How to dance hip hop for guys


10 Basic Dance Moves Anyone Can Learn

Do you ever watch someone dance and wonder how they come up with moves so easily?

Great dancers often master a specific set of moves that they can fall back on again and again.

Read on for 10 basic dance moves you can learn in minutes and use every time you wanna dance.

P.S. You can learn all of these moves for FREE on STEEZY Studio! No cc required. 😉

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1. The Two-Step

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When I first started dancing at parties, the Two-Step was the first move that truly came naturally to me.

It really is as simple as stepping from side to side to the beat!

If you're looking for something foolproof that allows you to just groove and enjoy the music...

Boom. Here it is.

2. The Monestary

This move was born in a club called Monestary out in St. Louis!

It’s built on a Two-Step, so if you took that class, you’ve already got a foundation for the footwork.

But rather than bringing your feet together, you’ll tap them to the front with your knee and foot turned inward.

Then, as you tap the feet, you’ll move your arms and shoulders in a circular movement.

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3. Booty Pop (Side To Side)

Like the Woah, this sexy move is super TikTok-friendly – but with more feminine energy.

To do a booty pop to the side, you’re gonna bend your knees, put your hands on one knee, and then bring the other leg from bent to straight while turning your knee inward.

If you’re a long-haired baddie, be sure to keep all your hair on one side so it doesn’t flop in your face as you pop!

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‍Read this article on How To Dance Sexy to get more tips on pulling off moves like this one!

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4. The Billy Bounce

Surprise – this club-ready move is built on
 a bounce!

But what makes it unique is that your knees will come inward on each bounce rather than just up and down.

Once you’ve got the funky lil knee bounce down, you’ll add in an upward kick on each side.
The best thing about this move is that while the footwork takes a few minutes to learn, you don’t necessarily need to add an arm movement to make it look cool.

Just keep your arms front and center.

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5. The Woah

Even if you’re not actively involved in the dance community, you’ve probably seen people hitting the Woah – on TikTok, Reels... all over your newsfeed!

Whether you wanna make a viral video of your own, or you’re just looking for a fun, basic dance move to pull out at the clerb, this one is too good not to learn.

Since the locking arm motion is so sharp and pronounced, use the Woah to accent the heaviest bass beats in your favorite songs.

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6. The Dougie

Yes, the Dougie is a real dance move!

Like the Two-Step, you’ll be shifting your weight from side to side, but this time, adding some shoulder movements and a lil more attitude.

Try this one out to some songs other than the one that made it famous – you’ll find it works with any hype beat.

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7. Scoop Arm Into Hip Sway

Sooo this one is more of combo than a move, but it only takes a few minutes to learn and it works with any fun sassy song


So it deserves to be here, ok?!

For this move, you’re gonna scoop your arm across your chest, then bring it over your head, and finally point it in front of your chest.

Once you point the arm in front of you, you’ll sway your hips from side to side and groove it out.

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8. The Bust Down

The Bust Down was popularized by LA rapper, Blueface, in his 2019 club jam “Thotiana”.

You’re gonna grab your belt, put one arm in the air, and allow your body to dip with the beat.

‍Note: Licking your eyebrows like Blueface is fun, but not required. 😛

9. The Biz Markie

The Biz Markie is an old school party dance inspired by, you guessed it, rapper Biz Markie!

It rose to popularity in the 90s, when Biz Markie himself began performing it on stage.

As you practice it, remember to allow your shoulders to bounce – the bounce is what gives this move its cool, laidback flavor.

‍Wanna learn more about classic Hip Hop moves? Read this: How To Dance Hip Hop for Beginners

10. The Humpty

For this bouncy move, you’re gonna circle your hips to one side as your bend your knees.

Then, you’ll jump and cross your legs, allowing your feet to tap the floor briefly before you jump back to your original legs apart position.

Once you’ve got that down, you can complete the move by adding in a windmill motion with your arms.

The leg cross in this move makes it perfect for any Hip Hop song that features a double bass (aka that BOOM BOOM sound that you hear in songs like “Lip Gloss” by Lil Mama)

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We hope you enjoyed learning some of our favorite basic dance moves.

Of course, this list is just a start!

In addition to the 10 moves on this list, STEEZY Studio has 100+ other FREE beginner classes where you can learn step-by-step from the world’s best teachers.

What To Read Next:

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How To Learn Popping

How To Start Dancing Hip Hop For Beginners

How To Learn Dance At Home

A list of hip hop dance moves as collected by FraGue Moser-Kindler

The list of names of hip hop dance moves below is what I learned in my journey with hip hop dance. It is not complete and will never be as our dances are still alive and growing every day. So there are potential new steps created every day.

Bold is the name of the move that I consider the correct one. Most of the time it’s the name I got taught.

(In parenthesis there are alternative names when written next to the name or general comments when in the back of the line).

In italic letters, I added additional info when I have it. The name after an s stand for source, meaning who I learned the move from. o stands for origin and is used whenever a move is from another style imported into hip hop.

Some of the names have a link. It leads you to a clip of the move.

And this is me, busting some hip hop moves at Flavourama. Quite a while ago.

Before you check out the list


If you want to find out how to make the most out of the moves you already know, grab a free copy of 7 Questions To Ask Every Move when signing up for my email list, or take a look at some of the concepts I presented here on the blog.

List of Hip Hop Steps and Moves

  1. The Wop. s Link
  2. Running Man (Link doing the Running Man).
  3. Mike Tyson. s Tarek
  4. Gucci. s Buddha Stretch
  5. Smurf. s Buddha Stretch & Mr. Wiggles (2 different versions)
  6. Steve Martin (Link doing it). s Marcio Ratinho
  7. Robocop. s Suga Pop
  8. Stomp. s Link
  9. BK Bounce (Brooklyn Bounce, Criss Cross). s Buddha Stretch
  10. Basketball.
  11. ATL/A-Town Stomp. s Buddha Stretch
  12. Harlem Shake. s Link
  13. Dice Game. s Marcio Ratinho
  14. Roger Rabbit (Reject). s Budda Stretch
  15. Bart Simpson. s Buddha Stretch
  16. The Prep. s Link
  17. Wu-Tang. s Buddha Stretch
  18. Bankhead Bounce. s Link
  19. Monastery. s Yuljah (It is spelled differently in the clip, but I believe that is a typo)
  20. The Snake.
  21. Janet Jackson (Janet, Barbie). s Marcio Ratinho
  22. Kick Ball Change (Flintstone). s Storm
  23. The Guess.
  24. Party Machine/Spongebob/Criss Cross. s Buddha Stretch
  25. Leo Walk. s Flomaster o Locking
  26. Shamrock. s Niako
  27. C-Walk. s Buddha Stretch o Gang Ritual
  28. Fila/Rambo. s Buddha Stretch
  29. Walk it out. s Buddha Stretch
  30. Tone Whop. s Buddha Stretch
  31. Pepper Seed. s Link o Dancehall
  32. Penguin. s V-cell
  33. Upstairs Downstairs (Up & Down).
  34. Funky Penguin.
  35. Happy Feet. s Link
  36. Crazy Legs. s Peppi Meilinger
  37. Toss it up. s Buddha Stretch
  38. The Freak. s da BĂŒrgermasta
  39. Patty Duke. s Mister Wiggles
  40. Brooklyn Stomp.
  41. Pacman (Crab).
  42. Lite Feet.
  43. Bizmarkie. s El Fonky Juice
  44. James Brown (Good Foot). s Storm
  45. Baseball Bat.
  46. Bad One.
  47. Chicken Noodle Soup.
  48. Al-Be.
  49. Old Man. s Storm o Popping
  50. Rocksteady.
  51. Dougie.
  52. Chicken Neck. s Brian Green
  53. Cat Daddy (Tina Turner).
  54. Ney Ney (Nae Nae). s Link
  55. Alf. s Suga Pop
  56. Bobby Brown (Cold Duck). s Suga Pop
  57. Sophisticated Sissy. s Suga Pop
  58. Cabbage Patch. s Suga Pop
  59. Camel Walk. (Kamel Walk) s Suga Pop
  60. Holly Pill. s Mister Wiggles
  61. Walking Backwards. s Mister Wiggles
  62. Spanish Freak. s Mister Wiggles
  63. Reebok. s Link
  64. Gigolo. s Link
  65. Butterfly. s Buddha Stretch o Dancehall
  66. Run It. s Buddha Stretch

I also have a list of moves and steps from house dance, and another one for breakdance/breaking.

And if you are ready to dig deeper into the possibilities that your moves offer, check out my book Dance Smart, which covers 36 concepts to work with your moves.

How to learn to dance hip-hop at home. How to learn to dance hip-hop, break-dance and disco dances on your own Let's dance hip-hop in stages

Lyubov Ivanova

Reading time: 7 minutes

A BUT

In the city, learning to dance hip-hop is easy if you sign up for a dance school or use the services of a personal trainer. As for provincial towns and rural areas, it is more difficult. That is why many are interested in how to learn to dance hip-hop at home.

There are many benefits to exercising at home. Training takes place in a calm atmosphere, no one interferes with ridiculous advice and does not “tease”. The main thing is to have a mirror and suitable music. As a result, maximum concentration is achieved.

Before we delve into the topic, consider the subculture and the hip-hop musical direction that accompanies it. It all started in 1974 in New York. By that time, the components of the subculture, including MCing and graffiti, philosophy, DJing and breaking, beatboxing, slang and fashion, had formed. Hiphopers were considered people who mastered one of the directions.

If you study hip-hop, get knowledge in music, without it even a simple dance does not exist. At the end of the last century, hip-hop became an independent musical genre.

In general, this music has two main components. In the first place is the rhythm set by the DJ, followed by a rhyming recitative, characterized by rhythm.

  • Take care of your gear and equipment. Loose clothing and comfortable shoes are suitable for hip-hop dancing. You will need a music center or compact player.
  • Begin training with rocking. Spread your legs, lower your arms and listen to the music. To concentrate, close your eyes and silently hum the words of the sounding song.
  • At the initial stage, learn to hear the beat. If you don't "catch" the beat, you won't be a hiphoper. Rocking, which is the fundamental movement, will help to do this. After catching a wave, move to complex movements.

Over time, you realize that looking at thematic photos and videos on the Internet, you will not learn anything - there are no clear movements in hip-hop.

Separate different directions, each of which is characterized by its own movements. There is no logical or systematic connection between the movements, but they are set by the heart and mood of the dancer.

Hip-hop mainstreams

Video training

In each subsequent training, skills will improve, but self-study will not allow you to leave the category of amateurs. You can become a professional only with the help of a coach who will point out mistakes and help correct mistakes.

Hip Hop Secrets for Guys

Many people associate hip hop with energy, youth and individuality. It is not surprising that the number of teenagers who want to master this dance technique is increasing every day.

Continuing the theme of the article, I'll tell you about the development of hip-hop dance for guys. Any young person can learn the basic moves and become a dancer.

Not every male body is flexible and plastic, but a guy does not always need such qualities. Hip-hop, due to the variety of directions, is suitable for people of any physical fitness and physique.

  1. Dance school . An efficient and effective way. Under the guidance of a trainer, quickly learn the basic movements. Although hip-hop is a free and anarchic dance, the basic movements exist. Having mastered these movements, you will overcome the first stage.
  2. Error correction . The teacher will point out the mistakes that you make while doing the hip-hop elements. He will back up when you switch to tricks of a high level of difficulty. As a result, health will not suffer.
  3. Videos . If you prefer home workouts, stock up on training videos. While studying at home, focus on basic skills, and interactive courses will help you achieve results.
  4. Exercising in front of a mirror . The use of a mirror will increase productivity. If you observe the movements in the process of training, this will improve the effect. So you will understand how you look from the outside.
  5. Hip Hop parties . Another option that involves the presence of stubbornness and courage. We are talking about visiting special places where hiphopers gather. Prepare in advance for ridicule and unpleasant expressions regarding wrong actions and clumsiness.
  6. Compliance with the exercise regime . The human body gets used to the changes. If you exercise at a certain time, the body will prepare for the moment of receiving loads.
  7. Training duration two hours . This time is enough to warm up and gain skills. At the same time, do not overload the body.
  8. Place and clothing . For classes at home, you need free space, comfortable clothes that do not restrict movement.
  9. Physical activity . If you plan to learn complex movements and master difficult acrobatic tricks, it does not hurt to pump up your arms and master the handstand. In the process of learning complex movements, I recommend that you protect yourself. Put something soft in the place of the possible fall.

When you reach your goal, you will be able to easily assume the posture in which relaxed people usually find themselves. By that moment, a powerful force will be concentrated inside the body, with the help of which you can quickly and smoothly combine movements into a full-fledged dance that matches the rhythm of the music. This is the art of hip-hop.

Video tips for beginners

A variety of music is played in upscale and trendy clubs. It is not easy for a person who dances to certain melodies and rhythms in such an environment. However, nothing will scare hiphopers, since dance moves are universal.

To become a hip hopper, you need to learn the movements and spend a lot of time practicing. But after reaching the goal, no one will blame you for not knowing how to dance, and giving advice is inappropriate.

Remember, dance is an expression of the soul. If you find yourself on the dance floor, do not rush to demonstrate your skills. Listen to the rhythm. As a result, intuition will prompt a set of movements corresponding to the music.

Engage your entire body while dancing. Randomly waving your arms will not attract the attention of the opposite sex. Use the movements of the arms and legs, thanks to which you will look harmonious on the court.

Before going to the club, tune in to the positive and forget about the seriousness that you showed during training. Only in this case, dancing will bring pleasure, allow you to relax and catch the rhythm.

Each person has his own characteristics, and not everyone will immediately master the tricks of dancing. If there is no sense of rhythm, and plasticity wants the best, homework will not bring results. Work with a professional.

In a few months of training, he will turn you into a pro. Later, share your skills and knowledge with your friends who will be amazed by the changes, because you will learn how to dance hip-hop professionally.

Lessons to learn to dance hip-hop

According to statistics, hip-hop is the most popular type of dance in the world, at least for today. Hip-hop is a very free dance in which the dancer expresses himself however he wants. The main thing here is to be free and feel good about the dance floor, music, spectators and surprise people with your movements. In fact, learning to dance hip-hop at home is quite possible, now there are many videos where dance masters show how to move. Also, don't worry if you've never danced before in your life. Anyone can learn hip-hop, but there are, of course, a few conditions.


Varieties of dance and learn to dance hip-hop

How to learn to dance hip-hop at home?

To learn how to dance hip-hop at home, you need to work hard, hard with great desire. Because there is no labor here. You need to download and watch video tutorials, try to repeat the movements in front of the mirror. Don't expect to get it right a few times, try again and again until it's perfect, at least in your opinion. Perseverance, training and more perseverance. Remember not to give up!


Learn to dance hip-hop at home

In addition, it is very important to develop your ear for music, you must understand and decipher the language of music for yourself, only then you can fully understand hip-hop.

Hip-hop is a fairly free and free dance, but everyone needs to know the basis or base. Nothing without this. Even if you think that you are a brilliant dancer, you can't go anywhere without basic technique. Therefore, we watch video tutorials and repeat, start with the basics and everything will be fine.

Learning to dance hip-hop at home is actually not difficult, compared to classical pair dances, there is no way without a partner and, moreover, there are certain limits, there is no such thing in hip-hop. There is a base of movements that you can supplement with your individual pieces. After all, it is through this dance that you can best express your own “I”, show your inner world, feelings with the help of dance, open up to the whole world.

Hip-hop is unique - it can be broken. After all, everyone knows that the rules of the road cannot be violated. In hip-hop, the opposite is true, I learned the essence of dance, learned the basics, mastered the technique, now you can add something interesting of your own. It is important to note that in order to learn how to dance hip-hop, you need to lose weight, lose weight, it will be very difficult with it. Yes, and the movements here are not at all boring, but energetic and fast, you need to be mobile and active, and the more the better.


Learn to dance with a hip-hop group

I'll tell you a secret (for beginners) in hip-hop there are only two basic movements, kach and step. You must start your training with them - this is your base. Naturally, you should not think that if you have mastered these two movements, then you are already a professional - no, unfortunately or fortunately, there is a lot and a lot of work. There will be no time to be lazy.

Hip-hop is also suitable for children

In addition, not only adults or teenagers, because this is the main category of fans who want to learn this dance, but also children want to be able to dance hip-hop. If parents have a question: “How to teach children to dance hip-hop? That is the best option to send the child to a dance studio or school. There your child will definitely learn hip-hop. The main thing is that you have some free funds, but also, of course, the desire of the child himself.


Learn how to dance hip-hop for children from a trainer

Since if he does not want to do hip-hop, it is better not to force him. Remember that hip-hop is a dance of freedom. But still, the question remains open for the coach: "How to teach children to dance hip-hop correctly." Naturally, the surest and most correct way is to interest the young dancer, he should be extremely interested and comfortable in the team. You can’t let other children make fun of someone who doesn’t succeed, you need to help him and show him how to. After all, a child has a very vulnerable nature, and from one wrong word, all desire can disappear. And this is simply unacceptable.

Everyone can practice hip-hop

Hip-hop is practiced not only by boys, but also by girls. This type of dance is open to everyone, so teaching girls to dance hip-hop is not prohibited, but vice versa. So dear girls, if you have always dreamed of hip-hop, but considered it a dance for guys, then you were wrong, come to any school and you will see that there are half of the girls there.


Everyone can learn to dance hip-hop

Naturally, it is more difficult for girls to learn to dance hip-hop, due to physiological reasons, but this is not an obstacle. If there is a desire, then go ahead to the dream and rather do it. If you are a shy person, you can work out at home before going to the dance class.

Learn hip-hop online

Watch a video or, for example, hip-hop dance lessons in photos. There are a lot of materials on the Web today, both textual and visual, so it is quite possible to study hip-hop on your own. But it will take a little longer than in a class with a group. But on the other hand, you don’t need to spend money, and especially if you simply don’t have them, and you can’t afford to pay for the lessons. In this case, you have at your disposal the Internet and kind people who post educational materials absolutely free and disinterestedly.

Online lessons to learn how to dance hip hop

Videos of hip hop dancing are available on many websites and are easy to get. But still, it is better to use them as additional materials, and go to study with the group yourself twice a week. Firstly, it will speed up the learning process and, secondly, it will help overcome the fear of public speaking. And another plus is new friends and acquaintances. Therefore, if there is a desire, then hip-hop will gladly accept you.

Remember that this type of dance can be learned by any person, even without special dancing inclinations and talents. Good luck, young hip-hopers! The main thing is not to be lazy and repeat the movements more often, and everything will be just fine. After all, you can’t even catch a fish from a pond without difficulty, and dancing in general requires a lot of perseverance. But if you want, then everything will work out and everything will work out!

Video

How to learn to dance hip-hop?






Hip-hop is a rather free style of street dance through which the dancer expresses his individuality. Our article will tell you how to learn to dance hip-hop.

Acting skills are of great importance in hip-hop - the dancer must be able to attract the attention of the audience, causing a smile and delight.

7 rules you need to know

  1. Even if you are an excellent dancer in other directions - pay attention to hip-hop classes several times a week. You can train with a professional choreographer or on your own with the help of online lessons. Hone your skills at home in front of the mirror, having learned the basics first. Then proceed to the study of more complex material. Remember that even professionals work on themselves every day.
  2. In order to learn how to dance hip-hop, you need to develop your ear for music. It is very important to be able to merge with the music in the dance, while capturing the right bass.
  3. Learn the technique and simple chords of the dance. You can rely on improvisation, but it can't be done well without initial preparation.
  4. Learn to express yourself through dance. By dancing hip-hop, you must show the viewer who you are and what you live.
  5. After you learn the basics of dance - "break" the rules. Don't think about how to dance, just dance, creating your own style of performance.
  6. Hip-hop is a very mobile dance, so you need to be in shape. If excess weight bothers you, sign up for a gym with an instructor who will quickly put your body in order. Watch your diet, and also visit the pool.
  7. Hip-hop is based on two main movements - "step" and "kach". Start learning dance with them. On the page of our article, you can find a training video that you can use for training.

Basic movements

  • Place your feet together and then move your right foot to the side with your toes out. Raise your right hand up. Bend your right knee, while transferring your weight to it. Lower your raised arm to shoulder level. Make sure your feet are firmly pressed to the floor. Then turn your body to the left. Bend your left knee while placing your right foot on your toes. Next, straighten your right leg, while shifting your body weight to the left. Bend the body back a little, making a smooth wave with the body. Stretch your arms down, stretch your fingertips to the floor.
  • Feet shoulder-width apart, feet firmly pressed to the floor, knees slightly bent. Spread the fingers of your right hand and place your palm on your chest so that your elbow is parallel to the floor. Bend the body back, while throwing the pelvis forward. Make a turn to the right and then to the left. When turning, slide your hands over the body, starting from the chest and ending with the waist. Throw the pelvis forward again.
  • Standing on your left leg, lift your right leg to the side so that your thigh is parallel to the floor. Take the position of the hands - "student at the desk." Bend forward and straighten your right leg. Jump up and then make a wave with your body and cross your arms over your chest.

Read our articles on this topic

You can show your freedom of choice and talent with the help of dance, hip-hop has been popular among young people for a long time. This direction is different in that it requires not only technical knowledge and skills, but also acting skills so that the hiphoper can attract the attention of street viewers. And if in big cities this style of dance is taught in numerous circles and groups, then for residents of small villages and towns, the issue of training becomes a problem. You can master the technique of such street dance on your own at home.

The main rules of hip-hop

Before starting self-study or lessons with a hip-hop choreographer, you should familiarize yourself with the specifics of the dance and its basic rules in more detail.

  • Despite the fact that a person may have other dance techniques, hip-hop should be practiced several times a week. Training can take place both in the gym with the master, and at home with video tutorials and a mirror.
  • In order to move rhythmically to the beat of music, it is important to constantly develop your ear for music.
  • To begin with, you should study the most elementary ligaments and movement techniques. After a while, improvisation will be appropriate.
  • During the dance, a professional always conveys his emotions and demonstrates his liveliness to the audience.
  • Since hip-hop is considered one of the most fluid art techniques, it needs to be in good physical shape to practice.
  • Basic techniques in hip-hop - swing and step. Only after the student has mastered these simple movements, he will be able to continue learning further.
  • After the basic movements and techniques have entered the understanding of the dancer, you can safely experiment and develop your own corporate identity.

Hip-hop is a street dance style that emphasizes freedom of choice and individuality.

Beginning Hip-Hop Movements

Having mastered the basic techniques of this direction in dance, the student will be able to practice independently at home with the help of simple video lessons.

  1. Starting position - feet together. The right leg should be smoothly taken to the side with the toe, and the right arm rises up. After that, the right leg to the side bends at the knee, transferring all the weight to it. At this time, the right hand, which was raised up, falls to the line of the shoulders. In this case, the feet are firmly pressed into the floor surface. The body turns sharply to the left, while the left knee is bent and the right foot is placed on the toe. The right leg returns to a straight position and the entire body weight shifts to the left. Trying to bend the body back so that the wave looms with the body. After that, the arms are pulled down so that the fingertips can touch the floor.
  2. Starting position - the legs stand firmly on the floor, are shoulder-width apart, while at the knees they need to be slightly bent. The palms of the right hand are fixed on the chest with fingers spread out so that the elbow is parallel to the floor. Throwing forward the pelvis, you need to bend the body of the body. Next, a turn is performed, first to the left, then to the right. Making such movements, the hands slide along the torso, from the chest to the waist line. After the pelvis is thrown forward.
  3. Leaning on the left leg, the other is thrown to the side from the body parallel to the floor line. Hands are folded in the form of a "student at the desk." Slightly bending forward, the right leg straightens as much as possible. Next, jump, wave with the body, and return the arms to the crossing position on the chest.

The list of basic exercises in hip-hop is much longer, modern techniques are constantly supplemented with new ideas, but having learned the above, you can already consider yourself a novice hiphoper.

What young, ambitious person does not want to catch the admiring glances of others? But how to show your peers your bright personality and gain authority? This can be done, for example, with the help of dances. Read our recommendations on how to learn to dance hip-hop and other dances popular among young people. And remember that in any business the main thing is determination, patience and diligence. Dare!

How to learn to dance hip-hop

Today, few people have heard of such an incendiary and charismatic dance as hip-hop, which has African roots. You can say more - hip-hop has become wildly popular on a global scale. And indeed, when you see how guys and girls dress almost to rhythmic music, it’s simply impossible to take your eyes off this spectacle. How to learn to dance hip-hop?

Today on the Internet you can download a lot of tutorials on hip-hop movements and, of course, the music to learn them to. However, no matter how strong the desire to learn this dance is, rarely anyone succeeds in doing it at home. These home lessons can be of great help to skilled dancers who are eager to learn new moves. But if you want to know how to learn to dance hip-hop from scratch, your best bet is to turn to more experienced comrades or go to a modern dance studio.

True, at home you can make an invaluable contribution to the realization of your dream of dancing. Those who want to know how to learn how to breakdance or hip-hop should be critical of their bodies. Neither hip-hop nor break forgives poor fitness and weakness. Therefore, so that performing even the most elementary tricks does not become an impossible task for you, spend at least a couple of months developing endurance and flexibility.

You can perform a set of strength exercises with the help of video training at home or in the gym. Particular attention should be paid to training the muscles of the arms, legs, shoulder girdle. It will also be useful to do your general physical training, for example, regularly jogging in the fresh air. This will help you learn how to breathe properly during exercise.

When your muscles are already strong enough, you can start learning to do a handstand and headstand (first with support - against the wall, then without support). At the same time, train your flexibility by doing stretching exercises (various inclinations, backbends, in particular, the “bridge”).

How to learn to dance in a disco

Do you not go to discos, or are you used to sitting in some quiet corner, watching with admiration and envy how guys and girls dance incendiary? Oh, you just can't dance! We hasten to reassure you, it is not too late to learn this at any age, there would be a desire and patience. How to learn to dance hip-hop, you already know. I would like to note that disco movements and dances are much easier for many.

First of all, you should not only learn to listen to music, but also to hear its beat and rhythm. Learn to dance to simple musical rhythms. At this stage, the beauty of music is not in the first place, so areas such as trance or house are quite suitable for acquiring dance skills. Turn on some track and start counting the rhythm. You will soon discover that disco music is made up of "squares" or "eights." Each such "square" is 8 accounts. When you manage to bring your movements into line with these scores, consider that you have already learned how to dance.

Today video lessons of dances have become very popular. Look online or purchase one or more instructional CDs for beginner dancers. Learn the simplest combination of eight counts of movements, then turn on the selected music and, without watching the video, repeat it.

When you can perfectly reproduce the learned combination of movements, move on to other combinations that can be successfully combined with each other, thereby honing your dancing skills. Well, to see how you look like dancing from the side, you can turn on the webcam in video recording mode, turn on the music and start dancing. If you are satisfied with what you see, then you can safely go to the dance floor.

Learning hip hop at home.

How to learn to dance hip-hop - tips for girls and guys. Main styles of fashionable youth dance

Lessons to learn how to dance hip-hop

According to statistics, hip-hop is the most popular type of dance in the world, at least at the moment. Hip-hop is a very free dance in which the dancer expresses himself however he wants. The main thing here is to be free and feel good about the dance floor, music, spectators and surprise people with your movements. In fact, learning to dance hip-hop at home is quite possible, now there are many videos where dance masters show how to move. Also, don't worry if you've never danced before in your life. Anyone can learn hip-hop, but there are, of course, a few conditions.


Varieties of dance and learn to dance hip-hop

How to learn to dance hip-hop at home?

To learn how to dance hip-hop at home, you need to work hard, hard with great desire. Because there is no labor here. You need to download and watch video tutorials, try to repeat the movements in front of the mirror. Don't expect to get it right a few times, try again and again until it's perfect, at least in your opinion. Perseverance, training and more perseverance. Remember not to give up!


Learn to dance hip-hop at home

In addition, it is very important to develop your ear for music, you must understand and decipher the language of music for yourself, only then you can fully understand hip-hop.

Hip-hop is a fairly free and free dance, but everyone needs to know the basis or base. Nothing without this. Even if you think that you are a brilliant dancer, you can't go anywhere without basic technique. Therefore, we watch video tutorials and repeat, start with the basics and everything will be fine.

Learning to dance hip-hop at home is actually not difficult, compared to classical pair dances, there is no way without a partner and, moreover, there are certain limits, there is no such thing in hip-hop. There is a base of movements that you can supplement with your individual pieces. After all, it is through this dance that you can best express your own “I”, show your inner world, feelings with the help of dance, open up to the whole world.

Hip-hop is unique - it can be broken. After all, everyone knows that the rules of the road cannot be violated. In hip-hop, the opposite is true, I learned the essence of dance, learned the basics, mastered the technique, now you can add something interesting of your own. It is important to note that in order to learn how to dance hip-hop, you need to lose weight, lose weight, it will be very difficult with it. Yes, and the movements here are not at all boring, but energetic and fast, you need to be mobile and active, and the more the better.


Learn to dance with a hip-hop group

I'll tell you a secret (for beginners) in hip-hop there are only two basic movements, kach and step. You must start your training with them - this is your base. Naturally, you should not think that if you have mastered these two movements, then you are already a professional - no, unfortunately or fortunately, there is a lot and a lot of work. There will be no time to be lazy.

Hip-hop is also suitable for children

In addition, not only adults or teenagers, because this is the main category of fans who want to learn this dance, but also children want to be able to dance hip-hop. If parents have a question: “How to teach children to dance hip-hop? That is the best option to send the child to a dance studio or school. There your child will definitely learn hip-hop. The main thing is that you have some free funds, but also, of course, the desire of the child himself.


Learn how to dance hip-hop for children from a trainer

Since if he does not want to do hip-hop, it is better not to force him. Remember that hip-hop is a dance of freedom. But still, the question remains open for the coach: "How to teach children to dance hip-hop correctly. " Naturally, the surest and most correct way is to interest the young dancer, he should be extremely interested and comfortable in the team. You can’t let other children make fun of someone who doesn’t succeed, you need to help him and show him how to. After all, a child has a very vulnerable nature, and from one wrong word, all desire can disappear. And this is simply unacceptable.

Everyone can practice hip-hop

Hip-hop is practiced not only by boys, but also by girls. This type of dance is open to everyone, so teaching girls to dance hip-hop is not prohibited, but vice versa. So dear girls, if you have always dreamed of hip-hop, but considered it a dance for guys, then you were wrong, come to any school and you will see that there are half of the girls there.


Everyone can learn to dance hip-hop

Naturally, it is more difficult for girls to learn to dance hip-hop, due to physiological reasons, but this is not an obstacle. If there is a desire, then go ahead to the dream and rather do it. If you are a shy person, you can work out at home before going to the dance class.

Learn hip-hop online

Watch a video or, for example, hip-hop dance lessons in photos. There are a lot of materials on the Web today, both textual and visual, so it is quite possible to study hip-hop on your own. But it will take a little longer than in a class with a group. But on the other hand, you don’t need to spend money, and especially if you simply don’t have them, and you can’t afford to pay for the lessons. In this case, you have at your disposal the Internet and kind people who post educational materials absolutely free and disinterestedly.

Online lessons to learn how to dance hip hop

Videos of hip hop dancing are available on many websites and are easy to get. But still, it is better to use them as additional materials, and go to study with the group yourself twice a week. Firstly, it will speed up the learning process and, secondly, it will help overcome the fear of public speaking. And another plus is new friends and acquaintances. Therefore, if there is a desire, then hip-hop will gladly accept you.

Remember that this type of dance can be learned by any person, even without special dancing inclinations and talents. Good luck, young hip-hopers! The main thing is not to be lazy and repeat the movements more often, and everything will be just fine. After all, you can’t even catch a fish from a pond without difficulty, and dancing in general requires a lot of perseverance. But if you want, then everything will work out and everything will work out!

Video

It's pretty easy to learn how to dance hip hop in some big city. You can just go to a dance school or hire a personal trainer. In provincial hills, everything is more complicated. Yes, and shyness prevents the majority from taking the first steps in this direction.

Therefore, our site decided to write a useful article on how to learn to dance hip hop at home, that is, without anyone's help. When there is no one at home, no one will give advice or laugh - only you, then you will need appropriate music and a large mirror. If you understand that this is really yours, you can hire a personal teacher. If not, then at least you tried and now you can go to the article on how to learn how to dance break dance.

Now we will tell you about this subculture and the musical direction. It all started in New York at 1974, at that time, eight main components of this subculture were clearly formed: graffiti, DJing, beatboxing, fashion, slang, philosophy, breaking, MCing.

To call yourself a hiphoper, you had to be engaged in at least one direction. Of course, the more the better. To quickly learn how to dance hip-hop, you need to acquire at least some knowledge in the relevant music. After all, there is no dancing without music.

Hip hop, as a musical genre, separated from the subculture at about 90's and is now considered a very successful genre in today's world. During this period of time, many watched videos on how to learn to dance hip hop and began to enroll themselves in this subculture. Music consists of 2 main components - the rhythm that the DJ sets, and the rhyming, rhythmic recitative.

To learn how to dance hip hop at home, you need to put on comfortable shoes, wear loose clothes and turn on hip hop music with an expressive rhythm. It all starts with swings. That is, you just need to spread your legs in different directions, put your hands down and listen to the music. You can close your eyes and say the words of rap to yourself.

Your first goal is to hear the beat and try to catch it. It is without this component that you will not succeed. This rocking will not only help you catch the rhythm, but it is also a hip hop movement called "rocking". When you feel that you have tuned in, caught the wave and are ready from swinging to more difficult movements, you can move on.

And then you realize that looking at photos of hip hop dancers on the net, you will not be able to learn anything, because there are no clear movements that you need to know. There are many different directions and each has its own movements. Between them there is no scheme and logic, they are set by your mood and heart. In order for you to be at least a little guided in the directions, Our site will list the main ones. Well, below we will provide you with free video lessons that you can also learn from.

Waving - if you do not master this direction, you definitely cannot say that you have learned to dance hip hop. These are plastic and smooth movements of all parts of the body.

Power move is exactly what fascinates people who watch the dance. These are transitions, twists, racks, acrobatic elements that require endurance, strength, physical fitness and, most importantly, coordination of movements.

Poping - these are movements when certain muscle groups contract to the beat of the music. They alternate with local movements and rhythmic relaxation in the joints. There are many subtypes of this direction, which, depending on the smoothness of execution, differ from each other. It's hard to explain in words, here's the video:

Crump - many do not distinguish it at all as a separate direction, but in fact, this is a free “shaking” and swaying of the legs, arms, chest, and the whole torso to the music.

Locking - when an intense beat starts in the music, rotational movements occur in the joints of the hands, and when it slows down or pauses, the body completely freezes. And when there is a change of rhythm, the movements continue.

Afro Jazz - these directions often insert video lessons in hip hop, only for girls. You need to learn a rather complex shaking of the lower body. Here is the video:

Ragga Jazz is a direction in which the arsenal of movement should be large, and the movements themselves are thought out in advance by the dancer. It is necessary to “impose” the same movements on the same music. For example, during recitative without music, they rotate their arms at the elbows, during drums, only the legs dance, and so on.

Video lessons

Do you want to learn how to dance hip-hop? Video lesson will help your dream come true. These video tutorials will help a beginner dancer learn the basics so you can move hip hop with ease.

Basic hip hop moves.

Video lessons will visually help you master the basic movements:

1. Video lesson of hip hop. Basic movement - Kutch.

There are three types of swing: knees, pelvis and body.

2. Hip hop video lesson. Basic movement - Step.

Shows how to correctly combine steps with the main types of swing.

3. Hip hop video lesson. Basic movement - Running man (running man).

This element is very energetic and easy to learn. In order to make it easier to remember, it is necessary to divide it into two parts and study slowly. It is very easy to perform: on the count of one, you must raise your leg, and on the count of two, lower it. When you lower your leg, you need to put it a little further than the original position. The running man will make you look spectacular and energetic.

4. Hip hop video lesson. Basic movement - Chris cross.

This movement looks great when done dynamically to the music. In order to remember this element well, it must be learned by counting. Put your feet shoulder-width apart and under the count make a jump and put your legs crosswise, under the count of two do the jump again and put your feet in their original position. In the video tutorial, this movement is simple, but it needs to be well trained.

5. Hip hop video lesson. Basic movement - Roger Rebbit.

This movement will be a little more difficult than the previous ones. In a standing position, you need to raise your left leg to the knee, bring it back and align it in a straight line with the body. With the same left foot, it is necessary, as it were, to knock out the right foot and become the original position. Then the movement continues from one foot to the other. http://www.youtube. com/watch?v=A-c6_IjNa4U

6. Hip hop video lesson. The base move is Monasteri.

In a standing position, along a small trajectory, you need to tap your toe on the floor, while touching the floor with your toe, you need to swing your knees on both legs. After touching, you need to do something like a rebound and go back along the same trajectory and do the same with the other leg.

7. Hip hop video lesson. Basic movement - Rev.

It is necessary to put your palms in front of your face and rhythmically, while tilting the body forward and backward, raise your arms alternately up, without unbending your elbows, but keep them in their original position.

These basic movements will help you learn how to dance, and video lessons will clearly demonstrate all the techniques of these movements. With their help, a beginner hip-hop dancer will improve his technique and ability to master this style. You need to relax and feel the rhythm of the music, forget about everything and succumb to the movement of your body.

If you dream of learning to dance, but for various reasons you can't get to the gym, start learning at home. After all, dancing brings the body even more benefits than playing sports. Muscles are tightened, extra pounds are burned, the skin becomes more elastic, shortness of breath disappears and, most importantly, you get a charge of vivacity.

Therefore, if you have an incredible desire to become a disco dancer, you can and should dance modern at home. Yes, without competent instructions from the coach, you are unlikely to become a professional (although there are pleasant exceptions), but the fact that you will gain amazing physical shape is undeniable.

Basic basics of home dance lessons

Before you start learning to dance street and classical dance at home, you need to learn the main thing: any workout starts with a warm-up and ends with a stretch. Break your workout into three parts:

  • warm-up of all muscle groups;
  • main dance block
  • deep stretch

If you neglect to warm up at the beginning of the session, you can get sprained or more seriously injured. And if you forget about stretching at the end, then you can not even dream of a beautiful muscular relief.

If you decide to learn how to dance street dance at home, buy clothes of the appropriate style. Hip hop or breakdance is not just performing movements to the music, it is a whole philosophy, a subculture. Therefore, at home in front of a mirror in stretched sweatpants, one can hardly learn how to dance hip hop or tectonics beautifully.

To learn how to dance hip hop at home, the first step is to understand that during the execution of all movements, the legs and body must work. First you need to learn how to relax.

Starting to learn to dance hip hop, stand in front of a mirror, bend your knees and bounce. Feel your body relax. Remember these sensations - it is in this state that all movements are performed.

In simple hip-hop, all movements are smooth - no jerks or wringing of hands. You need to feel your body. In more complex numbers, strength elements are also performed, but they require excellent physical shape and the help of a mentor.

Therefore, if you want to learn hip-hop at home, just master the technique of movements - and for more complex elements, it is better to go to the professionals in the gym.

How to learn to break dance at home

You can also learn to break dance at home, but again, if we are talking about simple elements. Breakdance is one of the hip-hop trends, only more dynamic and requiring good sports training from the dancers.

Therefore, having decided to learn how to break dance at home, you first need to master hip hop: move on relaxed, bent knees, and make smooth movements with your hands.

There are two types of break: low and high. In the first case, the dancer performs the main elements with his feet, and in the second - with his hands. Many dancers make such a virtuoso upper break that it simply captivates the audience.

Breakdancing at home can be started by mastering the technique of arm and leg movement. Download the tutorial video, where the basic elements are slowly disassembled, and bring them to automatism.

Breakdance has a lot of complex, almost circus elements. The dancers spin on their heads, jump and walk on their hands, freeze in complex poses for a few seconds. Without this, the break is impossible. But beginners should definitely not do any of these tricks in the first lesson. Learning to dance on your own at home with such complex elements of their hip hop is simply life threatening.

Learning how to dance Tectonic on our own

This type of street dance is not fundamentally different from the previous two. It is more complex, as it has absorbed many elements from other modern dances. It has break, and hip hop, and techno.

All movements are performed on relaxed legs. Therefore, if you want to learn how to dance tectonics, turn on the hip hop video lesson and learn how to move on bent legs.

In tectonics, the main elements are made by hand. In some ways they are similar to the top break, only clearer and faster. But you need to learn how to dance tectonics in the same way as breaking: first, repeat the movements in slow motion, gradually increasing the pace.

Many hand movements in tectonics are synchronized with the knees and feet. Therefore, when some kind of complex of movements has been worked out, it must be combined with the movements of the legs. The hips also need to be involved - they will add amplitude. Synchronous performance is difficult to achieve right away, but nothing is impossible. And with regular classes, in a few months the dream of learning to dance tectonics may well come true.

Disadvantages of learning to dance at home

Unfortunately, the idea of ​​learning to dance at home has its drawbacks. It is possible to misunderstand the basic movements of the dance and make mistakes. Bringing them to automatism, it will be difficult to relearn.

The absence of a professional trainer nearby is one of the serious disadvantages of such classes. After all, a teacher can not only put your hands and feet in the dance correctly, teach you the basic elements right away, but also make sure that you do not get injured. During classes, mentors make sure that their wards do not try to do complex elements at once.

Everyone can learn to dance at home or in clubs, and this is not at all a crazy idea, but quite a doable task. You can take a few hours of classes from a coach at school, and then dance tectonics or hip hop at home in front of a mirror at home. Or you can start learning the basic movements from these dances on your own, and then go to improve your skills in a dance school.

It's quite easy to learn how to dance hip hop in some big city. You can just go to a dance school or hire a personal trainer. In provincial hills, everything is more complicated. Yes, and shyness prevents the majority from taking the first steps in this direction.

Therefore, UchiIt decided to write a useful article on how to learn to dance hip hop at home, that is, without anyone's help. When there is no one at home, no one will give advice or laugh - only you, then you will need appropriate music and a large mirror. If you understand that this is really yours, you can hire a personal teacher. If not, then at least you tried and now you can go to the article on how to learn how to dance break dance.

Now we will tell you about this subculture and the musical direction. It all started in New York in 1974, at that time eight main components of this subculture were clearly formed: graffiti, DJing, beatboxing, fashion, slang, philosophy, breaking, MCing.

To call yourself a hiphoper, you had to be engaged in at least one direction. Of course, the more the better. To quickly learn how to dance hip-hop, you need to acquire at least some knowledge in the relevant music. After all, there is no dancing without music.

Hip hop, as a musical genre, separated from the subculture around the 90s and is now considered a very successful genre in the modern world. During this period of time, many watched videos on how to learn to dance hip hop and began to enroll themselves in this subculture. Music consists of 2 main components - the rhythm that the DJ sets, and the rhyming, rhythmic recitative.

To learn how to dance hip hop at home, you need to put on comfortable shoes, wear loose clothes and turn on hip hop music with an expressive rhythm. It all starts with swings. That is, you just need to spread your legs in different directions, put your hands down and listen to the music. You can close your eyes and say the words of rap to yourself.

Your first goal is to hear the beat and try to catch it. It is without this component that you will not succeed. This rocking will not only help you catch the rhythm, but it is also a hip hop movement called "rocking". When you feel that you have tuned in, caught the wave and are ready from swinging to more difficult movements, you can move on.

And then you realize that looking at photos of hip hop dancers on the net, you will not be able to learn anything, because there are no clear movements that you need to know. There are many different directions and each has its own movements. Between them there is no scheme and logic, they are set by your mood and heart. To give you at least a little bit of guidance in the directions, Teach It will list the main ones. Well, below we will provide you with free video lessons that you can also learn from.

Waving - if you do not master this direction, you definitely cannot say that you have learned to dance hip hop. These are plastic and smooth movements of all parts of the body.

Power move is exactly what fascinates people who watch the dance. These are transitions, twists, racks, acrobatic elements that require endurance, strength, physical fitness and, most importantly, coordination of movements.

Poping - these are movements when certain muscle groups contract to the beat of the music. They alternate with local movements and rhythmic relaxation in the joints. There are many subtypes of this direction, which, depending on the smoothness of execution, differ from each other.


Learn more

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