How to learn basic dance steps at home

10 Basic Dance Moves Anyone Can Learn

Do you ever watch someone dance and wonder how they come up with moves so easily?

Great dancers often master a specific set of moves that they can fall back on again and again.

Read on for 10 basic dance moves you can learn in minutes and use every time you wanna dance.

P.S. You can learn all of these moves for FREE on STEEZY Studio! No cc required. 😉

1. The Two-Step

When I first started dancing at parties, the Two-Step was the first move that truly came naturally to me.

It really is as simple as stepping from side to side to the beat!

If you're looking for something foolproof that allows you to just groove and enjoy the music...

Boom. Here it is.

2. The Monestary

This move was born in a club called Monestary out in St. Louis!

It’s built on a Two-Step, so if you took that class, you’ve already got a foundation for the footwork.

But rather than bringing your feet together, you’ll tap them to the front with your knee and foot turned inward.

Then, as you tap the feet, you’ll move your arms and shoulders in a circular movement.

3. Booty Pop (Side To Side)

Like the Woah, this sexy move is super TikTok-friendly – but with more feminine energy.

To do a booty pop to the side, you’re gonna bend your knees, put your hands on one knee, and then bring the other leg from bent to straight while turning your knee inward.

If you’re a long-haired baddie, be sure to keep all your hair on one side so it doesn’t flop in your face as you pop!

Read this article on How To Dance Sexy to get more tips on pulling off moves like this one!

4. The Billy Bounce

Surprise – this club-ready move is built on… a bounce!

But what makes it unique is that your knees will come inward on each bounce rather than just up and down.

Once you’ve got the funky lil knee bounce down, you’ll add in an upward kick on each side.
The best thing about this move is that while the footwork takes a few minutes to learn, you don’t necessarily need to add an arm movement to make it look cool.

Just keep your arms front and center.

5. The Woah

Even if you’re not actively involved in the dance community, you’ve probably seen people hitting the Woah – on TikTok, Reels... all over your newsfeed!

Whether you wanna make a viral video of your own, or you’re just looking for a fun, basic dance move to pull out at the clerb, this one is too good not to learn.

Since the locking arm motion is so sharp and pronounced, use the Woah to accent the heaviest bass beats in your favorite songs.

6. The Dougie

Yes, the Dougie is a real dance move!

Like the Two-Step, you’ll be shifting your weight from side to side, but this time, adding some shoulder movements and a lil more attitude.

Try this one out to some songs other than the one that made it famous – you’ll find it works with any hype beat.

7. Scoop Arm Into Hip Sway

Sooo this one is more of combo than a move, but it only takes a few minutes to learn and it works with any fun sassy song…

So it deserves to be here, ok?!

For this move, you’re gonna scoop your arm across your chest, then bring it over your head, and finally point it in front of your chest.

Once you point the arm in front of you, you’ll sway your hips from side to side and groove it out.

8. The Bust Down

The Bust Down was popularized by LA rapper, Blueface, in his 2019 club jam “Thotiana”.

You’re gonna grab your belt, put one arm in the air, and allow your body to dip with the beat.

Note: Licking your eyebrows like Blueface is fun, but not required. 😛

9. The Biz Markie

The Biz Markie is an old school party dance inspired by, you guessed it, rapper Biz Markie!

It rose to popularity in the 90s, when Biz Markie himself began performing it on stage.

As you practice it, remember to allow your shoulders to bounce – the bounce is what gives this move its cool, laidback flavor.

Wanna learn more about classic Hip Hop moves? Read this: How To Dance Hip Hop for Beginners

10. The Humpty

For this bouncy move, you’re gonna circle your hips to one side as your bend your knees.

Then, you’ll jump and cross your legs, allowing your feet to tap the floor briefly before you jump back to your original legs apart position.

Once you’ve got that down, you can complete the move by adding in a windmill motion with your arms.

The leg cross in this move makes it perfect for any Hip Hop song that features a double bass (aka that BOOM BOOM sound that you hear in songs like “Lip Gloss” by Lil Mama)

We hope you enjoyed learning some of our favorite basic dance moves.

Of course, this list is just a start!

In addition to the 10 moves on this list, STEEZY Studio has 100+ other FREE beginner classes where you can learn step-by-step from the world’s best teachers.

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How To Learn Dance At Home

How to Learn Dance at Home Step by Step: Complete guide

Watch Video1 min

Interested in dance and want to learn a few dance moves at home? Here's how.

Written by Red Bull Editorial Team

4 min readPublished on

Read this article in Hindi

Dance is one of the most multi-purpose skills out there. What else can you use in the club and as a workout? Lots of people learn to dance in structured settings like studios, but with the prevalence of the internet, many resources like videos and online communities for support, anyone can learn to dance at home.

How to Learn to Dance at Home

Want to improve your moves? Follow these steps to learn to dance at home:


Select a style

Start by deciding what style of dance you want to learn. There are tons out there — individual dance styles like ballet, jazz, and hip hop, and partner styles like ballroom and salsa. Definitely figure out what type you're interested in before you get started, which will make it easier to find the best resources.

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© Red Bull

2. Decide on technique or routine

Next, decide whether you want to learn basic technique or a specific dance. Most dance styles have foundational movements that trained dancers practice repeatedly to build their strength, endurance, and skill. However, some folks who are just learning for fun might prefer learning a specific dance, like Lil Uzi Vert's Futsal Shuffle rather than just practicing the basics.

3. Find the right video

Now's the time to find your teacher: A video. There are tons of fantastic vids out there from professional dancers, teachers, musicians, and amateurs to help you learn to dance. Lots of websites offer classes, tutorials, or tips for burgeoning dancers — some are free and some cost money. If you're looking for a technique class, search for something like "hip hop dance class." If you want to learn a specific dance, search for the name of the dance along with "tutorial," like "Chicago Cell Block Tango tutorial."

4. Warm up

Dance Your Style 2019: Tokyp warm-up

© Red Bull

Before you dance, it's important you warm up. Get your heart rate up and your muscles warm by jogging in place. Do some stretching like touching your toes and opening your hips to loosen up. Most dance styles require a bit of flexibility, so focus on a few exercises that will help lengthen tight muscles before you get going.

5. Do the lesson

Finally, it's time to dance! Play your video, and get moving! If you're using a smart TV, keep the remote nearby so you can pause and rewind when you need to see a step again. If you're using your phone or laptop, keep it close by for the same reason. Don't be afraid to do the same step or section a few times over — some steps take longer than others to master.

Tip: Try the moves in front of a mirror next to your video so you can see how you look.

6. Practice

They say it takes 10,000 hours to master a new skill — don't give up! Keep practicing with the same video and new videos with other teachers to get better at your dance. You'll see improvement the more you work at it.

B-Boy Junior poses for an action shot

© Little Shao/Red Bull Content Pool

Best Resources to Learn How to Dance

The internet is an amazing place. So many resources exist for people to master dance at home. Consider these top learn-to-dance-at-home resources to get started.

Free Options

For a more cost-effective option (though you'll have to do more searching for solid content), try out these guys:

  • YouTube: YouTube is a great place to start to find dance class videos if you're still figuring out which styles you're interested in learning.

  • Vimeo: Vimeo has always been a favorite of creative types, so you might be able to find some solid videos there.

  • Twitch: A newcomer to the user-uploaded video game, but Twitch is a competitor nonetheless. You could find some gems on here!

Where to Start

Totally overwhelmed and not sure which style you should start with? Consider starting with one of the big top three: Ballet, jazz, or hip hop. Almost every other style of dance uses some ballet terminology (yes, even hip hop), so it might be helpful to learn a little ballet before anything else.

Jazz and hip hop are also foundational styles — jazz is the basis for contemporary dance and hip hop informs lots of popular, urban and music video dances. Want a list of a few dance styles to try? You got it. Keep in mind, there are hundreds of different dance styles out there — one of them is absolutely perfect for you!

  • Ballet

  • Jazz

  • Hip hop

  • Contemporary

  • Lyrical

  • Breaking

  • Ballroom

  • Bollywood

  • Tap

  • African dance

  • Latin dance

  • Swing dance

  • Flamenco

Learning to dance should be fun. Take the time in the comfort of your living room to learn a new technique or routine to show off to your friends.

How to learn to dance: video tutorials for those who are not afraid to try. How to start dancing lessons from scratch: making a dream come true

Let's all start dancing together in a modern way at home? It is unlikely that there is an opportunity to resist such a temptation. There is not a single person in the world who would not reveal himself during dancing! And modern newfangled dances offer so many different unique approaches and movements! Before, everyone went around and around and called it dancing. And now, basically, they broke into the world, demolishing everything in their path, incendiary novelties.

At first it seems to anyone that he will never be able to move like that. But a little time passes, and he is already dancing faster than everyone else! And how many were uncertain words at the very beginning. In any case, every Internet user has a unique opportunity, literally, right now, to throw themselves into a dance “on the fly”, repeating the movements shown in the video.

Enormous burst of energy! And many will feel something that they have never felt before in their lives. Such they are - modern dances, for which no instructors are really needed. Moreover, in many the talent to move beautifully lives from birth. So to speak, it is embedded in them by Mother Nature herself, with whom, oh, how dangerous it is to argue! It is better not to start these senseless disputes. And start dancing right now.

Video: Strip-Dance Video tutorial for beginners!

Video: Go-go dance! Strip of plastic. How to learn to dance at home?

Modern dance lessons on video: Pretty girls learn how to dance beautifully!

A selection of video lessons of modern dance at home for beginners:

Below is a selection of step-by-step modern dance video lessons for beginners at home that will no doubt teach you something useful and useful. The squares with the video are small, click "full screen" or double-click on the video for a better view.

People often pay attention to the opinions of others. It seems to them that if something does not work out for them, then they will be condemned, they will be discussed. This also applies to the ability to dance. Many do not go to dance studios just because they are afraid to look ridiculous, they think that their age or physique does not allow them to attend such events. This is a big misconception!

Do not despair. Beginning amateurs can learn how to dance beautifully at home, and on their own. We will tell and show you how to do it.

What does dance give?

There are many advantages to dancing:

  • the ability to keep fit;
  • maintenance of optimal weight;
  • new acquaintances, communication;
  • good mood.

If you have a desire, do it. Start with simple recommendations for beginner amateurs, which you will read and see on this page.

Where to start?

So, you have decided to learn to dance at home. How to learn to dance at home, where to start?

There are many tutorials and guides to learn dance for beginners at home. But, they are unlikely to help - it takes practice. You can consult with friends, acquaintances, watch the performances of professionals.

In order to learn to dance at home, first decide which dances you like best. Focus on a specific style. This is important because different dance styles require a specific image.

Someone likes fast, incendiary Latin American dances, another will choose smooth, mysterious iconic Indian movements. Many people prefer the waltz as a classic. There are many options, so try to find yours.

First of all, stop being ashamed of yourself at home. Many people are ashamed even of their reflection in the mirror. Understand that you are doing this only for yourself, no one sees you, and the first, awkward movements will be left alone with you.

Choose a certain style according to your temperament. When the style is chosen, try to choose a suit for homework. This is necessary to fully match the image.

Don't worry that you don't have a partner for waltz yet - he will appear in time.

To learn how to dance at home for beginners, you can recommend training video courses. Memorize different techniques, try to repeat them, listen to music, feel the rhythm of the dance.

The most important moment from the beginning of learning at home is to be free in front of yourself. You have decided to learn first of all for yourself. When you realize that you are no longer embarrassed by your own reflection in the mirror, you can proceed to the next step.

Beginners may be advised to do a regular, physical workout before class. Warm up your muscles to avoid stretching with sudden movements.

Basic lessons

You can learn to dance at home. Try hip-hop, tectonics, break dance, strip plastic. Let's focus on street dancing, which is easier to start with:

  • street dance. Professional movements are not required here. You can mix different directions, add some tricks from yourself. Use a combination of rhythmic, sharp and smooth movements. Be yourself, loosen up, show your imagination;
  • listen to music, follow its rhythm. This is the secret of street tricks;
  • street dance does not require coordination and certainty in movements. You dance, improvise on the go;
  • When dancing, don't forget about your hands - they are also involved.

For those who want to master the basic movements and learn how to dance beautifully at home, there are video lessons offered below.

Don't forget to choose the appropriate music for the dance.

You can choose any dance direction that you like. The main thing is that it matches your mood, desires. Start - you will not notice how you will become more confident at various club and corporate parties, and gradually learn.

A man in dance

There is an opinion that only girls need dancing skills. This is wrong, because in this way a man can interest the girl he likes, express his mood, emotions. How to learn to dance beautifully for a man at home?

You can again turn to friends, or watch them in a club, at a party. Watch more dance video lessons. To learn how to dance, you need more trials and practice. Start your day with music, dance moves at the mirror. Learning to dance a guy is not as difficult as it seems.

Many guys like to dance while brushing their teeth or cooking. Use these techniques in club dances! There are not many professional dancers in discos and clubs. Young people improvise more. Knowing a few basic dance techniques for beginners, you can safely go dancing.

Style without limits

Hip-hop is a modern style suitable for very young girls. This cool dance for girls is not difficult to learn at home.

In this style, the main thing is to attract attention. If there is a sense of rhythm, love for music, a desire to please others, then there will be no problems for beginners.

Learning techniques will bring a lot of pleasure, will cheer you up. You can watch the video on how to learn how to dance hip-hop beautifully at home.

In conclusion

  1. Learn different styles. It is interesting. Dance provides an opportunity for positive communication, regardless of age.
  2. Having learned to dance, you will be able to meet different people, communicate with them without hesitation. Dancing in addition to a pleasant physical activity, you get a wonderful mood.
  3. Any movement begins with a warm-up. And this is the first, light exercise.

You understand how cool it is to learn to dance at home. Having mastered the basic dance movements, you can surprise your friends, make a pleasant one for your loved one. Yes, and dancing affects the general well-being only in a positive way.

Everyone is dancing a little at home without even noticing it. Standing under the shower, you can sing and dance. Don't just stand there while preparing your morning coffee - turn on the music, make smooth movements. Trust your movements to the mirror more often. This is already the beginning of self-learning dance techniques.

Video lessons

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are connected with the ability to control one's body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.

Even if you have a fairly wooden body, don't despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.

Still worth a try. At least in order to decide on the right one.

How many times a week do you dance?

Muscles may be sore at first after exercise. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you have to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.

How to learn to dance modern dance

From this direction, we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.

Abel M/

Contemporary combines elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a clip with a contemporary combination. Give it a try, just be sure to warm up and stretch well before you teach.

And here is the second part:

By the way, about the warm-up. In the video below - a full lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.

If you do not have time to repeat or consider how some movement is done, set the speed to 0.25.

If you like combinations but can't repeat them yet, here are some more videos of routine contemporary lessons.

You will most likely have to do the same at the dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip plastics. The second is just a sensual dance that can be performed without a pole.

Doing strip plastic, you will not stand at the barre and pull the toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other areas, but it all depends on the teacher.

How beautiful your dance will look again depends on how well you know how to control your body, how mobile your joints and muscles and tendons are.

In the video below there is an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.

And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one doesn't work.

júbilo haku/

This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dance lessons on YouTube. Below are some of them.

Basic movements are explained here very clearly:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to dance street dance

Hip-hop has only existed for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.

In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed.

The videos of the next big playlist explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.


Breakdance consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel there is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video detailing the 6 steps element from Footwork.

And here you can see how the "turtle" is performed.

Here is a voluminous playlist, in which there are quite a lot of breakdance elements with a detailed analysis of the technique of dance and strength elements.

Lauren Wood/

Sexy dance in which you need to actively work the buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn to dance ballroom dancing

At least once in your life, you will surely need a waltz. Moreover, it is not so difficult to dance it at an amateur level.

Here are four good lessons that will teach you how to hold your hands and do the basic waltz steps in pairs or individually.

How to learn to dance social dances

Social dances are not designed for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts.

Despite the fact that bachata is a pair dance, solo combinations can also be taught. For example, if you don't have a partner yet.

In the video below - an overview of the main steps. Where to transfer body weight, how to hold hands, how to focus - everything is described in detail.

And here is a bachata variation from the same teacher.

Below is a playlist for those who want to dance bachata together. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate pair dance from Africa, more precisely from Angola. Now it is performed all over the world and is especially popular in France and Portugal.

Steps, lots of hip work and close contact with partner. Sometimes very tight. For example, in the style of tarraxinha, a slower and more sensual version of this social dance.

Here is a playlist of kizomba lessons.

And another playlist with videos from another dance studio.

That's it. If you have favorite tutorial videos, share them in the comments to the article.

Dancing is not only about showing off at a party in front of friends and attractive strangers. They develop plasticity and grace, learn to move beautifully and harmoniously in any situation, and not just performing intricate steps. Dancing people often have a cool walk and an attractive figure. And it's also an excellent and most importantly - boring aerobic exercise. Dancing is emotions and drive!

Today's our video review is about how to quickly learn to dance and what can be found on the net to achieve this goal.

Dance lessons for beginners , as we found out, quite a popular topic on the Internet and we found a lot of useful material. We have selected the best.

How to combine dance movements

The first in our review is a very useful and accessible lesson for beginners, answering one of the main dance questions “How to harmoniously combine dance movements?” The connectedness of various movements distinguishes dance from fitness or aerobics.

Have you heard the phrase “He doesn't dance, he does sports!”? This is a situation where a person seems to make movements and they look good on their own, but they are not interconnected, there is no single story...

Salsa for beginners: basic steps and turns

Salsa is an incendiary Latin American dance. Like all of them, it will make your figure and movements sexy and beautiful.

This is a very simple and easy to follow tutorial for beginners that will teach you some of the basic moves of this dance. If you like it, you can always continue by enrolling in a studio that teaches Latin American dances.

Arm Wave

In this lesson you will learn a new arm movement. It only seems at first that the wave with hands is difficult. Clear instructions and a little practice - and you will feel that you have the ability to dance.

Gypsy dance lesson from Venus Ferari

Gypsy dance is fire and passion, long skirts, beautiful movements and rich age-old history.

Video lesson: Michael Jackson's side walk

Michael Jackson is the king, whether he is alive or dead! The way he danced, no one danced before him and is unlikely to dance after. He created his own unique and spectacular dance style and gained a huge number of imitators and fans.

After watching this video lesson, you will learn how to perform one of his most famous movements.

Video tutorial: Michael Jackson's moonwalk (glide)

And finally, legendary!

Who among us has not experienced at least a secret admiration when looking at people who can dance well? For some people, such a spectacle also causes a feeling of joy and inspiration, because a beautiful and well-performed dance is a real art. And another part of the people, after what they see, decides that they will certainly take up dancing. So how do you learn to dance? What should be done and where to start?

Learning Goal

If you're interested in learning how to dance just so you don't have to stand in the corner at a party, you don't have to enroll in a dance school. All you need is to learn how to listen to music correctly, relax and move to the rhythm. The Internet is full of videos that will help you learn a couple of simple club moves, and even more, which will make you feel comfortable in discos.

But if you want to learn how to dance a particular style, then you have to seriously try.

How to choose a dance style

If you don't have a particular style in mind that you are planning to learn, then think about it: maybe you like classical motifs combined with innovative ideas? Then choose jazz-modern style. You are fascinated by the culture of American ghettos - dance one of the directions of hip-hop. If you like classical graceful movements, learn ballroom dancing.

You can think about what kind of songs you like. So you will soon decide to what music, and therefore in what style you will like to dance the most.

Search the internet for a variety of dance videos and try to understand the basics of the different styles. Perhaps not every type of dance will suit you. Some styles require a certain amount of physical endurance, such as breakdancing. People with sore knees or other health problems, unfortunately, may also be limited in their choice of dance direction.

Learning from professionals

If you decide to study with a teacher, then first you need to choose a school or dance studio where you can be taught exactly the style that you have chosen.

Classes at the dance school discipline, and the teacher will immediately give you an idea of ​​how the training will go, what stages await you and what you will do, provide timely assistance in correcting mistakes that you will certainly make at first.

The competitive spirit among newcomers to the dance school encourages them to work harder, and dancing with other students is much more fun than being alone at home.

Dancing at home

If you do not have the opportunity to go to dance courses or study with a teacher, but you have a desire to dance, then do not despair - you can learn dancing at home. But with self-study, you will have to put much more effort into classes.

Where to start

For dancing, you need to get the appropriate equipment - comfortable shoes and clothes. It can be sneakers, a T-shirt and leggings. But depending on the dance you learn, the style of dress can also change: for hip-hop classes, for example, wide sweatpants are suitable, and for classical dances, special shoes are needed

It may happen that you need to improve your musical ear before taking dance classes. At first, you will dance to the count, but then you will have to navigate the music and coordinate movements on your own, and therefore the ability to hear the music and rhythm correctly will come in handy.

Dance warm-up

Each workout starts with a warm-up and stretching. If you do not prepare your body for training, then the likelihood of various injuries increases with an unexpected load on the muscles and joints.

The complex of warm-up exercises in different styles of dance sometimes differs and, depending on the parts of the body that are used in this dance, focuses on them. But the general warm-up and stretching for dancing follows the same pattern: a couple of minutes of active movement - running, walking, freestyle dancing; turning and tilting the head to the side, raising the shoulders, reducing / diluting the shoulder blades, tilting the torso, squats, stretching the back and legs.

We offer you to watch a video with warm-up exercises before dancing.

Don't do too much warm-up. Its task is not to leave you exhausted at the very first stage of training, but to prepare the body for dancing.

Work on the body

Perhaps not a single dancer can answer the question of how to learn to dance and not watch your body, because it is impossible. For many types of dance, one warm-up will not be enough to cope with all the accompanying loads - you need to develop endurance, strengthen your body and prepare it for the performance of strength elements such as ballroom dance lifts, breakdance stances, active tap dance footwork and etc.

Don't forget to properly nourish and hydrate your body to control your weight and replenish the moisture lost during training.

Learn to dance

And remember: mastery comes only with practice and experience. All the great performances that you have seen dancers perform hide behind hundreds and thousands of hours spent on training and training.

These people, just like you, doubted whether they should start dancing and whether they would achieve such success, but look what they have achieved now. All in your hands!

12 life hacks, to quickly learn how to dance from Mamita Dance


Author: Pavel Collect
Psychologist, Teacher of Salsa and Tango


Author: Pavel Pavel Pavel
Psychologist, Teacher of Salsa

At the start, you always want to get a quick result. When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned somehow.

This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance.
Absolutely not. If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.

1. Listen to music

The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores.

An addition that will help you dance better is your active participation in the music. Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.

2. Watch videos of good dancers

It's complicated, but also obvious. It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself).

Meaningful video viewing is about building an understanding of HOW dancers make a particular impression on a partner or viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward.

It is important to distinguish a show from a disco dance, a staged performance from an improvisation, a stylized dance from an authentic one, etc. Ask for recommendations and dance teachers will always throw off a couple of videos of worthy landmarks.

Tango Z. Showreel.

Online modern tango courses

Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level.

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3. Dance in salsatecas/milongas/discotheques

A very delicate moment when it is worth coming to the first party. From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”.

In fact, the partygoers don't really care (except for a small layer of non-professional teachers who want to help inexperienced dancers by treating them as customers in the future). It is important to come and try dancing after a month of classes. You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.

4. Dance with partners or partners not of your level

The conventional wisdom that you need to practice in groups of your level does not withstand the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again. Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere.

It's important to understand that not only does it work one way and you have to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.

How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful. The quality of interaction begins to grow significantly. And wonderful partners too.

Dancing with partners of your level doesn't make you grow. Dance with beginners and more advanced dancers

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5. Learn to dance for a partner and for a partner

Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner.

In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.

6. Do not memorize the links

Always try to look deeper and understand the through principle and idea of ​​movement. Understanding what and how is done will make it possible to independently generate any sequences and chips.

Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.

In Argentine tango, for example, there are seven levels of movement construction that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle. It's hard to keep more in mind.

7. Develop your body

Many years of experience in teaching couple dance shows that as soon as everyone pairs up in a class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you.

The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up. It is vital to tune the body and understand how it works.

You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship.

8. Try on the images of inspiring dancers

A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive. Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.

With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself. Then you start dancing and trying to feel in general how it is to be able, for example, to be the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently.

9. Dance to offbeat music

Habitual rhythms keep you tight. Tango salon or speedy timba leave little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.

The truly new is born outside of the usual. Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them.

Search, improvise, don't be afraid to go beyond, develop in different directions, be inspired by music atypical for style

10. Try your hand at basic dance directions dances exist according to their own non-choreographic laws.

This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles.

Do not think that choreography is only applicable on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.

11. Look for battle sensations

Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex by how dexterous, hardy, sexy, etc. we are. Modern laws of the jungle in the entourage of big cities.

If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them). I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.

The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.

Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements.

12. Communicate with professionals

The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way. Universal principles and the ideas they articulate have a much longer and more practical perspective than meets the eye.

Accept that, for example, behind the words "listen to your partner" is not only a beautiful metaphor, but also a practical skill to literally listen to your partner. At the same time, always treat every thought, even the most respected teacher, as a private opinion.

Your skill will lie in finding the scope of the idea even in conflicting opinions. Most often, the contradiction is speculative and the truth lies in the angle of perception or situationality.

Your dancing growth will stop sooner or later. This can happen at the level of three basic steps or years of experience in teaching and show performances. Regardless of your level, the suggested 12 life hacks can get you off the ground and greatly accelerate your dance growth.

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