How to booty dance for your man

How To Shake Your Booty Like A Pro

Twerking Hip Shake Fitness / November 6, 2020

Do you want to learn a booty workout for pros? We’ve got tips, tricks and video tutorials just for you. Put on some loose pants and get ready to shake your booty.

Shaking what your mama gave yah can make you feel empowered and can give you a great booty workout. I love taking my twerking classes because I feel so good and accomplished after. I’m not a pro booty shaker, but I am learning from one, Nicole Steen. It might sound easy to shake your booty like a pro, but it really takes a lot of practice and a lot of patience. Luckily, learning how to twerk is fun and has a lot of health benefits. I love that it tones your lower body because you’re holding a squat for most of the workout. Not only that, you also get an amazing core workout while you twerk. This is why the pros have such toned bodies because they get a total body workout everyday. One tip I learned from Nicole is to loosen up and not take yourself so seriously when twerking. Don’t worry about what you look like and embrace how your body feels. I’m sharing some of my favorite twerk tutorial videos with you below. Come join our twerk classes babes. Shake what yah mama gave yah and show it off on instagram and use #hsfteam and tag us @hipshakefitness on your twerk posts so we can give you some booty taps

In order to become a pro at shaking your booty, you gotta get the basics down. Luckily, all you need is five minutes and Nicole Steen will teach you a move or two! This is a basic twerk class, so if you already have an idea of how to twerk, skip to the next video.

Shaking your booty like a pro means you need to tone up your glutes too. Pair up your twerk skills with muscle toning and sculpting moves. Add some weights while you do squats and watch them booty gains!

This routine has a special place in my heart because a Cardi B and Nicole combo equals women empowerment. My favorite move from this twerk routine is the Show That Money move. It took me some time to get it, but the looser you are, the better your booty will shake!

Babe, I was pregnant when I did this dance and I’m always going to be so proud to be able to do the Push Up Twerk. If I can do it, I know you can too. Try this fun twerk dance to Thotiana and really show off that attitude and power you have.

Our twerk dance classes is one of the best ways to shake your booty and have fun while getting a good workout in. We’ve got 30+ twerk classes available in our studio with Nicole Steen. You can be a beginner or intermediate twerker and get an amazing workout in. Plus, 200+ fierce and feminine dance classes available for you online anytime anywhere. JOIN OUR DANCE WORKOUT STUDIO NOW.

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you! Unlock your FREE Tone N Twerk Dance Workout video today.

booty twerk booty workout sexy twerk twerk youtube

18 Secrets to Give a Sexy Lap Dance & Leave Your Man Wet In His Shorts

Sometimes we need to pull out all the stops to make an impression.

Learn how to give a lap dance and your man will certainly be very pleasantly surprised!

Have you ever considered mastering the secrets behind knowing how to give a sexy lap dance? Most of us want to do our very best to please our partners. Of course, we expect them to do the same in return, but we want to feel that we’re doing all we can to make the relationship happy and harmonious.

When it comes to life in the bedroom, that means thinking outside of the box and coming up with a few sizzling moves he’s never seen before. So how about you learn to give a lap dance to your man?

You know he’d love it, and you KNOW you’d look sexy doing it!

Of course, let’s get this truth out – You don’t have to do it because it’s your job to please your partner per see. We indulge in these crazy and hot antics mainly because it makes us happy to see them happy – about anything.

We actually get joy out of doing whatever we can to please them. That’s why we’re always looking for new and interesting ways to spice things up in the bedroom, too. [Read: 20 sexy things guys like in bed but won’t ask for and why they don’t]

Does the idea of learning how to give a lap dance make you embarrassed?

Now, there’s one thing that stops most people from attempting lap dancing. Embarrassment.

We assume that we look stupid, but do you know what? There’s no chance of looking stupid when you’re moving in that slow and sexy way, showing your man the very best of what you’ve got.

He’ll be so taken with how amazing you look that he won’t even consider how you might be cringing on the inside.

Lap dancing doesn’t make you sluttish, it makes you keen to do what you can to please your partner. It’s sexy, it’s sensual, and when done in the right way, it brings seriously explosive results your way!

If you’re super-nervous, have a glass of wine beforehand *only one* or take some deep breaths. Wear the clothes that make you feel great and do some work on the lighting in the room.

This will make sure that it shows you at your very best. By setting the scene to make you comfortable, you’ll be able to focus on your moves without worrying about how you look.

When did the idea of sexy lap dances begin?

When you think of a lap dance, it’s likely your mind is filled with images of a strip club with half-naked women grinding on perverted old businessmen. Right?

Well, it’s likely that lap dances within a relationship could have been around for many years without anyone knowing, because it was in private! [Read: The girl’s guide to strip clubs and female strippers – What happens inside?]

However, lap dancing in a club setting and being paid for it has been around since Medieval times. Women of lower classes would perform for men for a fee. Although prostitution was also linked to these types of establishments, it is where stripping and giving lap dances are most likely to have started.

That doesn’t mean you can’t take the best of it and use it to show your partner a great time!

How to give a lap dance and give him an unforgettable night

Not all of us are magically blessed with the hips of Shakira. Some of us have to work extra hard in order to give a sexy lap dance that doesn’t make us look like an ungraceful fool and risk ruining the hot mood.

[Read: How to strip tease – 19 sexy moves for newbies to undress like a stripper]

There is a lot more strategy involved in a truly sexy lap dance than just being able to wiggle your hips to the thumping beat of a erotic song. If you want to know how to give a sexy lap dance that he’ll never forget, you’ll need these tips.

1. Build up the anticipation in his mind

Giving your man a heads up that he’ll be experiencing something fun and sexy that night. It’s the perfect way to initiate his sexual anticipation.

You don’t have to give him an exact itinerary for the night, but sending him naughty clues throughout the day should be enough to pique his curiosity. Even just a snapshot of a lace corner from your outfit would suffice.

2. Set the mood

You can’t give him a sexy lap dance without creating a hot and steamy atmosphere. You have to set the mood so the second he walks in the door he knows he’s in for a wild night.

Keep the lights low, the music at a soft but audible decibel, and leave a single chair in an empty space so he realizes what he’s in for. [Read: How to grind for a guy sexily and discreetly and get him hard in seconds]

3. Choose an outfit that makes you feel amazing

You don’t have to go spend a ton of money on some lingerie that you feel weird and uncomfortable in. You should wear something that not only you feel sexy in, but something that he really loves seeing you in – and out of. You can even wear a sundress if that’s what he really likes!

4. Practice your dominant attitude

A sexy lap dance is all about power, and women hold all of the power during this sex act. So you have to become a dominant, in-charge woman.

Pull him into the house, demand that he takes off his coat, and shove him onto the chair that you’ll be using for the dance. [Read: 17 femdom secrets to be a dominatrix mistress and dominate a man in bed]

5.

Before learning how to give a lap dance, work out your rules and set them down

Since you’re now in charge, you get to make all the rules. If you don’t want him to make a peep throughout the whole thing, tell him that.

If you don’t want him to touch you at all, then make sure he knows. And make sure he knows that if he breaks those rules, he’ll have to pay.

This not only makes it fun for you, but he’ll also get riled up even more when he knows he can’t even so much as touch the amazing body that’s grinding all over him and luring him in. [Read: The sexy ways to tease your man and make him want to F you right there!]

6. Relax a little beforehand

If you haven’t ever given him a lap dance before and you’re more than a little nervous, have a drink! Hell, have two and a shot on top of that.

Lap dances can only be successful if you’re relaxed and willing to have a good time. If you fear that your nerves will hinder that, then drink up. You’ll be feeling relaxed and ready to dance in no time!

7.

Pick some sexy music that gets your hips wiggling

Add both sexy music, and music that you love dancing to. The goal of this is to ensure that you’re comfortable enough to let go and have fun.

So throw on some mood music that you love, so your dance moves seem genuine and effortless. [Read: The absolute lovemaking playlist guide you need]

8. Start slowly and build up

You should start dancing while you’re still standing a couple of feet away from him. This means he can take in the whole view. Then slowly dance your way toward him with slow and seductive moves.

9. Undress slowly and teasingly

Don’t just rip all of your clothes off at once. The point of a proper lap dance is to slowly remove pieces of clothing in a way that makes him WISH he could rip them off.

To do this, take off an item of clothing every couple of minutes, while never removing your eyes from his.

10. Spend equal amounts of time on and off his lap

This can be confusing since it is called a “lap” dance, but it works. Really great lap dances do a lot of teasing, and you want to make him crave actually having sitting on his lap.

To do this, stand over him with your back to him. Give him some sexy visuals of your backside dancing before leaning back and touching his lap.

Doing things like this will give him equal viewing time and touching time – two things that can work together to create a powerful lap dance he’ll never forget. [Read: 28 hot ways to be sexier for your boyfriend and make him lust for you]

11. Gauge his reaction and change your tactics accordingly

Some men prefer to have the lap dancer facing the other way so they can get a view of their booty. Others prefer to have a woman’s boobs right in their face.

Make sure you’re gauging your man’s reactions and adjusting your body accordingly so he has the most pleasure. [Read: How to ride a man and look sexy doing it]

12. Practice before you go for it

To get more comfortable with your moves and finding the right pace for taking your clothes off, practice when you’re alone. You can even practice in front of a trusted friend and get some of their advice if you’re feeling really anxious about it.

13. Make sure you choose a sturdy chair!

There are many people who have tried giving their boyfriends a sexy lap dance only to end up breaking a chair or falling over in it! So you want to ensure the chair can hold the weight of both of you! [Read: Fun sex games to play with your boyfriend]

14. Don’t push yourself too far – stick with what feels comfortable

Don’t try belly dancing like Shakira if you really don’t have much mobility in your hips. Just do what you can to feel sexy. Don’t go overboard with the music, outfit, or dancing. Simple is always best when it comes to giving a sensual and sexy lap dance.

15. Choose the right lighting

No matter what time of day you’re attempting to learn how to give a lap dance, you need to choose the right lighting.

Candles are perfect because they’re instantly sexy from the get-go. A full-on light could be enough to make you feel self-conscious – it’s harsh and if you feel uncomfortable you’re not going to enjoy it as much.

However, candles and fairy lights give you that half-light that is super-flattering from the start! [Read: 24 sex room ideas to make any room look and feel sexy]

16. Always work the hips

Whilst there are no specific moves to remember when learning how to give a lap dance, it’s normally all in the hips.

By circling your hips, jiggling them up and down, moving them back and forth, and basically doing anything in a slow manner when it comes to this part of your body, you’ll get the trick just right.

The hips are a super-sexy part of the female body. This is probably because they’re directly connected to the butt!

If you want to move your shoulders in line with your hips, a little like a belly dancer, go for it. Yet, usually moving your hips means moving your butt and that’s a good place to start.

17.

Cut out the distractions when learning how to give a lap dance

It goes without saying that you shouldn’t choose a time when you’re going to be distracted or when one of you has to be somewhere. Your lap dance doesn’t need to have a time limit on it.

Make sure that he leaves his phone in another room and yours is turned off. If one of you needs to go somewhere, that’s the wrong time and you need to reschedule! The likelihood of your lap dance turning into something else is very high, so bear that in mind. [Read: 16 sex tips for women to make sex so much more exciting]

18. Remember to have fun!

Don’t think so much about your insecurities! Giving a lap dance is supposed to be fun. If you’re having a good time, then it is guaranteed that your lover is going to have an amazing time, too. So relax and just have fun with it!

There are no rules to learning how to give a lap dance

The bottom line is that you can’t do anything wrong when you learn how to give a lap dance. All you need to do is move your body, remove your clothes *or just wiggle in sexy ones if you prefer*, and drive him crazy. The very fact that you’re willing to do this for him is likely to be enough to start with. [Read: How to spice up the bedroom – 22 tips to set the bed on fire]

There are no rules. You don’t have to turn your back to him, you don’t have to face him, you don’t need to follow any guidelines, you just go with what feels good to you.

Watch his reaction and if he looks like he’s excited, push it a little further. He’s not going to be bored, so you don’t have any worries there.

If you want to, practice in the mirror beforehand but know that the very fact you’re willing to wiggle your hips just for him, will be enough to drive him crazy.

[Read: 24 minxy secrets to turn your boyfriend on and leave your man hard and horny]

Giving your man a sexy lap dance that he’ll never forget is one of the best ways to get the night moving in the right direction. And these tips on how to give a lap dance the right way will ensure you look amazing, and he’ll remember the night for a long time to come.

Liked what you just read? Follow us on Instagram Facebook Twitter Pinterest and we promise, we’ll be your lucky charm to a beautiful love life.

How to learn to dance twerk - Lifehacker

November 21, 2020LikbezSports and fitness

The size of the priests does not matter!

Iya Zorina

Author of Lifehacker, athlete, Candidate Master of Sports

Twerk is just a super sexy dance that will pump your plasticity, and at the same time load your abs and back muscles well. To begin with, we will learn a few basic movements, and then we will diversify the dance vocabulary and analyze the main mistakes. And at the end you will find a bonus in the form of a playlist with suitable music.

If you have problems with your lumbar spine, exercise with caution, or better yet, consult your doctor.

Learn how to do basic elements

Booty pop back

Stand with your feet wider than shoulder width, toes slightly apart. Bend your knees and place your hands on your hips, turning them inward with your fingers, bend your lower back.

From this position, twist the pelvis down, and then, due to the deflection in the lower back, return it to its original position. Imagine that you are trying to reach the top of your head with your pelvis.

It is important to fix the upper back and work only on the lower back. You can not strain the gluteal muscles, otherwise the movement will turn out to be clamped.

If difficulties arise, try the lead-in exercise first. Place your hands on your hips so that your middle fingers rest on the protruding bones of the pelvis in front, and your thumbs - behind, closer to the sacrum. Bend your knees, move your pelvis down and then up, controlling the movement with your hands.

When you feel more confident, remove your hands and connect the movement with your knees. When the pelvis goes down, the knees bend, when it rises, they unbend. No need to lock the knees at the extreme point, they should remain slightly bent.

The pelvis moves back not only due to the straightening of the knees. The lower back must work.

Front booty pop

This movement is very similar to the previous one, only the emphasis is on pushing the pelvis forward rather than backward.

Stand with your feet wide and point your toes slightly out. You can put your hands on your hips to better feel the tilt. At the same time, bend your knees and sharply move your pelvis forward so that your butt goes down, and then bend your lower back and bring your pelvis back.

The emphasis is on the first phase of the movement, when the butt goes down. It is important at this moment not to pinch the buttocks, but to change the position of the pelvis due to the tension of the abdominal muscles.

Try other twerk moves

Double

This element repeats the usual booty pop, only the movement of the pelvis in it is double: down-down, up-up.

Suffle twerk

Stand with your feet wider than shoulder width. At the same time, turn one leg with your toe and knee out and transfer your weight to the opposite thigh. Then, with a small jump, switch sides.

First try to move slowly to get the point, then speed up. Jump relaxed.

Up down twerk

Arch your lower back and push your pelvis back. On the count of “one”, simultaneously round the lower back, bringing the pelvis forward, bend the knees and bring the shoulders forward. On the count of "two", bend your lower back and take your ass back in a semi-squat.

On the count of three, straighten your knees, round your lower back, and roll your shoulders forward. On the count of four, arch your back in the thoracic region, straightening your shoulders.

It turns out that at the lower point you bend in the lower back, and at the top - in the chest.

Wobble

To feel the movement, start slowly. Place your feet shoulder-width apart, place your palms opposite the pelvis. In turn, touch the palms with one or the other bone of the pelvis. Accelerate gradually.

You can wobble while standing upright or bent over. Practice slowly bending over and back up as you move. Important: you should not pinch, otherwise stiffness will occur and no shaking will work.

Zig zag

Get into a twerk stance, lower your right thigh first, then your left thigh. Then, one by one, lift them up to their original position. At first, perform the elements slowly, with fixation at each point, and then gradually accelerate.

You can do this movement a little higher. In this case, start with a stance on straight legs in an incline. In the same way, lower the right and left hips in turn, bending the knees, and then raise the hips, straightening the legs.

Stripper shake

Rise up on your toes and turn your heels in and out a little. Arch your lower back, try to relax your hips as much as possible.

This element can be performed in a straight position or bent over, moving both legs at once, or one at a time.

Roll

Stand with your feet slightly wider than your shoulders, point your toes forward, tilt your body and rest your hands on your hips. Rotate your pelvis, lowering and raising it as you go.

You can do this either in a bent over position on your hips or standing up.

Happy twerk

Start in a twerk position with your toes pointing forward. Do one regular booty pop in place, then another with the toes and knees turned out to the sides, and then the next one with them returning to a straight position.

Continue turning your toes and knees out and back, tilting your pelvis as you move.

Flash

Place your feet shoulder-width apart, rise on your toes. Pull your pelvis back a little. Move quickly from foot to foot, trying to relax your buttocks.

Twist

Raise your right leg to the side, turn it with your toe and knee inward. From this position, simultaneously transfer the weight to the left thigh and turn the raised leg with the toe outward. Return your foot to the floor and repeat on the other side.

Try moving in other positions

Twerk can be danced not only while standing, but also while squatting, on all fours and even upside down on your hands, with your feet supported against the wall. Try different positions - this will help diversify your dance.

Squatting

This is the same booty pop, only squatting. If you don't have enough stretch to move freely in a deep squat, work on your hip mobility first.

Offset to one side

Good stretch is also required for this option. Otherwise, you will not be able to relax and move freely.

On all fours

First practice the standing element to get used to it. Raise one leg on the toe, turning it with the knee outward and at the same time leaning on the opposite thigh. Then smoothly switch sides.

Now place your palms on the floor, arch your lower back, bend your knees and lift your heels off the floor. Perform a familiar movement in a new position.

This is enough to get you started. Try, combine the movements with each other and, if something fails, correct the mistakes.

Understand why you don't succeed

There are three main reasons why instead of twerking you get some bullshit. And the size of the priests has nothing to do with it.

1. You lack flexibility

To twerk well, you must have good mobility in the lumbar spine and hips. If flexibility is lacking, you can improve it by doing stretching exercises.

Choose stretching exercises 🤸🏻‍♀️

50 exercises to stretch the muscles of the whole body

2. You work your upper back and shoulders

All basic movements require arching in the lower back. It is due to the lower spine that you feed the pelvis back and forth. But if during booty pop you bend in the thoracic spine and connect your shoulders, the movement will not look like a twerk.

3.

You're too tight

This is probably the biggest beginner's mistake, which results in a tight, wooden pelvic movement instead of sexual shaking.

Don't push yourself too hard, relax your buttocks and thighs, shake off tension from your arms and shoulders. All elements should be carried out easily and without clamps. The best way to relax and feel the movement is to turn on the music.

Pick up the music

We found a cool audio compilation that makes you want to dance to and not stop. The description on YouTube has the names of all the tracks.

And another big selection, this time from Yandex.Music. There are some great tracks too, and some of them are pretty slow paced so you can learn the moves in a relaxed and casual way.

Write in the comments how your twerking is going. It turns out?

how to dance a striptease for her husband

A girl who passionately dreams of surprising her beloved man one day comes to the realization that she has not shown a striptease yet. And a series of legitimate questions arises: how to dance a striptease? How to make everything sexy so that he doesn't laugh? What algorithm of actions is there?

Contents of the article

1 Why girls themselves want to surprise with striptease
2 Creating the right mood
3 Home striptease technique

You can master the art without good preparation, without exhausting pole dances in a striptease club. A few accessories, enthusiasm and the right attitude will help you relax and surprise your partner.

Why girls themselves want to surprise with striptease

Men love with their eyes and it's hard to argue with this fact. A beautiful female body, which wriggles to the sexual music, acts hypnotically on them, and strong excitement wakes up from a beautiful action. So that a man does not stare at the naked charms of girls on the Internet and is not eager to meet a stripper, it is easier to learn how to master this business on your own.

A beautiful, sexy show will only work if the performer herself is charged with the necessary emotions and enjoys her work. The right music, beautiful underwear and the general atmosphere will help you get in the right mood.

Creating the right mood

Before you start mastering the basic movements, you need to get ready and prepare the room.

Item 1: location

Before learning how to dance a striptease, you need to create the right environment in the room. You need to remove everything that will interfere smoothly move and may inadvertently get under the arm. The right place would be the bedroom and a comfortable chair for a partner, on which you can safely lean on a girl and not break it, falling to the floor with a crash. Floor lamps, fragile vases to take out to another room, place the candles away from the scene. Screw folding pylon to the ceiling is dangerous. The design is fragile, and immediately master the intricate tricks won't work.

Item 2: choose an image

If a man dreams and has repeatedly said that he wants to try something from an intimate store, then you should buy an outfit that he likes. If there are no special preferences, then you can get by with sexy lingerie or a thin peignoir. Do not forget that striptease involves gradual exposure, and if you just immediately remove the sexy cape, then the piquancy will disappear. Dancing is impossible without high heels.

It will help tighten your ass, make your legs sexier and give you confidence in your own irresistibility. It is better to loosen your hair sexually, slightly twist the waves, make your makeup bright, but without busting. This is not a Brazilian carnival and not a trance show. A tie, whip bandage or scarf will help create an aura of mystery and help complete the look.

Item 3: music

In this regard, the choice is quite diverse. You can find both special selections for striptease, and a melody that just fits the movements and choreography. You shouldn’t bother too much, a man will focus on a beautiful body, and not listen to the composition. She must turn on a woman, excite a fantasy. If music does not help, then a glass of champagne will relieve stiffness.

Interesting and unusual solutions for maintaining relationships in the article life without panties.

Home striptease technique

It is not difficult to dance a striptease at home. Not no one from the audience, except for the beloved man, the atmosphere is ready, a glass of champagne gives confidence and you can start.

The basic dance moves are simple, even non-professional:

Smooth wave. Movements start from the shoulder, smooth swings to the left to the right and slight tilts of the head begin the composition. Then the wave smoothly captures the waist, hips, legs and already the whole body in the rhythm of the music should sway sexually and slowly to the left and right. The hands move freely over the body.
Smooth back turns and sexy forward bends. You need to stand at a distance of 60-80 cm from your partner and, after the wave, turn around as smoothly and naturally as possible so that he can see the hips and legs. Hands slide smoothly around the waist and linger a little on the buttocks to make a spectacular slap. Then you need to slightly bend forward, sexually swaying your hips from side to side. This movement can be worked out in advance in front of a mirror to look amazing.
Classic reception. The girl stands with her back to her partner, legs shoulder-width apart, hands sexually spreading her hair over her shoulders. At this time, she sits on her knees almost completely and begins to rotate her hips. The back is straight, the legs are tense. A man should feel tension and light touches of the hips to the groin. If the hair is not too long, you can sexually throw it from one shoulder to the other with a wave of your head.

Breast arousal.
Learn more