How to do a kip up dance


A Practical Video Guide 👉 GMB Fitness

I remember the opening scene of Enter The Dragon when Bruce was dodging a kick from Sammo Hung. He flung himself backward onto the ground—flat on his back—and then sprung up back to his feet.

🤯 Uhhh, how’d he do that?

If you can’t picture it, here’s Lead GMB Trainer Rose demonstrating the move:

If you’re like me, you may have tried to imitate Bruce and ended up with a sore tailbone after a few tries. This was before Google and YouTube, so I couldn’t just do a quick search for a tutorial.

It wasn’t until years later that I learned this move has a name: the kip-up, or as we call it, the Floor Kip.

(We make this distinction so you don’t get it confused with the kipping movement we teach you how to avoid in the muscle-up.)

This tutorial will show you step-by-step how to get your Floor Kip.

It will take some practice. But the good news is that even just working towards your Floor Kip will help make you more agile in other parts of life. So let’s get into it.

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The Basic Floor Kip Progression

No one just does this trick on accident. Here’s a quick breakdown of what you need to learn.

There are 3 positions you’ll need to consider when working on your Floor Kip:

The Plow

This is the first position you’ll need to get comfortable in.

You’ll rock back with your knees up and tucked, with your head flat on the ground. The further you bring your knees back toward your ears, the more power you’ll be able to generate as you kick your feet up and then downward toward the ground.

Next, you’ll work on the bridge.

The Bridge

This is the second position you’ll want to get comfortable in. See that Ryan has good flexibility in his shoulders and wrists to stretch them back while getting his upper back off the floor.

From here, you’ll want to work on bailing (abandoning the movement safely when you know you won’t stick it).

The Bail

You’ll want to learn how to fail safely, that way you don’t bruise your body (and ego). Since this is difficult to show in a single image, watch the video tutorial below. 👇

Floor Kip Tutorial:

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🤔 Troubleshooting The Floor Kip

When you see Ryan or Rose do it, the kip-up looks effortless, but despite how fluid it is, there are quite a few moving parts.

And just like any skill, the Floor Kip can be learned with a little practice.

To do it, you need a good mix of strength, flexibility, and body control, which makes up the groundwork of all our programs.

How Most People Attempt This Trick

You might find yourself searching Google, watching YouTube videos and following a tutorial that breaks down the steps of the movement from start to finish.

But many tutorials only show you how it looks, while glossing over the building blocks that make it possible.

So you might give it a go, but you can’t quite get it because you lack the upper body strength or flexibility in your back and wrists.

Look at the upper back, shoulder, and wrist flexibility that enables Rose to get her hands in position to spring upward:

Or you don’t have the hip and ankle flexibility to land properly and get your weight shifted over your feet.

For instance, good ankle and hip mobility will allow for a proper squat position. See Jarlo’s and SheenRu’s squat form here:

Understanding your weaknesses will let you know what to start working on. By determining a strength deficit or a lack of flexibility, you can begin to work on the building blocks that allow you to learn this skill.

Unlock The Floor Kip: Requisite Strength & Flexibility

The Floor Kip requires your entire body to work through various flexed and extended positions.

Think about it; from start to finish, you need a good amount of strength in your legs and arms, at least enough for a squat and push-up.

You’re using your legs to kick your body up and forward and then using your hands to spring your body off the ground with your arms and shoulders, all in a fluid motion.

Since this movement requires a good mix of strength and mobility, you may have to do some dedicated work on various areas of your body before you can start practicing the movement.

For example, if your lats, shoulders, and/or wrists are tight, you probably can’t get your hands onto the ground while lying on your back without some strain or compensation.

Addressing Your Tight Back, Hips, and Ankles

For a healthy range of spinal extension, you’ll want both a strong and flexible back.

If you’re stiff, give our back stretches routine a try.

For a great squat, you need good ankle, hamstring, and hip flexibility. Without adequate ankle mobility, you won’t be able to get your knees over your toes far enough.

And if your hips and hamstrings are tight, your lower back is likely to round as you squat down, throwing you off balance.

If you have restrictions with your squat, you’ll first want to work on improving your flexibility in your lower body before you’ll be able to safely spring upward and land properly.

Enhancing Your Lower Body Mobility:

  • Improve hip mobility with these 8 focused stretches you can do any time of the day.
  • Increase your ankle mobility with a simple routine for your feet and ankles.
  • You can improve your hamstring flexibility with 6 tips we use to release tight hamstrings, making the squat position more comfortable.

How To Improve Upper Body Mobility:

  • Use our shoulder mobility routine to increase your upper body range of motion.
  • Pay attention to your wrist strength and flexibility too.

Now that you know how to make the improvements physically, let’s talk about the confidence portion of the Floor Kip.

You can be the most athletic person in the world, but if you don’t have the confidence, you may not try it out. And if you do and fail, you might get scared and never revisit it again.

While even the strongest of people lack adequate flexibility in their hips, ankles, back, shoulders, and wrists, they can still get more flexible without lengthy and boring static stretching routines.

👉 We recommend our Mobility program if you want to loosen up all over.

Building Confidence By Learning How To Bail

The way we build confidence is through practice. Competence is confidence, if you’d prefer a nice cliché.

Think about when your parents finally removed the training wheels from your bike. You probably crashed and burned a few times.

But after enough tries, you were riding around without a second thought about falling.

👋🏻Know this: you’re gonna screw up your first few tries. You’re going to fall. It’s inevitable. Even Ryan and Rose still make mistakes. Everyone does.

Learning how to fall is a great skill in and of itself. We also recommend learning the Floor Kip on a very soft surface, like training mats, soft carpet, or the grass outside.

Don’t try this on concrete or hard surfaces until you are absolutely sure you’ve mastered this movement. Even then, be careful.

How to Practice and Work it into Your Training

After you’ve gone through a session of Elements, Mobility, or your preferred style of training, you will be fully prepped to start playing around with this movement.

Here’s GMB Trainer Eduardo working the Floor Kip into his session of play:

Don’t Stop With The Floor Kip

Skills, like the Floor Kip (kip-up), handstand, or cartwheel, are all built on basics and attributes.

When you create a strong foundation in the basics, like adequate mobility, strength, and coordination, you’re then able to acquire more difficult skills as a result.

For example, when you’re able to do a Kip-Up, the strength and mobility you gained in the process will lend itself to making other skills like handstands much easier to accomplish.

In our Elements program, we walk you through the whole process of building your movement foundation.

You’ll get stronger in your shoulders, core, and lower body. You’ll resolve tightness throughout your body and build useful flexibility. And you’ll the kind of skillful body control that separates true athletes.

So if you want a body that’s ready for Floor Kips and all kinds of other skills, give Elements a look today 👇

Build the Foundation for All Your Movement Skills

Get the strength, flexibility, and motor control to move with grace and confidence in all the activities you love—sports, training, and living and active life.

Elements Details

Hi, I'm JC Deen 👋

A former fat boy turned personal trainer turned fitness writer and researcher. JC likes to teach people how to use their brains to reach levels of health and fitness they never thought possible.

Much of his time is spent reading, writing, and thinking about thinking.

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definition of kip-up and synonyms of kip-up (English)

This article does not cite any references or sources. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (February 2009)

Kip-up (鯉魚打挺 Liyudating) is one of several names for an acrobatic move in which a person transitions from a supine, and less commonly, a prone position, directly to a squatting position by propelling the legs, and consequently the entire body, away from the floor. The move often incorporates the use of the arms and shoulders. It is used in activities such as martial arts, acro dance, breakdancing, professional wrestling, gymnastics and Parkour & Freerunning. Because of the flashy appearance of this move, it is often shown in fighting and action movies. The kip-up is also variously called a rising handspring, kick-up, Chinese get up, kick-to-stand, kip up, nip up, flip-up, and carp skip-up.

Contents

  • 1 Execution
    • 1.1 Supine position
    • 1.2 Prone position
    • 1.3 Hop back variations
  • 2 See also
  • 3 External links

  Execution

  Supine position

From a supine position, the subject draws his or her legs into his chest (either straight or bent), rolls back slightly and optionally places his or her hands on the floor next to his ears. The person then thrusts his legs upward and outward while pushing off from the floor with hands and shoulders. The momentum of the thrust carries the body into the air feet first and, with sufficient back arching, all the way up into a squatting position. This is commonly seen by wrestlers like Shawn Michaels, Rob Van Dam, John Morrison, and The Rock.

  Sequence of WWE star Bret Hart performing a prone position Kip-up.

  Prone position

From a prone position, the subject positions their body face-down and pushes their fists (or palms) into the floor, while kicking back their legs with sufficient force, transferring kinetic energy through the thighs, which is then capitalized on to allow their body to rise to a squatting position. The soles of the subject's feet should not come into contact with the floor and the feet should not be utilized for push. Former WWE superstar Bret "Hit Man" Hart, who would also occasionally perform the supine Kip-up, regularly performed this move during the early 1990s.

Variations
Name Description
Straight Legged Kip-up While the mechanics to the move are all but identical, the distinguishing feature to this is that the legs remain straight while they are brought to the chest. While it is slightly more difficult, it only serves to be more aesthetically pleasing to some. This variation is more typical of martial arts.
No Hands Kip-up This variation is considered more difficult because it generally requires more force to be exerted on the shoulders and neck. A distinguishing feature of the Wushu version of this is normally executed by placing the hands directly above the knees as the legs are brought to the chest. From there the hands push to add extra speed to the legs as they recoil back to land. Practically every variation of the original Kipup can be done without hands and springing up from the shoulders and back of the neck.
Prone Kip-up This involves lying face down and pushing off the ground with fists, or palms. The legs are simultaneously kicked back with sufficient force, transferring kinetic energy through the thighs, which is then capitalized on to allow their body to rise to a squatting position. The feet may not be utilized.
Rolling Kip A Kip-up executed from a push up or kneeling position. The practitioner starts a forward roll but instead of rolling over to his or her feet, the legs are held back and close to the chest. This sets up the practitioner to push off and do a Kip-up.
Headspring Also known as Head Kip, it is a move that consists of getting in a kneeling position and going on the top of ones head and pushing off doing a forward handspring like Kip-up.
Kip-up 180 The difference between a normal kip-up and a kip-up 180 is the rotation added while floating in the air after pushing off the ground. The 180 indicates a rotation of 180 degrees. A harder variation that works the same way is the Kip-up 360.

  Hop back variations

Hop back variations all involve the practitioner starting in a standing position, possibly jumping in the air and landing on their shoulders/back to spring back up by way of kip-up.

Name 1 Name 2 Description
Standard hop back to kip-up Continuous kip-up The practitioner crouches down and back as if sitting down on an imaginary chair. Then they hop backwards in a similar manner to a back handspring. The hands are placed behind the back of the neck to protect it from receiving damage. Once the body has landed on the shoulders and hands, the body coils like a spring and a kip-up is executed.
Rubber band The rubber band is a bboying (breakdancing) move which consists of repeated kip-ups which do not go all the way to standing position. A rubber band is more like a back handspring, except it requires gently lowering the neck/upper shoulders to the ground to kip back up.
Ditang breakfall The ditang breakfall is a variant from ditangquan. It consists of the practitioner jumping directly up and almost coiling up the body for a kip-up in mid-air. They then fall straight down to the ground and land on the upper part of their back and slap their hands to the sides to break their fall. The practitioner pauses on the ground momentarily after which they kip-up. They may repeat this whole procedure multiple times. This kip-up is normally done straight legged with the legs split a bit off to the sides.

  See also

  • Spin up

  External links

  • kip-up tutorial photos
  • kip-up video

   

Never Grow Up Taylor Swift lyrics lyrics and translation (by click) songs | taylor swift

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Taylor swift – only the young | translation, lyrics

It keeps me awake
The look on your face
The moment you heard the news
You scream inside
And you were frozen in time
You did everything you could
The game was rigged, the ref was cheated
The wrong people think that they are right
You were in the minority - this time

But only young people
Only young people
Only young people
Only young people can run
You can run, so run
And run, and run

So every day now
You're getting ready for the sound
You've only heard on TV
You're going to class, scared
I wonder where the best hiding place will be

Zayn malik - drunk high,

Sleepless nights, red eyes, amnesia, I need you.

I can't think straight right now,

I'm drunk, really,

When I'm with you.

I ring and feel pierced,

I am composed of other phases,

When I am with you.

Now let's run away,

Like we should do it,

Turn around now,

I'll take a picture of you.

Spend every night

Follow every song

Disappear every night

Dance the night away.

Get drunk all summer,

Get drunk all summer,

We'll get drunk all summer,

Drink, flow and spin,

We are falling down.

We are late at night,

Red eyes, amnesia, high,

Sleepless nights, red eyes, amnesia, I need you.

I'm emotional now,

I lose control when I'm with you.

I hope I haven't said too much,

I think I always try my luck when I'm with you.

Now let's run away,

Like we should do it,

Turn around now,

I'll take a picture of you. nine0007

Spend every night

Follow every song

Disappear every night

Dance the night away.

Get drunk all summer,

Get drunk all summer,

We'll get drunk all summer,

Drink, flow and spin,

We fall down.

We are late at night,

Red eyes, amnesia, high,

Sleepless nights, red eyes, amnesia, I need you.

Get drunk, get drunk, get drunk, get drunk,

Get drunk, get drunk, get drunk, get drunk.

Raise your glass.

Get drunk, get drunk, get drunk, get drunk,

Get drunk, get drunk, get drunk, get drunk.

Get drunk all summer,

Get drunk all summer.


Did you like the translation of the song?
Leave a comment below

Original

[Zayn:]

Been sittin' eyes wide open behind these four walls, hopin' you'll call

It’s just a cruel existence like it’s no point hopin’ at all

Baby, baby, I feel crazyUp all night, all night and every day

I don't wanna live forever'Cause I know I'll be livin' in vain And I don't wanna fit wherever I just wanna keep callin' your name Until you come back home I just wanna keep callin' your name Until you come back home I just wanna keep callin' your name Until you come back home

[Taylor Swift:]I'm sittin' eyes wide open and I got one thing stuck in my mindWondering if I dodged a bullet or just lost the love of my life

Baby, baby, I feel crazy Up all night, all night and every day I gave you something, but you gave me nothing

[Zayn & Taylor Swift:] I don't wanna live forever 'Cause I know I'll be livin' in vain And I don't wanna fit (fit, babe) wherever (wherever) I just wanna keep callin' your name Until you come back home I just wanna keep callin' your name Until you come back home I just wanna keep callin' your name Until you come back home

I've been looking sad in all the nicest places(Baby, baby, I feel crazy) I see you around in all these empty faces(Up all night, all night and every day) a cab, I tell him where your place is nine0007

[Zayn:] I ​​don't wanna live forever'Cause I know I'll be livin' in vain And I don't wanna fit wherever I just wanna keep callin' your name Until you come back home I just wanna keep callin' your name Until you come back homeI just wanna keep callin' your nameUntil you come back homeI just wanna keep callin' your nameUntil you come back homeI just wanna keep callin' your nameUntil you come back home

[Taylor Swift & Zayn:]I just wanna keep callin' your name Until you come back home Until you come back home

Brandon Flowers lyrics linguo-laboratory amalgam.

SmileRatePrint We got bad blood Hello! Now we have a problem And I don't think we can solve it You cut really deep And the baby now has bad blood Hello! Did you have to do this? I thought you could be trusted You should have destroyed what was shining Now it's all rusted You should have hit me Where I'm weak baby I couldn't breathe And rub it so deep Salt in the wound like you're laughing right at me. nine0170

Oh, it's so sad to think about the good times. We are with you. 'Cause we got bad blood right now You know it was crazy love Look what you've done Cause now we got bad blood Hello! Now we got a problem And I don't think we can fix it BloodHi! Do you think we'll be alright? I still have the scars on my back from the knife So don't think it's in the past These wounds go on and on and on Have you been through it all now? All this will catch up with you And time can heal but this won't be So if you come, Oh, it's so sad to think of the good times We're with you. nine0007

Cause we got bad blood right now You know it was crazy love So look at what you did Cause we got bad blood right now Hello Now we got a problem And I don't think we can fix it You made a really deep cut And u baby now we got bad blood Hello! Band-Aids don't fix bullet holes You're sorry, just for the show You live like that, you live with ghosts Band-Aids don't fix bullet holes You're sorry, just for the show You live like that, you live with ghosts we got bad blood right now You know it was crazy love So look at what you did Cause now we got bad blood Hello! Now we got a problem And I don't think we can fix it blood Because now we have bad blood You know it was crazy love So look at what you did Because now we have bad blood Now we have problems And I don't think we can solve them You made a really deep cut And the baby now has bad blood

Vocabulary: new year's day - taylor swift

  • carrying - carrying capacity;
  • candle - candle, candle, gas burner, international candle, check the freshness of eggs;
  • hardwood;
  • Polaroid;
  • Before - before, before, before, before, above, in front, in front of, in the presence of, more, rather . .. than before, before, above, ahead, forward;
  • Scared
  • you're
  • turning
  • midnight - midnight;
  • squeeze
  • crawling
  • strike - strike, strike, strike, collective boycott, striker, find, discovery of a deposit, unexpected luck, measure of capacity, stretching of a vein, stretching of a reservoir, collective refusal, to beat, strike, hit, hit, hit, let down, clean up, let go, hit;
  • making
  • mistake - error, delusion, misunderstanding, to be mistaken, to be mistaken, to misunderstand, to make the wrong choice, to accept smth. for another, take someone for another; nine0198
  • memorie
  • become
  • Please
  • stranger - a stranger, a stranger, a stranger, a stranger, a stranger, an outsider, a foreigner, not a member of the House of Commons;
  • anywhere
  • recognize - recognize, recognize, recognize, realize, recognize, express recognition, express approval;
  • forevermore nine0198

Dictionary: only the young – taylor swift

  • moment
  • inside
  • Screaming
  • you're
  • frozen
  • rigged;
  • tricked-TRICKED;
  • They're - they; nine0198
  • outnumbered
  • You've - you have;
  • Scared
  • hiding
  • wondering
  • stained - stained, stained, soiled, stained, disgraced, tinted;
  • forget - forget;
  • quickly - quickly, soon, urgently;
  • Aren't - not;
  • Helping nine0198
  • themselve – themselve;
  • change - change, change, change, replacement, shift, transformation, transformation, trifle, transplant, deviation, surrender, modification, variety, exchange, variation, climax, new moon, chime of bells, small money, small coins;
  • ourselve-ourselve;
  • matter

Never grow up taylor swift lyrics

I would give everything I have, honey,

If only you could stay like this forever.

Oh honey, never grow up,

Please don't grow up, stay so small.

Oh honey, don't ever grow up,

Please don't grow up, it could have been so simple.

I won't let anyone hurt you,

I won't let anyone break your heart,

And no one will leave you alone.

Just try to never grow up, never grow up. nine0007

You're in the car on your way to the cinema,

And you're ashamed that your mother gives you a ride.

There are so many things at 14 that you can't do yet,

And you can't bear to act and command yourself,

But don't make her drop you off around the corner,

Remember that she, too, is getting older.

And don't forget how you dance in your pajamas,

Getting ready for school.

Oh honey, never grow up,

Please don't grow up, stay so small. nine0007

Oh honey, don't ever grow up,

Please don't grow up, it could have been so simple.

Nobody has ever deceived you,

And nothing has hurt you in the very heart.

And even if you want to, try not to grow up.

Remember your childhood,

Remember the sounds when your dad comes home,

Remember the steps, remember the words spoken,

And all your brother's favorite songs.

I just realized that everything I have has to go someday. nine0007

So, I'm in my new apartment,

In a big city where they just dropped me off.

It's a lot colder than I thought,

And I'll wrap myself in a blanket and light the nightlight myself.

I wish I never grew up.

I wish I never grew up.

Oh, I don't want to grow up, I wish I never grew up,

And could still be small.

Oh, I don't want to grow up, wish I never grew up

It could have been so simple.

Oh honey, never grow up,

Please don't grow up, stay so small.

Oh honey, don't ever grow up,

Please don't grow up, it could have been so simple.

I won't let anyone hurt you,

I won't let anyone break your heart,

And even if you thought you wanted to, try not to grow up.

Never grow up,

Oh, never grow up, just don't grow up. nine0007

New Year's Day lyrics taylor swift translation

There's glitter on the floor after the party,

Girls carrying their shoes in the lobby.

Wax candles and Polaroids on hardwood floors.

You and me from last night, but

Don't read the last page,

But I stay when you're lost and I'm afraid,

And you turn away.

I want you to have midnight,

But I'll clean up the bottles with you on New Year's Day. nine0007

You squeeze my hand three times in the back of a taxi

I can tell it's going to be a long road

I'll be there if you're toasting out of town baby

Or if you hit and you crawl home.

Don't read the last page,

But I stay when it's hard, or wrong,

Or made mistakes.

I want you to have midnight,

But I'll clean up the bottles with you on New Year's Day.

Hold on to memories, they will hold on to you

Hold on to memories, they will hold on to you,

Hold on to memories, they will hold on to you,

And I will hold on to you.

Please don't ever become a stranger,

Whose laugh I could recognize anywhere.

Please don't ever become a stranger,

Whose laugh I could recognize anywhere.

Theres glitter on the floor after the party,

Girls carrying their shoes in the lobby.

Wax candles and Polaroids on the hard floor,

You and me forever.

Don't read the last page,

But I stay when it's hard, or wrong,

Or made mistakes.

I want you to have midnight,

But I'll clean up the bottles with you on New Year's Day.

Hold on to the memories they will hold on to you

Hold on to the memories they will hold on to you

Hold on to the memories they will hold on to you

Equirhythmic translation of the song “Bad Blood” by American singer Taylor Swift and rapper Kendrick Lamar from the 2022 single and from the album “1989” (2022).

Since May 31, 2022, the song topped the American Billboard Hot 100 chart for 1 week

Taylor Swift wrote a song about an unnamed singer (it is believed to be Katy Perry /14/4766)), who tried to disrupt her concerts by hiring musicians who worked for her. Cathy is hinted at by a phrase about ghosts - this is the name of her song “Ghost” from the album “Prism” (“Prism” 2022). Therefore, this song is compared with “Hollaback Girl” (http://www.nfcexpert.ru/2022/05/17/10555) by American singer Gwen Stefani. Released as a single, the song reached number 78 on the hit parade, unlike the songs “Shake It Off” (http://www.nfcexpert.ru/2022/09/10/667) and “Blank Space” (http://www.nfcexpert.ru/2022/11/27/4544) from the same album “1989” (2022), which led it. The album itself also topped the charts in the US and UK. However, after the video was shown at the 2022 Billboard Music Awards, a remix with rapper Kendrick Lamar writing his own rap inserts instead of Taylor's verses {*in translation and lyrics in curly brackets} climbed to the top of the charts. 4th time for Swift and second time for Lamar.

Listen:
http://www.nfcexpert.ru/watch?v=QcIy9NiNbmo (Official video)
http://www.nfcexpert.ru/watch?v=cU3unO5O1ko (From the album)
(Player – Remix)
(Player – Album version)

HATE
(translated by Evgeny Solovyov)

[Taylor Swift]
After all, dear, you are now my enemy.
Our love was passionate.
Look, you did it like that,
What, honey, you are now my enemy.
Hey!
{*Album version [Taylor Swift] :
Our question is complicated.
We can hardly solve it. nine0021 You hurt so deeply.
And, honey, you're my enemy now.
Hey! }

[Kendrick Lamar]
I can't accept it, I think it's like this:
We had a beat*, like on EG*, do you remember how?
My sweetheart lu. * was an overdose *, and this is a fact.
My tz* for you and me - as for Iraq.
I don't blame.
I do not like
Scolding, criticizing.
I will change you in my heart for this rhythm in the bass.
And I will erase later.
No more love,
Fears gone already,
Better not: Hello!
Insincere already. nine0007

{*Album version [Taylor Swift] :
How could you do
Like that when I trusted you?
How could you destroy?
Everything that shone has rusted.
How could you hit
in my stomach, in my weak spot?
And rub salt into the wounds,
Like you're laughing dishonestly in my face?}

[Taylor Swift]
Oh, so sad
Remembering that time -
You and me!

[Taylor Swift]
Cause baby, you're my enemy now.
Our love was passionate. nine0021 Look, you did it like that,
What, honey, you are now my enemy.
Hey!
Our question is complicated.
We can hardly solve it.
You hurt so deeply.
And, honey, you're my enemy now.
Hey!

[Kendrick Lamar]
Do you remember when you tried to kick me out?
You thought to hurt me?
You thought, remember, that I can't leave?
Remember everything in order. Ah, apparently, amnesia.
It was a period of battles, battle scars, wounds,
Inflicted on me,
Stab in the back,
I was on fire.
But I've been rich and cool all my life.
And you will live with your enmity.

{*Album version [Taylor Swift] :
Thought everything was fine,
Left a scar on his back with a knife?
But not everything has calmed down for a long time -
Such wounds ache and ache.
Have you calculated everything?
Everything will follow on the heels.
Not all pain can go away,
So don't get in my way. }

[Taylor Swift]
Oh, so sad
Remembering that time -
You and me!

[Taylor Swift]
Cause baby, you're my enemy now.
Our love was passionate.
Look, you did it like that,
What, honey, you are now my enemy.
Hey!
Our question is complicated.
We can hardly solve it.
You hurt so deeply.
And, honey, you're my enemy now.
Hey!

[Taylor Swift (Kendrick Lamar)]
Bullet marks are not for bandages.
Apologizing, lying to me again.
You live like among ghosts.
(You, having forgiven and forgotten, will not leave for anything). nine0021 Bullet marks are not for bandages.
Apologizing, lying to me again.
If you live - among ghosts.
If you love, your blood runs cold!

[Taylor Swift]
Cause baby, you're my enemy now.
Our love was passionate.
Look, you did it like that,
What, honey, you are now my enemy.
Hey!
Our question is complicated.
We can hardly solve it.
You hurt so deeply.
And, honey, you're my enemy now.
Hey!

After all, dear, you are now my enemy. nine0021 Our love was passionate.
Look, you did it like that,
What, honey, you are now my enemy.
Hey!
Our question is complicated.
We can hardly solve it.
You hurt so deeply.
And, honey, you're my enemy now.
Hey!
———————————————
Notes:
American abbreviations do not all have an equivalent in Russian:
*D – transition score (good – satisfactory)
*DOC (declaration of conformity) – declaration of conformity
*TLC (tender loving care)
*OD (over dose)
*ID (identification)
*POV (point of view)
——————————————
BAD BLOOD
( Taylor Swift Kendrick Lamar Max Martin Shellback)

[Taylor Swift]
Cause baby, now we've got bad blood
You know it used to be mad love
So take a look what you've done
Cause baby, now we 've got bad blood, hey!

{*Album version [Taylor Swift] :
Now we've got problems
And I don't think we can solve 'em
You made a really deep cut
And baby, now we've got bad blood,
Hey!} look where I'm at
We was on D like DOC, remember that?
My TLC was quite OD, ID my facts
Now POV of you and me, similar Iraq
I don't hate you but I hate to
Critique, overrate you
These beats of a dark heart, use basslines to replace you
Take time and erase you,
Love don't hear no more
No I don't fear no more
Better yet, respect
Ain't quite sincere no more

{*Album version [Taylor Swift] :
Did you have to do this?
I was thinking that you could be trusted
Did you have to ruin?
What was shiny now it's all rusted
Did you have to hit me,
Where I'm weak, baby, I couldn't breathe me}

[Taylor Swift]
Oh, it's so sad to
Think about the good times
You and I

[Taylor Swift]
Cause baby, now we've got bad blood
You know it used to be mad love
So take a look what you've done
Cause baby, now we've got bad blood,
Hey!
Now we've got problems
And I don't think we can solve 'em
You made a really deep cut
And baby, now we've got bad blood,
Hey!

[Kendrick Lamar]
Remember when you tried to write me off?
Remember when you thought I'd take a loss?
Don't you remember? You thought that I would need ya
Follow procedure, remember? Oh wait, you got amnesia
It was my season for battle wounds, battle scars
Body bumped, bruised
Stabbed in the back; brimstone
Fire jumping through
Still, all my life, I got money and power
And you gotta live with the bad blood now

{*Album version [Taylor Swift]:
Did you think we’d be fine?
Still got scars on my back from your knife
So don't think it's in the past,
These kinda wounds they last and they last now. nine0021 Did you think it all through?
All these things will catch up to you
And time can heal but this won't,
So if you're coming my way, just don't}

[Taylor Swift]
Oh, it's so sad to
Think about the good times
You and I

[Taylor Swift]
Cause baby, now we've got bad blood
You know it used to be mad love
So take a look what you've done
Cause baby, now we 've got bad blood,
Hey!
Now we've got problems
And I don't think we can solve 'em
You made a really deep cut
And baby, now we've got bad blood,
Hey!

[Taylor Swift (Kendrick Lamar)]
Band-Aids don't fix bullet holes
You say sorry just for show
You live like that, you live with ghosts
(You forgive, you forget but you never let it go )
Band-Aids don't fix bullet holes
You say sorry just for show
If you live like that, you live with ghosts
If you love like that, blood runs cold!

[Taylor Swift]
Cause baby, now we've got bad blood
You know it used to be mad love
So take a look what you've done
Cause baby, now we've got bad blood,
Hey!
Now we've got problems
And I don't think we can solve 'em
You made a really deep cut
And baby, now we've got bad blood,
Hey!

Cause baby, now we've got bad blood
You know it used to be mad love
So take a look what you've done
Cause baby, now we've got bad blood,
Hey! nine0021 Now we've got problems
And I don't think we can solve 'em
You made a really deep cut
And baby, now we've got bad blood,
Hey!

Independent work No.

19 Control and measuring devices -25 h

Contents:

1. Pressure gauges

2. Thermometers

3. Thermoelectric thermometers

4. Level gauges

5. Thermostats

6. RTP and RTPD sensors

7. Tachometers

nine0785 Targets works:

PC 1.1 Provide technical operation of the main power plants of the ship, auxiliary mechanisms and related with them control systems.

PC 1.5 Realize operation of ship technical funds in accordance with established rules and procedures, ensuring security of operations and no environmental pollution environment.

PC 1.2. Monitor implementation national and international requirements for the operation of the vessel. nine0007

OK 2. Organize own activities, choose generic methods and ways of performing professional tasks, evaluate their effectiveness and quality.

OK 4. Implement search and use of information, necessary for the effective implementation professional tasks, professional and personal development.

OK 5. Use information and communication technology in professional activities.

nine0785 OK 8. Self determine the tasks of professional and personal development, engage self-education, conscious planning training.

Order of execution independent work:

1.Study the theoretical material §73-75 textbook author A.F. Gogin Marine diesel engines

2. Outline basic concepts and definitions

3. Outline characteristics of instrumentation for marine diesel engines

4. Outline requirements for instrumentation of marine diesel engines

Recommendations:

Check out the task in a notebook for independent work or present as a presentation topics, abstract, oral report at the lesson and defend this work with a teacher

Recommended literature:

1. A.F. Gogin Marine diesel engines

2. Lecture notes for the Operation of SEU

3.Reference materials from the Internet

Content:

1.Views signals

2. Degrees automation of marine diesel engines

3. Amplifiers signals

4. Engine governors

5. Degrees of automation diesel generators

Targets works:

PC 1.1 Provide technical operation of the main power plants of the ship, auxiliary mechanisms and related with them control systems.

PC 1.5 Realize operation of ship technical funds in accordance with established rules and procedures, ensuring security of operations and no environmental pollution environment. nine0007

PC 1.2. Monitor implementation national and international requirements for the operation of the vessel.

OK 2. Organize own activities, choose generic methods and ways of performing professional tasks, evaluate their effectiveness and quality.

OK 4. Implement search and use of information, necessary for the effective implementation professional tasks, professional and personal development. nine0007

OK 5. Use information and communication technology in professional activities.

OK 8. Self determine the tasks of professional and personal development, engage self-education, conscious planning training.

Order of execution independent work:

1.Study the theoretical material §62-68 textbook author A.F. Gogin Marine diesel engines

2. Outline basic concepts and definitions

3. Outline degree of automation of marine diesel engines

4. Outline assignment of servomotors for marine diesel engines

Recommendations:

Check out the task in a notebook for independent work or present as a presentation topics, abstract, oral report at the lesson and defend this work with a teacher

Recommended literature:

1.


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