How to dance at parties for girls
How to Dance at a Club or Party
You probably know people who can dance at a club without a second thought.
They just go out, have a few drinks, get down on the dance floor, and have a great night.
Meanwhile, you're seized by panic and insecurity just thinking about dancing at a club.
And whenever you do drag yourself out, you stay glued to the wall and watch everyone else let loose on the dance floor.
But guess what? Those awkward feels are completely normal. And we PROMISE you can overcome them!
Follow these 5 simple steps and never worry about feeling left out again.
1. Find the beat/rhythm as you make your way towards the dance floor
Don't expect yourself to bust out a Step Up routine out of nowhere as soon as you step foot on the dance floor.
This isn't a movie! Start small – really small – by just bobbing your head to the beat.
Do this before you even get on the dance floor. Think of it this way: Music is the one thing that lubricates the whole experience of being at the club.
It sets the mood as soon as you walk in until the moment you walk out. You have to be comfortable with the music first.
So start interacting with the music right away. You can listen and nod your head a you're holding your drink, hanging with a friend, or even sitting down.
This is an easy way to set yourself up for success on the dance floor before you even start dancing.
Your body will already have a handle on the rhythm, so you're more likely to stay on beat by the time you do get your feet steppin'.
Watch this video to learn how to find and count beats in music:
2. Start with a small bounce / groove
Once you're on, or around, the dance floor, start bouncing with your whole body.
Think of this bounce as a bigger version of your head bob. You're still moving to that same rhythm, but now with your knees, core, and chest.
You know how a baby bounces on his knees when he hears a song he likes? Like that, but not as jolt-y.
Ease into those bounces calmly, then slowly build up your energy. This helps make your dancing look more natural.
Carlo Darang describes what a bounce / groove is in this video:
3. Learn simple steps
Got a handle on the music? Great.
Started bouncing with your body? Check. Now, let's get your feet moving!
But wait – you won't know which foot to step where without any practice.
So learn a few basic dance steps before you go to dance at a club.
This video will teach you how to do 3 basic dance moves that work with any song:
Wanna learn more basic party moves like these?
Check out Bianca's "Intro to Dance" program on STEEZY Studio! It'll teach you everything you need to know to get down on the dance floor.
Click here to take the first 4 classes for free.
4. Let loose
Now that you've got the basics of dance down, it's time to put on a few finishing touches to make sure you look comfortable and confident with every move.
These quick tips will help you refine your dancing so you look more loose, groovy, and comfortable:
5. Join the party
By this point, you've got a handle on dancing 1. on beat 2. with your whole body 3. using steps.
But you didn't come to dance at a club to do all this alone!
Once you have that base, dance with the people around you.
If you're in a crowd or a group of friends, then you can play off of their movements and energy.
Mimic the moves your friends are doing, lip sync with them, rap Nicki's entire verse in Motor Sport from memory.
And if the DJ or song lyrics tell you to do something (like put your hands up or jump), then do it!
These are little things you can't predict or practice – remember that you're out to have fun, not to play DDR in your head.
Grinding (or whatever you call it) on someone is its own topic – but whether you're dancing with one person or a whole group of people, the most important thing to do is to... Stay in rhythm!
You and your partner or friends could be doing totally different things. They could be jumping while you're pumping your arms.
She could be swaying side to side as you're 2-stepping.
But as long as you're moving to the same beat, it'll still feel like you're dancing together.
(The closer you physically get, though, the more similar you want your movements to be so that you don't end up hitting each other or creating friction between your moves. Dance with them!)
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I hope these tips help you kiss those insecurities goodbye!
Follow these 5 steps and you'll realize that it's possible, and actually quite easy, to dance at a club.
You just need the right resources, some practice, and a dash of confidence. ;)
Have fun!
10 Basic Dance Moves Anyone Can Learn
Do you ever watch someone dance and wonder how they come up with moves so easily?
Great dancers often master a specific set of moves that they can fall back on again and again.
Read on for 10 basic dance moves you can learn in minutes and use every time you wanna dance.
P.S. You can learn all of these moves for FREE on STEEZY Studio! No cc required. 😉
1. The Two-Step
When I first started dancing at parties, the Two-Step was the first move that truly came naturally to me.
It really is as simple as stepping from side to side to the beat!
If you're looking for something foolproof that allows you to just groove and enjoy the music...
Boom. Here it is.
2. The Monestary
This move was born in a club called Monestary out in St. Louis!
It’s built on a Two-Step, so if you took that class, you’ve already got a foundation for the footwork.
But rather than bringing your feet together, you’ll tap them to the front with your knee and foot turned inward.
Then, as you tap the feet, you’ll move your arms and shoulders in a circular movement.
3. Booty Pop (Side To Side)
Like the Woah, this sexy move is super TikTok-friendly – but with more feminine energy.
To do a booty pop to the side, you’re gonna bend your knees, put your hands on one knee, and then bring the other leg from bent to straight while turning your knee inward.
If you’re a long-haired baddie, be sure to keep all your hair on one side so it doesn’t flop in your face as you pop!
Read this article on How To Dance Sexy to get more tips on pulling off moves like this one!
4. The Billy Bounce
Surprise – this club-ready move is built on… a bounce!
But what makes it unique is that your knees will come inward on each bounce rather than just up and down.
Once you’ve got the funky lil knee bounce down, you’ll add in an upward kick on each side.
The best thing about this move is that while the footwork takes a few minutes to learn, you don’t necessarily need to add an arm movement to make it look cool.
Just keep your arms front and center.
5. The Woah
Even if you’re not actively involved in the dance community, you’ve probably seen people hitting the Woah – on TikTok, Reels... all over your newsfeed!
Whether you wanna make a viral video of your own, or you’re just looking for a fun, basic dance move to pull out at the clerb, this one is too good not to learn.
Since the locking arm motion is so sharp and pronounced, use the Woah to accent the heaviest bass beats in your favorite songs.
6. The Dougie
Yes, the Dougie is a real dance move!
Like the Two-Step, you’ll be shifting your weight from side to side, but this time, adding some shoulder movements and a lil more attitude.
Try this one out to some songs other than the one that made it famous – you’ll find it works with any hype beat.
7. Scoop Arm Into Hip Sway
Sooo this one is more of combo than a move, but it only takes a few minutes to learn and it works with any fun sassy song…
So it deserves to be here, ok?!
For this move, you’re gonna scoop your arm across your chest, then bring it over your head, and finally point it in front of your chest.
Once you point the arm in front of you, you’ll sway your hips from side to side and groove it out.
8. The Bust Down
The Bust Down was popularized by LA rapper, Blueface, in his 2019 club jam “Thotiana”.
You’re gonna grab your belt, put one arm in the air, and allow your body to dip with the beat.
Note: Licking your eyebrows like Blueface is fun, but not required. 😛
9. The Biz Markie
The Biz Markie is an old school party dance inspired by, you guessed it, rapper Biz Markie!
It rose to popularity in the 90s, when Biz Markie himself began performing it on stage.
As you practice it, remember to allow your shoulders to bounce – the bounce is what gives this move its cool, laidback flavor.
Wanna learn more about classic Hip Hop moves? Read this: How To Dance Hip Hop for Beginners
10. The Humpty
For this bouncy move, you’re gonna circle your hips to one side as your bend your knees.
Then, you’ll jump and cross your legs, allowing your feet to tap the floor briefly before you jump back to your original legs apart position.
Once you’ve got that down, you can complete the move by adding in a windmill motion with your arms.
The leg cross in this move makes it perfect for any Hip Hop song that features a double bass (aka that BOOM BOOM sound that you hear in songs like “Lip Gloss” by Lil Mama)
We hope you enjoyed learning some of our favorite basic dance moves.
Of course, this list is just a start!
In addition to the 10 moves on this list, STEEZY Studio has 100+ other FREE beginner classes where you can learn step-by-step from the world’s best teachers.
What To Read Next:
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How To Start Dancing Hip Hop For Beginners
How To Learn Dance At Home
How to dance in a disco for a girl
Do you know how to dance in a disco for a girl to look beautiful and not get obscene offers? There are many ways to have fun in a club, and if your only plan is to dance, then they should be in the right mood.
This does not mean that you need to hide in a corner and step from foot to foot, head down on the floor.
How not to dance at a disco for a girl
If your task is not provocation, you do not need to pay much attention to movements with waves in the area of the hips and buttocks. At an ordinary disco, twerk or booty dance will look not like a dance, but like self-promotion, and in a not very good context. Moreover, you should not demonstrate your abilities in backbends and shaking your booty on your girlfriends. From the outside it looks like an unambiguous invitation to join. Moreover, this is how dance is understood not only by the person for whom you started the performance, but by the whole disco. And some completely outsider can “attach” you in a completely rude manner.
How to dance a girl at a disco in POP style
Most often, girls prefer just such discotheques, as they put on their favorite music, to which you can not only dance, but also sing along to yourself or even out loud.
This helps to relax and not feel like an outsider in a crowd of strangers.
Zigzag movement
The simplest movement suitable for a POP disco is the zigzag. You don't even have to train hard to do it. The highest point of the zigzag is the hips. We choose the side from which we start the movement, for example, the left leg. Mentally draw the sign "Zorro" in the air, and now try to repeat it with your hips. To make it look nice, and not like a Sunday school squat, do it not on two legs, but with a change in the leading leg, depending on the change of side where you “sent the hips”. Those. we start with the left leg, shift the weight of the body to the right leg, making the movement of the hips from left to right, while slightly bending the right leg. Further from this position (without unbending the right leg), we move the hips from the right to the left, bending the left knee stronger than the right, and the last time to the right, everything is the same. From this position, we straighten the left leg and “drag” the hips behind it.
Experiment with this movement by drawing a zigzag with your hips in different ways.
Movement “my hairstyle”
This movement is performed by almost all girls at dance parties, sometimes without even thinking, just repeating after someone. "My hairstyle" will look completely different for the hostesses of different haircuts. Owners of long curls usually collect hair in both palms and hold them while performing some kind of movement, then release them. Girls with short haircuts mannerly run their hands through their hair, tousling them, or run their hands through their hair, leaving their palms in the area of \u200b\u200bthe temples or forehead. Stand near the mirror and try to play with your hair, remember which look suits you the most, do the same during the dance, only without a mirror and choosing only the previously practiced hand poses.
Dance scarf
When the music starts, the legs usually start dancing on their own, but things are much more complicated with the hands.
It can be difficult for girls to attach their hands, and here you can use the most ordinary scarf. Needless to say, don't slip a scarf between your legs and carry it back and forth, as is often done in the movies. We have already written that this causes unhealthy associations in dissolute people. Leave the scarf around your neck and grasp its ends; silk scarves with tassels at the ends look especially interesting in this case. The simplest movement is the tug of war, where you pull on the scarf with one hand and pull on the scarf with the other. At this time, it can lie on your neck or you can lower it to your waist. With this movement, you can play with your girlfriend or boyfriend. Looks not vulgar, but quite intimate. The scarf can be wound around the hands or played with it in a different way, the hands will be busy, and the legs at this time can make any movements.
12 life hacks, to quickly learn how to dance from Mamita Dance
Dancing
Author: Pavel Collect
Psychologist, teacher of Salsa and Tango
Dances
Author: Pavel Pavel Pavel Pavel Pavel, Teacher of Salce and Tango At the start, you always want to get a quick result. This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance. 1. Listen to music The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores. An addition that will help you dance better is your active participation in the music. 2. Watch videos of good dancers It's complicated, but also obvious. It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself). Meaningful viewing of the video is to form an understanding of HOW the dancers make this or that impression on the partner or the viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward. It is important to distinguish between a show and a disco dance, a choreographed performance from an improvisation, a stylized dance from an authentic one, etc. Tango Z. Showreel. Online modern tango courses Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level. 
When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned at least somehow.
Absolutely not. If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.
Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.
Ask for recommendations and dance instructors will always upload a couple of videos of worthy landmarks.
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3. Dance in salsatecas/milongas/discotheques
A very delicate moment when it is worth coming to the first party. From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”.
In fact, the partygoers don't really care (except for a small layer of non-professional teachers who want to help inexperienced dancers by treating them as customers in the future).
It is important to come and try dancing after a month of classes. You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.
4. Dance with partners or partners not of your level
The conventional wisdom that you need to practice in groups of your level does not stand up to the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again. Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere.
It's important to understand that not only does it work one way and you have to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.
How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful. The quality of interaction begins to grow significantly. And wonderful partners too.
Dancing with partners of your level doesn't make you grow. Dance with beginners and more advanced dancers
Dominican Bachata Women's Style Online Course
Want to learn how to hypnotize those around you with the most appetizing part of your body? On the course we will tell you all the secrets.
| Interesting |
5. Learn to dance for a partner and for a partner
Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner.
In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.
6. Do not memorize the links
Always try to look deeper and understand the through principle and idea of movement. Understanding what and how is done will make it possible to independently generate any sequences and chips.
Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.
In Argentine tango, for example, there are seven levels of movement construction that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle. It's hard to keep more in mind.
7. Develop your body
Many years of experience in teaching partner dance shows that as soon as everyone pairs up in a class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you.
The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up. It is vital to tune the body and understand how it works.
You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship.
8. Try on the images of inspiring dancers
A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive. Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.
With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself. Then you start dancing and trying to feel in general how it is to be able, for example, to be the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently.
9. Dance to offbeat music
Habitual rhythms keep you tight. Tango salon or speedy timba leaves little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.
The truly new is born outside of the usual. Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them.
Search, improvise, do not be afraid to go beyond, develop in different directions, be inspired by music atypical for style
10. Try your hand at basic dance directions
dances exist according to their own non-choreographic laws.
This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles.
Do not think that choreography is only applicable on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.
11. Look for battle sensations
Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex by how dexterous, hardy, sexy, etc. we are. Modern laws of the jungle in the entourage of large cities.
If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them). I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.
The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.
Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements.
12. Communicate with professionals
The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way. Universal principles and the ideas they articulate have a much longer and more practical perspective than meets the eye.
Accept that, for example, behind the words "listen to your partner" is not only a beautiful metaphor, but also a practical skill to literally listen to your partner. At the same time, always treat every thought, even the most respected teacher, as a private opinion.
Your skill will lie in finding the scope of the idea even in conflicting opinions. Most often, the contradiction is speculative and the truth lies in the angle of perception or situationality.
Your dancing growth will stop sooner or later. This can happen at the level of three basic steps or years of experience in teaching and show performances.
