How to sumba dance

Perang (Caci) Dance of Sumba Island, East Nusa Tenggara Province

What makes a particular region like East Nusa Tenggara Province famous? It is true that it consists of tons of natural attractions including beaches, waterfalls, and mountains. However, tourists may find other allures including traditional dances and other cultural attractions. For instance, there is Perang or Caci Dance. “Perang” means war, actually. As people may expect, the dance involves some fierce movements representing the acts of war. For the information, it is the signature dance of Manggarai People and it is usually performed during special occasions. Not only it becomes the pride of the locals, the dance also attracts more tourists to visit East Nusa Tenggara Province over time.

The Nuance
When it comes to nuance, the atmosphere is both fun and tense. It is because the dance is only performed by a pair of male dancers who are going to compete in the fighting action. They even carry war ornaments like a shield, a whip, and a small blade. Not to mention they wear traditional Ikat Fabric of Sumba Island and a unique war mask! What about the stage? The locals may gather in an open field and perform the dance there. As for the audience, they can simply surround the dancers and watch the performance passionately.

Exploring Perang Dance
The first thing that tourists should know is indeed related to the meaning or history of the dance. In terms of name, “Ca” means one and “Ci” means a test. Overall, Caci Dance is about a one-on-one fight in order to prove who is right and who is wrong. Not to mention it has become the part of Penti Manggarai ritual for generations, so the performance has both charm and historical value. For tourists, it can be a nice entertainment to watch before visiting any tourist attractions in East Nusa Tenggara Province for sure.

Here is the next important information. Caci Dance only occurs during special occasions like local thanksgiving due to abundant crops given by the god. Some locals also perform the dance during a family reunion, which is done by Manggarai Tribe only. Thus, tourists should consider the right time to visit NTT Province if they want to watch the performance. Two recommended times are during Hang Woja (harvest season) and Penti (New Year ritual). Is that all? Villagers also often perform it when greeting important guests from other regions, actually.

Even though tourists are allowed to watch the dance freely, they should not act carelessly when enjoying the performance. At least, they must keep calm and avoid making too much noise there. Eating foods while watching the dance is allowed, but they must take care of the trash later!

Nearby Attractions

  • Komodo National Park
  • Kelimutu National Park
  • Pink Beach
  • Loh Liang
  • Lasiana Beach
  • Kelimutu Lake
  • Wae Rebo Village
  • Batu Cermin Cave
  • Tarung Village
  • Sirung Mountain

How to Get There
Tourists’ main destination is definitely Kupang City at East Nusa Tenggara Province. If they come from Jakarta City, they should take an airplane from Soekarno-Hatta International Airport and head to El Tari Airport. For the information, the flight may take about 2 hours and 55 minutes. Once arriving at Kupang City, they can simply head to local villages where Manggarai People lives in order to watch the dance directly.

Where to Stay

  • Cendana Hotel
  • Pelita Hati Hotel
  • Carvita Hotel
  • Greenia Hotel
  • Jolly Hotel
  • Cahaya Bapa Hotel

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20 of the Best Songs for Zumba

If you’re looking for some great songs to add to your Zumba playlist, look no further. We’ve put together a list of 20 of the best songs for Zumba. From Latin rhythms to pop hits, there’s something for everyone on this list. 


  • 1. “Ooh La La” by Britney Spears
  • 2. “Uptown Funk” by Mark Ronson feat. Bruno Mars
  • 3. “La Mordidita” by Ricky Martin
  • 4. “Ice Ice Baby” by Zumba Remix
  • 5. “Shake Senora” by Pitbull
  • 6. “Waka Waka (Esto es Africa)” by Shakira feat. Freshlyground
  • 7. “Dear Future Husband” by Meghan Trainor
  • 8. “Despacito” by Luis Fonsi, Daddy Yankee, and Justin Bieber
  • 9. “Love Never Felt So Good” by Michael Jackson and Justin Timberlake
  • 10. “Bidi Bidi Bom Bom” by Selena
  • 11. “Que Viva la Vida” by Wisin
  • 12. “Pa’ La Discoteka A Bailar” by Zumba Fitness, Zumba All Stars
  • 13. “Bailando” by Enrique Iglesias
  • 14. “Bem Vindos ” by Zumba Fitness
  • 15. “La Rompe Corazones” by Daddy Yankee
  • 16. “Locked Away” by R. City feat. Adam Levine
  • 17. “I Don’t Like It, I Love It” by Flo Rida ft. Robin Thicke and Verdine White
  • 18. “Marry You” by Bruno Mars
  • 19. “Worth It” by Fifth Harmony feat. Kid Ink
  • 20. “Reggaeton” by Zumba Mami
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1. “Ooh La La” by Britney SpearsBritney Spears – Ooh La La (From The Smurfs 2)

It may not be the first melody that comes to mind when you think of Britney, but there is no denying the fact that it is catchy and dance-worthy, making it one of the best songs for Zumba.

With its fun energy and melody, this song is perfect for aerobic dancing. It is one of those flirtatious songs that will have you fantasizing about strutting into the club with your new Zumba body.

2. “Uptown Funk” by Mark Ronson feat. Bruno MarsMark Ronson – Uptown Funk (Official Video) ft. Bruno Mars

Mark Ronson’s “Uptown Funk” is one of the most popular songs in recent memory. Released in 2014, the song has been streamed on Spotify over 500 million times and has been featured in countless commercials and television shows.  

Bruno Mars’ catchy vocals and Mark Ronson’s funky production make “Uptown Funk” an irresistible earworm. The song’s success is a testament to its timelessness and undeniable catchiness. Whether you’re listening to it on the radio or dancing along at a party, it’s the perfect song to get you grooving. 

3. “La Mordidita” by Ricky MartinRicky Martin – La Mordidita (Official Video) ft. Yotuel

Puerto Rican hottie Ricky Martin launched this track in 2015, garnering 15x Latin Platinum in the US. Get your tropical mango smoothie prepared; this one is going to challenge you with its increased tempo.

This popular Zumba tune will test your stamina levels with its positively upbeat blend of genres, including Sumba, Reggaeton, and Cumbia – making it one of the best tracks to get down to.

4. “Ice Ice Baby” by Zumba RemixIce Ice Baby (Zumba Remix)

Get ready for this sped-up and remixed version of the party song that everybody recognizes specifically for Zumba. This is one of the best songs as the pace allows you to practice basic Zumba moves with its moderate tempo and catchy tune, not to mention, it’s mega dance-worthy.

5. “Shake Senora” by PitbullPitbull – Shake Senora (Official Audio) ft. T-Pain, Sean Paul

Jump in the Line (Shake Senora) heavily influences this familiar tune by Pitbull, featuring vocals by T-Pain and Sean Paul. With calypso at its heart and pop-rap rushing through its veins, nothing says Zumba entirely like this.

Flaunt your body with some Calypso-inspired Zumba moves, and shake that good thing. The beat is sure to get your heart rate elevated, making it one of the best songs for Zumba.

6. “Waka Waka (Esto es Africa)” by Shakira feat. FreshlygroundShakira – Waka Waka (This Time for Africa) (The Official 2010 FIFA World Cup™ Song)

A personal Zumba favorite of mine, I can’t help but bust into dance whenever I hear it, making it one of the best songs for Zumba. The official song of the 2010 FIFA World Cup (held in South Africa) harbored its fair share of controversies, but that doesn’t mean we can’t enjoy this rhythmic, high-tempo tune and Zumba our way to fit and healthy. It’s a calorie burner

7. “Dear Future Husband” by Meghan TrainorMeghan Trainor – Dear Future Husband (Official Video)

This bop is the perfect complement to your Zumba playlist, featuring heavy influences of doo-wop and pop, a cheeky melody, and an abundance of high energy. This tune will put a spring in your step and get you daydreaming of the 1940s. It’s almost too easy to get your feet loose with its fun rhythm.

8. “Despacito” by Luis Fonsi, Daddy Yankee, and Justin BieberLuis Fonsi, Daddy Yankee – Despacito (Remix) (Official Audio) ft. Justin Bieber

Despacito, the infectious reggaeton track by Luis Fonsi and Daddy Yankee, was one of the biggest songs of 2017, and for good reasons – the song is catchy, danceable, and has an irresistible groove. This chart-topper is fuelled by Reggaeton and Latin pop with both Spanish and English vocals, and it’s the perfect song for anyone who wants to dance or party. 

9. “Love Never Felt So Good” by Michael Jackson and Justin TimberlakeMichael Jackson, Justin Timberlake – Love Never Felt So Good (Official Video)

Originally a 1980s smooth tune, “Love Never Felt So Good” was reworked posthumously by Justin Timberlake. The song has a fun and not-so-intense beat, which allows you to take a breather from the more vigorous tracks on the list. It’s a great song to wind down your Zumba sesh without surrendering an uplifting beat, making it one of the best songs for Zumba.

10. “Bidi Bidi Bom Bom” by SelenaSelena – Bidi Bidi Bom Bom (Official Music Video)

Late beauty Selena was so inspired by a cheery fish swimming in the ocean that she penned this lively yet relaxing tune, and now it’s one of the best songs for Zumba. This tune is a dance, reggae pop, and Mexican cumbia fusion that will make you get up and groove.    

11. “Que Viva la Vida” by WisinWisin – Que Viva la Vida (Official Video)

If you appreciate the intense cadences of authentic Latin American music, then this is a must-add to your Zumba playlist. Featuring a solid beat and a moderate tempo, this is one of the best songs for Zumba.

12. “Pa’ La Discoteka A Bailar” by Zumba Fitness, Zumba All StarsPa La Discoteka A Bailar

This song is an official Zumba track created to get you in a dancing mood. It is ideal for those who have a moderate level of energy or need to take a momentary break while still burning calories. This hit is a fun way to maintain your body in great shape and at the same time lose weight.

13. “Bailando” by Enrique IglesiasEnrique Iglesias – Bailando ft. Descemer Bueno, Gente De Zona (Español)

Bailando (Or Dancing in Spanish) is a high-energy modern Latin pop tune that featured number 1 for 41 weeks on the Billboard Hot Latin Songs chart. It’s such a danceable, sexy song; the rhythm of the drumbeat will instantly transport you to Zumba flamenco heaven. It’s no wonder it won the Latin Grammy Award Song of the Year in 2014, and it’s easy to understand why this song is in our top 20.

14. “Bem Vindos ” by Zumba FitnessZumba Fitness Core – Bem Vindos

Brazilian Funk to the core and high stamina, “Bem Vindos” is a Zumba Fitness original with a high-energy feel and features a dynamic fusion of international rhythms. The song is great for Zumba because it has a super catchy melody that can get anyone up on their feet and dancing. 

15. “La Rompe Corazones” by Daddy YankeeDaddy Yankee ft. Ozuna – La Rompe Corazones (Video Oficial)

You don’t need to know Spanish to love this fun, upbeat song by Daddy Yankee. La Rompe Corazones is great for zumba because it features fast, high-energy dance moves that will keep you energized and fit. The song is also great for cardio because it features fast beats that will help you stay in the right heart rate zone.

16. “Locked Away” by R. City feat. Adam LevineR. City – Locked Away ft. Adam Levine

An ideal track for incorporating different Zumba skill levels, this is a dance hall with a reggae twist delivering you with hot summer vibes, making it one of the best songs for Zumba. It has a superb melody and is certified 3x Platinum in Australia and Mexico. This is a goodie to save in your playlist for when you feel like mixing it up.

17. “I Don’t Like It, I Love It” by Flo Rida ft. Robin Thicke and Verdine WhiteFlo Rida ft. Robin Thicke & Verdine White – I Don’t Like It, I Love It [Official Video]

Just like Zumba, you won’t like it; you will love it. Pop rap and a bit more chill than most of the other bangers on this list, this song is a great choice to toss in between some higher intensity songs while remaining uplifting and entertaining. 

18. “Marry You” by Bruno MarsBruno Mars – Marry You (Official Lyric Video)

How is this doo-wop 1960s pop vibe 11 years old? It is a fantastic song that will get you motivated to move, whether you are learning Zumba or simply getting warmed up for a good workout. The song has the right tempo, and the lyrics are about love and happiness.

19. “Worth It” by Fifth Harmony feat. Kid InkFifth Harmony – Worth It (Official Video) ft. Kid Ink

“Worth It” by Fifth Harmony is the perfect motivator for a good workout. This song has a strong, catchy beat that can keep a Zumba class energized, upbeat and motivated. It’s an encouraging song that can push you to keep going and a great song choice for people looking for a fun, yet motivational song to get them through their workout. 

20. “Reggaeton” by Zumba MamiZumba Mami – Reggaeton

Turn your exercise tracker on for this Zumba original because you will be sweating bullets with this bouncy beat – and you will love every minute of it. Enjoy booty shaking your way to that Zumba sculpted body with this authentic Reggaeton tune, and don’t forget to swing those hips.

And there you have it – A funky list for all of you Zumba fanatics out there. The fantastic thing about Zumba is that it is more than just an exercise regime; it’s an excellent way of maintaining your mental wellbeing. Plus, it is a tremendously fun activity when you need to release your stress and uplift your mood. 

Brazilian dance Samba

There is a version that the movements that later formed the basis of samba were invented by black slaves in shackles - it is possible to dance samba literally at one point, without leaving the spot. Samba is an individual or group dance, so it does not imply a partner. Costume for carnival samba: bikini, headdress with ostrich feathers and shoes or boots on a high platform in gold or silver color with rhinestones.

The Brazilian Samba is a very dynamic dance. If we talk about physical activity, then it should be noted that during the performance of Samba the following happens:

  • maximum aerobic exercise;
  • participation of most muscle groups;
  • training of the vestibular apparatus;
  • development of flexibility, coordination of movements, sexuality;
  • increased muscle tone, general mood;
  • increase self-esteem.

Nothing can compare with a woman's confidence in her irresistibility, seductiveness, which grows as you practice Brazilian samba!

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Learn to dance samba - schools and sections where you can learn to dance samba in St. Petersburg

European society could not accept samba for a long time. Indeed, a frantic mixture of incendiary rhythms and national Negro movements simply could not be immediately accepted by a stiff European society, but in the homeland of the movement - Brazil - it became so popular that at the moment there are many branches from the original dance. And therefore, before making a decision - to learn how to dance samba - you need to choose which direction is closer to you. nine0003

For example, samba pagode is a sensual, sexy pair dance, which is based on the maximum convergence of partners. So choosing a similar style, having a jealous partner, is walking on a knife edge. There is also sambo reggae - this is an energetic, expressive dance in which the influence of African roots is felt. In any case, we have already found all the samba schools in St. Petersburg for you. You just have to decide on the direction and sign up for the first lesson.

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