How to start learning dance at home
How to Learn Dance at Home Step by Step: Complete guide
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Interested in dance and want to learn a few dance moves at home? Here's how.
Written by Red Bull Editorial Team
4 min readPublished on
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Dance is one of the most multi-purpose skills out there. What else can you use in the club and as a workout? Lots of people learn to dance in structured settings like studios, but with the prevalence of the internet, many resources like videos and online communities for support, anyone can learn to dance at home.
How to Learn to Dance at Home
Want to improve your moves? Follow these steps to learn to dance at home:
1. Select a style
Start by deciding what style of dance you want to learn. There are tons out there — individual dance styles like ballet, jazz, and hip hop, and partner styles like ballroom and salsa. Definitely figure out what type you're interested in before you get started, which will make it easier to find the best resources.
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© Red Bull
2. Decide on technique or routine
Next, decide whether you want to learn basic technique or a specific dance. Most dance styles have foundational movements that trained dancers practice repeatedly to build their strength, endurance, and skill. However, some folks who are just learning for fun might prefer learning a specific dance, like Lil Uzi Vert's Futsal Shuffle rather than just practicing the basics.
3. Find the right video
Dance Home Guide: B-Boy Wigor
Zaczynamy wyzwanie: #RedBullHomeChallenge! Pukamy do drzwi domów B-Boys i B-Girls, a oni pokazują, jak mieszkają. Oczywiście tanecznym krokiem! Zobacz wideo Dance Home Guide z B-Boyem Wigorem.
Now's the time to find your teacher: A video. There are tons of fantastic vids out there from professional dancers, teachers, musicians, and amateurs to help you learn to dance. Lots of websites offer classes, tutorials, or tips for burgeoning dancers — some are free and some cost money. If you're looking for a technique class, search for something like "hip hop dance class." If you want to learn a specific dance, search for the name of the dance along with "tutorial," like "Chicago Cell Block Tango tutorial."
4. Warm up
Dance Your Style 2019: Tokyp warm-up
© Red Bull
Before you dance, it's important you warm up. Get your heart rate up and your muscles warm by jogging in place. Do some stretching like touching your toes and opening your hips to loosen up. Most dance styles require a bit of flexibility, so focus on a few exercises that will help lengthen tight muscles before you get going.
5. Do the lesson
Finally, it's time to dance! Play your video, and get moving! If you're using a smart TV, keep the remote nearby so you can pause and rewind when you need to see a step again. If you're using your phone or laptop, keep it close by for the same reason. Don't be afraid to do the same step or section a few times over — some steps take longer than others to master.
Tip: Try the moves in front of a mirror next to your video so you can see how you look.
They say it takes 10,000 hours to master a new skill — don't give up! Keep practicing with the same video and new videos with other teachers to get better at your dance. You'll see improvement the more you work at it.
B-Boy Junior poses for an action shot
© Little Shao/Red Bull Content Pool
Best Resources to Learn How to Dance
The internet is an amazing place. So many resources exist for people to master dance at home. Consider these top learn-to-dance-at-home resources to get started.
For a more cost-effective option (though you'll have to do more searching for solid content), try out these guys:
YouTube: YouTube is a great place to start to find dance class videos if you're still figuring out which styles you're interested in learning.
Vimeo: Vimeo has always been a favorite of creative types, so you might be able to find some solid videos there.
Twitch: A newcomer to the user-uploaded video game, but Twitch is a competitor nonetheless. You could find some gems on here!
Where to Start
Totally overwhelmed and not sure which style you should start with? Consider starting with one of the big top three: Ballet, jazz, or hip hop. Almost every other style of dance uses some ballet terminology (yes, even hip hop), so it might be helpful to learn a little ballet before anything else.
Jazz and hip hop are also foundational styles — jazz is the basis for contemporary dance and hip hop informs lots of popular, urban and music video dances. Want a list of a few dance styles to try? You got it. Keep in mind, there are hundreds of different dance styles out there — one of them is absolutely perfect for you!
Learning to dance should be fun. Take the time in the comfort of your living room to learn a new technique or routine to show off to your friends.
Learn How To Dance At Home With These 4 Tips
Wanna learn how to dance at home?
There are times you get really motivated to become a better dancer...
BUT You either live 92736 miles from the nearest studio, classes are not being offered on that day, you have no ride, or you can't afford to pay for a class.
It's not always possible to take a dance class or workshop whenever inspiration strikes. But that doesn't mean you can't dance!
You can get getter at dancing anywhere, anytime... including your own living room. Here are 4 ways to learn dance at home!
1. Practice a piece you've already learned
Ever take a class that was soooo good?
Well, that experience doesn't have to end! You can keep practicing that piece on your own time.
Start by playing the song and marking the piece in your head. Then try it with a light mark.
(You don't need a mirror here, but it does help for cleaning.)
Once you remember how it feels, turn off the song and go over each 8-count in detail.
Try and remember the notes that the choreographer gave that you may have missed because of the pressures of class.
Got it more ingrained in your muscle memory? Cool. Now go full out.
With more leeway on time, you have the luxury of really playing around with the choreography – adding performance, facials, some freestyle, etc.
This is a great way to get better at dancing and hone your strategy in class taking.
Re-learning a piece at your own pace will help you understand how to approach a piece the next time you take a class.
Get more ideas on how to keep learning dance at home! How You Should Practice After Learning A Piece
2.Drill fundamental exercises and grooves
Popping, Locking, Waacking, House, etc., – whatever style you want to get better in, the key to improvement is all the same – repetition.
Play a song, and practice the basics. Switch it up every few 8-counts or so.
Combine variations of those basic drills – this is the skeleton to your freestyle! Doing this will not only strengthen your fundamentals, but it's also a practice in mental discipline.
You will strengthen the body parts you engage, getting the grooves into your muscle memory.
Want to drill your Popping fundamentals? Try Boogie Frantick's Popping Program on STEEZY Studio!
Boogie also gives tons of practice drills that you can do on your own time, outside of the class. Or, practice Hip Hop Grooves with Bianca Vallar.
This class will definitely get your body loose and comfortable. Bust out these moves in a freestyle circle or at the club!
Carlo Darang from Choreo Cookies, Building Block, and STEEZY Studio talks about grooves here:
3. Stretch and strength train your body
As dancers, our bodies are our most important tools. It's crucial to keep it healthy, strong, and flexible.
Even if you're not actively dancing, you can still become a better dancer by stretching and strength training your body.
Identify a few parts of your body that you'd like to strengthen.
For instance, Do your arms feel floppy when you dance? Are you having problems with balance? Do you want to kick higher or jump further?
Targeting key areas will make you more confident and better able to execute in a way that you envision for yourself.
When you have a better understanding of your body, you get better at dancing with it.
Unsure of where to start? Your core is a great body part to train – a stronger core will mean better balance, control, and strength.
Do crunches, planks, and other ab exercises are easy ways to become a better dancer at home.
Try out: 7 Stretches To Help You Dance Better (And Stay Injury-Free!)
When I first started dancing, I'd find pieces on YouTube and try to learn it off of the 240 pixel non-mirrored video.
But now... there's STEEZY Studio.
STEEZY Studio brings dance classes from world-class choreographers straight to your home.
You can review certain sections, skip 15 seconds forward or back, switch quickly from front / back views, and practice in a slow, medium or tempo speed as many times as you need.
Sign up now and start learning dance at home!
You have everything you need to dance at home!
We hope these ideas inspired you to train – with or without a studio.
Have other suggestions for training at home? Leave a comment below and share with us!
Dance School - Balance Club
November 22, 2015
In today's society, the ability to move is important for both women and men. No one wants to stand on the sidelines at a disco or in a club, just because they are afraid to show themselves badly. In order to be able to move beautifully to the music, it is not necessary to attend special dance schools, just a little work out at home .
First, anyone can learn to dance. Just do not restrain yourself, be able to liberate yourself - then the movements will be smooth and easy. This is a big plus of an individual dance lesson - no one criticizes you, does not observe or evaluate you, you choose the music and the atmosphere yourself, therefore you also have no one to be ashamed of. Remember: dancing should give you joy, only in this case you can overcome all difficulties on the way to success! nine0003
Make sure you have enough space in the room so that you are not disturbed. Record a playlist with songs separately for warm-up, separately for dance lessons. Prepare comfortable clothes that will not restrict you in your movements. It is better to lay a carpet on the place where you are exercising so that your feet are firmly planted on the surface. There should be a computer in sight if you are going to record special video lessons on it that you will learn from.
Dancing, like any sport, should be done regularly - only then you will get a real result. Any lesson should begin with a warm-up. Start by stretching your neck: press your chin to your chest for a couple of seconds, then tilt your head back, and then to the sides and in a circle. After that, proceed to the shoulders: the arms fit snugly to the body, and the shoulders stretch up, then down. Repeat 10 times. Now slowly turn your shoulders and torso from side to side so that the pelvis remains motionless. Next, stretch your back: do a few tilts to the legs, back and to the sides, then in a circle. After that, you can start stretching your legs: do a few lunges to the side and swing your legs. nine0003
Now you just need to choose an online dance training program. If you just want to move smoothly, then aerobics classes are suitable. Women who want to feel even more beautiful and sexy will love oriental dance, as well as strip plastic. One of the most popular types of both male and female dance is hip-hop dance. This energetic and daring dance is suitable for rap lovers, clubs who prefer loose clothes and are not afraid to stand out from the crowd. nine0003
Go-Go dance style is suitable for girls, club party lovers and those who want to stand out with their plastic and groovy movements. Latin American dances, although they look very beautiful in a pair, are quite suitable for a single performance. But ballroom dancing of the European standard: tango, waltz, quickstep, foxtrot is better to learn with a partner. Rock and roll is suitable for fans of this style of music, which combines fast tempos, bright costumes, looseness and constant movement, in general, this style is created for energetic people. If you are looking for calmness and relaxation from classes, then we advise you to do yoga. nine0003
Now that you have figured out the type of dance, then choose any video program in this direction. There is no need to drive yourself under the frame: improvise, combine styles, choose music - just love this business, and then the question "how to learn to dance" will no longer be relevant, because you will improve every day. If you realize that you want to move from an amateur to a professional level, you can always enroll in a special dance school or hire a teacher. nine0003
7 tips for those who want to learn how to dance
September 9, 2020 Reno5 A life
Dancing is a great way to make friends with your body and gain self-confidence. And yes, they can be mastered at any age.
1. Choose your style
The idea here is the same as for sports: if you secretly hate yoga or iron exercises, you are unlikely to go to workouts week after week. To achieve noticeable progress in dancing, a beginner will have to practice a lot and regularly, so it’s better not to torture yourself and choose a direction that really ignites. nine0003
You can focus on the music that you like - you need to catch the drive from movements to it. It is music that forms the style of dance and its energy, so decide what is closer to you: for example, funk lovers should try popping or locking, folk fans may like Irish dancing, and if you respect jazz, swing and everything like that, take a closer look at lindy hop.
Another criterion is the nature of the movements. Some are closer to dynamic, as in hip-hop, others are smooth and sensual - for this in tango. There are also health restrictions to consider. So, twerk is not suitable if there are problems with the lumbar spine, with sore knees it is better not to get involved in shuffle, and it will be difficult for an aged person to master house. nine0003
2. Set a goalPhoto: Iakov Filimonov / Shutterstock
You can start dancing at any age, but it's important to keep in mind why you started it in the first place. It is perhaps too bold to expect that in half a year of classes it will be possible to reach the level of international dance championships from scratch. But if you want to try dancing in order to develop plasticity and learn to feel the body better, great, go ahead.
Don't expect everything to work the first time. When you learn from scratch, difficulties are absolutely normal, the main thing is not to score in classes. Over time, both the correct posture and a beautiful gait will be developed, and as a bonus you will also get self-confidence - with freedom of movement, freedom from complexes will come. nine0003
3. Don't give up on sports
Some dances in themselves make for a good workout. A vigorous shuffle will replace cardio, and a break can give a load to almost all muscle groups. And yet, without preparation, it will not be easy. A more or less good stretch is needed in any type of dance, and, for example, strong arms and strong abdominal and back muscles are also useful for pole dancing. You can combine dancing with strength exercises, but you need to give the body time to recover and not plan classes in a row, but allocate at least a day of rest between them. nine0003
And don't forget to warm up before dancing. So that the training does not end with an injury, the muscles and joints need to be prepared for the load. You can allocate 10–15 minutes for a warm-up, it should include simple articular gymnastics (at least elementary rotational movements of the shoulders and knees), tilts and dynamic stretching.
4. Take some lessons from a trainer
Especially if you have never danced before. Those with experience can learn new styles at home with video tutorials, but that's because they already know how to control their bodies. Beginners are unlikely to succeed, but disappointment in themselves and demotivation are guaranteed - if you can’t repeat elementary movements, then there’s no point in doing it. nine0003
Nothing really strange here. Without preparation, it is difficult to just take it and start moving freely. At least the basic elements are better to master under the guidance of a pro, and when you feel that you are coping, supplement these lessons with home workouts.
5. Learn something new in every class
When you repeat the same set of exercises and movements over and over again, classes turn into a good way to pass your free time, only you can forget about progress. Acquaintance with new elements is the same mandatory part of any workout as a warm-up. It doesn't matter if you work with a mentor or on your own. nine0003
Do not immediately try to copy cool dancers. First, study the basic movements, then try to combine them into bundles until you hone them to automatism, and then experiment and improvise, creating something new based on familiar elements.
6. Record yourself on video
You don't need to record the whole workout from the warm-up on, it's enough to record only those moments with which you have problems. These can be separate movements or bundles that are not given in any way. Review the video and, if possible, objectively assess what is wrong: perhaps there are technical problems that are difficult to notice in the process. When you understand what's wrong, try to repeat the movement and record it on video again - and so on until you achieve a good result. nine0003
This approach will help you find errors and track progress. You can not even limit yourself to memorized ligaments, but improvise - then see how it looks from the outside.
7. Find like-minded peoplePhoto: Iakov Filimonov / Shutterstock
If you need an extra reason not to miss classes, then meeting new people can be a good motivation. It is easier here for those who train in a group. Often the dance school becomes the center of a close-knit community, where people come not only for the sake of classes, but also just to spend time together at dance parties. nine0003
Finally, the more partners around, the more experience. Do not limit yourself to dancers of your level of training and practice with those who are stronger or weaker than you. In the first case, you will be able to improve your skills, and in the second, you will try yourself as a coach - this, by the way, is a good way to learn to take more initiative and understand the very principle of movement in dance, and not just memorize the alternation of chords.
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