How to dance duranguense with a partner

How to Dance Duranguense: A Quick Overview

People who know what Duranguense dance is love it because Duranguense music is loud, upbeat, and happy.

It is a Mexican style of music that is often played at Mexican parties.

Originally, it was created in the United States by Mexicans from Durango, Mexico, who are living in America.

Most of the songs are about their lives in America and how they miss Durango. 

Duranguense music is easy to identify because it is the loudest and happiest music you will hear.

They use a lot of horns and drums and often use a synthesizer to play this music.

People always have fun and love to have parties where they can dance the night away.

Duranguense became popular in the 2000s and still tops the Regional Music charts today.

Continue reading to learn how to dance the Duranguense.

Table Of Contents

  1. How to Dance Duranguense
  2. The Benefits of Dancing Duranguense
  3. What to Wear to a Duranguense Party
  4. Where Do People Dance Duranguense?
  5. Final Words
    • Read More…

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How to Dance Duranguense

Watch this video on YouTube

Duranguense dance is similar to ballroom dance, and you will usually dance with a partner, but you can also dance on your own.

If you dance by yourself, you can start by standing in place and swinging your hips to the beat of the music.

You will move your feet with a quick step each time your hips move from side to side.

Listen to the bass if you aren’t sure how to find the beat in this lively music. 

As you listen to the bass, you will notice that it sounds like it jumps from one place to the other.

Move your hips and your feet in time with the beat, and you can hold your arms up in front of your chest or keep them down by your sides if that is more comfortable.

The important thing is to feel the music, move your body, and have fun.

If you dance Duranguense with a partner, it is a little different.

The man will lead the lady across the dance floor.

Normally, the man will take his left hand and hold the lady’s right hand.

The man takes his other arm and places it behind the lady’s back near her waist.

The lady takes her other arm and places it on the man’s shoulder. 

If you ask people what the most difficult part of dancing Duranguense is, they will tell you it is keeping up with the beat.

This music is so upbeat, fast, and fun, and it can take a lot of energy to keep up. However, people really enjoy this dance.

The Benefits of Dancing Duranguense

The benefits of dancing, in general, are widely known, and Duranguense is no different.

It is a great activity for people of any age, shape, or size and is tremendous fun.

It can help you stay fit, lose weight, or develop muscle and always lift your spirits.

Take a look at some of the benefits of dancing Duranguense:

  • Improves heart and lung function
  • Improves muscle tone and strength
  • Weight management
  • Better balance
  • Improves mood
  • Greater mental clarity
  • Improves self-esteem and confidence
  • Have fun and meet people

If you are looking for an activity to improve your health, dancing Duranguense is something you can have fun with while you burn calories.   

What to Wear to a Duranguense Party

Ever since Duranguense music came onto the scene in the early 2000s, people have been dancing and having parties.

Part of the fun of this dance is dressing the part.

Durango is one of the least populated states in Mexico.

It is a mountainous region that you can see in many of the backdrops of old western movies. 

People dress in clothing from this region for a Duranguense party.

The men will search Western-wear stores for a sombrero, oversized belt buckles, and cowboy boots.


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They add a button-down men’s shirt called a guayabera and jeans to look the part.

Many songs are about outlaws, and people have a lot of fun with them.

The ladies look for Western-themed fashion, but some love to wear trendy clothes.

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You can find a fun dress, wear heels, or just have fun with it.

The most important thing is to wear something that you will feel comfortable dancing in. 

Where Do People Dance Duranguense?

The reality is that you can dance Duranguense anywhere you can find a band that plays the music.

However, this dance style arose in Chicago among people from Durango, Mexico.

Although many people enjoy this dance style, many of the most avid Duranguense dancers are second-generation and recent immigrants from Mexico. 

There are Duranguense bands that travel around to play this music.

This music and dance style in Mexico is popular throughout states, including Zacatecas, Guerrero, Durango, and Michoacan.

People in communities around Chicago love this style of dance, which has spread throughout the country.

This popular upbeat dance is enjoyed by many people. 

Final Words

If you are looking for a fun and upbeat dance, Duranguense is a great choice.

The music is fast and loud, and people get to really cut loose on the dance floor.

You can dance by yourself or with a partner, and it will definitely put a smile on your face.

In addition, you can have fun while you exercise. 

This music comes from the state of Durango in Mexico.

The songs often reminisce about life in Durango, with the wide-open mountainous spaces and the wild west theme.

People enjoy dressing the part when they go to a Duranguense party, but you can really wear anything comfortable for dancing.  

There are many health benefits to participating in this fun dance, from heart health to lung function and anything else that you get out of aerobic exercise.

You can tone up and lose weight as you burn calories on the dance floor.

Most importantly, it can lift your spirits and improve your mental health.

The reality is that there is no reason not to give this fun dance a try.

It’s easy to learn, and you can prepare for a great time.

Read More…

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How to Dance Duranguense: A Quick Overview

Ballroom Dance PlanetPeople who know what Duranguense dance love it because Duranguense music is loud, upbeat, and happy. It is a Mexican style of music that is often played at Mexican parties. Originally, it was created in the United States by Mexicans from Durango, Mexico who are living in America. Most of the songs are about their … How to Dance Duranguense: A Quick Overview Read More »This article is originally from How to Dance Duranguense: A Quick Overview and created by Jonathan

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90,000 12 life hacks, to quickly learn how to dance from Mamita Dance


Author: Pavel Gather
Psychologist, Lecturer Salsa and Tango


Author: Pavel Pavel
Psychologist, Lecturer Salsa

on At the start, you always want to get a quick result. When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned somehow.

This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance.
Absolutely not. If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.

1. Listen to music

The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores.

An addition that will help you dance better is your active participation in the music. Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.

2. Watch videos of good dancers

It's complicated, but also obvious. It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself).

Meaningful video viewing is about building an understanding of HOW dancers make a particular impression on a partner or viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward.

It is important to distinguish a show from a disco dance, a staged performance from an improvisation, a stylized dance from an authentic one, etc. Ask for recommendations and dance teachers will always throw off a couple of videos of worthy landmarks.

Tango Z. Showreel.

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Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level.

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3. Dance in salsatecas/milongas/discotheques

A very delicate moment when it is worth coming to the first party. From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”.

In fact, the partygoers don't really care (except for a small layer of non-professional teachers who want to help inexperienced dancers by treating them as customers in the future). It is important to come and try dancing after a month of classes. You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.

4. Dance with partners or partners not of your level

The conventional wisdom that you need to practice in groups of your level does not withstand the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again. Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere.

It's important to understand that not only does it work one way and you have to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.

How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful. The quality of interaction begins to grow significantly. And wonderful partners too.

Dancing with partners of your level doesn't make you grow. Dance with both beginners and more advanced dancers

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5. Learn to dance for a partner and for a partner

Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner.

In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.

6. Do not memorize the links

Always try to look deeper and understand the through principle and idea of ​​movement. Understanding what and how is done will make it possible to independently generate any sequences and chips.

Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.

In Argentine tango, for example, there are seven levels of movement construction that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle. It's hard to keep more in mind.

7. Develop your body

Many years of experience in teaching couple dance shows that as soon as everyone pairs up in a class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you.

The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up. It is vital to tune the body and understand how it works.

You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship.

8. Try on the images of inspiring dancers

A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive. Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.

With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself. Then you start dancing and trying to feel in general how it is to be able, for example, to be the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently.

9. Dance to offbeat music

Habitual rhythms keep you tight. Tango salon or speedy timba leave little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.

The truly new is born outside of the usual. Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them.

Search, improvise, don’t be afraid to go beyond, develop in different directions, be inspired by music atypical for the style

10. Try your hand at basic dance directions

dances exist according to their own non-choreographic laws.

This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles.

Do not think that choreography is only applicable on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.

11. Look for battle sensations

Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex by how dexterous, hardy, sexy, etc. we are. Modern laws of the jungle in the entourage of large cities.

If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them). I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.

The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.

Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements.

12. Communicate with professionals

The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way. Universal principles and the ideas they articulate have a much longer and more practical perspective than meets the eye.

Accept that, for example, behind the words "listen to your partner" is not only a beautiful metaphor, but also a practical skill to literally listen to your partner. At the same time, always treat every thought, even the most respected teacher, as a private opinion.

Your skill will lie in finding the scope of the idea even in conflicting opinions. Most often, the contradiction is speculative and the truth lies in the angle of perception or situationality.

Your dancing growth will stop sooner or later. This can happen at the level of three basic steps or years of experience in teaching and show performances. Regardless of your level, the suggested 12 life hacks can get you off the ground and greatly accelerate your dance growth. There is no way here without your motivation and activity. Take your dance development into your own hands. 9Ol000 Dangerous sexuality

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"Change!" - the teacher shouted and the girls moved on to the next partners.

In social dancing, we contact a person for no more than a few minutes. Why create a good relationship with him? Yes, because from such minutes there is a feeling from the lesson and from pair dances in general. If you can laugh with everyone, you are not afraid to mess up, you feel support, then the pleasure of dancing will be guaranteed.

I used to think that in dancing the partner is responsible for the result. After all, if he does not lead, then I do not dance. And on the one hand, it is. No impulse - no reaction from the partner. But on the other hand, does everything depend only on the man?

Imagine that you see a couple dancing. Who attracts more attention? Partner. A man in pair dances is not so noticeable. It reminds me of an artist and his painting. When we walk through the gallery, we do not see artists, we admire their works. From under the hand of a talented and skillful master, a beautiful picture will turn out.

Anton Gorchakov, teacher at Spicy Salsa, compares the relationship of partners in dance with the relationship of a man and a woman in real life:

“Dancing is a projection of the life positions of men and women. If a man constantly shifts responsibility from himself to women, then in dancing he will say: “Yes, that’s all she is.”
There is another kind of men who, even in the event of a complete “trash” from the partner, will take the blame on themselves: “I did it wrong.” What a man in life, such he will be in dancing. This also applies to girls.
I am convinced that both are responsible for the dance. Partner in terms of dribbling, musicality and safety, and partner in terms of following.
A heavy cross is also hanging on the girl as a couple's decoration.
But it is important for the partner to give the girl the opportunity to decorate the dance.

Anton Gorchakov

Spicy Salsa dance school teacher

“A dance couple is a union, so the responsibility is divided exactly in half. Leading, following, and communication between partners are also important. Sometimes people dance just a basic step, but there is such chemistry inside that you can’t think of anything else! The main thing is that the dance brings pleasure to both. It's great when people get high, relax and rejoice in the process of dancing.

Nastya Gorchakova

Spicy Salsa dance school teacher

Partner and partner code

The Spicy Salsa teachers and I created something like a code for a partner and partner.

This is a list of do's and don'ts to make dancing as comfortable and enjoyable as possible for both.

Partner's Code

Dance with your partner, not with yourself. Pay attention to the girl during the dance, look into her eyes.

There are partners who, “in the wake of their success”, are thinking about how to make this or that new movement. At the same time, the girl feels like a simulator for working out. Don't be such a partner!

Keep your partner safe. Make sure that the girl does not hurt herself about you, does not crash into anyone.

Don't dance if you've already had a lot to drink and have difficulty coordinating your movements.

Feel the edge. Yes, bachata and salsa are hot dances, but don't stoop to obscenities.

Smell good so that your partner will enjoy dancing with you. Fresh breath is the key to success. Take a change of t-shirt and deodorant with you to the party.

Do not criticize or correct your partner. Don't ask how long she's been dancing. If a girl did something wrong, you don’t need to stop and show what you specifically wanted to do in reality. If it doesn't work, keep dancing. You can try to repeat the element after a few eights. If it doesn't work again, then don't try again.

It's great if the partner can dance the female part too. It's hard to lead a movement that you don't physically know how to perform. When you know how to dance the female part, then for your part you can already understand where to push, what to pull, how to lead.

Partner Code

Follow your partner. If the partner does not listen to the partner, then the dance union will not work.

You are the berry on the cake, so decorate the dance. But jewelry should not interfere with the partner.

Set the mood. Smile at your partner, play with your eyes, add a touch of flirting. Beautiful movements are not the most important thing.

Try not to show incredible tension on your face.

Clothing must not interfere with the dance. Do not wear a short skirt that constantly rides up. Wear what you feel comfortable and confident in.

Be tolerant of other people's mistakes. Do not let comments about the lead and dance. Do not say the phrase: "I did not feel your guidance here." If the partner did not go for the figure, this already means that most likely there was a jamb in charge. The partner understands this very well. It is better to treat mistakes with a smile and laughter. You can suggest trying to complete the figure again.

If you sit at a party with a sad face, then no one will invite you. Ask yourself to dance. After all, you came to the party to dance!

Tell your partner if something is not clear, painful, unpleasant.

Develop in other dance styles: reggaeton and twerk are good for bachata and salsa because they develop the core and hips.

“If you want to develop, it's not enough to go to pair dances twice a week.
It is important to work on the body comprehensively: stretch, strengthen the back muscles, because supports are popular in bachata, as well as things that require good stretching, plastics. Choose activities to your liking: plastic, feminine style, yoga, Pilates, etc.”

Nastya Gorchakova

Spicy Salsa Dance School Instructor

Recently I was at a party at Spicy and saw why I liked dancing with this or that partner.

Well, most of all I enjoyed dancing with a person who was on the same wavelength with me.

We were glad that we had time to perform a complex combination into music, rested in the base when we got tired, sometimes we just let go of each other and danced freely!

Feel respect and sympathy for your partner, be calm and confident, and then the dance will become a pleasant meeting for both of you.

Learn more