How to create dance moves
10 Tips From the Pros
Creating movement from scratch to encompass the feeling, rhythm, and theme of a song takes a little imagination and some work, whether you're a beginner or getting ready for a big performance. When you're including the movements and dance phrases for multiple performers, too, choreographing a dance can get quite complicated. That's why we're giving you some top pro tips on how to choreograph a dance when you're feeling stuck, including methods you can use to step outside the box and spice up your routine.
1. Study the Music
If you know what music you want to choreograph your dance to, start studying. Go beyond creating movements based on the rhythm and beat of the song, and study the lyrics, the emotion, and the meaning behind the song. You can find inspiration from the feelings you get when you read the words, and embrace the emotion the artist puts into the song.
Poppin' C, a Swiss popping dancer, says, "The music is everything for me, because the way my body adapts and moves, is because of the way I feel the music. " By knowing every part of your music inside and out, you can design dance moves that really work with the beat and lyrics.
B-boy Junior holds a breaking workshop at Red Bull BC One Camp in Mumbai
© Ali Bharmal / Red Bull Content Pool
2. Watch the Pros
Take some time to watch dance-heavy musicals, like "Chicago" and "Anything Goes," competitive series like "World of Dance," and even street performers, like Logistx, to grab some inspiration for your moves. Observe the styles, transitions, and combinations of movements and note how pro dancers create a physical connection to the music. This can help motivate you to create dances that get the audience to connect with your physical interpretations of the music.
3. Plan for Audience and Venue
Think about who your performance or event is for. Consider the venue you're performing at, too, because your dance environment can help you find ways to creatively express emotion. Lighting, sound, and the overall ambiance of your venue can help you design dances that incorporate mood and emotion to connect with the audience during your performance.
4. Think About Dance Style
Choreograph with steps and dance moves that reflect a specific style. You might try incorporating hip hop steps into a classical dance to mix it up and create your own unique dance style, for example. If you're just starting out with dance choreography, try focusing on learning how to balance a specific style of dance with your unique interpretation of the music you're dancing to.
Kid David poses for a portrait at Red Bull Dance Your Style USA Finals
© Carlo Cruz/Red Bull Content Pool
5. Focus on the Basic Elements
Focus on one (or several) of the most basic elements of dance: shape, form, space, time, and energy. For form, you can focus on designing phrases and steps based on a specific form from nature, like an animal or landform. Use your stage space to showcase explosive energy and give certain aspects of your performance a punch of emotion that keeps your audience engaged.
6. Don't Start at the Beginning
If you're stuck trying to figure out how to start your dance, plan it out from the middle or from the end. Tell a story through your dance choreography and plan out the climatic elements before the small steps to help you flesh out where you want to go with your ideas. Once you've outlined the basic structure of your choreography, piece it together into an entire work.
7. Try Choreographing Without Music
Dance in silence. It might seem like a crazy idea since you're choreographing the dance to a specific song. However, just letting your body move and flow with different tunes you imagine can help you step outside your comfort zone and incorporate challenging moves and dance steps that you might not have thought to pair with a song or score. When you discover something you like, pair it with other steps you've already developed and start fitting your moves to the music.
Poppin C shows off his moves during a photoshoot in Lausanne
© Torvioll Jashari / Red Bull Content Pool
8. Embrace Post-Modernism
Study early modern dance forms and styles that can get your imagination flowing. Dancers from the mid-century modern era through the 1950s and '60s (such as Anna Halprin, one of post-modern dance's pioneers) would incorporate a whole world of nontraditional moves in their choreography. Slow walking, vocals, and even common gestures can make imaginative additions to your overall work.
9. Incorporate the Classics
Use classical ballet, traditional ballroom steps, or other classic dance moves to mix up your style. It can be a startling transition for an audience to see a classical ballet step snapped in between freestyle phrases. Combining classical techniques with your dance design can add interest and suspense to your performances.
10. Use Other Art Forms as Inspiration
Don't just focus on music and dance. Look at all kinds of art forms, from two-dimensional paintings to live art performances. Take note of the different emotions and use of space, shapes, and forms that different artworks incorporate, and think about your interpretations and how you can convey that in movement. Use this as fuel for your inspiration when choreographing short phrases. Keep up to date on new forms of art to get inspired and avoid the dreaded writer's block (for dancers).
More Pro Tips to Choreograph a Dance
Arlene Phillips CBE, a British choreographer and theater director, got her start pro dancing and choreographing in the 1970s. She's been the choreographer for a variety of performances over the years, including live theater. Her advice for aspiring dancers includes some helpful choreographing tips:
Tell the music's story through your movements
Keep practicing with imaginative steps
Be determined to learn from your mistakes
Challenge yourself with unique rhythms, styles, and techniques
Plan out your most impactful elements then work in additional steps around those
Keep practicing your choreographing techniques
Don't be afraid to learn something new
One of the most important things to keep in mind when choreographing a dance, though, is to embrace diversity. Don't be afraid to do something different or outside the norm. Try incorporating new styles or steps to make your dance fresh, and study all types of art to get excited about your work. The more you challenge yourself to think outside the box, the more creative and unique you can be with your choreography.
How To Choreograph A Dance Routine In 6 Simple Steps
Are you wondering how to choreograph a dance routine? Or if you even can???
The answer is YES, YOU CAN! And you totally should.
Choreographing isn't just for professional dancers with tons of clout. It's a skill that anyone can learn with a little practice and inspiration. Not sure how to start? Just follow this handy 6-step guide and start creating!
Finding the right song could be the easiest or hardest part of choreographing.
Sometimes, you hear a song for the first time and you know, you just KNOW, that it's the one.
Other times, you browse through your entire iTunes library, SoundCloud dashboard, Spotify playlists, and still don't feel anything.
But once you have a song and pick out the section you want to choreograph to, listen to it...A LOT. And don’t just listen – listen with intent.
Look up the lyrics to see how you relate to the meaning of the song. Discover hidden hi-hats and riffs that you can highlight.
Note the "pathways" for movement you want to take – do you want to hit a certain lyric? Or that dope double bass? Visualize ideas as you listen.
You don't need to come up with concrete moves, but understand how you wanna move. And if you need to cut your music, do that first.
Having to wait or skip around to different parts of the song can interrupt the process.
Some tips for finding songs: Best Ways For Dancers To Find New Music
Yes, you can watch videos from your favorite choreographers and remix their routines, but to make something unique to you, try drawing inspiration from your own life and the culture around you.
Read thought-provoking books, watch beautifully shot movies, check out MET Gala costumes, and visit cool museums!
All forms of art can inspire and fuel your art. When you see something inspiring, write it down so you can come back to those ideas later.
Even something simple like an interesting conversation with a friend can turn into a dance choreography idea or a new dance move.
Already feeling inspired? Watch this video to learn how to turn those ideas and concepts into dance moves!
Freestyling doesn’t necessarily mean that you’re going to be using those exact moves in your piece. In fact, you probably won’t even remember a lot of what you did!
The point is to let your body respond to the music. Play the whole song and let yourself move. Notice how you naturally groove to certain sounds.
This will be the first "layer" in your choreography. You can then try variations or build more intricate movements on top of it.
Not sure how to start freestyling? Read this article for a few more tips: How to Freestyle Dance
And if you put on a song you really love, but still can't come up with any moves, check out this video!
Clay gives you tips for creating unique movements, even when you think you have choreo block.
You probably decided to choreograph to the song because you thought certain sections would look dope on the body.
Is it a climax? A breakdown? An instrumental interlude?
Whatever it is, start with that part. You don’t have to choreograph chronologically from beginning to end.
Start with the chunks that come easier, then build the rest of the choreography around it.
After you've choreographed your favorite chunks, make sure to give some love to those in-between sections!
Just because it’s not a crazy beat combo doesn’t mean it doesn’t have potential to look amazing.
Sometimes it’s those slower moments that are the most memorable. Check out this piece from Galen – it's all about her presence and demeanor.
Even her simple movements are engaging because she's filling those calmer moments with presence, before she goes off in a powerful combo.
A lot of us have the problem of making choreography that looks good in our heads... But not on our bodies. At that point, you just gotta train yourself.
Some refer to this as “cleaning” or “setting,” which involves perfecting certain pictures you make with your body, looking at pathways between points, or drilling quick combinations.
Check out this article to learn more about the cleaning process: How To Execute Choreography Better By Utilizing Your Body With Carlo Darang (Choreo Cookies)
And remember: How you choreograph will be how the piece looks. So when you choreograph a dance, do the moves full out.
For example, if you want a plié somewhere, really bend those knees. Let body rolls go all the way through your body. If you’re doing floorwork – get on the floor!
It's not going to magically look amazing when you perform on stage or in front of the camera. Make it amazing as you're making it.
Watch this video to learn more about dancing full-out, in every moment.
There are probably moments within your piece that feel perfect to you. Don’t change those.
But the piece as a whole is probably a bit rough around the edges, especially if this is your first time choreographing.
As novelist Ernest Hemingway once said, “The first draft of anything is sh*t.”
So don’t worry if it’s not exactly what you wanted it to be. You can work your way there!
Do this by trying out variations of movements, scrapping some sections, changing directions, or adding floorwork – whatever you feel is necessary to “edit” the piece.
And honestly? That’s what makes creating so fun – trying things. Saying “Nope, not that,” or “YES oh my god, it worked!”
It’s supposed to take multiple drafts! Just keep editing until you’re done.
Of course, if you're a perfectionist, you might feel like your piece is never finished, but you gotta draw the line at some point.
While it’s awesome to try to keep improving your piece, there comes a point where you have to say “This is it. It's ready."
It's not about feeling like your piece is perfect. It's about making something that you feel proud to say you made. So when you're done, let it be.
Give yourself a pat on the back. Record the piece and share it with us via our STEEZY Studio members Facebook Group!
Thousands of dancers around the world are not only improving their dance skills on STEEZY Studio... they're joining our community and getting feedback from other dancers!
Click here to sign up for STEEZY ;)
Check out this video for a quick recap of this guide AND a few extra tips!90,000 12 life hacks, to quickly learn how to dance from Mamita Dance
Author: Pavel Gather
Psychologist, Lecturer Salsa and Tango
Author: Pavel Pavel
Psychologist, Lecturer Salsa
on At the start, you always want to get a quick result. When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned somehow.
This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance.
Absolutely not. If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.
1. Listen to music
The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores.
An addition that will help you dance better is your active participation in the music. Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.
2. Watch videos of good dancers
It's complicated, but also obvious. It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself).
Meaningful video viewing is about building an understanding of HOW dancers make a particular impression on a partner or viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward.
It is important to distinguish a show from a disco dance, a staged performance from an improvisation, a stylized dance from an authentic one, etc. Ask for recommendations and dance teachers will always throw off a couple of videos of worthy landmarks.
Tango Z. Showreel.
Online modern tango courses
Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level.
3. Dance in salsatecas/milongas/discotheques
A very delicate moment when it is worth coming to the first party. From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”.
In fact, the partygoers don't really care (except for a small layer of non-professional teachers who want to help inexperienced dancers by treating them as customers in the future). It is important to come and try dancing after a month of classes. You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.
4. Dance with partners or partners not of your level
The conventional wisdom that you need to practice in groups of your level does not withstand the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again. Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere.
It's important to understand that not only does it work one way and you have to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.
How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful. The quality of interaction begins to grow significantly. And wonderful partners too.
Dancing with partners of your level doesn't make you grow. Dance with both beginners and more advanced dancers
Dominican Bachata Women's Style Online Course
Want to learn how to hypnotize those around you with the most appetizing part of your body? On the course we will tell you all the secrets.
5. Learn to dance for a partner and for a partner
Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner.
In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.
6. Do not memorize the links
Always try to look deeper and understand the through principle and idea of movement. Understanding what and how is done will make it possible to independently generate any sequences and chips.
Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.
In Argentine tango, for example, there are seven levels of movement construction that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle. It's hard to keep more in mind.
7. Develop your body
Many years of experience in teaching couple dance shows that as soon as everyone pairs up in a class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you.
The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up. It is vital to tune the body and understand how it works.
You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship.
8. Try on the images of inspiring dancers
A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive. Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.
With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself. Then you start dancing and trying to feel in general how it is to be able, for example, to be the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently.
9. Dance to offbeat music
Habitual rhythms keep you tight. Tango salon or speedy timba leave little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.
The truly new is born outside of the usual. Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them.
Search, improvise, don’t be afraid to go beyond, develop in different directions, be inspired by music atypical for the style
10. Try your hand at basic dance directions
dances exist according to their own non-choreographic laws.
This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles.
Do not think that choreography is only applicable on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.
11. Look for battle sensations
Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex by how dexterous, hardy, sexy, etc. we are. Modern laws of the jungle in the entourage of large cities.
If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them). I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.
The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.
Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements.
12. Communicate with professionals
The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way. Universal principles and the ideas they articulate have a much longer and more practical perspective than meets the eye.
Accept that, for example, behind the words "listen to your partner" is not only a beautiful metaphor, but also a practical skill to literally listen to your partner. At the same time, always treat every thought, even the most respected teacher, as a private opinion.
Your skill will lie in finding the scope of the idea even in conflicting opinions. Most often, the contradiction is speculative and the truth lies in the angle of perception or situationality.
Your dancing growth will stop sooner or later. This can happen at the level of three basic steps or years of experience in teaching and show performances. Regardless of your level, the suggested 12 life hacks can get you off the ground and greatly accelerate your dance growth. There is no way here without your motivation and activity. Take your dance development into your own hands. 9Ol000 Dangerous sexuality
Salsa: destroyers of stereotypes
Couple dancing as a source of strength.
Self-destruction of the couple dance community
The Salsa series as a mirror of the community
Mamita Fridays: salsa, bachata
Destroying the myths about leading pair dances
Does dancing make us better?
The seven deadly sins of teachers
Why we will never dance bachata like the Dominicans
Dispute over musicality
Selection of dances according to alcohol preferences
Where to find inspiration for dancing?
Terrible tango nuevo
Distribution of roles in a salsa party
Argentinean tango through the eyes of a salsa dancer
Is there a predisposition to dancing?
Which is more effective: individual or group lessons?
Sexual connotations in partner dancing
How to learn to dance: video tutorials for those who are not afraid to try
January 28, 2017 Likbez Sports and fitness
If you decide to learn how to dance, don't delay. Just repeat after the instructors the basic movements of modern, street, ballroom and social dances.
Author of Lifehacker, athlete, CCM
Answers to the main questions
Is it difficult to learn to dance?
It's really no more difficult than anything you're new to. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.
However, all dances are connected with the ability to control one's body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.
Even if you have a fairly wooden body, don't despair. The secret of success is constant practice.
Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.
Still worth a try. At least in order to determine the appropriate direction.
How many times a week do you dance?
Muscles may initially ache after exercise. But, unlike strength training or running, the body does not require a recovery period.
Therefore, you can safely practice dancing all the time. One of my teachers said to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.
How to learn to dance modern dances
From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.
ContemporaryAbel M/Flickr. com
Contemporary combines elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.
Here is a clip with a contemporary combination. Give it a try, just be sure to warm up and stretch well before you teach.
And here is the second part:
By the way, about the warm-up. In the video below - a full lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.
If you don’t have time to repeat or consider how some movement is done, set the speed to 0. 25.
If you like combinations but can't repeat them yet, here are some more videos of routine contemporary lessons.
You will most likely have to do the same in the dance school before you can perform beautiful combinations.
Many people confuse pole exercises and strip plastic. The second is just a sensual dance that can be performed without a pole.
When doing strip plastic, you will not stand at the barre and pull your toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other areas, but it all depends on the teacher.
How beautiful your dance will look again depends on how well you can control your body, how mobile your joints are and how stretched your muscles and tendons are.
In the video below there is an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.
And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.
And one more, simpler combination. Try it if the first one doesn't work.
This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.
There are a lot of belly dance lessons on YouTube. Below are some of them.
The basic movements are explained very clearly here:
And the second part:
Below is a playlist with five lessons for beginners from another teacher.
How to learn to dance street dance
Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.
In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.
But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed.
The videos in the next big playlist explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.
Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, and also changes in the levels at which the dance is performed.
Here on this channel there is training in different styles: Waving, King Tut, Robot, - an analysis of the technique of power elements and basic movements at different levels.
Below is a video detailing the 6 steps element from Footwork.
And here you can see how the "turtle" is performed.
Here is a voluminous playlist, in which there are quite a lot of breakdance elements with a detailed analysis of the technique of dance and strength elements.
TwerkLauren Wood/Flickr. com
Sexy dance in which you need to actively work the buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.
How to learn to dance ballroom dancing
At least once in your life you will surely need a waltz. Moreover, it is not so difficult to dance it at an amateur level.
Here are four good lessons that will teach you how to hold your hands and do the basic waltz steps in pairs or individually.
How to learn to dance social dances
Social dances are not designed for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.
This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts.
Despite the fact that bachata is a pair dance, solo combinations can also be taught. For example, if you don't have a partner yet.
In the video below - an overview of the main steps. Where to transfer body weight, how to hold hands, how to focus - everything is told in the most detailed way.
And here is a variation of bachata from the same teacher.
Below is a playlist for those who want to dance bachata together.