How to learn punjabi dance
how to learn punjabi dance
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gurpsc
GurpsC
Follow for more tutorials ➕ #foryou #dancetutorial #bhangra #punjabi #dance #gurpsc
284 Likes, 29 Comments. TikTok video from GurpsC (@gurpsc): "Follow for more tutorials ➕ #foryou #dancetutorial #bhangra #punjabi #dance #gurpsc". LEFT | RIGHT | Lift & Step | .... Bhabi (feat. Shree Brar).
7417 views|
Bhabi (feat. Shree Brar) - Mankirt Aulakh
aman___sr
Amandeep Singh Rajput
Intermediate Bhangra or a challenge for the beginners :P #bhangra #tutorial #desitiktok #punjabjtiktok #dance #learn #workout #passion
2. 4K Likes, 35 Comments. TikTok video from Amandeep Singh Rajput (@aman___sr): "Intermediate Bhangra or a challenge for the beginners :P #bhangra #tutorial #desitiktok #punjabjtiktok #dance #learn #workout #passion". INTERMEDIATE BHANGRA | 1. Do this move twice (Move legs in pendulum motion) | 3. When going down, flick legs in the air (Flicking leg is optional) | .... original sound.
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original sound - Lug Singh Music
samneet_chahal
Dancing Dentist
I lost my voice over the weekend so apologies for the croakiness🥺but hope you enjoy this tutorial! #fyp #foryou #bhangra #bhangratutorial
5.6K Likes, 89 Comments. TikTok video from Dancing Dentist (@samneet_chahal): "I lost my voice over the weekend so apologies for the croakiness🥺but hope you enjoy this tutorial! #fyp #foryou #bhangra #bhangratutorial".
LEARN BHANGRA STEPS - Phul punjab. Bhangra.
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Bhangra - Sukh Sarkaria
aman___sr
Amandeep Singh Rajput
✨ Nach Punjaban ✨ #bollywood #punjabi #punjabisong #learn #tutorial #dancetutorial #learntiktok
737 Likes, 8 Comments. TikTok video from Amandeep Singh Rajput (@aman___sr): "✨ Nach Punjaban ✨ #bollywood #punjabi #punjabisong #learn #tutorial #dancetutorial #learntiktok". NACH PUNJABAN HOOKSTEP | Let’s learn | 1. The leg movement & forearm movement should be aligned | .... original sound.
26.2K views|
original sound - Indian beats
user581968407
user2547881162300
I hope it will be useful for beginners 🙏🏻♥️#fyp #foryou #foryoupage #tiktok ♥️♥️
TikTok video from user2547881162300 (@user581968407): "I hope it will be useful for beginners 🙏🏻♥️#fyp #foryou #foryoupage #tiktok ♥️♥️".
Punjabi dance basic and easy steps. original sound - Ankitta Sharma.
83.9K views|
original sound - Ankitta Sharma
divyankaguptadance
DivyankaGuptaDance
You guys have been loving these 😍😍 #bhangra #bhangralover #punjabiwedding #punjabiweddings #punjabisong #punjabidance #punjabi #jhummar #bhangrachallenge #bhangralove
3.7K Likes, 39 Comments. TikTok video from DivyankaGuptaDance (@divyankaguptadance): "You guys have been loving these 😍😍 #bhangra #bhangralover #punjabiwedding #punjabiweddings #punjabisong #punjabidance #punjabi #jhummar #bhangrachallenge #bhangralove". original sound.
154.6K views|
original sound - Just for Fun
Online Bhangra Dance Lessons - 40 Lessons, 1 Instructors
Bhangra is a lively form of music and dance that originated in the Punjab region in Southeast Asia.
As many Bhangra lyrics reflect the long and often tumultuous history of the Punjab, knowledge of Punjabi history offers important insights into the meaning of the music. While Bhangra began as a part of harvest festival celebrations, it eventually became a part of such diverse occasions as weddings and New Year celebrations. Moreover, during the last thirty years, Bhangra has enjoyed a surge in popularity worldwide, both in traditional form and as a fusion with genres such as hip -hop, house, and reggae. As Bhangra continues to move into mainstream culture, an understanding of its history and tradition helps to appreciate it.
The Bhangra:
Although Bhangra has possibly existed since as long ago as 300 BC, over the past forty years it has experienced new highs in popularity and innovation. The term "Bhangra" has gradually evolved and now refers to many different sub-classes of dance and music for many occasions.The Origin of Bhangra While Bhangra historians speculate the dance may have originated in the time of the wars with Alexander no one is sure it existed until about five hundred years ago.
Around the 14th or 15th Century, Punjabi wheat farmers danced and sang songs about village life to help pass the time while working in the fields. With time, these became part of harvest celebrations at Bhaisakhi (April 13) festivals, as the sight of their crops growing invigorated the farmers. From here the dance quickly moved through all divisions of class and education, eventually becoming a part of weddings, New Year parties, and other important occasions.
The Many Sub-Dances of Bhangra:
Bhangra has developed as a combination of dances from different parts of the Punjab region. The term "Bhangra" now refers to several kinds of dances and arts, including Jhumar, Luddi, Giddha, Julli, Daankara, Dhamal, Saami, Kikli, and Gatka.Jhumar, originally from Sandalbar, Punjab, comprises an important part of Punjab folk heritage. It is a graceful dance, based on a specific Jhumar rhythm. Dancers circle around a drum player while singing a soft chorus. A person performing the Luddi dance places one hand behind his head and the other in front of his face, while swaying his head and arms.
He typically wears a plain loose shirt and sways in a snake-like manner. Like a Jhumar dancer, the Luddi dancer moves around a dhol player.Women have a different but equally exuberant dance called Giddha. The dancers enact verses called bolis, representing a wide variety of subjects - everything from arguments with a sister-in-law to political affairs. The rhythm of the dance depends not only the drums, but also on the handclaps of the dancers. Julli is a dance associated with Muslim holy men called pirs and is generally performed in their hermitages. Typically the dancers dress all in black, and perform Julli in a sitting posture, but it is sometimes also done around the grave of a preceptor. Julli is unique in that one person, alone, can perform the dance if he so desires. Daankara is a dance of celebration, typically performed at weddings. Two men, each holding colorful staves, dance around each other in a circle while tapping their sticks together in rhythm with the drums.Dancers also form a circle while performing Dhamal.
They also hold their arms high, shake their shoulders and heads, and yell and scream. Dhamal is a true folk-dance, representing the heart of Bhangra. Women of the Sandalbar region traditionally are known for the Saami. The dancers dress in brightly colored kurtas and full flowing skirts called lehengas.Like Daankara, Kikli features pairs of dancers, this time women. The dancers cross their arms, hold each other`s hands, and whirl around singing folk songs. Occasionally four
girls join hands to perform this dance.Gatka is a Sikh martial art in which people use swords, sticks, or daggers. Historians believe that the sixth Sikh guru started the art of gatka after the martyrdom of fifth guru Guru Arjan Dev. Wherever there is a large Khalsa Sikh population, there will be Gatka participants, often including small children and adults. These participants usually perform Gatka on special Punjabi holidays.In addition to these different dances, a Bhangra performance typically contains many energetic stunts.
The most popular stunt is called the moor, or peacock, in which a dancer sits on someone`s shoulders, while another person hangs from his torso by his legs. Two-person towers, pyramids, and various spinning stunts are also popular. Bhangra Costumes: Traditionally, men wear a lungi while doing Bhangra. A lungi is a colorful piece of cloth wrapped around the waist. Men also wear a kurta, which is a long Punjabi-style shirt. In addition, men wear Bhugaris - also known as turbins - to cover their heads.Women wear the traditional Punjabi dress, salvar kameez. A salvar kameez is composed of a long colorful shirt and baggy, vibrant pants. Women also wear duppattas, colorful pieces of cloth wrapped around the neck. Many Bhangra songs make references to the duppatta. The Many Sub-Dances of Bhangra:
Bhangra Instruments:
Many different Punjabi instruments contribute to the sound of Bhangra. Although the most important instrument is the dhol drum, Bhangra also features a variety of string and other drum instruments.
The primary and most important instrument that defines Bhangra is the dhol. The dhol is a large, high-bass drum, played by beating it with two sticks. The width of a dhol skin is about fifteen inches in general, and the dhol player holds his instrument with a strap around his neck.The string instruments include the tumbi, sarangi, sapera, supp, and chimta. The dhad, dafli, dholki, and damru are the other drums. The tumbi, famously mastered by Amar Singh Chamkila, a famous Punjabi singer, is a high-tone, single-string instrument. Although it has only one string, mastering the tumbi takes many years. The sarangi is a multi-stringed instrument, somewhat similar to the violin. The sapera produces a beautiful, high-pitched stringy beat, while the supp and chimta add extra, light sound to Bhangra music. Finally, the dhad, dafli, dholki, and damru are instruments that produce more drum beats, but with much less bass than the dhol drum.
Bhangra Lyrics:
Bhangra lyrics, always sung in the Punjabi language, generally cover social issues such as love, relationships, alcohol, dancing, and marriage.
Additionally, there are countless Bhangra songs devoted to Punjabi pride themes and Punjabi heroes. The lyrics are tributes to the rich cultural traditions of the Punjabis. In particular, many Bhangra tracks have been written about Udham Singh and Bhagat Singh. Less serious topics include beautiful adies with their colorful duppattas, and dancing and drinking in the fields of the Punjab. Bhangra singers do not sing in the same tone of voice as their Southeast Asian counterparts. Rather, they employ a high, energetic tone of voice. Singing fiercely, and with great pride, they typically add nonsensical, random noises to their singing. Likewise, often people dancing to Bhangra will yell phrases such as "Hey hey hey,"Balle balle," or"Hey aripa" to the music.
How to learn to dance: video lessons for those who are not afraid to try
January 28, 2017LikbezSports and Fitness
If you decide to learn how to dance, do not delay. Just repeat after the instructors the basic movements of modern, street, ballroom and social dances.
Iya Zorina
Author of Lifehacker, athlete, CCM
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0Answers to the main questions
Is it difficult to learn to dance?
It's really no more difficult than anything you're new to. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.
However, all dances are connected with the ability to control one's body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.
Even if you have a fairly wooden body, you should not despair. The secret of success is constant practice.
Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video.
If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.
Still worth a try. At least in order to determine the appropriate direction.
How many times a week do you dance?
Muscles may be sore at first after exercise. But, unlike strength training or running, the body does not require a recovery period.
Therefore, you can safely practice dancing all the time. One of my teachers said to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.
How to learn how to dance modern dances
From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.
Contemporary
Abel M/Flickr.com Contemporary combines elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing.
This is freedom and plasticity - the natural beauty of movement.
Here is a clip with a contemporary combination. Give it a try, just be sure to warm up and stretch well before you teach.
And here is the second part:
By the way, about the warm-up. In the video below - a full lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.
If you do not have time to repeat or consider how some movement is done, set the speed to 0.25.
If you like combinations but can't repeat them yet, here are some more videos of routine contemporary lessons.
You will most likely have to do the same in the dance school before you can perform beautiful combinations.
Strip plastic
imperiamarket.byMany people confuse pole exercises and strip plastic. The second is just a sensual dance that can be performed without a pole.
Doing strip plastic, you will not stand at the barre and pull the toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other areas, but it all depends on the teacher.
How beautiful your dance will look again depends on how well you know how to control your body, how mobile your joints are and how stretched your muscles and tendons are.
In the video below there is an analysis of the combination.
Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.
And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.
And one more, simpler combination. Try it if the first one doesn't work.
Belly dance (bellydance)
·júbilo·haku·/Flickr.comThis is a sensual and beautiful dance that, among other things, helps to develop plasticity and even get rid of some health problems.
There are a lot of belly dance lessons on YouTube.
Below are some of them.
The basic movements are explained here very clearly:
And the second part:
Below is a playlist with five lessons for beginners from another teacher.
How to learn to dance street dance
Hip-hop
pinterest.comHip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.
In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.
But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed.
The next big playlist videos explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.
Breakdancing
Colonne/Flickr.com Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, and also changes in the levels at which the dance is performed.
Here on this channel there is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.
Below is a video detailing the 6 steps element from Footwork.
And here you can see how the "turtle" is performed.
Here is a voluminous playlist, which contains quite a lot of breakdance elements with a detailed analysis of the technique of dance and strength elements.
Twerk
Lauren Wood/Flickr.com Sexy dance in which you need to actively work the buttocks, hips, stomach and arms.
In this playlist you will find several lessons with analysis of twerk movements.
How to learn to dance ballroom dancing
Waltz
vimbly.comAt least once in your life, you will surely need a waltz. Moreover, it is not so difficult to dance it at an amateur level.
Here are four good lessons that will teach you how to hold your hands and do the basic waltz steps in pairs or individually.
How to learn to dance social dances
Social dances are not designed for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.
Bachata
pinterest.comThis dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts.
Despite the fact that bachata is a pair dance, solo combinations can also be taught. For example, if you don't have a partner yet.
In the video below - an overview of the main steps. Where to transfer body weight, how to hold hands, how to focus - everything is told in the most detailed way.
And here is a variation of bachata from the same teacher.
Below is a playlist for those who want to dance bachata together. These are Dominican bachata lessons from the Imagine dance school.
Kizomba
youtube.comThis is a passionate couple dance from Africa, more specifically from Angola. Now it is performed all over the world and is especially popular in France and Portugal.
Steps, lots of hip work and close contact with partner. Sometimes very tight. For example, in the style of tarraxinha, a slower and more sensual version of this social dance.
Here is a playlist of kizomba lessons.
And another playlist with videos from another dance studio.
That's it.
If you have favorite tutorial videos, share them in the comments to the article.
*Activities of Meta Platforms Inc. and its social networks Facebook and Instagram are prohibited in the territory of the Russian Federation. How to learn to dance shuffle - Lifehacker
Iya Zorina
Author of Lifehacker, athlete, CCM
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0This style of dance involves a lot of freedom and improvisation. That is why he is so good. You can master the basic movements in a couple of hours, and then complicate them to infinity and combine them with each other, create your own combinations and spy on others.
Dance in sneakers, socks or barefoot, in any outfit, anywhere.
Master the basic movements of the shuffle
In this style, you do all the basic movements with your feet, your arms most often move freely - according to your heart.
Running man
This is the most basic and essential shuffle movement. You can do it in three different ways.
Full foot
The movement begins by bending your knee and lifting one leg. Next, you need to simultaneously put both legs - supporting and raised - at a distance of one step from each other.
The raised leg is placed forward on a full foot, the standing one behind slips back on the ball of the foot and remains on it - the heel is not placed on the floor. The weight is evenly distributed between the two legs.
After that, it remains to return to the starting position. To do this, the front leg slides back, and at the same time, the back leg is pulled up. You find yourself in the starting position and repeat the cycle. The movement itself is soft and springy: do not stick into the floor, keep your legs relaxed.
Heel
This is a lighter and faster running man look that may be needed for some combinations. Here you put your foot not on the whole foot, but on the heel.
At the same time, the one standing behind remains on the toe.
On pads
In this variation, the foot is placed forward on the pad. At the same time, the one standing behind also remains on the ball of the foot, and the body leans slightly back.
T‑step
In this movement, one foot constantly makes a “herringbone” - turns the heel in and out - and the second touches the floor and immediately rises back.
When the heel of the skating leg turns inward, the toe of the other foot touches the floor; when outward, the other leg rises, turning the knee inward.
It turns out two positions: closed - when the legs are wrapped with the knees inward, and one leg is raised, and open - when the legs are turned out with the knees outward, and the toe touches the floor. Practice doing the T-step in both directions: slowly at first, then with acceleration.
Rocking
You jump on one foot, and the other touches the floor in different places: on the side of the supporting leg, across, behind - anywhere you want. You can put your foot on the toe or on the heel - the latter is called a kick. The supporting leg can simply rise low or perform a T-step - move the heel out and in.
Charleston
To begin, you turn your knees and toes inward and lift one leg. Then turn your toes and knees outward, and put your raised leg forward crosswise. Repeat the same with the other leg.
All movement occurs on the balls of the feet, the heels do not fall to the floor. You can move both forward and backward.
Diamond
First, with a jump, you place your feet crosswise with your toes out, then you also spread your legs to the sides with a jump.
Slides
One leg is straight, standing on the whole foot, the other is with a bent knee on the pad. Leaning on the pad, you slip the foot of a straight leg back, as if wiping the sole on the floor.
Immediately after the slip, you turn around. In the turn, the straight leg bends and goes to the pad, and the one that was on the pad, on the contrary, turns on the heel. After that, it remains only to change legs and move in the same way in the other direction.
Scissors
From the starting position - standing with a raised leg, as in Running man - you turn your hips to the side with a jump and put your legs crosswise.
The front foot is on the heel, the back foot is on the ball. Then you jump back to the starting position and do the same on the other side.
Sidekick
From the starting position, you turn your hips to the side with a jump and spread your legs a step apart from each other. The standing foot in front is placed on the heel, the standing one behind remains on the pillow. Then, with a jump, you collect your legs and do the same on the other side.
Try other variations of the basic shuffle movements
You can perform the basic movements in different directions: forward and backward, turning around. This will give you more freedom to improvise.
Variations Running man
Do several times in place and then turn around.
You can also try walking this way to the side. Each time the leg will need to be placed slightly crossed in order to slowly move to the side.
Variations T‑step
You can lower your foot on the toe, on the whole foot, touch the floor to the side of the supporting leg or forward and behind it.
You can also keep the other leg on the floor at all - leave it on the toe and turn the knee in and out.
Variations Diamond
Here one more element is added to the movement – the heel strike. In the starting position, you wrap the toes of the feet and knees inward, and then jump on the heels, turning the socks to the sides.
From this position, without jumping, you turn your toes and knees inward, cross your legs with a jump, turning your feet with your toes outward, and then return to the starting position.
Charleston Variations
After three turns of the Charleston, turn both toes in one direction and then in the other.
At the end, you can turn the knee to the side.
Connect familiar shuffle moves
While you lack the skills to move freely and come up with something of your own, learn a few combinations. They contain interesting movements that will replenish your dance vocabulary.
Combination 1
This is a simple combination of two basic movements - Running man and T-step. First take five Running man steps, then four T-steps to the side and repeat the same in the opposite direction.
Combination 2
Another combination of two basic movements. Here you do three Running mans, then one T‑step with a back foot touch, and two front heel touch kicks. The same on the other side.
Combination 3
There are no standard steps here, but there are already familiar Sidekick and transition from heels to toes.
Learn more difficult combinations
We will add some videos with good combinations.
1. Cool video for beginners: movements are repeated in slow motion to make it easier to dance to the music.
2. And here the combination is analyzed step by step in slow motion, dividing it into three parts. Very comfortably. Look for more on this channel, there are several such analyzes.
3. There is no slowdown here, just a great combination. But you already know almost all the movements, so you can figure it out. If something is not clear, watch the video at a speed of 0.25.
Pick up the music and improvise
Surely you have favorite songs to shuffle to. Include them and start with basic movements: just do the Running man and periodically add different elements when you want.
