Learn how to dance contemporary
Contemporary Dance for Beginners: Dance Tips & Tricks
You’ve got a playlist packed with songs that fill you with feeling...
You’ve watched a million Contemporary dance performances on YouTube...
You’ve dreamed about expressing yourself to music and telling stories through movement...
But, you don’t know how to start learning Contemporary dance as a total beginner.
Don’t worry – we’re here to help!
Follow this guide to kickstart your Contemporary dance journey with all the right knowledge.
What is Contemporary Dance?Contemporary dance is all about self-expression, storytelling, and freedom.
It pulls from traditional dance styles like Ballet & Jazz, but breaks away from the strict techniques and movements that make those styles so recognizable.
When watching a Contemporary routine (or phrase), you’ll catch many of the moves executed in more traditional styles, in addition to acrobatics, martial arts, movements pulled from yoga, and plenty of experimental movements that reflect the feelings of the dancer.
Wondering if Contemporary dance is for you?
If you’re looking for a style that allows you to connect with yourself physically and artistically, you’ve come to the right place!
As you adopt the mindset of a Contemporary dancer, you’ll learn how to communicate your emotions by moving every inch of your body with nuance and intention.
You’ll also improve your ability to create clean lines and aesthetically pleasing shapes as you dance.
And if you’re more familiar with other styles like Hip Hop, Popping, or House, adding Contemporary to your repertoire will strengthen your musicality skills.
You’ll learn how to think outside of the box, create pictures you’ve never tried before, and engage muscles you never knew you had.
All that sound good to you?
Start learning Contemporary dance at home with STEEZY’s “Intro to Contemporary” program for beginners!
1.
What to wearSince Contemporary dance requires a wide range of motion, wear clothes that won’t restrict your movement.
Loose tops, pants, or shorts that are breezy enough to sweat in will work best.
You can dance in bare feet to feel fully connected to the floor, but wear socks if you intend to dance on rougher carpeted surfaces or do a lot of gliding around on the floor.
2. How to prep your dance space
If you’re taking a Contemporary dance class at home, clear 6ft by 6ft of space to dance in and get rid of any sharp edges nearby.
This will allow you to jump, turn, and move without bumping a shin on that pesky coffee table or tripping over an awkward rug.
3. How to prep your body
In order to move with both fluidity and power, Contemporary dancers need to develop a strong core and stable lower body.
In addition to taking your regular dance classes, find 10-15 minutes each day to strengthen your back, abs, and legs.
Holding planks, doing crunches, and balancing on one foot for as long as you can (bonus if you stand on the balls of your feet), will help you get stronger!
You can also spend 10-15 minutes doing gentle yoga routines and stretching exercises to increase your flexibility and range of motion.
Lastly, on class days, don’t forget to warm your body up before dancing!
If your instructor does not include a warmup in their class, take 5-10 minutes to do light cardio and stretching beforehand.
Your first Contemporary classes should thoroughly cover basic techniques, encourage exploration, and help you start building your artistic foundation.
Look for classes that not only teach common moves like Chassés and Ball Changes, but also explain different ways to execute those moves to create different visual effects.
The same move can evoke a totally different emotion when it’s executed crazy quickly versus painfullyyyy sloowwwwlyyyy. (More on that later!)
If possible, chat with your potential instructors before signing up for their class, and ask about how they teach.
Skilled Contemporary instructors will help you explore how your body moves specifically, and push you to move in unexpected ways.
Expect the class to feel more interactive than a typical dance class where you’re quietly copying the instructor.
You might be asked a lot of questions to help you think through your intentions, and spend some time freestyling or improvising.
This is why we included an open-ended exercise on each day of STEEZY’s “Intro to Contemporary” program – the class experience should be immersive and personal, just like your actual dancing.
1. Build body awareness
Before you can start learning to dance with emotional intensity and grace, you have to understand how your body moves and build up the connection between your brain and muscles.
In addition to improving your flexibility, you can use stretch exercises to get in tune with your body.
For example, try slowly lowering your chest down to the floor and back up, moving one vertebrae at a time, to explore what it feels like to activate each back muscle.
For a more creative exercise, follow along with this body awareness video, where you’ll explore moving points on your body along an imaginary grid.
As you do these exercises, focus on only moving one body part at a time, while keeping the rest of your body completely still –– this will make it easier to build muscle memory!
2. Understand eye contact & chin lines
Contemporary dancers don’t just tell stories with their bodies –– they make full use of their faces too!
The direction in which you focus your eyes and chin as you dance will add emotional context to each move.
Look at the images below, and ask yourself, “what does this expression tell me?”
Notice how her expression goes from arrogant to flirtatious, with just subtle changes in her chin angle and eyes?
Practice different angles in the mirror yourself, and make use of those expressions when you dance.
3. Explore different movement qualities
There are several different schools of thought when it comes to defining how Contemporary dancers can move.
In STEEZY Studio’s “Intro to Contemporary” program, we use Laban effort qualities, because they’re straightforward and easy for beginners to understand.
Here’s a quick rundown of the Laban effort qualities:
Flow: Whether you move with a sense of freedom or resistance.
Time: Whether you move suddenly or slowly.
Weight: Whether your movements look heavy or light.
Space: Whether you move directly or indirectly from one place to another.
Mastering each quality of movement will expand your toolbelt as a Contemporary dancer.
4. Practice safe movements
You know how certain movements look/feel super complicated at first? (Lookin’ at you fancy floorwork)
You can avoid injuries and discomfort by carefully watching the pathways your instructor takes to get from one position to the next.
When moving to the floor, use your hands to help the rest of your body arrive.
When rolling on the ground, use the softest (🍑) parts of your body as your main point of contact, rather than your joints.
When jumping, land on the balls of your feet rather than flat-footed, so your body can absorb the shock of hitting the ground.
At any time, if something feels painful to execute, ask your instructor for safety tips or find an alternative move altogether.
5. Familiarize yourself with Ballet, Jazz, and other foundations
Since Contemporary draws from other styles, it won’t hurt to check out beginner Ballet classes or beginner Jazz dance classes as a supplement to your Contemporary training.
By learning basic moves from other styles, you’ll also understand more about how the Contemporary versions of those moves can differ.
A few essential moves that carry from style to style?
Ball ChangesPivot TurnsChassésPas de Bourrées3. Journal & improvise to hone your craft
When you perform a dance, it helps to recall a powerful memory that fits the choreography.
So, take the time to journal regularly, and put your own powerful experiences to paper, making them easier to recall.
If you’ve never journaled before, try looking at an emotions wheel, selecting a feeling, and writing about a time you experienced it yourself.
As you write, don’t spare any details. Think of what you wore, how the room/space smelled, how your body felt… everything.
All of that color and context will help you later!
You can also try putting on a song that gets you in your feels, and imagining a fantasy situation that fits the music.
Then, improvise a dance where you’re the main character in that fantasy.
“Improv is a great way to explore how your body moves outside of structure, break habits, and discover new things.” – Karen Chuang, STEEZY Contemporary Instructor
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We hope this article helped you feel comfortable and confident as you start your Contemporary dance journey!
Remember, your body already has an existing vocabulary of movements whether you’re trained in dance or not.
You know what it feels like to hug, punch, curl into a ball, reach for the top cabinet, collapse on the floor…
And Contemporary dance is just an exaggeration of those familiar movements set to music!
Everything you need already exists within you. Now, all you have to do is start.
Ready to get moving?
Sign up for a free trial of STEEZY Studio and begin our “Intro to Contemporary” program for FREE.
Here’s what you’ll learn:
Contemporary Dance Choreography I Tutorial Videos
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Contemporary Dance ChoreographyLindsey Fadner
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Contemporary Dance Choreographers
Corinne de Beer
Corinne is from South Africa. She is classically trained in ballet, jazz, hip hop, modern and contemporary, and also well-versed in African, African Gumboot Dancing, African Pantsula, Broadway, Disco, Fusion and Street Dance.
Corinne has choreographed for SYTYCD South Africa, as well as South Africa’s most watched TV show, “South African Idols.” She was recently a featured dancer in the movie Step Up 3.
Jayme Wappel
Jayme is a proud North Carolina native. She began dancing at CC & Company in Raleigh, NC. She has a dance degree from Point Park University, and currently teaches master classes throughout NYC & the Tri-State area. Jayme’s professional credits include the National Tour of Finding Neverland! This is Jayme’s 8th year at ADTC & 3rd summer as Director in North Carolina & Wisconsin.
Angela Harriell
A graduate of Fredonia University, where she received The Graduate Scholarship for ballet, Angela has danced with Elisa Monte and David Brown dance, Randy James Danceworks, Brooklyn Ballet, Opera Francais De New York, The Box, and was a professor teaching ballet at Binghamton University. Angela has created and directed four original Off Broadway productions, and has choreographed multiple musicals, music videos and industrials.
Recently, Angela set the choreography for one of the shows on Virgin Atlantic’s brand new ship, Virgin Voyages.
Ashley Peter
Ashley is originally from Lakeland, FL where she performed with the Orlando Ballet. She has also performed with the Cecchetti International Summer Dance School, Thodos Dance Chicago, the Imperial Symphony Orchestra, Florida Dance Theatre, and the Broadway Theatre Project. Ashley holds a BFA in Dance with a concentration in jazz and ballet from Point Park University. She currently lives in Brooklyn, NY and teaches for many studios in the NY area. Ashley has directed ADTC dance camps in Vermont & Maryland since 2017.
Alli Gallant
Alli grew up dancing in Ipswich, MA. After competing her whole life, she moved to New York City to participate in the Broadway Dance Center’s professional semester. She currently teaches 15 hours/week at a competitive studio in New Jersey. This is Alli’s fourteenth year associated with American Dance Training Camps (she attended our Stratton, Vermont camp for seven years as a camper before joining our staff).
She’s currently Assistant Program Director in Vermont.
Ellen Mihalick
Ellen has been a Radio City Rockette for six years! As a Rockette, Ellen spends six hours a day, six days a week in rehearsals for the Spectacular. Ellen’s recent professional credits include the National Tour of An American in Paris. Ellen has directed & taught at ADTC dance camps in Texas, Colorado & Maryland for 4 years – she loves dance camp!
Contemporary Dance Choreography – Routines from ADTC Dance Camps
Let the dancing begin! Here is contemporary dance choreography (by level) performed at American Dance Training Camps’ overnight dance camps nationwide. Navigate between videos by clicking the playlist icon (top right – appears after you play the first video). Subscribe to our Free To Dance YouTube Channel for more contemporary dance choreography videos!
Playlist: Contemporary Dance Combos (Bas/Beg)
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Bas/Beg Contemporary Dance Choreography
Playlist: Contemporary Dance Combos (Adv/Beg)
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Adv/Beg Contemporary Dance Choreography
Playlist: Contemporary Dance Combos (Int/Adv)
Watch this playlist on YouTube
Int/Adv Contemporary Dance Choreography
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Just Some of Our Amazing Contemporary Dance Choreographers
Our top-notch contemporary dance choreography teachers offer the coolest combinations from some of the best national and international dance studios, schools and performance groups! They are MTV performers, Broadway dancers and contestants from your favorite dance TV shows.
Jayme Wappel
New York, NY
Ballet, Broadway, Contemporary, Jazz, Lyrical, Tap
Ashley Peter
Brooklyn, NY
Ballet, Broadway, Contemporary, Hip Hop, Jazz, Lyrical, Tap
Ellen Mihalick
New York, NY
Ballet, Contemporary, Jazz, Lyrical, Tap
Resha Holmes
Chicago, IL
Ballet, Modern, Jazz, Hip Hop
Alli Gallant
New York, NY
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Eileen Boyle
New York, NY
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
CJ Johnson
New York, NY
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Delight Moore
Atlanta, GA
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Kierstyn Sharrow
New York, NY
Ballet, Broadway, Contemporary, Jazz, Lyrical
Erica Messonnier
New York, NY
Ballet, Broadway, Contemporary, Jazz, Lyrical
Katelyn Martin
Los Angeles, CA
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Rachel Martens
Chicago, IL
Ballet, Broadway, Contemporary, Jazz, Lyrical, Tap
Brynne Loberger
Austin, TX
Ballet, Contemporary, Jazz, Lyrical, Modern, Hip Hop
Hayley Venner
Austin, TX
Hip Hop, Ballet, Contemporary, Jazz, Lyrical
Joule Valdez
Port Lavaca, TX
Hip Hop, Jazz, Contemporary, Acro
Carissa Bellando
Bondville, VT
Ballet, Broadway, Contemporary, Jazz, Lyrical, Tap
Corinne De Beer
Cape Town, South Africa
Ballet, Broadway, Contemporary, Hip Hop, Jazz, Lyrical
Ellen Henry
New York, NY
Ballet, Contemporary,Jazz, Lyrical
Kim McClay
New York, NY
Ballet, Broadway, Contemporary, Jazz, Lyrical, Tap
Tara Eagle
Galion, OH
Ballet, Contemporary, Jazz, Tap, Pointe, Hip Hop
Emma Randall
San Francisco, CA
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Kate Kenyon
Brooklyn, NY
Ballet, Contemporary, Jazz, Lyrical
Emilee Iuvara
Long Beach, CA
Ballet, Contemporary, Jazz, Lyrical, Hip Hop
Megan Kaye
Chicago, IL
Ballet, Contemporary, Jazz, Lyrical
Dani Vernon
New York, NY
Ballet, Broadway, Contemporary, Jazz, Lyrical, Tap
Rebecca Morris
New York, NY
Broadway, Contemporary, Jazz, Lyrical, Tap
Sakina Ibrahim
New York, NY
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Gaby Blaney
Grass Valley, CA
Ballet, Contemporary, Jazz, Lyrical
Shannon Grayson
Chicago, IL
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Leila Mahadin
New York, NY
Ballet, Contemporary, Jazz, Lyrical
Nicole Bryant
New York, NY
Ballet, Contemporary, Jazz, Lyrical
Michaela McGowan
New York, NY
Ballet, Contemporary, Jazz, Lyrical
Tracey Boon
Huntsville, AL
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Martine Quigley
Sydney, Australia
Ballet, Broadway, Contemporary, Hip Hop, Jazz, Lyrical, Tap
Mariya Pickett
Orlando, FL
Ballet, Contemporary, Jazz, Lyrical
Lindsey Stevens
Portland, ME
Ballet, Contemporary, Jazz, Lyrical
Lexie Childers
New York, NY
Ballet, Contemporary, Jazz, Lyrical
Kimberly Fitch
New York, NY
Ballet, Broadway, Contemporary,Hip Hop,Jazz, Lyrical, Tap
Lauren Blane
Chicago, IL
Ballet, Contemporary, Jazz, Lyrical
Kellie Johnston
Laguna Nigel, CA
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Kate Ashworth
Seattle, WA
Contemporary, Jazz, Lyrical
Jessica Chen
New York, NY
Contemporary, Jazz, Lyrical
Jamie Leneau
Laguna Nigel, CA
Ballet, Contemporary, Jazz, Lyrical
Heather Gaffin
Miami, FL
Ballet, Contemporary, Jazz, Lyrical
Felicia Stiles
San Francisco, CA
Contemporary, Jazz, Lyrical
Erin Weinberger
New York, NY
Ballet, Broadway, Contemporary, Jazz, Lyrical, Tap
Darcy Naganuma
New York, NY
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Ching Wong
Seattle, WA
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Charly Wenzel
New York, NY
Ballet, Contemporary, Hip Hop, Jazz, Lyrical, Tap
Cassia Cramer
Columbus, OH
Ballet, Contemporary, Jazz, Lyrical, Tap
Carl Lation
New York, NY
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Anthony Languren
Los Angeles, CA
Contemporary, Jazz, Lyrical
Angela Harriell
New York, NY
Ballet, Contemporary, Jazz, Lyrical
Amy Allen
Irvine, CA
Ballet, Broadway, Contemporary, Jazz, Lyrical, Tap
Amanda Myers
Chicago, IL
Ballet, Contemporary, Jazz, Lyrical
Allison Slavin
New York, NY
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Aleks Wojda
Los Angeles, CA
Ballet, Contemporary, Jazz, Lyrical
Aimee Russon
Chicago, IL
Ballet, Contemporary, Jazz, Lyrical
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Page load linkHow to learn to dance contemporary - One Life Lviv
Contemporary has become a completely new and significant milestone in choreography. Being a symbiosis of several dance directions and techniques at once, the dance has turned into a real art that has attracted a huge army of fans.
Served contemporary, like a theatrical performance. The embodiment of the powerful energy of dancers in movements that express thoughts, emotions and feelings that are hidden deep inside.
If you imagine yourself as a bird soaring in the sky, and your hands moving smoothly to the sound of the winds, then these will be the sensations that you experience in the dance. Such a state is comparable to the harmony and lightness of the body and the absolute peace of the human soul. Having learned to dance this dance, a person seems to start flying, without feeling the surroundings.
What is the place of contemporary dance in Lviv? In all the variety of styles of choreography - contemporary is important, because it is they who can reveal such a large list of emotions and experiences.
Be aware of your body and you will dance contempo
Starting to learn the movements of contempo, pay attention to awareness of your own body. This is necessary for a thorough understanding of the natural principles of movement, for mastering the methods of proper breathing and maintaining balance.
The body is an extremely sensitive instrument that requires a certain amount of tuning. After its implementation, sensations of all the advantages of contemporary come. The dance is distinguished by its individual language and allows you to say your own "I" without resorting to words and using only movements.
Contempo is called a ballet performance without certain canons, since ballet is distinguished by harmony, and contemporary - the rejection of any symmetry.
There are such varieties of modern dance direction: vertical, parterre (on the floor) and in pairs. In it, breathing is important, providing the main assistance in movements.
Practitioners from the East gave training methods for balance and transition of the body to different positions. Contempo is oriented "inside", which allows you to fully express your own feelings, creating entire theatrical performances.
Dance lessons in Lviv in the style of contemporary help to fully feel your body and learn how to control it in the direction you need to dance and perform all those forms, figures and elements that are important for contemporary dance.
Learn to dance contemporary: getting to know the world, start with yourself
Our dance classes are taught by experienced choreographers who help everyone who wants to master the methods of contemporary. They, along with the coordination of the dancer's body, pay attention to his consciousness, since these two concepts form the basis of the dance.
Enthusiastic people come to study with us, distinguished by diligence and openness to new things.
Learning to dance contemporary: an art accessible to everyone
Watching dancers performing contemporary sometimes frightens a person who thinks that he cannot master all these tricks. There is no need for doubts, since they also began development, having no idea about the new current.
With time comes the necessary experience. The main thing is that the beginner should have attentiveness, enthusiasm, the desire to improve and work on himself. There will be no easy way - no one hides. However, as the feedback from the students shows, all the work will bring the desired result.
Learning how to dance contempo for guys and boys is not just a tribute to a fashionable dance trend. This is a manifestation of fortitude, as well as endurance. They simply go beyond the knowledge of people and overcome the laws of attraction. The experience gained gives confidence in one's own strengths.
Contempo training is especially useful for girls and girls, as it guarantees a better knowledge of oneself and one's desires, the expression of sensuality. The desire to learn and master contempo does not create obstacles for dancers of any age and gender.
The basic principles of contemp lie in several factors:
- The desire to master contemporary.
- In the control of breathing when performing dance movements.
- In intensive training of muscles and joints.
- Working with the concepts of time and space.
- In mastering controlled inertia.
- In the ability to work with weight and gravity.
- In precise movement.
If you are ready to follow these methods and have the desire to master the dance, come to us. We will help you reach the heights in the performance of modern dance!
If you have read to the end and you liked it, put like❤ and subscribe to our social networks, there will be many more interesting things to come!!!
Learn to dance Contemporary in Moscow
- Contemporary
- Hip Hop Dancing
- DanceHall
- Twerk | Twerk
- Go-Go | Go-Go
- Breakdance
- Popping
- Jazz Funk
- Stretching
- House Dance
- Body Work
- High Heels
- Body Made
- Show all
Class schedule
Learn to dance Contempo for both beginners and experienced dancers! Contempo is more than dance, it's an art.
It is performed with bare feet and an open soul.
Learn to dance Kontemp - tell the world about yourself:
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Train in your business
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Come in order your body and health
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Find many new and
interesting friends and
interesting friends and
interesting friends -
Develop your sense of rhythm and plasticity
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Part of our large and friendly family
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Spend with us at competitions and festivals
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Participate in battles
and Flash mobs - 9000 popular show programs
How to learn to dance contempo in Moscow?
Contempo is a completely new milestone in the world of choreography.
It includes special dance techniques and directions of the XXI century, turning into a real art. Contemporary is based on the modern/postmodern dance of Europe and America. Contemporary dance is served as a theatrical performance. The powerful energy of the dancer is embodied in movements that express emotions, thoughts and feelings hidden deep inside. We will help you learn how to dance contempo for beginners and beginners in Moscow.
Learn to dance contemporary: discovering the world, start with yourself
Our street dance school has top choreographers who will help you master the complex techniques of contemporary. Increased attention is paid to the coordination of not only the body, but also consciousness. This is the basis of contemporary dance. We also teach authentic movement, use yoga breathing practices, talk about contact improvisation, release techique, body mind centering. It is not a problem for our students to stand on their toes in a short time, when ballet dancers have been learning this for years.
And all because our coaches are real professionals. And the students are diligent and open to everything new. Together we are one big dance family, the biggest in Russia.
Learning to dance contemporary: an art accessible to everyone
Watching contemporary dancers from the outside, it may seem that you will never be able to perform such tricks in your life. Doubtless, everything is possible! They too were once beginners who didn't know anything about contempo techniques. Experience comes with time, requiring considerable effort, attentiveness, enthusiasm, the desire to work on yourself and improve. Who said it would be easy? However, it's worth it.
Learning how to dance contempo for guys and boys is to show fortitude, endurance and go beyond the ideas of others and overcome the laws of attraction. Such an experience will give you confidence in your abilities and will become a ticket to the world of success. We invite you to our classes!
It is especially useful to learn how to dance contemporary for girls and girls, because contemporary dance will help you get to know yourself better, understand your desires, express sensuality.
But by and large, neither gender nor age matter. We accept students from the age of 10 to our school.
Basic principles of contemp:
- sincere desire to learn how to dance contemp;
- breath control during movement;
- intense joint and muscle training;
- work with space and time;
- controlled inertia training;
- ability to emphasize gravity and work with one's own weight;
- Precision and clarity of movement.
All these principles you can easily master in our dance family. Learning to dance contempo for children and teenagers is easy at Trix-Family. We welcome everyone who wants to discover the world of contemporary. From Dmitrovskaya metro station you can reach us in just one minute. To learn how to dance contempo for beginners and beginners near the Dmitrovskaya metro station, as well as the Proletarskaya, Avtozavodskaya, Krestyanskaya Zastava, Volgogradsky Prospekt stations in the Central Administrative District, SEAD is exactly in Trix-Family.
