How to dance breakdance
How to breakdance step by step
The following 3 videos will teach you how to breakdance step by step. We recommend that you watch these lessons in order as they are arranged from easiest to hardest. These moves come directly from our breakdancing courses which you should check out if you want to learn more. A word of caution, you must be careful when you attempt these moves. Be sure to study the movements very carefully and slowly and then ease into them. For other online dance classes click here.
Free mini video course for break dance:
Beginner break dance moves
Breakdancing move #1: 3 Step
The 3 step is one of the most popular beginner break dance moves. It consist of 3 steps that are done in a circle. In this move you will start with one leg extended in front of you and then will switch the legs as fast as you can so that the other leg is extended, from there you bring the leg side where you end up in a kind of push up position. Learn how to sync the arm switches with your leg switches.
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The Complete Breakdancing Course For beginners (No experience needed)
Learn simple but impressive moves step by step! You will learn footwork moves, ground moves as well as freezes. This video course has 3 modules with +3 hours of video instruction. Delivered through instant online access.
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Breakdance move #2: Corkscrew Up:
This is another cool bboy move. The corkscrew up is perfect for when you need to get up from the ground in a “cool” and smooth way. You can do this move on it’s own or from any other combination of moves.Here you will develop strength and balance as you push off the floor to spin upwards and around.
One more to go below!
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The Complete Breakdancing Course For beginners (No experience needed)
Learn simple but impressive moves step by step! You will learn footwork moves, ground moves as well as freezes. This video course has 3 modules with +3 hours of video instruction. Delivered through instant online access.
Learn more & Buy it here (Click here)
Break dance move #3: The baby freeze
Learn how to do a baby freeze move in this video. Freezes in Breakdancing are meant to draw attention to the dancer and are usually put in at the end of some footwork combination like the 3-step above! The baby freeze is great to start out with since its small. It still requires lots of coordination and practice so take it slowly and make sure you don’t skip anything.
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The Complete Breakdancing Course For beginners (No experience needed)
Learn simple but impressive moves step by step! You will learn footwork moves, ground moves as well as freezes. This video course has 3 modules with +3 hours of video instruction. Delivered through instant online access.
Learn more & Buy it here (Click here)
History of Breakdancing:
Breakdancing was founded by the black community and Puerto Rican kids in the 1970s. And it really became popular after James brown’s single “Get On The Good Foot” where his busted out his high energy footwork dancing. After that, the kids in New york started to copy his moves and eventually it evolved to be called b-boy or break dancing.
At that time most of the style was ground footwork combinations without any of the fancy stuff you see today like windmills or back spins that are popular today. There were also breakdancing battles between gangs or clicks.
Another dance called “uprock” influenced the b-boy dancers. In this dance style, the dancers mimic fighting moves into rhythmic dance moves that opponents would use to ‘battle’ against one another.
The music is not restricted to Hip Hop anymore. These days dancers choose Techno, Jazz, electronic, pop and an other types of music that suites their style.
Other styles:
Back to free Hip Hop dance videos page
How to Ballroom dance
How to dance at clubs and parties
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How Did Breakdance Get Started?
Popularized and fashioned by African Americans, breakdancing has become one of the most popular dance styles today.
Breakdancing or B-boying is an urban art that emphasizes synchronization, gymnastics, precise body gestures, elegance, and creativity.
It is the most well-known of all hip hop and rap music dance forms, introduced during the early 1970s when the hip hop movement started.
The name 'Boomerang' comes from the position of the legs that are balanced to form a V shape. Have you ever wondered, "why is it called breakdancing?". Head over to Superprof to learn everything about the history of this unique dance form (Source: Pixabay)Do you want to learn how to dance to breakdancing music? From whirling on your head or hands to employing the stylized technique, this famous, frenetic type of dance has it all.
Additionally, the dance genre has its own subculture, lexicon, and history and involves more sophisticated gymnastic routines than most other dance forms.
When you hear the word breakdancing, what comes to your mind? Do you think of dangerous people dancing on the street, or do you think about true human talent to slide and move across the dancing floor performing unique dance moves?
Well, whatever you think it is, breakdancing is a significant dance form that is being practiced all over the world today.
And while breakdancing does not appeal to a much older generation, today's youth seems much more fascinated by it.
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Where Did Breakdancing Originate?
When learning breakdancing, you may have wondered, "where did breakdancing originate?" or something like "when did breakdancing start" may have crossed your mind at some point in your life.
Ethnic Roots
While some people may think breakdancing is a new dance form, its history dates to the 1960s and 1970s.
So, when did breakdancing start? According to several authentic sources, breakdancing began in New York City during the early 1960s and 1970s. It mainly features the Latino and African popularity of Americans.
We do not mean to profile anyone racially, but during the 1960s and 1970s, the street gangs in New York City mainly included the African American and Latino American population.
Combative Roots
Breakdancing is also rooted in martial arts.
This is particularly true because the groups mentioned above learned certain moves to defend themselves in the streets.
While most of the initial steps of breakdancing derived from self-defense moves, they quickly evolved into something much more complex and athletic.
Physical Requirements
Most of these moves could only be practiced by physically very fit people. So while learning about breakdancing, it is crucial to understand that it is very physical and demanding.
Therefore, you shouldn't be surprised when you see dancers with toned bodies and big biceps that could make almost anybody jealous.
Find dance classes here on Superprof.
Breakdance was initially performed for self-defense when gangs used to fight in the streets. It has since evolved into more complex and athletic moves that take years to master (Source: Unsplash)The Name
But, why is it called breakdancing?. The terminology 'breakdancing' may confuse many people as breakdancing is a very physical form of dance.
Nonetheless, the term 'break' refers to the sound and rhythms produced by DJs who mix several sounds to create a continuous beat that does not stop. Every time the beat shifts, the dancer adopts a new move.
The Music
The technique was explored by Kool Herc, A Jamaican DJ living in New York City.
Kool Herc created inspiring rhythms from two similar songs with percussion beats and called them cutting breaks.
It is known that DJ Kool Herc would continuously play the breaks and switch from one song to another after chanting "B-boys go down!" during his concerts.
These chants signaled people on the dance floor to perform risky and physically demanding moves. Hence, this is how breakdancing was initiated.
The Evolution
After a few years of popularity, new breakdancing moves started to teach in this dance form. These were known as 'locks' and 'pops' that were a little unique from the original breakdancing features during the 1960s.
During the 1980s, Micheal Jackson performed some aspects of breakdancing music in his concerts. Since he was one of the most famous people, people were highly inspired by his dance moves.
The breakdancing genre skyrocketed to fame like never before when Michael Jackson started performing movements such as 'The Moonwalk".
Since breakdance had become so popular, music producers insisted on including R&B, pop, and breakdancers in most music videos.
Britney Spears embraced breakdancing by making it a worldwide phenomenon. As a result, breakdancing now symbolizes a massive culture and ideology.
Features Of Breakdancing
Have you ever tried breakdancing after watching a professional perform those unique moves? Well, you would be lying if you haven't. Breakdancing involves a very 'street-looking,' vintage, and grungy style.
For example, street dancers may wear jeans or baggy pants that give their body space and freedom to move when performing very physical moves.
They may also baseball hats to protect their heads when performing spins or running shoes for better grip to avoid injury.
While breakdance is considered very improvised, breakdancers incorporate some classic techniques and moves in their dances to leave their audience in absolute awe!
Below is a list of some of the unique features of the breakdancing dance genre.
Headspins
Breakdancing is empty without any headpins. If you are doing headspins, you need to make sure that the surface you do it on is soft to help your head move smoothly while protecting it at the same time.
Trying headspins on concrete is one of the worst ideas you could ever think of! Yet, while headspins are unnatural, they are still the most recognized moves in breakdancing.
Windmill
One of the most classic breakdancing moves is the windmill. Originally derived from Kung Fu, the windmill requires repeated motion where the dancer moves their upper body.
Boomerangs
The name 'boomerang' comes from how the legs are kept in the air creating a V shape.
This move is very demanding, and breakdancers need to be exceptionally physically fit and flexible to support the weight of their body on their hands.
If you feel fascinated by this move, you can get a professional to teach it to you. However, do not try this move at home as it can be hazardous to try it out yourself.
Dancing to breakdancing music can be dangerous if your body is not physically fit for it. Some athletic and gymnastic moves require a lot of physical strength (Source: Unsplash)The best Dance tutors available
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Flares
His flares move was initially derived from gymnastics. To perform a large, you need to have a lot of upper body strength as you have to move the legs around your upper body without touching the ground.
The wider you spread your legs apart, the easier it becomes to perform this move. Hence, it would help if you had a lot of upper body strength even to begin balancing your legs in the air.
The Best Breakdancing Music To Dance To
You may know that dance is lifeless without music if you love dancing! Fortunately, breakdancing has been around the corner since the 1960s ad a lot of music producers have produced memorable songs for this dance genre.
Moreover, these artists have successfully created a long list of perfect songs for performing breakdancing moves.
Here is a list of some of the best songs to perform breakdance to
- Paid in full – Eric B and Rakim
- Dancing Machine – Jackson Five
- The Mexican – Babe Ruth
- Beat Box – Art Of Noise
- Get on the good foot – James Brown
- Plsnet Rock – Afrika Bambaataa
- It's Like That – Run DMC
Most of these songs were recorded in the 1970s, the 1980s, or the 1990s. These three decades were when breakdancing became one of the most popular dance forms.
How Difficult Is Breakdancing?
If you think breakdancing is a dance form you want to learn, you can start practicing certain beginner breakdance moves in your spare time.
Imagine dancing to your favorite breakdancing music and performing all the activities freely without facing any difficulties. Your friends and family would be impressed!
While many people think they can learn dancing on their own, the truth is that dancing is something that requires step-by-step lessons to get your body used to the new moves.
When you try learning breakdancing on your own, you may feel frustrated by how slow things are going and may want to move to an advanced level right away.
This can be dangerous, especially when your body is not physically fit enough to perform certain moves like flares and boomerangs. You can hurt yourself or even break a bone!
In such cases, it is best to hire a professional tutor who takes things slowly and teaches you everything at a slow pace.
This way, not only will your body strengthen with time, it will get used to new moves, and you will be able to move towards advanced forms of breakdancing more quickly and easily.
Where To Find The Best Breakdancing Tutors?
Superprof has millions of professional tutors who can teach you breakdance quickly. In addition, you can hire a personal tutor that offers lessons tailored to the needs of students.
Every student has different abilities and learning capabilities. Hence, taking classes in a classroom may not benefit students who require special attention.
Moreover, you can either take lessons online or in-person according to your convenience. The best thing about Superprof is that the first lesson is always free.
This gives you the chance to decide whether you want to continue with a specific tutor or shift to another one before paying.
When taking lessons with Superprof, you will be able to perform over 40 moves efficiently with rhythm, style, and balance by the time you are done.
Tutors at Superprof will teach you all the significant breakdance components, including freezes, footwork, balance, ground moves, and much more!
Break dance training. VIEW ALL LESSONS >>>
Breaking or break dance (break dance) - one of the most spectacular areas of street dance, which includes torsion, energetic "runs" and sudden stops of the dancer (freez) during his exit. The dance style began to form in the early 70s in New York in the Bronx area. Only a few years have passed and from the underground dance breakdance has received worldwide fame and recognition.
Today, breaking is one of the strongest dance subcultures, with a developed technique, system of events and a real street spirit. On this page you will see break dance lessons for beginners.
If you want to learn how to breakdance and feel that you can't do without a mentor, come to the Dragon Dance School for a trial breakdance lesson. Since 2000, we have been helping people learn how to move beautifully and feel the music. Already several thousand people have been trained and learned to dance. Even if you have never worked out before, even if you are not in good physical shape now, all this is easily fixable. You will understand that learning to dance is easy. Come for a free trial lesson.
Break dance training for beginners: the right warm-up
Any dance lesson in any style, be it breaking or hip-hop dance, should begin with a warm-up.
This allows you to warm up the body, muscles and ligaments. This is especially important for learning the lower break, since it uses the maximum resources of the body, which means that in order to swing to the fullest, you need to warm up a lot, maybe even sweat a little.
Break dance video lessons: top rock (top rock)
Top rock is what the dancer does before entering the lower elements. However, top rock should not be neglected, for a good dancer is easily recognized by the first moves of top rock. It's like a business card. Look online lessons on top rock and learn the elements suggested there. This will allow you to learn how to breakdance even at home.
1. Break dance school: Top rock 1
2.
Break dance lessons: Top Rock 2
3. Top Rock 3. Movement Break DANSA for beginners
4. TOP ROCK 4. Street Dance lessons 9000 9000 9000ours children and not only in Moscow. Sign up and come to a trial lesson
Basic technique: footwork (style)
Footwork or style is one of the main sub-styles in breakdance. It includes, as the name suggests, "footwork". And indeed it is. A variety of "running", "cutting" and so on. Each bboy tries to stand out in footwork and do it in his own way. Therefore, it is important to learn the basics at the beginning, and then proceed to improvise and develop your own manner in footwork.
1.
How to learn how to dance Break DANS: Sharchka
2. Break DANS LUCK: Six Steps
3. Online lessons BREAK DANSA: Three Steps 9000 9000
4. dance for beginners: CC's
Basic technique: Freez/Power trix
If you watched breakdance videos from battles, then you probably remember that during the dance, the b-boy can suddenly stop or freeze in the most incredible position. These stops are called "friezes". Also in breakdance, many elements are performed from a handstand, elbows, etc. This power substyle is called "trix". Watch break dance lessons and master the base of these directions.
1.
Break dance. Where to start: Balance
2. Freez 1. How to learn Break Dance Frisa
3. Video Dance Lessor Break 2
90144. Freez 3. Break dance lessons
Basic technique: Power move
Finally, we move on to the most spectacular part of break dance for many - power moves. These are power movements, all kinds of torsion on the head, back, various "air twists" and "air tracks". Indeed, power moves are the hallmark of breaking. In order to learn how to bray dance and perform complex elements, you will first need patience. Every break dance move requires thoughtful practice.
Therefore, if something did not work out on the first try, do not be discouraged. Just do it again. Record your video. Compare with how it was explained in the video tutorial. A little work and everything will work out! You will learn to dance breakdance the way you have long wanted to!
1. Basic rotation for beginners Backspin (Bek Spin)
2. Element Break Dansa Svips Swipe: Parsing and Training
3. Lessons of dance Break Dance: Turtle or "Turtle"
4. The most famous element of breakdance: Windmill / gelik / mill
Routines
1.
Breakdance dance lessons: Combo 1.0002 2. Break dance training and online lessons: Combo 2
It is often easier to learn how to dance with an experienced trainer. Even if you are afraid that it will not work out and have never danced before, it is not scary. In our Dragon Dance School, we train those who come to study "from scratch". Sign up for a trial lesson and give yourself a dream come true!
How to improve yourself in breakdancing
Red Bull b-boy athlete Killa Kolya gives 10 clear tips - a complete guide to breakdancing.
You can start at home too!
If you have a desire to dance breaking, try this direction, you can even start at home. Find tutorial videos on youtube and try to repeat what they show there. And if the desire to dance has already finally taken shape, then it's time to find any studio where there is a break dance and sign up.
Free form!
Clothing should be loose: not to fetter anywhere, not to squeeze, not to tighten. An excellent option can be hoodie pants and a T-shirt, you can even go up a size. And sneakers or sneakers, whoever is more comfortable.
Breakdance equipment also includes a hat and a jacket: a hat is needed in order to perform elements below, where the head touches the floor, so that there is protection, and the jacket helps to spin - it glide better, and also serves as protection.
Everyone will find their form
© Dean Treml/Red Bull Content Pool
And then everyone will find their form. You can see what your favorite b-boys have chosen as their equipment. You will see that someone has chosen tight clothes for themselves, someone prefers jeans. After all, the form is a continuation of the dance style. So, when you form your style, you will understand what is better to dance in. For example, if there is a big emphasis on stretching, it is better to give preference to loose clothing, it will be more comfortable in it.
The Basic Approach - The Foundation of Your Workout
© Ali Bharmal / Red Bull Content Pool
The Basic Approach
You can organize your workout according to the classic scheme: warm-up, study movements, pumping and stretching at the end of the workout. If you approach it from the dance side, then toprock is the best warm-up. This is a dance that does not have complex elements and physical activity, but at the same time, arms, legs, and the body are involved in it. If you give it 15-20 minutes, you can warm up well, here you need to follow the sensations. After that, you can move on to the movements below, for example, use the calls down and footwork. And when you feel that you are already in the right condition, you can proceed to the study of complex elements. And as a download, I most often do the breakdance elements themselves, I do them for the number of approaches: this is how the element is worked out and the download occurs. And finally, the basic stretch.
Atmosphere
When choosing a place to train or dance, remember that atmosphere matters. There must be a spirit of creativity and the same people, close in spirit, from whom you will charge and charge them. To have an energy exchange. Plus to everything - there should be a good floor. For b-boys, it is important that there is a slippery floor, it is easier to perform spinning elements on it.
The choice is yours
If you break breaking into directions, then for each you need to master certain movements that will help you master the direction itself. For example, for toprock, the quality of the hull is important. That is, so that not only the arms and legs work, but the body shakes. In general, for any dance direction, the basis of the dance is the quality. For breaking use funk-kach.
For footwork there is a basic movement - Russian Steps: squatting, not holding hands, swings legs alternately. If you have seen Russian folk dances, then you can imagine what it is about.
It is imperative to master this movement so that all other movements and elements of direction can be easily obtained.
Don't give up!
© Little Shao/Red Bull Content Pool
For more physically demanding moves like power moves and power tricks, you need to be able to do different handstands, headstands, shoulder stances, and so on. And from here it will be easier to learn more complex elements.
Do not throw
If movement is not given, the reason must be found. If we are talking about simple directions, then, most likely, there is not enough technique, and you just need to work on this movement more.
If a complex element is not given, most likely, there is not enough physical preparation and you need to pump up or learn something additional about this element.
It happens that an element is not given at all for a very long time, and then you need to give it time. Don't get hung up. Continue to teach him, repeat each lesson, but do not torture yourself with questions why he is not given.
Each element has its own period and operating time. The main thing is not to throw.
Mood, Attitude, and Approach
© Dean Treml/Red Bull Content Pool
Mood, Attitude, and Approach
The essential elements for a successful session are your mood, your attitude, what you want to get from this workout, and your approach, how serious are you. This is the basis that is important for any workout and result.
Protect yourself!
To prevent injuries, it is important to learn the technique of the elements. When you approach the study of a certain element, it has its own technique. In order to learn how to do it as safely as possible, you need to master this technique.
Well, protect yourself. As I said before, wear a hat and sweater to cushion falls. Because in the process of studying the elements, there will still be some minor bruises, bruises, abrasions. But this is inevitable, because this is an extreme dance.
Protect yourself!
© Nika Kramer/Red Bull Content Pool
Serious injuries such as dislocations or fractures are very rare.
And they are always the result of an illiterate approach, when you are not sufficiently prepared to try something difficult.
Well, pumping helps against injuries: the body becomes stronger and easier to endure a collision with the floor. And with experience, you learn the art of the right fall, a cat skill is developed. This is where stretching helps.
Dance with what doesn't hurt
If you are injured, approach wisely. If necessary, see a doctor or take a break from training to recover. And if the injury is minor, wait for everything to pass, but you can not miss training, just distribute the load so as not to use the sore spot. As I tell my students: if your arm hurts, dance top rock, if your leg hurts, stand on your hands.
Stretch, people!
© Ali Bharmal / Red Bull Content Pool
Stretching matters
Stretching is very important, a key moment not only for dance, but also for the well-being of a person. The better you stretch, the better your body obeys you.
