How to be a backup dancer for taylor swift

How This Taylor Swift Backup Dancer Stays Pescatarian on the Road

What Dancers Eat

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April 18, 2019

When you’re bouncing between hotel rooms without access to a kitchen, eating a pescatarian diet can be challenging. Stephanie Mincone, who most recently traveled the globe with Taylor Swift’s Reputation Stadium Tour, told Dance Magazine how she does it—while fueling herself with enough energy to perform for thousands of Taylor fans.

Her Shopping List

Mincone relies on the salad bars at local Whole Foods or health stores, loading her to-go box with fish and nuts. She also stocks up on yogurt, milk and Vega Protein Nutrition Shakes for when she needs a pick-me-up. “The shakes are low in sugar, and have a bunch of greens,” she says. “They’re a good supplement for times when I’m not able to eat great.”

stephanie mincone on Instagram: “Favorite part of the show with these lovely ladies. Really soaking in these last 6 shows. Can’t wait to share my heart with you tonight…”

Typical Tour Diet


  • Dairy-free yogurt with granola and berries
  • Avocado toast
  • Scrambled eggs


  • Mixed-greens salad with vegetables like broccoli or butternut squash. “I try to bring vibrant colors into my diet.”


  • Fish with some complex carbs like vegetables or grains


  • “I always have a bar, a fruit snack pack, an apple and peanut butter, or an orange backstage just in case.”

Eating to Perform

Mincone makes sure to eat two and a half hours before performing. “I do my best to get enough food so that I have energy, but not overeat. I don’t want to feel sluggish onstage.”

stephanie mincone on Instagram: “Squigglin around in @teddyforance class yesterday and for sure feeling it today lol. Thank you for sharing your gift, you are a massive…”

Suitcase Must-Haves on Travel Days

  • rice cakes
  • peanut butter
  • dark chocolate
  • apples

Staying Hydrated

Mincone is serious about drinking water—particularly since it’s easy to get dehydrated on the road. “If you ask anyone on tour, I have a water bottle in my hand at all times. And on travel days, I drink extra.”

Eating Like a Local

Of course, one of the perks of dancing on a world tour is the chance to explore the delicacies of other cultures. “I’m a big foodie, so I was always the one who would find the best places for us to go out to eat,” Mincone says. Yet she doesn’t deny the comfort of all-American breakfast food. “Pancakes and waffles are really what do it for me,” she says.

Mincone says it comes down to balance. “On tour you need to get all the nutrients you need to do your job well. But you have to know when it’s okay to treat yourself.”

8 Dancers Who Are #Slaying on Tour with TSwift

Taylor Swift’s Reputation Tour is in full swing, and Swifties everywhere are obsessed (us included). But all that onstage magic couldn’t happen without Tay’s crew of killer backup dancers. Here are eight that you need to be following ASAP.

Stephanie Mincone

stephanie mincone on Instagram: “Heading to NY got me like.. 😲😬😭 Ready for all my favs: good food, family & friends
📷: @maho_udo”

The 21-year-old Mincone has a resumé that includes not only touring with Swift, but also performing with Sia and Nick Jonas. This gal seriously has the skills skillz to pay the bills.

Jazz Smith

🔸Jazz Smith🔸 on Instagram: “ROSE BOWL NIGHT #2 #reputationstadiumtour #taylorswift #rosebowl”

In addition to working with Taylor, the 18-year-old (yes, she’s only 18!!!) recently got to dance at the Grammy Awards. Give her a follow on Instagram for some super-gorgeous pictures.

Gracie Stewart

Gracie Stewart on Instagram: “… then he had it comin 🧛🏻‍♀️ #taylorswift #clearlygracie #reputationstadiumtour”

Why are we pretty sure you’ve seen tour standout Gracie Stewart before? Because she’s also danced with Justin Bieber, Selena Gomez, Katy Perry, Rihanna, Ellen Degeneres, Ariana Grande, and Iggy Azalea. Yep, she’s the #realdeal.

Maria Wada

Maria Wada on Instagram: “Laugh out loud with gorgeous boss lady😁❤️ losing my tiny eyes for good laugh☘️ #Dublin tomorrow!
#reputationstadiumtour #taylorswift”

Wada’s packed resumé includes gigs with Rihanna, Britney Spears, Jason Derulo, Victoria Justice, and Katy Perry. Jealous? We definitely are!

Yorelis Apolinario

Remember Apolinario from “So You Think You Can Dance” Season 12’s Team Street? She’s gone on to do big, big things, obviously.

Christian Owens

Christian Owens on Instagram: “And all at once .. Wembley you ready !! see you tomorrow . #reputationstadiumtour”

We’re not surprised that Owens is on the Reputation Tour, considering that he killed it on T-Swift’s 1989 Tour and starred in her “Bad Blood” music video.

Robert Green

ROBERT GREEN on Instagram: “IG, do you luh me? Are you riding? 🤙🏾
Comment fav emoji! #Inmyfeelings #Drake”

We literally screamed when we found out Green was going on tour with Swift. We fell in love with the super-talented dancer during Season 14 of “SYTYCD,” and we’re still crushing HARD.

Nadine Olmo

n a d i n e on Instagram: “陰陽”

Olmo had to take a short hiatus from the tour because of a car accident (wishing you a speedy recovery, Nadine!), but she’s all kinds of dance #goals. And her Instagram, which you need to follow right now, has the coolest aesthetic.

Taylor Swift - biography, photo, personal life, boyfriend, height and weight, clips, listen songs online 2022 Country pop singer Taylor Swift is one of the brightest music stars of the “new generation”. She is sweet, beautiful and talented, and the singer's records are sold in millions of copies, becoming many times platinum. At the same time, Taylor often gets into scandals with other representatives of show business, and recently conflicts with her participation have been discussed more often than creativity.

Country pop star Taylor Swift


The future country pop star was born on December 13, 1989 in the small town of Reading, Pennsylvania, but at an early age she moved to another provincial town - Wyomissing. Her father was a well-known financial consultant, and her mother was a housewife.

Little Taylor Swift with her parents

From childhood, little Taylor knew that she wanted to become a singer, and her parents in every way contributed to the realization of the girl's creative plans. She began taking vocal lessons at an early age.

Taylor Swift as a child

As Taylor Swift herself admitted, the idols of her childhood were country singers Lee Ann Rimes and Shania Twain, as well as her grandmother, from whom, apparently, the baby got a beautiful clear voice. At the age of 10, Taylor Swift began playing the guitar, and then songs of her own composition appeared in the repertoire of the young singer.

Taylor Swift as a child and now

The girl was always drawn to the stage and was never afraid of public speaking. Already at the age of ten, her innate artistry and stage charm made the singer a star in her hometown - not a single festival, fair or public competition held in Wyomissing could do without her performances.

Taylor Swift Family Video

At age 12, she received a standing ovation by singing the US national anthem at the opening ceremony of the 76th Philadelphia Games.

Pictured: Taylor Swift and her younger brother Austin Swift

First steps to success

As a teenager, Taylor Swift moved to one of the suburbs of a large and vibrant Nashville - a city that is rightfully called the capital of country music. Here she began taking private lessons from songwriter Lil Rose, as well as singing along with the guitar on the streets, standing in the windows of one of the local cafes. It was there that producer Scott Borchetta Brown noticed her. The master of the music industry at that time was just starting to promote his own label "Big Machine Records", and therefore the acquaintance with the young talented singer turned out to be just in time.

Taylor Swift became popular after meeting producer Scott Borchette

In 2006, with the support of Borchetta, Taylor Swift recorded her first studio single, "Tim McGraw", dedicated to her favorite country artist. Two months later, the debut album of the aspiring singer saw the light of day. Taylor Swift's namesake record became very popular, in particular, received the status of a five-times platinum album, and also “hung” on the Billboard 200 chart for 234 weeks, breaking a decade record.

Taylor Swift and Scott Borchetta

The audience appreciated the songs, the themes of which, at first glance, were rather superficial - first love, teenage experiences, the transformation from a girl into a woman. But, at the same time, the lyrics did not seem banal, but on the contrary, made us think about the difficulties of an emotionally difficult period of growing up.

Taylor Swift in her youth

Soon, Taylor Swift was talked about as a rising star of country style. In the same period, the first awards appeared in her collection: the well-known International Songwriters Association of Nashville named the girl the best author and performer of the year - and this is in the "country city"! Moreover, Taylor Swift became the youngest recipient of this award.

Taylor Swift at the beginning of her career and now

Striking everyone with her amazing performance, in November 2008, Swift Taylor introduced the world to her second studio album, Fearless. The record immediately reached number one on the Billboard 200 chart, and also broke the record of the previous one, receiving the status of a six-time platinum album.

Taylor Swift on tour for Fearless

The new record brought Taylor Swift and new awards. Young Hollywood Awards (“Future Superstar” category), MTV Video Music Awards (“Best Video”), People Choice Awards (“Singer of the Year”), American Music Awards (“Best Performer of the Year”) - awards rained down on the singer one after another .

Taylor Swift awards, thousands of them


By this time, Taylor Swift had gone from a promising young performer to one of the most popular stars on the world stage. Her position on the stage was strengthened by two new albums - "Speak Now" (2010) and "Red" (2012), each of which became four times platinum in the USA, and also brought her phenomenal popularity already in Europe. The geography of the young singer's tours stretched from the USA to Japan. The girl spent many months away from home, returning to the States only for another award.

73 questions Taylor Swift

In 2013, the girl recorded the soundtrack for the film The Hunger Games, and her song "Safe and Sound" was nominated for a Golden Globe, but lost to "Skyfall" from Adele.

In 2014, Taylor Swift's fifth studio album, 1989, was released, which, according to the singer, was to be her "first documented official pop album" with a completely new style. The novelty was received with a bang: in the first week, US residents bought 1.2 million copies of the disc, while the total circulation of the album approached the mark of 9million copies sold. The image of the singer has also changed: curls, T-shirts with bright patterns and short denim shorts have been replaced by elegant evening dresses, heels and perfect styling.

In 2014, Taylor Swift changes style: both external and musical

The song "Bad Blood" is a "diss" to her ex-girlfriend Katy Perry. Swift believed that Perry deliberately poached artists from her backup dancers in order to disrupt the tour. “I was friends with her for a long time, and then I realized that we are real enemies!” Taylor once said. Katy was very surprised: according to her, the dancers themselves preferred to work with Perry, because she offered more favorable conditions. But the friendship between Swift and Perry still came to an end: all Katie's attempts to reconcile Taylor rejected.

Taylor Swift and Katy Perry were once friends

In April 2016, Taylor Swift released a new video for the song "New Romantics", which, in fact, was a concert video.

Taylor Swift - New Romantics

However, back in the summer, Taylor disappeared from the radar. Fans reacted to this with understanding, since the girl survived two unpleasant breakups with young people in a row. In November, she took first place in the ranking of the highest paid singers in the world, compiled by business publication Forbes. But, as it turned out, in the first place it turned out to be “advance”.

Taylor Swift - Look What You Made Me Do

Taylor Swift released her sixth studio album Reputation in November 2017. The disc consisted of 15 tracks with the title track "Look What You Made Me Do" ("Look What You Made Me Do"). The album sold 1.216 million copies in its first week of release in the US alone, but reviews from critics were mostly negative. The solemn return to the stage, as planned by Taylor, did not work out. The tour in support of the album was not very productive either. Ticket prices have risen significantly, and Taylor himself has clearly gained a dozen or two pounds while working on a new album.

While working on the album, Taylor Swift gained weight

Movie roles

Taylor's acting career began with an episode of C.S.I.: Crime Scene Investigation. A few months later, in the fall of 2009, she appeared in a feature film about Hannah Montana with a cameo. Her appearance in the frame was short, but during the filming, Taylor began to get along well with the lead singer, singer Miley Cyrus.

"Hannah Montana": Taylor Swift appeared in the film with a cameo

Somewhat more noticeable was the appearance of the singer in the romantic comedy "Valentine's Day", which was released in 2010. Subsequently, the American singer was also noted in the little-known film "Todd vs. High School", as well as in one of the episodes of the comedy television series "New Girl".

Taylor Swift in Valentine's Day

Singing career and film debuts marked a new stage in the singer's work, and also attracted even more attention to her person. For example, in 2011, Maxim magazine ranked Taylor Swift as the 20th most desirable woman on the planet.

According to Maxim, Taylor Swift is the most desirable woman on the planet

Conflict with Kanye West

In 2009, Taylor Swift had a conflict with rapper Kanye West. The girl won the MTV award in the Best Female Video nomination. She went up on stage and began to say thanks, when suddenly the rapper snatched the microphone from her and declared that Beyoncé's video, presented in the same category, was the best video he had ever seen in his entire life. His words certainly made an impression on Beyoncé, who was sitting in the hall, but Taylor drooped right in front of her eyes.

Kanye West and Taylor Swift at the 2009 MTV VMAs

Seven years later, the conflict continued: Kanye West released the single "Famous", which included the following line: "I guess I could fuck Taylor, because I made that bitch famous. " What's more, a nude wax figure of Swift appeared in the clip (to be fair, there were plenty of other figures, including Rihanna and George W. Bush).

Wax Taylor Swift in Kanye

video The singer sued West, although the rapper apologized to her more than once for this act. Ultimately, Kanye's wife, socialite Kim Kardashian, claimed that Taylor gave her consent to these lines during a phone conversation with Kanye, which, as it turned out, was recorded.

Taylor Swift Bouquet by Kanye West

During a telephone conversation, Swift did agree to such provocative lyrics, adding that they sounded like a compliment to her. “I could not even think that you would mention my name in your songs. By the way, thanks for the bouquet you sent me. I posted it on Instagram, and this photo got an incredibly large number of likes!

Taylor continued to stand her ground, insisting that the tape was a fake. After that, the public attitude towards Swift changed: it became clear that the image of the victim was beneficial to her.

Taylor Swift's personal life

Taylor Swift's love interests have always been at the epicenter of the attention of the Western press. In 2008, the artist began an affair with musician Joe Jonas, one of the members of the Jonas Brothers. However, the relationship with the windy handsome man lasted only three and a half months.

Taylor Swift's first boyfriend - Joe Jonas

In 2009, Taylor dated the famous werewolf from Twilight, Taylor Lautner, with whom she starred in the movie Valentine's Day, for several months. It is believed that Taylor Swift's popular composition "Back to December" tells about the relationship with this actor.

Even the "werewolf" Taylor Lautner could not resist Taylor Swift's charms

After breaking up with Lautner, the singer's life included Connor Kennedy (grandson of John F. Kennedy), One Direction member Harry Styles, and actor Jake Gyllenhaal. However, all these novels lasted no more than 3-4 months.

Taylor Swift dated President Kennedy's grandson

In March 2015, the singer began dating popular Scottish DJ Calvin Harris. Forbes magazine recognized them as the highest paid couple of 2015 - their total earnings for this period amounted to $ 146 million. In June 2016, Swift and Harris announced they were breaking up.

Taylor Swift and Calvin Harris were the perfect couple

Literally three weeks later, Taylor appeared in public ... with British actor Tom Hiddleston, the star of Thor and The Avengers. Many fans on both sides were convinced that the affair was nothing more than a PR stunt, since Taylor was just recording her sixth studio album, and Hiddleston was filming one of her new videos, and all the joint photos of the couple looked too staged. The public was especially outraged by Tom Hiddleston's T-shirt with the inscription "I Love T.S" (T.S. - Taylor Swift).

Paparazzi filmed Tom Hiddleston and Taylor Swift on the beach

Already in August 2016, rumors appeared in the press that the romance between Taylor Swift and Tom Hiddleston was coming to naught. According to the media, the cause of the quarrel was the desire of the singer to get married, while the actor was not going to give up his bachelor status. Rumors of a breakup were finally confirmed on the eve of September, when Taylor Swift removed Tom Hiddleston from her Facebook friends. When the romance ended, in an interview, Tom hinted that his relationship with Taylor was indeed contractual.

Taylor Swift was girl next door

Soon the girl was seen in the company of another young man - not very famous British actor Joe Alvin. Taylor was immediately suspected that there was no love between them, and the guy was paid to portray the singer's lover.

Taylor Swift's new boyfriend, Joe Alvin

However, they were together and a year later, at least in the new album “Lover”, released in August 2019, there were many hints of their romance. For example, in one of the songs she admits that she fell in love with Joe during her affair with Hiddleston. In the song "Cruel Summer", she sings about how she doesn't want to keep their relationship a secret and sneak into his yard every night.

Taylor Swift is now

The summer of 2019 began for Taylor Swift with big troubles. The label Big Machine Records, under whose banner the ascent of the singer began 13 years ago, was bought out by the producer and manager of Justin Bieber, Scooter Braun. The deal did not take into account the views of Taylor and other artists of the label, including Ariana Grande, Demi Lovato and Kanye West.

The rights to all artists' albums have been transferred to Scooter Braun. It turned out that Taylor Swift lost the rights to all the songs released before the album "Lover" (released in August 2019), since it was already recorded on Taylor Swift's own label (Taylor Swift Productions, Inc).

Scott Borchetta and Scooter Braun told me that now I can't play my old songs on TV because they are going to re-release them next year. Moreover – and I wanted to tell you about it not in this situation – Netflix is ​​making a documentary about me. Scott and Scooter have forbidden them to use my music or parts of my performances in the film, although there will be no mention of Big Machine Records. They will only let me use my music under the following conditions: if I don't re-record old songs under a new label (which I have every right to do and intend to do) and tell my team not to mention Scooter Braun's name in a negative way again.
Taylor had no hope of a diplomatic settlement of the conflict, as Scooter Braun never hid his dislike for Swift and supported Kanye West when he mocked the singer. Moreover, Taylor admitted that she learned about the sale of the label from the media.

Swift's stars and fans launched the hashtag #WeSupportTaylor on Twitter

Britney Spears, Nicki Minaj, Miley Cyrus and Rihanna defiantly unfollowed Brown on Instagram. Taylor's other colleagues did not take her side. Scott Borchetta, who formerly owned Big Machine Records, said that Swift was lying: her father owns shares in the label and could not have been unaware of the sale in advance. Demi Lovato, another ward of Big Machine Records, defended Scooter Braun from attacks, saying that he is a good person and grateful to him for everything. In response, Taylor Swift fans showered her with insults.

Taylor Swift is once again the highest-earning musician in 2019, according to Forbes. ($185 million), beating his enemy Kaine West and British pop singer Ed Sheeran. And her album "Red" was included in the top five albums of the "tenth" years according to the music magazine Rolling Stone. And here Kaine nevertheless took the palm from Taylor: the first place was taken by his album "My Beautiful Dark Twisted Fantasy", while Taylor got only the fourth place.

Taylor Swift – Me!

In late 2019, Taylor could also be seen in Cats, an adaptation of the Broadway musical of the same name. Despite the powerful cast (except for Taylor, Idris Elba, Ian McKellen, Judi Dench and others starred in the film), Cats did not start well at the box office, largely due to frightening graphics - many did not like cats with human faces.

Taylor Swift in Cats

Best movies

  • 2019: Cats
  • 2010: Valentine's Day

Taylor Swift has returned her discography to streaming.

What's with Katy Perry? – LiRoom

Today, June 9, American singer Taylor Swift returned all her albums to streaming services. In 2014, Taylor terminated her contracts with all streamers, except for Apple Music, which acted as the exclusive distributor of the singer's music.

The official reason for the return of the discography was that the album 1989 reached 10 million sales, and the Recording Industry Association of America awarded Swift a 100 million track sales certificate. It would seem, what does Katy Perry have to do with it?

Today another significant event in the world of pop music took place - Katy Perry released her first album in four years Witness. The release of the album was preceded by a large-scale promotional campaign.

Just as Perry's album cover appeared on the front pages of most of the world's streaming services, Taylor Swift stunned pop fans with access to her discography that many fans had been waiting for three years.

This situation could be written off as a coincidence, if not for the many years of public feud between Swift and Perry.

LOS ANGELES, CA - NOVEMBER 20: (L-R) Singers Selena Gomez, Nicki Minaj, Katy Perry and Taylor Swift at the 2011 American Music Awards held at Nokia Theater L.A. LIVE on November 20, 2011 in Los Angeles, California. (Photo by Lester Cohen/AMA2011/WireImage)

Where did it all start?

With strong friendship. From 2009 to 2011, Swift and Parry often showed sympathy for each other in the public field. Joyfully photographed together, wrote each other tweets of support and generally behaved like bosom friends.

Problems started in 2012. Then Perry began dating John Mayer, who had previously been Taylor Swift's boyfriend. However, the alleged quarrel did not go into the public field. The so-called beef started a little later, when Perry and Swift did not share the three backup dancers.

What does the backup dance have to do with it?

After an extensive tour in support of the album Teenage Dream Katy Perry took a break from concerts while recording a new record. At the same time, Taylor Swift went on her own tour. Among others, she invited three dancers from Perry's troupe to come with her. Since the artists did not have work with Katie at that time, they agreed. According to Perry herself, she was in the know and had nothing against it.

Toward the end of the tour, something went wrong. Perry said that she was also going on tour soon and she urgently needed dancers. The artists were confronted with a fact - either they stop dancing with Swift, who at that time was still on tour, or they will be fired. All three returned to Perry. Moreover, one of the three dancers, Lockhart Brunley, gave an interview in which he said that Perry was much easier to work with than Swift, and that the dancers returned to Katy without hesitation when she called them. And in general, according to him, they didn’t really dance with Swift.

Public feud

Taylor Swift was offended by her ex-girlfriend. She was offended so much that she wrote the song Bad Blood. And in the video for this song she collected the notorious Taylor Squad, in which Perry, of course, was not. Taylor herself made it clear that Bad Blood was written specifically about the feud between her and Perry. She spoke about this in an interview with Rolling Stone, noting that "this song is about my quarrel with a very famous musician."

In response to this interview, Perry wrote a sarcastic tweet referring to the character Regina George from the teen series Mean Girls. Swift was hooked and she said she never wanted to discuss Katy Perry again in her interviews.

What did it lead to?

By 2015, there was a certain thaw in the relationship between the two stars, which was destroyed (suddenly) by Nicki Minaj. After her music video was not nominated for the MTV VMA Best Video award, she tweeted sarcastically suggesting that her problem was that she was neither "white" nor "skinny". Apparently this was a reference to Taylor, who won that year's award for the video on Bad Blood. - NICKI MINAJ (@NICKIMINAJ2) July 21

Swift was so offended that she answered Minaj directly, writing that she did not expect such meanness from her, because all these years she was only trying to support her.

As a result, one of the first singles from Katy Perry's upcoming album was a joint single with Nicki Minaj - Swish Swish with a rather provocative text addressed to the lyrical protagonist, whom Perry and Minaj threaten with overtaken karma.

What now?

The last time Swift and Perry's quarrel was brought up directly in the fresh Carpool Karaoke with Perry. Host James Corden asked the singer directly about the situation. Perry explained that the problem was with those same dancers. But she is in every way for friendship and is ready to go for reconciliation, but she is waiting for the same step from Taylor.

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