How to do the kick dance


Teaching & Developing High Kick Technique — SHOWMAKERS OF AMERICA

Audiences truly appreciate viewing a well-crafted high kick routine with skilled kickers performing. And there is nothing better than a routine centered on intricate kick sequences, show-stopping synchronization with solid jazz technique incorporated into the visuals. When I was director/choreographer of the Texas State University Strutters, I often would end their routine by having the team execute a traveling airborne split leap (connected) and landing in a perfect split. This was their signature trademark, and at the time it was always a big crowd-pleaser. A lot of hard work goes into training and perfecting high kicks. It is important to ensure dancers are not only “powering up” their kicks and “whipping” their legs down in sync, but also safely using the correct muscles to sustain them through physically demanding rehearsals and performances.  

By increasing flexibility and technique, both will give individuals the solid foundation needed to integrate with the team and to become an accomplished kicker. To be able to kick without pressing down on the teammate next to them, it is most important for the dancer to maintain a strong core by incorporating planks, sit-ups, (even Pilates) into their workout. Begin students on a training program that will enable them to develop muscular strength, endurance and develop core strength and flexibility. By doing so, individuals will have far less injuries and will develop enough strength to perform advanced skills and high kicks. Teach students proper stretch technique to include static stretching of the hamstrings, quadriceps, hip flexors, calves, low back and groin muscles. Static stretching helps loosen muscles, removes lactic acid, and prevents the muscle tissues from healing at a shorter length after a heavy workout. Incorporate squats, lunges, and push-ups to help build core strength. This program is necessary for the development of skills, kick combinations, and for attaining height goals. As the core strengthens, your dancers will find it easier to perform their skills. You will also notice improved posture, a stronger back, and overall sense of muscle support.  

Finally, I recommend a new training method (Water Pilates) that is sure to assist in your teams’ desire to become accomplished kickers. As a dancer and coach, I have taken this technique to a higher level by incorporating the Pilates method of conditioning in the water, and included dance technique into the training regime. When coaching precision dancers and dance teams, I have found this method most effective in developing precise placement of movement and body alignment concepts.  As a coach, you must decide if you are willing to commit to the time that is necessary to develop your teams’ strength, flexibility, technique, and endurance. Many of today’s students do not possess the work ethic to train on their own.

Why Stretch?

Stretching improves physical efficiency, postural alignment, increases ones’ range of motion, and promotes endurance and healthy joints. Stretching hamstrings, quadriceps, hip flexors and low back muscles regularly, enhances relaxation in the tissues thus reducing the strain on one’s back. Dynamic warm-up exercises (before stretching) loosen tendons, increase blood circulation, and help prevent injuries during workouts or any activity.  ALWAYS warm-up muscles before stretching (never stretch cold muscles). Muscles need a certain amount of oxygen before they will accept an appropriate stretch. Cool-down stretching helps relieve muscle soreness and tightness. Be sure to teach ALL stretches correctly as to prevent injury. The core is an area of the body that if well-conditioned, will make your dancers stronger athletes. When teaching proper high kick technique, many think that working the hamstrings are the most important muscle to condition, but in reality, your leg is pushed by the hamstring, pulled by the quads and held up there by your abdominals and gluts. All of those muscles need to be conditioned in sync. It is VERY important to incorporate a good stretch routine into your program. Note:  If you are not familiar with proper core training technique, see your school athletic trainer for help.

Before Stretching:

It is very important to warm up the muscles and joints through dynamic warm-ups.  Stretching cold, tight muscles can lead to injury, so have your dancers first perform some gentle joint rotation exercises and an easy aerobic exercise. Warm-up stretching exercises loosen tendons, increase blood circulation, and help prevent injuries during workouts or any activity.  ALWAYS warm up their muscles before they stretch!  Joint rotations are done by working head to toe using small, slow circles (clockwise and counterclockwise) at every joint until they all move smoothly and easily. You can also have the dancers execute some jumping jacks to raise their core temperature and increase circulation before they stretch.  

Example: I recommend easing into stretching with this safety-first routine.  Personalize it with movement, music, and stretches that your students enjoy.  

  • 5 to 10 minutes of warm-up to raise core temperature (try jumping jacks or jogging around the studio/gym). Students should be sweaty but not tired. 

  • 5 to 8 minutes of general dynamic stretching (leg swings, walking lunges, etc.). 

  • 3 to 5 minutes of dance-specific stretching of the dancers’ choice, including static stretches held for up to 15 seconds.

Do Not Overstretch 

If muscles start to quiver at any point during stretching, back off a little. Quivering means the muscles are being overworked. Overstretching can involve muscles, joints or both. It occurs when the muscle or joint is pushed well beyond its normal limits. Muscles that are overstretched will appear lax instead of toned and can cause instability issues within a joint, creating problems ranging from microscopic tears in the tissues to full tears of muscles, tendons or ligaments. Joints are also more likely to become hyperextended. Do not allow your students to overstretch! To develop long-term improvements in flexibility, stretch every other day for at least six weeks.  Keep in mind that when you stop using or stretching this new flexibility, you are likely to lose the gains you made. Incorporate balanced stretches into your routine is a must. For dancers who want to kick higher, it is not only important to stretch hamstrings, but equally important to stretch muscles like the hip flexor and quads.  Finally, help students seek a balance between strength, stability and flexibility. If you notice that a dancer is extremely flexible by nature, still have them stretch, but also add in strengthening exercises to help maintain their muscle stability.  

Warm Up/ Cool Down

Preventing Soreness: Although it is just as important as warming up, cooling down often gets overlooked. Including dynamic warm-ups is critical for warming up and cooling down. Before your group begins running or stretching, do a few gentle exercises to bring oxygen and blood to their muscles and joints (a few jumping jacks and gentle jogging very slowly before they increase their pace). If running, do not allow your students to stop their run abruptly. Spend the last 3 to 5 minutes backing off the pace until they are walking. A cool down stretch flushes out lactic acid and helps prevent soreness. If you need your team to be at their best and over the soreness, consider an ice bath.

WORKOUT TIPS

  • While on a core training program, work on good form and proper technique. Technique must be developed first! Height will develop after good habits are instilled.

  • POOR HABITS DIE HARD! It is important to begin teaching proper form, carriage, footwork, leg alignment, and landings before executing precision kicks. 

    ►Determine the proper alignment and style of the kick that your team will be trained in.  

  • Example: Straight leg alignment (natural extension: brush the leg up from a tendu, to a dégagé, to a full grand battement in NATURAL leg alignment coming towards your shoulder) or kicks out of alignment and aimed at the nose.  

  • The student must be familiar with all details of kick technique to become an accomplished kicker.  

  • Directors/officers should always detail and demonstrate to a beginner prior to a trial run-through.  

  • Create various kick technique exercises and teach them to the group. Incorporate the exercises into the daily workout.

  • Teach your team or pre-drill class a technique/control routine. Leg control and proper extension is a must! This will also help in muscle development and strength. Create an exercise that requires extension from knee to toe, from a parallel level, hold, then slowly lower to parallel first.

  • Example:  Passé rt. forward on (1), extend rt. forward on (2), hold (3-4), slowly lower to parallel first (5-8).  Reverse and repeat on left. You can increase repetitions as the student begins to develop muscle control. Put together a complete technique warm-up routine.

Kick Drills Across the Floor

  • Incorporate kick drills into your daily workout to ensure development in technique, strength, alignment, and precision. These drills will help them achieve their goals if they remain focused on executing all parts of the drill correctly.  

  • Walk Kicks: Include detail of “foot articulation” in the transitional movement and encourage them to be mindful of working on the footwork. Always remind your team to point and stretch their feet the second their foot leaves the ground. Step forward on left in turnout (ct. 1), swing kick R leg forward (ct. 2), walk forward in turnout R, L, R (cts. 3-5), kick L forward (ct. 6), walk forward in turnout L, R (cts. 7-8) Repeat.  *Make sure heel remains down while kicking, bring the leg to the upper torso (do not allow the back to bend).  Keep ribcage lifted, arms straight (and barely touch hookups), focus up. Do not let the head hunch or meet the kick!  Make sure your team is working together to keep lines straight! Kick line precision MUST be mastered in the beginning!

  • Power Kicks: This particular drill will assist in developing timing and whipping down recoveries. Chassé forward on L (1&2), swing kick R forward (ct.3), whip leg down and touch point (ct. 4), repeat same down the floor working R leg, then work L on return.  *Make sure your team is working together to keep lines straight! Train them to “power up” and power down” the leg. This will assist with timing. Again…kick line precision is a MUST!

  • Fan Drills: as with walk kicks, include detail of “foot articulation” in the transitional movement and encourage them to be mindful of working on the footwork. This drill will assist with developing the complete rotation of the fan kick.  I trained my team to “power up” the first kick of the fan and allow it to carry the rotation…I’ve found the technique to be an effective teaching tool.   Step L to L in turnout (ct. 1), power fan R to R (from the L) (ct. 2), walk in turn out to the R front diagonal R, L, R (cts. 3-5), fan L to L (ct. 6), walk in turnout to L front diagonal L, R, L (cts. 7-1) Repeat.  *Make sure your team is working to keep their line straight, focus up and back straight.

How often do you notice that your students do NOT point their feet? And do you wonder why telling them to do so, doesn’t always work? Training your team to develop strength in their feet and ankles should start when you pull the new team together at training camp. When I directed the Texas State Strutters, drills were incorporated into their workout to develop clean transitional movement by articulating the feet. Articulation of the foot has to be over emphasized in order for it to be an “automatic response” when moving (and to develop muscle memory). This is one of the most difficult exercises for students to connect with movement, AND it takes time to achieve this technique. The end result…pointed feet!

Building the Foundation
Preparatory connecting steps require precision in order to appear smooth and ensure that what follows works well for the performers (and is visually pleasing to any audience). Teach common transitions and incorporate the basic movement fundamentals into your warm-up exercises and across-the-floor combinations. These fundamental footwork elements can be developed and perfected if they are worked on daily. (In an ideal world, it would be terrific to start practices with technique exercises every day. Unfortunately, most teams are on a “time crunch”.) Be sure to alternate between those emphasizing quick movement patterns and exercises that use the floor’s resistance to articulate the feet. (I have used this phrase often with my team to emphasize the importance of footwork.) Teaching combinations as a series of understandable units or relating them to everyday motions like walking, will enable your students to progress to the finished movement.

Improving High Kick Foot Points

Incorporate kick drills into your daily workout to ensure development in technique, strength, alignment, and precision.  These drills will help them achieve their goals if they remain focused on executing all parts of the drill correctly. Include detail of “foot articulation” in the transitional movement and encourage them to be mindful of working the footwork. And always remind your team to point and stretch their feet the second their foot leaves the ground. Emphasizing the importance of clean transitional movement, will become an “automatic response” when moving. If you follow these teaching techniques, your students are sure to develop the quality and artistry of each transitional movement. 

Work Your Feet Through Transitions
For the most part, dancers are trained to point their feet and turn out when executing an extension, pirouette or any position where the foot is off the floor. But many times, I find dancers are not paying enough attention to their feet when they are actually on the floor. For instance, when stepping out of an extension or battement, the foot or leg should be turned out as it is placed back on the floor. This attention to detail during transitional movement is the true mark of a dancer who is aware of her technique. Feet are like hands in their expressive capability, but they are not often used to their full potential. ALWAYS train your dancers to “articulate” their feet and show expression through transitional movement.

Strengthening 

There are a variety of exercises to help strengthen ankles including rising to the balls of the feet to drawing each letter of the alphabet with pointed feet. Your students need to develop an understanding of what they need to feel and accomplish while executing ALL strengthening exercises.  

In closing, it is imperative that your team develop muscle memory through the development of articulating their feet through combinations across the floor and transitional movement.  Articulation of the foot has to be over emphasized in order for it to be an “automatic response” when moving (and to develop muscle memory). This is one of the most difficult exercises for students to connect with movement, AND it takes time to achieve this technique. The end result…pointed feet!

WHAT TO LOOK FOR & CORRECT

  • Posture/Bending backs – Must have good body alignment (vertical back), shoulders down, ribcage lifted, focus up, and tighten abdominals.  Hips should remain square to the front.  A strong tight core will aid in keeping backs straight while kicking (tightening the core needs to be an automatic response)

  • Lack of spring on a jump kick

  • Leg alignment *Determine placement

  • Developpé kicks *Legs should be straight

  • Foot turnout on kick *Entire foot should be straight

  • Lifting hip / leaning & sitting into kicks *Hips remain squared front (not rotated)

  • Shoulders lifting

  • Pulling & bending arms while kicking *Arms should be straight with no pressure placed on connections

  • Hands spread on hook-up *Fingers should be closed

  • Over jumping

  • Dropping kick past proper placement during transition

  • Timing (power up & power down)

  • Keeping heel down on swing kicks

  • Recoveries and “finish-off” *Whip leg down for timing and determine recovery position

  • Preps prior to kick (feet together, then kick)

  • Line whipping 

  • Bent legs and flexed feet *Legs must be straight

  • Lunge kicks

  • Endurance * Incorporate a cardiovascular program to help promote cardio-respiratory endurance, muscular strength, and flexibility.  

  • Straight backs / lifted rib cage

  • Head hunching *Head should not meet leg…leg comes to you!

  • Kick line precision (keeping line straight while kicking and moving)

  • Clean foot articulation! Always remind your dancers to point and stretch their feet the second their foot leaves the ground.

  • Remember…bring the leg to YOU, do not meet the kick by bending to it.

7 TikTok Dance Moves You Can Learn At Home

TikTok is filled with short, fun dance routines that you can watch for endless hours (trust me, I've done it), share with friends, and learn at home with STEEZY.

But, let's face it.

If you don't have a dance background, the short, hard to follow tutorials on TikTok can be a frustrating roadblock to joining in on the fun.

Here are simple, easy ways you can learn the 7 most popular moves on TikTok.

1. The CitiRokk

The CitiRokk is that one SUPER POPULAR TikTok dance move where you rock your body from side to side and cross your arms in front of your chest.

Watch this video with the move’s creator, CitiBoyRio, to see how the move took over TikTok!

*BONUS*

While the CitiRokk was popularized on TikTok by the Renegade dance routine, CitiBoyRio just dropped a new routine of his own!

Learn the CitiRokk Shuffle routine just in time before it goes viral. 😎

Hit this link to learn both the CitiRokk and the CitiRokk shuffle step-by-step on STEEZY Studio.

2. The Woah

Just WATCHING people hit the Woah gets me excited.

It's simple, hype, and easy to apply to any song with a dope bass beat.

If you've been lurking on TikTok for any time at all, you've probably already seen it yourself and understand how it's supposed to look.

How you create the reverb motion, where to position your arms, and when to move your body to hit the beat on time is all you need to learn. 👇

3. The Swagg Bouncee

Do your hips naturally sway from side to side when a good song comes on?

Think of the Swagg Bouncee as your natural hip-sway's cooler, trendier sibling.

Lil Rich Swagg, who created the Swagg Bouncee, says to “Stay on your tippy toes to get a full range of motion,” in his STEEZY Studio class.

By committing to the move and making it bigger, you'll look more confident!

4. The Kangsta Wok

In the video below, this TikTok dance move's creator, Zaya Sosho, explains how he based the Kangsta Wok on a "dip" move he saw during a cypher.

When you do the Kangsta Wok, make sure not to over- or under-exert your energy.

Attack each level drop with a little intensity to make the move look extra hype, but don't go so hard that your body tenses up!

You want to make it look effortlessly cool. 😎

Still not totally sure how to make that happen?

Don't worry... Zaya Sosho will teach you in the tutorial below!

Use this guide to help to you practice too!

5. The Smeeze

This move first entered the dance scene in 2009, but at the time, it was mainly used during battles and parties.

When TikTok arrived in 2018, the move's creator, Chonkie, knew this was the perfect platform to bring the Smeeze to the next level.

With hashtags like #SMEEZEEVERYWHERE, and dance crews like the Jabbawockeez picking it up, the Smeeze quickly became a TikTok favorite.

You can learn more about it from Chonkie himself in this video!

While millions of people are, in fact, Smeezin' everywhere, the move can be a little tricky due to the alternating movements of the arms and legs.

Use this step-by-step tutorial to get the timing jussssst right!

6. The Bust Down

As far as TikTok dance moves go, the Bust Down is definitely on the sexier end of the spectrum.

Characterized by a scoop/thrust motion of the hips, the move is great for raunchy club jams like "Thotiana" by Blueface – the song that popularized the move!

If adding a lil sexy swagger to your movement feels like climbing Mt. Everest, know that practice and repetition will be your best friend!

STEEZY's tutorial breaks the move down simply and efficiently, so you can learn it in just 9 minutes and repeat sections LITERALLY AS MANY TIMES AS YOU WANT.

Trust us, you'll have swag down to a science.👨‍🔬

7. The Cosby Walk

Yes, when executed the right way, the simple act of marching can become a dope dance move!

Watch our video with Rated R, creator of the Cosby Walk, to see exactly what we mean:

As you're learning this move, make sure you're placing your feet firmly on the floor and evenly distributing your weight!

If your bottom half is weak and wobbly, you'll look more bambi than bad@$$.

Related article: Why Staying Light On Your Feet Is Actually Bad Advice

As much as we love watching the mesmerizing 15-second dance tutorials that already live on TikTok...

It's LIFE-CHANGING to have legit dancers break moves down and make them easy to learn.

Now, you have everything you need to master the hottest dance moves and join fun challenges on TikTok.

Start learning now for free!

"Kick" - an element of dance

Name:

Kick (English) - push, kick, kick.

The dance movement "Kick" is an accentuated sharp and quick throw of the leg from the knee (shin swing), with leg straightening. (The movement resembles kicking a ball.)

The "Kick" movement is not only a sharp throw of the lower leg from a bent knee, but also a sharp return movement of the leg towards you.

"Kick" can be done forward, sideways, back.

Music

Time signature 2/4.

Score: I-1-I-2

Preparatory exercise:

Leg raise/up with bent knee

Starting position

The dancers stand in lines.

Legs - in 1 pos.

Hands on the belt.

Account

Movement description

1 Bending the right leg at the knee, lift the thigh of the right leg up almost parallel to the floor, (the knee of the right leg rises forward/up). The foot of the right leg with a drawn toe slides along the lower leg of the supporting left leg and is pressed against the knee of the left leg.
2 Lower the right leg, put it in the starting position.

The same - with the left foot.

"Kick" with the right foot forward

Starting position

The dancers stand in lines.

Legs - in 1 pos.

Hands on the belt.

Account

Movement description

Start-up (I) Bending the right leg at the knee, lift the thigh of the right leg up almost parallel to the floor, (the knee of the right leg rises forward/up). The foot of the right leg with a pulled toe slides up along the lower leg of the supporting left leg and is pressed against the knee of the left leg.
1 With a quick and sharp movement with a slight throw, extend the right leg (straighten the knee of the right leg) forward / down and slightly crossed in front of the supporting left leg, the toe of the right leg is pulled.

The distance between the floor and the toe of the right foot is approximately 15 cm.

Again sharply bend the right leg at the knee, lifting the thigh up (knee of the right leg - forward/up).

The foot of the right leg with the toe extended is pressed against the knee of the left leg.

2 Bring the right foot to the left foot in the starting position.

"Kick" with the left foot forward, as well as "Kiki" to the side and back are performed similarly.

Video for the dance element "Kick"

The dance element "Kick" is demonstrated by KONDRATENKO G.M. - Head of the City Methodological Association (GMO) of ballroom dance teachers at the St. Petersburg City Palace of Youth Creativity. The recording was made at the Dance Seminars - Workshops of the UNESCO International Dance Council in St. Petersburg, 2014-2015 academic year. PAVLOV V.G. Club "Phoenix" DKiT them. I.I. Gaza (St. Petersburg), Fellow and Examiner of the International Union of Dance Teachers (IDTA).

The video was made at the Advanced Training Courses for Ballroom Dance Teachers held by MAUT.

How to learn to dance shuffle - Lifehacker

December 15, 2019 Likbez Sports and fitness

Master the basic moves, then improvise and have fun.

Iya Zorina

Author of Lifehacker, athlete, Candidate Master of Sports

This dance style includes a lot of freedom and improvisation. That is why he is so good. You can master the basic movements in a couple of hours, and then complicate them to infinity and combine them with each other, create your own combinations and spy on others.

Dance in sneakers, socks or barefoot, in any outfit, anywhere.

Master the basic movements of the shuffle

In this style, you do all the basic movements with your feet, the hands most often move freely - according to the heart.

Running man

This is the most basic and essential shuffle movement. You can do it in three different ways.

Full foot

The movement begins by bending your knee and lifting one leg. Next, you need to simultaneously put both legs - supporting and raised - at a distance of one step from each other.

The raised leg is placed forward on a full foot, the standing one behind slips back on the ball of the foot and remains on it - the heel is not placed on the floor. The weight is evenly distributed between the two legs.

After that, it remains to return to the starting position. To do this, the front leg slides back, and at the same time, the back leg is pulled up. You find yourself in the starting position and repeat the cycle. The movement itself is soft and springy: do not stick into the floor, keep your legs relaxed.

Heel

This is a lighter and faster running man look that may be needed for some combinations. Here you put your foot not on the whole foot, but on the heel. At the same time, the one standing behind remains on the toe.

On pads

In this variation, the foot is placed forward on the pad. At the same time, the one standing behind also remains on the ball of the foot, and the body leans slightly back.

T‑step

In this movement, one foot constantly makes a “herringbone” - turns the heel in and out - and the second touches the floor and immediately rises back.

When the heel of the skating leg turns inward, the toe of the other leg touches the floor; when outward, the other leg rises, turning the knee inward.

It turns out two positions: closed - when the legs are wrapped with the knees inward, and one leg is raised, and open - when the legs are turned out with the knees outward, and the toe touches the floor. Practice doing the T-step in both directions: slowly at first, then with acceleration.

Rocking

You jump on one foot, and the other touches the floor in different places: on the side of the supporting leg, across, behind - anywhere you want. You can put your foot on the toe or on the heel - the latter is called a kick. The supporting leg can simply rise low or perform a T-step - move the heel out and in.

Charleston

To begin, you turn your knees and toes inward and lift one leg. Then turn your toes and knees outward, and put your raised leg forward crosswise. Repeat the same with the other leg.

All movement occurs on the balls of the feet, the heels do not fall to the floor. You can move both forward and backward.

Diamond

First you put your feet crosswise with your toes outward with a jump, then also with a jump you spread your legs to the sides.

Slides

One leg is straight, stands on the whole foot, the other is with a bent knee on the pad. Leaning on the pad, you slip the foot of a straight leg back, as if wiping the sole on the floor.

Immediately after the slip, you turn around. In the turn, the straight leg bends and goes to the pad, and the one that was on the pad, on the contrary, turns on the heel. After that, it remains only to change legs and move in the same way in the other direction.

Scissors

From the starting position - standing with a raised leg, as in Running man - you turn your hips to the side with a jump and put your legs crosswise.

The front foot is on the heel, the back foot is on the ball. Then you jump back to the starting position and do the same on the other side.

Sidekick

From the starting position, you turn your hips to the side with a jump and spread your legs a step apart from each other. The standing foot in front is placed on the heel, the standing one behind remains on the pillow. Then, with a jump, you collect your legs and do the same on the other side.

Try other variations of the basic shuffle movements

You can perform basic movements in different directions: forward and backward, turning around. This will give you more freedom to improvise.

Variations Running man

Do several times in place and then turn around. You can also try walking this way to the side. Each time the leg will need to be placed slightly crossed in order to slowly move to the side.

Variations T‑step

You can lower your foot on the toe, on the whole foot, touch the floor to the side of the supporting leg or forward and behind it.

You can also keep the other leg on the floor at all - leave it on the toe and turn the knee in and out.

Variations Diamond

Here one more element is added to the movement – ​​the heel strike. In the starting position, you wrap the toes of the feet and knees inward, and then jump on the heels, turning the socks to the sides.

From this position, without jumping, you turn your toes and knees inward, cross your legs with a jump, turning your feet with your toes outward, and then return to the starting position.

Charleston Variations

After three turns of the Charleston, turn both toes in one direction and then in the other. At the end, you can turn the knee to the side.

Combine familiar shuffle moves

While you lack the skills to move freely and come up with something of your own, learn a few combinations. They contain interesting movements that will replenish your dance vocabulary.

Combination 1

This is a simple combination of two basic movements - Running man and T-step. First take five Running man steps, then four T-steps to the side and repeat the same in the opposite direction.

Combination 2

Another combination of two basic movements. Here you do three Running mans, then one T‑step with a rear foot touch, and two kicks with a front heel touch. The same on the other side.

Combination 3

There are no standard steps here, but there are already familiar Sidekick and transition from heels to toes.

Learn more difficult combinations

We will add some videos with good combinations.

1. Cool video for beginners: movements are repeated in slow motion to make it easier to dance to the music.

2. And here the combination is analyzed step by step in slow motion, dividing it into three parts. Very comfortably. Look for more on this channel, there are several such analyzes.

3. No slowdown here, just a great combination. But you already know almost all the movements, so you can figure it out. If something is not clear, watch the video at a speed of 0.25.

Pick up the music and improvise

Surely you have favorite songs that you can shuffle to.


Learn more

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