Pole dancing how to videos
pole dancing videos on me
TikTokUpload
For You
Following
op1ar
Op
#fyp
262 Likes, 7 Comments. TikTok video from Op (@op1ar): "#fyp". Watch me do my first pole dance in 😓months😓. Under The Influence.
1876 views|
Under The Influence - Chris Brown
coco_luxx
Coco-Luxx
Sunday vibes🤘🏻 #pole #poledance #poledancing #dance #dancer #dancing #girls #foryou #fyp
4.3K Likes, 72 Comments. TikTok video from Coco-Luxx (@coco_luxx): "Sunday vibes🤘🏻 #pole #poledance #poledancing #dance #dancer #dancing #girls #foryou #fyp". SUPERMODEL.
245.2K views|
SUPERMODEL - Måneskin
dianathekoala
diana
Reply to @oswaldo3541 why do ppl assume pole = stripping 💀
469.1K Likes, 1.5K Comments. TikTok video from diana (@dianathekoala): "Reply to @oswaldo3541 why do ppl assume pole = stripping 💀". cc: everytime i upload a pole dancing video people always assume i’m a stripper | like do people not realise not all pole dancers are strippers | for me anyway it’s genuinely a rly fun workout | .... double take.
4.5M views|
double take - dhruv
dancer_j.k.m
Poledancer_J.K.M
thank you for watching 🧒🙏#파트너크리에이터 #틱톡스포츠 #폴댄스 #poledance #poledancing #malepoledancer #남자폴댄스 #남자폴댄서 #korea #틱톡코리아 #추천 #tiktok #맨몸운동 #스트레칭 #유연성 #틱톡 #틱톡운동 #틱톡커 #tiktokkorea #bts #btsarmy #jimin #jiminpoledance #jiminpoledancing
67.
4K Likes, 857 Comments. TikTok video from Poledancer_J.K.M (@dancer_j.k.m): "thank you for watching 🧒🙏#파트너크리에이터 #틱톡스포츠 #폴댄스 #poledance #poledancing #malepoledancer #남자폴댄스 #남자폴댄서 #korea #틱톡코리아#추천 #tiktok #맨몸운동 #스트레칭 #유연성 #틱톡 #틱톡운동 #틱톡커#tiktokkorea #bts#btsarmy #jimin#jiminpoledance #jiminpoledancing". Is he really Jimin? | Unfortunately, he is not Jimin. | Hello. This is known as Jimin's pole dance video. And I'm the main character of this video. | .... Epiphany.
587.2K views|
Epiphany - BTS
nikkixpole
Nikkixpole
Your girl did a cross knee release on spin ! 🙌🏻🙈 my nemesis move !!! #poledance #ElectrifyTheMini #poletok #pole #dance #poledancing #poledancer #fyp #crossknee #layback #polespin #spinpole
1.
7M Likes, 36K Comments. TikTok video from Nikkixpole (@nikkixpole): "Your girl did a cross knee release on spin ! 🙌🏻🙈 my nemesis move !!! #poledance #ElectrifyTheMini #poletok #pole #dance #poledancing #poledancer #fyp #crossknee #layback #polespin #spinpole". I Put a Spell on You (From "Fifty Shades of Grey").
20.4M views|
I Put a Spell on You (From "Fifty Shades of Grey") - Soundtrack Wonder Band
simonaspataro_
Simona Spataro
@lilnasx can you hear mee??? 💃#poledancetohell #lilnasx #polechallenge #poledancer #sport #fire #challeng #dancing
1.8M Likes, 32.2K Comments. TikTok video from Simona Spataro (@simonaspataro_): "@lilnasx can you hear mee??? 💃#poledancetohell #lilnasx #polechallenge #poledancer #sport #fire #challeng #dancing".
MONTERO (Call Me By Your Name).
13.7M views|
MONTERO (Call Me By Your Name) - Lil Nas X
lexisdancingagain
Lexi Mynx Dancin Queen
Replying to @eliwarbly168 wait for the flip hehe — flo milli brings it OUTTA me 😫 #fyp #pole #polefitness #poletok #poledancer #athlete #dancer #spicydancer
201K Likes, 657 Comments. TikTok video from Lexi Mynx Dancin Queen (@lexisdancingagain): "Replying to @eliwarbly168 wait for the flip hehe — flo milli brings it OUTTA me 😫 #fyp #pole #polefitness #poletok #poledancer #athlete #dancer #spicydancer". Stay safe! I am a trained professional!. Beef FloMix.
903.7K views|
Beef FloMix - Flo Milli
moniquedrew_
moniquedrew_
Olhem esse áudio com esse vídeo! 🥲❤️ #poledance #sensuatlity #poleexotic #viral #ponyxonlygirlintheworld #fy #fypシ #foryoupage #foryou
17.
9K Likes, 231 Comments. TikTok video from moniquedrew_ (@moniquedrew_): "Olhem esse áudio com esse vídeo! 🥲❤️ #poledance #sensuatlity #poleexotic #viral #ponyxonlygirlintheworld #fy #fypシ #foryoupage #foryou". Pony x Only Girl In The World by Altegomusic.
715.7K views|
Pony x Only Girl In The World by Altegomusic - ALTÉGO
Pole Dance Tutorials on the App Store
iPhone Screenshots
Description
Never forget the name of a figure again! A mobile app that makes every aspect of pole dance training easier. Watch video tutorials, read instructions step by step, mark your favorite moves and track your progress.
For students and instructors of all levels.
Train with more efficiency, learn new moves and achieve your goals faster than ever!
Polearn is for everyone all around the world.
KEY FEATURES & BENEFITS
- 100 moves with step-by-step instructions and video tutorial for free
- Various categories and disciplines for pole, aerial hoop & aerial silk, exotic & yoga
- Moves, dance elements, choreos and exercises
- Search and like your favourites
- Download elements for offline access
- Different skill levels: beginner, intermediate, advanced and expert
- Track your progress with visual status colours
- Big variety of useful filters
- Stop, rewind or watch the videos in horizontal view
- Slow motion function for videos
- New content on a regular basis
POLEARN INSTRUCTOR
Jenny started pole dancing in 2011.
Since 2012, she is a certified instructor and also competed in various championships. She loves to teach and see her students become better and stronger while having a lot of fun.
Jenny owns Polestructions studio, based in Germany, Bonn.
Polearn hosts a range of different instructors and pole stars to give you a diverse learning experience.
PRICING & TERMS
Polearn is free to download. Users get access to 100 free elements with video tutorials and step-by-step instructions for every level.
You can buy new content packages containing a minimum of 10 new elements for your collection. Learn from your favourite pole instructors with our special pole star packages.
Should you choose to upgrade to a Premium Subscription, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $5.49 per month, while the 12 months subscription is $23.99 (price may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period.
Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Privacy Policy: https://en.polearn.app/privacy-policy/
Terms of Use: https://en.polearn.app/terms-conditions/
CONTACT US
Website: www.polearn.app
Email: [email protected]
Training tips, daily inspiration, and challenges:
Instagram - @polearn.app
Facebook - Polearn App
Youtube - Polestructions
Hashtag #polearn - We’d be happy to see your progress and feature you.
Version 2.6
Updated information and app setup.
Ratings and Reviews
12 Ratings
Love it 😍😍
I love it, i have been waiting for an app like this for long time, and I have spent my money in apps that don’t have this quality I follow this girl for a long time and I respect what she does because she shows you the easy way to go into the tricks, and this app provides you the knowledge for been a great pole dancer, so if you want to learn more tricks this is the right place and not only for pole dancing, it have aerial hoop, yoga, floor work, I just hope that you guys make the hammock classes possible.
I can’t wait for the new update 😘
Thanks
BEST APP EVER!!!
This app is insanely helpful and well made! Well worth the subscription and then some!
Beware of 2 week free trial
I clicked to do a two week trial with potentially doing a year subscription just so I could peek through the app and see what it’s all about.
It said I would be charged $139.99 per year. It immediately charged me $145.95, I’m afraid to cancel the subscription and loose out on $145 that wasn’t even supposed to be charged for 14 days! I read through their policy and they do NOT refund “accidental” charges…well this was NOT an accident…this was me clicking on a 2 week trial and them charging me 1) more than the stated amount, and 2) 14 days sooner than the promised time. The app seems decent but I could learn these things for free from YouTube and gain a stronger knowledge and muscular base to prevent injury…what they offer basically skimmed the top of a good depth of knowledge. Please beware. I’m going to try and figure out how to get my money back.
The developer, NotTheMainstream GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary, for example, based on the features you use or your age.
Learn More
Information
- Seller
- NotTheMainstream GmbH
- Size
- 259.6 MB
- Category
- Sports
- Age Rating
- 12+ Infrequent/Mild Sexual Content and Nudity
- Copyright
- © 2020 NotTheMainstream GmbH
- Price
- Free
- Developer Website
- App Support
- Privacy Policy
More By This Developer
You Might Also Like
Pole dancing, striptease - how to dance; man pole dance | Chita.
ru Yuri Proshin from Arkhangelsk chose a pole instead of a barbell - in such an atypical way for men, he decided to maintain physical fitness. Acrobatics really requires stamina and agility. And let for the uninitiated, everything looks like a striptease - in fact, these are hard workouts in which all muscle groups are involved. Although without huge heels - nowhere.
Pole dance is a type of dance that uses one or two poles. The performance combines elements of choreography, gymnastics, and acrobatics. Often mistakenly confused with striptease.
Of course, you could go to the gym for strong muscles, but for the creative personality of Yuri Proshin - he works as an actor in the drama theater - it seemed too boring.
- The main difference from the pieces of iron is that you cannot choose the weight here. You are still working with your weight. Well, you can't get away from him. You have to lift yourself up, just in different positions.
All muscles are involved in pole dance.
After a month of training, Yuri felt the result. So he was drawn into pole acrobatics. For the ninth month he has been training surrounded by girls. For Arkhangelsk, a man in such classes is a rarity, which is also confirmed by Nadezhda Istomina, head of the Soul Club studio:
- When Yura wrote, I remember sending this message to all my coaches: “Look, a boy wrote to us!” But I so wanted him to try himself, because for other cities it is normal that a man dances on a pole.
The coach gives Yuri a more difficult load. It is easier for men to perform the power elements of the dance. The main profession prepared Yuri for pole dance. As we have already said, he is a drama theater actor:
— And it helped me a lot that I had also encountered acrobatics before, and it seems that I have no problems with a sense of balance. I know how to fall safely, it also helped a lot. I’ll tell you a secret: in order to fall safely, you need to quickly lie down, says Yuri Proshin.
The actor has always loved the language of movement and dancing, but 20 cm high heels became a test...
— I thought: my God, how high. In fact, dance shoes, they are specially designed for this, and it is very comfortable to stand and walk on them. And there are elements that are really easier and safer to do in strips than just with a bare leg.
Hobbies are not the most common in male circles, but Yuri Proshin is not afraid of a wave of hate. Relatives accept all his hobbies.
- Friends support, mother supports, but does not understand why strips. At work, they got used to me that I was constantly doing something incomprehensible. So, they giggle, but in a kind way.
Earlier we told the story of hairdresser Nadezhda Semyonova, who, at the age of 57, also decided to master pole acrobatics. She went to pole dance out of pure curiosity, but over time she was so carried away by this direction that she even installed a pole at home.
Related
-
August 28, 2022, 15:00
Mom of club dances. Confessions of a go-go dancer who has been dancing since the 2000s and saved up 6 million worth of costumes before and after photos) -
June 18, 2022, 15:00
"I have always been an explorer of my body." The hairdresser started dancing on the pylon at the age of 57 -
August 07, 2022, 08:38
"Money has nothing to do with it." Fashion designer Koltsov talks about a free circus in the center of Chita and training a snow-white cat -
September 01, 2022, 08:00
Ballet against a plastic-wrapped world. How a pair of dancers changes the world
Valeria Bogatyreva
Journalist
Male Pilosport
- Like1
- Surprising0 9003 Select a fragment and press Ctrl+Enter
COMMENTS8
Read all comments
What can I do if I log in?
COMMENT RULES
0 / 1400 This site is protected by reCAPTCHA and Google.
The Privacy Policy and Terms of Use apply.
Новости РЎРњР?2
Новости РЎРњР?2
Pole dancing, striptease - how to dance; man pole dance | 116.ru
Yuri Proshin from Arkhangelsk chose a pole instead of a barbell - in such an atypical way for men, he decided to maintain physical fitness. Acrobatics really requires stamina and agility. And let for the uninitiated, everything looks like a striptease - in fact, these are hard workouts in which all muscle groups are involved. Although without huge heels - nowhere.
Pole dance is a type of dance that uses one or two poles. The performance combines elements of choreography, gymnastics, and acrobatics. Often mistakenly confused with striptease.
Of course, you could go to the gym for strong muscles, but for the creative personality of Yuri Proshin - he works as an actor in the drama theater - it seemed too boring.
- The main difference from the pieces of iron is that you cannot choose the weight here.
You are still working with your weight. Well, you can't get away from him. You have to lift yourself up, just in different positions.
Pole dance involves all the muscles. After a month of training, Yuri felt the result. So he was drawn into pole acrobatics. For the ninth month he has been training surrounded by girls. For Arkhangelsk, a man in such classes is a rarity, which is also confirmed by Nadezhda Istomina, head of the Soul Club studio:
- When Yura wrote, I remember sending this message to all my coaches: “Look, a boy wrote to us!” But I so wanted him to try himself, because for other cities it is normal that a man dances on a pole.
The coach gives Yuri a more difficult load. It is easier for men to perform the power elements of the dance. The main profession prepared Yuri for pole dance. As we have already said, he is a drama theater actor:
— And it helped me a lot that I had also encountered acrobatics before, and it seems that I have no problems with a sense of balance.
I know how to fall safely, it also helped a lot. I’ll tell you a secret: in order to fall safely, you need to quickly lie down, says Yuri Proshin.
The actor has always loved the language of movement and dancing, but 20 cm high heels became a test...
- I thought, my God, how high. In fact, dance shoes, they are specially designed for this, and it is very comfortable to stand and walk on them. And there are elements that are really easier and safer to do in strips than just with a bare leg.
Hobbies are not the most common in male circles, but Yuri Proshin is not afraid of a wave of hate. Relatives accept all his hobbies.
- Friends support, mother supports, but does not understand why strips. At work, they got used to me that I was constantly doing something incomprehensible. So, they giggle, but in a kind way.
Earlier we told the story of hairdresser Nadezhda Semyonova, who, at the age of 57, also decided to master pole acrobatics.
