How to slow dance with a boy in middle school

6 Ways to Help Your Middle Schooler Develop Positive Body Image

The School Dance
I remember the first time I became super aware of the way I looked. It was my first middle school dance, and, as an eighth grader, this was a pretty big deal. I had waited my entire middle school career to be allowed to attend a school dance (my parents had rules). A DJ (playin’ “Ghetto Superstar and The Boy is Mine”), tons of snacks and sodas, a pretty dress, my best friends on the dance floor—this was the stuff my 8th grade dreams were made of! And you guys, I was having the best time.

That is, until the lights dimmed and music slowed, and Aerosmith’s “I Don’t Want to Miss A Thing” began playing. Suddenly, everyone was pairing off to sway to the music in that awkward, middle-school-slow-dance kind of way. Everyone, that is, except me.

I guess this would be a good time to mention that I was a total “tom-boy” who sported a short hair-cut, was built like an athlete, and up until this point I only wore athletic clothing. Chicago Bulls clothing (or colors) to be exact. I was determined to be the first girl who made it to the NBA (female professional athletes weren’t super respected back then, which meant I mostly looked up to male athletes). I wasn’t super girly, and this was definitely the first time my classmates had seen me in a dress. That is why, according to a girl who saw me standing solo on the wall during slow dance after slow dance that night, nobody wanted to dance with me.

“You kind of look like and act like a boy,” she said.

Thanks to this classic middle-school mean girl, my eyes were opened up for the first time that the way I looked was something I needed to think about negatively. She gave me my first sense of body image, and it wasn’t a good one.

What is Body Image?
While it may not happen just like it did for me, the reality is that body image is something that most middle schoolers are becoming aware of and beginning to struggle with. When I use that term body image, I simply mean how we see ourselves when we look in the mirror or picture ourselves in our minds.

Sometimes, that image is positive. It’s a clear, true perception of your body as it really is. It’s being confident and comfortable, accepting your natural shape and size, and recognizing that physical appearance says little about your actual character and value as a person.

But others times, that image is negative. It’s more of distorted perception of how you look, and it brings with it feelings of shame, anxiety, and self-consciousness.

How Body Image Develops

The way we develop a positive or negative body image is influenced by several factors. Things like the portrayal of men and women and how they’re supposed to look in the media, conversations or words from our family members or friends, and even the way we see our parents or other adults talk about or experience their own body image issues. And there is arguably no time that body image is influenced or developed more than in middle school.

Middle schoolers are already self-conscious about all the changes happening in their bodies. Add to that the messages they’re receiving and the pressures they’re getting in regards to body image, and you’ve got the potential for some major body image issues.

And let’s be clear: This is an issue for middle school girls and boys alike!

How Middle Schoolers are Changing
Middle school boys . . .
Middle school boys are navigating the tension of being the first or the last to grow and develop muscles (changing for PE class is the worst). Add with that things like facial acne (or back acne), a cracking, changing voice, and an onslaught of new hormones causing your body to react in ways you have no control over, and well, let’s just say it’s not easy to be a middle school boy! And trust me, it’s no better for the girls!

Middle school girls . . .
Middle school girls will naturally gain weight as their hormone levels change, breasts begin to develop, hips begin to widen, menstrual cycle begins, and they begin to look more like a woman. For the girls who are developing first, they feel like everyone is looking at them. For the girls who develop last? They also feel like everyone is staring at them. Either way, it makes them want to hide everything about their bodies.

How to Help Develop Positive Body Image

So, if all this stuff is weighing heavily on your middle schooler, what can you do? How can you as a parent step in to guide them through so many changes and help them build a more positive body image? Well, here are 6 tips!

1. Consider your language when talking about food, exercise, and appearance.
Words are powerful so choose yours carefully when it comes to this topic. Use words like “healthy” and “unhealthy” rather than “good” and “bad” or “fat” and “thin.” Be careful not to shame your kids for what they are or aren’t eating. Avoid making jokes or comments about the appearance of others in front of your kid. And even more so, avoid making those kinds of comments directly to your kid.

2. Shift your focus.
Take the focus away from their appearance alone. Instead of talking about what they look like, talk about your middle schooler as a whole person. This takes the focus off their appearance and puts it on celebrating all of who they are. Choose positive words that will build your middle schooler’s self-esteem about who they are as people, not just how they look.

3. Talk about the media messages you see.
You can’t shelter your middle schooler from unhealthy messages about body image in the media. They’re literally everywhere! But by talking about the messages they may see on TV, the Internet, in magazines, through social media, and more, you can help them build a filter for what’s real and healthy and what isn’t. Encourage your middle schooler to talk to you about the messages they receive and the questions they have about them. This will help them better distinguish what’s healthy and what isn’t.

4. Continue to purchase clothing that fits them where they are right now.
Help your middle schooler feel comfortable in the skin they’re in right now. Don’t force them to squeeze into clothing that doesn’t fit or that you can tell they aren’t comfortable in. Sure, their bodies are changing fast in this phase and that can take a toll on your bank account as you’re buying them more and more clothing options, but you can really help them through this difficult change by making sure they feel comfortable in what they’re wearing and how they look right now.

5. Normalize what they are going through.
Letting your middle schooler know that what they’re feeling and experiencing is normal will go a long way. When you see them struggling with how they look, normalize it. When you see them feeling self-conscious about something in regards to their body image, normalize it. You’re not normalizing the belief or feeling they have about themselves, but rather, the struggle they’re having with it. This struggle is normal, and it happens to us all, especially in middle school!

6. Examine your own attitudes, beliefs, and behaviors about your own body.
Your middle schooler is watching you. That means that if you’re struggling with your own body image, they’re going to pick up on it. Do you weigh yourself every day? Put yourself down? Criticize something about your own body? Express guilt or shame for eating certain foods? Punish yourself by over exercising? Be honest with yourself about how you talk about and treat yourself in regards to body image. Then, think about what words, behaviors, or actions needed to change to help set a more positive example for your kid in regards to body image.

As parents, you have the incredibly important, and at times, difficult job of helping guide and direct your middle schooler toward more healthy thinking. Taking these simple steps to navigate them toward a positive body image will go a long way both today and in the future.

Are you a parent of a middle-schooler in the metro Detroit area? Are you looking for ways for your child(ren) to make friends and grow a healthy identity, rooted in the way God sees them? Check out the latest WardStudents gatherings! 


Author: Ashley Bohinc, Director of Middle School Strategy at Orange
Ashley serves as the Director of Middle School Strategy at Orange. She has worked with students in public education, athletic and ministry settings since 2005. Ashley is most passionate about resourcing the local church, communicating on stage, developing leaders, working with students and world missions. Additionally, she is the USA Director of Carry 117, a ministry in Ethiopia which focuses on orphan prevention and family preservation by empowering women. In her downtime, you’ll find her watching Friends, cheering on the Cleveland Cavaliers, traveling, reading, on one of her Fairytale Friday Adventures, or sorting through her massive collection of army green vests and jackets. You can read more on her blog at Find the original post of this article, and others, here.

School Dance Songs 2022 | Exclusive Song List For School DJs

We make and update this song list to help DJs find songs for their school dances. It can be a challenge to keep up with all the new music. Besides finding popular current School Dance Songs – you will also need to figure out if the song’s content is age-appropriate for your event.

Best Songs for Your Next Dance

There is a lot of pressure on school DJs to have the right kind of music. It has to be the perfect blend of cool and fun, but it also needs to be appropriate for middle school and high school students.

DJ Song Lists for High School, JR High & Middle School Dances

What’s the best song to play at high school dances? We’ve compiled some of our favorite dance songs for school DJs. Whether you’re looking for hip-hop, pop, or EDM tracks, we’ve got you covered. So turn up the volume and let’s get this party started!

New School Dance Songs 2022

Here are some of the most popular songs that are played at high schools across the country.

  1. Post Malone – I Like You (A Happier Song)
  3. Charli XCX – Hot Girl (Bodies Bodies Bodies)
  4. Lizzo – 2 Be Loved (Am I Ready)
  5. Beyoncé – ALIEN SUPERSTAR
  6. Doja Cat – Vegas
  7. Calvin Harris – Stay With Me
  8. Harry Styles – Late Night Talking
  9. 5 Seconds of Summer – BLENDER
  10. Pharrell Williams – Cash In Cash Out
  11. Charlie Puth – Left And Right
  12. Kate Bush – Running Up That Hill (A Deal With God) (TIkTok)
  13. Claire Rosinkranz – i’m too pretty for this (TikTok)
  14. Claire Rosinkranz – 123 (TikTok)
  15. Yung Gravy – Betty (Get Money)
  16. Saucy Santana – Booty
  17. Burna Boy – For My Hand
  18. Kane Brown – Grand
  19. Bella Poarch – Dolls
  20. Camila Cabello – psychofreak
  21. Marshmello, Khalid – Numb
  22. Tove Lo – 2 Die 4
  23. Dove Cameron – Breakfast
  24. Central Cee – Doja
  25. Conan Gray – Disaster
  26. Jax – Victoria’s Secret
  27. Benson Boone – Better Alone
  28. The Weeknd – How Do I Make You Love Me?
  29. BTS ‘Yet To Come (The Most Beautiful Moment)’
  30. Krewella – Drive Away
Clean or Radio Versions of the songs would be preferred

Other Playlists from this Mobile DJ Basics:
  • 300+ Best Love Songs of All Time | Romantic Songs from 50’s – 2020’s
  • Best New Sweet 16 Songs | 2022 Birthday Party Playlist | Upbeat & Slow
  • Best New Prom Songs 2023 | Create a Memorable Prom Dance
  • Great Songs About Friendship | Ultimate Best Friend Songs 2022
  • Popular TikTok Songs 2022 | Famous Viral Tit Tok Dances
  • Best Songs About Dancing 2022 | Upbeat Fun Songs to Get you Dancing

Popular New Songs 2022

Check out this list of popular new songs that will have everyone on their feet and on the dance floor!

  1. Halsey – So Good
  3. Rosa Linn – SNAP
  4. Hayley Kiyoko – PANORAMA
  5. Lauren Spencer Smith – Narcissist
  6. Noah Kahan – Stick Season
  7. Hailee Steinfeld – Coast
  8. blackbear – the idea
  9. Marshmello, Mae Muller, Trippie Redd – American Psycho
  10. Hayley Kiyoko – sugar at the bottom
  11. MEDUZA, James Carter – Bad Memories
  12. Harry Styles – Love Of My Life
  13. P!nk – Irrelevant
  14. Nessa Barrett – die first
  15. Post Malone – Insane
  16. Huddy – All the Things I Hate About You
  17. Jake Scott – She’s Not You
  18. The Kid LAROI – Thousand Miles
  19. ILIRA – Another Heart
  20. Leah Kate – Life Sux
  21. FLETCHER – Becky’s So Hot
  22. Conan Gray – Memories
  23. Madison Beer – I Have Never Felt More Alive
  24. Benson Boone – NIGHTS LIKE THESE
  25. Black Eyed Peas, Shakira, David Guetta – DON’T YOU WORRY

Slow Songs

We are all looking for the right slow song for your next formal dance, or Prom. We have found some great new slow songs that will be sure to please everyone at your school dances.

  1. Dylan Conrique – i miss you (skin to skin)
  2. Stephen Sanchez – Until I Found You
  3. Billie Eilish – TV
  4. Sadie Jean – WYD Now? (TikTok)
  5. Sabrina Carpenter – because i liked a boy
  6. Post Malone – Make Me Cry
  7. Coldplay X Selena Gomez – Let Somebody Go
  8. Ali Gatie – Can’t Give Up
  9. Meghan Trainor – Bad For Me
  10. Thomas Day – not my job anymore
  11. Giveon – Lost Me
  12. Ellie Goulding – Easy Lover
  13. Tate McRae – don’t come back
  14. Ali Gatie – Can’t Give Up
  15. Surfaces – Rooftops

Dance Music

Dance EDM has become one of the most popular genres of music. The dance scene is constantly evolving with new DJs coming out with fresh sounds.

Here are some of our favorite Dance songs that have come out recently!

  1. bbno$, Diplo – pogo
  2. Diplo & TSHA – Let You Go
  3. Dillon Francis, ILLENIUM – Don’t Let Me Let Go
  4. The Chainsmokers – Time Bomb
  5. MK, BURNS – Better
  6. Calvin Harris – New To You
  7. David Guetta & Becky Hill & Ella Henderson – Crazy What Love Can Do
  8. SOFI TUKKER – Summer In New York
  9. Swedish House Mafia and Connie Constance – Heaven Takes You Home
  10. Steve Aoki & KAAZE – Whole Again
  11. Kygo, Dean Lewis – Lost Without You
  12. Tiësto & Charli XCX – Hot In It
  13. Kx5 – Escape
  14. Kygo, Dean Lewis – Never Really Loved Me
  15. Gryffin & Blanke – Colors
  16. ILLENIUM & Teddy Swims – All That Really Matters

New Country Songs 2022

These new country songs are all going to be popular in 2022, so it’s a good idea to familiarize yourself with them now!

  1. Kane Brown – Like I Love Country Music
  2. Walker Hayes – Y’all Life
  3. Tyler Hubbard – 5 Foot 9
  4. Jason Cross – Already Gone
  5. Sam Hunt – Water Under The Bridge
  6. Carrie Underwood – Ghost Story
  7. Clay Walker – Easy Goin’
  8. Logan Samford – Have at It
  9. Jordan Davis – What My World Spins Around
  10. Dierks Bentley – Gold
  11. Carrie Underwood – Pink Champagne
  12. Erin Kinsey – I Got You
  13. Jade Eagleson – She Don’t Know
  14. Hunter Hayes – Missing You
  15. Luke Combs – The Kind of Love We Make
  16. Kelsea Ballerini – LOVE IS A COWBOY
  17. Brantley Gilbert – Son Of The Dirty South
  18. Luke Combs – Any Given Friday Night
  19. Luke Bryan – Country On
  20. Nate Smith – Whiskey On You
  21. Clayton Shay – Island

New Country Slow Songs

Are you in the mood for some new country slow songs? If so, you’re in luck! I’ve put together a list of some of the best ones that have been released recently.

  1. Jason Aldean – Ain’t Enough Cowboy
  2. Luke Combs – Middle of Somewhere
  3. Dylan Scott – Lay Down With You
  4. Tenille Arts – Right Guy Wrong Time
  5. Jake Owen – 1×1
  6. Tyler Hubbard – Way Home
  7. Russell Dickerson – Forever For A Little While
  8. Ingrid Andress – Pain
  9. Bailey Zimmerman – Rock and A Hard Place (Acoustic)
  10. Logan Michael – Lonely Like I Am
  11. Avery Anna – Critic
  12. ERNEST – Feet Wanna Run
  13. Alexandra Kay – That’s What Love Is
  14. Gabby Barrett – Pick Me Up
  15. Whiskey Myers – Heart of Stone
  16. Warren Zeiders – Wild Horse
  17. Brett Eldredge – Songs About You
  18. Drew Green – Good Ol’ Man
  19. Jade Eagleson – She Don’t Know
  20. Chris Young – If I Knew What Was Good for Me
Song Lists Updated Monthly

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Most Played Songs From 2021

Every school event is different. Some schools have dances every quarter, while others only have one big dance in the spring and Prom. Regardless of when your school hosts its dances, though, the music always plays a big role in setting the mood.

If you’re looking for some new tunes to add to your school dance playlist, check out our list of the best songs from 2021!

  1. The Kid LAROI, Justin Bieber – STAY
  2. THE ANXIETY, WILLOW- Meet Me At Our Spot
  3. Olivia Rodrigo – good 4 u
  4. Justin Bieber – Peaches
  5. ACRAZE – Do It To It
  6. Ed Sheeran – Bad Habits
  7. Walker Hayes – Fancy Like
  8. Lil Nas X – MONTERO (Call Me By Your Name)
  9. Olivia Rodrigo – drivers license
  10. LISA – MONEY
  11. Doja Cat – Say So
  12. Dixie D’Amelio – One Whole Day
  13. Dua Lipa – Levitating
  14. BTS- Butter
  15. Lil Nas X – THATS WHAT I WANT
  16. The Weeknd & Ariana Grande – Save Your Tears (Remix)
  17. Doja Cat – Kiss Me More
  18. Tate McRae – bad ones
  19. Chlöe – Have Mercy
  20. Doja Cat – Need to Know
  21. Ed Sheeran – Shivers

Top Songs 2020

Whether you want to go with old favorites or try something new, these tunes are sure to get everyone on the dance floor.

Here is a Song List for High School, Middle School, and JR High Dances 2020
  1. BLACKPINK – Ice Cream
  2. 24kGoldn – Mood (Clean Version)
  3. BTS – Dynamite
  4. Jason Derulo – Savage Love
  5. Justin Bieber – Lonely (Clean Version)
  6. Surf Mesa – ily (i love you baby)
  7. Shawn Mendes – Wonder
  8. Machine Gun Kelly – Forget Me Too
  9. Ariana Grande – positions
  10. Joel Corry x MNEK – Head & Heart
  11. Jonas Brothers – What A Man Gotta Do
  12. BLACKPINK – How You Like That
  13. Chloe x Halle – Do It
  14. Gabby Barrett – I Hope
  15. Lady Gaga, Ariana Grande – Rain On Me
  16. Dua Lipa – Break My Heart
  17. Selena Gomez – Rare
  18. Harry Styles – Adore You
  19. DaBaby – ROCKSTAR

Classic Songs for School Dances

We all have that one song we just can’t get enough of and when it comes to getting people on their feet, there is no better feeling than being able make the entire dance floor light up with excitement. Check out this list for some popular tunes guaranteed not only bring back memories but also transform any party or event into an unforgettable experience!

Favorite Classic Songs Played at a Middle School or High School Events

Here are our top picks for classic dance playlist!

  1. DJ Casper – Cha Cha Slide
  2. Cupid – Cupid Shuffle
  3. Taylor Swift – Shake It Off
  4. Billie Eilish – Bad Guy
  5. Mark Ronson – Uptown Funk
  6. Luis Fonsi – Despacito
  7. Drake – In My Feelings
  8. Lil Nas X – Old Town Road
  9. Jessie J – Bang Bang
  10. Rihanna – Pon de Replay
  11. Ariana Grande – thank u, next
  12. The Black Eyed Peas – I Gotta Feeling
  13. Justin Timberlake – Can’t Stop the Feeling
  14. Miley Cyrus – Party In The U.S.A.
  15. One Direction – What Makes You Beautiful

Always Play Clean Versions of Songs for Your School Dances


Knowing what students like is key to curating a fun school dance playlist for middle or high-school events. The genres that they enjoy will depend on the type of student body you’re working with, so it’s important not only in choosing music but also making sure there are enough options available at all times!

Read More

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  • Remarkable Wedding Songs That Should Absolutely Be In Your 2022 Wedding
  • Best New Summer Songs | Ultimate Beach Playlists 2022
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  • Clean Songs | Discover Fun Kid and Student Friendly Music 2022

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By Mobile DJ Basics

How to dance a slow dance (slow dance) with a girl. First slow dance Dance moves for a couple slow dance

If you are invited to a slow dance by a handsome young man, do not miss the opportunity to make a new romantic acquaintance, putting all doubts about your dancing abilities aside. The main thing is your confidence and a charming smile, and your partner should take care of everything else.

Relax, forget about all the worries and worries, completely surrendering to dance and music. There are a lot of amateur dancers in nightclubs who are far from professional dance skills, so you should not be embarrassed by anyone. According to all the rules of etiquette, guys invite girls to a slow dance, with the exception of the “white”, where the fair half can use this right. nine0003

If you have only slow danced a couple of times and are going to a party with guys, and presumably couple dances, start training at home. Of course, this does not mean that it is boring to circle the room with an imaginary partner, but it would be nice to work on posture and physical exercises. A straight straightened back, tactful soft movements, the correct position of the hands - and half the success is guaranteed to you!

Slow dance technique for girls. nine0009

The distance between partners depends on the proximity of their relationship. If you just met today, then you should keep your distance. According to the rules of pair dances, the guy puts his right hand on the woman's waist, holding her palm with his left. If you are dancing with your young man, you can put your arms around his neck. In a slow dance, you can make swaying, smooth turns, steps - the main thing is that all movements fall in time with the melody. Dance the way you want and know how, do not give out the present excitement to your partner and believe in your uniqueness. nine0003

The basic rules of slow dancing for girls:

  • women in slow dance are led, the process is completely controlled by the partner, and the lady only needs to repeat the movements after him. The initiative should be taken into your own hands only in the case when the young man is confused and cannot concentrate on the dance;
  • keep your legs and your partner's legs in line so you won't interfere with each other;
  • try not to make your movements abrupt, but confident and smooth; nine0016
  • watch your posture and legs - they should not drag on the floor and be "wooden".

Dance school - your step to stunning success

If you want to learn how to dance slow dances at a professional level and surprise your partner, enroll in a dance school where experienced masters will teach you all the skills of beautiful steps in pair dance. At first, all students have to face difficulties, but thanks to regular loads and training, you can very quickly come to a positive result. How quickly you will work out dance tactics and show the first results depends directly on the coach and the type of lesson. In individual training, more time is devoted to exactly your needs and developing the necessary skills. The trainer develops an individual program for you, which you gradually go through. nine0003

Not a single disco can do without a slow dance, or, as it is called by the people, a “slow dance”. On the one hand, there is nothing complicated in it, but on the other hand, such a dance hides various secrets. Let's figure out how to learn how to dance a slow dance to shine in all discos.

How to dance slow dance: a guide to action

Slow dance begins with an invitation. Traditionally, the guy should invite. Sometimes the host of the event announces a white dance. This means that the girls are invited. However, in modern society it is not particularly important who invites whom, so if you want to dance with a guy, but he is not too active, feel free to go to him yourself. Invite you to a slow dance with a smile, and then your partner will definitely not be able to refuse you. nine0003

How to dance a slow dance so as not to embarrass yourself in front of your partner?

Get into position to dance. Traditionally, the girl's right hand should lie in the guy's hand. The girl's left hand is on the guy's shoulder, and the guy's right hand is on the girl's waist. Sometimes it is acceptable to put both of the girl's hands on the guy's neck, and both of the guy's hands on the girl's waist. Put your feet in a comfortable position, at a distance of about 30-40 cm from each other. The distance between the couple should be at least 15-30 cm. Only if you are in a relationship can you get closer. nine0003

Any slow dance is led by a guy. To do this, he must slightly pull the girl by the hand, showing her where he is going to move. A girl needs to feel a partner and follow him. All movements should be smooth and soft. Sharp movements in this dance will be inappropriate.

If you don't know how to dance, it's not scary, everyone learns at some point. Before the dance, you can ask your partner if he can dance. If yes, let him teach you. There is nothing to be ashamed of. You will be happy to help. Here are some more helpful tips. nine0003

  • Do not lift your feet, but slide them on the floor. This way you won't step on your partner's foot.
  • Periodically make eye contact with your partner to show your interest, but don't stare at them all the time.
  • Have casual conversation while dancing.
  • If you stepped on your partner's foot, apologize and be careful in the future. If you have been attacked, do not be angry.

And don't forget to thank your partner when the dance is over. This old-fashioned gesture is very cute and quite appropriate. nine0003

Dance lessons for boys

First slow dance

Disco, school party, friendly party - everywhere you need the ability to dance.

Slow dance, or colloquially "slow dance" is a separate conversation. Slow dancers don't dance with the first girl they meet. This dance is reserved for a special person. To invite a girl to a slow dance means to distinguish her from others. Often, slow dancing can help start a deeper, more serious relationship. However, one should not think that a slow dance is tantamount to a declaration of love. This is just a way to show a girl that you enjoy her company. How to behave further, after the final chord of music, is a completely different topic. nine0003

Here we will just talk about slow dancing, how to invite a girl and how to dance with her.

First of all, remember that slow dancing is not a separate art, but just a kind of dance.

Dance is rhythmic and plastic movements to music. They are performed in a certain rhythm and tempo, which are set by the music. The set of movements itself also depends on the nature of the music. Therefore, if you want to dance well, first of all learn to catch the rhythm and feel the music. You won’t dance a slow dance to a fast, cheerful melody, and you won’t dance a break dance to a long song. nine0003

How to develop a sense of rhythm

A sense of rhythm is half the battle in dancing.

Rhythm is the ratio of the duration of the sounds that follow each other. Music consists of sounds of different duration. One note sounds for half a second, another for a second, and so on. There are pauses between sounds, which also last for different times. Each particular song has its own specific rhythm. Imagine a piece of paper with a wavy line drawn on it. In one section, the line bends widely and smoothly, in another it is drawn with small teeth, in the third it jumps high up and falls sharply down, in the fourth it practically turns into a straight line. If we translate this picture into the language of music, we have a rhythmic pattern. It is varied. But it is drawn on top of cells of the same size. The cells are the meter. Meter is a uniform alternation of elements. The sounds in a rhythm can be of the same or equal length. The duration of sounds in a meter should be constant, the same. The simplest example of a meter: for one - a blow, for two - a pause. The meter consists of weak and strong beats. The beat must coincide with the downbeat in the measure, i.e. with the sound that stands out the most from the others. The pause should coincide with the weak beat. In our beat-pause example, there is one upbeat and one downbeat. But there are other varieties of meters. Remember: inside one “cell” of a meter there can be only one strong beat and from two or more weak beats. For example, "blow, pause, pause" is a three-part meter in which all waltzes are written. "Beat, pause, pause, pause" is a four-beat meter characteristic of tango. nine0003

So, meter is an abstract concept, and rhythm is a concrete one. The meter is the parallels and meridians on the globe, the rhythm is the trajectory of the ship, plotted taking into account these parallels and meridians.

When the meter is struck, make sure that the same time elapses between one and the second strike. When the rhythm is beaten, they make sure that the required number of beats fits in a certain period of time.

Rhythm and meter are beaten at the same pace, that is, with a certain speed. Each song has its own rhythm and tempo. School music lessons are just aimed at developing a sense of rhythm. It's good that teachers remember this. nine0003

One often hears about the innate sense of rhythm. Indeed, there are people who, almost from the cradle, drum with their palms to the beat of music, that is, they just tap out the rhythm at the right pace.

But the sense of rhythm can be developed. If you find it difficult to catch the rhythm and maintain a given pace, do not lose heart. They say that drummers have the best sense of rhythm. And it is true! Follow the example of the drummers and practice. Make a playlist of your favorite music, and it should include both slow and fast songs, both sad and incendiary. While listening to them, beat the rhythm. It is better to start by beating the meter. A loud blow - on a strong beat, quiet blows - on a weak one. At first, you can count the shares, highlighting the strong shares with your voice: one, two, three; one two Three. However, it is not necessary to abuse the account, otherwise, during the dance, you may start muttering the account under your breath from excitement, and this will not make a good impression on your partner. nine0003

When you learn how to confidently tap strong and weak beats, stop getting confused, stray, start practicing rhythm tapping. It is more convenient to learn from songs with words: accompany each syllable that the singer utters with a blow. Remember to tap a little louder on the strong beat than on the weak ones, so as not to go astray.

Learned how to beat the beat and rhythm with your hands - use your feet. Tap your favorite melodies with your hands and feet, dance. While alone with yourself, you can not care about plastic. Your task is to develop a sense of rhythm. When you achieve this, you can no longer worry that you will step on your partner’s foot in the dance. As a rule, the problem of clumsy dancers is not at all that they cannot move plastically, but that they dance separately from the music. nine0003

How to learn to dance

At the same time, learn the simplest dance moves, or steps. As already mentioned, slow dancing is not needed in order to demonstrate your athletic skills or acrobatic dexterity. Believe me: if a girl enjoys your company, she will gladly trample on the spot with you or sway from side to side. But, of course, you will impress your partner much more if you show your dancing skills as well.

If something doesn't work out, don't give up and think that dancing is "not for you." You may not learn how to dance the tango or the rumba, but you can master a few simple dance moves. nine0003

Of course, don't rely on luck. Do not expect that at the first sounds of music your body will begin to move as it should. In order for dance movements to turn out “by themselves”, you need to train a lot. Feel free to rehearse at home in front of a mirror. If you have the opportunity, record your workouts on a video camera. Then you can calmly review the records, look at yourself from the outside, analyze mistakes, note your achievements. This is exactly what many famous dancers, singers, actors, athletes do. nine0003

It's good if there is a person in your environment who can help you: give you useful advice, agree to act as a dance partner. Reach out to a close friend, brother or sister. Do not write off from the accounts and parents.

If you don't want to tell anyone about your dance plans, it doesn't matter. But remember: dancing with the air is not the same as twirling in a dance with a living person. When you feel confident enough dancing with an imaginary partner, move on to "weight training. " Let a chair with a back, a pillow, a plaid rolled up in a roller, dressed in a mother's dress, etc., make a couple for you. nine0003

Partner should be nicely invited. We will talk about the intricacies of interpersonal communication a little later. In the meantime, let's learn the simplest thing: straighten up and, holding your posture, approach your partner. At the same time, give the girl your right hand as an invitation and say some simple phrase, for example: “Hi. May I invite you?" The hand that you serve should be slightly bent at the elbow and placed palm up. It is assumed that if the girl accepts the invitation, she will put her pen in your palm. nine0003

During the dance, your hands should lie strictly on the girl's waist, i.e. where the back meets the line of the belt. Make sure that your hands do not slip on her buttocks, but also do not raise your palms to her armpits, to the chest area. These are forbidden areas. If you are a real man, then do not allow yourself to disrespect a girl.

Do not snuggle up to a girl while dancing. From the first to the last sound of the “slow”, the distance between you should be at least 15 cm.

It is customary for a man to lead the dance. This means that you should give direction to the dance and suggest dance moves. The initiative should be yours. First of all, catch the rhythm and tempo of the music you are about to dance to. If you are well prepared, it will take a moment. nine0003

Take a step to the right with your right foot. Once your right foot is on the ground, move your left foot to the right as well. You have returned to your starting position.

Now step with your left foot to the left, and when it touches the ground, move your right foot to the left.

Alternate steps: right foot to the right, pull the left leg behind it; left leg to the left, pull the right leg behind it. Do not spread your legs too wide, but do not stand as a "soldier". The position of the legs should be such that you can dance freely. nine0003

Your body should be completely relaxed. The dancer on "wooden" legs looks awkward. Let not only your feet be involved in the movement, but also your legs, hips, shoulders. Movements should be smooth and moderate. Don't stagnate, but don't sway from side to side like a sailor in a big storm.

Maintain the correct posture: then it will be easier for you to dance. The main thing is that you move to the beat of the music.

This is the minimum that a young man must master for the first slow dance. nine0003

The first step is to change the rhythm of the dance: make the movements either faster and sharper, or more measured and smooth. Of course, the dance moves must match the music.

The second step is to alternate steps with turns. When training, be sure to try a variety of options. But whether it is worth including turns in a dance with a real partner depends on the situation. First, pay attention to your girl's dancing skills, her mood, the degree of emancipation. If she is not very confident on the dance floor or is clearly embarrassed, do not put her to the test. Show delicacy. Second, objectively assess your own skill level and mood. If you feel insecure, constrained, it is better not to risk it. nine0003

Don't stop the dance early, but don't linger on the dance floor after the music is over. The final chords of the song play and you complete the slow dance.

No matter how the dance develops, after its completion, do not leave your partner in the middle of the hall. Smile at the girl, thank her for the dance, and be sure to escort her to where she was before you invited her. Why is this item placed here? Because in training you have to rehearse your first slow dance inside and out: invitation, dance, end. Sometimes from excitement all thoughts are confused. In a real situation, you can so forget with joy that after the end of the dance you really leave your partner and hastily leave. The reason for this will be an overabundance of emotions, and the girl will regard your act as rudeness. Therefore, everything must be worked out to automatism. But even in this case, remember: in reality, unforeseen circumstances may arise. Do not be afraid of them, tune in to act according to the circumstances. You also don't need to get lost if you make a mistake. Nobody is perfect. But a real man is distinguished by the ability to save face: admit a mistake, take it lightly (but not frivolously!), With humor, healthy self-irony, and most importantly, correct the mistake made. Sincerity and endurance will atone in the eyes of the girl for any of your random mistakes. nine0003

How to ask a girl to dance

Many boys are embarrassed to ask a girl they like to dance because they are afraid of rejection. Another reason is the fear of others, because there are a lot of people around at the dances, and a couple of her girlfriends will probably stand next to the girl herself.

But think for yourself: if you constantly pay attention to those around you, you will stand on the sidelines all your life, and the girl you like will be invited by another, more courageous and most likely less worthy young man. nine0003

Moreover, you should not be afraid of the girls themselves. In fact, all girls dream of being invited to a slow dance. A girl can stand with an impregnable look or portray indifference, even boredom. Don't let this bother you: in the soul, every girl expects that a handsome prince is about to appear and spin her in a dance. The only problem is that invitations may not be expected from you at all. But if you don't try your luck, you'll never know.

Never set yourself up for failure, but at the same time be prepared to hear "no". Remember: neither consent nor refusal should come as a shocking surprise to you. Both outcomes absolutely equally have the right to exist, and there is nothing terrible or shameful in any of them. But your own reaction to refusal or consent is just the same very important. nine0003

When inviting a girl to dance, be confident, but not impudent. Girls like calm, confident men. These qualities have nothing to do with rudeness and swagger. Be sincere: show that you will be very pleased if the girl accepts your invitation, but do not beg or humiliate yourself. The girl must understand: her refusal will upset you, but will not crush you, will not unsettle you.

Do not mumble, do not stutter, but at the same time do not shout. Pronounce the words clearly, distinctly, so that the girl and those who stand in the immediate vicinity of her can hear you, but not the entire dance hall. No need for long ornate “beautiful” phrases: among the noise of music they are difficult to hear and even more difficult to pronounce. Use a simple phrase: "Can I invite you?", "Let's go dancing?" nine0003

Don't try to act indifferent: the girl will think that you treat her with disdain. Sincerity, interest, hope and goodwill - this is what a girl should see on your face.

If a girl's father is standing next to her, address him: "Let me invite your daughter to dance." This will make a good impression on both the girl and her father.

If a girl's friends are standing next to her, you politely greet the whole company and invite the one you want to dance with. The girl herself and her girlfriends at this time are likely to giggle and even whisper. Don't be embarrassed and don't take it personally. Remember that the girl you invite to the dance is just as embarrassed as you. Her laugh is a defensive reaction. Her girlfriends laugh because they envy the lucky woman, and besides, they are embarrassed: after all, they have become unwitting witnesses to your conversation. nine0003

If your potential rival is standing next to a girl, you politely greet or simply nod, and address the invitation exclusively to the girl. It is up to her to choose who to dance with. Just be prepared for the possible consequences: it is possible that after the dance you will have to deal with the rejected opponent “like a man”.

The girl smiled back, gave her hand, and you went dancing. Then do everything as you rehearsed. We will talk about how to behave during the dance a little later. nine0003

But another situation is also possible: the girl said no. If she is well brought up, she will be able to refuse you politely. If not, then think about why you even need such a girl. You yourself must be polite in any case. If you are very upset, if you are angry, if you have been answered rudely and even showered with ridicule, you, as a man, are obliged to keep your cool.

To be rude in response (especially to a girl!) is absolutely unmanly. Smile, shrug your shoulders slightly, say, “Well, thank you. I'm sorry," and leave quietly. nine0003

If you receive a refusal, in no case do not immediately invite the first girl standing next to you. Firstly, by doing this you will offend the girl invited to "replace". Secondly, create an impression of yourself as a frivolous, frivolous and promiscuous person. The best solution would be to just skip this slow. Sit or stand aside, think about something pleasant.

Is it worth inviting a girl again after one refusal? It all depends on the reasons for the refusal. If a girl clearly shows that she is not interested in you, you should not beat your forehead against the wall. But there may be another situation. For example, a girl was shy of her girlfriends or was already invited to this dance by others. In this case, it is worth trying your luck again. But don't be intrusive. Most likely, your "stickiness" will scare the girl away. nine0003

If you yourself are invited to a dance by a girl, never refuse! You have the right to say "no" to her only if you have already invited another to this dance. A guy who kicks a girl deserves nothing but contempt. Just don't give her false hope. Be polite, but nothing more.

How to behave during the dance

In the old days, young people met mostly at balls and talked during the dance. Today, of course, both manners and dances have changed. nine0003

But something has remained unchanged.

So, what to do during the slow dance? Anyway, don't be silent! Wait a bit (10-15 seconds) and start a conversation. No need to tell your whole life or lay out detailed information about your hobbies and habits to a girl. No need to interrogate the girl herself! The conversation should be easy, relaxed. Choose a neutral topic, but at the same time be sincere, show interest. For starters, you can ask if the girl likes music. You can note how fun the holiday is, how great the party is organized, or how skillfully the DJ at the disco works today. A little later, say that the girl dances well. Just don’t lie frankly: if a girl stepped on your foot five times during a dance, it’s better to keep silent about her dancing skills. If the girl herself suggested some topic for conversation, keep the conversation going, but make sure that your speech does not turn into a monologue. nine0003

While slow dancing, look the girl in the face. Your eyes should be fixed on her eyes, and not on your partner's chest, shoulders or "nowhere". The girl should not get the impression that during the dance you are thinking about something extraneous (even if you really are).

If you step on your partner's foot, excuse yourself calmly and continue the dance. Don't worry, it happens to everyone. If a girl steps on your feet, do not show that you are unhappy. If possible, pretend not to notice. nine0003

And most importantly, enjoy the dance!

After the dance, don't forget to thank the girl and take her to her place.

Slow dance :you probably love him or hate him too, since the first slow dance starts in middle school. Dancing can be so romantic and there are still plenty of people who don't have any trouble pumping their booties all night and start
towards the curb when the music slows down. Don't turn into a lonely girl at the end of the evening. You, too, can learn to love slow dancing. nine0003


1. Ask someone to dance . You can't slow dance alone, at least without looking, and slowly. If you visit someone on a significant date
, you probably want to ask him or her to dance. If you don't have a partner, find a partner. Set yourself in a good mood by looking
into the person's eyes when you ask him or her to dance. A smile or even a playful smile will go a long way in putting both of you into a relaxed state. If you are
is nervous, don't show it, and be more understanding if he or she doesn't want to dance.

2. Accompany your partner to the dance floor slowly and smoothly . The easiest way to do this is to go in hand in hand, as you walked out onto the floor together.
Guys, clasp your partner's right hand with the left hand, raise it slightly, and head to the dance floor. Girls, if your partner cannot automatically direct
you to the floor, give him your right hand or by all lies your elbow in his and go to the floor. nine0073 If you are already on the dance floor , key here, may be in
save yourself and your partner on the dance floor is no easy task if one or both of you are nervous about slow dancing. If your partner is nervous,
smile and tell him or her that there is nothing to worry about.

3. Get into position slow dance. Stand facing your partner so that your head is about a foot or two from his or
her head. Some pairs stand offset, with the right foot inside the other pairs; some partners may step on a woman's feet. If you are a teenager, you can always0183 place both hands on the girl's thigh, and if you are a girl put both hands around his neck.

4. Create an appropriate level of intimacy . You need to know where to put your hands and how close to dance. It shouldn't look awkward. To be safe in
, the man must place his right hand on his partner's left thigh, and his left hand, gently grasp the partner's right hand and hold it up at shoulder level
(above the partner), so that both partners' arms are bent upwards from the elbow . The woman's left hand will be mainly placed on the partner's shoulder. This is traditional ballroom dancing
(basic position as well as safe position) and you must still be about a foot away from your partner. If both of you are in a romantic relationship
you can even get into a hug position where the guy has his arm around the girl's waist and the girl has her arm around his shoulders. (Same-sex couples can decide which
takes which position, or even take turns.) Generally speaking, you shouldn't let your hand wander. Even if your partner doesn't mind, it distracts others

5. Allow is hard to lead. Traditionally, the man leads the dance and the woman follows. (If you're a same-sex couple, one of you can be the
natural leader and one follower, or you can just take the turn.)

  • Guys, this can't be overstated : if you are driving, then this is guide for your partner . This doesn't mean you have to dance around her
    like a mop, it means you have to be confident enough in your bodily movements to tell her what you want to do. The easiest way
    do it - subtly push or pull her right hand (if you're holding it in your left hand) in the direction you want to go. However, make sure you don't do all of your
    lead moves with just your arms, if your body is doing one thing and your arms are doing another, you may get a pushy response so you need to know what you are doing.
    Instead, needs to lead the whole body with you : hold your shoulders and elbows tight but not tight (you don't want to move like an automaton) and then step in the
    direction you want to take your partner. That's right, and you will soon be the envy of all the girls floating around the dance floor with their partners.
  • Ladies , unfortunately, is often not carried out, which means relying on the mercy of a partner with all the guiding capabilities of dead jellyfish. How boring they are, and
    must do everything possible to never take her to the dance again or he will never learn. (In fact, you can even try to go for the passive aggressive approach,
    swaying in place while he gets the hint.) If, on the other hand, you're lucky enough to get a partner to lead - even if awkward - don't fight
    with him. In fact, do your best to follow along, the more clear you make that he's in charge here, the more likely he is to try and trick you

6. Slow and easy . Lucky for you, slow dancing is about as easy as it gets. Movements should be slow and fluid, and you don't need to
move a lot. Rocking back and forth as if you are moving in a circle is perfectly acceptable. Even if you are knowledgeable enough to dance a
established dance form such as the waltz or foxtrot, chances are your
partner doesn't know how to do it. It just needs to shift the weight back and forth, which is body language. Change, move or rotate, lift your leg slightly and put your weight on it and move your leg slightly forward, backward or sideways. nine0003

7. Move to the beat . Your steps should move at approximately the same time to the music as you step. It's not as difficult as it might seem with
music, it's more likely to be slow during the slow dance.

8. Interact with your partner . For most of us, the slow dance is more about being close to your partner and getting to know each other better. Feel free to talk to your partner to look into his or her eyes and, if the situation is right, steal a kiss or two. nine0003

9. Thank your dance partner . You danced with your wife of 60 years or someone you've never met before, thank your partner.

10. Continue on the next dance, or gracefully back off. Once you get comfortable with slow dancing, you may not want to run the floor as fast as
is possible: one dance is just the beginning. If, however, you've had enough dancing for now, step back from the dance floor. Ladies if you must find your
friend's girlfriend and squeal about cute boy you just dance do it. Guys, if you need to go show off, pretty girl, you danced, do it. Keep in mind at
, however, that retreating can also be used to find a place to just stand and relax, or if you don't want another dance.

  • Make sure your posture is comfortable when dancing. The position of the feet should be such that you don't have to tense up or stretch when you dance.
  • nine0015 If you know how to dance freely or at beginner level but have no idea who to dance with, ask them. Ladies, feel free to ask your partner
    if he knows how to dance. If he does this and you don't have to ask him to teach you, you can get a little more than just dancing all night.
  • Be respectful.
  • Let's talk if it happens. Many people will slow dance just to get a chance to talk to you. If the conversation flows, let
    goes on as usual. If you allow this flow, be genuinely interested in the conversation, and be genuinely interested in your partner.
  • Try moving your legs instead of collecting them. This way you are less likely to step on your partner's feet.
  • Guys, be sweet. Girls are attracted to it.
  • Girls, if you really can't dance with a guy, just say that your legs hurt.
  • Make sure you don't look at your partner. nine0016


  • Talk to and look at your partner as your friend! Looking over your partner's shoulder at someone else will not end well.
  • Men never even consider leading women for purposes other than affectionately. It can be hard and tender, but it's better to be soft. There are several reasons: A) If you
    hurt her, she will most likely not dance with you again, and she will probably tell her friends about it. Worst case scenario, she'll tell security, and
    then you're in trouble. C) Practice will really make everything perfect. Maybe it's not dancing with you again someday - but maybe you just noticed how you treated
    this dance like a gentleman... and she's looking for the next time you're free.
  • If you step on someone's feet, apologize, and for God's sake, try not to do it again. If someone steps on your feet and apologizes, I'm sorry. There is a possibility,
    , that it was just an accident.
  • nine0023

    Everyone has danced a slow dance at least once in their life. Someone is delighted with the slow mover, someone does not like it. But in any case, you should at least have an idea how you need to move and what to do. Otherwise, you will step on your dance partner's foot and spoil the mood. In fact, there is nothing complicated about this, after all, you don’t need to dance the waltz. Therefore, having trained a couple of times at home, you will master it and be able to invite someone you like. nine0003

    Even if you are not going to invite anyone, it is possible that you will be invited. And what will you do in this case? Constantly refusing is not an option, you can offend the person with your behavior. Yes, no one is to blame for the fact that you have so many complexes and you cannot learn the simplest movements.

    Practice at home . But with whom? It is desirable that you have a partner, let it be mom or dad, sister or friend. Yes, anyone! If this is not possible, you will have to imagine that you are dancing with someone. nine0003

    Before you start dancing, you must invite a person . It can be any appeal: “Let's dance”, “Do you want to dance with me”, “Do you mind?”. If you are a young man, it would not hurt to extend your palm to a girl. When inviting a person, look him in the face, do not be shy. If they invite you, answer: “I don’t mind”, “With pleasure”.

    Be careful not to shake your limbs, as this will confuse your partner. It is possible that he also cannot dance and is as afraid as you are. nine0003

    Rule of thumb: don't make sudden movements . Slow - that's why he's slow, the movements are smooth and measured. If you twitch strangely, not only will it look funny, in addition, you will also injure the person you are dancing with.

    If you are a man, you must accompany the girl not only on the dance floor, but also immediately after the invitation to dance, as well as after the end of the dance. It will be strange if you leave the girl halfway, she is unlikely to like it. nine0003

    How to slow dance with a girl correctly:

    • Well, let's get down to the most important thing - the stance and movements. First of all, pay attention to the position of the hands - with your left, grab the girl's right hand and hold it at shoulder level. Thus, the arms should be bent at the elbows. Your second hand (right) is located on the back or thigh.
    • What about the distance from each other? Of course, you don’t need to cuddle up to a partner (unless you have a close relationship with him). This will hinder movement, so keep a distance of about 20 cm, this is quite enough. nine0016
    • How should a girl dance? Put your left hand on the shoulder of the man, this movement is taken from ballroom dancing. In addition, this way you definitely will not provoke a man to something more.
    • If you have a close relationship - you can not keep the distance, which we wrote about above. The same applies to the position, hug the man by the shoulders. If this is your girlfriend, hug her around the waist.
    • Never put your hands on the buttocks, do not try to reach the chest of the woman you are dancing with. This is not only uncivilized, but also unpleasant. It is unlikely that you will make a good impression this way. nine0016
    • What to do with the legs? Your steps should not be too short, or vice versa, too wide. It is important that your partner keep up with you. Try to feel it and understand at what pace it moves.

    Leading a slow dance

    Well, you have found a suitable position for yourself, now you need to start the dance itself. As you understand, the man is leading, he is in charge here. Therefore, you do not need to stand like an idol and wait for the weather by the sea.

    Your movements must be confident, but at the same time not abrupt. No need to treat partners like a thing. Just point her hand in the direction you are going to move, so she will determine the direction. You can also gently push it in the right direction (push, not push !!!). nine0003

    Watch your shoulders, because they are of great importance in the dance. The posture is even, the shoulders are almost motionless, straightened.

    If you can't decide on a direction, or if you find your partner can't keep up with you, talk to him. There is nothing wrong with talking while dancing, so you will avoid mistakes and awkwardness.


    No less important stage than the beginning of the delay. Say thank you to your partner for dancing with you. In this case, you can touch the elbow of a girl or a guy with your hand, smile. And it does not matter at all whether you danced well or badly - in the end, your partner will be pleased to hear good words. nine0003

    How to slow dance

    Slow dance : You probably love or hate it too, because the first slow dance starts in middle school. Dancing can be so romantic, and there are still plenty of people who don't have any trouble pumping their booties all night and start walking towards the curb when the music slows down. Don't turn into a lonely girl at the end of the evening. You, too, can learn to love slow dancing.


    1. Ask someone to dance . You can't slow dance alone, at least without looking, and slowly. If you visit someone on a big date, you probably want to ask him or her to dance. If you don't have a partner, find a partner. Set yourself in a good mood, look into the person's eyes when you ask him or her to dance. A smile or even a playful smile will go a long way in putting both of you into a relaxed state. If you're nervous, don't show it, and be more understanding if he or she doesn't want to dance. nine0003

    2. Accompany your partner to the dance floor slowly and smoothly . The easiest way to do this is to go in hand in hand as you walked out onto the floor together. Guys, clasp your partner's right hand with the left, lift it up a little, and head to the dance floor. Girls, if your partner cannot automatically guide you to the floor, give him your right hand or by all means put your elbow in his and go to the floor. If you are already on the dance floor , the key is here, maybe at Keeping yourself and your partner on the dance floor is not an easy task if one or both of you are nervous about slow dancing. If your partner is nervous, smile and tell him or her that there is nothing to worry about.

    3. Get into position slow dance. Stand facing your partner so that your head is about a foot or two from his or her head. Some pairs stand offset, with the right foot inside the other pairs; some partners may step on a woman's feet. If you are a teenager, you can always place both hands on a girl's hip, and if you are a girl, place both hands around his neck. nine0003

    4. Create an appropriate intimacy level . You need to know where to put your hands and how close to dance. It shouldn't look awkward. To be safe, the man should place his right hand on his partner's left thigh, and his left hand, gently grasp the partner's right hand and hold it up at shoulder level (above the partner), so that both partners' arms are bent upwards from the elbow. The woman's left hand will be mainly placed on the partner's shoulder. This is traditional ballroom dancing (basic position as well as safety position) and you must still be standing about a foot away from your partner.

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