How to do the rack daddy dance
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officialfatpimp
iamfatpimp
#duet with @mrsram2019 #rackdaddychallenge This melts my heart seeing the babies bringing that good #RackDaddy energy to @TikTok #Duet Yall comment and show them some love
TikTok video from iamfatpimp (@officialfatpimp): "#duet with @mrsram2019 #rackdaddychallenge This melts my heart seeing the babies bringing that good #RackDaddy energy to @TikTok #Duet Yall comment and show them some love". Rack Daddy.
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Rack Daddy - Wtf That’s Yo Song 🫢
officialfatpimp
iamfatpimp
#duet with @chantre1le #rackdaddy Sunny outside lets have a #RackDaddy work off!!! #Duet
156 Likes, 16 Comments. TikTok video from iamfatpimp (@officialfatpimp): "#duet with @chantre1le #rackdaddy Sunny outside lets have a #RackDaddy work off!!! #Duet". Rack Daddy.
1065 views|
Rack Daddy - Wtf That’s Yo Song 🫢
rackdaddies
Rack Daddies
That first deer hunt of the year feeling #rackdaddies #hunting #deerhunting
175.6K Likes, 474 Comments. TikTok video from Rack Daddies (@rackdaddies): "That first deer hunt of the year feeling #rackdaddies #hunting #deerhunting". original sound.
992.3K views|
original sound - Rack Daddies
quicktechav
🌟 🆀🆄🅸🅲🅺🆃🅴🅲🅷🅰🆅 🌟
When you get a new network rack 😂 #rackdaddy #quicktechav #funnyvideos #viral #dowhatyouloveanditisneverwork #fyp
TikTok video from 🌟 🆀🆄🅸🅲🅺🆃🅴🅲🅷🅰🆅 🌟 (@quicktechav): "When you get a new network rack 😂 #rackdaddy #quicktechav #funnyvideos #viral #dowhatyouloveanditisneverwork #fyp".
WHEN YOU GET THAT NEW NETWORK RACK 😅. original sound - 😡𝗕𝗨𝗠𝗕𝗨𝗦𝗦𝗬😡.
4910 views|
original sound - 😡𝗕𝗨𝗠𝗕𝗨𝗦𝗦𝗬😡 - ᴍʏʟᴇɢsᴊᴜsᴛᴅɪᴠᴏʀᴄᴇᴅʰⁱᵈᵉᵒᵘᵗ
officialfatpimp
iamfatpimp
#duet with @uniquestepperz806 #theuniquestepperzway👣👣👣 Say y’all tell me this one the best #RackDaddy Videos ever!!!!!!!!! #806 🙏
58 Likes, 8 Comments. TikTok video from iamfatpimp (@officialfatpimp): "#duet with @uniquestepperz806 #theuniquestepperzway👣👣👣 Say y’all tell me this one the best #RackDaddy Videos ever!!!!!!!!! #806 🙏". original sound.
496 views|
original sound - OfficialUniqueStepperz👣👣👣
kingpapitexas
👑₭ł₦₲ ₱₳₱ł ₮ɆӾ₳₴🇵🇷
Throw Ya Shoulders Out 🕺#KingPapiTexas #RackDaddy #Jigg #Jiggin #Dougie #SouthDallasSwag #Dip #WatchMeWork #Dancer #Tatted #DancersofTiktok #ForYou #ForYouPage #fypシ #Texas #Viral #Dallas #TikTok #DallasTX #TexansHelpingTexans #TexasHelpingTexans #TexansHelpingTexan #PuertoRican
1.
6K Likes, 103 Comments. TikTok video from 👑₭ł₦₲ ₱₳₱ł ₮ɆӾ₳₴🇵🇷 (@kingpapitexas): "Throw Ya Shoulders Out 🕺#KingPapiTexas #RackDaddy #Jigg #Jiggin #Dougie #SouthDallasSwag #Dip #WatchMeWork #Dancer #Tatted #DancersofTiktok #ForYou #ForYouPage #fypシ #Texas #Viral #Dallas #TikTok #DallasTX #TexansHelpingTexans #TexasHelpingTexans #TexansHelpingTexan #PuertoRican". Rack Daddy.
15.3K views|
Rack Daddy - Wtf That’s Yo Song 🫢
rackdaddies
Rack Daddies
Praying for a rut turn around 😭 #rackdaddies #deerseason #deerhunting #hunting #archery #country #fyp
7.4K Likes, 53 Comments. TikTok video from Rack Daddies (@rackdaddies): "Praying for a rut turn around 😭 #rackdaddies #deerseason #deerhunting #hunting #archery #country #fyp". Me looking at my hunting season so far….
original sound.
128.9K views|
original sound - Rack Daddies
rack daddy challenge texas tappin
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_moneymanperry05_
_MoneyManPerry05_
#rackdaddy #rackdaddychallenge #SmellLikeIrishSpring #throwyourshouldersoutdip #fyp #fypage #foryoupage #fypsounds #texasboy #texastapin #work #dancetiktok #wink #smile #shoulderwork #xyzbca #duet #share #viral
1.9K Likes, 52 Comments. TikTok video from _MoneyManPerry05_ (@_moneymanperry05_): "#rackdaddy #rackdaddychallenge #SmellLikeIrishSpring #throwyourshouldersoutdip #fyp #fypage #foryoupage #fypsounds #texasboy #texastapin #work #dancetiktok #wink #smile #shoulderwork #xyzbca #duet #share #viral".
Hold On 🗣 Let Put On For “TEXAS”📍. Rack Daddy.
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Rack Daddy - Wtf That’s Yo Song 🫢
themrwobble
Mr. Wobble
Rack Daddy challenge! @vanillatrill @bigjazz2liveee @officialfatpimp #rackdaddychallenge #dallasboogie #mrwobble #fy #fypシ #foryou #foryoupage
3.5K Likes, 73 Comments. TikTok video from Mr. Wobble (@themrwobble): "Rack Daddy challenge! @vanillatrill @bigjazz2liveee @officialfatpimp #rackdaddychallenge #dallasboogie #mrwobble #fy #fypシ #foryou #foryoupage". original sound.
58.1K views|
original sound - Mr. Wobble
uniquestepperz806
OfficialUniqueStepperz👣👣👣
New dance!!! #rackdaddy #texascheckin #texascheckchallenge #foryoupage #viral DC: @ohhhebedancing
TikTok video from OfficialUniqueStepperz👣👣👣 (@uniquestepperz806): "New dance!!! #rackdaddy #texascheckin #texascheckchallenge #foryoupage #viral DC: @ohhhebedancing".
Texas stand up!!! 🇨🇱🇨🇱🇨🇱. Rack Daddy.
748 views|
Rack Daddy - Fat Pimp
thunder_tm1
Kalvin
ITS A TEXAS THING 🤟🏾. #fyp #rackdaddychallenge #rackdaddygrove #rackdaddy #foryou
280 Likes, 13 Comments. TikTok video from Kalvin (@thunder_tm1): "ITS A TEXAS THING 🤟🏾. #fyp #rackdaddychallenge #rackdaddygrove #rackdaddy #foryou". Rack Daddy.
2839 views|
Rack Daddy - Wtf That’s Yo Song 🫢
prodegy_thedancer
Patrick Hadnot-Hart
#rackdaddychallenge #texas #texasthang #jig #groove #texasmade #foryou #fypage
3.
4K Likes, 112 Comments. TikTok video from Patrick Hadnot-Hart (@prodegy_thedancer): "#rackdaddychallenge #texas #texasthang #jig #groove #texasmade #foryou #fypage". It’s a Texas thang. Rack Daddy.
40.6K views|
Rack Daddy - Wtf That’s Yo Song 🫢
eyobterefe
eyob terefe
Happy Easter #rackdaddychallenge
TikTok video from eyob terefe (@eyobterefe): "Happy Easter #rackdaddychallenge". Texas Thang. Rack Daddy.
2132 views|
Rack Daddy - Wtf That’s Yo Song 🫢
kay_with_the_vibes
KayWithTheVibes
The Rack Daddy Challenge #texascheck #texashumor #southernaccent #southernwomen #southernmen #boostofhope #texasdancers #dancechallenge #dancetiktok
263 Likes, 7 Comments.
TikTok video from KayWithTheVibes (@kay_with_the_vibes): "The Rack Daddy Challenge #texascheck #texashumor #southernaccent #southernwomen #southernmen #boostofhope #texasdancers #dancechallenge #dancetiktok". How To Identify Dancers From Texas . Rack Daddy.
2529 views|
Rack Daddy - Wtf That’s Yo Song 🫢
_tobitee
Tobi Tee
Only Texas People Would Understand #Houston #RackDaddy #Dance #TexasBeLike #MyDougie #Jigg #Jigging #Moves #Viral #Explore #Sauce #RackDaddyChallenge
295 Likes, 7 Comments. TikTok video from Tobi Tee (@_tobitee): "Only Texas People Would Understand #Houston #RackDaddy #Dance #TexasBeLike #MyDougie #Jigg #Jigging #Moves #Viral #Explore #Sauce #RackDaddyChallenge".
Only Texas People Would Understand . original sound.
8976 views|
original sound - Tobi Tee
How to learn to dance twerk - Lifehacker
November 21, 2020LikbezSports and fitness
The size of the priests does not matter!
Iya Zorina
Author of Lifehacker, athlete, Candidate Master of Sports
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0Twerk is just a super sexy dance that will pump your plasticity, and at the same time load your abs and back muscles well. To begin with, we will learn a few basic movements, and then we will diversify the dance vocabulary and analyze the main mistakes. And at the end you will find a bonus in the form of a playlist with suitable music.
If you have problems with your lumbar spine, exercise with caution, or better yet, consult your doctor.
Learn how to do basic elements
Booty pop back
Stand with your feet wider than shoulder width, toes slightly apart.
Bend your knees and place your hands on your hips, turning them inward with your fingers, bend your lower back.
From this position, twist the pelvis down, and then, due to the deflection in the lower back, return it to its original position. Imagine that you are trying to reach the top of your head with your pelvis.
It is important to fix the upper back and work only on the lower back. You can not strain the gluteal muscles, otherwise the movement will turn out to be clamped.
If difficulties arise, try the lead-in exercise first. Place your hands on your hips so that your middle fingers rest on the protruding bones of the pelvis in front, and your thumbs - behind, closer to the sacrum. Bend your knees, move your pelvis down and then up, controlling the movement with your hands.
When you feel more confident, remove your hands and connect the movement with your knees. When the pelvis goes down, the knees bend, when it rises, they unbend. No need to lock the knees at the extreme point, they should remain slightly bent.
The pelvis moves back not only due to the straightening of the knees. The lower back must work.
Front booty pop
This movement is very similar to the previous one, only the emphasis is on pushing the pelvis forward rather than backward.
Stand with your feet wide and point your toes slightly out. You can put your hands on your hips to better feel the tilt. At the same time, bend your knees and sharply move your pelvis forward so that your butt goes down, and then bend your lower back and bring your pelvis back.
The emphasis is on the first phase of the movement, when the butt goes down. It is important at this moment not to pinch the buttocks, but to change the position of the pelvis due to the tension of the abdominal muscles.
Try other twerk moves
Double
This element repeats the usual booty pop, only the movement of the pelvis in it is double: down-down, up-up.
Suffle twerk
Stand with your feet wider than shoulder width.
At the same time, turn one leg with your toe and knee out and transfer your weight to the opposite thigh. Then, with a small jump, switch sides.
First try to move slowly to get the point, then speed up. Jump relaxed.
Up down twerk
Arch your lower back and push your pelvis back. On the count of “one”, simultaneously round the lower back, bringing the pelvis forward, bend the knees and bring the shoulders forward. On the count of "two", bend your lower back and take your ass back in a semi-squat.
On the count of three, straighten your knees, round your lower back, and roll your shoulders forward. On the count of four, arch your back in the thoracic region, straightening your shoulders.
It turns out that at the lower point you bend in the lower back, and at the top - in the chest.
Wobble
To feel the movement, start slowly. Place your feet shoulder-width apart, place your palms opposite the pelvis. In turn, touch the palms with one or the other bone of the pelvis.
Accelerate gradually.
You can wobble while standing upright or bent over. Practice slowly bending over and back up as you move. Important: you should not pinch, otherwise stiffness will occur and no shaking will work.
Zig zag
Get into a twerk stance, lower your right thigh first, then your left thigh. Then, one by one, lift them up to their original position. At first, perform the elements slowly, with fixation at each point, and then gradually accelerate.
You can do this movement a little higher. In this case, start with a stance on straight legs in an incline. In the same way, lower the right and left hips in turn, bending the knees, and then raise the hips, straightening the legs.
Stripper shake
Rise up on your toes and turn your heels in and out a little. Arch your lower back, try to relax your hips as much as possible.
This element can be performed in a straight position or bent over, moving both legs at once, or one at a time.
Roll
Stand with your feet slightly wider than your shoulders, point your toes forward, tilt your body and rest your hands on your hips. Rotate your pelvis, lowering and raising it as you go.
You can do this either in a bent over position on your hips or standing up.
Happy twerk
Start in a twerk position with your toes pointing forward. Do one regular booty pop in place, then another with the toes and knees turned out to the sides, and then the next one with them returning to a straight position.
Continue turning your toes and knees out and back, tilting your pelvis as you move.
Flash
Place your feet shoulder-width apart, rise on your toes. Pull your pelvis back a little. Move quickly from foot to foot, trying to relax your buttocks.
Twist
Raise your right leg to the side, turn it with your toe and knee inward. From this position, simultaneously transfer the weight to the left thigh and turn the raised leg with the toe outward.
Return your foot to the floor and repeat on the other side.
Try moving in other positions
Twerk can be danced not only while standing, but also while squatting, on all fours and even upside down on your hands, with your feet supported against the wall. Try different positions - this will help diversify your dance.
Squatting
This is the same booty pop, only squatting. If you don't have enough stretch to move freely in a deep squat, work on your hip mobility first.
Offset to one side
Good stretch is also required for this option. Otherwise, you will not be able to relax and move freely.
On all fours
First practice the standing element to get used to it. Raise one leg on the toe, turning it with the knee outward and at the same time leaning on the opposite thigh. Then smoothly switch sides.
Now place your palms on the floor, arch your lower back, bend your knees and lift your heels off the floor.
Perform a familiar movement in a new position.
This is enough to get you started. Try, combine the movements with each other and, if something fails, correct the mistakes.
Understand why you don't succeed
There are three main reasons why instead of twerking you get some bullshit. And the size of the priests has nothing to do with it.
1. You lack flexibility
To twerk well, you must have good mobility in the lumbar spine and hips. If flexibility is lacking, you can improve it by doing stretching exercises.
Choose stretching exercises 🤸🏻♀️
- 50 exercises to stretch the muscles of the whole body
2. You work your upper back and shoulders
All basic movements require arching in the lower back. It is due to the lower spine that you feed the pelvis back and forth. But if during booty pop you bend in the thoracic spine and connect your shoulders, the movement will not look like a twerk.
3.
You're too tight This is probably the biggest beginner's mistake, which results in a tight, wooden pelvic movement instead of sexual shaking.
Don't push yourself too hard, relax your buttocks and thighs, shake off tension from your arms and shoulders. All elements should be carried out easily and without clamps. The best way to relax and feel the movement is to turn on the music.
Pick up the music
We found a cool audio compilation that makes you want to dance to and not stop. The description on YouTube has the names of all the tracks.
And another big selection, this time from Yandex.Music. There are some great tracks too, and some of them are pretty slow paced so you can learn the moves in a relaxed and casual way.
Write in the comments how your twerking is going. It turns out?
Read also 💃👍🤸♀️
- Dancing as a sport: choosing the right direction
- How to learn to dance: video lessons for those who are not afraid to try
- How to learn how to dance the shuffle
- How to learn street dancing without leaving home
- Dancing on a treadmill
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Tragic trip..♥ - Chapter 2
Today is the first day of summer, I can finally take a break from studying.
I woke up at 13:40 due to the rays of the sun coming through the slightly open curtains, blinding me. Today is Saturday and my parents have to return from a business trip, at 18:00. And I have a lot of things to do, because we have a big house, I need to speed up, have time to clean up and cook dinner for the arrival of my parents.
I got up and took a quick shower, put on a top and shorts. She put on some light makeup and started cleaning. When I got out I thought about what to cook, and decided to cook "Roasted Chestnuts" and "Macaroons". When everything was ready, the clock was 16:35 and I decided to lie down to rest and sit in social networks.
SMS from how much ?)
Gina : Come on at ! I I will write to the rest )
I : OK !)
9030 I quickly went up to my room and put on a light spaghetti strap dress and went downstairs to meet my parents.
US ? - All is good , in always ! Let's go those have dinner .
After dinner I went to my room and started getting ready to walk. I decided to wear high-waisted jeans and a black sweatshirt. Having gone down to the living room and put on sneakers, I said goodbye to my parents and left the house. Gina called me and told me to go to the Park, to our place. When I arrived everyone was already there.
- Hello everyone - I said with a smile.
- Hi Belle ,- hugging me they said. So hard that my bones cracked.
- can in Cinema D IMDICE , for ? - ?
- yes well can club club , said Gina.
- Send break away full !
Everyone agreed and we went to the club.
When we entered the club, there were a lot of people here, and I immediately felt a strong smell of alcohol and cigarettes. We went to the bar and ordered 4 apsentas and 1 juice as Sam is driving and he doesn't drink. We drank and went to dance, I feel that alcohol has made itself felt, and I begin to move to the beat of the music.
Suddenly, I felt hands on my waist, I abruptly turned around and slapped the guy in the face. But not a single muscle twitched on his face. Soon he grabbed my wrist, with such force that I wanted to cry out in pain, and dragged me to the exit.
I beat him, bit him, yelled at him to let me go, but it was all in vain.
- You who are , and where 0204 you her drag ? Remove You are FLEASE Hands this GOLLOLS VOLOLY VERY WEACH VERY VERY VERY VERY ONLY ONE BECALLY UNDER BEFORE OF THE BEPARE OF THE BEPARE OF THE ONLY ONLY ONLY ONLY ONLY ONLY ONLY ONLY ONLY ONLY ONLY ONLY ONLY ONLY
Suddenly the guy let go of my hand and pushed me to the pavement.
