How to do feet dance moves

Happy Feet dance move - Hip Hop dancing lessons

Learn the happy feet dance move below:

More hip hop dance moves


Hey, what’s up guys! This is Sean. Welcome to I’m going to show you the happy feet dance move. OK?

So from here, we’re going to start like this. Five, six, seven, eight. One, two, three, four, five, six, seven, eight. OK?

From another angle. We go, five, six, seven, eight. One, two, three, four and five, six, seven and eight. And happy feet. OK? Let’s break it down.

So this move as you can see is a little bit more athletic, so you want to make sure you have the basic idea first before you start putting a lot of energy into it. So let’s start with the basics.

You’re going to start with your feet together and you’re going to think that you want to pivot this way on your right heel like this. Your toes lift off the ground. You don’t want to keep your toes here. You want to keep your toes up. Pivot. So it’s nice and easy.

At the same time, you’re going to do the opposite. You’re going to keep the toe of your left foot on the floor. Your heel is going to go out this way. And down.

So if you’re to do it at the same time, this toe comes up. This heel goes out. It looks like this. It opens. And then it closes again. You can repeat that on the other side. Your left toe comes up. Your right heel goes out. Up and down.

So if you’re to do that back and forth, that’s probably the best way to get the feel of this move. Just pivoting one and two and three and four and just like that. If I was to face the back, from here, and again, like feet together is probably the easiest way to start. You could start like this and also go out. Let’s keep it basic to start.

So again, same pivot. My right toe is going to go up. At the same time, my left heel is going to go up. I’m pivoting on my toe. It comes back down. I go to the left side, here, and down. So going back and forth, five, six, seven, eight. I pivot one and two and three and four and OK? I know I should have kept my feet together. I kept them apart there but you can see that it would work here or here.

So that’s the beginning. Now, let’s add the forward part of this. So we go side to side, one, two and you’re going to hop on to your heels. Pretend there’s like a chasm and you’re running up and you realized you don’t want to fall into it. So that’s kind of the look you want to give. If I was going this way, kind of looks like this. So my body comes a little bit forward to keep my balance and then I hop back on to my toes.

So you’re going to hop forward on to your heels. You come back. You’re going to hop forward again on your toes and your heels come out and then back. OK?

So going forward, the two parts are heels, back, toes, back. OK? If I did the side to side and the forward part, it’s going to look like this. I go, one and two and three and four and OK?

Let’s try it from the back, another angle. The same thing. Five, six, seven, we’re going to go this way. One and two and heels back toes back. OK?

The last part of this, really simple, it’s just going to be some hands. That way, you don’t feel too, again, too stiff. When you go to the side, just like if you were kind of, I don’t know, like running this way. OK? So when your right foot goes out, your right hand is going to come up like you’re making muscle. Left hand is going to go back like this. It’s going to come back to the center. And you’re going to repeat on the other side.

When you go forward, this is where we said kind of bring your hands out like you’re going to fall. When you bring your toes forward, bring your hands back behind you. Kind of like you’re pushing your hips here. Boom! Boom! OK? So putting all four of those together. Let’s start here. Five, six, seven eight. One, two, three, four, five, six, seven, eight. OK?

From the side so you can kind of see what my forward motions looks like. Five, six, seven, eight. It goes one and two and three and four, five, six, seven, eight. OK?

We’ll do it from the back. When you go side to side, last thing, I’ll do it and you can see. You can keep it simple with pivoting or if you’re a little more energetic, you can hop into it. OK? It makes you a little bit bigger and more fun to watch. But you can do it either way.

From the back, we’re going to go side, side, forward, toes. Five, six, seven, eight. We go one, two, heels, toes, five, six, seven, eight. And that’s the happy feet.

[End of transcript]

These TikTok Shuffle Tutorials Teach You The Moves & Grooves Of This Epic Dance


By Kelly Pau

simonkr/E+/Getty Images

By now you should know there's never a dull moment on TikTok, and a dance trend that's sweeping everyone off their feet — literally — is the shuffle. This dance can look a little intimidating, but it's totally worth the effort of getting all the moves down. So, don't fret, because these TikTok shuffle tutorials will get you moving and grooving onto everyone's For You page.

The shuffle has a few different moves, like the running man and the leg wave. Once you've mastered the steps, you can get creative with stringing them together to create your own choreo that is fun and totally brand new. To learn to shuffle, you'll need some space to practice your moves, your fave song to practice to, and a laptop to watch the tutorials on. Soon enough, you'll be ready to film your own shuffle video.

You can even gather the housemates for an LOL-worthy activity the whole crew can be a part of. Once you and your squad are done laughing and shuffling over one another, you can film yourselves doing a group shuffle video for a TikTok that's sure to impress. Your followers will think you're master dancers when they see how coordinated your dance team is, and soon they'll be hitting you up to make your own TikTok shuffle tutorials.


This Step-By-Step Tutorial Shows Shuffle Moves From Three TikTokers

Your feet will definitely feel happy and groovin' after you follow this comprehensive tutorial on shuffling. From the running man, to the leg wave, to diagonal shuffling, you'll be the star of your own show after watching these steps.


This Tutorial Slows All The Footwork Down

It's easy to get lost in all the steps of the shuffle. Luckily, this TikTok tutorial shows you where each foot goes and when. By the end of the video, you'll be shuffling along to your own beat.


This TikTok Shuffle Tutorial Will Make You Look So Cool

You'll feel so fresh after mastering this TikTok shuffle tutorial to Earth, Wind & Fire. All your followers will give you an applause once they see how easy you make the shuffle look.


This Tutorial Teaches The Charleston

The Charleston reverse leg swing sounds like it's a move reserved for experts, but this tutorial breaks it down so you can bust your moves on your own TikTok. Don't forget to pair your TikTok with a witty caption like, "Getting jazzed up."


This Shuffle Tutorial Is On Pointe


Give your shuffle an extra dose of flair by adding some pointed toes to your dance. This footwork is full of different moves that are so much fun nailing down and making your own.


This Heel Toe Cross Tutorial Will Add A Microbounce To Your Step

Your followers will be mesmerized when you show off your new footwork combination. The heel toe cross uses microbounce techniques to make your moves appear a little bit faster and a lot more impressive. While that might sound intimidating, this move is fun for beginner and expert shufflers alike.


This TikTok Tutorial Combines Cowtails And Heel Toe Travel

Another movement combination is the cowtail to heel toe travel. Swipe one leg behind the other, and then do it again on the other leg. Next, cross your feet over each other from heel to toe to look like you're sliding along the floor. This combo is great for gaining extra movement in your video.


This Shuffle Tutorial Uses Arm Gestures For Emphasis


Shuffling is often all about footwork, but you can't just leave your arms hanging. To work your arms as much as your legs, follow this TikTok tutorial that uses head nods and gestures for extra emphasis. Your dance moves will be as #lit as this TikToker's shoes are.


This Shuffle Tutorial Will Slide You Into Dance History

This shuffle move will have you hooked with free-flowing footwork, and the way it makes you feel as though you're floating along the floor. Your followers will be impressed with how easy and breezy you look.


This Leg Slide Tutorial Is A Classic Shuffle Move


No shuffle is complete without a classic leg slide. This fun and easy footwork is the perfect way to top off your choreography. Not to mention, you'll look so casual and laidback while you do it that your followers will think you've been dancing for years.


This Tutorial Will Teach You An Entire Dance Combination

To really perfect your shuffle moves, you need to string them into seamless choreography. Thankfully, this dance tutorial does all the thinking for you, as it teaches you an entire combination to look like a pro so much faster. Your basic footwork and transition moves will be covered from heel to toe in this handy shuffle tutorial.

How to learn to dance shuffle - Lifehacker

December 15, 2019LikbezSports and Fitness

Master the basic movements, and then improvise and get high.

Iya Zorina

Author of Lifehacker, athlete, CCM



This dance style includes a lot of freedom and improvisation. That is why he is so good. You can master the basic movements in a couple of hours, and then complicate them to infinity and combine them with each other, create your own combinations and spy on others.

Dance in sneakers, socks or barefoot, in any outfit, anywhere.

Master the basic movements of the shuffle

In this style, you do all the basic movements with your feet, the hands most often move freely - according to the heart.

Running man

This is the most basic and essential shuffle movement. You can do it in three different ways.

Full foot

The movement begins by bending the knee and lifting one leg. Next, you need to simultaneously put both legs - supporting and raised - at a distance of one step from each other.

The raised leg is placed forward on a full foot, the standing one behind slips back on the ball of the foot and remains on it - the heel is not placed on the floor. The weight is evenly distributed between the two legs.

After that, it remains to return to the starting position. To do this, the front leg slides back, and at the same time, the back leg is pulled up. You find yourself in the starting position and repeat the cycle. The movement itself is soft and springy: do not stick into the floor, keep your legs relaxed.


This is a lighter and faster running man look that may be needed for some combinations. Here you put your foot not on the whole foot, but on the heel. At the same time, the one standing behind remains on the toe.

On pads

In this variation, the foot is placed forward on the pad. At the same time, the one standing behind also remains on the ball of the foot, and the body leans slightly back.


In this movement, one foot constantly makes a “herringbone” - turns the heel in and out - and the second touches the floor and immediately rises back.

When the heel of the skating leg turns inward, the toe of the other leg touches the floor; when outward, the other leg rises, turning the knee inward.

It turns out two positions: closed - when the legs are wrapped with the knees inward, and one leg is raised, and open - when the legs are turned out with the knees outward, and the toe touches the floor. Practice doing the T-step in both directions: slowly at first, then with acceleration.


You jump on one foot, and the other touches the floor in different places: on the side of the supporting leg, across, behind - anywhere you want. You can put your foot on the toe or on the heel - the latter is called a kick. The supporting leg can simply rise low or perform a T-step - move the heel out and in.


To begin, you turn your knees and toes inward and lift one leg. Then turn your toes and knees outward, and put your raised leg forward crosswise. Repeat the same with the other leg.

All movement occurs on the balls of the feet, the heels do not fall to the floor. You can move both forward and backward.


First you put your feet crosswise with your toes outward with a jump, then you also spread your legs apart with a jump.


One leg is straight, stands on the whole foot, the other is with a bent knee on the pad. Leaning on the pad, you slip the foot of a straight leg back, as if wiping the sole on the floor.

Immediately after the slip, you turn around. In the turn, the straight leg bends and goes to the pad, and the one that was on the pad, on the contrary, turns on the heel. After that, it remains only to change legs and move in the same way in the other direction.


From the starting position - standing with a raised leg, as in Running man - you turn your hips to the side with a jump and put your legs crosswise.

The front foot is on the heel, the back foot is on the ball. Then you jump back to the starting position and do the same on the other side.


From the starting position, you turn your hips to the side with a jump and spread your legs a step apart from each other. The standing foot in front is placed on the heel, the standing one behind remains on the pillow. Then, with a jump, you collect your legs and do the same on the other side.

Try other variations of the basic shuffle movements

You can perform the basic movements in different directions: forward and backward, turning around. This will give you more freedom to improvise.

Variations Running man

Do several times in place and then turn around. You can also try walking this way to the side. Each time the leg will need to be placed slightly crossed in order to slowly move to the side.

Variations T‑step

You can lower your foot on the toe, on the whole foot, touch the floor to the side of the supporting leg or forward and behind it.

You can also keep the other leg off the floor at all - leave it on the toe and turn the knee in and out.

Variations Diamond

Here one more element is added to the movement – ​​the heel strike. In the starting position, you wrap the toes of the feet and knees inward, and then jump on the heels, turning the socks to the sides.

From this position, without jumping, you turn your toes and knees inward, cross your legs with a jump, turning your feet with your toes outward, and then return to the starting position.

Charleston Variations

After three turns of the Charleston, turn both toes in one direction and then in the other. At the end, you can turn the knee to the side.

Connect familiar shuffle moves

While you lack the skills to move freely and come up with something of your own, learn a few combinations. They contain interesting movements that will replenish your dance vocabulary.

Combination 1

This is a simple combination of two basic movements - Running man and T-step. First take five Running man steps, then four T-steps to the side and repeat the same in the opposite direction.

Combination 2

Another combination of two basic movements. Here you do three Running mans, then one T‑step with a back foot touch, and two front heel touch kicks. The same on the other side.

Combination 3

There are no standard steps here, but there are already familiar Sidekick and transition from heels to toes.

Learn more difficult combinations

We will add some videos with good combinations.

1. Cool video for beginners: movements are repeated in slow motion to make it easier to dance to the music.

2. And here the combination is analyzed step by step in slow motion, dividing it into three parts. Very comfortably. Look for more on this channel, there are several such analyzes.

3. There is no slowdown here, just a great combination. But you already know almost all the movements, so you can figure it out. If something is not clear, watch the video at a speed of 0. 25.

Pick up the music and improvise

Surely you have favorite songs to shuffle to. Include them and start with basic movements: just do the Running man and periodically add different elements when you want. Move in different directions, relax and have fun.

If you don't have favorite tracks, try our selection.

I must say that the shuffle is an amazing cardio workout. In just a couple of tracks, you will be out of breath and sweat, like after a run, but you will feel absolutely happy!

What's more, if you have to force yourself to keep going while running, shuffle requires you to have the willpower to stop and not dance. As a bonus - a short video from a beginner after a couple of hours of practice.

Shuffle is cool!

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basic shuffle dance moves: steps, turns

Despite the fact that the shuffle dance originated in the 80s, today it has regained popularity. The iconic movements of this style are slightly "shuffling" and sliding steps. The famous "moonwalk" of Michael Jackson is one of the movements in the shuffle dance.

Today, shuffle is one of the most trendy dance styles, and initially it was born under the influence of acid house and trance club music.

The style itself appeared in Melbourne, Australia, then the Malaysian branch separated from it, and now it is customary to divide shuffle into Australian and Malaysian.

This direction is not designed for competitions, the main thing here is to express yourself, your mood and attitude. Free, simple and bright street style can be called the dance of the future, as it can be mastered by almost anyone who knows how to move to the rhythm of modern music.

Foot dance - this is how the shuffle is called

This dance direction is characterized by more movements of the legs and the lower part of the body, which gave the style the street name “foot dance”.

If at first the shuffle was danced arbitrarily, at any speed and in any rhythm, now it is danced as quickly as possible. So the audience practically does not see each individual element and perceive the movements of the dancer as one whole.

Shuffle can be danced in different ways, for example, in both Malaysian and Australian directions, there are several main ways to dance: with and without arms and body, with and without running movements, with jumping rolls and in a softer manner .

Like many dance styles, shuffle is a mix of other street club styles. The main feature of the style is that it is available to everyone who wants to express themselves with the help of the voice of their body.

How to dance the shuffle

The modern shuffle is characterized by a certain set of movements that are combined with each other to create a unique and original dance.

  1. One of the basic movements of the style is the running man. It lies in the fact that the dancer seems to be running in place, using slightly sliding, smooth movements with each foot in turn in the rhythm of the music.
  2. Another popular movement resembles the shape of the letter T, which is why it was called the T-step, which means T-shaped step. In this case, the dancer moves along a T-trajectory. One leg should move according to the principle - right-left, and the other - back and forth.
  3. Sliding steps used by the famous Michael Jackson in his performances. Sliding can be both sideways and back and forth.
  4. Scroll in place. Can be clockwise or counterclockwise. Scrolls can be performed to separate one bundle from another, or as a combination of several elements.
  5. Striking movements of the feet in the air or on the floor are performed for greater dynamics in the dance.

From a small number of basic movements, each dancer assembles his own dance, which will be very different from what others dance. The trainers of this direction try to develop the personal style of each dancer, thanks to which the shuffle looks fresh and new in different performances.

How to learn how to dance shuffle

Shuffle is a style that has no prohibitions and restrictions on weight, age, gender. Anyone can learn the basic moves to dance in discos, clubs, parties.

To learn how to dance shuffle at a basic level, you need to understand the principle of movements and combine them at your discretion.

But before you start learning the pas, you need to do a warm-up, at least ordinary gymnastics for the joints, in order to minimize the risk of sprains and other injuries.

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