How to start belly dancing

10 Tips on teaching belly dance. Warm up, stimuli and choreography.

Last Updated on January 27, 2022

Generally speaking, teaching belly dance is not very different from teaching other types of dance.

What is different is of course the dance vocabulary you will be teaching, the context, and everything else that is relevant to the style of oriental dance you teach.

However, most teaching techniques apply to most types of dance. Here are some tips I think might help you if you are planning to teach belly dance.

Dancer Warm Up and Cool Down

Provide warm-up at the beginning of each session and cool down at the end. Warming up, at the beginning of a dance class, not only is important to avoid injuries but also prepares the students mentally.

By warming up your students will start leaving their daily worries behind and get in the mood for dancing.

For a belly dance class, you can include dance movements that remind of belly dance moves, such as hip circles or stretching the hips from side to side.

For a start, it is important to warm up the joints with small movements that increase progressively.

You can, for example, start with gentle head rolls, followed by shoulder rolls, hip circles, wrist and ankle circles, and anything that mobilizes the joints.

You need to start gently with a small range of motion and then you can increase the range gradually but keep it gentle and keep in mind the fitness level of the class.

After you can do something that raises the heartbeat slightly, such as side lounges, for example, or lightly jogging on the spot.

You can end with short stretches, not holding for more than 10 seconds as you will be just warming up.

Of course, always be mindful of the reaction of students in your class, their level of fitness and advise them to stop if they feel any discomfort.

I have found a video below that shows some joint mobility exercises.

These were designed for a fitness routine but they can give you some ideas on what to use for your class if you adapt them and make them more belly dancey.

Cooling down and stretching at the end of the dance class are equally important to avoid injuries. At the end of the class you can hold stretches for longer, about 30 seconds, as the muscles will be warmer.

Organise the space wisely

The way you use space in a dance class reflects the mood you want to give to your class.

For example, you may want your students to stand in a circle for an inclusive atmosphere while warming up, or improvising some belly dance moves.

For choreographies, it is better for the students to stand in rows in front of you.

However, if there are many students, every now and then make the rows that are in front go to the back and vice versa, so that everybody can see you.

If you are teaching a traveling step, you may want to make the students move diagonally from one corner of the room to another, in small groups of, for example, 4 at a time, so that everyone has enough space to move properly.

If you are standing in front of the students, you can either teach facing them or with their back to them.

If you are facing them you can keep an eye on them to make sure that they are doing the movements correctly, but remember to mirror their movements.

So, if you want students to start with their right foot, for example, you will need to move your left foot.

When you face away from the students, sometimes it makes it easier for them to follow you as they will not mirror you but move at the same time as you.

If then the class has a mirror, it is great as students can see your movements from the back as well as the front and you can check on them in the mirror.

Provide Structure in your Classes

Providing structure to your belly dance class. For example: start with warming up, then move on to do some revision of old moves, then introduce new movements, then do some practice (drills, choreography or improvisation) and then cool down.

The structure will help you as a teacher to build your teaching routine and, if you want, you can also create a written teaching plan for you to revise every week and you could also make notes on it to record how students reacted, so you can better plan in the future.

At the same time, the structure is useful for students as they will know what to expect. Structure does not need to be boring or repetitive though, as you will change material within that structure according to what you want to teach.

Revise Material That You Teach in the Dance Classes

Go over your material from the previous class. Revising at the beginning of each class I think is very important in order for the students to remember and build on what they learned.

Many students will come to the class only once a week and many of them will not have a chance to practice in between lessons.

Hence, picking up from where they left at the end of the previous class is a good idea.

You do not need to spend a lot of time revising but it is useful, especially if the class is about technique.

If you are teaching using set routines or choreography only, maybe revising is not necessary as students will repeat movements over and over as they rehearse the routine or the choreography.

Otherwise, for a technique-focused class, revising is useful.

Use Different Types of Stimuli

The use of different stimuli for explaining new belly dance moves. Many educators agree that people learn mainly through three different types of stimuli: visual, audio, and kinaesthetic (through movement and body perception).

Every person has one or more favorite channels of learning and, by using all stimuli, you will be able to reach more people.

For example, you can show the movement, explain it out loud, or, if a student is mainly kinaesthetic, she can touch the part of your body that is moving.

Other ways to use more than one sensory channel to learn dance movements or learn how to interpret a piece can be:

  • Let students listen to the music they will be dancing to carefully before dancing. In this way, students will get a feeling for the music that will help them embody it better and remember the movements more easily.
  • Encourage students to hum along to the music as they move, so they can really associate a sound with movement in their bodies.
  • Encourage students to improvise to a piece of music, even if you will then teach them a piece of choreography so that they have a chance to really internalise the feeling of that music and make it their own.
  • As students listen to the music, encourage them to draw lines on a piece of paper according to the feeling of the music. This will help them better understand the feeling by linking audio and visual information (and kinaesthetic, as the hand moves to draw lines on paper).
  • Suggest imagery as you teach movements to give them an idea of the feeling they need to get. For example, you can suggest the feeling of moving through water when the movement needs to flow but also have some resistance to it.
  • Do not be afraid to let your imagination run free, as mind images are really useful to learn movements. You can also visualise shapes suggested by the music.

Another way to give variety to your class and make it fun is by using games and activities. A useful book I have found that gives belly dance teachers a lot of ideas is ‘Belly Dance Beyond Moves, Combos, and Choreography’ by Taaj.

Listening to the Music

Listen to your students and pay attention to their expressions.

Sometimes students will not tell you if something is wrong, so it is up to the teacher to keep an eye on them to spot if they need help.

Also, when students do talk make sure you really listen to their feedback and/or concerns. In terms of correcting people, when I am learning in a class I like being corrected, otherwise, you cannot learn if you are not told that something is not right.

However, a teacher needs to be sensitive and diplomatic about it. Some students do not like to be singled out for correction.

So, what you can do is give the class as a whole, some suggestions on how to improve a movement or the right and wrong way to do it, so hopefully, those who need the advice will take it on board.

Projecting your Voice as a Dance Teacher

Using your voice properly, especially in big classes, so that every student can hear you.

This comes naturally to some people but not to everybody. If, for example, you have a soft voice like me, you have to make an extra conscious effort.

Follow this link for some useful tips on how to project your voice. Apparently, relaxation, breathing, posture, projection, and opening your mouth properly but without strain are all useful things to keep in mind.

If you need extra help you can enroll in a voice training course or find a voice coach near you.

Remember to Teach and Not Just Dance

Even if you love dancing, during a class do not forget that your main aim is to teach.

So, if you are teaching, do not just starting dancing away without caring if the students are following or not, but pay attention to them and explain clearly what they are supposed to do.

Yes, for students it is important to have an inspiring teacher who loves dancing and can transmit this feeling to them.

However, teaching is not a self-centered activity but it is about caring, wanting to transmit something and making sure that people get what you are trying to communicate.

Use a choreography

Teach a piece of choreography. Even though the beauty of belly dancing is ultimately being able to improvise, learning a piece of choreography will help your students understand how to put the movements together in a sequence that looks nice.

Choreography is a useful didactic tool and it does not matter if your students will end up performing it. If they have the opportunity to perform that choreography, it will be even better as they will have more motivation and something to work towards.

If not, it is still useful to be able to put moves into context. Even if belly dancing was originally a social dance in its countries of origin and, in those countries, even when it is performed, it is quite often improvised, for people who were not brought up there and who have to learn as adults, choreography is a useful learning tool.

Speed Issues When Teaching Belly Dance

Be aware that every student may learn at different speeds, so make sure you give them more than one option (more difficult and easier) for movements you want them to perform.

In this way, the ones who learn quicker will not get bored, while others will not struggle. Giving different options at various levels of dexterity is particularly important in mixed ability classes, which are often the most difficult ones to teach because of the different levels of ability.

However, offering students various options with varying degrees of difficulty can help to teach mixed classes.

For example, you can ask students at more basic level to perform a certain hip movement, but you can ask more experienced students to layer that same movement with something else such as arms or feet patterns or layering a shimmy on top (for example, horizontal hip figure of 8 shimming the hips at the same time).

Teachers Courses

Currently, there are not many courses for training belly dance teachers, and courses that give a properly accredited qualification are even rarer.

Those who want to teach this dance form have to rely on other courses, fitness teaching courses, for example, to learn at least how to teach exercise safely.

Alternatively, you may want to search for dance pedagogy courses that will not be specific to belly dance but at least can give you some background training on how to teach dance.

The only accredited teaching course, specifically aimed at belly dance, that I am aware of is in the UK, in London, and it is run by the Josephine Wise Academy of Arabic Dance.

This course teaches how to deliver classes safely, how to understand the music used in belly dance, and gives information on the history and the culture. You can find out more information about it on the JWAAD website.

If you know of any other accredited course or want to give feedback or add information, please do not hesitate to write your comments below or to email me

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Dr Valeria Lo Iacono is a belly dancer and a dance researcher with a PhD in dance and heritage. Valeria also teaches and performs as a belly dance but also enjoys learning ballet, jazz dance and other dance genres.

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The Top 13 Essential Belly Dance Movements for Beginners

Learn the 13 most important foundational movements of belly dancing! Once you master these, you will have what it takes to begin creating all the spicy, snakey, silky, smooth moves you see in those amazing belly dancing videos. It won’t be easy, but don’t give up. Rome wasn’t built in a day! Good dancing takes lots of time and practice. Keep practicing and remember to relax and enjoy the experience.

Disclaimer: The videos below can be used as an introduction to basic techniques, as well as a resource for students taking LIVE classes. However, no video can replace the value of a qualified LIVE instructor. Videos can’t give you feedback (yet) or ensure that you are performing the techniques safely and correctly! So if you haven’t already, find an experienced and respected instructor in your area to help guide you along your belly dance journey.

If you live in the Houston Texas area and you would enjoy learning how to dance, we would love to help you achieve your dance dreams.

Click Here & Sign-Up Now

1. Weighted Hip Lifts and Drops

2. Un-weighted Hip Lifts and Drops

3. Knee Shimmy

4. Head Slide

5. Shoulder Rolls

6. Snake Arms: an alternating wave of each arm, right arm, then left arm

7. Ribcage Slides: side to side, forward and back

8. Hip Slides: side to side, forward and back

9. Chest Lift and Drop

10. Hip/Pelvic Tilt Forward and Back

11. Ribcage Twist

12. Hip Twist

13. Full Body Undulations: Down and Up/Reverse

how to learn belly dancing at home

Do you want to learn how to dance belly dance correctly? It is enough to learn a few basic movements and add a special mood to them. We have compiled detailed instructions on how to learn belly dancing so that you can dance no worse than a Colombian pop star.

Tatyana Shamanina


weight loss


How To

Slim stomach

incendiary dance


How to learn to dance a beautiful oriental belly dance at home? Of course, it's not easy. Nevertheless, it is easier to dance it at home than any other dance style. Especially if you have never been into dancing before.

Basic movements

  • Starting position

Stand with your feet together and your arms at your sides. Then slightly bend your knees and raise your chest - this is the starting position for starting any movement in the belly dance. For smooth movements in the dance, you need to tighten the muscles of the lower abdomen and engage the pelvis.

  • Hip lift or shimmy

Bend both knees. Then straighten your right leg to lift your right thigh up. Then lift the pelvis up to the chest, while the upper body should not be involved. The heels must not be lifted off the ground during this movement. When you "pull" up your right hip, lower it and repeat the movement with your left. Namely, straighten your left leg and lift your left hip up. nine0003

  • Fast Pace Hip Lift

Repeat hip lift on both sides at a faster pace. Do not pause - first lift the right thigh up, and then smoothly - the left. At an accelerated pace, the hips will swing quickly from side to side - now you know how to perform the shimmy movement.

  • Hip Drop

Start in the starting position with the right foot on the floor and the left foot slightly extended, about a few inches forward with the heel raised. Then bend both knees and keep your chest and arms up. Then straighten your left leg, lift your left thigh and immediately lower it to the level of your right thigh. At the same time, keep your right leg bent during the movement. Next, repeat the mini-bunch at a fast pace so that it looks smooth, without pauses and breaks. nine0003

  • Belly

How to quickly learn belly dancing at home? Easy, the main thing is not to miss a single basic movement, including the “tummy”. Starting position - feet are on the floor, the upper body is raised, and relaxed arms are at the sides. Then slightly bend your knees and tighten the muscles of your upper abdomen, pulling them in. Then relax your stomach and tense only the muscles of the lower abdomen. Consistently alternate, pulling in the lower, then the upper press. Repeat the movement smoothly and without pauses. nine0003

  • Try a breast lift

The last basic movement that will help you understand how to dance belly dance correctly. The starting position is a raised chest, arms are located on the sides, legs are together, and the feet are on the floor. Next, we pull the chest up to the end so that the shoulder blades seem to slide along the back. Then lower your chest back down. Repeat the link at a fast pace, while alternately contracting the abdominal muscles.

Why do home belly dancing? nine0024

Oriental dance will help not only lose weight, but also cope with various pains.

  • Back and Joint Pain

Gentle movements increase the flow of synovial fluid (natural lubricant) in the joints, and also tone the back muscles, which improves posture and prevents back pain.

  • Help in losing weight

How to learn belly dancing at home and lose weight? Easy - one hour session will help burn up to 300 calories. nine0003

  • Preparing for childbirth

Belly dancing tones the abdominal and pelvic muscles involved in childbirth.

  • Against stress

Oriental belly dance is not only beautiful, but also healing. The dance feels like a session of physical and psychological relaxation.

  • Period Pain

Soothing dance bands help reduce pelvic congestion, which improves circulation and relieves PMS pain. nine0003

Learning to dance belly: 8 steps to beauty and harmony | Beauty secrets | Health

There is no more ancient dance than belly dance. Even the walls of the tombs, erected on the orders of the Egyptian pharaoh Akhenaten in the 14th century BC, are painted with scenes depicting in great detail nothing more than a belly dance.

The choreographer was a bee

The legend claims that this erotic oriental dance appeared quite by accident. It was all the bee's fault. Bewildered by the delicate floral aroma emanating from the oiled body of a young dancer, confusing her with a flower, a bee flew under her thin outfit during the performance. Frightened by the uninvited guest, the girl began to rotate her hips and stomach with all her might. It was as if her hips and stomach were competing in mobility, teasing and provoking each other. The grace with which she made the movements delighted those around her. nine0003

European travelers eventually became acquainted with the ancient dance. However, his eroticism is perceived by Europeans in different ways. “Indecency and indecency,” some exclaim indignantly. Others consider belly dancing a real art.

East - flexible body

Belly dance secrets are carefully passed down from generation to generation. For what? Not just for beauty. In Arab countries, the fertility of a woman is still perhaps her main advantage in the eyes of the majority. From early childhood, Arab girls begin to be taught special exercises, which are the basis of belly dancing. Daughters diligently adopt from their mothers the ability to control the body, move beautifully and gracefully. These simple movements make it possible from childhood to strengthen the muscles of the back, abdomen, lower back, and hips in girls - expectant mothers, which play a major role during pregnancy and during childbirth. nine0003

In addition, belly dancing is an excellent means of keeping slim and seductive forms for Eastern women. Even having grown fat with age, Arab charmers move easily, remain amazingly flexible. This is confirmed by official science. According to the research of modern scientists, Eastern women are less likely to suffer from cervical and lumbar radiculitis, less prone to scoliosis and other diseases of the musculoskeletal system.

Following Hollywood stars

To maintain a perfect waist and elastic tummy, Hollywood stars are also fond of oriental dances. Imagine: in one dancing hour you can burn up to 400 kilocalories, strengthen the torso, improve coordination of movements, and make the spine more flexible. The dance will teach you how to move beautifully and follow your posture. And although at first it will be difficult for you, but in order to feel the gaze of men behind your back, it’s worth the effort.

Of course, it is better to learn belly dancing in the company of an experienced instructor, but some basic movements can be learned on your own. This simple but effective set of dance exercises in just a few months will make the abdominal muscles elastic and toned, and you - more sexy and erotic. nine0003

● Your clothing should be light and not restrictive. To begin with, tie a thin pareo (silk scarf) around the hips, which will effectively emphasize their flexible line. Raise your arms up and, clapping your hands to the beat, gently shake your hips. Do not start dancing immediately at a fast pace. Choose the rhythm of movement that suits you and try not to change it during the dance.

● Standing with your feet shoulder-width apart, raise your right thigh sharply, then your left. Try not to strain your abdominal muscles. Repeat the movement 8 times. nine0003

● Stand with your feet hip-width apart. Swing your hips gently from side to side, like a pendulum, 8-10 times. Make sure that only your hips move.

● Rotate your hips 8 times in each direction, as if you were spinning a hoop. Please note: the body must be motionless.

● Feet shoulder width apart. As you exhale, stick out your stomach as much as possible, 6-8 times. Tired - take a 10-second pause.

● Keep your feet shoulder-width apart. Place your right foot on your toes and lift your right thigh. Shift your body weight to your left leg. Vigorously rotate your right hip clockwise 6-8 times. Repeat the exercise by changing the position of the legs. nine0003

● Feet slightly apart. Move the pelvis forward (the stomach is tucked up, the muscles are tense), then back (the muscles are relaxed) 6-8 times.

● Exhale deeply, forcefully draw in the stomach - the diaphragm rises. Then slowly inhale through the nose, sticking out the stomach - the diaphragm goes down. Do not move your body - only the stomach works (repeat the movement 4-6 times).

Dance for half an hour a day (better in the morning on an empty stomach or 2 hours after eating), and normal blood circulation in the pelvis, good bowel function, beautiful gait and majestic posture, healthy joints, elastic muscles are provided to you. nine0003

Personal opinion


- If it is professionally done, then I really like this art.

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