How to spin when dancing

Super spinning tips and how to turn better in dance -

Lots of teachers (and other advanced dancers) get annoyed by non-teachers trying to teach people how to dance. I’m not going to do this, because if you want to dance well and improve it’s about getting good basic dance lessons, and practice.

But so many people struggle to spin and haven’t ever been taught. Here are the tips I was given via different teachers through the years. Tips from 13 years of ballet classes and 2.5 years of salsa where we were taught turning and spinning drills from a Guinness world record holder for spinning.

Hopefully some of these spinning tips will help you in both turning and spinning better as you dance.

1. Know the difference between a spin and a turn

A turn is stepping as you rotate, in modern jive that’s usually via a ‘return’ or travelling return. A spin should be on one foot and can be a free spin or aided by the leader.

2. Learn to spot

If you get dizzy when spinning, learning to spot is essential. It’s all about practice so that you’ll do it automatically. Essentially you’re leaving your eyes looking at one spot in front of you as your body turns, then when you can’t leave your head behind anymore, you whip your head around so your eyes are looking back at your spot again as the rest of your body follows. You can start slowly and build it up. This video is a simple beginner technique for starting out.

There’re plenty of YouTube tutorials and guidance on how to spot while spinning, and it does help reduce dizziness especially during multiple splns. I find spinning is easier than continuous turning in one direction because spotting is easier when you’re preparing to spin in one place.

3. Spin and turn on one foot

To spin you need as small an area as possible on the floor. Using two feet will act as a brake and make you unable to turn.

4. Turn on the ball of your foot

I’m naughty at this because I do get lazy and tend to relax into my heel when I turn, but you should be turning on the ball of your foot. Your heel needs to only be slightly off the floor. But having your weight over the front of your foot will keep your body in the right place for turning without wobbling off in a different direction.

5. Don’t lift your spare foot up

When spinning, sometimes you see people lift their spare foot in the air (usually, bending at the knee, I presume it’s a natural reflex or they want to keep the spare foot out of the way). This will make you wobble and can also catch your partner or anyone else dancing closely. When doing a basic spin, you want to keep your spare foot next to your anchored foot, just above the floor. This keeps your body centred over your legs and should help keep you upright. It’s much hard spinning with one leg raised.

6. Think down into the ground, not up in the air

Lots of dancers lift up when trying to spin. This could be because they’ve done ballet in the past which is about pirouetting on your toes in a releve position. But it’s more likely that we often turn under the leader’s and our raised hand, so the body tends to follow upwards as well.

Yes, you need to straighten out your body and think open rather than tight and leaning over, but if you keep your knees slightly bent and think about drilling into the floor, you’ll be more balanced and grounded. It will certainly suit a more grounded dance than one like ballet which is much lighter and in the air. You’ll also move less when you’re spinning.

It’s hard to explain. But if you’ve done any latin dancing or salsa, where you need to feel the floor through your feet to get the right hip action, the grounding and turning into the floor rather than upwards, is the same sensation.

7. Have good posture

To spin well, you need to engage your core. You need to stay relaxed and not tense up your shoulders, pull your tummy in and tuck your bottom under.

Then keep your arms in a suitable position. The easiest position for a free spin is to bring your arms towards each other in front of you, at chest level, in an oval shape. Bringing one arm to join the first helps with impetous in a spin, but also keeps posture and position right. Oh and flailing arms isn’t a good look.

This clip shows a comfortable arm position and the posture needed (salsa – they do a lot more spin technique than modern jive! but you can still get tips on arm, body and foot position)

8.

Don’t look down

If you look down your weight balance will move and you’ll be more likely to fall. Look straight ahead for a steadier turn (or spot if you use that technique).

9. Don’t rush

So many people panic when they have to spin and try and go whooshing off really fast. But if you’re spinning or turning to music, you want to fill the beats you’re spinning on. If it’s a slow track, you’ll have longer to do one rotation. There’s no point whizzing round to find there’s still half the beat left to go.

10. Practice

It’s all about practice. Start with a single spin, and work up to multiple spins if you want. If you can do free spins yourself, it’s easier to then be led into aided multiple spins or turns. This clip shows the use of a clock method (admittedly for salsa spins with the prep, but the idea is the same for modern jive).

Tips for leaders

Most spinning is done by the follower, but these all apply to leaders as well. Plus if you’re prepping your partner for a spin, there’s things to be aware of.

Don’t ever force the follower into a spin. You can prep for one (either raising the arm or prepping the follow for a free spin), but only they can do the spin.

Ensure your prep is accurate. If it’s a free spin, don’t prep the spin too far out from the follower’s centre, otherwise they will be off balance and the spin won’t work. If it’s an aided spin, raising your hand and the follower’s, to just above and in front of the follower’s head. Not really high above their head otherwise they’ll struggle to keep connection. And not below the top of their head otherwise they’ll have to duck which is a totally different move.

Own your spin

[bctt tweet=”The person spinning should always be the one in control of the spin ” username=”whatabout_dance”]

A final point to remember is that you don’t have to do multiple spins. Yes sometimes it’s nice to throw some in if the situation is right and the music calls for it. For example, I can do a double or triple (when I’ve been practising for a while), but I rarely do more than a single in freestyle. Because I’d rather have an immaculate single spin than try a multiple spin when the lead or prep doesn’t feel right, or the floor isn’t smooth enough. I’ve never had a leader moan that I’ve refused to do a double when he’s led that. I’ve usually had people compliment me on my spins.

How do you get on with spinning? How were you taught?

Like this:

Like Loading...

How to Spin Properly

Spinning takes training, time, education, mental determination, and LOTS of practice.

When you spin you must have the following:

1) Have and Maintain a Positive Mental Attitude

2) Whip upper body, starting with your shoulders around as fast as possible.

3) Bend your knees slightly to ground yourself.

4) Stay on both balls of your feet.

5) Make sure your back is straight. Maintain a good posture.

6) Use both feet as you spin

7) Your Free arm needs to be in front of your chest, palm facing down.

8) Make sure you apply the L technique, Keeping the arm that the guy is holding firm and steady in an L-shape in front of your face.

9) Hold your own weight and balance and do not depend on the guy to hold you up.

Let’s talk about all this.

1) Maintain a Positive Mental Attitude

First and foremost, you’re never going to be able to spin, and spin well, if you think you can’t, or if you think it’s too hard. I’ve trained countless women who honestly thought they could never do spins by using these simple techniques. From the skinniest, to the most overweight, both men and women of any size can spin. It’s just a matter of proper training, and the right attitude. You must convince yourself in your mind FIRST that it actually is possible to spin, and spin very well. Remember, the object is to get yourself around, and complete the move. Keep the goal in mind, (which to some, is to actually be standing afterward!), and you’ll be able to do it. The gray-matter between your ears will get you around. Read on, and I will teach you the tricks and tips on how to spin fast and very controlled..

2) Whipping your shoulders around as fast as possible

It’s not your feet that spin you, it’s not your head, it’s not your arms, and it’s not your legs. It’s your SHOULDERS that gain the momentum. I learned this from my very good friend and instructor, Mr. Joe Cassini. When you turn your shoulders, the rest of your body follows, and stays more balanced during the spin.

3) Bending your knees

People, if you spin with straight legs, you’re going to tilt, tumble, and then crash like a great tree in a forest. When spinning on your own, or if a guy is spinning you, it is important to have a springy “bend-in-the knees, shock-absorbing”, type of posture like you’re about ready to squat in the bathroom (sorry to be so graphic, but I’m now sure you can picture EXACTLY what I’m trying to convey). This will lower your body weight to the floor, so you can be more “grounded” and stable during the spin. This must be done with correct posture, and a very straight back. Do not bend over! Maintaining this type of “pose” per se, is essential for balance and sold controlled spins.

4) Staying on both balls of your feet

Simple. If you’re doing multiple spins, you want your legs and feet TOGETHER. Do not cross your legs, or try to step over your feet — especially during a fast multiple spin. Crossing your feet will only tangle up your legs, and you’ll end up looking like a cow being roped in a rodeo. We all know where they end up! ON THE GROUND!

5) Maintaining a straight back (good posture)

having great posture not only looks good, but also is very essential in keeping balance and control during multiple spins. I wrote an entire article about posture several years ago. it’s still solid information, and has proven itself over and over again to be the fascinating, plain and simple truth. I still hand it out during my Ladies Styling Classes, so Read it!

6) Dragging your feet

The more you drag your feet, the more balance you’ll feel. If you’re closer to the ground, you won’t fall over. I train my ladies to drag their feet, even during basic and cross-body leads. I teach them to feel the balls of their feet dragging. Try it.

I learned this technique while at the Mayan in Los Angeles one night. The floor was so crowded with people, it was almost impossible to dance without crashing into someone. I kept stepping on dancers around me. I kept saying, “I’m sorry…, Oops! I’m sorry, oh gees, I’m really sorry..” over and over, to everyone around me, because I kept stepping on them! I finally got so frustrated, that I decided to not pick up my feet AT ALL the rest of the evening. I didn’t want everyone to hate me, so I just “stayed low”, and drug my feet the rest of the night.

Amazingly, the minute I started dragging the balls of my feet, my balance improved, and I could dance better! My partner complimented how I didn’t feel so heavy anymore, and said he felt like I was “holding my own weight” instead of hanging on him! I was in shock. I had actually found the secret to maintaining balance and excellent control on the dance floor.

I’ve been dragging my feet ever since, and my dancing has improved TREMENDOUSLY!

7) Free arm in front of your stomach, palm facing down

I learned this technique from my friend, and instructor, Josie Neglia. If you maintain your arm position in front of you, by your stomach, with your palm facing down, it will be as though your arm is on a table, maintaining more balance. DO NOT put your hand behind your back or on your hip during multiple spins. This looks AWFUL!!!

8) Keeping the arm the guy is holding firm like a rock and in an L-shape in front of your face

I learned this in New York a few years ago. Ladies, during multiple spins, and even during single, or double spins, if you keep your arm in front of your nose, and strong and sturdy like a rock, you’ll not only spin faster, but will not risk screwing up your shoulder or collar bone from poorly-executed spins from men (sorry guys, but some of you need to get some training not only on how to properly spin a woman, but how to stop her after her spins. Look up your local instructors in our City guides section, or order my Cool Moves© video series to get some ideas of how to spin, and stop a woman properly.

9) Don’t depend on the guy to hold you up

If he accidentally lets go of me during a multiple spin (due to sweaty palms, improper hold, or finger cramping), I’ll keep spinning as if he was there, and simply wait for him to pick me up again with his other hand if he wants. (I won’t stop spinning on purpose, just to stun him.. Gees, I’m such a ham!!)

Ladies, NEVER pull down on the guy’s hand or thumb to hold you up during a single or multiple spin. If you do this, he’ll never want to try it again! Don’t hang on to his hand for dear life. If he spins you, do everything I told you above — that includes holding your own weight. You can never, ever depend on a man to keep you in balance, control you, or hold you up out there. You must be able to do it on your own. This will put less pressure on the both of you.

Overall, remember that both of you are supposed to be having FUN dancing together. If you put stress on your partner in any way, dancing with you will not be an enjoyable experience. I’ve seen men pass up absolutely gorgeous women for the more homely-type, simply because they’re better, more stable dancers.

“Yea, she’s a knock-out, but can’t turn if you paid her. I’m sorry, but I’d rather dance with someone who CAN DANCE.”…men tell me. What does this mean? There’s actually HOPE for those of us with the not-so-knock-out figures and looks! I’ve seen it happen over and over again. Homely-looking women who try harder than anyone else to keep balanced and dance well. They work hard at their craft, and eventually end up dancing all night long! Meantime, their more beautiful sisters wait out along the sidelines, and end up dancing with the more amateur beer-drinking types. It’s a pity they don’t read Salsa web.

Face it, if you can’t dance well, you won’t get asked to dance much. That’s a fact.

Listen, YOU CAN BE OBESE, but if you know how to dance, you’ll be out on the dance floor ALL NIGHT LONG.

I’ve seen it happen, first-hand.

Ladies, it is your responsibility, no matter what level he is, to make your partner feel very comfortable spinning and dancing with you. It is your responsibility to make the both of you look fabulous out there. By applying the techniques I’ve stated above, you’ll be on your way to becoming a fabulous spinner.

By applying the techniques I’ve stated above,

you’ll be well on your way to becoming a FABULOUS spinner

Article By Edie, The Salsa Freak

Are you ready to start dancing? check out STEP N DANCE for Salsa & Bachata Dance Classes

Getting ready for graduation: learning to dance the waltz | Beauty secrets | Health

05/04/2011 12:49

Anna Bokk

Approximate reading time: 4 minutes

48988

Prom Dance King is Waltz . In the video lecture, we will show you how to learn how to dance the Viennese Waltz. Many do not know how to dance this dance at all. Let's start with the simplest - with steps.

We become a couple with a partner, take her hands and just stand comfortably, keeping our back straight. It is very important that the partners are in their own balance and do not step on each other's toes. The partner - on the right foot, and the lady - on the left, learn to keep the rhythm of the waltz, stamping their feet in place. One-two-three, two-two-three ... Let's change the position: the partner starts with the left foot, the lady - with the right. One-two-three, two-two-three... We connect the movements. It is available to everyone and very simple. This is where the waltz begins. Try again!
Then we start moving. The partner on the left foot goes forward, the lady, respectively, on the left foot - back 3 counts. Then we change position and move vice versa. Connecting movements. Try again!
We stand closer to each other. The partner holds the lady with his left hand by the right hand, puts his right hand on the lady's shoulder blade. The lady puts her left hand on the partner's shoulder. At first, not very close to see how the legs work, we dance the waltz. The partner steps forward from the right foot, the lady, respectively, back - from the left.
Let's add rotation to this movement. The partner steps forward, rotates slightly to the right, takes a step under the body and the base. Steps should not be made large, it is necessary to move carefully so as not to knock the partner or partner off their feet. Try again, rotating around the axis! Don't forget to count: one-two-three, two-two-three...
Now you can move a little more actively, feeling the partner's body, but at the same time observe the following rule: do not try to learn how to dance with your feet, try to combine body movements with your feet. It is important to keep the body level in order to move beautifully and comfortably relative to each other.

This is the main movement of the waltz, but for more solemnity of the graduation ball, we will learn a few more figures.

The partner takes the partner's right hand with his right hand, raises it above his head, the lady will do a rotation under her arm. Beating the rhythm of the waltz, the lady rotates. It will be better if the free hand of the partner at this time is behind his back. The lady must make a full turn on the count: one-two-three, two-two-three.
Further, the partner can move forward in the rhythm of the waltz, and the lady, respectively, back. We combine the movement of the partner forward and the rotation of the lady in place.
The next figure is as follows: the partner put his hand behind his back, the lady is holding the dress. On the right leg, both the partner and the lady step towards each other and raise their hand. One-two-three ... They move back from each other back from the left leg. Two-two-three. .. Repeat the exercise!
Adding a change of seats. We move towards each other, slowly turning, and then, on the contrary, away from each other.
After that, the lady will again rotate at hand. One-two-three…
Next, the partner offers the lady his hand, they stand in pairs and begin to spin on a strong musical beat in the waltz (see the first exercise).
The dance must end with a beautiful bow. We start moving away from each other. We are opening! One-two-three... We're closing! Two-two-three... We open again, and the lady makes a rotation under the partner's hand. With his left hand, the partner takes the lady by the right hand and rotates it in front of him. Then we open on the other side. We move towards each other. One-two-three ... Two-two-three ... and bow. Repeat the bow again!

Now you can assemble the entire dance from beginning to end. You can arrange waltz figures in different sequences, repeat many times .

You can use them to make any waltz solemn, feel confident, and perhaps even become the king and queen of the ball.

The material was prepared with the support of Bosanov's Dance House.

Secrets of royal posture and beautiful gait. Master class from a ballet soloist →
Learning to belly dance: 8 steps to beauty and harmony →
Good mood gymnastics →

Viennese waltz in the center of Moscow
11 large city venues will be organized for graduation balls in Moscow
Schoolchildren of Orenburg were poisoned at the graduation ball
How to feel confident on any dance floor? Video lecture
Absent-mindedness - the ghost of genius? Focusing exercises

Media news2

Dance Spins - Technique Recommendations

Everyone involved in dancing (and especially in such styles as salsa, rumba, Argentine tango, etc. ) will be interested to know some of the subtleties and secrets of dance steps. This is especially true for such a complex element as rotation. Let's talk about how to rotate the partner correctly so that she does not fall and fly away)). And the girls will be interested to know: how to keep up with the rotations and at the same time look great in the dance. Of course, we are not talking about single turns here, but about double, triple and more.

Spinning and spinning

As a rule, girls are very fond of showing off their ability to dance cool. And if she's really good at spinning, you can be sure that your partner can't wait for you to spin her.

You can even say this: all the girls (regarding the rotations in the dance) are divided into 2 categories - those who can and love to spin, and those who love, but have not yet learned.

That is why, while performing a dance with a familiar partner, if you know that she easily makes a double turn, try spinning her a third time. Don't stop there.

However, do not overdo it with rotations. It is not recommended for beginners to rotate strongly, since falls very often lead to injuries. The number of turns is an indicator of the level of the couple, and the absence of falls is an indicator of the level of the partner.

Turning Technique and Leading (partner)

Pay close attention to what is happening around you. This is especially true during the disco, where you can often meet a lot of tipsy personalities. If they crowd near your couple, it is better to move away.
Observe the lady's stability before, during and after the turn. If it starts to drift, then most likely the problem is in it. In this case, the number and intensity of turns should be reduced. However, if experienced partners lose stability while dancing with you, then most likely it is you. And most importantly, if the partner starts to fall, catch her, by all means!
Be sure to consider the music tempo.
Learn more