How to cuban dance

6 Basic Cuban Salsa Steps You Need To Know

Among the different styles of salsa, the Cuban, which is also called "casino", is the most danced and for which more people usually start dancing salsa.

With the exception of a few dance figures, most of the Cuban salsa figures are performed in pairs and together with the music they do a very fun, energetic and social dance that we at go&dance openly recommend.

Want to learn the basic steps to dance Cuban salsa from zero?

Then do it. Think that it takes very little to get started... With a comfortable outfit, good shoes and a good dancing school you have enough to start with.


Is Cuban salsa a choreography or an improvisation?

Although the figures that are being learnt can concatenate and achieve a salsa song that is totally choreographed, the truth is that cuban salsa is danced spontaneously and freely. When the appropriate fluency is reached, the figures or part of them will be made, taking elements separately, in an improvised way, following the rhythm of the music.

The grip is very important. Depending on the figure to be made, there are different types of grip. In general, most of the time the dance is with the couple open, by grasping a hand.

Today we want to show you some of the basic Cuban salsa steps to start dancing this beautiful and fun dance.

6 key moves you need to know to dance Cuban Salsa

Step 1. The basic step of Cuban salsa

The Cuban basic step has a rhythm of three steps followed by a pause, fast-fast and slow. The basic step is done by taking one foot back, stepping on the floor with the other foot and returning to the first position. Then, after a pause cam, the operation is repeated again with the other foot.

The step back should not be exaggerated, but only serve to make the hip movement more agile.

Step 2. Dile que no.

One of the most important steps of Cuban Casino style salsa, used continuously after the completion of each figure. It starts in the grip position and ends with one hand held.

Its name,"dile que no" (tell him no), comes from the fact that the man marks a forward and a lateral in beats 1,2 and 3, while the woman in beat 5, instead of stepping back makes a figure fake and finally a change of position in the shape of a crescent.

As we can see, this step consists of the woman moving away from her dancing partner by means of her rotation (saying no). The movement ends when the man pulls the woman towards himself and the two of them are placed close together again, but on the opposite side to the one they had in the beginning.


Step 3.


The enchufla is characterized by a change of position in the dance and because it moves from dancing to arm free to grip, with half a turn of the boy and half a turn of the girl.

In the case of the man, in the first measure he marks with his left foot, walks with his right foot, and in beat 3 he walks again with his left foot and starts a half turn to the right. In the second measure, it will mark the beats 5,6,7 being front and with full grip with the girl. When walking in time 2 she pushes the girl to a change of position, raising her left arm so that the girl passes under her arm.

The girl in the first measure marks with her right foot and walks with her left foot, advances in beat 3 with her right foot and starts a half turn to the left.


Step 4. The cubanito

The cubanito or cubanito is one of the initiation steps in salsa. In short, it is a small game between the couple, between fakes and feints, which ends with an openbreak and a no to say no, to finish the figure.

In its visual aspect, the boy follows the girl's movements by placing himself behind her, then moving to the front position and repeating the steps again. The figure will end with a plug, the openbreak and tell him no.

Step 5. 70 en la salsa

At the beginning of the figure, in beats 1,2 and 3 the spin is prepared. The boy raises his left arm in beat 3 and the girl will turn in beat 3 to her right. In beats 5-6-7 the girl turns completely to her right with three steps forward, describing a small circle.

Meanwhile, the boy in these steps can stay in place by marking the base step, or better yet, move around the girl on her left. Finally, we will undo the figure as if it were a plug.

Step 6. Croqueta complicada

The croqueta complicada is one of the most visual figures when it comes to salsa dancing. Starting from a enchufla and changing hands, the girl will make a complete turn in one direction or another, before ending up in an openbreak and saying no to her.




As you can see, these are some of the main dance steps of Cuban salsa. If you have not danced and you are a beginner, you must know that salsa dancing is a very entertaining activity to have fun with as a couple, strengthening relationships, and with many healthy advantages.

So at go&dance we encourage you to sign up for salsa classes to have fun in a social and fun way.

You may also be interested in: 4 basic bachata steps for dancing to any song

PS: What style of salsa do you prefer to dance? - Tell us about it in the blog comments and if you like the post, share it! Thank you very much.

6 Cuban Dances You Need to Know About

In Cuba, dance is a part of life, and it's everywhere. From Mambo to Tango to Salsa to Bolero to Rumba... the point is, even if you don't love dance, you need to see at least one performance while you're in Cuba.

Here are just six of the Cuban dances you can enjoy on your trip to Cuba.


Born in the ballrooms of Havana and Matanzas, traditional danzon is an elegant and delicate ballroom dance for couples—but over time it's become much more exuberant. Modern, up-tempo versions are known as danzonete and danzon-cha. Danzon songs are all made up of two sections: a short paseo and longer melody. During the paseo, dancers don't dance. They stroll around the dance floor, chat, flirt, drink...whatever, but on that first beat of the melody, they're all dancing again.

Read on: How to legally travel to Cuba in 2022


Ex-slaves began dancing the Rumba in the 1890s when they would spend Sunday (the day of rest) playing familiar rhythms from home and sometimes adding vocals. Rumba is informal and spontaneous. Listen to the rhythms of the conga drums, claves (sticks), and marugas (iron shakers) and groove out.


This is another early Cuban dance. Originally, all son bands were 6-person groups. In the 1930s the trumpet was added. In the 1940s and 1950s, these grew into big bands with full percussion and horn sections. Son combined with Rumba in Havana to create salsa dancing. Son is an energetic Cuban dance, characterized by precise footwork and dramatic pauses.


The first worldwide Cuban dance craze is a direct descendent of danzon. Trumpets and saxophones riff and wail lending their energy to this loose, fun dance style that is all hips, shoulders, and attitude. The mambo king is without a doubt Benny More who was born in Cienfuegos, Cuba. No one can dance the mambo quite like the Cuban people.


Salsa is a new dance that emerged from New York City in the 1960s and 1970s as a fun blend of son, rumba, and jazz. Over the years, salsa has continued to evolve, adding elements of reggaeton, rap, and hip-hop. Although a popular Cuban dance, Salsa is popular all over the world and there is a strong salsa culture throughout Latin America. It's easy to find salsa dance classes in the U.S. so you could easily learn a few steps before your trip.

Hip-Hop and Rap

Rap first made its way to Cuba in the 1980s from Miami radio stations whose signals reached the island. These broadcasts exposed the Cuban youth to American hip-hop artists, like Biggie Smalls and Talib Kweli. It didn't take long for the youth to embrace this pair of genres. Cuban hip-hop has a decidedly different feel from American hip-hop. Elements of salsa and rumba are evident in the dance moves and the music is rich with the sounds of congas, bata drums, and electric bass. Hip-hop and rap bands us their music to convey their thoughts on current events; you can't ignore the element of politics in this new Cuban dance music.


Have more questions about Cuba? Work with a local to plan your trip. Get started.

And for more on Cuban travel, check out:

  • Cuba FAQ
  • You Can Still Travel to Cuba: 2022 Update
  • Cuban Tourist Cards and Visas
  • Cuba Info for Americans

Dance schools in Kubinka | Phones and addresses of organizations

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All | only with websites

Name Contact details Website
  • ✉ Address
    Moscow region, Zvenigorod, st. Postal, 41
  • ☎ Phone
    • +7 (915) 263-06-68
  • ⌚ Opening hours
    daily, 10:00-22:00
  • ✉ Address
    Moscow region, Odintsovo district, Barvikha village, Rublevo-Uspenskoe sh., 85/1, TC Dream House, fl. 3
  • ☎ Tel.
  • ⌚ Opening hours
    daily, 10:00-23:00
  • www.
  • ✉ Address
    Moscow region, Odintsovo district, Odintsovo, st. North, 20
  • ☎ Phone
    • +7 (926) 797-45-20
  • ⌚ Opening hours
    Mon-Fri 10:00-21:00
  • ✉ Address
    Moscow region, Naro-Fominsk district, Naro-Fominsk, st. Kurzenkova, 1
  • ☎ Telephone
    • +7 (968) 849-92-38
    • +7 (985) 262-19-93
  • ⌚ Opening hours
    daily, 09:00-00:00
  • ✉ Address
    Moscow region, Odintsovo district, Odintsovo, Mozhayskoye sh., 76a
  • ☎ Phone
    • +7 (495) 978-29-29
  • ⌚ Opening hours
    daily, 10:00-22:00
  • ✉ Address
    Moscow region, Odintsovo district, Odintsovo, st. Northern, 60
  • ☎ Phone
    • +7 (925) 781-61-27
  • ✉ Address
    Moscow region, Odintsovo, st. Govorova, 85
  • ☎ Phone
    • +7 (495) 590-69-70
    • +7 (916) 209-79-57
    • +7 (495) 585-19-03
  • ⌚ Opening hours
    daily, 10:00-20:00
  • ✉ Address
    Moscow region, Naro-Fominsk, st. Moscow, 8
  • ☎ Phone
    • +7 (926) 610-02-07
  • ⌚ Opening hours
    daily, 09:00-23:00
  • ✉ Address
    Moscow region, Odintsovo district, Odintsovo, st. Marshal Zhukov, 26
  • ☎ Phone
    • +7 (495) 599-33-53
  • ✉ Address
    Moscow region, Naro-Fominsk district, Aprelevka, st. Komsomolskaya, 15a
  • ☎ Phone
    • +7 (903) 668-20-55
  • ⌚ Opening hours
    Mon 17:30-19:15; Tue 17:00-20:00; Wed 17:30-19:15; Thu 17:00-20:00

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All | only with sites

Do you want to have fun and benefit your body? Dance School in Kubinka is not only the best solution, but also an alternative to any outdoor activity. Ask why? Here are the answers to all your questions:

  • Dance schools are not only classes in choreography of various directions and styles, but also a great opportunity to keep your body in great shape.
  • Yes! Any person can dance, and you will certainly be able to give out the most incredible “pas”.
  • This kind of liberating activity will help you forget about fear and scenes.
  • Dance is an individual way of expressing emotions, as well as raising the mood. There is never a dull moment in these classes.
  • Dance School in Kubinka is a great chance to make new friends and discover your own talents.

Professional dancers will teach you not only monotonous movements, but also help you learn to hear the rhythm of the music you dance to. Fans of films about dancing will plunge into the very atmosphere of a single dance group and will be able to put on the most complex and beautiful numbers.
Thanks to diligent and regular training, you will learn how to move beautifully to any melody and will not be left without attention. So forget about the monotonous shy movements. Surprise yourself and your loved ones.

Dance schools in Kubinka offer the following services:

  • Performances of various sizes.
  • Field master classes.
  • Rental of halls.
  • Additional courses.
Still don't know what to do with your free time? Go to dance schools and by all means take your children, because the art needs to be learned from an early age.

Dance School Art Force Crew Kubinka | Contemporary choreography

Art Force Crew is a team that has culture, self-development and striving stimulate creativity and physical potential.

Our goal is to give every member of the studio an opportunity full development in the dance industry.

We share experiences and inspire people to think big and become the engine of your own success.

There are no unambiguously right and wrong points of view. The surest way to find the truth is to find out all the facts and draw your own conclusion! We achieve our goals thanks to a diverse and rich program throughout the year.


Our main goal is to create an atmosphere of creativity and dance growth. Training in a team, a child from an early age forms such concepts as: team spirit, sociability and responsibility.

Modern choreography

Dance is the ability to share a part of yourself with others! In dance, a person is liberated and opens himself from the creative side. Sporty and trendy elements make the choreography brighter.

Sports training

It is important for every dancer to develop and maintain physical fitness. Dynamic, high-speed movements require increased physical effort, manifestation of strength, endurance, flexibility and coordination of movements.


The competitive process is a powerful tool for consolidating the accumulated skills. Vivid emotions, excitement and the desire to be the best allow the dancer to reach a new level.

Master classes

Each choreographer has his own manner and philosophy. The variety of approaches and techniques helps students to think independently and outside the box, to look at the dance more broadly. In the process, the student gets acquainted with new elements of dance, dances the choreography.


The experience of performing in large-scale projects allows dancers to overcome uncertainty and find points of creative growth and development. The dancers of our studio are filmed in clips, commercials and perform on the same stage with popular artists.

Our mentors

The same things can be explained in different ways. The quality of the result equally depends on both the student and the teacher.

Our mentors

The same things can be explained in different ways. The quality of the result equally depends on both the student and the teacher.

Malinina Nika

Head of Art Force Crew Cubinka

✓ Master of sports in chir-hop

✓ Champion of Russia and Europe "Cheerunion" 2019

✓ winner "Hhi Russia" 2019, 2020


✓ Trainer of winners and prize-winners of "Volga Champ" 2022

✓ Coach of the champions of Moscow and Moscow region in the ORTO federation 2021

✓ Russian champions coach in the ortho federation 2018

✓ participant in the concert of Koki Koki 2020 9,0005

✓ Clips choreographer for LONE, Gone Fludd

Trifonov Alexander

teacher Art Force Curew Cubin

✓ 2-time champion IDO 2015 2015

✓ Champion of Russia and Europe "CHEERUNION" 2019

✓ Master of Sports in cheer-hop

✓ Winner of "HHI Russia" 2019, 2020

✓ Vice World Champion in duets IDO 2015

0002 ✓ Coach of gold and silver medalists "Battle of Champions" 2021

✓ Bronze medalist "VOLGA CHAMP" 2021

✓ Coach of the winners of the "Cup of the Central Federal District", "Hipstar Cup" 2022

✓ Coach of the winners "Sugar05 Dance02 Dance05 9002 ✓ Coach of the winners of "Step by Step" 2020

Anna Kurakina

Teacher of the ART FORCE CREW studio Kubinka

✓ IDO World Champion 2015

✓ winner "Hhi Russia" 2019, 2020

✓ Bronze medalist "Volga Champ" 2021

✓ Grow Up coach 2021

✓ Volga Champ finalist 2019,2021

✓ closing ceremony of the World FIFA Cup FIFA » 2018

✓ Participant of the solo concert of Klava Koka 2020

✓ Opening of the "Confederations Cup" in football 2018

Gorodneva Ulyana

Teacher of the studio ART FORCE Project REW Kubinka 9008 ✓


✓ 3-fold vice-champion "Project818"

✓ Bronze medalist "Volga Champ" 2022

✓ winner "Grow Up Dance Fest" 2021

✓ VOLGA Champ "2021

✓ Silver medalist" Institute Dance Fest" 2022

✓ Solo concert of Klava Koka 2020

✓ Graduation 2021,2022 Vegas City Hall

✓ Solo concert of Klava Koka 2020

Smirnova Kubinka FORCE Pedagog 90 CRE2

✓ 3-fold vice-champion "Project818"

✓ Bronze medalist "Volga Champ" 2022

✓ winner "Grow Up Dance Fest" 2021

✓ VOLGA Champ "2021

✓ Silver medalist" Institute Dance Fest" 2022

✓ Solo concert of Klava Koka 2020

✓ Graduation 2021,2022 Vegas City Hall

✓ Solo concert of Klava Koka 2020

Borisova Kristina Kubinka FORCE

✓ Silver medalist "Project818"

✓ 3-fold vice champion "Project818" 2018

✓ Bronze medalist "Volga Champ" 2022

✓ winner "Grow Up Dance Fest" 2021

✓ Bronze medalist "Volga CHAM " 2021

✓ Silver medalist "Inside Dance Fest" 2022

✓ Graduation 2021,2022 Vegas City Hall

✓ Solo concert of Klava Koka 2020

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