How to slide feet dance

What Is The Shuffle Dance? Learn How To Do It In 5 Minutes!

In the recent years, we’ve seen a lot of EDM fans show off this weird, and somewhat new, dance move in a lot of music videos, throughout the web and on Youtube in their own personal videos. It seems like you are missing out on a lot of fun when you’re not sure what it’s all about and how to do it.

At first sight, it seems like the person is running while smiling and having a good time. To dance music fans, shuffling is more than just having a good time. As with most things EDM-related, it is a form of self expression, an accomplishment, and as some put it “a way to improve their mental and physical health”.

The Shuffle dance was developed in the 1980s, it is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat.

Let’s go into more details and learn more about the dance and find out how you can start dancing it in 5 minutes!

Where did it start?

The Shuffling dance started in Melbourne, Australia, in the underground rave scene back in the early 1980s. Back then, it was known as the Melbourne Shuffle. With the growth of the electronic dance music scene around the world, Shuffling dance popularity grew and is now practiced by people from around the world at all the major EDM festivals. In 2012, the Melbourne Shuffle became a popular dance in the UK and became known as simply “The Shuffle”.

The Best Music For Shuffling

Melbourne’s underground scene in the early 90s was under the huge influence of Techno music. This high-BPM electronic music sub-genre placed the perfect beat for shuffle dancers. But shuffling became so popular that it crossed over into electro house and hardstyle genres. Today, shuffling spans into almost the full spectrum of electronic dance music. We’ve seen shuffling in videos from EDM, Trance, House, Techno, Electro and most of it’s sub-genres.

The best music for Shuffling is usually the more upbeat versions of electronic music. Although any EDM genre will work for the dance. Which makes Shuffling a very versatile dancing style: you can choose whatever music you want to dance on. There’s no limit to how much you can personalize this dance.

Check out this Spotify playlist for music to Shuffle dance on.

Shuffling For Beginners

As a beginner, you have to learn to master just two basic moves before moving on to the more advanced stuff.

The first image below shows the T-step movement. The second is the same T-step combined with a variation of the running man dance. You can take a closer look at the dance by watching it being performed by Janet Jackson in the video of her hit “Rhythm Nation”.

A great tip you can keep in mind as beginners is that you can sprinkle talcum powder or add liquid to the floor to help you slide more smoothly and easily.

After mastering the basic shuffle moves you can now throw in some jumps, spins and slides. You’ll make the dance your own, having a complete shuffle routine that’s personalized and unique to you alone. After that, all you need is some awesome EDM banging music blasting through your speakers and let the fun begin!

Time To Learn How To Shuffle

Learning how to shuffle might seem like a difficult task, but it really isn’t!

When you take it slow, understand the steps and practice, you’ll be ready to hit the dance floor in no time!

As we previously mentioned, you’ll be starting out by learning the basic “running man” move. With time, you’ll be able to switch things up and add your unique twists to the overall dance. Hell, you might end up having a unique dance for every song, you’ll become the unstoppable Shuffle Master! Sounds awesome no?

In the below tutorial video, you will learn the basics of Running Man. You’ll start by breaking down the steps easily and after that we put the steps to the counts and then to the music.

When getting started, keep these tips in mind:

1. Start slow – learn and practice the basics over a period of time
2. Dance in front of a mirror to better see what you’re doing
3. Copy the experts: watch Youtube videos to see how others are doing it
4. Wear good shoes and socks (or your feet will hurt like hell!)
5. Start slow, use slower BPM tracks such as deep house at first to get the hang of it first
6. Find people who already have mastered the dance and become friends, they’ll give you tips and tricks from their own experience

And most importantly, DON’T GIVE UP! Like everything in life, this will take it’s time to master and will need practice time, even though it looks easy in the videos.

Here Are Some Advanced Moves

The Kick Side Step:

The Charleston Shuffle:

Club Dance Footwork Moves:

Are There Any Benefits To Shuffling?

Shuffling, as you might have already discovered by now, is a lot of work. Your legs are moving, your hands are moving and your whole body is balancing itself throughout. You will be sweating in out when you shuffle, that’s almost a guarantee. But consider it a workout. Throughout the years, fitness experts and clubs have promoted dancing to music as a sort of exercise regime. And it is! Nowadays, shuffling falls into that category.

During a shuffling dance, your full body is moving and shaking. Burning around 500-1,500 calories an hour. Your leg muscles, calves, and glutes (and behind area) are getting toned with every passing minute, in addition to the toning of your abdominal muscles, with every twist and turn. Your legs get a serious focus, in addition to the muscles being stretched and toned, the joints and ligaments in your legs are getting some much needed attention. They’re getting extra strength with every active move.

But shuffling not only improves physical health. It can do wonders to your mental health as well. Similar to other physical workouts, shuffling releases endorphins into your nervous system. These are the anti-stress hormones, and the longer you shuffle, the longer they’ll stay in your system and the more stress and anxiety goes out of your way.Shuffling also improves mental focus, you’re in your zone trying to keep the rhythm going and focused on your moves, being in this mindful state is very beneficial to you. Once you’re in your rhythm and going about your dance, the success of every move will boost your confidence levels and keep you away from the everyday stresses of our lives. You’ll have a great sense of accomplishment after a successful streak. One dance will create a momentum in you to keep on going and try the more complex moves and get out of your comfort zone.

Speaking of “zones” being focused on your body movements will also bring you closer to the music. This deeper appreciation for the melodies and the detailed undertones of the track adds a special bond between you and your favorite artists.

There’s a whole community of Shuffle dancers out there. With the above knowledge and some time to practice, you’ll join them on the dance floor and you’ll be showing those awesome moves at the next EDM festival in no time!

Want more? Learn how to grind dance in minutes, go to our article right here.

Moonwalk dance move Tutorial for beginners

Here are 2 FREE videos that will teach you the footwork of Michael Jackson’s famous moonwalk dance move.

The moonwalk dance move is one of the coolest hip hop moves you can learn – but despite looking so easy, it is quite hard to execute. These videos are meant to be watched in sequence so that you can learn everything from the ground up.

1. Overview of the footwork

Text Summary:
Here Matt Steffanina starts you off understanding how to move your feet in the correct sequence. Start with one foot on the ball of the foot and have the other foot flat. Then, use the pressure on the floor to slide the the flat foot back, and then switch feet. Slide and switch, slide and switch. The “Switch” is very important and as Matt mentions it needs to be fast so that you can get power into the floor. And at the very end you will just need to work on making the glides longer and make it all flow.

2. Tips and exercises for your moonwalk

Video Transcript
All right guys today’s lesson is the moonwalk. All right? Made popular by Michael Jackson, it’s been around for a while. The originated move is called the back slide. So I’m going to teach it to you today in a few steps. Let’s get it!

All right. Step one. I’m going to introduce you to a few things to keep in mind while you are learning this move.

Some tips and tricks: All right the tip for the moonwalk is the balls of your feet. So make sure when you are gliding you practice on the balls of your feet. Later on you can get real high and use it one the tips of your toes, but for now remember, the balls of your feet. That’s going to be a good way to train and work on your balance shifting from foot to foot.

All right step two is going to be a really helpful and easy exercise to do to help enhance your moonwalk. An exercise like this – will help the technique of your moonwalk – the smoothness of it. The higher you look off the air the more smoother moonwalk you do have.

Step three: In place moonwalk – Check this out, it’s going to help a lot. The first one I want you guys to practice – the in-place moonwalk. Choose left or right foot, place it, on the tippy-toe balls of the feet, and then just slide back-, slide in one place.
All right one of the most helpful steps is this step four – and it’s called a slide and switch. When you guys get that down, the next one I want you to do is the slide and switch. It’s like a training wheel for your moonwalk. Okay?

What I want you to do – slide – switch, slide – switch, slide – switch, slide… simple enough. Again, and when I start practicing I would probably go in small motions, don’t slide too much – maybe take little slides, little steps — just so you can practice shifting the weight and the trick to it is shifting the weight – that switch and your best slide. [Quietly demonstrates].

So remember, slide/switch, slide/switch — little tricks and exercises just to work on your balance and transition and hey – you’ll be moonwalking in no time, all right guys!
———-

For more Hip hop dance lessons visit:
https://www. learntodance.com/hip-hip-dance-videos-online/

How to learn to dance shuffle - Lifehacker

December 15, 2019 Likbez Sports and fitness

Master the basic moves, then improvise and have fun.

Iya Zorina

Author of Lifehacker, athlete, CCM

This dance style includes a lot of freedom and improvisation. That is why he is so good. You can master the basic movements in a couple of hours, and then complicate them to infinity and combine them with each other, create your own combinations and spy on others.

Dance in sneakers, socks or barefoot, in any outfit, anywhere.

Master the basic movements of the shuffle

In this style, you do all the basic movements with your feet, the hands most often move freely - according to the heart.

Running man

This is the most basic and essential shuffle movement. You can do it in three different ways.

Full foot

The movement begins by bending your knee and lifting one leg. Next, you need to simultaneously put both legs - supporting and raised - at a distance of one step from each other.

The raised leg is placed forward on a full foot, the standing one behind slips back on the ball of the foot and remains on it - the heel is not placed on the floor. The weight is evenly distributed between the two legs.

After that, it remains to return to the starting position. To do this, the front leg slides back, and at the same time, the back leg is pulled up. You find yourself in the starting position and repeat the cycle. The movement itself is soft and springy: do not stick into the floor, keep your legs relaxed.

Heel

This is a lighter and faster running man look that may be needed for some combinations. Here you put your foot not on the whole foot, but on the heel. At the same time, the one standing behind remains on the toe.

On pads

In this variation, the foot is placed forward on the pad. At the same time, the one standing behind also remains on the ball of the foot, and the body leans slightly back.

T‑step

In this movement, one foot constantly makes a “herringbone” - turns the heel in and out - and the second touches the floor and immediately rises back.

When the heel of the skating leg turns inward, the toe of the other leg touches the floor; when outward, the other leg rises, turning the knee inward.

It turns out two positions: closed - when the legs are wrapped with the knees inward, and one leg is raised, and open - when the legs are turned out with the knees outward, and the toe touches the floor. Practice doing the T-step in both directions: slowly at first, then with acceleration.

Rocking

You jump on one foot while the other touches the floor in different places: on the side of the supporting leg, across, behind - anywhere you want. You can put your foot on the toe or on the heel - the latter is called a kick. The supporting leg can simply rise low or perform a T-step - move the heel out and in.

Charleston

To begin, you turn your knees and toes inward and lift one leg. Then turn your toes and knees outward, and put your raised leg forward crosswise. Repeat the same with the other leg.

All movement occurs on the balls of the feet, the heels do not fall to the floor. You can move both forward and backward.

Diamond

First, with a jump, you put your feet crosswise with your toes out, then you also spread your legs to the sides with a jump.

Slides

One leg is straight, stands on the whole foot, the other is with a bent knee on the pad. Leaning on the pad, you slip the foot of a straight leg back, as if wiping the sole on the floor.

Immediately after the slip, you turn around. In the turn, the straight leg bends and goes to the pad, and the one that was on the pad, on the contrary, turns on the heel. After that, it remains only to change legs and move in the same way in the other direction.

Scissors

From the starting position - standing with a raised leg, as in Running man - you turn your hips to the side with a jump and put your legs crosswise.

The front foot is on the heel, the back foot is on the ball. Then you jump back to the starting position and do the same on the other side.

Sidekick

From the starting position, you turn your hips to the side with a jump and spread your legs a step apart from each other. The standing foot in front is placed on the heel, the standing one behind remains on the pillow. Then, with a jump, you collect your legs and do the same on the other side.

Try other variations of the basic shuffle movements

You can perform basic movements in different directions: forward and backward, turning around. This will give you more freedom to improvise.

Variations Running man

Do several times in place and then turn around. You can also try walking this way to the side. Each time the leg will need to be placed slightly crossed in order to slowly move to the side.

Variations T‑step

You can lower your foot on the toe, on the whole foot, touch the floor to the side of the supporting leg or forward and behind it.

You can also keep the other leg on the floor at all - leave it on the toe and turn the knee in and out.

Variations Diamond

Here one more element is added to the movement – the heel strike. In the starting position, you wrap the toes of the feet and knees inward, and then jump on the heels, turning the socks to the sides.

From this position, without jumping, you turn your toes and knees inward, cross your legs with a jump, turning your feet with your toes outward, and then return to the starting position.

Charleston Variations

After three turns of the Charleston, turn both toes in one direction and then in the other. At the end, you can turn the knee to the side.

Combine familiar shuffle moves

While you lack the skills to move freely and come up with something of your own, learn a few combinations. They contain interesting movements that will replenish your dance vocabulary.

Combination 1

This is a simple combination of two basic movements - Running man and T-step. First take five Running man steps, then four T-steps to the side and repeat the same in the opposite direction.

Combination 2

Another combination of two basic movements. Here you do three Running mans, then one T‑step with a back foot touch, and two front heel touch kicks. The same on the other side.

Combination 3

There are no standard steps here, but there are already familiar Sidekick and transition from heels to toes.

Learn more difficult combinations

We will add some videos with good combinations.

1. Cool video for beginners: movements are repeated in slow motion to make it easier to dance to the music.

2. And here the combination is analyzed step by step in slow motion, dividing it into three parts. Very comfortably. Look for more on this channel, there are several such analyzes.

3. No slowdown here, just a great combination. But you already know almost all the movements, so you can figure it out. If something is not clear, watch the video at a speed of 0.25.

Pick the music and improvise

You probably have a favorite song to shuffle to. Include them and start with basic movements: just do the Running man and periodically add different elements when you want. Move in different directions, relax and have fun.

If you don't have favorite tracks, try our selection.

I must say that the shuffle is an amazing cardio workout. In just a couple of tracks, you will be out of breath and sweat, like after a run, but you will feel absolutely happy!

What's more, if you have to force yourself to keep going while running, shuffle requires you to have the willpower to stop and not dance. As a bonus - a short video from a beginner after a couple of hours of practice.

Shuffle is cool!

How to Slide: 12 Steps

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Steps

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Sliding is a form of hip-hop street dance that is associated with popping. It is also closely related to Michael Jackson's "moonwalk". In a dance-like slide, the feet alternate from toe to heel as they move across the floor to create the illusion that your body is sliding in a fluid motion. Gliding is often done sideways or in a circular motion. By learning to transfer weight from foot to foot, as fluid flows smoothly from vessel to vessel, and after regular training, you will be able to understand what sliding is. This article will tell you how to learn to glide.

Steps

1

Find a flat, smooth surface on which to practice sliding. Practice in front of a mirror if possible
2

Wear comfortable shoes with smooth soles and always stand straight with your feet shoulder-width apart.
3

Turn your right foot so that your big toe is pointing out and lift your right heel. Shift your body weight onto your right foot. You should be able to lift your left leg and carry it easily as there is no weight on it.
4

Slide your left foot to the side and turn it as you turned your right.
5

Move your left heel down as you moved your right. Change the position of the heels all the time: one heel down and one up. Make sure your body weight is shifted to the other leg each time you change legs, as this will allow you to move your legs more easily.
6

Bring your right heel down and turn your toe in. Move it to the side towards the left leg.
7

Alternate toe and heel so that your right toes point up and out and your left heel down and in. Your feet should be very close together and your right heel should be over your left toes.
8

Slide your left foot until you reach the starting position.
9

Repeat these steps again until you can move calmly and smoothly. Change the position of the legs to slide in the opposite direction.
10

Change direction by turning your body 90 degrees, shifting your body weight from your left foot to your right foot and vice versa. Slide your foot in a new direction with each step.
11

Dance in a circle. Slide your right foot behind your left, then turn your left foot into a diagonal position instead of straight. Repeat the movement with both legs and you will be dancing very smoothly, like a liquid, in a circular motion.
12

Done!

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Tips

Move your arms up and down in a smooth motion as you slide while keeping your shoulders steady and level. Thanks to this, your sliding will look more natural.
To get better at gliding, practice. Repeat 25 to 50 times a day. Also, always change the position of your legs.

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What will you need

Smooth floor
Shoes with a smooth sole

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Wiki How English

Sliding is a form of hip hop street dance that is associated with popping. It is also closely related to Michael Jackson's "moonwalk". In a dance-like slide, the feet alternate from toe to heel as they move across the floor to create the illusion that your body is sliding in a fluid motion.

How to slide feet dance

What Is The Shuffle Dance? Learn How To Do It In 5 Minutes!

Where did it start?

The Best Music For Shuffling

Shuffling For Beginners

Time To Learn How To Shuffle

Here Are Some Advanced Moves

Are There Any Benefits To Shuffling?

Read More on EDM Festival Insider:

Moonwalk dance move Tutorial for beginners

How to learn to dance shuffle - Lifehacker

Master the basic movements of the shuffle

Running man

Full foot

Heel

On pads

T‑step

Rocking

Charleston

Diamond

Slides

Scissors

Sidekick

Try other variations of the basic shuffle movements

Variations Running man

Variations T‑step

Variations Diamond

Charleston Variations

Combine familiar shuffle moves

Combination 1

Combination 2

Combination 3

Learn more difficult combinations

Pick the music and improvise

How to Slide: 12 Steps

Steps

Tips

What will you need

About this article

Wiki How English

Learn more