How to play chicken dance on guitar
The Chicken Dance Sheet Music | Terry Rendall
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Product Details
- Artist Terry Rendall
- Score Type PDF, Included with PASS
- Writer Werner ThomasPaul Parnes
- Format Digital Sheet Music
- Pages 3
- Arrangement Easy Guitar Tab
- Publisher Hal Leonard
- Product ID 161599
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The Chicken Dance (Piano, Vocal & Guitar Chords (Right-Hand Melody))
This music has been transposed from the original key
By: Werner Thomas, Werner Thomas, Paul Parnes, Terry Rendall
For: Voice + keyboard
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5 dance styles that will help strengthen the legs
One can talk endlessly about the benefits of dance and its effect on the human brain. Today we will talk about more applied, but no less important things: for example, about which types of dances will make your legs toned and strong.
1. Salsa
Salsa is a modern social dance that originated in the 1970s in the United States and Latin America.
Suitable for: for those who want to pump their lower body without exhausting strength training and recharge their batteries.
What muscles are involved: all major muscle groups. The movements in the dance are very intense - when performing different sequences of steps, the gluteal muscles, hamstrings, quadriceps muscles of the thighs and calves actively work. The back and arms in the dance must take certain positions, so they also receive a load, although to a lesser extent.
The famous salsa step: with minor adjustments for different dance styles (there are seven in total) the basic movements consist of fast-fast-slow steps to four percussive rhythms. Every fourth count is used to slowly transfer weight, pause, or - in some styles - to kick (throw out the leg) or tap (kick the floor with the foot).
Why else do you need to do salsa:
- while dancing improves blood circulation;
- active movements burn 5 to 10 calories per minute;
- regular salsa exercises help control lipid levels and blood sugar levels;
- improves emotional health;
- social skills are improved (since salsa is primarily a pair dance).
2. Flamenco
Flamenco is a southern Spanish folk culture that includes both song and dance. Flamenco can be sung, danced and even played (guitar).
Suitable for: for those who want to try something completely new (and train their brain at the same time). By the way, experienced dancers passionately claim that flamenco has no nationality, gender or age.
Muscles Used: flamenco is essentially rhythmic tapping of fractions with the feet, so that during the dance all the muscles of the legs work intensively, and all areas are involved, from the hip to the foot. When performing turns, tilts of the body, twists and other asymmetric elements, the oblique abdominal muscles receive a good load.
In terms of technique, this folk single dance is one of the most difficult. He allows constant improvisation, his drawing is intricate and contradictory, his movements require good physical preparation, flexibility and control of his own body, and the rhythm requires decent endurance.
Why else do you need to do flamenco:
- dance “sculpts” a relief back, forms an impeccable posture and beautiful hands;
- dance develops intelligence. Flamenco is called a “smart art”, to comprehend which you need to learn Spanish (at least at a basic level), master solfeggio, rhythm, ideally, master the basics of vocals and even improve your knowledge of mathematics (flamenco has very complex rhythms that need to be calculated in your head) .
3. Contemp
Contempo is a combination of dance techniques from Western (classical dance, modern jazz) and Eastern (qigong, taijiquan, yoga) arts of movement. The main exercises are built by analogy with classical and modern ones: from simple to more complex. The lesson includes exercises in the stalls (work on the floor), relaxation techniques, as well as stretching.
Suitable for: for those who want to explore themselves deeper, as well as fans of martial arts.
What muscles are involved: all, since the peculiarity of the dance is the alternation of muscle tension and relaxation, falling and lifting, sudden stops (often on straight legs) and balancing.
Why else do you need to do contemporary:
- it's aesthetically beautiful;
- dance will help you master breathing practices. Breathing during the contempo plays a big role - it should be measured. This feature kontepm learned from martial arts.
4. Irish solo dance
Solo Irish dances owe their origin to the masters of dance
- traveling teachers who appeared in Ireland in the 18th century. The peculiarity of the Irish dance is in fast and clear foot movements, while the body and arms remain motionless.
Who will suit : independent fans of James Joyce and lovers of order in everything.
What muscles are involved: all the muscles of the legs (to beat an energetic rhythm) and the back (which is always tense). Since the Irish dance is characterized by the eversion and cross position of the legs, as well as the aspiration of the dancer upwards, a beautiful posture and a fixed body play a very important role - the hands should be pressed to the sides during the dance.
Why else do you need to learn Irish dancing:
- it is physically difficult - about 800 calories are burned per hour of training;
- is fun. Seriously, thanks to its energy and positiveness, Irish dances in various manifestations and forms continue to win the hearts of people in all corners of the world, from Japan to Africa.
5. Bachata
This is a couple dance that originated in the Dominican Republic in the 1960s during the country's economic decline. Bachata was danced in spite of: dictatorship, military coups, difficulties. There is a version that the inhabitants of the Dominican Republic tried to support each other in difficult times, hence the gentle, almost intimate performance of the dance.
Suitable for: for those who want to develop body flexibility.
What muscles are involved: since there are many different steps, bends and turns in the dance, as a result of regular training, the joints of the ankle, knees, pelvis, hands and forearms will be strengthened, plasticity will develop, the muscles of the back and the press will be strengthened. The gluteal muscles and hips receive a large load.
Why else do you need to do bachata:
- It has been proven that passion for pair dances and smooth movements has a complex effect on the body. The cardiovascular system improves, the musculoskeletal system functions better, breathing evens out. The brain also receives a positive impulse - spatial imagination and reaction are trained.
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- Muscles and body parts: Legs
- Sports: Sport
- Types of training: Dancing
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