How to do the nasty dance

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How to learn to dance twerk - Lifehacker

November 21, 2020 Likbez Sports and fitness

Butt size doesn't matter!

Iya Zorina

Author of Lifehacker, athlete, CCM

Twerk is just a super sexy dance that will pump your plasticity, and at the same time load your abs and back muscles well. To begin with, we will learn a few basic movements, and then we will diversify the dance vocabulary and analyze the main mistakes. And at the end you will find a bonus in the form of a playlist with suitable music. nine0003

If you have problems with your lumbar spine, exercise with caution, or better yet, consult your doctor.

Learn how to do basic elements

Booty pop back

Stand with your feet wider than shoulder width, toes slightly apart. Bend your knees and place your hands on your hips, turning them inward with your fingers, bend your lower back.

From this position, twist the pelvis down, and then, due to the deflection in the lower back, return it to its original position. Imagine that you are trying to reach the top of your head with your pelvis. nine0003

It is important to fix the upper back and work only on the lower back. You can not strain the gluteal muscles, otherwise the movement will turn out to be clamped.

If difficulties arise, try the lead-in exercise first. Place your hands on your hips so that your middle fingers rest on the protruding bones of the pelvis in front, and your thumbs - behind, closer to the sacrum. Bend your knees, move your pelvis down and then up, controlling the movement with your hands.

When you feel more confident, remove your hands and connect the movement with your knees. When the pelvis goes down, the knees bend, when it rises, they unbend. No need to lock the knees at the extreme point, they should remain slightly bent. nine0003

The pelvis moves back not only due to the straightening of the knees. The lower back must work.

Front booty pop

This movement is very similar to the previous one, only the emphasis is on pushing the pelvis forward rather than backward.

Set your feet wide and point your toes slightly out. You can put your hands on your hips to better feel the tilt. At the same time, bend your knees and sharply move your pelvis forward so that your butt goes down, and then bend your lower back and bring your pelvis back. nine0003

The emphasis is on the first phase of the movement, when the butt goes down. It is important at this moment not to pinch the buttocks, but to change the position of the pelvis due to the tension of the abdominal muscles.

Try other twerk moves

Double

This element repeats the usual booty pop, only the movement of the pelvis in it is double: down-down, up-up.

Suffle twerk

Stand with your feet wider than shoulder width. At the same time, turn one leg with your toe and knee out and transfer your weight to the opposite thigh. Then, with a small jump, switch sides. nine0003

First try to move slowly to get the point, then speed up. Jump relaxed.

Up down twerk

Arch your lower back and push your pelvis back. On the count of “one”, simultaneously round the lower back, bringing the pelvis forward, bend the knees and bring the shoulders forward. On the count of "two", bend your lower back and take your ass back in a semi-squat.

On the count of three, straighten your knees, round your lower back, and roll your shoulders forward. On the count of four, arch your back in the thoracic region, straightening your shoulders. nine0035

It turns out that at the lower point you bend in the lower back, and at the top - in the chest.

Wobble

To feel the movement, start moving slowly. Place your feet shoulder-width apart, place your palms opposite the pelvis. In turn, touch the palms with one or the other bone of the pelvis. Accelerate gradually.

You can wobble while standing upright or bent over. Practice slowly bending over and back up as you move. Important: you should not pinch, otherwise stiffness will occur and no shaking will work. nine0003

Zig zag

Get into a twerk stance, lower your right thigh first, then your left thigh. Then, one by one, lift them up to their original position. At first, perform the elements slowly, with fixation at each point, and then gradually accelerate.

You can do this movement a little higher. In this case, start with a stance on straight legs in an incline. In the same way, lower the right and left hips in turn, bending the knees, and then raise the hips, straightening the legs. nine0003

Stripper shake

Rise up on your toes and turn your heels in and out a little. Arch your lower back, try to relax your hips as much as possible.

This element can be performed in a straight position or bent over, moving both legs at once, or one at a time.

Roll

Stand with your feet slightly wider than your shoulders, point your toes forward, tilt your body and rest your hands on your hips. Rotate your pelvis, lowering and raising it as you go. nine0003

You can do this either in a bent over position on your hips or standing up.

Happy twerk

Start in a twerk position with your toes pointing forward. Do one regular booty pop in place, then another with the toes and knees turned out to the sides, and then the next one with them returning to a straight position.

Continue turning your toes and knees out and back, tilting your pelvis as you move.

Flash

Place your feet shoulder-width apart, rise on your toes. Pull your pelvis back a little. Move quickly from foot to foot, trying to relax your buttocks. nine0003

Twist

Raise your right leg to the side, turn it with your toe and knee inward. From this position, simultaneously transfer the weight to the left thigh and turn the raised leg with the toe outward. Return your foot to the floor and repeat on the other side.

Try moving in other positions

Twerk can be danced not only while standing, but also while squatting, on all fours and even upside down on your hands, with your feet resting against the wall. Try different positions - this will help diversify your dance. nine0003

Squatting

This is the same booty pop, only squatting. If you don't have enough stretch to move freely in a deep squat, work on your hip mobility first.

Offset to one side

Good stretch is also required for this option. Otherwise, you will not be able to relax and move freely.

On all fours

First practice the standing element to get used to it. Raise one leg on the toe, turning it with the knee outward and at the same time leaning on the opposite thigh. Then smoothly switch sides. nine0035

Now place your palms on the floor, arch your lower back, bend your knees and lift your heels off the floor. Perform a familiar movement in a new position.

This is enough to get you started. Try, combine the movements with each other and, if something fails, correct the mistakes.

Understand why you don't succeed

There are three main reasons why instead of twerking you get some bullshit. And the size of the priests has nothing to do with it.

1. You lack flexibility

To twerk well, you must have good mobility in the lumbar spine and hips. If flexibility is lacking, you can improve it by doing stretching exercises.

Choose stretching exercises 🤸🏻‍♀️

• 50 exercises to stretch the muscles of the whole body

2. You work your upper back and shoulders

All basic movements require arching in the lower back. It is due to the lower spine that you feed the pelvis back and forth. But if during booty pop you bend in the thoracic spine and connect your shoulders, the movement will not look like a twerk.

3.

This is probably the biggest beginner's mistake, which results in a tight, wooden pelvic movement instead of sexual shaking.

Don't push yourself too hard, relax your buttocks and thighs, shake off tension from your arms and shoulders. All elements should be carried out easily and without clamps. The best way to relax and feel the movement is to turn on the music.

Pick up the music

We found a cool audio compilation that makes you want to dance to and not stop. The description on YouTube has the names of all the tracks.

And another big selection, this time from Yandex.Music. There are some great tracks too, and some of them are pretty slow paced so you can learn the moves in a relaxed and casual way. nine0003

Let us know how your twerking progresses in the comments. It turns out?

Read also 💃👍🤸‍♀️

• Dancing as a sport: choosing the right direction
• How to learn to dance: video lessons for those who are not afraid to try
• How to learn how to dance the shuffle
• How to learn street dancing without leaving home
• Dancing on a treadmill

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How to record a dance video 💃 in low light

PHOTO

Darkness is not an obstacle
to create a masterpiece.

* Do it like a pro! Creative courses

07/29/2022 　 | ~4 min.

Want your dance videos to stand out in the feed? Give in to the power of darkness. “Everything looks epic in dramatic low light,” says London-based director RebekahBCreative, an expert in the world of choreography and music videos. In this edition of Do It Like a Pro, Rebecca shows you how to create an amazing dance video using the Galaxy S22 Ultra's night vision features. Turn off the lights and get ready to turn on. nine0003

How to film a spectacular dance in low light / @rebekahbcreative

Planning brings perfection

Like dance choreography itself, filming a dance requires preparation. For example, choosing a location. Rebecca says a dark set can be helpful to create a cinematic atmosphere and hide the visual imperfections of a location. Whether you’re shooting outdoors or in a dimly lit studio, you need to make a detailed list of future shots and determine the camera settings you want (with the S22 Ultra, this is easy to arrange). As for the dance itself, Rebecca recommends getting a feel for the choreography, highlighting and emphasizing the movements that you think look best on screen. It is worth dressing dancers in clothes that are interesting, but not distracting for the audience. nine0003

Pro Video Mode

Adjust ISO, aperture, white balance and more to get the perfect shot.

To learn more

Add mystique with silhouettes

In the first frames of the video, Rebecca is a dancer shrouded in darkness. You can see her outlines and postures, but not her facial features. To get this effect, Rebecca placed one light behind the dancer and then lowered the aperture setting in Pro mode. This way less light enters the frame, but its only source in a dark room becomes more visible. What is the result? Classic cinematic dancer silhouette. (Super HDR on the S22 Ultra helps too, making bright areas brighter and dark areas darker.)

Play with the light you bring with you

Shooting a night scene doesn't mean there won't be any light in the frame, it just needs to get creative when working in low light. For example, in Rebecca's video, when the beat hits, the dancers emerge from the darkness, surrounded by columns of light - neons. It turns out an interesting backlight, which at the same time retains the overall feeling of darkness. To make the neon lights "jump" on the screen, Rebecca turned on the ISO in Pro mode. Later, while filming the shadows on the wall, she moved the light source directly in front of the dancers, slowed down the shutter speed and increased the overall contrast. Bonus trick: watch her use puddles on the floor to create a reflection effect. nine0003

Aim for movement

Camera movement, such as approaching or rotating around dancers, is a great way to make a dance video more interesting. But Rebecca recommends thinking even more broadly: "It's not just about movement, it's about creating a sense of dynamics." To do this, she often starts with a long shot to set the stage and then zooms in to focus on the dancers. Sometimes she shoots the same dance from different angles, and sometimes the opposite - she uses a tripod to fix the desired shot. The goal is to take different shots that can be edited together to create a dynamic, compelling story. nine0003

"Shooting with the Galaxy S22 Ultra is a great way to get shots like a pro - without a huge camera crew."

- RebekahBCreative

Turn your smartphone into an entire film crew

Sometimes a film crew is indispensable, but Rebecca found one big advantage with the Galaxy S22 Ultra: sheer flexibility.

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