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Can This Game Help You Lose Weight?

Weight Loss with Just Dance: Can This Game Help You Lose Weight?

Medically reviewed by Danielle Hildreth, RN, CPT — By Kirsten Nunez on January 28, 2021

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If you’re looking to lose weight, playing “Just Dance” may be an option.

The video game involves competitive dance routines that you can play by yourself or with other people. This can help you burn calories while dancing to a variety of popular songs.

After all, dancing is a form of cardio exercise. It’s also an excellent workout option, especially if you dislike the gym or want an exercise routine that offers variety and an element of fun and competitiveness.

Each dance routine is a workout, even though it might not feel like it.

In this article, we’ll take a closer look at what the “Just Dance” video game is all about, how to use it for weight loss, and the other health benefits it may provide.

“Just Dance” is a video game created by Ubisoft. It’s a dance-based game that challenges players to mimic dancers on the screen.

The game has a library of songs to choose from. Each song has its own unique dance routine. The songs are categorized by difficulty, depending on the movements and physical effort.

“Just Dance” has released a new version of the video game almost every year since 2009. In general, each edition features 40 songs by popular artists.

There are also special editions, such as:

“Just Dance Kids”
“Just Dance Disney”
“Just Dance: Summer Party”

To play “Just Dance,” you’ll need a gaming system like Nintendo Switch, PlayStation, or Xbox.

Depending on your system, you’ll also need a motion sensor or camera. This allows the game to track and rate your moves.

If you buy “Just Dance,” you can also sign up for “Just Dance Unlimited,” an online subscription service that offers access to additional songs. It also lets you use a smartphone to track moves.

You can purchase “Just Dance” at:

video game stores
electronic stores
the electronic section of general merchandise stores (like Target or Walmart)
online retailers

When buying “Just Dance,” make sure it’s compatible with your gaming system.

According to anecdotal evidence, regularly playing “Just Dance” may help you lose weight, especially if you’re making dietary changes too.

Dancing promotes weight loss by burning calories through physical activity. And, rocking, bopping, and boogying to your favorite tunes with “Just Dance” can help you burn those calories.

The number of calories you burn will depend on your weight, activity intensity, and the duration of your dance session. According to Harvard Health Publishing, in general, 30 minutes of fast dancing, like the type you do with “Just Dance,” may burn:

180 calories for a 125-pound person
223 calories for a 155-pound person
266 calories for a 185-pound person

However, healthy weight loss also requires dietary changes. To lose weight, you need to consume fewer calories than you burn. This creates a calorie deficit, which helps you lose weight.

You can create a calorie deficit by cutting back on the calories you take in while increasing the calories you burn by doing more physical activity regularly.

To reap health benefits, the United States Department of Health and Human Services recommends that people age 18 and older get the following amount of exercise each week:

a total of 150 minutes or more of moderate-intensity physical activity each week OR
a total of 75 minutes or more of vigorous-intensity physical activity each week OR
an equivalent combination of both

However, if you’re looking to lose weight, you may need to exercise for more than the recommended weekly amount. You can do this by playing “Just Dance” for:

longer than 30 minutes at a time, 5 or more times a week
a total of 2 or 3 times a day, for at least 20 minutes each time, 5 or more days a week

You can also burn more calories by playing “Just Dance” at a more vigorous pace.

The length of time it takes to see results depends on several factors. Remember, you must consume fewer calories and burn more calories to create a calorie deficit.

As a general rule of thumb, a calorie deficit of around 500 calories a day is helpful for weight loss.

This equals 3,500 fewer calories a week, which may help you lose around 1 pound (0.45 kilograms) of body weight per week. This is considered healthy and sustainable weight loss.

Besides being a form of potential weight loss, dancing is also cardio activity with many other health benefits . Playing “Just Dance,” or doing other cardio exercises regularly may lead to:

improved cardiovascular health
increased endurance
stronger lungs
stronger bones and muscles
improved blood flow
better balance and coordination
lower stress
improved brain function
better mood
increased energy levels
enhanced spatial awareness
enhanced self-confidence
improved physical reaction time

When playing “Just Dance” or dancing in general, it’s important to stay safe. Follow these tips to avoid getting injured:

Wear loose, comfortable clothing that allows you to move freely.
Wear comfortable nonslip shoes that fit properly.
Remove safety hazards like furniture, loose rugs, and cords from the dance area.
Drink water before, during, and after each session to stay hydrated.
Do warmup stretches before dancing. This will prepare your muscles for activity.
Do cooldown stretches after dancing.
Start with easy, simple moves if you’re a beginner.
When trying a new routine, sit and watch it first.
Take a break if you feel tired or light-headed.
Avoid intense dance routines if you experience balance or mobility concerns. Start slow.
If you haven’t worked out in a long time or have an injury, talk with your doctor first. They can provide specific safety tips for your experience.

Playing “Just Dance” is a fun and engaging way to stay active and lose weight. The key is to play the game at an intensity, frequency, and duration that will help you create a calorie deficit.

To lose weight, you also need to take in fewer calories than you burn each day. A calorie deficit of around 500 calories a day is helpful for weight loss.

Try to stay active even if you hit your goal weight. Regular exercise is an important aspect of healthy living and can boost your physical and emotional health and well-being in many ways.

Last medically reviewed on January 28, 2021

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Calories burned in 30 minutes for people of three different weights. (2018).
health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities
Dance for fitness. (2019).
nhs.uk/live-well/exercise/dance-for-fitness/
Douka S, et al. (2019). Traditional dance improves the physical fitness and well-being of the elderly.
ncbi.nlm.nih.gov/pmc/articles/PMC6463898/
Physical activity guidelines for Americans, 2^nd edition. (2018).
health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Jan 28, 2021

Written By

Kirsten Nunez

Edited By

Claire Brocato

Medically Reviewed By

Danielle Hildreth, RN, CPT

Copy Edited By

Sofia Santamarina

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Medically reviewed by Danielle Hildreth, RN, CPT — By Kirsten Nunez on January 28, 2021

Just Dance® 2023 Edition Available Now

November 22, 2022 12:00 PM Eastern Standard Time

SAN FRANCISCO--(BUSINESS WIRE)--Today, Ubisoft announced that Just Dance^® 2023 Edition, the newest installment of the #1 Music Video Game Franchise of All Time,* is now available on the Nintendo Switch™ system, PlayStation^®5 and Xbox Series X|S consoles.

“If You Wanna Party,“ jump into the next era of Just Dance with the all-new dance-on-demand platform, which will fuel players with free content updates on an ongoing basis and even more ways to get moving with the following features:
Online Multiplayer (available on Xbox Series X|S at a later date): For the first time in the Just Dance franchise, players can enjoy the full game online with up to five of their friends or family members from around the world in Online Groups. ** All players will be connected to the host’s menu, allowing them to interact with one another through the new emote stickers system, choose songs and hit the dance floor together, no matter where they’re located. Players can continue to enjoy local multiplayer, while Matchmaking in Online Groups will be available in a future update.

New Art Direction and Redesigned User Interface: Jump into a whole new world of Just Dance, complete with a fresh look and feel, intuitive navigation menus and immersive 3D worlds featuring more detailed coaches and dynamic camera movement.

Personalized Recommendations: The new and improved recommendation system offers players personalized playlists and curated songs right at their fingertips.

Progression and Rewards: Players can move up in the ranks with the brand-new progression system, allowing them to earn in-game points for each completed dance. These points will go toward unlocking new rewards, such as customizing dancer cards for the first time in Just Dance! Players can personalize their dancer card to fit their own personality by modifying the avatar, background, border, name badge and alias. They can also redeem points to receive emote stickers, which can be used to communicate with other players in Online Groups.

Just Dance^®+: Party all year long with Just Dance+, the new subscription-based streaming service, and access an ever-growing catalog of more than 150 songs from previous Just Dance installments. Additional exclusive songs and all-time favorites will be added to the service throughout the year, and players can enjoy a free one-month trial with every copy of Just Dance 2023 Edition.

Free Content Updates: Just Dance will provide regular, ongoing updates so players can expect new game modes, songs and themed seasons for years to come!

Just Dance 2023 Edition will also introduce new artist collaborations, including an exciting partnership with international pop sensation Ava Max. Players can now dance along to her latest chart-topping hit, “Million Dollar Baby,” using original choreography created by Max for Just Dance. The singer, who will release her sophomore album Diamonds & Dancefloors on January 27, has amassed more than 12.4 billion global streams since her breakthrough 2019 single, “Sweet but Psycho,” which is also featured in the game this year.
In addition, GRAMMY Award-winning singer-songwriter Billie Eilish will return to the game. “I’m excited to be partnering with Just Dance 2023 Edition this year with my song, ‘Therefore I Am,’” said Eilish.
The full track list features 40 new songs and universes, from chart-topping hits, viral internet phenomena and original songs, including:
“If You Wanna Party” by The Just Dancers

“Anything I Do” by CLiQ Ft. Ms. Banks, Alika

“As It Was” by Harry Styles

“Boy With Luv” by BTS Ft. Halsey

“Bring Me To Life” by Evanescence

“CAN’T STOP THE FEELING!” by Justin Timberlake

“Danger! High Voltage” by Electric Six

“Disco Inferno” by The Trammps

“drivers license” by Olivia Rodrigo

“Dynamite” by BTS

“Good Ones” by Charli XCX

“Heat Waves” by Glass Animals

“I Knew You Were Trouble” by Taylor Swift

“Locked Out of Heaven” by Bruno Mars

“Love Me Land” by Zara Larsson

“Magic” by Kylie Minogue

“Majesty” by Apashe ft. Wasiu

“Million Dollar Baby” by Ava Max

“MORE” by K/DA Ft. Madison Beer, (G)I-DLE, Lexie Liu, Jaira Burns & Seraphine

“Numb” by Linkin Park

“Physical” by Dua Lipa

“Psycho” by Red Velvet

“Radioactive” by Imagine Dragons

“Rather Be” by Clean Bandit Ft. Jess Glynne

“Sissy That Walk” by RuPaul

“STAY” by The Kid LAROI & Justin Bieber

“Sweet but Psycho” by Ava Max

“Telephone” by Lady Gaga Ft. Beyoncé

“Therefore I Am” by Billie Eilish

“Top Of The World” by Shawn Mendes, from Sony’s “Lyle, Lyle, Crocodile”

“Toxic” by Britney Spears

“Walking On Sunshine” by Top Culture

“WANNABE” by ITZY

“Watch Out for This (Bumaye)” by Major Lazer, The Flexican, FS Green & Busy Signal

“We Don’t Talk About Bruno” by Cast From Encanto

“Playground” by Bea Miller

“Witch” by Apashe Ft. Alina Pash

“Woman” by Doja Cat

“Wouldn’t It Be Nice” by The Sunlight Shakers

“Zooby Doo” by Tigermonkey

Additionally, the Just Dance^® 2023 Controller App turns your smartphone into a controller with its phone-scoring technology, which allows up to six players to dance without any additional accessories, available for free on iOS and Android.
For the latest information on Just Dance 2023 Edition or the Just Dance Controller App, please visit justdancegame.com. Follow Just Dance on Twitter @justdancegame and use hashtag #JustDance.
*Source: NPD, GfK & GSD – July 2022
**Internet connection and subscription to console’s online services required.
About Just Dance

Developed by Ubisoft Paris,† Just Dance is the #1 music video game franchise of all time, with more than 80 million copies sold since 2009 and more than 140 million players worldwide.

†Associate Ubisoft studios include Pune, Shanghai and Mumbai, as well as Room 8, an external studio.

About Just Dance

Controller App

The free Just Dance Controller App enables players to use their smartphone to play the game without any peripherals or added console cameras. The app transforms the player’s smartphone into a motion sensor that tracks the accuracy of their moves and allows them to navigate through the game.

About Ubisoft

Ubisoft is a creator of worlds, committed to enriching players’ lives with original and memorable entertainment experiences. Ubisoft’s global teams create and develop a deep and diverse portfolio of games, featuring brands such as Assassin’s Creed^®, Brawlhalla^®, For Honor^®, Far Cry^®, Tom Clancy’s Ghost Recon^®, Just Dance^®, Rabbids^®, Tom Clancy’s Rainbow Six^®, The Crew^®, Tom Clancy’s The Division^® and Watch Dogs^®. Through Ubisoft Connect, players can enjoy an ecosystem of services to enhance their gaming experience, get rewards and connect with friends across platforms. With Ubisoft+, the subscription service, they can access a growing catalog of more than 100 Ubisoft games and DLC. For the 2021–22 fiscal year, Ubisoft generated net bookings of €2,129 million. To learn more, please visit: www.ubisoftgroup.com.

©2022 Ubisoft Entertainment. All Rights Reserved. Just Dance, Ubisoft and the Ubisoft logo are registered or unregistered trademarks of Ubisoft Entertainment in the US and/or other countries.
90,000 12 life hacks, to quickly learn how to dance from Mamita Dance
Dances

Author: Pavel Gather
Psychologist, Lecturer Salsa and Tango
Dances

Author: Pavel Pavel
Psychologist, Lecturer Salsa

on At the start, you always want to get a quick result. When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned somehow.

This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance.
Absolutely not. If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.

1. Listen to music

The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores.

An addition that will help you dance better is your active participation in the music. Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.

2. Watch videos of good dancers

It's complicated, but also obvious. It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself).

Meaningful video viewing is about building an understanding of HOW dancers make a particular impression on a partner or viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward.

It is important to distinguish a show from a disco dance, a staged performance from an improvisation, a stylized dance from an authentic one, etc. Ask for recommendations and dance teachers will always throw off a couple of videos of worthy landmarks.

Tango Z. Showreel.

Online modern tango courses

Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level.

View details

3. Dance in salsatecas/milongas/discotheques

A very delicate moment when it is worth coming to the first party. From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”.

In fact, the partygoers don't really care (except for a small layer of non-professional teachers who want to help inexperienced dancers by treating them as customers in the future). It is important to come and try dancing after a month of classes. You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.

4. Dance with partners or partners not of your level

The conventional wisdom that you need to practice in groups of your level does not withstand the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again. Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere.

It's important to understand that not only does it work one way and you have to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.

How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful. The quality of interaction begins to grow significantly. And wonderful partners too.

Dancing with partners of your level doesn't make you grow. Dance with both beginners and more advanced dancers

Dominican Bachata Women's Style Online Course

Want to learn how to hypnotize those around you with the most appetizing part of your body? On the course we will tell you all the secrets.

Interesting

5. Learn to dance for a partner and for a partner

Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner.

In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.

6. Do not memorize the links

Always try to look deeper and understand the through principle and idea of movement. Understanding what and how is done will make it possible to independently generate any sequences and chips.

Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.

In Argentine tango, for example, there are seven levels of movement construction that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle. It's hard to keep more in mind.

7. Develop your body

Many years of experience in teaching couple dance shows that as soon as everyone pairs up in a class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you.

The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up. It is vital to tune the body and understand how it works.

You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship.

8. Try on the images of inspiring dancers

A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive. Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.

With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself. Then you start dancing and trying to feel in general how it is to be able, for example, to be the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently.

9. Dance to offbeat music

Habitual rhythms keep you tight. Tango salon or speedy timba leave little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.

The truly new is born outside of the usual. Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them.

Search, improvise, don’t be afraid to go beyond, develop in different directions, be inspired by music atypical for the style

10. Try your hand at basic dance directions

dances exist according to their own non-choreographic laws.

This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles.

Do not think that choreography is only applicable on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.

11. Look for battle sensations

Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex by how dexterous, hardy, sexy, etc. we are. Modern laws of the jungle in the entourage of big cities.

If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them). I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.

The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.

Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements.

12. Communicate with professionals

The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way. Universal principles and the ideas they articulate have a much longer and more practical perspective than meets the eye.

Accept that, for example, behind the words "listen to your partner" is not only a beautiful metaphor, but also a practical skill to literally listen to your partner. At the same time, always treat every thought, even the most respected teacher, as a private opinion.

Your skill will lie in finding the scope of the idea even in conflicting opinions. Most often, the contradiction is speculative and the truth lies in the angle of perception or situationality.

Your dancing growth will stop sooner or later. This can happen at the level of three basic steps or years of experience in teaching and show performances. Regardless of your level, the suggested 12 life hacks can get you off the ground and greatly accelerate your dance growth. There is no way here without your motivation and activity. Take your dance development into your own hands. 9Ol000 Dangerous sexuality

Salsa: destroyers of stereotypes

Couple dancing as a source of strength.

Self-destruction of the couple dance community

The Salsa series as a mirror of the community

Mamita Fridays: salsa, bachata

Destroying the myths about leading pair dances

Does dancing make us better?

The seven deadly sins of teachers

Why we will never dance bachata like the Dominicans

Why tango?

Dispute over musicality

Selection of dances according to alcohol preferences

Where to find inspiration for dancing?

Terrible tango nuevo

Distribution of roles in a salsa party

Argentinean tango through the eyes of a salsa dancer

Is there a predisposition to dancing?

Which is more effective: individual or group lessons? How to learn to dance shuffle - Lifehacker

Iya Zorina

Author of Lifehacker, athlete, Candidate Master of Sports

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This dance style includes a lot of freedom and improvisation. That is why he is so good. You can master the basic movements in a couple of hours, and then complicate them to infinity and combine them with each other, create your own combinations and spy on others.

Dance in sneakers, socks or barefoot, in any outfit, anywhere.

Master the basic movements of the shuffle

In this style, you make all the basic movements with your feet, your hands most often move freely - as your heart tells you.

Running man

This is the most basic and essential shuffle movement. You can do it in three different ways.

Full foot

The movement begins by bending your knee and lifting one leg. Next, you need to simultaneously put both legs - supporting and raised - at a distance of one step from each other.

The raised leg is placed forward on a full foot, the standing one behind slips back on the ball of the foot and remains on it - the heel is not placed on the floor. The weight is evenly distributed between the two legs.

After that, it remains to return to the starting position. To do this, the front leg slides back, and at the same time, the back leg is pulled up. You find yourself in the starting position and repeat the cycle. The movement itself is soft and springy: do not stick into the floor, keep your legs relaxed.

Heel

This is a lighter and faster running man look that may be needed for some combinations. Here you put your foot not on the whole foot, but on the heel. At the same time, the one standing behind remains on the toe.

On pads

In this variation, the foot is placed forward on the pad. At the same time, the one standing behind also remains on the ball of the foot, and the body leans slightly back.

T‑step

In this movement, one foot constantly makes a “herringbone” - turns the heel in and out - and the second touches the floor and immediately rises back.

When the heel of the skating leg turns inward, the toe of the other foot touches the floor; when outward, the other leg rises, turning the knee inward.

It turns out two positions: closed - when the legs are wrapped with the knees inward, and one leg is raised, and open - when the legs are turned out with the knees outward, and the toe touches the floor. Practice doing the T-step in both directions: slowly at first, then with acceleration.

Rocking

You jump on one foot while the other touches the floor in different places: on the side of the supporting leg, across, behind - anywhere you want. You can put your foot on the toe or on the heel - the latter is called a kick. The supporting leg can simply rise low or perform a T-step - move the heel out and in.

Charleston

To begin, you turn your knees and toes inward and lift one leg. Then turn your toes and knees outward, and put your raised leg forward crosswise. Repeat the same with the other leg.

All movement occurs on the balls of the feet, the heels do not fall to the floor. You can move both forward and backward.

Diamond

First you put your feet crosswise with your toes outward with a jump, then also with a jump you spread your legs to the sides.

Slides

One leg is straight, stands on the whole foot, the other is with a bent knee on the pad. Leaning on the pad, you slip the foot of a straight leg back, as if wiping the sole on the floor.

Immediately after the slip, you turn around. In the turn, the straight leg bends and goes to the pad, and the one that was on the pad, on the contrary, turns on the heel. After that, it remains only to change legs and move in the same way in the other direction.

Scissors

From the starting position - standing with a raised leg, as in Running man - you turn your hips to the side with a jump and put your legs crosswise.

The front foot is on the heel, the back foot is on the ball. Then you jump back to the starting position and do the same on the other side.

Sidekick

From the starting position, you turn your hips to the side with a jump and spread your legs a step apart from each other. The standing foot in front is placed on the heel, the standing one behind remains on the pillow. Then, with a jump, you collect your legs and do the same on the other side.

Try other variations of the basic shuffle movements

You can perform basic movements in different directions: forward and backward, turning around. This will give you more freedom to improvise.

Variations Running man

Do several times in place and then turn around. You can also try walking this way to the side. Each time the leg will need to be placed slightly crossed in order to slowly move to the side.

Variations T‑step

You can lower your foot on the toe, on the whole foot, touch the floor to the side of the supporting leg or forward and behind it.

You can also keep the other leg on the floor at all - leave it on the toe and turn the knee in and out.

Variations Diamond

Here one more element is added to the movement – the heel strike. In the starting position, you wrap the toes of the feet and knees inward, and then jump on the heels, turning the socks to the sides.

From this position, without jumping, you turn your toes and knees inward, cross your legs with a jump, turning your feet with your toes outward, and then return to the starting position.

Charleston Variations

After three turns of the Charleston, turn both toes in one direction and then in the other. At the end, you can turn the knee to the side.

Connect familiar shuffle moves

While you lack the skills to move freely and come up with something of your own, learn a few combinations. They contain interesting movements that will replenish your dance vocabulary.

Combination 1

This is a simple combination of two basic movements - Running man and T-step. First take five Running man steps, then four T-steps to the side and repeat the same in the opposite direction.

Combination 2

Another combination of two basic movements. Here you do three Running mans, then one T‑step with a back foot touch, and two front heel touch kicks. The same on the other side.

Combination 3

There are no standard steps here, but there are already familiar Sidekick and transition from heels to toes.

Learn more difficult combinations

We will add some videos with good combinations.

1. Cool video for beginners: movements are repeated in slow motion to make it easier to dance to the music.

2. And here the combination is analyzed step by step in slow motion, dividing it into three parts. Very comfortably. Look for more on this channel, there are several such analyzes.

3. There is no slowdown here, just a great combination. But you already know almost all the movements, so you can figure it out. If something is not clear, watch the video at a speed of 0.
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Read this next

Just Dance® 2023 Edition Available Now

Master the basic movements of the shuffle

Running man

Full foot

Heel

On pads

T‑step

Rocking

Charleston

Diamond

Slides

Scissors

Sidekick

Try other variations of the basic shuffle movements

Variations Running man

Variations T‑step

Variations Diamond

Charleston Variations

Connect familiar shuffle moves

Combination 1

Combination 2

Combination 3

Learn more difficult combinations

Learn more