How to dance in a club for beginners

How to Dance at a Club or Party

You probably know people who can dance at a club without a second thought.

They just go out, have a few drinks, get down on the dance floor, and have a great night.

Meanwhile, you're seized by panic and insecurity just thinking about dancing at a club.

And whenever you do drag yourself out, you stay glued to the wall and watch everyone else let loose on the dance floor.

But guess what? Those awkward feels are completely normal. And we PROMISE you can overcome them!

Follow these 5 simple steps and never worry about feeling left out again.

1. Find the beat/rhythm as you make your way towards the dance floor

Don't expect yourself to bust out a Step Up routine out of nowhere as soon as you step foot on the dance floor.

This isn't a movie! Start small – really small – by just bobbing your head to the beat.

Do this before you even get on the dance floor. Think of it this way: Music is the one thing that lubricates the whole experience of being at the club.

It sets the mood as soon as you walk in until the moment you walk out. You have to be comfortable with the music first.

So start interacting with the music right away. You can listen and nod your head a you're holding your drink, hanging with a friend, or even sitting down.

This is an easy way to set yourself up for success on the dance floor before you even start dancing.

Your body will already have a handle on the rhythm, so you're more likely to stay on beat by the time you do get your feet steppin'.

Watch this video to learn how to find and count beats in music:

2. Start with a small bounce / groove

Once you're on, or around, the dance floor, start bouncing with your whole body.

Think of this bounce as a bigger version of your head bob. You're still moving to that same rhythm, but now with your knees, core, and chest.

You know how a baby bounces on his knees when he hears a song he likes? Like that, but not as jolt-y.

Ease into those bounces calmly, then slowly build up your energy. This helps make your dancing look more natural.

Carlo Darang describes what a bounce / groove is in this video:

3. Learn simple steps

Got a handle on the music? Great.

Started bouncing with your body? Check. Now, let's get your feet moving!

But wait – you won't know which foot to step where without any practice.

So learn a few basic dance steps before you go to dance at a club.

This video will teach you how to do 3 basic dance moves that work with any song:

Wanna learn more basic party moves like these?

Check out Bianca's "Intro to Dance" program on STEEZY Studio! It'll teach you everything you need to know to get down on the dance floor.

Click here to take the first 4 classes for free.

4. Let loose

Now that you've got the basics of dance down, it's time to put on a few finishing touches to make sure you look comfortable and confident with every move.

These quick tips will help you refine your dancing so you look more loose, groovy, and comfortable:

5. Join the party

By this point, you've got a handle on dancing 1. on beat 2. with your whole body 3. using steps.

But you didn't come to dance at a club to do all this alone!

Once you have that base, dance with the people around you.

If you're in a crowd or a group of friends, then you can play off of their movements and energy.

Mimic the moves your friends are doing, lip sync with them, rap Nicki's entire verse in Motor Sport from memory.

And if the DJ or song lyrics tell you to do something (like put your hands up or jump), then do it!

These are little things you can't predict or practice – remember that you're out to have fun, not to play DDR in your head.

Grinding (or whatever you call it) on someone is its own topic – but whether you're dancing with one person or a whole group of people, the most important thing to do is to... Stay in rhythm!

You and your partner or friends could be doing totally different things. They could be jumping while you're pumping your arms.

She could be swaying side to side as you're 2-stepping.

But as long as you're moving to the same beat, it'll still feel like you're dancing together.

(The closer you physically get, though, the more similar you want your movements to be so that you don't end up hitting each other or creating friction between your moves. Dance with them!)


I hope these tips help you kiss those insecurities goodbye!

Follow these 5 steps and you'll realize that it's possible, and actually quite easy, to dance at a club.

You just need the right resources, some practice, and a dash of confidence. ;)

Have fun!

9 Great Club Dancing Tips for Guys

Dance clubs aren’t just for dancing. You can always have a great night at the club if you just hang out with friends and enjoy the music, have a few drinks, and meet some new people. At some point, though, you’re probably going to want to dance because the beat is so sweet or you see someone you’re interested in heading toward the dance floor. Dancing intimidates a lot of men for a lot of reasons, but it doesn’t have to. If you’re a guy who feels self-conscious about dancing at the club, try these tips.

1. Have Fun

First of all, remind yourself you’re going to the club to have a great time. Pick a dance club with an inclusive vibe that welcomes anyone with a great attitude who’s ready for fun, like Onyx Room. You’ll be a lot more confident on the dance floor at a club that encourages people to just be themselves and leave their inhibitions at the door. 

2. Check Out Social Media for Dance Moves

Tik-Tok is the perfect place to find instructional videos that focus on single dance moves. If you want more detailed step-by-step instructions, search for dance moves on YouTube. Some of the most popular moves are complicated, but you’ll get better at them if you practice.

3. Loosen Up First

There’s no rule that says everyone has to dance at the club, so don’t feel like you’re required to get up and move. Some guys need a couple of drinks before they have the confidence to hit the floor, while others just want to wait until they hear their favorite songs. If you don’t get yourself into the right mood for dancing, you won’t have a good time on the floor.

4. Don’t Overthink It

Dancing at San Diego nightclubs is all about having fun and being spontaneous. Guys who think too much about dancing will never make it to the floor. If you feel like dancing when the music hits you, just follow your instincts.

5. Be Respectful of Other Dancers

Whether you’re dancing with a partner or a group of people, respect everyone else’s space. You won’t make any friends if you act like the floor is a mosh pit.

6. Know When to Lead and When to Follow

Dance styles like salsa and bachata require guys to lead their partners, but things are different with genres like reggaeton, hip-hop, and EDM. Smart guys who routinely ask women to dance at nightclubs know they don’t have to lead. In fact, they often let their partners take the lead and mirror or complement the ladies’ tempo, rhythm, and moves.

7. Take Dance Lessons

This is by no means a requirement, but guys who subconsciously feel they aren’t good dancers should take advantage of the opportunity to learn some cool moves by taking dance lessons. In San Diego, women flock to dance classes, and a lot of them would love having male partners to dance with during class.

8. Focus on the Beat

Where there’s dancing, there’s a beat. Even professional dancers know their killer moves and complex sequences are pretty lame if they don’t match the beat. For example, hip-hop makes everyone sway and bop. You’ll be fine if this is all you have to bring to the dance floor.

9. Learn Simple Basic Moves

You may have noticed nightclubs play a lot of crossover and collaboration music today. This is great for club dancers because they only need to learn a few basic dance moves. Search online for videos that teach modern dance moves like the two-step, the side-to-side rock, the triangle step, and the bounce. When you can flow between these basic moves, you’ll definitely look good at the club.

If you’re ready to hit the dance floor at the best nightclub in San Diego, check out the Onyx Room Nightclub. Onyx is a staple of the Gaslamp Quarter nightlife scene, and its clientele makes it a truly great nightclub. With music genres including hip hop, top 40, urban Latin, reggaeton, bachata, salsa, merengue, regional, cumbia, and Banda, we have something to please everyone’s taste. You’ll find that special something that attracts an open-minded, up-for-anything, and, above all, incredibly friendly crowd. Our inviting atmosphere and welcoming staff will ensure you have an experience unlike any other. To learn more about why Onyx Nightclub is the premier San Diego nightclub, call us at 619-876-8044.

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Easy dance moves for girls. How to learn to dance in a club - tips and video lessons. Learning to dance without leaving home: pluses

It's hard not to envy people who are seriously interested in learning how to dance in a club. The search for the answer to the question is a weighty proof of free time, which they spend a lot of fun.

A good dance is based on a musical composition. In any city there are a huge number of nightclubs. Pops in them sounds occasionally, in the first place is electronic music. Many do not know how to move the body when an electronic musical composition is playing. They sit at a table and drink liquor in anticipation of a suitable motive.

There are two ways to solve the problem. The first involves changing one's own attitude to the music played in clubs. The second suggests finding a nightclub where the DJ works according to the wishes of the crowd.

Today's club youth, despite their loyalty to popular musical styles, enthusiastically welcomes retro sets and intelligently reworked pop.

DJs strive to satisfy the wishes of young people, and administrators worry about the attendance of establishments. Finding a nightclub with the right music is easy. But, another question arises - “how to dance to it”?

Step by step action plan

  • Get started with popular club music. Download some songs and listen for a few days. The player will help. Accompany the audition with dancing. Let it sound when you work or communicate.
  • You will have a few favorite works and determine your own direction. If you want to move while the music is playing, do it for pleasure. You can't force yourself.
  • Then move on to more active actions. Visit a nightclub and take a closer look at the dance floor. Surely, there is a dancer on it, whose movements will appeal to you. It remains to adopt them imperceptibly.
  • After such an outing, pay special attention to homework. At home, carefully work out the movements borrowed from an experienced dancer. Try to improvise, because the character and atmosphere of the dance depends on the DJ and the dancers.
  • In time you will learn to dance well. If this seems not enough, sign up for a dance school and take your skills to the next level.

You will achieve great success in the club if you loosen up and feel how to control your own body. Sometimes a person is not given to become a dancer. I think there are only a few. Almost every nightclub lover can conquer the pinnacle of club dancing.

Many guys want to learn how to dance cool in clubs because they don't want to look ridiculous in front of their friends. Even people who occasionally drop into nightclubs dance perfectly if they follow the rules.

Club dances are varied, it is not difficult to find the right style that will make you look decent on the dance floor.

You can bring originality and originality to the style by successfully combining elements of various dances.

Professional dance schools

  1. Lessons in the direction of your choice will teach you how to dance, meet people, help you lose a few pounds, improve your physical health and have fun.
  2. Regular training will teach you to relax, make your movements free and uninhibited. If there was stiffness and constraint, such ballast will pass.
  3. Choose your school carefully. If you like a certain option, be sure to attend a free class, inspect the dance hall and chat with the teachers.
  4. You won't be able to dance professionally right away. It will take no more than ten lessons to prepare for dancing at the disco. Just repeat the movements learned in the lesson at home.

Home workouts for guys

  1. If you don't have time for dance school, train at home. In terms of effectiveness, homeschooling is slightly worse. The main thing is the desire to learn to dance.
  2. There are a wide variety of instructional videos on the internet that will teach you the secrets of professional dancers.
  3. While exercising at home, constantly look at yourself in the mirror to control your movements and make them perfect. Home training alone is not enough; constant practice on a real site will be required.

Lesson for beginners

How a guy should behave in a club

  1. If you are in a club, try to relax. Don't think that dancing will be unfashionable. Release emotions and have fun. It will turn out to move beautifully if the movements are relaxed and confident.
  2. Listen to the rhythm on the dance floor. Strive to match his movements. Improvise. If you constantly dance in a pattern, it will quickly get boring.
  3. Only a person with a flexible body and excellent plasticity dances beautifully. Keep fit by exercising and exercising.

With simple recommendations, any guy can quickly learn to dance. If you manage to put your soul into the dance, the fair sex will surely shower you with admiring glances. A beautiful dance will help you get to know your body and get to know the inner world.

Club dances are amazing in variety. They help girls make contact with guys, which often leads to the beginning of a romantic relationship. Some fashionistas try to stand out from the crowd with the help of dancing, moving attractively and gracefully.

Let's imagine that you are in a beautiful nightclub. You are sitting at a table, drinking tequila, your favorite musical composition starts playing. Under the influence of incomprehensible forces, you slowly rise and move towards the dance floor. What's next?

  • Listen carefully to the rhythm. If you manage to imbue them, the dance will turn out elegant and graceful. A person who is out of rhythm brings disharmony to the site.
  • Get rid of uncertainty and relax. Uninhibited movements look beautiful. During the dance, have fun without stuffing your head with thoughts.
  • The first movements are always slow. In the first measure, do not swing your arms, such movements are very tiring. By the middle of the dance program, you will be tired.
  • It is not recommended to shoot the eyes to the sides while dancing. In nightclubs, use this weapon with care.
  • Do not copy the movements of other dancers. Dare to improvise, make the movements original and unique.

I will add that only girls with a flexible and plastic body can move beautifully. If everyday life is not very active, at work you have to sit at the table for hours, the body's reaction to going to the club can be unpredictable. It's easy to avoid this. Do morning exercises daily and follow a healthy lifestyle.

Video tutorial for beginners

Based on personal experience, I would like to note that girls behave more relaxed and free on the dance floor. Sometimes there are shy people. If you are one of them, enroll in a dance school. By attending classes, under the guidance of a teacher, you will get rid of complexes and free your body.

Benefits of dancing

Any girl wants her leisure time to be rich, interesting and useful. Many of the fair sex attend a dance school. Very good, because it is a guarantee of good physical and psychological health.

According to doctors, dancing should be practiced regardless of profession, age or gender. Movement tones blood vessels, muscles and joints, which has a positive effect on well-being. Scientists have proven that people who regularly attend dance classes or dance at home have strong immunity and a stable metabolism.

Dancing helps to eliminate problems associated with the spine. Posture becomes perfectly even. If you're wondering how to stop slouching, sign up for a dance class. Dancing will make your walk beautiful and graceful.

Dancing is the ideal solution for those who are insecure and insecure. Rhythmic movements liberate, add confidence and activate the desire to communicate.

Throw shyness in the box, stock up on desire and confidence, and go to the dance floor to win hearts.

The girl is an air creature. Their movements are plastic and beautiful, and they dance, as a rule, gracefully and attractively. Ease in dancing is natural for girls, but sometimes they need help to learn it. How to dance a girl in a club and what movements are in fashion now? Welcome to our helpful tips!

Now there are dance floors and clubs in almost every village, and the question of the correct dance technique is very relevant. It used to be possible just to twitch, shifting from foot to foot, but now the quality of the dance among the regulars of club venues has increased significantly. This is not surprising, because quite a few directions have appeared and a lot of room for developing their own style, which many have rushed to take advantage of. Guys, of course, it's easier - break and tectonics seem to be made for them. Girls traditionally receive more demands, they are expected to be more graceful and plastic. Simple rules and a simple home workout will teach you how to dance freely and beautifully, delighting the visitors in the club with your confidence.


At home, see how plastic you are and what you do better. To do this, stand in front of a mirror and try to move only your hips, leaving your shoulders, arms and legs motionless. If it doesn’t work out and at the same time the whole body is dancing, then you will have to work on yourself. Listen to your body, feel each part of it separately. The beauty of the dance is influenced by the amplitude of movements: high and sweeping will give you energy and expression, low - grace and tenderness.

Now there are a lot of videos on the Internet on different dance styles. Girls who do this professionally will share how to move, explain which parts of the body are involved in this and demonstrate various tricks in detail. You can watch one of the videos below.

You can learn how to dance and pick up fashionable movements by watching various tricks and tricks in video clips.

Scroll your favorite combinations of pelvic rotations and steps in your head. Think about how you can move your arms. Try it right away, do you like your look? Dance at home to different music, change its tempo and try it. Feel free to improvise.

Joining the club dance atmosphere

Do a little reconnaissance: come to the club and, sitting at the bar, watch the dancing girls. As you can see, most of the girls dance without any complex movements, and their manner is about the same. Highlight what you like and take these movements to your arsenal. Note that from the outside it looks clearly unsuccessful and, accordingly, do not use such a manner in your dance.

Consider the possibilities of your clothes and shoes, it is unlikely that a tectonist will succeed in heels. Dress comfortably so that your clothes do not restrict your body.

Entering the dance floor, do not immediately rush to dance actively, waving everything you can. Smoothly adjust to the rhythm of the music, tune in internally. Start the movements lightly and gradually increase their activity.

And finally, the most important thing - relax and don't be nervous. Dancing will be natural only when you feel free. Believe me, those who dance around don't care, they are resting and they don't care about you. Therefore, move as you feel comfortable, without pinching or limiting yourself. Gradually increase the complexity of the combinations and you will succeed.

Mastering the basic dance moves for beginners is easy with easy-to-follow video tutorials. The main thing is to honestly assess your capabilities and choose the appropriate dance style. Some directions are too complicated and not suitable for beginners, so before starting the first lesson, you should carefully study what types of dance exist and which one is right for you.

Go-Go club dance

Go-go dance originated in the 60s of the last century in American nightclubs. Initially, it was based on the dance moves of the twist, which the girls performed right on the tables. Then the owners of one of the clubs guessed to place the dancers in cages suspended from the ceiling, and thanks to this technique, Go-Go dances became incredibly popular: exquisite and sensual movements attracted a huge number of visitors to the club.

This dance requires great physical strength, considerable flexibility, looseness and impeccability from the performers. It is usually performed to modern pop music, includes many different styles, such as strip dance, hip hop, twerk and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that dancers are allowed to improvise, and there are no clear rules by which moves are judged.

The group of Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, merengue. This direction is perfect for beginners, simple for beginners easy to master, they allow you to develop a special grace, sensuality and plasticity. Thanks to the video lesson, you can independently learn how to dance beautifully and after a few lessons, shine on the dance floor!

Latin American dances are based on passionate, energetic movements of the hips, relaxed and filled with freedom, a straight, proud posture and a high chin. It is important to consider that all steps are performed on half-bent legs. This direction requires good physical preparation, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.


This is a beautiful and passionate dance that is usually performed in pairs. There are several varieties of tango: Argentinean, Finnish and ballroom. The first option is the most popular, and the last, ballroom, is often chosen by happy newlyweds as a wedding dance.

Even beginners can master the basic steps and positions, but in order to master the true skill, you will have to work hard. The dance moves for beginners are easy to remember and the couple always moves counter-clockwise.

One of the most popular styles for girls is oriental dancing, as the movements are very simple and beautiful, helping to relax and awaken sensuality. Belly dancing is much easier than strip dancing, does not require physical training and special flexibility, so you can master it in the shortest possible time.

Originally this ancient dance was performed by concubines for their master, but today it is danced even in discotheques. The basic movements for belly dancing for beginners include swinging the hips, soft movements of the arms and chest. The video lesson will allow you to learn how to move rhythmically and beautifully.

To learn how to dance, you need to overcome shyness and your own laziness. Thanks to simple video workouts, beginners can try different directions and choose the one that works best and gives the most pleasure. Basic dance moves for beginners are easy to master, and regular practice will help you achieve the desired level of skill.

It is not very likely that you will be invited to a social ball, much more likely to be in a club or at a party of friends in a different democratic setting.

The ability to dance is useful everywhere. Having mastered the technique, you will feel confident, increase self-esteem, improve posture and figure, change internally, feeling incomparable pleasure. Find out which modern dances for girls are the most popular and where to learn fashionable dance moves.

Dancing as a useful hobby

Control of one's body in dance is given to almost all people, but excessive modesty prevents many from realizing themselves. If you are shy in companies and refuse men who invite you to dance, rebuild yourself internally. Especially modest girls can try to learn how to dance modern dances at home by turning on their favorite music and improvising in front of a mirror.

This hobby is suitable for women of all ages, weights and body types. Do not be shy if you have a non-standard figure, lush hips, large breasts or a protruding tummy.

Dancing is good not only for mood and beauty, but also for health . Thanks to dance movements, blood flow increases, lung function improves, and the heart strengthens. After regular classes, posture improves, coordination of movements and the work of the vestibular apparatus normalize.

For every girl and woman there is a suitable type of modern dance, in which it is easy to turn flaws into virtues. Dancing regularly, girls become more feminine, their gait and facial expressions change. The choreography teaches the art of seduction and coquetry, playfulness and a confident look. At the same time, dancers know how to keep their distance and are never toys in the hands of a man.

Where to learn to dance quickly and beautifully

There are two ways to learn to dance - independently and under the guidance of a teacher. The first option is ideal for those who once studied choreography, and now just want to master a new style. The second guarantees success for everyone.

Home schooling and its features

Girls can use video lessons on modern dance, read books on choreography, watch films, study theory in magazines for self-study.

It is important not to neglect the virtual choreographer's recommendations, but to strictly follow them. More importantly, find good courses and materials for self-study. It is better to choose a few, and only then weed out the extra ones, having understood the nuances.

For starters, of course, you can do without a suit, but a suit helps you get in the right mood and immediately teaches you to move according to your clothes. Be sure to need suitable music, which will help you choose the training lessons and a description of the dance.

It is better for beginners to choose directions in which improvisation is allowed . As a rule, these are "natives" of street styles, they do not require special training, costumes and a partner. Having mastered the technique of free dance styles, you will feel confident on the dance floor.

It is more difficult to master the classical styles, which require learning the position of the body, head, hands, basic positions and steps. Such directions require classes with a teacher at home or at school.

Education in schools and studios

If you are accustomed to take everything seriously and want to be not only a participant, but also the centerpiece of the dance floor, then it is better to enroll in a modern dance school.

Benefits of studying in a studio:

  1. Experienced teachers, good schools have professional choreographers.
  2. No need to think about where to find a partner or team for pair and group dances.
  3. Professional dance hall with mirrors, the right music.
  4. A special atmosphere and new friends with similar interests.
  5. For girls - the opportunity to find a mate not only for the waltz, but for life.

To find out what services such schools provide, we called the Fashion Dance studio , working in Moscow, and asked a few questions.

What dance styles can you teach a beginner?

We have a wide range of styles, from waltz and tango, including ballroom and modern, trendy Latin American and oriental dances, to go-go and erotic styles for special occasions.

And what, you can teach any girl to dance?

For each client, we find the most suitable style for him, taking into account personal data and wishes. There are no people who do not know how to dance, this is given to man by nature, the main thing is to open up correctly.

What kind of wishes come to you most often?

The most popular trend among boys and young girls is modern dance, older women want to learn belly dancing, and ladies who have free time in retirement are drawn to the waltz.

The global problem of today's youth is marriage. Especially for newlyweds, we opened a course pre-wedding preparation , in which we stage the dance of the bride and groom, father and daughter, friends and girlfriends.

What do you need to start studying and how much does it cost?

First you need to come to us and express your wishes. We help to orient in the names and styles, jointly select a group and a teacher. Further, everything is individual, including prices. We have a lot of discount programs. Better go to the website of the dance school Fashion Dance , and if it is not clear, call us, we will be happy to tell you everything!

Types of modern dance for beginners

For beginners, the easiest way to learn styles of modern dance, in which there are no clear rules of choreography. Small flaws are practically not noticeable here, they are mistaken for improvisation and personal highlights of the girl.

Free dance - the choice of dreamers

Free dance, also known as rhythmoplastic or plastic dance, appeared at the beginning of the last century. The basis of this dance style is ballet, diluted with free movements from everyday life. The main essence of this direction is emancipation, energy, interaction with the environment.

Improvisation, spontaneity and creativity are encouraged in free dancing to modern music. Perhaps this is the best choice for beginners, since there are no strict rules for choreography and technique, but there is an opportunity for self-expression.

Girls can perform free dances both alone and in pairs with a man. The absence of strict limits is a guarantee that you will not look bad dancing, because everyone can come up with their own movements.

Modern as a free choice

Art Nouveau arose against the background of the rejection of traditional ballet techniques. His credo is the rejection of canons and conventions, the embodiment of new choreography . Modern came to modern girls from the twentieth century. One of the founders of the direction was Isadora Duncan. Another dancer who contributed to the development and popularity of the style is Mary Wigman, who abandoned traditional beautiful movements in favor of unusual and even shocking ones.

Modern is danced barefoot, its main choreographer is nature. The technique cannot be called complicated, the main component of success is the emotionality of the dancer. Sensuality in every movement is a guarantee of your own pleasure and the delight of others.

Electro - youth direction

Electro is one of the most popular directions in the list of modern dances for girls, accessible to beginners. In fact, this is a street dance that was born in the middle of the last century to club music. Electro is danced more with the hands than with the body, so it is ideal for beginner dancers and people with weak physical training.

Divided into two directions:

  1. Milky Way - calm movements, somewhat similar to the performance of an actor on stage. Each exit of the dancer is a small performance with a beginning and an end. It is better to start learning to dance electro from this type, then moving on to a more complex direction.
  2. Electro - active movements, smoothly turning into each other at high speed. The main thing here is to feel the music and understand what they are singing about in the song so that the movements do not contradict the meaning.
Tektonik - dynamics and energy

Tektonik is another modern dance direction for girls and boys. Tektonik combines dance elements of techno, hip-hop, popping, locking. True fans stick to a certain style of clothing - skinny jeans, tight T-shirts, basketball-like sneakers. They are distinguished by futuristic hairstyles with gothic elements.

However, there are no strict requirements, you can dance tectonics in any clothes and with any hairstyle. Not only tight-fitting, but also loose clothing is allowed - hoodies, shorts, tops. Most suitable for movement flat shoes .

It is customary to distinguish two groups of tectonics - heavy and soft. Each group includes several types of dance. It is difficult to learn dance elements on your own, it is better to do it in a group or with a teacher.

Breakdance is a favorite of plastic

Breakdance is a dance for modern girls who own acrobatics, which originated in the seventies of the last century. Breakdance literally covered the masses with a wave in 1984 after the release of the movie Beat Street. They began to dance it at discos, in clubs and even at school parties.

The break is divided into two large groups - lower and upper:

  • The upper break is similar to the popular disco dance. It is characterized by sharp interlocking movements of the arms, legs and the whole body. The upper break group includes many stylistic trends.
  • Lower breakdance is more difficult and filled with acrobatics. It is danced on the floor, it needs physical preparation and strength to hold the body. This type of modern dance is more suitable for boys than girls.

Break clothes need to be as comfortable and convenient as possible. Girls are b-girls, breakdancing in beautiful sportswear of famous brands to look stylish and attractive. With a short haircut, there is no problem, but the owners of long hair need to take care that the hair does not interfere with movements.

Hip-Hop - naughty and rhythmic

Hip-Hop originated in New York's working class environment in the mid-seventies. Within a few years, he became part of the youth culture in many countries. In the late nineties, Hip-Hop became a full-fledged component of the music industry. Nowadays, this direction is distinguished into a fashionable subculture, this is a popular style that has become a lifestyle for some.

Hip-hop is danced to rhythmic music, including rap. Rhythm, as a rule, is set by DJs, and dancers and dancers need to have time to hear the music and think over the movements to it.

Contempo - the flight of the soul

Contempo successfully combines several dance styles. He attracts girls with the simplicity of movements and the ability to improvise. The founders of the contempo, among whom was Isadora Duncan, did everything so that everyone could master this dance.

Contempo training should begin with the preparation of muscles, joints and ligaments. The bottom line is the alternation of tense muscles with a sharp relaxation. The contempo is built on the contrast of ups and downs, characterizing contradiction and balance. It is better to dance barefoot, so that nothing interferes with freedom.

Hakka - the choice of modern girls

Hakka appeared in the eighties of the twentieth century, thanks to the hardcore musical direction. The energetic movement of this distinctively named modern dance dictates heavy rock bass beats. This is one of the most emotional dance styles that requires endurance and sports training from girls.

You can even lose weight while exercising, as you expend a lot of energy and burn calories. Hakka strengthens the muscles of the legs, pumps up the hips and makes the lower body more toned and slender.

At the same time, Hakka is easy to learn for beginners, there are few basic elements, and everything else is improvisation that fits into the style.

Go-Go - for disco stars

Go-Go originated in the mid-sixties of the last century, initially it was one of the ways to entertain visitors in entertainment establishments, festivals, clubs, discos. Go-Go came to Russia only in the nineties, it was actively used not only in clubs and discos, but also to draw attention to any social events.

Go-Go should not be considered obscene, the dancing woman always remains unavailable . At the dawn of Go-Go dancers were even hung up in cages so that men would not even think about the possibility of approaching.

The ability to dance Go-Go is necessary for self-confident girls who love to attract attention and be in the center of events. Go-Go will come in handy in a club or disco, it will teach you to catch the rhythm, control your warmth, play and improvise.

The best dance trends for women

For women who look at dance as a hobby and one of the opportunities for self-realization, there are many modern trends. You need to proceed from the existing skills and initial physical fitness. Gradually, the bar can be raised, moving on to more complex styles.

Oriental and Indian dances for beginners

Oriental charm will never go out of fashion, because the spirit of the East leaves no one indifferent. All exclusively feminine, they are playful and light. Modern types are ideal for girls and women who cannot be classified as thin - curvaceous and even a protruding tummy are welcome. After a few lessons, the little ones forget about their complexes and serve them as their virtues.

Most popular three destinations :

  • Egyptian - it is characterized by modesty, more closed clothes;
  • Arabic - one of the main roles is played by hair, the play of loose hair is an element of dance;
  • Turkish - skimpy outfits, contact with the audience, dancing on the table.

Belly dance is the most favorite oriental dance, bright, spectacular, fabulous. You can learn it on your own, but it is better to attend at least a few classes at school. For belly dancing, a costume, jewelry, and makeup are important. Since the beginning of the twenty-first century, belly dance has come out of the underground and even entered the structure of the All-Russian Dance Organization.

Alluring Indian melodies make you start dancing even those who have never learned to dance. Indian choreography is based on Natya is a dance-music style born from Bharata Muni's Natya Shastre theory. Not only movements are important, facial expressions, eye play, internal energy play a huge role here. These skills will not interfere in life.

List of popular pair dances

Pair dances, both ballroom and modern, help girls quickly find a common language with men, learn to be in a pair, dominate and obey, depending on the situation. For shy girls and women, this is the best way to get rid of excessive modesty and awkwardness from the touch of a man.

The most popular modern pair dances:

  • Waltz is a slow one that does not lose popularity and is constantly evolving. The ability to dance a waltz is a sign of good taste.
  • Tango is an old Argentine dance, which is still called modern. Today, tango is divided into many types: Argentinean, Uruguayan, ballroom, Finnish and others.
  • Balboa - very close contact with a partner, the bodies should be pressed tightly against each other so that there is no gap. There are not many movements, so this modern dance is great for beginners.
  • Rock-n-roll is a rhythmic pair dance with uninhibited movements. Rock 'n' roll requires acrobatic skills and long workouts, it's best to train with one partner as it requires a lot of lifts at a fast pace.
  • Flamenco is a bright cocktail of Moroccan, Spanish and Gypsy motifs, full of improvisation and mystery.
  • Paso Doble is a dance style that looks like a Spanish bullfight. The man plays the torero, and the girl plays the cloak or mulet in the hands of the matador.
  • Rumba is a dramatic dance of love to the rhythms of African drums superimposed on clave rhythms. Modern rubma is divided into ballroom, Cuban, African and gypsy.

When choosing a dance, be guided by the initial training, posture, endurance, the work of the vestibular apparatus. This does not mean that you have to tie yourself down, just start small. You may first need to do or, and only then move on to dance exercises.

List and descriptions of modern dances prepared with the participation of School of Fashion Dance. Especially for the online magazine "Women's Hobbies".

Where to learn to dance in Moscow

Where to learn to dance in Moscow
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Unusual concerts in the Peter and Paul Cathedral. 12+

Jazz, medieval and classical music on the organ.

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Dance School TSEKH 6+

Big dance plans and ambitions will help to realize in the dance school TSEKH. The studio teaches to dance contemporary dance (contemporary). Team spirit is especially important here - in the classroom, groups move towards staging their performance. In joint work, dancers not only hone new movements, but also learn to act harmoniously.

3rd St. Yamskogo Polya, 2, bldg. 3
School "Planetango" 0+

Tango has long been a symbol of passion. At the Planetango school you can attend not only individual or group classes, but also take dance lessons for a specific event. The school also holds festivals and tournaments in which students take part.

st. Nizhnyaya Krasnoselskaya, 35, building 59
Ballet school-studio Balleta 0+

There is an opinion that in order to achieve results in ballet, you need to study it from childhood. But the experience of the Balleta studio proves the opposite: with regular training, it is quite possible to learn this high art even in adulthood. The choreographic school conducts individual and group classes for children and adults. In addition to ballet, they teach oriental and folk dances, teach acting skills and conduct Pilates classes.

st. 1st Tverskaya-Yamskaya, 8
Studio of historical dance "Trianon" 0+

Historical dances are beautiful and interesting. In the studio "Trianon" they are engaged not only in staging and practicing movements, but also give lectures on the culture, art and history of dances from different eras. The school teaches many directions of dance, from the Middle Ages to the twentieth century.

Sibirsky pr-d, 2, building 5 Ostapovsky pr-d, 3/11
Devi Dance School 0+

If you want to learn something different, try the passionate and mesmerizing gypsy dance, which incorporates elements from many cultures. At the Devi Dance School, they know from experience that almost everyone is capable of gypsy dancing, and the teachers create a friendly atmosphere and increase self-confidence. You will definitely surprise and delight your friends with the gypsy dance at any party or holiday. School students can perform on stage, taking part in festivals and commercial projects.

Bolshoy Kiselny lane, 7, building 2
School of dance and stretching "Marte" 0+

This school has 40 directions for children from three years old and for adults without age restrictions. These are Latin American dances, and ballet, and hip-hop, and jazz-funk, and flamenco, and dances with fitness elements, and much more. The most important thing is the desire to dance. In addition to dance training, there are simply useful master classes for a healthy back and proper weight loss. Classes are held both in the morning and in the evening, so you will definitely find time for dancing in your busy schedule.

st. Sushchevskaya, 21, building 10 st. Bakuninskaya, 14, building 10
MainStream Dance Center 0+

The teachers of the school in the center of Moscow focused on popular modern destinations. Therefore, if you want to comprehend the skill, for example, sirtaki, then it is better to look for another hall. Here - only drive, energy and challenge. Teachers with great pleasure will teach you dynamic popping, assertive krump, impressive dancehall and other fashion trends today. From time to time, trainings are conducted by specially invited foreign dancers, but among the full-time teachers there are winners of international festivals, the strongest dancers of the CIS and Europe, who still take an active part in the championships. However, the students are also not a blunder and show good results in competitions. But if you are not ready for world recognition, you can check the level of your skills at intra-club championships and battles.

trans. Krivokolenny, 14
Fire Ballet Stretching and Dance Studio 16+

The studio has a huge selection of all well-known modern trends - from classical choreography for beginners and salsa to reggaeton and strip plastics. In addition to dance lessons, there are special fitness programs.

3 pr-d Maryina Roscha, 40, building 1
Dance Studio Urban Academy 0+

Urban Academy invites everyone to try sensual kizomba! Kizomba is a pair dance built on improvisation. But the main thing is new acquaintances and friends, and also a hobby that can change your life.

st. 1st Dubrovskaya, 1, bldg. 3
Dance Arts Lab Model-357 16+

The founders of the school do not hesitate to say that over the two decades of its existence, the Model-357 has become unique and even elite. You can only check this for yourself, but what you can definitely vouch for is a sufficient number of spacious halls and a convenient schedule, thanks to which the laboratory can provide work for 120 groups and guarantees suitable conditions for the full development in dance, creativity and the manifestation of one's inner qualities. . Clients can choose from 22 styles plus fitness classes. You can find out which one suits you more than the others at the Open Days, which are held here regularly. Walk the path from beginner to dance floor star under the strict guidance of teachers who have earned their place in the dance firmament.

st. Pravdy, 24, building 7 Goncharny pr-d, 8/40
Mary Singal School of Irish Dance 0+

An army of dancers, in unison, beating the rhythm, is able to enchant the audience from the first movements and sounds. Irish dancing in Russia quickly became popular. But how long can you look at artists when you want to perform something similar yourself? Moreover, there are places in Moscow where you will be taught this art. Mary Singal School is one of the first in the country where the spirit of Ireland reigns. Recruitment in children's groups is carried out from the age of five, in adults - from 11 years. There is no upper limit, as well as restrictions on the level of training. The school teaches the main types of solo and group dances according to the standards adopted by the professional international commission.

st. Sadovaya-Spasskaya, 19, bldg. 1
School of Modern Dance StepUp 0+

A school where you will not only have fun learning new movements, but if you wish, you will be able to join a team of professionals and take part in competitions with them. For several years of the existence of this studio, teachers have gained enough experience to conduct classes in different areas. Here they give lessons in literally all modern styles, and groups are recruited from the age of three. The smallest are taught the basics of choreography and children's pop, and for adults - club dancing, hip-hop, strip plastic, street dancing, break dance, R'n'b, Bollywood and much more. There are professional children's and youth dance groups, individual lessons are possible in all areas at a convenient time.

st. Brateevskaya, 16, bldg. 3, st. Borisovskie Prudy, 26, bldg. 2, st. Generala Belova, 18, st. Voronezhskaya, 10
Dance School Dance First 0+

Dance First dance studio is located in the center of Moscow not far from the metro station. All conditions for the development of students and teachers have been created here. Teachers promise to teach anyone who comes to move perfectly. And at the same time you will get the opportunity to put yourself in order, participate in competitions, not to mention the emotions and impressions when you go on stage. In addition to regular workouts on a schedule, from time to time they organize master classes from world stars, trips to dance camps and theme parties.

st. Malaya Dmitrovka, 5/9
Dance school of Roman Kovgan 0+

A relatively young but promising studio opened in 2015. Masters teach 20 directions and strive to find a personal approach to each student, depending on their abilities. For each direction, specialists have developed effective training programs, thanks to which it is easy to achieve high results in a short time. There are classes for kids, dancing for beginners, group and individual classes, fitness development programs and a Pro-Am program where the dance couple consists of a professional and an amateur. In addition, the school holds themed parties for its students with the participation of guests and teachers.

st. Khersonskaya, 43 (RC Rozmarin)
Pole dance studio Avrora Dance 16+

Pole dancing combines sports, fitness and dance art, and helps those who perform it to maximize their femininity and plasticity.

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