How to do the pop lock and drop it dance

Popping Dance Moves - How To Pop And Lock Dance For Beginners

In this popping dance video mini-series you will learn the most essential moves and techniques you need to get started with. Pop and lock dance style is characterized by quickly contracting and relaxing various muscle groups to create a very sharp movement. Below you will learn forearms hits/popping, chest pop, and Dubstep dance basics. Please check out the full course if you want to learn more moves.

Video 1: Popping dance basics – Forearm hits
In this video you will learn how to create a “hit” or “pop” the forearm. While you can pop any part of the body the forearm is a great one to start with. El Tiro provides a great drill that helps you find your forearm popping muscles. Enjoy:

Want more? Get the full Course:

The Ultimate Popping Dance Course (Beginner to Advanced)
Learn how to dance popping and locking with step by step video lessons. You will learn hits/popping, waving, robotics, gliding, vibrating, slow motion effects and more. Become the freestyler you always wanted to be and impress your friends with your dance moves. Includes 3+ hours of video lessons. You can download it instantly or stream it online here.
Learn more & Buy it here (Click here)

Video 2: Chest Pop
In this second pop and lock dance lesson you will learn how to do a chest pop. The chest pop is really cool because it can create such a big effect in your popping. You will learn the technique needed to do a chest pop and also get drills to practice it.

Video 3: Dubstep dance basics
Dubstep dance is actually popping dancing to dubstep music! In this lesson you will learn how to incorporate “dime stops” and “hits” when you dance to dubstep dance music. The instructor also gives you specific pattern to follow your moves, but at the end you can play with it to make it your own.

Want more? Get the full Course:

Hip Hop dance moves for beginners
How to dance at a club for men and women
How to Breakdance for beginners

How to Pop Lock and Drop It

Pop, locking and dropping is a type of a dance which is quite popular in hip hop and it is also used in workouts. It is quite complicated if you are trying it for the first time. However, if you break things down into parts, it will be extremely easy for you to learn this dance form. So take out your hippy clothes and shoes and get ready to dance like a real hip hop artist.

Instructions

1

Pick a hip hop song of your choice and play it loudly in your room. Make sure that the beat is fast enough to support a dance, and mellow enough for you to handle.
2

Stand in the center of a room with your legs slightly apart. Start shaking your hands and feet and loosen up a bit by jumping right before you start to dance. This step marks the beginning of pop, lock and drop it dance.
3

Now once you are done with the little warm up before the dance, bend your arms on the sides and bend your knees pointing at each other. You will notice that once you have bent your knees, your body will be leaning forward. Make sure that you do not hurt yourself in the process and keep your head straight.
4

Now go back up and stand straight in the same position which you were in during the second step.
5

Bend your right knee with both the arms bent on the sides. Keep your neck straight and lean your body forward.
6

Jump back up and repeat the previous step with your left knee. Remember that your whole body must be slightly bent and leaned towards the opposite side.
7

Now with both knees straight, move your hands above your head. Try not to hold your neck or your head during the process.
8

Make a little jump and fall down to the ground just like you would do a squat. In a usual squat you would stop at a certain position, but you will not stop while you are trying to do this dance. Simply drop down all the way to the ground.
9

Once you are on the ground, don’t stay there. Pop your body back up by giving your body a little jerk. Your body should now be erect and back into the position which you were in during the second step.
10

Repeat all these steps throughout the song and keep practicing until you are perfect.

Posted by master-yoda in Personal Development

Blood on the dance floor lyrics

Original lyrics and lyrics

Keys to the Bakery :

I'm So Fresh
I Got The Keys To The Bakery
I'm So Fresh
I Got The Keys To The Bakery
I'm So Fresh To Death!
I'm So Fresh To Death!
I'm Always Fresh To Death!

pop lock
make em stop
haters block
and snitches rock
yo pass me the cup
ill drink till
i throw up
throw your damn up
everybody get up
girl shake it to the ground
make this club get loud

I'm so fresh i got the keys so fresh to death
i'm so fresh to death
im always fresh to deathhhh

I Got You Wetter Than Hurricane Katrina
KATRINAAHHHHHHHHHHHH

9
i dont chase em
i replace em
stackin hoes
like dominoes
make a rumor
sense of humor
entertain with my life
make me popular over night
to be famous ((is so nice))

Bringin It Back!!!!

drop it like its hot!
drop it like its hot!
drop pop make em stop
snitches what! snitch not!

drop it like its hot!
drop it like its hot!
drop pop make em stop
snitch what! snitch not!

reeses pieces butter cup
mess with me
ill fuck you up
throw em up
throw em up
this is how we party up
she licked it like a lolli pop
dont stop till u hit the spot
O! BABY! Oh Baby!
you got me crazy or maybe
get (((smashed)))
lets dance'
if you got the chance
its the feelings
im feelings
the things shes
got me believing
shes gunna start
gunna kick up my heart
i cant stop
until i pop
OMG
OMG
theres danger on the SPOT
Got money in my hands
i don’t think you understand.
i'm so fresh i got the keys
to the bakery
mad dough! cash flow!
Got The Diamonds that glow
we be poppin champaign
like we won the damn game m so fresh to death
i'm so fresh to death
im always fresh to deathhhh

I'm So Fresh I Got The Keys To The Bakery
He's So Fresh He's Got The Keys To The Bakery
I'm So Fresh I Got The Keys To The Bakery
He's So Fresh He's Got The Keys To The Bakery

I Got You Wetter Than Hurricane Katrina
I Got You Wetter Than Hurricane Katrina
I Got You Wetter Than Hurricane Katrina
I Got You Wetter Than Hurricane KATRINAAHHHHHHHHHHH

Ding! Ding!
I Got The Keys
To The Bakery
ahhhhhhhh
So Fresh

Translation into Russian or English of the lyrics -

Keys to the Bakery artist blood on the dance floor :

Tell us about your favorite song

Blood On The Dance Floor

Blood On The Dance Floor
Keys to the Bakery

Artist: Blood On The Dance Floor Album: It's Hard to Be a Diamond in a Rhine Stone World nine0013

Lyrics

I'm So Fresh I Got The Keys To The Bakery I'm So Fresh I Got The Keys To The Bakery I'm So Fresh To Death! I'm So Fresh To Death! I'm Always Fresh To Death! pop lock make em stop Haters block and snitches rock yo pass me the cup ill drink till i throw up throw your damn hands up everybody get up girl shake it to the ground make this club get loud I'm so fresh i got the keys to the bakery i'm so fresh i i got the keys to the bakery i'm so fresh to death i'm so fresh to death im always fresh to death I Got You Wetter Than Hurricane Katrina I Got You Wetter Than Hurricane Katrina I Got You Wetter Than Hurricane Katrina I Got You Wetter Than Hurricane KATRINAAHHHHHHHHHHHH cuddle leads to trouble when your up in my bubble i dont chase em i replace em stackin hoes like dominoes make a room sense of humor entertain with my life make me popular over night to be famous ((is so nice)) Bringin It Back!!! drop it like its hot! drop it like its hot! drop pop make em stop snitch what! snitch not! drop it like its hot! drop it like its hot! drop pop make em stop snitch what! snitch not! reese pieces butter cup mess with me ill fuck you up throw em up throw em up this is how we party up she licked it like a lolli pop dont stop till u hit the spot Oh! BABY! O BABY! you got me crazy or maybe get (((smashed))) lets dance' if you got the chance its the feelings im feelings the things she's got me believing shes gunna start gunna kick up my heart i can stop until i pop omg omg there's danger on the SPOT Got money in my hands I don't think you understand. i'm so fresh i got the keys to the bakery mad dough! cash flow! Got the diamonds that glow we be poppin champaign like we won the damn game I'm so fresh i got the keys to the bakery i'm so fresh i i got the keys to the bakery i'm so fresh to death i'm so fresh to death im always fresh to death I'm So Fresh I Got The Keys To The Bakery He's So Fresh He's Got The Keys To The Bakery I'm So Fresh I Got The Keys To The Bakery He's So Fresh He's Got The Keys To The Bakery I Got You Wetter Than Hurricane Katrina I Got You Wetter Than Hurricane Katrina I Got You Wetter Than Hurricane Katrina I Got You Wetter Than Hurricane KATRINAAHHHHHHHHHHHH Ding! Ding! I Got The Keys To The Bakery ahhhhhhh so fresh nine0013

Lyrics

I'm so fresh I have the keys to the bakery I'm so fresh I have the keys to the bakery I'm so dead to death! I'm so dead to death! I'm always to death to death! pop castle Make em stop Block haters And pieces of rock Years pass by the cup Bad to drink before I throw your damn hands, everybody stand up girl shake it to the ground Make this club loud I'm so fresh I got the keys To the bakery I'm so fresh, I got the keys To the bakery I'm so fresh to death I'm so fresh to death Im always fresh to deathhhh I took you away than hurricane Katrina I took you away than hurricane Katrina I took you away than hurricane Katrina I took you away than a hurricane KATRINAAHHHHHHHHHHH Hugging leads to trouble When you are in my bubble I don't chase em, I replace them Like dominoes Making rumors sense of humor Entertain your life Make me popular overnight Being famous ((so nice)) Bringin is back! Drop it like its hot! Drop it like its hot! drop pop make 'em stop Pulls out what! There are no cuts! Drop it like its hot! Drop it like its hot! drop pop make 'em stop Pulls out what! There are no cuts! Oil Mess with me, bad fuck you, threw 'em up, threw 'em up, that's how we party, she licked it like a pop lolly Don't stop until you hit Oh! BABY! O CHILD! Have you made me crazy or maybe Get (((broken))) Let's Dance' If you have a chance his feelings im-feelings things she's Made me believe She's gunna start Gunna lift my heart I can not stop Until I pop Oh my God Oh my God Theres danger on the spot Got money in my hands I don't think you understand.