (count: "three" - the third quarter ). Check that the rotation should be swarmed 180 degrees. What we have now learned is the scheme of the second half of the turn. nine0009 Do this pattern again, but with the following conditions: the first step should go diagonally back and to the side (more to the side than back). At the same time, make sure that the left leg maintains an eversion position. On the second step, bringing the right foot with the toe behind the heel of the left, put it close (but not close, otherwise you will not be able to turn), so that the turn without additional prefixes ends in the third position.
In the final form, the turn is performed as follows: after the "skid" it is necessary to turn very smoothly, without any effort of the body, on half-fingers. Body weight is greater on the left leg. On the count of "three", as in the first half of the turn, you should lower yourself from the half-toes and slightly noticeably, gently sit down. nine0003


Face in line of dance with feet in third position. Make the first half of the turn (1st measure - count: "one, two, three"). You ended up with your back in the line of dance. Continue turning to the right, doing the second half of the turn you just learned. So you have returned to the starting position (2nd measure - count: "one, two, three"). Now you can start all over again: the first half, the second, the first again, etc. Practice well. First, about thirty times, turn very slowly, counting, then faster, even faster. nine0003


And this is true at first. Because mistakes, insecurities of one are transferred to another, and you go astray.
Pair up for a waltz. The girl should face in the line of dance, the boy - with his back. This means that the girl will start the waltz from the right foot forward (from the first half of the turn), the boy starts from the left foot to the side (from the second half of the turn). Then the girl dances the second half of the turn, the boy the first, and so on. All the time at the same time they perform different halves of the turn. nine0009 Do not immediately try to spin at a fast pace.
Pay particular attention to whether you put your foot in the first step of the second half of the turn and whether the first step from the right foot has shortened in the first half.
Remember that when circling in a waltz, you must always move forward along the line of dance. And for this, for each beat, you must turn exactly 180 degrees. The division of the waltz turn into two halves is purely arbitrary and should not affect the smooth and continuous character of the dance. nine0003


You can't dance the waltz, just spinning in one direction. This is both tiring and makes the dance monotonous.
This is where the "track" is needed.
Stand one at a time, facing along the line of dance and march to the music of the waltz, taking one step for each count (each quarter). This is unusual, but not difficult if you carefully listen to the music.
Walk again, but now on half toes. The knees are tucked up, but not tense. The steps are small. nine0009 Now, every third count, try to gently lower yourself from the half-toes of the forward leg to the entire foot. At the moment when you lower yourself from the toes, the other leg is simultaneously brought forward.
"Track" is played easily and smoothly. One "track" of the waltz takes three counts ("one, two, three" - one beat). Be careful not to take a big step on the first count. All steps of the "track" are the same size. In pairs, the partner most often makes a track, stepping back and starting with the left foot, the partner moves forward and starts with the right foot. nine0009 At first, it is best to build the whole dance like this: combine two full turns of the waltz (four measures) and four measures of the "track". In the future, you will spin more and less often go to the "track". So, for example, it is convenient to combine twelve measures of rotation and four measures of a track.

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