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How to pull up on the block dance


when i pull up on your block challenge

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#pour #vous #pour #toi #jmdp #tiktoksenegal🇸🇳

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son original - jmdp.com

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DARKUA

#fyp #darkuaasiedu #whenipullupchallenge

355 Likes, 5 Comments. TikTok video from DARKUA (@darkuaasiedu): "#fyp #darkuaasiedu #whenipullupchallenge". When I pull up on your block I do the shooting 🔥 🔥 🔥 | Then we start of in a week, like what we doing ?? 🤔 | Couple shooters bring me weed, just caught a lick 👅 . All my life.

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All my life - Devvon Terrell

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L❤️I🤍L💙 O 💛 L 💜 I 🖤V💚E

all my life 😍🤘 #allmylife #allmylifechallenge #viral

556 Likes, 16 Comments. TikTok video from L❤️I🤍L💙 O 💛 L 💜 I 🖤V💚E (@lil_olive0): "all my life 😍🤘 #allmylife #allmylifechallenge #viral". original sound.

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_HELIDAH_

Reply to @luphoandtabita #kenyantiktok #fy #tiktokkenya #fyp #lesbiantiktok #lgbtq

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Favdiamond_collection

Atleast we now know what we re singing🙌#iamfavourdiamond #makemeviralplease #followforfollowback👍 #fyp #challenge #viral #trending #foryourpageofficial #fol

TikTok video from Favdiamond_collection (@favdiamond_collection): "Atleast we now know what we re singing🙌#iamfavourdiamond#makemeviralplease#followforfollowback👍#fyp#challenge#viral#trending#foryourpageofficial#fol". All my life (lyrics) | When I pull up on your block I do the shooting☄️🔫 | Pre pre | .... All my life.

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All my life - Devvon Terrell

theassassin87

The Assassin

When I pull up on your block dance challenge lol @devvonterrell #fyp #foryou #jersey #viral #trending #dancechallenge #allmylife #snowday

TikTok video from The Assassin (@theassassin87): "When I pull up on your block dance challenge lol @devvonterrell #fyp #foryou #jersey #viral #trending #dancechallenge #allmylife #snowday". Stay tuned for Part 2. All my life.

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All my life - Devvon Terrell

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Deniesha Benjamin

🤎✨🥺🤍#fyp #whenipulluponyourblock #viral #foryoupage

610 Likes, 9 Comments. TikTok video from Deniesha Benjamin (@deniesha592): "🤎✨🥺🤍#fyp #whenipulluponyourblock #viral #foryoupage". original sound.

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Demmie Mj

Devvon Terrell - All my life lyrics video @iamdevvonterrell #lyrics #challenge #ghanatiktok #viral #allmylife #devvonterrell

TikTok video from Demmie Mj (@demmie_mj): "Devvon Terrell - All my life lyrics video @iamdevvonterrell #lyrics #challenge #ghanatiktok #viral #allmylife #devvonterrell". All my life.

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All my life - Devvon Terrell

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👑 HER MAJESTY NORA 👑

Reply to @chriszee96 #allmylife #norasfunnymouth #talk2nora #tiktok #goviral #fyppppppppppppppppppppppp

446 Likes, 11 Comments. TikTok video from 👑 HER MAJESTY NORA 👑 (@hermajestynora): "Reply to @chriszee96 #allmylife #norasfunnymouth #talk2nora #tiktok #goviral #fyppppppppppppppppppppppp". Watch Me ‘Eat Up’ The Rap Part 🎙🎤 | When I pull up on your block, I do the shooting | Then we start off in a whip like what we’re doing | .... All My Life Devvon Terrell And Nora.

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All My Life Devvon Terrell And Nora - 👑 HER MAJESTY NORA 👑

Making A Dance Routine? Here Are 4 Ways To Never Get Choreo Block

Choreo block is such a buzzkill, right?

You're right in the middle of a choreo session – moves just coming to your body to flow together perfectly. . when all of a sudden...IT STOPS.

As much as it can suck to get stuck, there are things you can do to get unstuck from choreo block.

Think of it this way: making choreography is a lot of problem solving.

How do I get from here to here? How can I highlight this sound in the music? How do I move my feet that fast?

‍It may seem daunting to run into them, but "problems" are actually opportunities to find creative solutions around them.

And these "solutions" make the piece even more unique and fun to watch. Here are 4 things you can do to break through choreo block and come up with some sweet sweet moves!

1. Dance to a different layer in the music

There are so many different sounds in a song that you can choose to hit. If you get stuck on the original pathway you were planning to follow, try highlighting a different layer in the music. For example, forget the bass! What are the lyrics saying? How about the pitch?

Pay attention to the less obvious sounds, or switch up from earphones to stereo to get a different take on the music. Moving to different sounds will also help make your piece look more dynamic and less predictable. Read these articles for more musicality tips!

  • The Ultimate Guide To Musicality For Beginner Dancers
  • How To Train Your Musicality As A Dancer

2. Don't hit every single beat

If you're one of those choreographers who assign themselves the impossible task of hitting every single beat and sound in the music – don't! Or at least, know that you don't have to. A nonstop combo of moves is overwhelming for you, your students, and the audience.Instead of the most sounds, choose the right sounds. Be picky with the specific sound you want to follow. You can groove through the rest or just have a moment in stillness, or milking the end of the last move. Watch how Chris Martin just flows through all the lyrics in the first half of his "Like Woah" piece.

He hits some basses and snares, but completely ignored the voices. He just used the melody to help set the mood and flow of his moves, but only set choreography for those select sounds. Breathing through some sounds helps the audience (and your body) absorb a crazy sequence before or after that chill phase, and lifts some pressure off of the choreography process. Read these articles for more tips!

  • How To Dance Quickly To Slow Songs with Paul Ross (Cookies)
  • What Is The "POCKET"? And How Do I "Dance In It"?

3. Utilize concepts to think of unique moves

Do you have a move or combo that your body just always gravitates towards? For me, it's a weight change + touching my face. I DON'T KNOW WHY, I'll always just do it. I call this a "default move" – and "default choreo" is a piece made from "default moves." It's tempting to use default moves – you naturally revert to the easiest, most obvious pathway and picture, because that's what you've seen and done a million times before. But reusing default moves will result in all your pieces looking the same; just danced to different music.

If you want to create choreography that's uniquely your own, then don't settle for the default moves. Instead, invent new moves based off of concepts. The potential for concept-based choreography is limitless, because your thoughts and ideas are limitless. Just think of a word (or have someone give you one), and let that be your intention. You'll never run out of movement this way.

4. Take a break

Sometimes... the flow needs to pick up on its own. Instead of forcing it, take a break from your earphones and the mirror. Do something else that'll refresh your mind and soul in a different way. Take a walk! Meditate! Watch a movie! The brain is a muscle; it gets tired too. Pooping out moves for the sake of it is never going to create a quality piece. Recharge yourself and re-approach the piece with more creativity and a clearer intention. Watch this video for more in-depth tips on how to break out of your choreo block!

Choreographers have different ways to get out of choreo block, but there's one thing they all have in common: A lot of classes under their belt. Build up your arsenal of moves with STEEZY Studio!

Banded pull-up: how to use, tie

Keep it so you don't lose it:

  1. Tips for beginners
  2. Learning to pull up with an elastic band
  3. Safety regulations?
  4. Training programs

Elastic band, or latex band, is a popular sports equipment that allows you to perform a huge number of exercises for different muscle groups. In particular, it is used in order to master pull-ups on the horizontal bar. With the help of a rubber loop, men, women and even children can learn to pull themselves up. However, in order to achieve the expected result, you need to work with this expander correctly. In this article, we will tell you how to tie a latex tape, how to directly perform pull-ups with it, and what program to train on.

Tips for beginner athletes

Learning how to tie an elastic band

  1. Go to the horizontal bar and throw the elastic band over the bar.
  2. Make a loop out of the latex tape by threading one end through the other. The expander should be tightly fixed on the crossbar.
  3. Now stretch the free part of the tape so that you can stand on it with your knees or feet. If the expander is hard, you will have to spend a lot of effort.

The main function of the elastic in this case is to relieve the athlete a little. The elastic band helps the pull-up literally push the torso up, thereby significantly simplifying the exercise. If you don’t know how to pull yourself up yet, or you can only pull yourself up a couple of times, be sure to try connecting an elastic band. It is important that when using the expander, the same mechanics of movement are preserved and the same muscles work as with the standard version of the exercise.

Learning to pull up with an elastic band

You can lean on the elastic band with your feet (when your legs are straight) or your knees (when your legs are bent). The first method is considered simpler, the second is more difficult.

With an elastic band, you can perform pull-ups with different grips - wide or narrow, reverse or straight. It all depends on what muscle groups you want to work out. If you still can't do an exercise with a certain type of grip, most likely training with a latex band will solve this problem.

To perform the exercise, follow the following sequence of actions:

  • Grab the bar with the type of grip you need. The rubber loop should be directly in front of you.
  • Alternately place your feet or knees on the loop. Extend your arms at the elbows.
  • With an exhalation, tighten the muscles of the arms and back, push the body up. Try to keep your chin just above the bar. As you move, you will feel the resistance of the band helping you up to the bar.
  • With inhalation, we smoothly unbend our elbows, returning to the starting position, that is, going down.

Permissible variations of the exercise with an emphasis on the rubber loop with one foot or one knee. The other leg must be kept close by. However, in this position there is a risk that the athlete will “skew”, that is, the load will fall on the muscles unevenly, one side of the body will be higher and the other lower.

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Safety instructions for working with a rubber band for pull-ups

Before starting this difficult exercise, you must definitely warm up. Try to warm up the muscles, joints, ligaments well - this way you will protect them from possible injuries. It will be enough to perform a few well-known basic warm-up exercises.

Carefully step on and off the latex band. If you jump off the band after completing the next set, there is a risk that the expander will hit you in the head or torso.

It is better to wear comfortable running shoes. Ideally, the sole of sports shoes should be embossed. This will prevent your feet from accidentally slipping off the tape.

Band workout programs

This circuit is considered a classic and is great for beginners and intermediate users alike. Your task is to do 5 sets of pull-ups with latex tape and perform 10 repetitions in each. After each approach, you need to pause for about 2 minutes.

It happens that an athlete cannot pull himself up 10 times in a set. No problem. Professionals advise not to get upset and pull up as many times as possible.

Do this workout 1-2 times a week, but not in a row, but with an interval of several days. This will give your biceps and lats the rest they need to recover. Remember, this is an important condition for muscle growth.

It is advisable to change the grip from time to time. You can do 2 sets with a forward grip, and then 3 with a reverse grip. Another option: in the first session of the week, perform the exercise with a direct grip, and in the next session, reverse. It is also recommended to train other muscle groups during the week. As sports equipment, the same latex tape is useful.

Do 5 sets of 10 pull-ups feel like a milestone? Do you feel like you can do more? Of course, there is an option to train with an elastic band with less resistance. But it’s better to try to train according to this scheme: do all the same 5 sets of 10 pull-ups, only first do the exercise without latex tape (as much as you can), and “finish off” the rest with it. As a result, in each approach you should get, as before, 10 repetitions. Let's say you did the exercise on your own 5 times. You feel like you don't have enough energy. Take a rubber loop and do 5 more pull-ups with it. Then you rest for a couple of minutes. And back to the crossbar.

Very soon you will notice that your muscles have become so strong that the need to use an elastic band gradually disappears.

The next level is to increase the number of repetitions in each approach up to 12 or up to 15 times. You can also reduce the rest time between sets. And also to do with additional weights.

And remember: between workouts you need to give the body to recover, so do not exhaust yourself with classes. Two classes per week according to the program described above will be enough.

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Is it possible to pull up on the horizontal bar every day, or at least hang?

Save yourself so you don't lose:

  1. Is it worth training on the bar every day?
  2. What causes the effect of overtraining?
  3. How often should I exercise on the horizontal bar?
  4. And what about the hang on the horizontal bar?

These questions are often asked by beginner athletes. Experienced athletes, on the other hand, know for sure whether it is worth exercising on the horizontal bar every day or is it better to take a break between training days. You will also find out by reading our useful article. We will tell you what will happen if you perform pull-ups and hangs on the bar daily. We support our point of view with evidence.

Should I train on the bar every day?

Dreaming of getting strong muscles and a beautiful body relief, many beginners decide to practice daily. “After all, the more often and more intensively I train, the faster the result will appear!” - about such thoughts inspire to work hard. Imagine how disappointed such horizontal activists feel when, after some time, they do not see the expected effectiveness of their daily work. Muscles do not grow, beautiful relief does not appear, training does not become easier. Rather, on the contrary, a feeling of fatigue in the muscles grows. And all because hurried athletes neglect an important rule - they do not give their muscles time to rest and recover.

What causes this effect?

To understand this, let's look at human anatomy. There are hundreds of muscles in our body. Depending on the method of counting, from 639 to 850 are distinguished. All of them are divided into large, medium and small. Pull-ups on the horizontal bar include the latissimus dorsi, deltoid muscles, pectoral muscles (large and small), trapezius, brachioradialis, dentate and, of course, biceps with triceps. And here, in order to understand whether it is worth going to the horizontal bars daily or at least every other day, you need to consider how long these muscles need to recover.

  • Large back muscles only have time to relax in 4 days;
  • For deltoids, less time is needed - about 3 days;
  • Small muscles (eg arm muscles) recover in 1-2 days.

From this the conclusion suggests itself: the large muscles that you use in the process of doing pull-ups do not have time to rest during the day. This means that at the next training session they will not work at full strength. As a result, the athlete will not be able to increase the number of repetitions, to feel noticeable progress.

In addition, tired muscles do not grow. After all, the growth of muscle mass occurs only at the stage of recovery.

Another important point is that muscles that do not have time to fully relax are more susceptible to injury than those that are given time to recover. Daily workouts on the horizontal bar can cause muscle strain and tear.

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How often should you exercise on the horizontal bar?

So, let's summarize what was said above: your training should be regular, but not daily. Then a lot depends on your sports goals.

If your goal is to master pull-ups and other basic exercises, increase muscle strength or reach a higher number of repetitions, do 3 times a week. Between workouts, take a break of 1-2 days. This is the optimal regularity. No need to try to “shoot back” for three days in a row, then to “rest”. So you will only make things worse for yourself.

One or two days of rest will be enough for the arm muscles to recover. You will quickly notice how the built-in training program brings benefits: exercises that were difficult just recently are now much easier. You have the strength to increase your reps and sets to master the more difficult variations.

If your goal is to gain muscle mass and get a beautiful relief, then train on the horizontal bar no more than 2 times a week. Give the big muscles the rest they need for 3-4 days. Full muscle recovery between workouts is the key to their quality work.

What else should be considered for those who want to get the most out of their workouts on the horizontal bar?

Excessive diligence will also be superfluous when determining the number of approaches. Here, too, the principle does not work: more is better. Five sets for the maximum number of repetitions possible for you will be enough.

Do you feel like you can do more? Then during the next workout, use weights. But at the same time, keep the number of approaches at the level of five.

Change your grip as you train. So you can work out different muscle groups, which will help speed up the recovery of damaged muscle fibers.

    Wide grip exercises emphasize the load on the latissimus dorsi;
  • Narrow grip helps to load first of all the muscles of the middle of the back, the muscles of the arms.
  • Reverse grip is used to pump the biceps and forearms.

Another common mistake of those who want to get faster results from training is sacrificing exercise technique in the name of the number of repetitions. Also absolutely useless and to some extent even dangerous. It is better to perform the exercise fewer times, but correctly, than to chase the number of repetitions, but do not follow the correct technique. This is fraught with serious injuries, ranging from muscle strains to damage to joints, ligaments, etc.

What about hanging on the horizontal bar?

Hanging on the bar is a super accessible and simple exercise that even a child can perform. For beginners, it is recommended to master pull-ups from the hang. This is a great way to improve hand strength and grip. In addition, hanging on the bar helps stretch the spine. Also, such an exercise will help make the spine stronger, strengthen the muscle corset, relieve the load on the intervertebral discs, and improve the flexibility of the back.

However, you also need to hang on the horizontal bar correctly. It is best to do this at the end of the main workout. Thus, you will provide stretching of well-worked muscles, which will speed up their recovery.

Remember that even hanging on the horizontal bar has a number of contraindications. This exercise should be abandoned for people who are very overweight, as well as for those who have health problems with the spine (for example, hernia, osteoporosis, osteochondrosis). In such cases, the load that occurs when performing a hang is excessive.

An alternative to the classic hang on the horizontal bar can be a half-hang with support (this is when the legs touch the floor). This option is available even to people with excess weight and diseases of the spine. Leaning with his feet on the floor, the athlete removes part of the load from the shoulder girdle and upper limbs. Also, with a half-hanging with support, the abdominal muscles are less stretched, which allows you to stretch the spine well. In this case, you need to try to “smooth out” the lumbar lordosis, that is, do not protrude the lumbar.

Perform exercises in several approaches, each of which should last about 30-40 seconds. Athletes with a good level of fitness and without medical restrictions can do several sets of a comfortable duration for themselves, that is, hang on the bar for as long as possible.

Get off the bar smoothly - no need to jump off the bar. Before you hang on the horizontal bar, be sure to warm up. This is true if you decide to start training with this exercise. It is necessary at least to warm up the muscles of the hands, arms and shoulder girdle.

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